By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Ankylosing Spondylitis
Herbal teas for ankylosing spondylitis are natural remedies that help alleviate the symptoms of this chronic inflammatory disease by reducing inflammation, relieving pain, and improving flexibility.
The best herbal teas for ankylosing spondylitis include Curcuma longa, Zingiber officinale, Glycyrrhiza glabra, Ginkgo biloba, Withania somnifera, Cinchona officinalis, Rheum palmatum, Echinacea purpurea, Achillea millefolium, and Cassia auriculata.
If left untreated, ankylosing spondylitis can severely impact daily life, causing chronic pain, stiffness, and limited mobility, making simple tasks a challenge and affecting one's overall quality of life, social interactions, and career.
1. Curcuma longa
Curcuma longa teas helps with ankylosing spondylitis because of its potent anti-inflammatory properties, which play a crucial role in reducing joint inflammation and pain.
The active compound curcumin in turmeric tea has been shown to inhibit the production of pro-inflammatory cytokines, thus reducing inflammation and oxidative stress in the body.
Additionally, curcumin has been found to have analgesic and anti-arthritic effects, which can help alleviate symptoms of ankylosing spondylitis, such as stiffness and reduced mobility in the spine and other joints.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa teas that help with ankylosing spondylitis.
- Curcuminoids: These compounds have potent anti-inflammatory and antioxidant properties, which help reduce inflammation and oxidative stress in the joints and spine, alleviating symptoms of ankylosing spondylitis.
- Tumerones: These sesquiterpenes have been shown to inhibit the production of pro-inflammatory cytokines, thereby reducing inflammation and promoting healing in the affected joints and spine.
- Demethoxycurcumin: This curcuminoid has been found to have anti-inflammatory and anti-oxidative properties, which help reduce inflammation and oxidative stress in the joints and spine, thereby alleviating symptoms of ankylosing spondylitis.
Parts Used
The list below shows the primary parts of Curcuma longa used to make teas for ankylosing spondylitis.
- Rhyzomes: Rhyzomes are commonly used due to their high concentration of curcumin, a compound with potent anti-inflammatory properties.
- Roots: Roots are used for their ability to reduce inflammation and alleviate pain in the joints and spine, which are common symptoms of ankylosing spondylitis.
- Leaves: Leaves are used due to their high content of essential oils and other bioactive compounds that have anti-inflammatory and antioxidant properties.
2. Zingiber officinale
Zingiber officinale teas helps with ankylosing spondylitis because of its anti-inflammatory and analgesic properties.
The compounds present in ginger, such as gingerols and shogaols, have been shown to reduce inflammation in the body, which is a key factor in the development of ankylosing spondylitis. Additionally, the warm and soothing nature of ginger tea can help to relax muscles and improve blood circulation, reducing stiffness and pain associated with the condition.
This natural remedy may also help to reduce morning stiffness and improve overall quality of life.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with ankylosing spondylitis.
- Gingerols: They help reduce inflammation and alleviate pain associated with ankylosing spondylitis by inhibiting the production of pro-inflammatory enzymes and mediators.
- Shogaols: They possess anti-inflammatory properties, which help reduce inflammation and oxidative stress in the joints, thereby alleviating symptoms of ankylosing spondylitis.
- Zingerone: It acts as an anti-inflammatory agent, reducing the production of pro-inflammatory cytokines and enzymes, and also has antioxidant properties that help protect against oxidative stress and tissue damage.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for ankylosing spondylitis.
- Rhyzomes: Used for their anti-inflammatory and analgesic properties, which help alleviate symptoms associated with ankylosing spondylitis.
- Roots: Utilized for their immunomodulatory and antioxidant effects, which may aid in reducing inflammation and improving joint health.
- Buds: Employed for their anti-inflammatory and anti-arthritic properties, which may help alleviate pain and stiffness in individuals with ankylosing spondylitis.
3. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with ankylosing spondylitis because it contains anti-inflammatory compounds, such as flavonoids and saponins, that may reduce inflammation and alleviate symptoms.
The licorice root extract in these teas also has potent antioxidant properties, which help to combat oxidative stress and tissue damage associated with the condition. Additionally, Glycyrrhiza glabra has been shown to modulate the immune system, potentially reducing inflammation and joint damage in people with ankylosing spondylitis.
This may help to improve quality of life and manage symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with ankylosing spondylitis.
- Saponins: These compounds help reduce inflammation in the joints, which is a primary symptom of ankylosing spondylitis, and also have anti-oxidant properties to protect against tissue damage.
- Liquiritigenin: This flavonoid constituent has anti-inflammatory properties and can inhibit the production of pro-inflammatory cytokines, which contribute to the chronic inflammation and pain associated with ankylosing spondylitis.
- Glycyrrhizin: This triterpenoid saponin constituent has anti-inflammatory and immunosuppressive effects, which can help reduce inflammation and modulate the immune response in ankylosing spondylitis, thereby alleviating symptoms and slowing disease progression.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for ankylosing spondylitis.
- Roots: Used for their anti-inflammatory properties, which may help alleviate the symptoms of ankylosing spondylitis.
- Leaves: Utilized for their potential to reduce inflammation and relieve joint pain associated with ankylosing spondylitis.
- Barks: Employed for their anti-inflammatory and antioxidant properties, which may help manage the symptoms of ankylosing spondylitis.
4. Ginkgo biloba
Ginkgo biloba teas helps with ankylosing spondylitis because of its anti-inflammatory properties, which may help reduce joint pain and swelling associated with the condition.
The tea's antioxidant properties may also help protect the spine and other joints from oxidative stress, potentially slowing down the progression of the disease.
Additionally, ginkgo biloba has been shown to improve blood flow to the affected areas, which can aid in the delivery of oxygen and nutrients to the joints, promoting healing and reducing discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with ankylosing spondylitis.
- Bilobalide: It helps reduce inflammation and oxidative stress in the body, which can contribute to the progression of ankylosing spondylitis.
- Flavonoids: These compounds have potent anti-inflammatory and antioxidant properties, which can help alleviate symptoms of ankylosing spondylitis, such as joint pain and stiffness.
- Ginkgolides: These compounds have been shown to inhibit the production of pro-inflammatory mediators, which can contribute to the inflammation and joint damage associated with ankylosing spondylitis.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for ankylosing spondylitis.
- Leaves: The leaves are the most commonly used part of Ginkgo biloba due to their high concentration of flavonoids and terpenoids, which are believed to have anti-inflammatory and antioxidant properties beneficial for ankylosing spondylitis.
- Seeds: Ginkgo biloba seeds are also used to make teas due to their reported anti-inflammatory and antioxidant effects, which may help alleviate symptoms associated with ankylosing spondylitis.
- Leaves: Ginkgo biloba leaves are also used to make teas due to their high concentration of flavonoids and terpenoids, which may help reduce inflammation and improve joint health in individuals with ankylosing spondylitis.
5. Withania somnifera
Withania somnifera teas helps with ankylosing spondylitis because of its anti-inflammatory and immunomodulatory properties.
The herb, also known as Ashwagandha, is believed to reduce inflammation and oxidative stress associated with the condition. By modulating the immune system, it may help alleviate symptoms such as back pain, stiffness, and swelling.
Additionally, Withania somnifera teas may promote relaxation and reduce stress, which can contribute to the management of ankylosing spondylitis and improve overall quality of life for those affected.
Medicinal Constituents
The list below shows the primary medicinal constituents in Withania somnifera teas that help with ankylosing spondylitis.
- Withanolides: These compounds have anti-inflammatory properties, which can help reduce inflammation and pain associated with ankylosing spondylitis.
- Alkaloids: These alkaloids have potent anti-inflammatory and immunomodulatory effects, which can help regulate the immune system and reduce inflammation in the body.
- Saponins: These compounds have antioxidant and anti-inflammatory properties, which can help protect against oxidative stress and inflammation that contribute to the progression of ankylosing spondylitis.
Parts Used
The list below shows the primary parts of Withania somnifera used to make teas for ankylosing spondylitis.
- Roots: They are used because they contain the highest concentration of bioactive compounds, including alkaloids and glycosides, which help alleviate inflammation and pain associated with ankylosing spondylitis.
- Leaves: They are used because they have anti-inflammatory and antioxidant properties that help reduce inflammation and oxidative stress in the body, which is beneficial for ankylosing spondylitis management.
- Seeds: They are used because they contain flavonoids and alkaloids that have anti-inflammatory and immunomodulatory effects, which help to reduce pain and inflammation in ankylosing spondylitis patients.
6. Cinchona officinalis
Cinchona officinalis teas helps with ankylosing spondylitis because of its rich content of quinine and other bioactive compounds that have potent anti-inflammatory properties.
The quinine in Cinchona officinalis has been shown to inhibit the production of pro-inflammatory cytokines, which contribute to the inflammation and pain characteristic of ankylosing spondylitis.
Additionally, the tea's alkaloids may help to modulate the immune system, reducing the body's overactive response that leads to joint damage and stiffness in individuals with the condition.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with ankylosing spondylitis.
- Alkaloids: These compounds help reduce inflammation and alleviate pain associated with ankylosing spondylitis by modulating the body's immune response and reducing pro-inflammatory cytokines.
- Glycosides: These compounds have anti-inflammatory properties that may help reduce the inflammation and pain associated with ankylosing spondylitis by inhibiting the production of pro-inflammatory enzymes.
- Quinovic glycosides: These compounds have potent anti-inflammatory and immunomodulatory effects, which may help alleviate the symptoms of ankylosing spondylitis by reducing inflammation and modulating the immune response.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for ankylosing spondylitis.
- Leaves: The leaves are used to make teas due to their high content of quinine, a natural anti-inflammatory compound that helps alleviate the symptoms of ankylosing spondylitis.
- Barks: The barks are used to make teas due to their high content of quinovic acids, which have anti-inflammatory and analgesic properties that help reduce pain and inflammation associated with ankylosing spondylitis.
- Stems: The stems are used to make teas due to their content of quinine and other alkaloids that help reduce inflammation and alleviate pain in individuals with ankylosing spondylitis.
7. Rheum palmatum
Rheum palmatum teas helps with ankylosing spondylitis because of its anti-inflammatory properties, which help reduce joint pain and inflammation.
The tea contains compounds like rhein and emodin, which have been shown to inhibit the production of pro-inflammatory cytokines, thereby reducing the severity of symptoms. Additionally, Rheum palmatum tea has been found to have antioxidant properties, which help protect against oxidative stress and promote overall joint health.
This can lead to improved mobility and reduced stiffness in individuals with ankylosing spondylitis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rheum palmatum teas that help with ankylosing spondylitis.
- Anthraquinones: These compounds have anti-inflammatory properties, which can help reduce inflammation and alleviate symptoms associated with ankylosing spondylitis.
- Flavonoids: Flavonoids in Rheum palmatum teas have potent antioxidant properties, which can help mitigate oxidative stress and inflammation in the body, contributing to the management of ankylosing spondylitis.
- Triterpenoids: Triterpenoids in Rheum palmatum teas exhibit anti-inflammatory and immunomodulatory effects, which can help regulate the immune system and reduce inflammation in the joints, a key aspect of ankylosing spondylitis management.
Parts Used
The list below shows the primary parts of Rheum palmatum used to make teas for ankylosing spondylitis.
- Roots: Used for their anti-inflammatory properties to help alleviate pain and stiffness associated with ankylosing spondylitis.
- Leaves: Utilized for their anti-inflammatory and immunomodulatory effects to reduce inflammation and improve joint health.
- Rhyzomes: Employed for their analgesic and anti-inflammatory properties to provide relief from pain and discomfort in patients with ankylosing spondylitis.
8. Echinacea purpurea
Echinacea purpurea teas helps with ankylosing spondylitis because of its anti-inflammatory and immunomodulatory properties.
The tea's active compounds, such as alkylamides and caffeic acid, have been shown to reduce inflammation and oxidative stress in the body. This can help alleviate the chronic pain and stiffness associated with ankylosing spondylitis.
Additionally, Echinacea's ability to stimulate the production of white blood cells can aid in fighting off underlying infections that may be contributing to the condition, providing relief and improving overall quality of life.
Medicinal Constituents
The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with ankylosing spondylitis.
- Iridoids: Iridoids in Echinacea purpurea may help with ankylosing spondylitis by reducing inflammation and modulating the immune system, which can contribute to the disease's progression.
- Flavonoids: Flavonoids in Echinacea purpurea may help with ankylosing spondylitis by exerting anti-inflammatory and antioxidant effects, which can help mitigate the oxidative stress and inflammation associated with the disease.
- Polysaccharides: Polysaccharides in Echinacea purpurea may help with ankylosing spondylitis by stimulating the immune system and increasing the production of anti-inflammatory cytokines, which can help reduce inflammation and joint damage.
Parts Used
The list below shows the primary parts of Echinacea purpurea used to make teas for ankylosing spondylitis.
- Roots: They contain compounds that may help reduce inflammation and alleviate pain associated with ankylosing spondylitis.
- Leaves: They are rich in antioxidants and may help reduce oxidative stress, contributing to the management of ankylosing spondylitis symptoms.
- Flowers: They contain flavonoids and other bioactive compounds that may help reduce inflammation and improve immune function in individuals with ankylosing spondylitis.
9. Achillea millefolium
Achillea millefolium teas helps with ankylosing spondylitis because it contains anti-inflammatory compounds such as flavonoids and sesquiterpene lactones.
These compounds may help reduce joint inflammation and pain, which are common symptoms of ankylosing spondylitis. The tea's anti-inflammatory properties may also help slow down the progression of the disease by reducing the formation of new bone growth in the spine.
Additionally, Achillea millefolium's antioxidant properties may help protect against oxidative stress, which is thought to contribute to the development of ankylosing spondylitis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Achillea millefolium teas that help with ankylosing spondylitis.
- Phenolic acids: These compounds have anti-inflammatory properties, which can help reduce inflammation and joint pain associated with ankylosing spondylitis.
- Flavonoids: Flavonoids in Achillea millefolium have antioxidant and anti-inflammatory effects, which may help alleviate symptoms of ankylosing spondylitis by reducing oxidative stress and inflammation in the body.
- Terpenoids: Terpenoids in the plant have anti-inflammatory and immune-modulating properties, which can help regulate the immune system's response to inflammation and potentially reduce the severity of ankylosing spondylitis symptoms.
Parts Used
The list below shows the primary parts of Achillea millefolium used to make teas for ankylosing spondylitis.
- Leaves: Used for their anti-inflammatory properties to help reduce pain and inflammation associated with ankylosing spondylitis.
- Flowers: Utilized for their antioxidant and anti-inflammatory effects to help alleviate symptoms and promote joint health.
- Stems: Employed for their anti-inflammatory and analgesic properties to help reduce pain and discomfort in patients with ankylosing spondylitis.
10. Cassia auriculata
Cassia auriculata teas helps with ankylosing spondylitis because of its potent anti-inflammatory properties.
The flavonoids present in the tea, such as kaempferol and quercetin, have been shown to inhibit the production of pro-inflammatory enzymes, thereby reducing inflammation and pain in the joints. Additionally, Cassia auriculata contains compounds that have antioxidant and immunomodulatory effects, which can help alleviate the symptoms of ankylosing spondylitis, including stiffness, swelling, and reduced mobility in the spine and other joints.
This makes Cassia auriculata a promising natural remedy for managing the condition.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cassia auriculata teas that help with ankylosing spondylitis.
- Flavonoids: These compounds have anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress associated with ankylosing spondylitis.
- Alkaloids: Alkaloids present in Cassia auriculata may help alleviate pain and inflammation by modulating the body's immune response and reducing the production of pro-inflammatory cytokines.
- Phenolic acids: These compounds possess anti-inflammatory and antioxidant properties, which can help protect against tissue damage and promote healing in joints affected by ankylosing spondylitis.
Parts Used
The list below shows the primary parts of Cassia auriculata used to make teas for ankylosing spondylitis.
- Leaves: Used to make teas for ankylosing spondylitis because they are rich in anti-inflammatory and antioxidant properties that help reduce pain and inflammation.
- Stems: Used to make teas for ankylosing spondylitis because they contain bioactive compounds that have anti-inflammatory and analgesic effects, providing relief from pain and discomfort.
- Buds: Used to make teas for ankylosing spondylitis because they possess anti-inflammatory and antioxidant properties that help reduce inflammation and alleviate symptoms of the condition.