10 best herbal teas for puffy eyes

Herbal teas, such as chamomile and calendula, offer a natural remedy for puffy eyes due to their anti-inflammatory properties.

Chamomile tea's antioxidants help reduce swelling and irritation, while calendula tea's flavonoids promote blood flow and strengthen capillary walls. To use, steep two tea bags in hot water, let them cool, and then place them on closed eyes for 10-15 minutes.

This soothing and rejuvenating treatment alleviates puffiness, leaving eyes refreshed and revitalized.

1. Chamomile

Chamomile tea contains antioxidants and anti-inflammatory properties, which aid in reducing puffiness around the eyes.

The antioxidants help fight free radicals that cause skin damage, while the anti-inflammatory properties restrict blood vessels and decrease swelling. Chamomile tea's cool temperature further soothes the skin and constricts blood vessels, alleviating puffiness. Moreover, its mild astringent qualities tighten the skin, diminishing the appearance of bags under the eyes.

Regularly drinking chamomile tea or applying chamomile tea bags to the eyes also promotes better sleep quality, which prevents fluid retention causing puffy eyes.

Right below you will find a list of the most important parts in chamomile tea that help with puffy eyes.

• Flowers: Contain anti-inflammatory properties that help reduce puffiness around the eyes.
• Leaves: Rich in antioxidants that can soothe and calm irritated skin around the eyes.
• Seeds: Contain flavonoids that have been shown to reduce inflammation and help with puffy eyes.

The list below shows the primary active constituents in chamomile tea that aid with puffy eyes.

• Apigenin: A flavonoid that has anti-inflammatory properties, helping to reduce swelling in the eye area.
• Luteolin: A flavonoid with antioxidant properties that helps protect the skin around the eyes from damage and reduces inflammation.
• Chamazulene: A chemical compound with anti-inflammatory and analgesic properties, helping to relieve puffy eyes and decrease pain.
• Bisabolol: A terpene alcohol that has anti-inflammatory and soothing effects, reducing redness and irritation of the eyes.
• Matricin: A sesquiterpene lactone with anti-inflammatory effects, helping to reduce swelling and alleviate puffy eyes.

The following recipe gives a procedure to make a basic chamomile tea for puffy eyes.

1. Boil 1 cup of water and let 1 chamomile tea bag steep for 5 minutes.
2. Allow the tea to cool down to a comfortable temperature.
3. Soak two cotton balls in the chamomile tea.
4. Place the soaked cotton balls over closed eyes for 10 minutes.
5. Discard used tea bags and cotton balls.

2. Lavender

Lavender tea helps with puffy eyes due to its natural anti-inflammatory properties, which reduce swelling by constricting blood vessels.

This herbal remedy contains antioxidants that fight free radicals and protect the delicate skin around the eyes from damage. Moreover, lavender tea's soothing qualities help relax tense facial muscles, further alleviating puffiness. Additionally, its cooling effect constricts superficial blood vessels, decreasing blood flow and fluid accumulation in the eye area.

Lastly, consuming lavender tea hydrates the body, preventing dehydration that can lead to fluid retention and puffy eyes.

Right below you will find a list of the most important parts in lavender tea that help with puffy eyes.

• Flowers: Contain anti-inflammatory compounds that help reduce swelling in the eye area.
• Leaves: Rich in antioxidants that can soothe irritation and decrease puffiness.
• Buds: High in essential oils known to have a calming effect and reduce swelling.
• Stems: Contain tannins that can help constrict blood vessels and reduce fluid buildup.
• Seeds: Source of hydrating and nourishing properties that can help alleviate puffiness.

The list below shows the primary active constituents in lavender tea that aid with puffy eyes.

• Luteolin: A flavonoid that possesses anti-inflammatory properties, reducing swelling in puffy eyes.
• Apigenin: A natural compound with potent anti-inflammatory and vasoconstrictive effects, helping alleviate puffiness.
• Rosmarinic acid: A phenolic acid exhibiting strong antioxidant and anti-inflammatory activities, crucial for reducing eye puffiness.
• Camphor: A terpene with strong anti-inflammatory and cooling properties, effective in reducing swelling and soothing puffy eyes.

The following recipe gives a procedure to make a basic lavender tea for puffy eyes.

1. Boil 1 cup of water and add 1 teaspoon of dried culinary lavender; let it steep for 10 minutes.
2. Strain the tea to remove the lavender leaves.
3. Let the tea cool down to a comfortably warm temperature.
4. Soak two cotton pads in the lavender tea.
5. Place the soaked cotton pads on closed eyes for 15 minutes.

3. Calendula

Calendula tea helps with puffy eyes due to its potent anti-inflammatory properties, derived from the calendula flower's active compounds.

These compounds work to constrict dilated blood vessels, thereby reducing the appearance of puffiness. Furthermore, calendula tea contains antioxidants that help combat skin damage and promote cell regeneration, contributing to a smoother and more even under-eye area. The tea's mild astringent properties also tighten the skin, further reducing puffiness.

Lastly, consistently applying calendula tea as a compress provides long-term benefits, including improved skin texture and reduced inflammation, ensuring a well-rested and revitalized appearance.

Right below you will find a list of the most important parts in calendula tea that help with puffy eyes.

• Flowers: Contain anti-inflammatory properties that help reduce puffiness around eyes.
• Leaves: Rich in antioxidants that soothe and alleviate swelling in the eye area.
• Seeds: Packed with anti-inflammatory agents that aid in decreasing eye puffiness.

The list below shows the primary active constituents in calendula tea that aid with puffy eyes.

• Flavonoids: Possess anti-inflammatory properties that help reduce swelling.
• Carotenoids: Contain antioxidants that improve microcirculation, alleviating puffiness.
• Saponins: Known for their anti-edematous effects, reducing fluid retention around eyes.
• Polysaccharides: Soothe inflammation and help decrease puffiness due to their water-binding capacity.

The following recipe gives a procedure to make a basic calendula tea for puffy eyes.

1. Gather 1 tablespoon of dried calendula flowers and 1 cup of water.
2. Bring water to a boil in a small pot.
3. Add calendula flowers to boiling water, then reduce heat and simmer for 10 minutes.
4. Strain the tea, discarding solids, and let it cool to a comfortable temperature.
5. Soak two cotton pads in the calendula tea, then place them on closed eyes for 10-15 minutes.

4. Eyebright

Eyebright tea reduces puffiness in eyes due to its anti-inflammatory properties, which derive from its tannin and flavonoid content.

These compounds constrict blood vessels and decrease the accumulation of fluids in the eye area, thereby alleviating swelling. The astringent qualities of eyebright tea, caused by its high tannin content, further contribute to diminishing puffiness. Additionally, eyebright tea contains antioxidants that protect the delicate skin around the eyes from damage, leading to a smoother and less puffy appearance.

Regular consumption of eyebright tea or application of its cooled tea bags on the eyes offers a natural and effective method to combat puffiness.

Right below you will find a list of the most important parts in eyebright tea that help with puffy eyes.

• Flowers: Rich in anti-inflammatory flavonoids, helping reduce puffiness.
• Leaves: Contain tannins that constrict blood vessels, alleviating swelling.
• Seeds: Source of antioxidants and essential fatty acids, promoting eye area circulation.

The list below shows the primary active constituents in eyebright tea that aid with puffy eyes.

• Aucubin: A potent anti-inflammatory compound that reduces swelling in puffy eyes.
• Catalpol: Helps alleviate eye puffiness by improving microcirculation and reducing fluid retention.
• Rutin: Strengthens blood vessels, preventing leakage and reducing the appearance of puffy eyes.
• Hyperoside: Possesses anti-edematous properties, helping to decrease eye puffiness caused by fluid buildup.
• Isoquercitrin: Acts as a natural antihistamine, reducing inflammation and irritation in puffy eyes.
• Luteolin: An antioxidant that helps protect the delicate skin around the eyes, reducing the signs of puffiness.

The following recipe gives a procedure to make a basic eyebright tea for puffy eyes.

1. Boil 1 cup of water and let it cool for 2-3 minutes.
2. Stir in 1 teaspoon of dried eyebright herb and let it steep for 5-7 minutes.
3. Strain the tea to remove the herb particles.
4. Allow the tea to cool down completely before using it.
5. Soak two cotton pads in the tea and place them on your closed eyes for 10-15 minutes.

5. Fennel

Fennel tea contains antioxidants and anti-inflammatory compounds that reduce puffiness in eyes by constricting blood vessels and decreasing fluid buildup.

Its natural diuretic properties further alleviate swelling by promoting fluid drainage. Moreover, fennel tea's soothing effect on the skin calms irritation and helps maintain suppleness around the eyes.

By consuming fennel tea or applying it topically as a compress, individuals experience relief from puffy eyes and additional skin benefits due to this herbal remedy's potent nutrients.

Right below you will find a list of the most important parts in fennel tea that help with puffy eyes.

• Seeds: Fennel seeds contain antioxidants and anti-inflammatory compounds that can help reduce puffiness and soothe the skin around the eyes.
• Flowers: Fennel flowers have calming properties that can help alleviate irritation and reduce the appearance of puffy eyes.
• Leaves: The leaves of the fennel plant are rich in vitamins and minerals that can help improve circulation and reduce inflammation, making them ideal for treating puffy eyes.
• Stems: Fennel stems contain essential oils and bioactive compounds that can help reduce swelling and soothe the skin around the eyes.
• Rhizomes: Fennel rhizomes are a great source of antioxidants and anti-inflammatory agents, making them effective in reducing puffiness and improving the overall health of the skin around the eyes.

The list below shows the primary active constituents in fennel tea that aid with puffy eyes.

• Anethole: Acts as an anti-inflammatory agent, helping reduce the swelling in puffy eyes.
• Fenchone: Helps stimulate blood circulation, aiding in reducing puffiness around the eyes.
• Limonene: Acts as an antioxidant, helping to reduce inflammation and promote skin health.
• Alpha-Pinene: Possesses anti-inflammatory properties, helping to alleviate puffy eyes.
• Beta-Pinene: Aids in reducing redness and swelling associated with puffy eyes.
• Myrcene: Exhibits anti-inflammatory properties, helping to soothe and reduce puffiness around the eyes.

The following recipe gives a procedure to make a basic fennel tea for puffy eyes.

1. Chop 1 fennel bulb into thin slices, taking 5 minutes for precise cuts.
2. Boil 2 cups of water in a pot, letting it reach a rolling boil for 2 minutes.
3. Add fennel slices to boiling water, steep for 10 minutes to extract full flavor.
4. Strain the tea into a bowl, discarding fennel residue for a smooth consistency.
5. Cool the tea to a comfortable temperature, then saturate two cotton pads and place them on closed eyes for 15 minutes.

6. Parsley

Parsley tea aids in reducing puffy eyes due to its natural diuretic properties, which help flush out excess fluids and reduce swelling.

Parsley's high vitamin C and antioxidant content promote collagen production, strengthening blood vessel walls and minimizing eye puffiness. The anti-inflammatory agents in parsley, such as myristicin and apigenin, alleviate inflammation and soothe the skin around the eyes. Furthermore, parsley tea's cool temperature helps constrict blood vessels, diminishing swelling and providing immediate relief to tired, puffy eyes.

By regularly consuming parsley tea or applying it topically as a compress, individuals can expect long-term benefits in managing and preventing puffy eyes.

Right below you will find a list of the most important parts in parsley tea that help with puffy eyes.

• Leaves: Rich in flavonoids and antioxidants, leaves help reduce swelling and shrink dilated blood vessels.
• Seeds: Containing high levels of vitamin C and oil, seeds reduce puffiness and improve skin texture around the eyes.
• Flowers: Packed with essential oils and antioxidants, flowers soothe irritation and strengthen capillaries.

The list below shows the primary active constituents in parsley tea that aid with puffy eyes.

• Apiol: A compound that has anti-inflammatory properties, helping to reduce swelling around the eyes.
• Myristicin: A compound that improves blood circulation, reducing the appearance of puffy eyes.
• Limonene: A compound that has diuretic properties, helping to reduce fluid retention around the eyes.
• Eugenol: A compound with antiseptic and analgesic properties, helping to soothe and heal irritated skin around the eyes.
• Luteolin: A flavonoid that has antioxidant properties, helping to protect the delicate skin around the eyes from damage.

The following recipe gives a procedure to make a basic parsley tea for puffy eyes.

1. Boil 1 cup of water and let 1 teaspoon of dried parsley steep for 10 minutes.
2. Strain the tea to remove the parsley leaves.
3. Allow the tea to cool down until it reaches a comfortable temperature.
4. Soak two cotton pads in the parsley tea.
5. Place the soaked cotton pads on closed eyes for 15 minutes.

7. Peppermint

Peppermint tea helps with puffy eyes due to its natural anti-inflammatory properties, which reduce swelling.

The menthol present in peppermint tea stimulates blood circulation, thereby decreasing the buildup of fluids around the eyes. Peppermint tea's cool temperature constricts blood vessels, reducing redness and puffiness. Furthermore, its astringent qualities tighten the skin, making eyes appear more awake and refreshed.

Lastly, peppermint tea's antioxidants protect the delicate skin around the eyes from damage and promote overall skin health.

Right below you will find a list of the most important parts in peppermint tea that help with puffy eyes.

• Leaves: Contain rosmarinic acid, which has anti-inflammatory properties that help reduce puffiness in eyes.
• Flowers: Rich in antioxidants, reducing inflammation and soothing irritated skin around the eyes.
• Seeds: High in flavonoids that strengthen blood vessels, improving circulation and decreasing puffiness.
• Buds: Contain menthol, which stimulates blood flow, alleviating swelling and providing a cooling sensation.

The list below shows the primary active constituents in peppermint tea that aid with puffy eyes.

• Menthol: Acts as a natural anti-inflammatory, helping to reduce swelling around the eyes.
• Rosmarinic acid: Possesses antioxidant and anti-inflammatory properties that alleviate puffiness and soothe the skin.
• Luteolin: A flavonoid with anti-inflammatory effects that can decrease eye puffiness.
• Eriocitrin: A powerful antioxidant that helps in reducing inflammation and preventing fluid retention.
• Hesperidin: A bioflavonoid known for its anti-inflammatory and venotonic properties, which help in reducing puffiness around the eyes.

The following recipe gives a procedure to make a basic peppermint tea for puffy eyes.

1. Boil 1 cup of water in a kettle, reaching a full boil can take 3-5 minutes.
2. Add 1 heaping teaspoon of dried peppermint leaves to a tea infuser or strainer.
3. Pour the boiling water over the peppermint leaves in a teacup and let it steep for 5-7 minutes.
4. Carefully remove the tea infuser or strainer to avoid burns.
5. Allow the tea to cool slightly before gently applying it to puffy eyes with a cotton ball, avoiding the eye area.

8. Rosemary

Rosemary tea helps with puffy eyes due to its anti-inflammatory properties, which reduce swelling and irritation.

The tea's tannins provide astringent effects, helping to tighten skin and diminish the appearance of puffiness. Furthermore, rosemary tea contains antioxidants that protect the delicate skin around the eyes from damage and stress. Its soothing warmth increases blood flow, helping to decrease fluid buildup and brighten the eye area.

Ultimately, rosemary tea offers a natural and effective solution for combating puffy eyes.

Right below you will find a list of the most important parts in rosemary tea that help with puffy eyes.

• Leaves: Contain rosmarinic acid and essential oils which have anti-inflammatory properties that can help reduce puffiness in eyes.
• Flowers: Rich in antioxidants and flavonoids that can improve blood circulation, alleviating swelling around the eyes.
• Stems: Contain similar beneficial compounds as leaves, aiding in reducing inflammation and puffiness in the eye area.
• Seeds: Packed with nutrients and antioxidants that can improve skin elasticity and reduce the appearance of puffy eyes.

The list below shows the primary active constituents in rosemary tea that aid with puffy eyes.

• Rosmarinic acid: Possesses anti-inflammatory properties that reduce eye puffiness by constricting blood vessels.
• Carnosic acid: Acts as a potent antioxidant, helping to diminish puffiness by protecting the delicate skin around the eyes.
• Chlorogenic acid: Exhibits anti-inflammatory and vasoconstrictive effects that alleviate swelling and reduce puffy eyes.
• Caffeic acid: Stimulates blood flow and drains excess fluid, helping to combat puffy eyes and dark circles.

The following recipe gives a procedure to make a basic rosemary tea for puffy eyes.

1. Boil 1 cup of water and add 1 teaspoon of dried rosemary, letting it simmer for 5 minutes.
2. Strain the rosemary tea into a clean bowl, discarding the solids.
3. Allow the tea to cool down to a comfortable temperature.
4. Soak two cotton balls in the rosemary tea and place them over your closed eyes for 15 minutes.
5. Discard the used cotton balls and store any leftover tea in the refrigerator for up to 24 hours.

9. Sage

Sage tea reduces puffy eyes due to its anti-inflammatory properties, which directly address the underlying cause: swelling.

This herbal tea contains rosmarinic acid, a powerful antioxidant that inhibits the release of inflammatory agents, thereby diminishing eye puffiness. Furthermore, sage tea's astringent qualities tighten the skin around the eyes, further alleviating the swollen appearance. Additionally, its cooling effect soothes the area, providing instant relief and reducing the visibility of puffiness.

Lastly, sage tea's abundance of vitamin K fosters healthy blood circulation, preventing the pooling of fluids that lead to eye puffiness.

Right below you will find a list of the most important parts in sage tea that help with puffy eyes.

• Leaves: Contain high levels of antioxidants that reduce inflammation and swelling.
• Flowers: Rich in flavonoids that strengthen blood vessels, reducing puffiness caused by leakage.
• Seeds: Contain nourishing oils that moisturize and soothe the delicate skin around the eyes.
• Buds: High in tannins that tighten and constrict blood vessels, decreasing puffiness and discoloration.
• Stems: Provide astringent properties that help reduce redness and irritation associated with puffy eyes.

The list below shows the primary active constituents in sage tea that aid with puffy eyes.

• Rosmarinic acid: Possesses anti-inflammatory properties that reduce swelling.
• Ursolic acid: Helps decrease puffiness by enhancing skin elasticity.
• Carnosic acid: Acts as an antioxidant, protecting skin from damage and reducing inflammation.
• Chlorogenic acid: Inhibits the enzyme responsible for fluid retention, alleviating puffy eyes.
• Caffeic acid: Stimulates blood circulation, reducing swelling and dark circles.

The following recipe gives a procedure to make a basic sage tea for puffy eyes.

1. Gather 1 quart of water, 2 teaspoons of dried sage leaves, and a strainer.
2. Bring water to a boil in a saucepan, which takes about 10 minutes.
3. Add sage leaves to boiling water, then reduce heat and simmer for 5 minutes.
4. Let tea cool for 15 minutes, then strain into a clean container.
5. Store tea in the refrigerator and use within 24 hours, applying chilled tea to puffy eyes with cotton balls.

10. Yarrow

Yarrow tea helps with puffy eyes due to its potent anti-inflammatory properties.

The tea's antioxidants reduce swelling by improving blood flow and shrinking swollen blood vessels. Moreover, yarrow tea contains tannins that have astringent qualities, which tighten skin and further alleviate puffiness. Additionally, yarrow tea's antibacterial properties prevent eye infections that could lead to inflammation.

Lastly, yarrow tea's cooling effect soothes irritation, providing immediate relief to puffy eyes.

Right below you will find a list of the most important parts in yarrow tea that help with puffy eyes.

• Leaves: Contain flavonoids that have anti-inflammatory properties, helping to reduce puffiness around the eyes.
• Flowers: Rich in antioxidants, they help improve blood circulation, alleviating swelling and puffiness.
• Seeds: Packed with essenital oils and nutrients, they nourish and soothe the delicate skin around the eyes.
• Stems: Contain tannins that have astringent properties, helping to tighten and reduce puffiness in the eye area.

The list below shows the primary active constituents in yarrow tea that aid with puffy eyes.

• Flavonoids: Act as antioxidants, reducing inflammation and helping to constrict blood vessels, which can reduce puffiness.
• Coumarins: Have anti-inflammatory properties, which can help reduce swelling and puffiness around the eyes.
• Sesquiterpene lactones: Possess anti-edematous (prevents fluid accumulation) properties, aiding in the reduction of eye puffiness.
• Tannins: Act as astringents, helping to tighten skin and decrease puffiness by reducing fluid accumulation.
• Alkaloids: Encourage circulation and have anti-inflammatory effects, which can help alleviate puffy eyes.

The following recipe gives a procedure to make a basic yarrow tea for puffy eyes.

1. Gather 2 teaspoons of dried yarrow leaves and flowers, and rinse 1 cup of fresh water.
2. Pour the fresh water into a pot and bring it to a boil.
3. Add the dried yarrow leaves and flowers to the boiling water, then reduce heat and simmer for 10 minutes.
4. Strain the tea into a clean container and let it cool down to a warm temperature.
5. Soak two cotton balls in the yarrow tea and place them over your closed eyes for 15 minutes.