By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Psoriasis
Herbal teas for psoriasis are natural remedies that help alleviate symptoms of this chronic skin condition by reducing inflammation, promoting healing, and soothing discomfort.
The best herbal teas for psoriasis include Urtica dioica, Silybum marianum, Taraxacum officinale, Aloe barbadensis, Equisetum arvense, Calendula officinalis, Aloe vera, Camellia sinensis, Cinchona officinalis, and Ginkgo biloba.
If left untreated, psoriasis can significantly impact daily life, causing emotional distress, social isolation, and limited mobility, ultimately affecting one's quality of life and overall well-being.
1. Urtica dioica
Urtica dioica teas helps with psoriasis because it's rich in antioxidants and anti-inflammatory compounds, particularly beta-sitosterol and saponins.
These properties help reduce inflammation and soothe skin irritation associated with psoriasis. The tea may also improve skin cell regeneration and barrier function, reducing scaling and redness. Additionally, the plant's ability to inhibit histamine release can help alleviate itching and discomfort, promoting a more balanced skin environment and alleviating psoriasis symptoms.
Regular consumption may lead to improved skin health and reduced psoriasis severity.
Medicinal Constituents
The list below shows the primary medicinal constituents in Urtica dioica teas that help with psoriasis.
- Phenolic acids: These compounds possess anti-inflammatory properties, which help alleviate the inflammation and redness associated with psoriasis.
- Saponins: Saponins have been shown to reduce inflammation and improve skin health, making them beneficial for treating psoriasis symptoms.
- Triterpenoids: The triterpenoids present in Urtica dioica have been found to exhibit anti-inflammatory and antioxidant activities, which can help soothe and calm psoriasis-affected skin.
Parts Used
The list below shows the primary parts of Urtica dioica used to make teas for psoriasis.
- Leaves: The leaves are the most commonly used part for teas due to their high content of antioxidants and anti-inflammatory compounds.
- Stems: The stems are also used for teas as they contain similar compounds to the leaves, which help to reduce inflammation and itching associated with psoriasis.
- Roots: The roots are used for teas as they have been found to have anti-inflammatory and antiseptic properties that can help to soothe and calm psoriasis symptoms.
2. Silybum marianum
Silybum marianum teas helps with psoriasis because it is rich in flavonoids and silymarin, which have potent anti-inflammatory and antioxidant properties.
These compounds help to reduce inflammation and oxidative stress in the skin, common underlying factors in psoriasis. The silymarin in Silybum marianum also has been shown to modulate the immune system, preventing overactive immune responses that can lead to psoriasis flare-ups.
By reducing inflammation and modulating the immune system, Silybum marianum teas can provide relief for individuals suffering from psoriasis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Silybum marianum teas that help with psoriasis.
- Silymarin: This complex mixture of flavonoids and polyphenolic compounds helps reduce inflammation and oxidative stress in the skin, which are contributing factors to psoriasis.
- Flavonoids: These plant compounds have potent anti-inflammatory and antioxidant properties, which can help reduce redness, swelling, and scaling associated with psoriasis.
- Lignans: These polyphenolic compounds have been shown to exhibit anti-inflammatory and immunomodulatory effects, which may help regulate the immune system's response and reduce psoriasis symptoms.
Parts Used
The list below shows the primary parts of Silybum marianum used to make teas for psoriasis.
- Seeds: They are used due to their high content of silymarin, a flavonoid complex that has anti-inflammatory properties and helps to reduce psoriasis symptoms.
- Leaves: They are used due to their antioxidant and anti-inflammatory properties, which can help to reduce inflammation and promote healing in psoriasis sufferers.
- Flowers: They are used due to their ability to reduce inflammation and promote skin health, making them a popular ingredient in herbal teas for psoriasis treatment.
3. Taraxacum officinale
Taraxacum officinale teas helps with psoriasis because of its anti-inflammatory and antioxidant properties.
The dandelion root and leaves used in the tea contain compounds that reduce inflammation and oxidative stress, which are key factors in the development and progression of psoriasis. By soothing the skin and reducing redness, Taraxacum officinale teas may help alleviate symptoms such as itching, scaling, and thickening of the skin.
Additionally, its ability to promote digestion and liver function may also contribute to its beneficial effects on psoriasis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with psoriasis.
- Phloroglucinol derivatives: Help to reduce inflammation and inhibit the production of pro-inflammatory enzymes that contribute to psoriasis symptoms.
- Triterpenoids: Possess anti-inflammatory and antioxidant properties, which may help to reduce skin inflammation and oxidative stress associated with psoriasis.
- Flavonoids: Exhibit anti-inflammatory and immunomodulatory effects, which can help to regulate the immune response and reduce skin inflammation in psoriasis patients.
Parts Used
The list below shows the primary parts of Taraxacum officinale used to make teas for psoriasis.
- Leaves: The leaves are rich in antioxidants and other beneficial compounds that can help soothe and calm irritated skin associated with psoriasis.
- Roots: The roots of Taraxacum officinale contain inulin and other anti-inflammatory compounds that can help reduce redness and swelling in psoriasis-affected skin.
- Flowers: The flowers of Taraxacum officinale are said to have anti-inflammatory and antiseptic properties, which can help to reduce the severity of psoriasis symptoms.
4. Aloe barbadensis
Aloe barbadensis teas helps with psoriasis because it contains anti-inflammatory compounds that soothe and calm irritated skin.
The tea's aloe vera extracts have been shown to reduce redness and inflammation, promoting healing and regeneration of skin cells. Additionally, aloe vera has natural moisturizing properties that help lock in moisture and reduce dryness associated with psoriasis.
By drinking aloe vera tea, individuals may experience improved skin health, reduced symptoms, and a more balanced immune response.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with psoriasis.
- Anthraquinones: These compounds have anti-inflammatory and immunosuppressive properties, which help reduce inflammation and modulate the immune response in psoriasis.
- Phenolic acids: Phenolic acids in Aloe barbadensis exhibit antioxidant and anti-inflammatory properties, which help mitigate oxidative stress and inflammation associated with psoriasis.
- Glycoproteins: The mucilages present in Aloe barbadensis form a protective barrier on the skin, reducing inflammation, and promoting wound healing, which are beneficial for managing psoriasis symptoms.
Parts Used
The list below shows the primary parts of Aloe barbadensis used to make teas for psoriasis.
- Leaves: They are the most commonly used part due to their high concentration of aloe vera gel, which is rich in anti-inflammatory compounds that help soothe psoriasis symptoms.
- Gel from the leaves: The gel is extracted from the leaves and used to make teas due to its potent anti-inflammatory and moisturizing properties, which help reduce inflammation and promote skin health.
- Aloe vera juice from the leaves: Aloe vera juice is obtained from the leaves and used to make teas for psoriasis, as it contains various bioactive compounds that help reduce inflammation, itching, and redness associated with the condition.
5. Equisetum arvense
Equisetum arvense teas helps with psoriasis because of its anti-inflammatory and soothing properties, which can help reduce skin irritation and inflammation associated with the condition.
The tea's high silica content is also believed to strengthen skin cells, promoting healthy skin regeneration and reducing the appearance of psoriasis symptoms such as redness and scaly patches.
Additionally, Equisetum arvense's antioxidant properties may help to combat free radicals that can exacerbate psoriasis, promoting a more balanced and healthy skin environment.
Medicinal Constituents
The list below shows the primary medicinal constituents in Equisetum arvense teas that help with psoriasis.
- Flavonoids: These compounds have anti-inflammatory properties, which help to reduce redness, swelling, and inflammation associated with psoriasis.
- Saponins: Saponins have been shown to have immunomodulatory effects, which can help to regulate the immune system's response to skin cells, reducing the severity of psoriasis symptoms.
- Alkaloids: Alkaloids present in Equisetum arvense have been found to possess anti-inflammatory and antioxidant properties, which can help to soothe and calm the skin, reducing the occurrence of psoriasis flare-ups.
Parts Used
The list below shows the primary parts of Equisetum arvense used to make teas for psoriasis.
- Roots: The roots of Equisetum arvense are used due to their anti-inflammatory properties and ability to soothe skin irritations.
- Leaves: The leaves are used because of their high silica content, which is believed to help reduce inflammation and promote skin health.
- Rhyzomes: The rhyzomes of Equisetum arvense are used for their anti-inflammatory and antioxidant properties, which may help alleviate psoriasis symptoms.
6. Calendula officinalis
Calendula officinalis teas helps with psoriasis because of its anti-inflammatory and antiseptic properties.
The tea's active compounds, such as triterpenoids and carotenoids, have been shown to reduce redness and inflammation associated with psoriasis. The tea's soothing and moisturizing effects can also help to calm irritated skin and promote the healing of lesions. Furthermore, the antioxidants present in Calendula officinalis may help to reduce oxidative stress, which can contribute to the development and exacerbation of psoriasis symptoms.
This makes Calendula officinalis a promising natural remedy for managing psoriasis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Calendula officinalis teas that help with psoriasis.
- Quercetin: Helps with psoriasis by reducing inflammation and oxidative stress, which are common triggers for psoriasis flare-ups.
- N-alkanoyl-4-hydroxyphenylalanine: Helps with psoriasis by exhibiting anti-inflammatory and immunomodulatory properties, which can help to calm the immune system's response and reduce inflammation.
- Α-hydroxyisovaleryl-4-hydroxyphenylalanine: Helps with psoriasis by having anti-inflammatory and antioxidant properties, which can help to reduce oxidative stress and inflammation associated with psoriasis.
Parts Used
The list below shows the primary parts of Calendula officinalis used to make teas for psoriasis.
- Flowers: They are used because they contain flavonoids and carotenoids, which have anti-inflammatory and antioxidant properties that can help soothe and calm skin conditions like psoriasis.
- Leaves: They are used because they have anti-inflammatory and antiseptic properties that can help reduce redness and inflammation associated with psoriasis.
- Stems: They are used because they contain bioactive compounds that have anti-inflammatory and antioxidant effects, which can help to reduce the severity of psoriasis symptoms.
7. Aloe vera
Aloe vera teas helps with psoriasis because of its anti-inflammatory and soothing properties.
The gel of the Aloe vera plant contains compounds that reduce redness and swelling, helping to calm irritated skin. The tea's antioxidant properties also help to protect the skin from damage and promote healthy cell growth, reducing the appearance of psoriasis patches and plaques.
Additionally, Aloe vera's natural moisturizing properties help to hydrate the skin, reducing itchiness and discomfort associated with psoriasis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe vera teas that help with psoriasis.
- Aloin: Helps reduce inflammation and itching associated with psoriasis by inhibiting the production of pro-inflammatory enzymes.
- Aloe-emodin: Acts as an anti-inflammatory agent, reducing redness and swelling of psoriasis lesions by inhibiting the activity of inflammatory cells.
- Anthraquinones: Exhibits anti-inflammatory and antiproliferative properties, reducing the growth of skin cells and preventing the formation of thick, scaly psoriasis plaques.
Parts Used
The list below shows the primary parts of Aloe vera used to make teas for psoriasis.
- Leaves: The leaves are the most commonly used part of Aloe vera for making teas, as they contain high levels of aloe-emodin and other compounds that help soothe and reduce inflammation associated with psoriasis.
- Stems: The stems of Aloe vera also contain aloe-emodin and other anti-inflammatory compounds, which can help reduce redness and itching associated with psoriasis when consumed in a tea form.
- Flowers: Aloe vera flowers contain a variety of flavonoids and other compounds that have anti-inflammatory and soothing properties, making them a useful ingredient in teas for managing psoriasis symptoms.
8. Camellia sinensis
Camellia sinensis teas helps with psoriasis because it is rich in antioxidants and anti-inflammatory compounds, such as theaflavins and thearubigins, which can reduce inflammation and soothe irritated skin.
The polyphenols present in these teas also have an anti-proliferative effect, which can help slow down the growth of skin cells and prevent the buildup of scales. This can lead to improved skin texture and a reduced appearance of psoriasis symptoms.
Regular consumption of Camellia sinensis teas may also promote skin health and well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Camellia sinensis teas that help with psoriasis.
- Flavonoids: Help with psoriasis by reducing inflammation and oxidative stress, which can contribute to skin cell growth and scaling.
- Quinic acid derivatives: Contribute to the anti-inflammatory and antioxidant effects of Camellia sinensis tea, thereby alleviating psoriasis symptoms.
- Catechins: Exhibit anti-inflammatory and antiproliferative properties, which can help regulate skin cell growth and reduce the severity of psoriasis symptoms.
Parts Used
The list below shows the primary parts of Camellia sinensis used to make teas for psoriasis.
- Leaves: High in antioxidants and polyphenols, which help reduce inflammation and promote skin health.
- Buds: Rich in flavonoids and saponins, which have anti-inflammatory and antiseptic properties beneficial for skin conditions.
- Stems: Contain compounds that may help reduce inflammation and promote wound healing in the skin.
9. Cinchona officinalis
Cinchona officinalis teas helps with psoriasis because of its anti-inflammatory and antioxidant properties.
The tea, which contains quinine and other compounds, has been shown to reduce inflammation and soothe skin irritations associated with psoriasis. By reducing redness and inflammation, Cinchona officinalis teas can help alleviate symptoms such as dry, scaly skin and itching. Additionally, the tea's antioxidant properties may help protect the skin from oxidative stress, promoting healing and reducing the severity of psoriasis symptoms.
This makes it a potential natural remedy for managing psoriasis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with psoriasis.
- Quinovic glycosides: They help reduce inflammation and promote skin health, which can alleviate psoriasis symptoms.
- Quinine: It has anti-inflammatory and antimalarial properties that may help reduce redness and itching associated with psoriasis.
- Quinovic acids: They possess antiseptic and anti-inflammatory properties that can help soothe and calm the skin, reducing psoriasis symptoms.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for psoriasis.
- Leaves: The leaves of Cinchona officinalis are used to make teas for psoriasis because they contain quinine and other alkaloids that have anti-inflammatory and antiseptic properties.
- Barks: The barks of Cinchona officinalis are used to make teas for psoriasis because they contain alkaloids, including quinine, that help reduce inflammation and promote skin healing.
- Stems: The stems of Cinchona officinalis are not as commonly used as other parts, but they may also be used to make teas for psoriasis due to their potential to contain alkaloids with anti-inflammatory properties.
10. Ginkgo biloba
Ginkgo biloba teas helps with psoriasis because of its potent antioxidant and anti-inflammatory properties.
The flavonoids and terpenoids present in ginkgo biloba tea have been shown to reduce inflammation and improve blood flow to the skin, which can help alleviate psoriasis symptoms such as redness, itching, and scaling.
Additionally, ginkgo biloba tea has been found to promote collagen synthesis and improve skin elasticity, making it a promising natural remedy for managing psoriasis symptoms and promoting overall skin health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with psoriasis.
- Flavonoids: Help with psoriasis by exhibiting anti-inflammatory and antioxidant properties, which can reduce redness and inflammation associated with the condition.
- Bilobalide: Contribute to the reduction of psoriasis symptoms by inhibiting the production of inflammatory mediators and promoting wound healing.
- Ginkgolides: May help alleviate psoriasis symptoms by inhibiting platelet-activating factor (PAF), which is involved in inflammation and immune responses, thereby reducing inflammation and promoting healing.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for psoriasis.
- Leaves: They are the primary source of bioactive compounds, including flavonoids and terpenoids, which are believed to have anti-inflammatory and antioxidant effects that help alleviate psoriasis symptoms.
- Seeds: They contain a high concentration of ginkgolic acids, which have anti-inflammatory and antioxidant properties that can help reduce inflammation and oxidative stress associated with psoriasis.
- Leaves: In some cases, leaves are also used to make teas that can help soothe and calm the skin, reducing redness and irritation associated with psoriasis.