By Leen Randell

Updated: Nov 13, 2024

10 Best Herbal Teas For Puffy Eyes

Herbal teas for puffy eyes are a natural remedy that helps reduce swelling and inflammation around the eyes, providing relief from discomfort and fatigue.

The best herbal teas for puffy eyes include Aloe barbadensis, Echinacea purpurea, Calendula officinalis, Hypericum perforatum, Camellia sinensis, Chamomilla recutita, Hamamelis virginiana, Euphrasia officinalis, Matricaria chamomilla, and Rosmarinus officinalis.

If left untreated, puffy eyes can lead to sleep deprivation, social isolation, and decreased productivity, negatively impacting daily life and overall well-being.

1. Aloe barbadensis

Aloe barbadensis teas helps with puffy eyes because it contains anti-inflammatory compounds that reduce swelling and soothe irritated skin.

The gel extract from the aloe plant has natural cooling properties that calm the delicate skin around the eyes, reducing puffiness and dark circles. Additionally, aloe vera has antioxidant properties that protect the skin from environmental stressors and promote healthy collagen production, leaving the skin around the eyes looking smoother and more refreshed.

This results in a more radiant and rested appearance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with puffy eyes.

• Glucomannans: Help reduce puffiness by absorbing excess fluid and swelling in the eye area.
• Aloin: Exert anti-inflammatory properties, reducing redness and swelling caused by puffiness.
• Friedelin: Possesses antioxidant and anti-inflammatory properties, which help in reducing eye puffiness and promoting overall eye health.

Parts Used

The list below shows the primary parts of Aloe barbadensis used to make teas for puffy eyes.

• Leaves: The leaves of Aloe barbadensis are commonly used to make teas for puffy eyes because they contain aloe vera gel, which has anti-inflammatory properties that can help reduce swelling.
• Stems: The stems of Aloe barbadensis are used in tea form to treat puffy eyes due to their ability to release aloe vera gel, which can help soothe and calm the skin.
• Barks: Although less common, some tea recipes use the barks of the Aloe barbadensis plant to make teas for puffy eyes, as they are believed to have anti-inflammatory properties that can help reduce puffiness.

2. Echinacea purpurea

Echinacea purpurea teas helps with puffy eyes because of its potent anti-inflammatory properties.

The tea's active compounds, including alkylamides and glycosides, work to reduce swelling and ease puffiness. The antihistamine effects also help alleviate allergy-related eye issues. Additionally, the tea's antioxidant properties help protect the delicate skin around the eyes from environmental stressors, promoting a smoother and more even appearance.

As a result, Echinacea purpurea tea can provide a natural and soothing solution for puffy eyes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with puffy eyes.

• Iridoid glycosides: These compounds help reduce inflammation and swelling associated with puffy eyes, providing relief and comfort.
• Alkylamides: These constituents have anti-inflammatory properties that help alleviate the redness and puffiness of eyes by reducing the production of pro-inflammatory chemicals.
• Cichoric acid: This compound has potent anti-inflammatory and antioxidant properties that help soothe and calm the skin around the eyes, reducing puffiness and promoting a healthy appearance.

Parts Used

The list below shows the primary parts of Echinacea purpurea used to make teas for puffy eyes.

• Flowers: The flowers are used due to their anti-inflammatory properties, which help to reduce swelling and soothe puffy eyes.
• Roots: The roots are used because of their rich content of compounds that have anti-inflammatory and antihistamine properties, making them effective in reducing puffiness and eye irritation.
• Leaves: The leaves are used for their ability to reduce inflammation and promote relaxation, helping to alleviate puffy eyes and promote overall eye health.

3. Calendula officinalis

Calendula officinalis teas helps with puffy eyes because of its anti-inflammatory properties, which work to reduce swelling and promote blood circulation.

The soothing and calming effects of calendula can also help to reduce puffiness by relaxing the facial muscles. Furthermore, the tea's ability to combat free radicals helps to protect the delicate skin around the eyes from damage, ultimately contributing to a more refreshed and rejuvenated appearance.

This natural remedy can provide relief and a more radiant look.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with puffy eyes.

• Saponins: These compounds help reduce puffiness by improving blood circulation and fluid drainage around the eyes, thereby reducing swelling.
• Phenolic acids: These antioxidants help minimize inflammation and oxidative stress in the eye area, reducing puffiness and promoting a more even skin tone.
• Flavonoids: These compounds have anti-inflammatory properties that help alleviate puffiness by reducing swelling and soothing the skin around the eyes.

Parts Used

The list below shows the primary parts of Calendula officinalis used to make teas for puffy eyes.

• Flowers: They are the most commonly used part due to their high anti-inflammatory properties, which help reduce swelling and soothe irritated eyes.
• Leaves: Leaves are used in teas to provide additional anti-inflammatory and antioxidant benefits, which contribute to reducing puffiness and promoting eye health.
• Stems: The stems of Calendula officinalis may also be used to make teas, offering a similar set of anti-inflammatory properties that aid in reducing eye puffiness.

4. Hypericum perforatum

Hypericum perforatum teas helps with puffy eyes because of its potent anti-inflammatory properties.

The active compounds in St. John's Wort, such as hyperforin and hypericin, work to reduce swelling and calm the skin. The tea's ability to improve circulation and reduce fluid retention also contributes to its effectiveness in reducing puffiness.

Additionally, the antioxidant properties in Hypericum perforatum help to protect the delicate skin around the eyes from damage caused by free radicals, promoting a smoother and more radiant appearance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with puffy eyes.

• Hyperforin: It helps to reduce inflammation and alleviate swelling associated with puffy eyes due to its potent anti-inflammatory properties.
• Quercetin: As a powerful antioxidant and anti-inflammatory agent, it helps to combat oxidative stress and reduce inflammation in the delicate skin around the eyes.
• Naphthodianthrones: These compounds have photoprotective properties, which can help to reduce puffiness and discoloration caused by exposure to UV light and other environmental factors.

Parts Used

The list below shows the primary parts of Hypericum perforatum used to make teas for puffy eyes.

• Leaves: The leaves are used for their anti-inflammatory properties, which help to reduce swelling and ease puffiness.
• Flowers: The flowers are used for their antioxidant and astringent properties, which help to constrict blood vessels and reduce fluid accumulation around the eyes.
• Roots: The roots are used for their ability to reduce inflammation and promote lymphatic drainage, helping to alleviate puffy eyes.

5. Camellia sinensis

Camellia sinensis teas helps with puffy eyes because of its potent anti-inflammatory properties and ability to reduce swelling.

The caffeine present in green tea, a Camellia sinensis derivative, constricts blood vessels, which in turn reduces the appearance of puffiness. Additionally, the antioxidants and flavonoids found in these teas help to soothe and calm the delicate skin around the eyes, reducing redness and inflammation, resulting in a more refreshed and revitalized appearance.

This natural remedy can provide long-lasting relief from puffy eyes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with puffy eyes.

• Theaflavins: These flavonoids help reduce puffiness by inhibiting the production of inflammatory mediators and improving blood vessel function.
• Catechins: Catechins, particularly epigallocatechin gallate (EGCG), have anti-inflammatory and antioxidant properties that help reduce swelling and alleviate puffy eyes.
• Quinic acid: Quinic acid helps to reduce puffiness by inhibiting the production of histamine, a chemical that contributes to inflammation and swelling around the eyes.

Parts Used

The list below shows the primary parts of Camellia sinensis used to make teas for puffy eyes.

• Leaves: These leaves are rich in antioxidants and anti-inflammatory properties, which help to reduce puffiness and soothe the skin around the eyes.
• Flowers: Camellia sinensis flowers have a cooling effect and can help to reduce swelling, making them a popular ingredient in teas for puffy eyes.
• Buds: The buds of Camellia sinensis are said to have anti-inflammatory and antiseptic properties, which can help to calm and protect the delicate skin around the eyes.

6. Chamomilla recutita

Chamomilla recutita teas helps with puffy eyes because of its soothing and anti-inflammatory properties.

The tea contains apigenin and luteolin, which calm the nerves and reduce swelling around the eyes. The antihistamine properties in the tea also alleviate eye puffiness caused by allergies and sinus pressure. Additionally, the tea's cooling effect helps to reduce the appearance of dark circles and puffiness, leaving the eyes feeling refreshed and revitalized.

This makes Chamomilla recutita tea a popular remedy for reducing eye puffiness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Chamomilla recutita teas that help with puffy eyes.

• Apigenin: A flavonoid that helps reduce inflammation and relax muscles, which can contribute to puffy eyes by reducing swelling and promoting relaxation.
• Bisabolol: A sesquiterpene alcohol that has anti-inflammatory and soothing properties, helping to reduce puffiness by calming the skin and reducing redness.
• Α-bisabolol acetate: A sesquiterpene that also has anti-inflammatory properties, helping to reduce puffiness by reducing inflammation and promoting a sense of calmness.

Parts Used

The list below shows the primary parts of Chamomilla recutita used to make teas for puffy eyes.

• Flowers: The flowers are the most used part of Chamomilla recutita to make teas for puffy eyes, as they contain apigenin, an anti-inflammatory compound that helps reduce swelling.
• Leaves: The leaves are used to make teas for puffy eyes, as they contain flavonoids and terpenoids that have anti-inflammatory properties and can help soothe irritated skin.
• Seeds: The seeds are sometimes used to make teas for puffy eyes, as they contain flavonoids and other compounds that can help reduce inflammation and promote relaxation.

7. Hamamelis virginiana

Hamamelis virginiana teas helps with puffy eyes because of its potent anti-inflammatory properties and ability to reduce swelling.

The tea is rich in tannins, which have a vasoconstrictive effect, constricting blood vessels and reducing fluid accumulation. This helps to alleviate puffiness and dark circles around the eyes, making it an effective remedy for a refreshed and rejuvenated appearance.

The cooling sensation of the tea also helps to calm and soothe the skin, promoting a sense of relaxation and comfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hamamelis virginiana teas that help with puffy eyes.

• Hamamelin: Helps with puffy eyes by reducing inflammation and swelling due to its potent anti-inflammatory and antioxidant properties.
• Tannins: Contribute to reducing puffy eyes by constricting blood vessels and reducing fluid buildup in the eyes.
• Quercetin: Helps alleviate puffy eyes by acting as a powerful antioxidant and anti-inflammatory compound that reduces swelling and inflammation in the affected area.

Parts Used

The list below shows the primary parts of Hamamelis virginiana used to make teas for puffy eyes.

• Leaves: Used due to their anti-inflammatory properties, which help reduce swelling and soothe irritated eyes.
• Barks: Employed for their astringent and anti-inflammatory effects, which help constrict blood vessels and reduce puffiness.
• Flowers: Utilized for their soothing and anti-inflammatory properties, which help calm and comfort the skin around the eyes.

8. Euphrasia officinalis

Euphrasia officinalis teas helps with puffy eyes because its anti-inflammatory properties help to reduce swelling and ease irritation.

The tea's soothing and calming effects also alleviate tension and stress, which can contribute to eye puffiness. Additionally, Euphrasia officinalis contains antioxidants that help to combat free radicals, promoting healthy skin and reducing the appearance of dark circles and puffiness.

By drinking the tea, individuals can experience a reduction in eye puffiness and a more refreshed, revitalized appearance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Euphrasia officinalis teas that help with puffy eyes.

• Iridoid glycosides: Help with puffy eyes by reducing inflammation and swelling due to their anti-inflammatory properties.
• Phenolic acids: Contribute to alleviating puffy eyes by acting as antioxidants, which help to reduce oxidative stress and inflammation in the affected area.
• Flavonoids: Assist in reducing puffy eyes by exerting their anti-inflammatory and antihistamine effects, which help to constrict blood vessels and alleviate swelling.

Parts Used

The list below shows the primary parts of Euphrasia officinalis used to make teas for puffy eyes.

• Leaves: These are the most commonly used part of Euphrasia officinalis for making teas due to their rich content of bioactive compounds that help reduce puffiness and inflammation.
• Flowers: The flowers are used to create teas that help alleviate puffy eyes by their ability to reduce swelling and ease sinus pressure.
• Stems: The stems of Euphrasia officinalis contain compounds that help in reducing inflammation and alleviating puffiness around the eyes when made into a tea.

9. Matricaria chamomilla

Matricaria chamomilla teas helps with puffy eyes because of its anti-inflammatory properties and soothing effects on the skin.

The flavonoids and terpenoids present in chamomile tea reduce swelling and ease irritation, making it an effective remedy for puffy eyes. The antioxidant properties of chamomile tea also help to neutralize free radicals that can cause inflammation and puffiness, leaving the skin feeling calm and refreshed.

Regular consumption of chamomile tea can also promote healthy blood flow and reduce fluid retention.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with puffy eyes.

• Flavonoids: These compounds have anti-inflammatory properties, which can help reduce swelling and alleviate puffy eyes.
• Terpenoids: Terpenoids, particularly apigenin, have a sedative effect on the body, which can help reduce eye puffiness caused by stress or fatigue.
• Apigenin: This specific flavonoid has anti-inflammatory and antihistamine properties, making it effective in reducing swelling and soothing irritated eyes.

Parts Used

The list below shows the primary parts of Matricaria chamomilla used to make teas for puffy eyes.

• Flowers: The flowers are used to make teas due to their high content of apigenin and other flavonoids, which are known for their anti-inflammatory properties.
• Leaves: The leaves are used to make teas because they contain flavonoids and terpenoids, which help reduce swelling and soothe the skin around the eyes.
• Stems: The stems are used to make teas due to their content of flavonoids and volatile oils, which have anti-inflammatory and antiseptic properties that can help alleviate puffy eyes.

10. Rosmarinus officinalis

Rosmarinus officinalis teas helps with puffy eyes because of its anti-inflammatory properties.

The herbal tea is rich in antioxidants and contains compounds like rosmarinic acid, which can reduce swelling and alleviate puffiness. When consumed, the tea helps to relax the blood vessels and improve circulation, allowing the body to naturally reduce fluid retention and promote a more even distribution of blood.

This results in a reduction in the appearance of puffy eyes, leaving the skin looking smoother and more refreshed.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with puffy eyes.

• Rosmarinic acid: This phenolic compound helps reduce inflammation and swelling, which are key factors in puffy eyes.
• Carnosic acid: This phenolic diterpene has potent antioxidant and anti-inflammatory properties, which can help alleviate puffiness and discomfort around the eyes.
• Bornyl acetate: This terpene has natural anti-inflammatory and vasoconstrictive properties, which can help reduce blood flow to the affected area and alleviate puffiness.

Parts Used

The list below shows the primary parts of Rosmarinus officinalis used to make teas for puffy eyes.

• Leaves: Leaves are the most commonly used part for making teas due to their high concentration of antioxidants and anti-inflammatory properties.
• Flowers: Flowers are used for their anti-inflammatory and antiseptic properties, which help reduce puffiness and soothe the skin around the eyes.
• Stems: Stems are used for their anti-inflammatory properties and are often combined with leaves and flowers to create a soothing tea for puffy eyes.