8 Herbal Teas For Swollen Gums

Herbal teas can be a great way to relieve swollen gums, especially when you're experiencing inflammation or discomfort.

Some herbs are particularly good at reducing swelling and soothing pain. For example, Echinacea purpurea is known for its anti-inflammatory properties, which can help calm swollen gums. Drinking Echinacea tea can help bring down the swelling and make your gums feel more comfortable. Eucalyptus globulus is another herb that can be helpful in this situation. Its antimicrobial properties can help combat the underlying infection that's causing the swelling, and its cooling effect can help reduce pain and inflammation.

Simply steep some dried Eucalyptus leaves in hot water, let it cool, and sip on it several times a day to see some relief. Salvia officinalis, also known as sage, is another herb that can help with swollen gums. Its anti-inflammatory properties can help reduce swelling and pain, while its antimicrobial properties can help combat infection. You can drink sage tea hot or cold, whichever you prefer, and it can be a great way to soothe your gums and get some relief from discomfort. Drinking herbal teas can be a gentle and natural way to relieve swollen gums, and it can be a great alternative to harsh chemicals or antibiotics. By soothing pain and reducing inflammation, herbal teas can help you feel more comfortable and get back to your daily activities.

Plus, many herbal teas are easy to make and can be a fun way to try out new flavors and herbs.

• 1. Echinacea purpurea
• 2. Eucalyptus globulus
• 3. Salvia officinalis
• 4. Zingiber officinale
• 5. Melissa officinalis
• 6. Achillea millefolium
• 7. Glycyrrhiza glabra
• 8. Ginkgo biloba

1. Echinacea purpurea

Echinacea purpurea teas contains a number of bioactive constituents that make it beneficial for swollen gums.

These constituents include alkylamides, glycoproteins, and phenolic acids, which have anti-inflammatory properties. The alkylamides, in particular, have been shown to inhibit the production of inflammatory chemicals in the body, reducing swelling and pain. The glycoproteins, such as echinacin, have also been found to have antimicrobial properties, helping to prevent infection and promote healing.

By reducing inflammation and preventing infection, Echinacea purpurea teas can help to alleviate swollen gums and promote a healthy mouth.

1. Gather 2 tablespoons of dried Echinacea purpurea roots and flowers.
2. Place 1 cup of boiling water in a teapot.
3. Add the 2 tablespoons of Echinacea purpurea to the boiling water.
4. Let the mixture steep for 5-7 minutes. Strain the liquid.
5. Drink 1/2 cup of the tea 2-3 times a day for swollen gums.

2. Eucalyptus globulus

Eucalyptus globulus teas contains bioactive constituents like tannins, flavonoids, and triterpenoids.

These compounds have anti-inflammatory and antimicrobial properties that help reduce swelling and fight infection in swollen gums. Tannins, in particular, have astringent properties that help reduce bleeding and ease pain. Flavonoids, like quercetin and kaempferol, have antioxidant properties that help protect gums from damage and promote healing.

Regular consumption of Eucalyptus globulus teas may help soothe swollen gums and promote overall oral health.

1. Gather 1 cup of water and 1 tablespoon of dried Eucalyptus globulus leaves.
2. Boil the water in a pot and then reduce the heat to low.
3. Add the dried Eucalyptus globulus leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the Eucalyptus globulus tea 2-3 times a day to help soothe swollen gums.

3. Salvia officinalis

Salvia officinalis teas contains compounds like rosmarinic acid and carnosic acid, which have anti-inflammatory properties.

These properties help reduce swelling and pain in swollen gums. Rosmarinic acid also has antimicrobial properties, which can prevent infections that can cause gum swelling. The antioxidant properties of carnosic acid can help protect gum tissue from damage caused by free radicals.

Drinking Salvia officinalis teas regularly may help prevent swollen gums by reducing inflammation and preventing infections.

1. Gather 1 teaspoon of dried Salvia officinalis leaves and 1 cup of boiling water.
2. Steep the leaves in the boiling water for 5-7 minutes, then strain them out.
3. Add 1 tablespoon of honey to the tea if desired for taste.
4. Drink the tea 3 times a day to help reduce swelling in gums.
5. Store any leftover tea in the fridge for up to 24 hours.

4. Zingiber officinale

Zingiber officinale teas contains compounds like gingerols and shogaols, which have anti-inflammatory properties.

These compounds reduce swelling by blocking the production of prostaglandins, hormone-like substances that cause inflammation. The antioxidant properties of ginger help fight off free radicals that can damage gum tissue and cause swelling. Ginger's antibacterial properties also help prevent infections that can cause gum inflammation and swelling.

By reducing inflammation and fighting off infections, Zingiber officinale teas can help alleviate swollen gums.

1. Gather 1 cup of fresh ginger root, 1 cup of boiling water, a tea infuser or a strainer, and a cup.
2. Peel the ginger root and slice it thinly.
3. Add the sliced ginger to the tea infuser or a strainer.
4. Pour the boiling water over the ginger and let it steep for 5-7 minutes.
5. Strain the tea and drink it warm to help soothe swollen gums.

5. Melissa officinalis

Melissa officinalis teas contains a variety of bioactive constituents, including flavonoids, phenolic acids, and volatile oils.

These compounds have anti-inflammatory and antimicrobial properties, which can help to reduce swelling and prevent infection in swollen gums. The flavonoids in Melissa officinalis, such as hesperidin and eriodictyol, have been shown to inhibit the production of pro-inflammatory enzymes, while the phenolic acids have antioxidant properties that can help to protect the gums from damage. The volatile oils, including linalool and citral, have antimicrobial properties that can help to kill bacteria and other microorganisms that can cause gum infections.

By reducing inflammation and preventing infection, Melissa officinalis teas can help to alleviate the symptoms of swollen gums.

1. Gather 1 cup of water and 1 tablespoon of Melissa officinalis dried leaves.
2. Heat the water in a pot until it reaches a boil.
3. Add the dried Melissa officinalis leaves to the boiling water and let it simmer for 5-7 minutes.
4. Strain the tea into a cup using a tea strainer or a piece of cheesecloth.
5. Drink the tea while it's still warm, 2-3 times a day, to help reduce swollen gums.

6. Achillea millefolium

Achillea millefolium teas contains biologically active compounds like sesquiterpene lactones, flavonoids, and phenolic acids.

These compounds have anti-inflammatory properties, which help to reduce swelling in the gums. The sesquiterpene lactones, specifically, have been shown to inhibit the production of pro-inflammatory enzymes, while the flavonoids and phenolic acids have antioxidant and free radical-scavenging properties. These properties help to reduce the inflammation and swelling associated with gum problems, promoting a healthy gum environment.

By reducing inflammation and promoting healing, Achillea millefolium teas can help to alleviate swollen gums.

1. Gather 2 tablespoons of dried Achillea millefolium leaves and flowers.
2. Place the dried leaves and flowers in a cup of boiling water.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the liquid into another cup and discard the solids.
5. Drink 1 cup of the tea 2-3 times a day to help reduce swollen gums.

7. Glycyrrhiza glabra

Glycyrrhiza glabra teas contains active constituents like glycyrrhizin, flavonoids, and saponins.

These compounds have anti-inflammatory properties that help reduce swelling in the gums. Glycyrrhizin, in particular, inhibits the production of prostaglandins, which are substances that cause inflammation. The flavonoids and saponins in Glycyrrhiza glabra teas have antioxidant and soothing effects that can calm irritated gums.

Regular consumption of Glycyrrhiza glabra teas may help alleviate gum swelling by reducing inflammation and promoting oral health.

1. Gather 1 tablespoon of dried Glycyrrhiza glabra root, 1 cup of boiling water, and a tea infuser or strainer.
2. Place the Glycyrrhiza glabra root in the tea infuser or strainer.
3. Pour 1 cup of boiling water over the root and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink the tea 2-3 times a day to help reduce swelling in the gums.

8. Ginkgo biloba

Ginkgo biloba teas contains flavonoids and terpenoids as its bioactive constituents.

These compounds have anti-inflammatory properties that can help reduce swelling in gums. The flavonoids, specifically quercetin and kaempferol, can inhibit the production of pro-inflammatory enzymes, which contribute to gum inflammation. The terpenoids, such as bilobalide and ginkgolides, have antioxidant properties that can help protect gums from damage caused by free radicals.

By reducing inflammation and protecting gums from damage, Ginkgo biloba teas can help alleviate swollen gums.

1. Gather 1 cup of water, 1 teaspoon of dried Ginkgo biloba leaves, and a tea infuser or strainer.
2. Heat the water in a pot or kettle until it's boiling.
3. Pour the boiling water over the Ginkgo biloba leaves in the tea infuser or strainer.
4. Steep the mixture for 5-7 minutes, then remove the leaves and discard them.
5. Let the tea cool, then drink 1/2 cup to 1 cup as needed to soothe swollen gums.