11 Herbal Teas For Puffy Eyes

When you wake up with puffy eyes, it can be hard to start the day.

But did you know that herbal teas can help?. These teas are made from plants like Echinacea purpurea, which has anti-inflammatory properties that can reduce swelling. When you apply a cooled tea bag to your eyes, the antioxidants and flavonoids in the tea can help to calm down the inflammation and reduce puffiness. Another herb that's great for puffy eyes is Lavandula angustifolia, also known as lavender. The soothing properties of lavender can help to relax the muscles around your eyes, which can become tense when you're tired or stressed.

This can help to reduce puffiness and leave your eyes feeling refreshed and calm. Ginkgo biloba is another herb that's sometimes used in eye creams and teas. It's known for its ability to improve blood flow and reduce inflammation, which can help to reduce puffiness. When you apply a cooled Ginkgo biloba tea bag to your eyes, the flavonoids and terpenoids in the tea can help to calm down the inflammation and improve circulation, leaving your eyes feeling refreshed and revitalized. Using herbal teas to relieve puffy eyes can be a great way to start the day feeling refreshed and alert. It's a natural and non-invasive way to tackle puffiness, and it can be especially helpful if you're sensitive to other treatments or products.

Plus, many herbal teas are easy to make at home, so you can try out different combinations of herbs to find what works best for you.

• 1. Echinacea purpurea
• 2. Lavandula angustifolia
• 3. Ginkgo biloba
• 4. Aloe barbadensis
• 5. Melissa officinalis
• 6. Calendula officinalis
• 7. Cinchona officinalis
• 8. Euphrasia officinalis
• 9. Urtica dioica
• 10. Rosmarinus officinalis
• 11. Silybum marianum

1. Echinacea purpurea

Echinacea purpurea teas contains bioactive constituents like alkylamides, caffeic acid, and rosmarinic acid.

These compounds have anti-inflammatory properties that can help reduce puffiness in the eyes. Alkylamides, in particular, have been shown to inhibit the production of prostaglandins, which are hormone-like substances that can cause blood vessels to swell. Caffeic acid and rosmarinic acid also have antioxidant properties that can help protect the delicate skin around the eyes from damage caused by free radicals.

By reducing inflammation and protecting the skin, Echinacea purpurea teas may help to alleviate puffy eyes.

1. Gather 2 tablespoons of dried Echinacea purpurea flowers.
2. Boil 1 cup of water in a pot.
3. Pour the boiling water over the Echinacea flowers in a cup.
4. Let the mixture steep for 5-7 minutes.
5. Strain the tea and let it cool before applying it to your puffy eyes with a clean cloth.

2. Lavandula angustifolia

Lavandula angustifolia teas contains apigenin and linalool, two active constituents with anti-inflammatory properties.

These compounds help reduce puffiness by constricting blood vessels and improving circulation. Linalool specifically targets the alpha-adrenergic receptors in the body, causing blood vessels to narrow and reducing fluid accumulation. Apigenin, on the other hand, has a direct effect on the lymphatic system, promoting the removal of excess fluids and reducing swelling.

By combining these effects, Lavandula angustifolia teas may help alleviate puffy eyes and promote a more refreshed appearance.

1. Gather 1 cup of dried Lavandula angustifolia flowers.
2. Boil 1 cup of water in a pot and let it cool for 5 minutes.
3. Add 2 tablespoons of dried Lavandula angustifolia flowers to the cooled water.
4. Steep the mixture for 5-7 minutes, then strain it into a cup.
5. Let the tea cool, then use it as an eye compress to reduce puffiness.

3. Ginkgo biloba

Ginkgo biloba teas contains flavonoids and terpenoids, two types of active constituents that help reduce puffiness around the eyes.

These compounds improve blood flow and reduce inflammation in the skin, which can make puffy eyes look less swollen and more refreshed. The flavonoids in Ginkgo biloba teas have antioxidant properties that help protect the delicate skin around the eyes from free radical damage, which can contribute to puffiness. The terpenoids in Ginkgo biloba teas have anti-inflammatory properties that help reduce swelling and promote healthy circulation, which can help alleviate puffy eyes.

By using Ginkgo biloba teas, you can help improve the appearance of puffy eyes and feel more refreshed and revitalized.

1. Gather 1 cup of water, 2 teaspoons of dried Ginkgo biloba leaves, and a tea infuser or strainer.
2. Heat the water in a pot or kettle until it's hot but not boiling.
3. Add the Ginkgo biloba leaves to the tea infuser or strainer and place it in the hot water.
4. Let the mixture steep for 5-7 minutes, then remove the leaves and strain the liquid.
5. Drink the tea warm, ideally 1-2 cups a day to help reduce puffy eyes.

4. Aloe barbadensis

Aloe barbadensis teas contains active constituents like aloin, aloe-emodin, and acemannan.

These compounds have anti-inflammatory properties that can help reduce puffiness around the eyes. The glycoproteins in aloe vera help soothe and calm the skin, reducing swelling and redness. Aloe barbadensis also contains vitamins A, C, and E, which are antioxidants that protect the skin from damage and promote healthy tissue.

Drinking aloe vera tea may help to reduce the appearance of puffy eyes by reducing inflammation and promoting healthy skin.

1. Cut a 2-inch piece of Aloe barbadensis leaf. Remove the outer skin.
2. Chop the inner gel into small pieces and place them in a cup.
3. Add 1 cup of boiling water to the cup with the aloe gel. Let it sit for 5 minutes.
4. Strain the mixture into another cup. Discard the solids.
5. Drink the tea as needed to help reduce puffy eyes.

5. Melissa officinalis

Melissa officinalis teas contains rosmarinic acid, luteolin, and apigenin as its main bioactive constituents.

These compounds have anti-inflammatory and antioxidant properties that help reduce puffiness around the eyes. Rosmarinic acid constricts blood vessels, which reduces swelling and congestion in the orbital area. Luteolin and apigenin also have a calming effect on the body, which can help alleviate stress and anxiety-related puffiness.

By reducing inflammation and promoting relaxation, Melissa officinalis teas may help alleviate puffy eyes.

1. Gather 1 cup of boiling water, 1 teaspoon of dried Melissa officinalis flowers, and a tea infuser or strainer.
2. Add dried Melissa officinalis flowers to the tea infuser or strainer.
3. Pour boiling water over the flowers and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the flowers.
5. Let the tea cool down, then dip a cotton pad into it and apply it to your puffy eyes for 5-10 minutes to reduce swelling.

6. Calendula officinalis

Calendula officinalis teas contains triterpenoid saponins, flavonoids, and carotenoids, which are responsible for its anti-inflammatory properties.

These compounds help reduce swelling and inflammation in the delicate skin around the eyes, making it a potential remedy for puffy eyes. The flavonoids in Calendula officinalis teas, particularly quercetin and kaempferol, have been shown to have potent anti-inflammatory effects, which can help alleviate puffiness and redness. Additionally, the carotenoids present in the tea, such as beta-carotene, can help protect the skin from oxidative stress and promote healthy skin cell function.

By reducing inflammation and protecting the skin, Calendula officinalis teas may provide relief from puffy eyes and promote a more refreshed appearance.

1. Gather 1 cup of boiling water and 1 teaspoon of dried Calendula officinalis flowers.
2. Steep the flowers in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a fine-mesh sieve or cheesecloth.
4. Let the tea cool down to room temperature.
5. Soak a cotton pad in the cooled tea and apply it to your puffy eyes for 10-15 minutes.

7. Cinchona officinalis

Cinchona officinalis teas contains a key compound called quinine, which has anti-inflammatory properties.

Quinine helps reduce swelling and ease puffiness by constricting blood vessels. The tea also contains alkaloids like quinidine, which has a similar effect. The anti-inflammatory and vasoconstrictive properties of quinine and quinidine help minimize fluid accumulation and reduce puffiness around the eyes.

Regular consumption of Cinchona officinalis tea may lead to temporary relief from puffy eyes.

1. Gather 1 teaspoon of dried Cinchona officinalis leaves, 1 cup of boiling water, and a tea infuser or strainer.
2. Steep the dried Cinchona officinalis leaves in the boiling water for 5-7 minutes.
3. Strain the tea mixture into a cup using the tea infuser or strainer.
4. Let the tea cool down to room temperature.
5. Soak a cotton pad or a clean cloth in the cooled tea and apply it to the puffy eyes for 5-10 minutes.

8. Euphrasia officinalis

Euphrasia officinalis teas contains bioactive constituents like flavonoids, phenolic acids, and iridoids.

These compounds have anti-inflammatory and antioxidant properties that help reduce puffiness around the eyes. The flavonoids in Euphrasia officinalis tea, such as rutin and quercetin, have been shown to improve blood circulation and reduce fluid retention. The phenolic acids, including caffeic acid and ferulic acid, have potent antioxidant effects that help protect the delicate skin around the eyes from damage caused by free radicals.

By reducing inflammation and protecting the skin, Euphrasia officinalis tea helps to alleviate puffy eyes and promote a more refreshed and revitalized appearance.

1. Gather 1 cup of fresh Euphrasia officinalis leaves or 1 teaspoon of dried leaves.
2. Measure 1 cup of boiling water and pour it over the Euphrasia officinalis leaves in a cup.
3. Steep the mixture for 5-7 minutes, then strain the liquid using a fine-mesh sieve.
4. Add honey to taste (optional) and mix well to create the tea.
5. Drink the tea 2-3 times a day to help reduce puffiness around the eyes.

9. Urtica dioica

Urtica dioica teas contains active constituents like histamine, quercetin, and apigenin.

These compounds have anti-inflammatory properties that help reduce puffiness in the eyes. Quercetin, in particular, is known for its ability to reduce swelling and soothe irritated tissues, while apigenin has a calming effect on blood vessels, which can contribute to puffiness. Histamine, although often associated with allergic reactions, also has a decongestant effect when applied topically, which can help reduce fluid buildup around the eyes.

By consuming Urtica dioica teas, you may be able to reap the benefits of these active constituents and experience relief from puffy eyes.

1. Gather 1 tablespoon of dried Urtica dioica leaves.
2. Measure 1 cup of boiling water in a teapot.
3. Add the dried Urtica dioica leaves to the boiling water.
4. Steep the mixture for 5-10 minutes, then strain the tea.
5. Let the tea cool, and apply it to the affected area with a cotton pad.

10. Rosmarinus officinalis

Rosmarinus officinalis teas contains rosmarinic acid, a powerful antioxidant that helps reduce puffiness around the eyes.

This compound has anti-inflammatory properties that soothe and calm the skin, reducing redness and swelling. The tea's ability to constrict blood vessels also helps to minimize the appearance of puffy eyes by reducing fluid accumulation. Additionally, rosmarinic acid's ability to inhibit the production of inflammatory mediators, such as prostaglandins and leukotrienes, further contributes to its anti-puffy eye properties.

By drinking Rosmarinus officinalis tea, you can enjoy the benefits of reduced puffiness and a more refreshed, revitalized appearance.

1. Gather 1 cup of boiling water and 1 tablespoon of dried Rosmarinus officinalis leaves.
2. Steep the leaves in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup to remove the leaves.
4. Let the tea cool down to a comfortable temperature.
5. Soak a cotton pad in the cooled tea and apply it to your puffy eyes for 10-15 minutes.

11. Silybum marianum

Silybum marianum teas contains silymarin, a mixture of flavonoids and polyphenols that have anti-inflammatory properties.

These compounds help reduce puffiness and swelling in the eyes by decreasing the amount of fluid that accumulates. Silymarin also has antioxidant properties, which protect the delicate skin around the eyes from oxidative stress and damage caused by free radicals. The flavonoids in silymarin, particularly silibinin, have been shown to improve microcirculation and reduce fluid retention, further contributing to reduced puffiness.

By reducing inflammation and improving circulation, silymarin helps to alleviate puffy eyes and promote a more refreshed and revitalized appearance.

1. Gather Silybum marianum leaves and flowers. Use 2 tablespoons of dried leaves and flowers.
2. Place the Silybum marianum mixture in a cup. Add 1 cup of boiling water.
3. Let the mixture steep for 5-7 minutes. Strain the liquid into another cup.
4. Add 1 tablespoon of honey to the tea, if desired, for taste.
5. Drink the tea 2-3 times a day to help reduce puffy eyes.