By Leen Randell

Updated: Nov 13, 2024

10 Best Herbal Teas For Swollen Gums

Herbal teas for swollen gums are natural remedies that help alleviate the inflammation and discomfort associated with gum swelling, often caused by gum disease, dental procedures, or injury.

The best herbal teas for swollen gums include Echinacea purpurea, Salvia officinalis, Eucalyptus globulus, Calendula officinalis, Ginkgo biloba, Achillea millefolium, Commiphora molmol, Aloe barbadensis, Glycyrrhiza glabra, and Sanguinaria canadensis.

If left untreated, swollen gums can lead to painful chewing, bad breath, and difficulty speaking, affecting daily life and overall well-being.

1. Echinacea purpurea

Echinacea purpurea teas helps with swollen gums because it possesses anti-inflammatory properties that can reduce swelling and alleviate pain.

The tea's active compounds, such as alkylamides and caffeic acid derivatives, have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, which contribute to gum inflammation. Additionally, Echinacea's immunomodulatory effects can boost the body's natural defenses against infection, promoting a faster recovery from gum inflammation and promoting overall oral health.

This makes Echinacea a popular natural remedy for gum inflammation and mouth sores.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with swollen gums.

• Iridoid glycosides: These compounds have anti-inflammatory properties, which help reduce swelling and pain associated with gum inflammation.
• Phenolic acids: These compounds have antioxidant and anti-inflammatory properties, which help protect the gums from oxidative stress and inflammation, promoting healing and reducing swelling.
• Polysaccharides: These compounds have immunomodulatory properties, which help stimulate the immune system to fight off infections that can cause gum inflammation and swelling.

Parts Used

The list below shows the primary parts of Echinacea purpurea used to make teas for swollen gums.

• Roots: Rich in compounds like echinacoside, which has anti-inflammatory properties that help reduce swelling.
• Leaves: Contain flavonoids and phenolic acids that possess antimicrobial properties, which help combat bacterial infections causing gum swelling.
• Flowers: Abundant in alkylamides, which have anti-inflammatory and antioxidant effects that aid in soothing swollen gums.

2. Salvia officinalis

Salvia officinalis teas helps with swollen gums because of its anti-inflammatory properties.

The active compounds in the herb, such as rosmarinic acid and carnosic acid, have been shown to reduce inflammation and promote healing in the mouth. Additionally, Salvia officinalis has antimicrobial properties that help combat the underlying infections that can cause swollen gums. By reducing inflammation and combating infections, Salvia officinalis teas can help alleviate swollen gums and promote a healthy oral environment.

Regular consumption may also reduce the risk of gum disease.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salvia officinalis teas that help with swollen gums.

• Carnosic acid: It has anti-inflammatory properties that help reduce swelling and inflammation in the gums.
• Rosmarinic acid: It has antimicrobial properties that inhibit the growth of bacteria and fungi that can cause gum infections and swelling.
• Ursolic acid: It has anti-inflammatory and antioxidant properties that help reduce inflammation and promote healing in the gums.

Parts Used

The list below shows the primary parts of Salvia officinalis used to make teas for swollen gums.

• Leaves: The leaves are the most commonly used part due to their high concentration of antimicrobial and anti-inflammatory compounds, which help reduce swelling and alleviate pain.
• Buds: The buds are used for their antiseptic and anti-inflammatory properties, which aid in soothing swollen gums and preventing infection.

3. Eucalyptus globulus

Eucalyptus globulus teas helps with swollen gums because of its anti-inflammatory properties.

The tea contains compounds like cineole, which have been shown to reduce swelling and ease pain. Eucalyptus globulus tea also has a soothing effect on the mucous membranes, helping to reduce inflammation and promote healing. Additionally, its antimicrobial properties help to combat the underlying infection that may be causing the swollen gums, promoting a healthy oral environment and aiding in the recovery process.

This natural remedy provides relief from swollen gums.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eucalyptus globulus teas that help with swollen gums.

• Cineole: It helps reduce inflammation in swollen gums by acting as an anti-inflammatory agent, thus providing relief from pain and discomfort.
• Caffeic acid: It acts as an antibacterial agent, preventing the growth of bacteria that can cause infections and inflammation in swollen gums.
• Limonene: It possesses anti-inflammatory properties that help reduce swelling and ease pain in the gums, making it an effective remedy for swollen gums.

Parts Used

The list below shows the primary parts of Eucalyptus globulus used to make teas for swollen gums.

• Leaves: The most commonly used part, as they contain high levels of eucalyptol, a natural antiseptic and anti-inflammatory that helps to reduce swelling and pain.
• Buds: The buds are used due to their high concentration of eucalyptol and other bioactive compounds, which provide relief from swollen gums and other oral health issues.
• Stems: The stems of Eucalyptus globulus are sometimes used to make teas, as they contain a smaller amount of eucalyptol than leaves or buds, but still offer some anti-inflammatory benefits.

4. Calendula officinalis

Calendula officinalis teas helps with swollen gums because of its anti-inflammatory and antimicrobial properties.

The tea's bioactive compounds, such as triterpenoids and saponins, have been shown to reduce swelling and alleviate pain. Calendula's antiseptic properties also help to combat underlying infections that can contribute to gum inflammation. Additionally, the tea's soothing effects may help to calm irritated gum tissues, promoting a faster recovery and reducing the risk of further complications.

Regular consumption may also help to prevent gum inflammation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with swollen gums.

• Flavonoids: These compounds possess anti-inflammatory properties, which help to reduce swelling and alleviate pain associated with swollen gums.
• Tannins: Tannins exhibit astringent properties, helping to constrict blood vessels and reduce inflammation, thereby providing relief from swollen gums.
• Sesquiterpenes: Sesquiterpenes possess antimicrobial properties, which help to combat bacterial and fungal infections that can cause swollen gums, promoting a healthy oral environment.

Parts Used

The list below shows the primary parts of Calendula officinalis used to make teas for swollen gums.

• Flowers: They are used due to their anti-inflammatory properties, which help reduce swelling and pain in the gums.
• Leaves: They are used for their soothing and calming effects, which can help ease discomfort and inflammation in the gums.
• Stems: They are used for their antioxidant properties, which can help reduce inflammation and promote healing in the gums.

5. Ginkgo biloba

Ginkgo biloba teas helps with swollen gums because of its anti-inflammatory properties, which reduce swelling and alleviate discomfort.

The flavonoids and terpenoids present in Ginkgo biloba tea work to constrict blood vessels, thereby reducing blood flow to the affected area. This helps in reducing the inflammation and swelling associated with gum infections or irritation, promoting a faster recovery and relief from symptoms.

Regular consumption of Ginkgo biloba tea can lead to improved oral health and reduced gum inflammation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with swollen gums.

• Flavonoids: Help reduce inflammation and improve blood flow to the gums, which can alleviate swelling and promote healing.
• Bilobalide: Exhibit anti-inflammatory properties that can help reduce swelling and pain in the gums, while also promoting tissue repair.
• Quercetin: Act as a powerful antioxidant and anti-inflammatory agent, which can help reduce inflammation and oxidative stress in the gums, leading to decreased swelling.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for swollen gums.

• Leaves: The leaves are commonly used in teas for swollen gums due to their antioxidant and anti-inflammatory properties.
• Seeds: The seeds are often used in teas for swollen gums due to their antimicrobial properties, which help to reduce inflammation and promote healing.
• Barks: The barks are sometimes used in teas for swollen gums due to their anti-inflammatory properties, which help to reduce swelling and promote healing.

6. Achillea millefolium

Achillea millefolium teas helps with swollen gums because of its anti-inflammatory properties.

The tea, made from the leaves and flowers of the plant, contains compounds such as sesquiterpene lactones and flavonoids that have been shown to reduce inflammation and promote healing. The antiseptic properties of the tea also help to combat bacterial infections that can cause swollen gums.

Regular consumption of Achillea millefolium tea may help to alleviate symptoms of gum inflammation, promoting a healthy and pain-free oral environment.

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with swollen gums.

• Achillin: This sesquiterpene lactone has anti-inflammatory properties that help reduce swelling and alleviate pain in inflamed gums.
• Apigenin: As a flavonoid, apigenin exhibits anti-inflammatory and antimicrobial activities that help combat bacterial infections causing swollen gums.
• Rosmarinic acid: This phenolic diterpene acid has potent antioxidant and anti-inflammatory effects that help reduce inflammation and promote healing in swollen gums.

Parts Used

The list below shows the primary parts of Achillea millefolium used to make teas for swollen gums.

• Leaves: The leaves of Achillea millefolium are commonly used to make teas due to their anti-inflammatory properties, which can help reduce swelling in the gums.
• Flowers: The flowers of Achillea millefolium are also used to make teas, as they contain anti-inflammatory compounds that can help alleviate swollen gums and promote healing.
• Roots: The roots of Achillea millefolium are used to make teas due to their antiseptic and anti-inflammatory properties, which can help combat infections and reduce swelling in the gums.

7. Commiphora molmol

Commiphora molmol teas helps with swollen gums because of its anti-inflammatory properties.

The tea contains boswellic acids, which have been shown to reduce swelling and pain by inhibiting the production of inflammatory chemicals. Additionally, the antiseptic properties of Commiphora molmol help to combat bacterial infections that can cause gum inflammation. By promoting healing and reducing inflammation, Commiphora molmol teas can provide relief for swollen gums and promote overall oral health.

Its natural compounds work synergistically to alleviate symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Commiphora molmol teas that help with swollen gums.

• Furocoumarins: These compounds have anti-inflammatory properties, which help reduce swelling and pain associated with gum inflammation.
• Triterpenoids: These compounds exhibit antimicrobial properties, preventing the growth of bacteria that can cause gum infections and inflammation.
• Phenolic acids: These compounds have antioxidant and anti-inflammatory properties, which help reduce inflammation and promote healing in swollen gums.

Parts Used

The list below shows the primary parts of Commiphora molmol used to make teas for swollen gums.

• Roots: Rich in myrrh resin, which has anti-inflammatory properties to reduce swelling and pain in gums.
• Barks: Contain myrrh, a natural antiseptic and anti-inflammatory agent to soothe and heal swollen gums.
• Buds: Abundant in myrrh, a compound that helps to reduce inflammation and fight infections in swollen gums.

8. Aloe barbadensis

Aloe barbadensis teas helps with swollen gums because of its anti-inflammatory properties, which reduce swelling and ease pain.

The gel extracted from the Aloe vera plant contains compounds like aloin and aloe-emodin, which have potent anti-inflammatory effects. Drinking Aloe vera tea helps to calm swollen gums, promoting healthy blood flow and reducing redness. Regular consumption of Aloe vera tea may also aid in the prevention of gum diseases, promoting overall oral health and well-being.

This natural remedy has been used for centuries to soothe and heal oral issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with swollen gums.

• Aloe-emodin: It has anti-inflammatory properties, which help to reduce swelling and pain in the gums.
• Catechins: These phenolic compounds have antimicrobial properties, which can help to combat bacterial infections that may be contributing to the swelling of the gums.
• Aloe-β-sitosterol: It has anti-inflammatory and antioxidant properties, which can help to reduce inflammation, pain, and promote healing in the affected gums.

Parts Used

The list below shows the primary parts of Aloe barbadensis used to make teas for swollen gums.

• Leaves: The most commonly used part of Aloe barbadensis, due to their high content of anti-inflammatory compounds, which help alleviate swollen gums.
• Stems: Stems of Aloe barbadensis are also used, as they contain similar anti-inflammatory properties to the leaves, making them effective in soothing swollen gums.
• Roots: Roots of Aloe barbadensis are sometimes used, as they are believed to possess anti-inflammatory and antibacterial properties, which can help combat swollen gums.

9. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with swollen gums because it contains anti-inflammatory properties that soothe and calm irritated tissues.

The licorice root extract in these teas has been traditionally used to reduce inflammation and promote healing in the mouth. By reducing swelling and promoting a healthy oral environment, Glycyrrhiza glabra teas can alleviate discomfort and pain associated with swollen gums.

This natural remedy can also help to prevent further inflammation and promote a balanced oral microbiome.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with swollen gums.

• Flavonoids: These compounds exhibit anti-inflammatory properties, reducing swelling and pain associated with gum inflammation.
• Saponins: The saponin content in Glycyrrhiza glabra has been shown to exhibit antimicrobial properties, helping to combat bacterial infections that can cause gum inflammation.
• Glycyrrhizin: This triterpenoid saponin has potent anti-inflammatory and antioxidant effects, which help to soothe and reduce inflammation in the gums.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for swollen gums.

• Roots: They contain glycyrrhizin, a compound that has anti-inflammatory and soothing properties.
• Leaves: They possess mild anti-inflammatory and antibacterial properties that help reduce swelling and infection.
• Stems: Although less commonly used, stems of Glycyrrhiza glabra can be used to make teas that have some anti-inflammatory and soothing effects due to the presence of glycosides.

10. Sanguinaria canadensis

Sanguinaria canadensis teas helps with swollen gums because it contains compounds that have anti-inflammatory and antimicrobial properties.

These properties help to reduce swelling and alleviate pain associated with gum inflammation. The tea also has antiseptic properties that combat bacterial and fungal infections that can cause gum inflammation.

Additionally, Sanguinaria canadensis contains sanguinarine, a natural compound that has been shown to inhibit the growth of bacteria that can contribute to gum disease, making it a potential natural remedy for swollen gums.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sanguinaria canadensis teas that help with swollen gums.

• Protoberberine alkaloids: These compounds exhibit anti-inflammatory properties, which help reduce swelling and pain associated with swollen gums.
• Sanguinarine: This alkaloid has antimicrobial properties, preventing the growth of bacteria that can cause infections leading to swollen gums.
• Berberine: As an anti-inflammatory and antimicrobial agent, berberine helps reduce inflammation and kills bacteria that contribute to swollen gums.

Parts Used

The list below shows the primary parts of Sanguinaria canadensis used to make teas for swollen gums.

• Roots: The roots of Sanguinaria canadensis are used to make teas for swollen gums due to their analgesic and anti-inflammatory properties.
• Leaves: The leaves of Sanguinaria canadensis are used to make teas for swollen gums due to their anti-inflammatory and antimicrobial properties.
• Buds: The buds of Sanguinaria canadensis are used to make teas for swollen gums due to their analgesic and anti-inflammatory properties.