By Leen Randell

Updated: Nov 13, 2024

10 Best Herbal Teas For Red Eyes

Herbal teas for red eyes are a natural remedy that helps alleviate and treat red, itchy, and irritated eyes.

They work by reducing inflammation, soothing the eyes, and promoting healing. The best herbal teas for red eyes include Euphrasia officinalis, Calendula officinalis, Symphytum officinale, Echinacea purpurea, Achillea millefolium, Ginkgo biloba, Hypericum perforatum, Aloe barbadensis, Chamomilla recutita, and Hamamelis virginiana.

If left untreated, red eyes can cause discomfort, disrupt daily activities, and even impact work or school performance, leading to lost productivity and a reduced quality of life.

1. Euphrasia officinalis

Euphrasia officinalis teas helps with red eyes because of its anti-inflammatory properties, which reduce swelling and ease irritation.

The herb contains tannins and flavonoids that act as antioxidants, fighting off free radicals that can exacerbate redness. Additionally, Euphrasia officinalis has been traditionally used to treat conjunctivitis, a common cause of red, itchy eyes. Its soothing and calming effects can bring relief and promote healing, making it a popular natural remedy for red, irritated eyes.

Its benefits are often seen after a few days of regular consumption.

Medicinal Constituents

The list below shows the primary medicinal constituents in Euphrasia officinalis teas that help with red eyes.

• Tannins: Tannins help with red eyes by reducing inflammation and preventing the release of histamine, which is responsible for the symptoms of redness and itching.
• Iridoids: Iridoids help with red eyes by exerting anti-inflammatory and antioxidant effects, which can reduce the severity of redness and promote healing in the affected area.
• Flavonoids: Flavonoids help with red eyes by reducing inflammation and preventing the damage caused by free radicals, which can contribute to the redness and discomfort associated with eye issues.

Parts Used

The list below shows the primary parts of Euphrasia officinalis used to make teas for red eyes.

• Leaves: They are the most commonly used part due to their high concentration of bioactive compounds that help reduce eye inflammation and redness.
• Stems: The stems of Euphrasia officinalis contain flavonoids and phenolic acids, which contribute to their anti-inflammatory and antioxidant properties, making them suitable for addressing red eyes.
• Flowers: Euphrasia officinalis flowers are used in herbal teas due to their ability to reduce eye redness and inflammation, thanks to their content of anthocyanins and other bioactive compounds.

2. Calendula officinalis

Calendula officinalis teas helps with red eyes because of its anti-inflammatory and antioxidant properties.

The plant's active compounds, such as triterpenoids and carotenoids, help to soothe and calm the irritated blood vessels in the eyes. This reduces the appearance of redness and puffiness, providing relief from the discomfort associated with red eyes. Additionally, calendula's antimicrobial properties may help to prevent infections that can cause eye redness, promoting overall eye health and well-being.

Regular consumption of calendula tea may help to alleviate red eyes naturally.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with red eyes.

• Sesquiterpene lactones: They help reduce inflammation and soothe red, irritated eyes by exerting anti-inflammatory properties.
• Flavonoids: They have antioxidant properties, which can help calm redness and inflammation in the eyes due to their ability to neutralize free radicals.
• Carotenoids: They exhibit anti-inflammatory and antioxidant effects, which can help reduce redness and promote healing of the conjunctiva and cornea.

Parts Used

The list below shows the primary parts of Calendula officinalis used to make teas for red eyes.

• Flowers: They are used to make teas for red eyes because they contain anti-inflammatory and antiseptic properties that help soothe and calm irritated eyes.
• Leaves: They are used to make teas for red eyes because they have similar properties to the flowers, providing relief from redness and inflammation.
• Stems: They are used to make teas for red eyes because they contain a compound that helps reduce inflammation and promote healing in the eyes.

3. Symphytum officinale

Symphytum officinale teas helps with red eyes because of its anti-inflammatory properties and ability to soothe irritated tissues.

The tea contains compounds like flavonoids and phenolic acids that have been shown to reduce swelling and ease discomfort. By calming the blood vessels and reducing inflammation, Symphytum officinale teas may help to alleviate the redness and puffiness associated with eye strain or irritation, promoting a sense of calm and comfort to the affected area.

This natural remedy may provide relief from red eyes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Symphytum officinale teas that help with red eyes.

• Alkaloids: These compounds have anti-inflammatory properties, which help to reduce redness and swelling in the eyes.
• Flavonoids: As antioxidants, flavonoids can help to reduce oxidative stress and inflammation in the eyes, contributing to the reduction of redness.
• Iridoids: Iridoids have been shown to have anti-inflammatory and antioxidant effects, which may help to soothe and calm irritated eyes, reducing redness and discomfort.

Parts Used

The list below shows the primary parts of Symphytum officinale used to make teas for red eyes.

• Leaves: They are rich in anti-inflammatory compounds, making them a popular choice to soothe and reduce redness in the eyes.
• Roots: The roots of Symphytum officinale contain mucilage, a soothing agent that helps to calm and protect the eyes from irritation.
• Buds: The buds are rich in antioxidants and anti-inflammatory properties, making them effective in reducing swelling and redness in the eyes.

4. Echinacea purpurea

Echinacea purpurea teas helps with red eyes because it is rich in antioxidants and anti-inflammatory properties, which soothe and calm the delicate blood vessels in the eyes.

The flavonoids and phenolic acids present in Echinacea purpurea reduce inflammation and prevent further irritation, promoting relaxation and reducing redness. Additionally, Echinacea purpurea has natural decongestant and anti-viral properties, which help to alleviate the underlying causes of red eyes, such as allergies and viral infections, providing relief and comfort.

This natural remedy promotes healthy eyes and overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with red eyes.

• Icariin: This flavonoid glycoside has anti-inflammatory properties, which can help reduce redness and swelling in the eyes.
• Alkylamides: These compounds exhibit anti-inflammatory and antioxidant activities, which can alleviate redness, discomfort, and irritation in the eyes.
• Chlorogenic acid: This phenolic acid has antioxidant and anti-inflammatory properties, which can help reduce redness and inflammation in the eyes.

Parts Used

The list below shows the primary parts of Echinacea purpurea used to make teas for red eyes.

• Flowers: They are used to make teas due to their high concentration of flavonoids and other compounds that help reduce inflammation and alleviate red eye symptoms.
• Leaves: They contain various antioxidants and volatile oils that contribute to their anti-inflammatory properties, making them suitable for use in teas to address red eyes.
• Roots: The roots of Echinacea purpurea are valued for their immunomodulatory effects, which can help alleviate red eye symptoms by regulating the immune response.

5. Achillea millefolium

Achillea millefolium teas helps with red eyes because of its anti-inflammatory and antioxidant properties.

The tea contains flavonoids and phenolic acids that help to reduce inflammation and soothe the eyes. It also has a cooling effect, which can help to alleviate redness and discomfort.

By calming the blood vessels and reducing puffiness, the tea can help to clear up red eyes caused by fatigue, allergies, or exposure to irritants, promoting a sense of relief and comfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with red eyes.

• Flavonoids: These compounds help reduce inflammation and alleviate redness in the eyes due to their potent antioxidant and anti-inflammatory properties.
• Caffeic acid: As a phenolic compound, caffeic acid has anti-inflammatory and antioxidant effects, which contribute to its ability to soothe and reduce redness in the eyes.
• Apigenin: A flavone and a key component of Achillea millefolium, apigenin has a calming effect on the eyes, reducing inflammation and promoting relaxation to alleviate redness and discomfort.

Parts Used

The list below shows the primary parts of Achillea millefolium used to make teas for red eyes.

• Leaves: The leaves are used to make teas for red eyes due to their anti-inflammatory and antiseptic properties.
• Flowers: The flowers are used to make teas for red eyes due to their ability to reduce swelling and combat bacterial infections.
• Roots: The roots are used to make teas for red eyes due to their antioxidant and anti-inflammatory properties that help soothe and calm the eyes.

6. Ginkgo biloba

Ginkgo biloba teas helps with red eyes because its unique blend of flavonoids and terpenoids has potent antioxidant and anti-inflammatory properties.

These compounds help to reduce swelling and calm the tiny blood vessels in the eyes, which can become inflamed and cause redness. Additionally, ginkgo biloba's ability to improve blood flow can help to reduce the appearance of redness and puffiness, leaving the eyes feeling refreshed and calm.

This natural remedy has been used for centuries to soothe and comfort irritated eyes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with red eyes.

• Flavonoids: These antioxidants help to reduce inflammation and oxidative stress in the blood vessels, which can lead to the appearance of red eyes.
• Bilobalide: This triterpene derivative has anti-inflammatory and antioxidant properties, which can help to soothe and calm the blood vessels and reduce redness.
• Ginkgolides: These sesquiterpene lactones have anti-inflammatory and vasodilatory effects, which can help to improve blood flow and reduce the appearance of red eyes.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for red eyes.

• Leaves: Leaves are the most commonly used part of Ginkgo biloba for teas due to their high concentration of flavonoids and terpenoids, which are believed to have anti-inflammatory properties that help alleviate red, itchy eyes.
• Seeds: Ginkgo biloba seeds are also used to make teas, as they are thought to have a soothing effect on the eyes and may help reduce inflammation associated with red eyes.
• Barks: Ginkgo biloba barks are sometimes used in teas to help alleviate red, irritated eyes, as the bark is believed to contain compounds that have anti-inflammatory and antioxidant properties.

7. Hypericum perforatum

Hypericum perforatum teas helps with red eyes because of its potent anti-inflammatory and antioxidant properties.

The tea, commonly known as St. John's Wort, contains hyperforin and hypericin, which have been shown to reduce swelling and inflammation in the eyes. By soothing and calming the blood vessels, Hypericum perforatum tea can help to alleviate redness and irritation, providing relief and promoting a more comfortable and healthy appearance to the eyes.

This natural remedy has been used for centuries to address various eye issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with red eyes.

• Hyperforin: Acts as an anti-inflammatory agent, reducing redness and swelling in the eyes.
• Quercetin: Exhibits potent antioxidant and anti-inflammatory properties, which may help alleviate redness and discomfort in the eyes.
• Kaempferol: Possesses anti-inflammatory and antioxidant properties, helping to soothe and calm the eyes, reducing redness and irritation.

Parts Used

The list below shows the primary parts of Hypericum perforatum used to make teas for red eyes.

• Leaves: They are used for their anti-inflammatory properties to soothe and calm red, irritated eyes.
• Flowers: They are used for their antiseptic and antibacterial properties to reduce inflammation and fight off infections causing red eyes.
• Roots: They are used for their astringent and anti-inflammatory properties to reduce swelling and alleviate redness in the eyes.

8. Aloe barbadensis

Aloe barbadensis teas helps with red eyes because of its anti-inflammatory and soothing properties.

The gel of the Aloe vera plant is rich in vitamins A, C, and E, as well as beta-carotene, which help to reduce swelling and redness. The tea also contains compounds like aloin and aloe-emodin that have been shown to have anti-irritant and antioxidant effects, which can help to calm and comfort irritated eyes, providing relief from redness and discomfort.

This can lead to a reduction in eye fatigue and improved vision clarity.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with red eyes.

• Aloin: Helps to reduce inflammation and irritation in the eyes, which can cause redness.
• Aloe-emodin: Exhibits anti-inflammatory and antioxidant properties, which can help soothe and calm the eyes, reducing redness.
• Anthraquinones: Possesses anti-inflammatory and antiseptic properties, which can help to reduce swelling and prevent infection in the eyes, thereby alleviating redness.

Parts Used

The list below shows the primary parts of Aloe barbadensis used to make teas for red eyes.

• Leaves: Aloe vera leaves are commonly used to make teas for red eyes due to their anti-inflammatory and soothing properties.
• Leaves: The gel from aloe vera leaves is also used to make teas for red eyes, providing hydration and relief to irritated eyes.
• Leaves: The juice from aloe vera leaves is used to make teas for red eyes, utilizing its natural anti-inflammatory and antioxidant properties to reduce redness.

9. Chamomilla recutita

Chamomilla recutita teas helps with red eyes because of its anti-inflammatory and soothing properties.

The tea contains apigenin and luteolin, flavonoids that have been shown to reduce swelling and ease irritation in the eyes. The tea's ability to calm the nervous system and promote relaxation can also help to reduce stress-related eye strain, which can cause redness and discomfort. Additionally, the tea's cooling effects can provide quick relief from red, itchy, or irritated eyes.

This makes Chamomilla recutita tea a popular remedy for soothing and calming irritated eyes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Chamomilla recutita teas that help with red eyes.

• Apigenin: This flavonoid has anti-inflammatory and antioxidant properties that help reduce inflammation and soothe the eyes, alleviating redness.
• Luteolin: As a flavonoid with potent antioxidant and anti-inflammatory effects, luteolin helps protect the delicate tissues of the eyes from oxidative stress and inflammation, reducing redness.
• Bisabolol: This sesquiterpene has anti-inflammatory and soothing properties that help calm irritated eyes, reducing redness and discomfort.

Parts Used

The list below shows the primary parts of Chamomilla recutita used to make teas for red eyes.

• Leaves: Not typically used in teas for red eyes, but rather the flowers are used.
• Flowers: Used to make teas for red eyes due to their anti-inflammatory and soothing properties.
• Seeds: Not typically used in teas for red eyes, as they are not as commonly associated with this purpose as the flowers.

10. Hamamelis virginiana

Hamamelis virginiana teas helps with red eyes because it contains a compound called tannin, which has a potent anti-inflammatory effect on the delicate skin around the eyes.

The tannins in Hamamelis virginiana teas help to reduce swelling and alleviate irritation, calming the blood vessels and reducing redness. This natural remedy also has antimicrobial properties, which can help to prevent infection and promote healing.

As a result, Hamamelis virginiana teas can provide quick relief from red, irritated eyes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hamamelis virginiana teas that help with red eyes.

• Tannins: Tannins help with red eyes by reducing inflammation and constricting blood vessels, which in turn decreases the appearance of redness.
• Gallic acid: Gallic acid helps with red eyes by its antioxidant and anti-inflammatory properties, which soothe and calm irritated eyes.
• Flavonoids: Flavonoids help with red eyes by their ability to reduce inflammation, improve blood flow, and protect against oxidative stress, all of which contribute to a reduction in redness and discomfort.

Parts Used

The list below shows the primary parts of Hamamelis virginiana used to make teas for red eyes.

• Leaves: Used to make teas for red eyes due to their anti-inflammatory and antiseptic properties.
• Buds: Used to make teas for red eyes due to their ability to reduce swelling and ease pain.
• Stems: Used to make teas for red eyes due to their anti-inflammatory and astringent properties that help constrict blood vessels.