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Updated: Nov 13, 2024

10 Best Herbal Teas For Ankylosing Spondylitis

herbal teas for akylosing-spondylitis overview

Herbal teas for ankylosing spondylitis are natural remedies that help alleviate the symptoms of this chronic inflammatory disease by reducing inflammation, relieving pain, and improving flexibility.

The best herbal teas for ankylosing spondylitis include Curcuma longa, Zingiber officinale, Glycyrrhiza glabra, Ginkgo biloba, Withania somnifera, Cinchona officinalis, Rheum palmatum, Echinacea purpurea, Achillea millefolium, and Cassia auriculata.

If left untreated, ankylosing spondylitis can severely impact daily life, causing chronic pain, stiffness, and limited mobility, making simple tasks a challenge and affecting one's overall quality of life, social interactions, and career.

1. Curcuma longa

Curcuma longa teas helps with ankylosing spondylitis because of its potent anti-inflammatory properties, which play a crucial role in reducing joint inflammation and pain.

The active compound curcumin in turmeric tea has been shown to inhibit the production of pro-inflammatory cytokines, thus reducing inflammation and oxidative stress in the body.

Additionally, curcumin has been found to have analgesic and anti-arthritic effects, which can help alleviate symptoms of ankylosing spondylitis, such as stiffness and reduced mobility in the spine and other joints.

curcuma longa herbal teas for akylosing-spondylitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with ankylosing spondylitis.

Parts Used

The list below shows the primary parts of Curcuma longa used to make teas for ankylosing spondylitis.

2. Zingiber officinale

Zingiber officinale teas helps with ankylosing spondylitis because of its anti-inflammatory and analgesic properties.

The compounds present in ginger, such as gingerols and shogaols, have been shown to reduce inflammation in the body, which is a key factor in the development of ankylosing spondylitis. Additionally, the warm and soothing nature of ginger tea can help to relax muscles and improve blood circulation, reducing stiffness and pain associated with the condition.

This natural remedy may also help to reduce morning stiffness and improve overall quality of life.

zingiber officinale herbal teas for akylosing-spondylitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with ankylosing spondylitis.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for ankylosing spondylitis.

3. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with ankylosing spondylitis because it contains anti-inflammatory compounds, such as flavonoids and saponins, that may reduce inflammation and alleviate symptoms.

The licorice root extract in these teas also has potent antioxidant properties, which help to combat oxidative stress and tissue damage associated with the condition. Additionally, Glycyrrhiza glabra has been shown to modulate the immune system, potentially reducing inflammation and joint damage in people with ankylosing spondylitis.

This may help to improve quality of life and manage symptoms.

glycyrrhiza glabra herbal teas for akylosing-spondylitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with ankylosing spondylitis.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for ankylosing spondylitis.

4. Ginkgo biloba

Ginkgo biloba teas helps with ankylosing spondylitis because of its anti-inflammatory properties, which may help reduce joint pain and swelling associated with the condition.

The tea's antioxidant properties may also help protect the spine and other joints from oxidative stress, potentially slowing down the progression of the disease.

Additionally, ginkgo biloba has been shown to improve blood flow to the affected areas, which can aid in the delivery of oxygen and nutrients to the joints, promoting healing and reducing discomfort.

ginkgo biloba herbal teas for akylosing-spondylitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with ankylosing spondylitis.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for ankylosing spondylitis.

5. Withania somnifera

Withania somnifera teas helps with ankylosing spondylitis because of its anti-inflammatory and immunomodulatory properties.

The herb, also known as Ashwagandha, is believed to reduce inflammation and oxidative stress associated with the condition. By modulating the immune system, it may help alleviate symptoms such as back pain, stiffness, and swelling.

Additionally, Withania somnifera teas may promote relaxation and reduce stress, which can contribute to the management of ankylosing spondylitis and improve overall quality of life for those affected.

withania somnifera herbal teas for akylosing-spondylitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Withania somnifera teas that help with ankylosing spondylitis.

Parts Used

The list below shows the primary parts of Withania somnifera used to make teas for ankylosing spondylitis.

6. Cinchona officinalis

Cinchona officinalis teas helps with ankylosing spondylitis because of its rich content of quinine and other bioactive compounds that have potent anti-inflammatory properties.

The quinine in Cinchona officinalis has been shown to inhibit the production of pro-inflammatory cytokines, which contribute to the inflammation and pain characteristic of ankylosing spondylitis.

Additionally, the tea's alkaloids may help to modulate the immune system, reducing the body's overactive response that leads to joint damage and stiffness in individuals with the condition.

cinchona officinalis herbal teas for akylosing-spondylitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with ankylosing spondylitis.

Parts Used

The list below shows the primary parts of Cinchona officinalis used to make teas for ankylosing spondylitis.

7. Rheum palmatum

Rheum palmatum teas helps with ankylosing spondylitis because of its anti-inflammatory properties, which help reduce joint pain and inflammation.

The tea contains compounds like rhein and emodin, which have been shown to inhibit the production of pro-inflammatory cytokines, thereby reducing the severity of symptoms. Additionally, Rheum palmatum tea has been found to have antioxidant properties, which help protect against oxidative stress and promote overall joint health.

This can lead to improved mobility and reduced stiffness in individuals with ankylosing spondylitis.

rheum palmatum herbal teas for akylosing-spondylitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Rheum palmatum teas that help with ankylosing spondylitis.

Parts Used

The list below shows the primary parts of Rheum palmatum used to make teas for ankylosing spondylitis.

8. Echinacea purpurea

Echinacea purpurea teas helps with ankylosing spondylitis because of its anti-inflammatory and immunomodulatory properties.

The tea's active compounds, such as alkylamides and caffeic acid, have been shown to reduce inflammation and oxidative stress in the body. This can help alleviate the chronic pain and stiffness associated with ankylosing spondylitis.

Additionally, Echinacea's ability to stimulate the production of white blood cells can aid in fighting off underlying infections that may be contributing to the condition, providing relief and improving overall quality of life.

echinacea purpurea herbal teas for akylosing-spondylitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with ankylosing spondylitis.

Parts Used

The list below shows the primary parts of Echinacea purpurea used to make teas for ankylosing spondylitis.

9. Achillea millefolium

Achillea millefolium teas helps with ankylosing spondylitis because it contains anti-inflammatory compounds such as flavonoids and sesquiterpene lactones.

These compounds may help reduce joint inflammation and pain, which are common symptoms of ankylosing spondylitis. The tea's anti-inflammatory properties may also help slow down the progression of the disease by reducing the formation of new bone growth in the spine.

Additionally, Achillea millefolium's antioxidant properties may help protect against oxidative stress, which is thought to contribute to the development of ankylosing spondylitis.

achillea millefolium herbal teas for akylosing-spondylitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with ankylosing spondylitis.

Parts Used

The list below shows the primary parts of Achillea millefolium used to make teas for ankylosing spondylitis.

10. Cassia auriculata

Cassia auriculata teas helps with ankylosing spondylitis because of its potent anti-inflammatory properties.

The flavonoids present in the tea, such as kaempferol and quercetin, have been shown to inhibit the production of pro-inflammatory enzymes, thereby reducing inflammation and pain in the joints. Additionally, Cassia auriculata contains compounds that have antioxidant and immunomodulatory effects, which can help alleviate the symptoms of ankylosing spondylitis, including stiffness, swelling, and reduced mobility in the spine and other joints.

This makes Cassia auriculata a promising natural remedy for managing the condition.

cassia auriculata herbal teas for akylosing-spondylitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Cassia auriculata teas that help with ankylosing spondylitis.

Parts Used

The list below shows the primary parts of Cassia auriculata used to make teas for ankylosing spondylitis.