8 Herbal Teas For Sunburn

Herbal teas for sunburn can be a great relief.

Some herbs have anti-inflammatory properties, which can help to reduce the pain and swelling caused by sunburn. For example, Aloe barbadensis, also known as aloe vera, contains compounds that can help to soothe and calm the skin. Drinking aloe vera tea can help to bring down the inflammation and promote healing. Hypericum perforatum, or St. John's Wort, has been used for centuries to treat skin irritations. It contains flavonoids that can help to reduce the pain and promote healing. St. John's Wort tea can be a useful addition to your sunburn relief routine.

Calendula officinalis, or pot marigold, is another herb that's known for its anti-inflammatory properties. It contains triterpenoids that can help to soothe and calm the skin, reducing the pain and swelling caused by sunburn. Drinking calendula tea can be a gentle way to promote healing and reduce the discomfort associated with sunburn. These herbal teas can be a natural and gentle way to relieve sunburn. They can help to reduce the pain and inflammation, promote healing, and leave your skin feeling soothed and calm. Drinking herbal teas for sunburn can be a great way to take care of your skin and promote overall well-being.

You can add a few drops of the herbal tea to a glass of water or use tea bags to make a soothing tea.

• 1. Aloe barbadensis
• 2. Hypericum perforatum
• 3. Calendula officinalis
• 4. Arnica montana
• 5. Echinacea purpurea
• 6. Symphytum officinale
• 7. Plantago major
• 8. Taraxacum officinale

1. Aloe barbadensis

Aloe barbadensis teas contains several bioactive constituents that help with sunburn relief.

These include aloin, aloe-emodin, and vitamin E, which have anti-inflammatory and antioxidant properties. Aloin helps reduce redness and swelling, while aloe-emodin soothes and calms the skin. Vitamin E, a powerful antioxidant, protects the skin from further damage caused by UV radiation.

The gel from the aloe vera plant also contains amino acids, which aid in skin repair and regeneration.

1. Gather 1 cup of fresh Aloe barbadensis gel, 1 cup of boiling water, and a tea infuser or strainer.
2. Cut the Aloe leaf to extract the gel, and scoop 1 cup into the tea infuser or strainer.
3. Pour 1 cup of boiling water over the Aloe gel, and let it steep for 5-7 minutes.
4. Strain the liquid into a cup, and discard the Aloe solids. Add 1 tablespoon of honey to taste, if desired.
5. Drink the Aloe tea while it's warm, up to 2 times a day, to help soothe and calm sunburned skin.

2. Hypericum perforatum

Hypericum perforatum teas contains flavonoids, phenolic acids, and tannins, which are biologically active constituents that make it effective in soothing sunburn.

The flavonoids, particularly quercetin and kaempferol, have anti-inflammatory and antioxidant properties, which help to reduce redness and swelling associated with sunburn. The phenolic acids, such as ferulic acid, also possess antioxidant properties, which protect the skin from further damage caused by UV radiation. The tannins in Hypericum perforatum teas have astringent properties, which help to reduce fluid retention and promote the healing of sunburned skin.

By reducing inflammation and promoting healing, Hypericum perforatum teas can help to alleviate the discomfort and promote the recovery of sunburned skin.

1. Gather 1 cup of dried Hypericum perforatum leaves or 2 tablespoons of fresh leaves.
2. Measure 1 cup of water and pour it into a pot.
3. Add the gathered leaves to the pot and heat the water over low heat for 5-7 minutes.
4. Strain the tea into a cup using a cheesecloth or a tea strainer to remove the leaves.
5. Drink 1/4 cup of the tea 3-4 times a day to help soothe sunburned skin.

3. Calendula officinalis

Calendula officinalis teas contains triterpenoids and flavonoids, which are active constituents that help to soothe and calm sunburned skin.

The anti-inflammatory properties of these compounds reduce redness and swelling, making it easier to manage the discomfort of sunburn. The flavonoids in Calendula officinalis teas also have antioxidant properties, which help to protect the skin from further damage caused by free radicals. The anti-inflammatory and antioxidant properties work together to promote the healing of sunburned skin, reducing the risk of blistering and peeling.

By reducing inflammation and promoting healing, Calendula officinalis teas can help to alleviate the symptoms of sunburn and support the skin's natural repair process.

1. Gather 1 cup of fresh Calendula officinalis flowers or 2 tablespoons of dried flowers.
2. Heat 1 cup of water until it's boiling.
3. Add the Calendula flowers to the boiling water and let it steep for 5-7 minutes.
4. Strain the mixture through a cheesecloth or a fine-mesh sieve into a cup.
5. Drink the tea 2-3 times a day to help soothe sunburned skin.

4. Arnica montana

Arnica montana teas contains bioactive constituents like flavonoids, saponins, and sesquiterpene lactones.

These compounds have anti-inflammatory and antioxidant properties that help soothe sunburned skin. The sesquiterpene lactones, specifically helenalin and 11beta-hydroxyhelenalin, reduce redness and swelling by inhibiting the production of pro-inflammatory chemicals. The flavonoids and saponins in Arnica montana teas have antioxidant properties that protect the skin from further damage caused by UV radiation.

By reducing inflammation and protecting the skin from oxidative stress, Arnica montana teas helps to promote healing and reduce the discomfort of sunburn.

1. Gather 1 cup of dried Arnica montana flowers and 1 cup of boiling water.
2. Steep the dried flowers in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a tea strainer or cheesecloth.
4. Add 1 tablespoon of honey to the tea (optional) and mix well.
5. Drink 1-2 cups of the tea 2-3 times a day to help soothe sunburn.

5. Echinacea purpurea

Echinacea purpurea teas contains the bioactive constituents alkylamides, caffeic acid derivatives, and flavonoids.

These compounds have anti-inflammatory and antioxidant properties, which can help soothe and calm sunburned skin. The alkylamides in Echinacea purpurea teas have been shown to reduce inflammation and promote wound healing, making it a potential remedy for sunburn relief. Caffeic acid derivatives in the tea have antioxidant properties, which can help protect the skin from further damage caused by UV radiation.

Additionally, the flavonoids in Echinacea purpurea teas have been found to have anti-inflammatory effects, which can help reduce redness and swelling associated with sunburn.

1. Gather 2 cups of fresh or dried Echinacea purpurea flowers.
2. Measure 1/2 cup of the Echinacea flowers and add to a heat-resistant cup.
3. Pour 1 cup of boiling water over the Echinacea flowers and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the Echinacea flowers.
5. Let the tea cool and drink 1/2 cup, 2-3 times a day to help soothe sunburn.

6. Symphytum officinale

Symphytum officinale teas contains the bioactive constituents allantoin, mucilage, and rosmarinic acid.

These compounds work together to provide relief from sunburn by soothing and calming the skin. Allantoin helps to reduce inflammation and promote the growth of new skin cells, while mucilage forms a protective barrier that helps to lock in moisture and reduce pain. Rosmarinic acid has antioxidant properties that help to neutralize free radicals and reduce oxidative stress caused by sun exposure.

By drinking Symphytum officinale teas, you can help to reduce the discomfort and promote healing of sunburned skin.

1. Gather 2 tablespoons of dried Symphytum officinale leaves and flowers.
2. Boil 1 cup of water in a pot.
3. Add the dried Symphytum officinale leaves and flowers to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes. Strain the mixture.
5. Let the tea cool, then use it as a compress or drink 1/2 cup as needed to soothe sunburn.

7. Plantago major

Plantago major teas contains aucubin, a bioactive constituent that has anti-inflammatory properties.

These properties help reduce redness and swelling caused by sunburn. Additionally, aucubin has antioxidant properties that protect skin cells from damage caused by free radicals, which can contribute to sunburn. Plantago major teas also contains caffeic acid, a compound that has anti-inflammatory and antioxidant properties, helping to soothe and calm sunburned skin.

By reducing inflammation and protecting skin cells, Plantago major teas may provide relief from sunburn and promote faster healing.

1. Gather 2 tablespoons of dried Plantago major leaves.
2. Measure 1 cup of boiling water in a heat-resistant cup.
3. Add the dried Plantago major leaves to the boiling water.
4. Let it steep for 5-7 minutes, then strain the tea.
5. Drink the tea 2-3 times a day to help soothe sunburn.

8. Taraxacum officinale

Taraxacum officinale teas contains bioactive constituents like flavonoids, alkaloids, and phenolic acids.

These compounds have anti-inflammatory properties, which can help reduce the swelling and redness associated with sunburn. The flavonoids in Taraxacum officinale teas also have antioxidant properties, which can help protect the skin from damage caused by free radicals. Additionally, the tea's alkaloids have been shown to have soothing and cooling effects on the skin, which can help alleviate discomfort and promote healing.

By drinking Taraxacum officinale tea, you can potentially reduce the severity of sunburn symptoms and promote a faster recovery.

1. Gather 1 cup of dried Taraxacum officinale leaves. You can find them in health food stores or online.
2. Measure 1 tablespoon of dried leaves and put them in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the leaves. Let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the leaves. Add honey or lemon to taste, if needed.
5. Drink the tea 2-3 times a day to help soothe sunburn. You can also apply a cooled version of the tea to the affected area with a cloth.