10 best herbal teas for red eyes

Herbal teas offer a natural remedy for red eyes, containing powerful anti-inflammatory and soothing properties.

Chamomile tea, with its calming effects, helps reduce redness and irritation. Its antioxidant properties promote healthy eyes and overall well-being.

Another excellent choice is calendula tea, renowned for its ability to alleviate inflammation and ease discomfort. Additionally, fennel tea has antimicrobial qualities that aid in combating eye infections, which can lead to red eyes.

Regular consumption of these herbal teas brings relief to irritated eyes, enhancing overall eye health.

1. Chamomile

Chamomile tea contains antioxidants and anti-inflammatory properties, primarily due to its high concentration of flavonoids.

These compounds help reduce inflammation and irritation in the eyes, providing relief to red eyes. Furthermore, the tea's soothing warmth increases blood flow to the eye area, which facilitates the draining of excess fluid from the eye tissue. The astringent qualities of chamomile also help to constrict blood vessels around the eyes, diminishing the appearance of redness.

Drinking chamomile tea can additionally promote overall eye health, as it contains antioxidants that protect the eyes from damage caused by free radicals.

Right below you will find a list of the most important parts in chamomile tea that help with red eyes.

• Flowers: Contain anti-inflammatory properties that help alleviate red eyes.
• Leaves: Rich in antioxidants that can soothe irritated eyes.
• Seeds: Known for their calming effects, reducing redness and puffiness in eyes.

The list below shows the primary active constituents in chamomile tea that aid with red eyes.

• Apigenin: A flavonoid that possesses antioxidant and anti-inflammatory properties, helping reduce red eyes by soothing irritation and inflammation.
• Luteolin: A flavonoid with antioxidant and anti-inflammatory effects, aiding in reducing red eyes by protecting and healing damaged eye tissues.
• Chamazulene: A compound formed during steam distillation of chamomile, having anti-inflammatory properties that help alleviate red eyes by decreasing swelling and irritation.
• Matricin: A precursor to chamazulene, exhibiting anti-inflammatory and pain-relieving qualities that contribute to reducing redness and discomfort in eyes.
• Bisabolol: A terpene alcohol known for its anti-inflammatory, antimicrobial, and soothing effects, helping with red eyes by alleviating irritation and promoting healing.

The following recipe gives a procedure to make a basic chamomile tea for red eyes.

1. Boil 1 cup of water, then pour over 1 tablespoon of dried chamomile flowers in a teapot.
2. Steep the chamomile flowers for 5-10 minutes, covered, to extract the medicinal compounds.
3. Strain the tea into a cup, discarding the spent flowers.
4. Allow the tea to cool down to a drinkable temperature.
5. Drink the tea slowly, sipping it gently, to soothe and reduce redness in the eyes.

2. Eyebright

Eyebright tea offers relief for red eyes due to its anti-inflammatory and astringent properties.

This herbal remedy contains tannins and bioflavonoids, which reduce redness by shrinking blood vessels in the eyes. Eyebright tea also boasts antimicrobial qualities that fight eye infections, a common cause of red eyes. Furthermore, eyebright's antioxidants protect the eyes from damage, promoting overall eye health.

Finally, eyebright tea's soothing effects offer quick relief, making it an effective natural treatment for red eyes.

Right below you will find a list of the most important parts in eyebright tea that help with red eyes.

• Flowers: Contain anti-inflammatory properties that help reduce redness in eyes.
• Leaves: Rich in tannins that have astringent effects to soothe irritated eyes.
• Seeds: Packed with antioxidants and flavonoids that alleviate inflammation and irritation.

The list below shows the primary active constituents in eyebright tea that aid with red eyes.

• Aucubin: A potent antioxidant that helps reduce inflammation in the eyes.
• Geniposide: An anti-inflammatory agent that alleviates redness and irritation.
• Hederagenin: A saponin with anti-inflammatory properties, reducing redness and swelling.
• Isoverbascoside: A phenylethanoid glycoside with antioxidant and anti-inflammatory effects.
• Melittoside: A glucoside with anti-inflammatory benefits, helping soothe red eyes.
• Oleanolic acid: A triterpenoid with potent anti-inflammatory and antioxidant activities.
• Rosmarinic acid: A phenolic compound with strong anti-inflammatory and antioxidant properties.
• Stayneoside: A glycoside with anti-inflammatory effects, helping to reduce eye redness.

The following recipe gives a procedure to make a basic eyebright tea for red eyes.

1. Boil 1 cup of water in a kettle for 3-5 minutes.
2. Add 1 teaspoon of dried eyebright herb to a tea infuser.
3. Pour hot water over the infuser in a teacup and steep for 10 minutes.
4. Remove the infuser and discard the used herb.
5. Drink the tea up to three times a day for red eye relief.

3. Calendula

Calendula tea aids red eyes due to its anti-inflammatory properties, which reduce swelling in the blood vessels around the eyes.

This herbal tea's antioxidants protect the eyes from damage caused by environmental stressors, helping to alleviate redness. Moreover, calendula tea's soothing qualities help to calm irritation, providing relief for red eyes. The astringent properties of this tea tighten the skin around the eyes, decreasing redness and puffiness.

Furthermore, calendula tea's antibacterial properties prevent infection, promoting overall eye health and reducing redness.

Right below you will find a list of the most important parts in calendula tea that help with red eyes.

• Flowers: Contain anti-inflammatory compounds that help reduce redness and irritation in eyes.
• Leaves: Rich in antioxidants and have anti-inflammatory properties, making them useful in soothing irritated eyes.
• Buds: High in flavonoids, which have antioxidant properties that can help alleviate red eyes.
• Stems: Contain medicinal compounds that can reduce inflammation, making them helpful in treating red eyes.

The list below shows the primary active constituents in calendula tea that aid with red eyes.

• Flavonoids: Possess anti-inflammatory properties that help reduce redness and irritation in eyes.
• Carotenoids: Contain antioxidants that protect the eyes from damage and help reduce redness.
• Saponins: Known for their soothing effects, they help alleviate irritation and redness in the eyes.
• Polysaccharides: Have anti-inflammatory and immune-stimulating properties that aid in reducing eye redness.
• Volatile oils: Contain antimicrobial and anti-inflammatory compounds that help soothe red eyes.

The following recipe gives a procedure to make a basic calendula tea for red eyes.

1. Gather 1-2 tablespoons of dried calendula flowers and place them in a tea infuser or teapot.
2. Pour 8 ounces of boiling water over the calendula flowers and let them steep for 10-15 minutes.
3. Remove the tea infuser or strain the tea to discard the flowers.
4. Allow the tea to cool down to a comfortable temperature.
5. Sip the calendula tea slowly, allowing it to soothe and reduce redness in your eyes.

4. Goldenseal

Goldenseal tea relieves red eyes due to its potent anti-inflammatory and antibacterial properties derived from berberine, a primary alkaloid.

This alkaloid acts as a potent antimicrobial agent, eliminating the cause of eye inflammation and reducing redness. Moreover, goldenseal tea has astringent qualities that tighten tissues, reducing blood vessel dilation and further alleviating red eyes. Additionally, goldenseal's anti-inflammatory action soothes irritated eyes, providing quick relief from redness.

Lastly, goldenseal tea's immune-boosting abilities help the body fight off infections, preventing future occurrences of red eyes.

Right below you will find a list of the most important parts in goldenseal tea that help with red eyes.

• Leaves: Contain compounds that act as astringents, helping to reduce inflammation and irritation in the eyes.
• Flowers: Rich in antioxidants and anti-inflammatory properties, which can help soothe red eyes.
• Buds: Packed with active compounds, including flavonoids and essential oils, that provide relief for irritated eyes.
• Seeds: Contain high levels of plant-based fatty acids, which can help reduce inflammation and redness in the eyes.
• Bark: Has tannins that possess astringent properties, helpful in alleviating red eyes and soothing irritated tissues.

The list below shows the primary active constituents in goldenseal tea that aid with red eyes.

• Berberine: A powerful alkaloid that has antimicrobial properties, helping to reduce redness caused by bacterial infections.
• Hydrastine: An alkaloid that constricts blood vessels, reducing redness and inflammation in the eyes.
• Canadaine: A quaternary ammonium compound that exhibits anti-inflammatory effects, helping to soothe irritated eyes.
• Methylberberine: A berberine derivative that provides additional antimicrobial and anti-inflammatory benefits, further alleviating redness.
• Jatrorrhizine: An isoquinoline alkaloid that contributes to the plant's anti-inflammatory properties, helping to decrease redness and irritation.

The following recipe gives a procedure to make a basic goldenseal tea for red eyes.

1. Measure - Pour 1 cup of cold water into a pot, then add 1 teaspoon of dried goldenseal root.
2. Heat - Place the pot on a stove, slowly bringing the water to a boil.
3. Simmer - Let the goldenseal root simmer for 10 minutes, allowing the water to absorb the herb's medicinal properties.
4. Strain - Remove the pot from the heat and strain the liquid into a cup, discarding the used goldenseal root.
5. Serve - Sip the warm goldenseal tea to soothe and reduce redness in your eyes.

5. Fennel

Fennel tea's anti-inflammatory properties, derived from its rich antioxidant content, directly address the root cause of red eyes: inflammation of blood vessels in the eyes.

This herbal tea, when consumed, triggers a reduction in inflammation, leading to an improvement in red eyes. Fennel's natural cooling effect provides additional relief to irritated eyes, further aiding in reducing redness. Furthermore, fennel tea's ability to stimulate tear production enhances eye moisture, diluting the effects of eye redness.

Lastly, fennel's time-tested reputation in traditional medicine as a natural remedy for various eye ailments, including red eyes, underscores its effectiveness in alleviating this common issue.

Right below you will find a list of the most important parts in fennel tea that help with red eyes.

• Seeds: Fennel seeds are rich in flavonoids, known for their anti-inflammatory properties that can help alleviate red eyes.
• Flowers: Fennel flowers contain rosmarinic acid, which has antioxidant and anti-inflammatory effects, making them suitable for soothing red eyes.
• Leaves: Fennel leaves are a great source of vitamin C and other antioxidants that can help reduce redness and irritation in the eyes.
• Rhyzomes: Fennel rhyzomes have high levels of anethole, a compound with antimicrobial properties, useful for treating red eyes caused by bacterial infections.

The list below shows the primary active constituents in fennel tea that aid with red eyes.

• Anethole: Acts as an anti-inflammatory agent, reducing eye redness caused by inflammation.
• Limonene: Has antioxidant properties that protect the eyes from oxidative stress and help reduce redness.
• Eugenol: Exhibits analgesic and anti-inflammatory effects, alleviating eye redness due to discomfort and inflammation.
• Linalool: Known for its anti-inflammatory and soothing properties, reducing redness caused by irritation.
• Methyl chavicol: Possesses antimicrobial properties that can help protect the eyes from infections causing redness.
• Fenchone: Acts as a natural relaxant and reduces eye redness by alleviating strain and tension.

The following recipe gives a procedure to make a basic fennel tea for red eyes.

1. Chop 1 tablespoon of fresh fennel seeds or 2 teaspoons of crushed fennel seeds.
2. Boil 1 cup of water and add the chopped fennel seeds.
3. Let the mixture simmer for 10 minutes.
4. Strain the tea into a cup, discarding the used fennel seeds.
5. Allow the tea to cool down for a few minutes before drinking it to soothe red eyes.

6. Ginger

Ginger tea reduces red eyes due to its natural anti-inflammatory properties.

The gingerol compound in ginger inhibits the production of inflammatory compounds, thereby alleviating eye redness. Moreover, ginger possesses antioxidant qualities that help protect the eyes from oxidative stress, reducing eye irritation and redness. Additionally, ginger improves blood circulation, ensuring proper oxygen and nutrient supply to the eyes, which decreases the likelihood of red eyes.

Lastly, ginger tea's soothing warmth can provide comfort to irritated eyes and promote relaxation, further aiding in the reduction of eye redness.

Right below you will find a list of the most important parts in ginger tea that help with red eyes.

• Rhizomes: Contain anti-inflammatory compounds that help alleviate red eyes.
• Leaves: Rich in antioxidants that reduce eye irritation and redness.
• Flowers: Possess soothing properties that help decrease redness in eyes.
• Seeds: Have anti-inflammatory and antioxidant agents beneficial for red eyes.

The list below shows the primary active constituents in ginger tea that aid with red eyes.

• Gingerols: Gingerols possess potent anti-inflammatory properties that help alleviate red eyes by reducing inflammation in the eyes and surrounding blood vessels.
• Shogaols: Shogaols, with their proven antioxidant effects, aid in soothing red eyes by neutralizing free radicals, which might contribute to eye irritation.
• Zingerone: Zingerone's natural analgesic qualities help mitigate discomfort from red eyes, while its soothing properties may reduce eye strain and fatigue.
• Paradols: Paradols contribute to improving red eyes by exhibiting anti-allergic properties, which can help alleviate eye redness related to allergic reactions.

The following recipe gives a procedure to make a basic ginger tea for red eyes.

1. Peel and grate 1 tablespoon of fresh ginger, then steep in boiling water for 10 minutes.
2. Strain the ginger pieces from the water, leaving only the liquid.
3. Squeeze half a lemon into the ginger water, releasing its juice.
4. Stir in 1 teaspoon of honey until fully dissolved.
5. Drink the tea while warm, up to three times a day for red eye relief.

7. Raspberry

Raspberry tea aids red eyes due to its anti-inflammatory and antioxidant properties.

The tea's high levels of vitamin C strengthen blood vessel walls, reducing their permeability and swelling. Furthermore, raspberry tea's tannins have an astringent effect, which helps soothe irritated eyes and alleviate redness. Additionally, raspberry tea's anthocyanins protect the eyes from oxidative stress and strain, promoting overall eye health.

Lastly, the tea's soothing warmth increases blood flow to the eye area, helping to clear away redness and irritation.

Right below you will find a list of the most important parts in raspberry tea that help with red eyes.

• Leaves: Contain compounds that act as natural antihistamines, helping to reduce redness in eyes.
• Flowers: Rich in antioxidants that have anti-inflammatory properties, helping to soothe irritated eyes.
• Seeds: Contain essential fatty acids that can help reduce inflammation and redness in the eyes.
• Bark: Has tannins that can help reduce swelling and redness in the eyes.
• Roots: Contain alkaloids that have been shown to have a calming effect, potentially reducing redness in the eyes.

The list below shows the primary active constituents in raspberry tea that aid with red eyes.

• Ellagic acid: Possesses anti-inflammatory properties that can alleviate eye redness.
• Vitamin C: Acts as an antioxidant, helping to reduce inflammation and oxidative stress in the eyes.
• Quercetin: Known for its antihistamine properties, which can help relieve red eyes caused by allergies.
• Tannins: Possess astringent properties that can help reduce redness and irritation in the eyes.
• Anthocyanins: Contribute to the red color of raspberries and have anti-inflammatory properties that can help soothe red eyes.

The following recipe gives a procedure to make a basic raspberry tea for red eyes.

1. Boil 8 cups of water in a kettle, reaching a rolling boil in 10 minutes.
2. Add 2 tablespoons of loose-leaf raspberry leaf tea to a teapot, then immediately pour the boiling water over the tea leaves.
3. Steep the tea for 5-7 minutes to allow the nutrients to infuse, resulting in a dark pink hue.
4. Strain the tea into a heat-resistant pitcher, discarding the spent tea leaves.
5. Serve the raspberry tea in individual cups, allowing it to cool slightly before consumption to soothe red, irritated eyes.

8. Nettle

Nettle tea's reputation for alleviating red eyes stems from its anti-inflammatory and antihistamine properties.

Nettle leaf extract contains key compounds, such as histamine, serotonin, and acetylcholine, which act as natural antihistamines. These substances inhibit the body's release of histamines, reducing redness and irritation in the eyes. Furthermore, nettle tea boasts powerful anti-inflammatory effects that help constrict blood vessels around the eyes, further minimizing redness.

Regular consumption of nettle tea can provide long-term relief for individuals experiencing red eyes due to allergies or other inflammatory conditions.

Right below you will find a list of the most important parts in nettle tea that help with red eyes.

• Leaves: Contain high amounts of rosmarinic acid, which has anti-inflammatory properties that help soothe red eyes.
• Stems: Rich in chlorophyll, helping to reduce redness and irritation in the eyes.
• Flowers: Packed with antioxidants, they can help decrease inflammation and promote eye health.
• Seeds: A good source of essential fatty acids, including omega-3 and omega-6, which support overall eye health.

The list below shows the primary active constituents in nettle tea that aid with red eyes.

• Histamine: Acts as a vasodilator, increasing blood flow to the eyes and reducing redness.
• Kaempferol: Possesses anti-inflammatory properties that help alleviate eye redness caused by inflammation.
• Quercetin: Exhibits antioxidant and anti-inflammatory effects, helping to soothe irritated and red eyes.
• Acetylcholine: A neurotransmitter that promotes muscular contraction, potentially reducing redness by tightening blood vessels in the eyes.
• Chlorogenic acid: Known for its anti-inflammatory and antimicrobial properties, aiding in the treatment of red eyes.
• Serotonin: A neurotransmitter that helps regulate inflammation, reducing redness in the eyes.
• Amino acids: Comprise the building blocks of proteins and help maintain healthy eye tissue, alleviating redness and irritation.
• Carotenoids: Antioxidants that protect the eyes from damage, reducing redness and promoting overall eye health.
• Flavonoids: Provide antioxidant and anti-inflammatory effects, helping to soothe red eyes and maintain eye health.
• Vitamin C: Possesses antioxidant properties that protect the eyes from damage, reducing redness and promoting healthy eyes.

The following recipe gives a procedure to make a basic nettle tea for red eyes.

1. Gather 2 cups of fresh nettle leaves, rinse them thoroughly, and let them soak in cold water for 10 minutes to remove impurities.
2. Boil 4 cups of water in a pot, then add the rinsed nettle leaves and reduce heat to a simmer for 10 more minutes.
3. Strain the liquid to remove the leaves, creating a nettle tea base.
4. Let the nettle tea cool down to a drinkable temperature, about 5-10 minutes.
5. Drink the prepared nettle tea twice a day to alleviate red eyes.

9. Red Clover

Red clover tea contains isoflavones, antioxidants known to reduce inflammation and irritation.

These isoflavones work by constricting blood vessels, which alleviates the redness in eyes. Furthermore, red clover's anti-inflammatory and analgesic properties soothe irritated eyes, providing relief. Additionally, red clover's antioxidant compounds protect the eyes from damage caused by free radicals, contributing to overall eye health.

Lastly, red clover tea's ability to boost immunity helps prevent eye infections, further reducing the likelihood of red eyes.

Right below you will find a list of the most important parts in red clover tea that help with red eyes.

• Flowers: Contain isoflavones and antioxidants that help reduce inflammation and soothe irritated eyes.
• Leaves: Rich in vitamins and minerals that promote eye health and alleviate redness.
• Seeds: Packed with essential fatty acids that support healthy eye function and reduce redness.

The list below shows the primary active constituents in red clover tea that aid with red eyes.

• Isorhamnetin: Acts as an antioxidant and anti-inflammatory agent, helping to reduce redness and irritation in the eyes.
• Gallic acid: Possesses antimicrobial properties and helps in reducing inflammation, which can alleviate red eyes.
• Genistein: Exhibits anti-inflammatory effects, reducing redness by inhibiting the release of histamines.
• Formononetin: Acts as a phytoestrogen, which can help improve circulation and reduce redness in the eyes.
• Biochanin A: Possesses antioxidant and anti-inflammatory properties, aiding in the reduction of red eyes and irritation.

The following recipe gives a procedure to make a basic red clover tea for red eyes.

1. Gather 2 teaspoons of dried red clover flowers and 1 cup of water.
2. Crush red clover flowers to release their active compounds.
3. Bring water to a boil, then add crushed flowers and steep for 10 minutes.
4. Strain the mixture to remove solid particles.
5. Drink the tea while it is still warm, up to three times a day.

10. Burdock

Burdock tea reduces red eyes by its proven anti-inflammatory properties, as it contains valuable antioxidants like quercetin and luteolin.

This herbal tea, derived from the burdock root, effectively enhances blood circulation, thereby alleviating bloodshot eyes. Moreover, burdock tea demonstrates potent diuretic qualities, facilitating the elimination of toxins that could contribute to eye irritation. Additionally, its antibacterial attributes further help maintain healthy eyes, diminishing redness caused by bacterial infections.

Thus, burdock tea provides a reliable, natural solution for those seeking relief from red eyes.

Right below you will find a list of the most important parts in burdock tea that help with red eyes.

• Roots: Contain medicinal compounds that have been traditionally used to reduce inflammation and soothe irritated eyes.
• Leaves: Rich in antioxidants and anti-inflammatory properties, making them beneficial for treating red eyes.
• Seeds: Contain oils that can help moisturize and soothe dry, red eyes.
• Rhyzomes: Have been used in herbal medicine to treat a variety of eye ailments, including redness and inflammation.

The list below shows the primary active constituents in burdock tea that aid with red eyes.

• Arginine: An amino acid that promotes blood flow, helping to reduce redness in the eyes.
• Quercetin: A flavonoid with anti-inflammatory properties that alleviates redness and irritation.
• Resveratrol: A polyphenol with antioxidant effects that protects the eyes from inflammation and damage.
• Rutin: A flavonoid that strengthens capillaries, reducing redness caused by broken or weak blood vessels.
• Vitamin C: An essential nutrient and antioxidant that helps maintain healthy eye tissue and reduces redness.

The following recipe gives a procedure to make a basic burdock tea for red eyes.

1. Chop 2 tablespoons of dried burdock root into small pieces, reducing preparation time.
2. Place the burdock root pieces in a 1-quart pot and add water, using a 4:1 water-to-burdock ratio.
3. Bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes, allowing the nutrients to infuse.
4. Strain the tea into a cup, discarding the burdock root pieces.
5. Drink the tea while warm, up to three times a day, to alleviate red eyes.