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Last updated: Apr 25, 2024

10 best herbal teas for sunburn

Herbal teas, such as chamomile and calendula, offer natural relief for sunburn.

Chamomile is renowned for its anti-inflammatory and antioxidant properties, which soothe redness and promote tissue healing. Calendula, on the other hand, contains flavonoids that reduce skin irritation, while its antimicrobial qualities prevent infection.

Both teas create a gentle, herb-infused brew when steeped in hot water, offering a soothing topical treatment for sunburned skin.

Table of Contents

1. Chamomile

Chamomile tea helps with sunburn due to its anti-inflammatory properties, which reduce redness and swelling.

Its antioxidant-rich composition aids in repairing skin damage caused by UV rays. Chamomile's soothing effect on the skin stems from its ability to accelerate skin cell and tissue regeneration.

Additionally, chamomile tea possesses moisturizing qualities that alleviate sunburn-related dryness and irritation.

Right below you will find a list of the most important parts in chamomile tea that help with sunburn.

The list below shows the primary active constituents in chamomile tea that aid with sunburn.

The following recipe gives a procedure to make a basic chamomile tea for sunburn.

  1. Gather 2 cups of fresh chamomile flowers or 1 tablespoon of dried chamomile flowers.
  2. Boil 4 cups of water and add the chamomile flowers, steep for 15 minutes.
  3. Strain the tea to remove the flowers, let it cool down to a warm temperature.
  4. Soak a clean cloth in the chamomile tea and apply it to the sunburned area for 15 minutes.
  5. Repeat the application every few hours, storing the leftover tea in the refrigerator for up to 24 hours.

2. Calendula

Calendula tea treats sunburn due to its anti-inflammatory properties, which reduce redness and swelling.

This herbal tea, derived from marigold flowers, contains antioxidants that aid in skin cell regeneration and help rebuild damaged skin tissue. Its soothing effect on the skin results from relieving pain and promoting faster healing of sunburn. Furthermore, calendula tea boasts antibacterial qualities that prevent infections in sunburned areas, safeguarding the skin from further harm.

Lastly, drinking calendula tea internally contributes to overall skin health, enabling the body to better manage and recover from sun damage.

Right below you will find a list of the most important parts in calendula tea that help with sunburn.

The list below shows the primary active constituents in calendula tea that aid with sunburn.

The following recipe gives a procedure to make a basic calendula tea for sunburn.

  1. Gather 1-2 tablespoons of dried calendula petals and place them in a tea infuser or loose in a teapot.
  2. Boil 8 ounces of water and pour it over the calendula petals.
  3. Steep the tea for 10-15 minutes to allow the calendula's healing properties to extract.
  4. Remove the tea infuser or strain the tea to remove the petals.
  5. Drink the tea while warm or allow it to cool and apply it directly to the sunburned area using a clean cloth.

3. Peppermint

Peppermint tea provides relief for sunburn due to its anti-inflammatory properties derived from its menthol content.

This natural substance reduces redness and inflammation by constricting blood vessels, thus soothing the skin. Moreover, peppermint tea contains rosmarinic acid, an antioxidant that helps in repairing skin damage caused by UV radiation. Furthermore, it boasts a hydrating effect, which aids in restoring moisture to the sunburned skin.

Lastly, the cool temperature of the peppermint tea when applied topically offers instant refreshment, creating a numbing sensation that alleviates sunburn discomfort.

Right below you will find a list of the most important parts in peppermint tea that help with sunburn.

The list below shows the primary active constituents in peppermint tea that aid with sunburn.

The following recipe gives a procedure to make a basic peppermint tea for sunburn.

  1. Boil 8 cups of water, reaching a rolling boil for 3-5 minutes.
  2. Add 1 tablespoon of dried peppermint leaves or 2 peppermint tea bags to the boiling water.
  3. Steep the peppermint in the water for 5-7 minutes, creating a potent tea.
  4. Strain out the peppermint leaves or remove tea bags, leaving only the tea.
  5. Allow the tea to cool down to a warm temperature, then use it to gently clean and soothe sunburned skin.

4. Lavender

Lavender tea aids sunburn healing due to its anti-inflammatory properties, which reduce redness and swelling.

This herbal tea contains antioxidants that help repair skin damage caused by sunburn. Furthermore, lavender tea boasts analgesic qualities that alleviate the pain associated with sunburn. The soothing effects of lavender tea on sunburn result from its ability to promote skin cell regeneration, enabling faster healing.

Lastly, consuming lavender tea helps lower body temperature, providing relief from the heat generated by sunburn.

Right below you will find a list of the most important parts in lavender tea that help with sunburn.

The list below shows the primary active constituents in lavender tea that aid with sunburn.

The following recipe gives a procedure to make a basic lavender tea for sunburn.

  1. Boil 1 cup of water, allowing it to reach a rolling boil for 2-3 minutes.
  2. Add 1 teaspoon of dried culinary lavender to a tea infuser or teapot.
  3. Pour the boiling water over the lavender, covering and steeping for 5-7 minutes.
  4. Strain the tea to remove the lavender, discarding the used herbs.
  5. Drink the lavender tea warm, up to three times a day, to help soothe and relieve sunburned skin.

5. Witch Hazel

Witch hazel tea provides relief for sunburn due to its anti-inflammatory properties, which directly address the irritation and redness caused by overexposure to the sun.

This herbal tea contains tannins, known for their ability to soothe skin and help restore its natural barrier. Furthermore, witch hazel possesses antioxidant qualities that aid in healing sun-damaged skin cells. Its astringent nature helps to reduce swelling and inflammation while promoting skin regeneration, ensuring a quicker recovery from sunburn.

Ultimately, consuming witch hazel tea or applying it topically after sun exposure offers a natural remedy for alleviating the discomfort and symptoms associated with sunburn.

Right below you will find a list of the most important parts in witch hazel tea that help with sunburn.

The list below shows the primary active constituents in witch hazel tea that aid with sunburn.

The following recipe gives a procedure to make a basic witch hazel tea for sunburn.

  1. In a pot, combine 2 cups of water and 2 tablespoons of dried witch hazel bark.
  2. Bring the mixture to a boil, then reduce heat and simmer, covered, for 15 minutes.
  3. Remove pot from heat and let the tea steep for an additional 10 minutes.
  4. Strain the tea to remove the bark, then let it cool to a comfortable temperature.
  5. Drink the tea up to three times a day to soothe sunburned skin.

6. Helichrysum

Helichrysum tea aids sunburn recovery due to its anti-inflammatory properties, which reduce redness and swelling.

This herbal tea's antioxidants neutralize free radicals, promoting cellular repair and lessening sun damage. Furthermore, helichrysum tea boasts soothing qualities that alleviate pain and itching caused by sunburn. Its regenerative effects encourage skin cell regeneration, aiding in the quick healing of damaged tissue.

Lastly, this tea's antibacterial properties prevent potential infections in skin lesions, ensuring optimal sunburn recovery.

Right below you will find a list of the most important parts in helichrysum tea that help with sunburn.

The list below shows the primary active constituents in helichrysum tea that aid with sunburn.

The following recipe gives a procedure to make a basic helichrysum tea for sunburn.

  1. In a stove, bring 2 cups of water to a boil, taking approximately 5-10 minutes.
  2. Add 2 tablespoons of dried helichrysum flowers to a teapot, then pour the boiling water over them.
  3. Steep the tea for 10 minutes, allowing the healing properties of the helichrysum to extract.
  4. Strain the tea into a cup, discarding the spent flowers.
  5. Drink the tea while it's still warm, up to three times a day to soothe sunburned skin.

7. St. John'S Wort

St. John's Wort tea contains hypericin and hyperforin, compounds known for their anti-inflammatory and antioxidant properties.

These substances reduce inflammation, helping to alleviate sunburn-induced redness and swelling. Furthermore, they neutralize free radicals produced by UV radiation, shielding skin cells from damage. The tea's soothing warmth enhances blood flow, facilitating the delivery of healing nutrients to affected areas.

Consequently, St. John's Wort tea aids in sunburn recovery by reducing inflammation, neutralizing harmful free radicals, and promoting skin repair.

Right below you will find a list of the most important parts in st. john's wort tea that help with sunburn.

The list below shows the primary active constituents in st. john's wort tea that aid with sunburn.

The following recipe gives a procedure to make a basic st. john's wort tea for sunburn.

  1. Infuse 2 teaspoons of dried St. John's Wort in 8 ounces of boiling water for 10 minutes.
  2. Strain the tea, discarding the spent herb.
  3. Let the tea cool to a comfortable temperature.
  4. Saturate a clean cloth with the tea and apply it to the sunburned area.
  5. Repeat the application every few hours, storing the unused tea in the refrigerator.

8. Yarrow

Yarrow tea aids sunburn recovery due to its anti-inflammatory properties, which reduce redness and swelling.

This herbal tea contains compounds like azulene and flavonoids, known for soothing irritated skin and promoting tissue regeneration. Yarrow's antimicrobial qualities further help prevent infection in damaged skin. Moreover, its astringent nature constricts blood vessels, thereby alleviating pain and accelerating the healing process.

Therefore, drinking yarrow tea or using it topically brings sunburn relief by addressing inflammation, promoting healing, and protecting against infection.

Right below you will find a list of the most important parts in yarrow tea that help with sunburn.

The list below shows the primary active constituents in yarrow tea that aid with sunburn.

The following recipe gives a procedure to make a basic yarrow tea for sunburn.

  1. Harvest 2 tablespoons of fresh yarrow flowers and leaves, or use 1 tablespoon of dried yarrow.
  2. Rinse the yarrow under cold water to remove any dirt or insects.
  3. Place the yarrow in a teapot and pour 1 cup of boiling water over it.
  4. Let the mixture steep for 10 minutes to extract the medicinal compounds.
  5. Strain the tea, discard the solids, and drink the liquid up to three times a day to soothe sunburned skin.

9. Plantain

Plantain tea aids sunburn relief due to the anti-inflammatory properties of plantain leaves.

These leaves contain compounds like allantoin, rosmarinic acid, and tannins that reduce inflammation, redness, and pain caused by sunburn. Furthermore, plantain tea promotes skin cell regeneration and helps to soothe irritated skin. Its rich antioxidant profile also combats free radicals generated by UV radiation, protecting the skin from further damage.

As a result, plantain tea offers a natural remedy to alleviate discomfort and support skin healing after sun exposure.

Right below you will find a list of the most important parts in plantain tea that help with sunburn.

The list below shows the primary active constituents in plantain tea that aid with sunburn.

The following recipe gives a procedure to make a basic plantain tea for sunburn.

  1. Peel and chop 2 ripe plantains into small pieces.
  2. Combine plantains with 4 cups of water in a pot, bringing to a boil.
  3. Reduce heat and simmer for 15 minutes, or until plantains are soft.
  4. Strain the liquid into a container, discarding the plantain pieces.
  5. Allow tea to cool, then store in the refrigerator for up to 3 days. Apply cool tea to sunburned skin using a clean cloth.

10. Comfrey

Comfrey tea provides relief for sunburn due to its anti-inflammatory properties, which reduce redness and swelling.

This herbal remedy contains allantoin, a substance known for healing and soothing damaged skin. Furthermore, comfrey tea boasts high levels of vitamin C and antioxidants that aid in repairing sun-damaged cells. Its demulcent quality forms a protective layer on the skin, alleviating pain and preventing further skin irritation.

Ultimately, the regular application of comfrey tea on sunburned skin promotes faster healing and restores skin health.

Right below you will find a list of the most important parts in comfrey tea that help with sunburn.

The list below shows the primary active constituents in comfrey tea that aid with sunburn.

The following recipe gives a procedure to make a basic comfrey tea for sunburn.

  1. Chop 1 cup of fresh comfrey leaves into small pieces.
  2. Combine chopped leaves with 2 cups of boiling water in a heat-resistant container.
  3. Steep the mixture, covered, for 30 minutes at room temperature.
  4. Strain the tea, discarding the solid plant material.
  5. Let the tea cool to a safe temperature before applying to sunburned skin.