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Last updated: Apr 25, 2024

10 best herbal teas for pimples

Certain herbal teas, like chamomile and mint, offer proven benefits for pimples.

Chamomile tea's anti-inflammatory properties reduce redness and swelling, while mint tea's antiseptic qualities eliminate acne-causing bacteria. Regular consumption of these herbal teas, in addition to a consistent skincare routine, promotes clearer, healthier skin.

Lavender and green tea are two other excellent options, as they boast similar skin-boosting benefits.

Table of Contents

1. Green Tea

Green tea helps with pimples due to its anti-inflammatory and antimicrobial properties, which reduce inflammation and fight the bacteria that cause pimples.

The main compound responsible, epigallocatechin gallate (EGCG), decreases sebum production, making the skin less oily and less prone to pimples. Moreover, EGCG promotes the death of skin cells that contribute to clogged pores, preventing the formation of new pimples. Green tea's high antioxidant content also protects the skin from damage caused by free radicals, supporting overall skin health and reducing pimple occurrence.

Regular consumption of green tea or topical application of green tea extracts delivers these benefits, addressing pimples effectively.

Right below you will find a list of the most important parts in green tea tea that help with pimples.

The list below shows the primary active constituents in green tea tea that aid with pimples.

The following recipe gives a procedure to make a basic green tea tea for pimples.

  1. Boil 8 ounces of water and let it cool to 160-170°F, typically requiring a 5-minute rest.
  2. Pour the heated water over one teaspoon of high-quality green tea leaves.
  3. Steep the tea for 2-3 minutes, allowing the nutrients to extract without becoming bitter.
  4. Strain the tea leaves, reserving the green tea.
  5. Drink the tea 2-3 times a day, promoting skin health and reducing pimples.

2. Chamomile

Chamomile tea boasts anti-inflammatory properties, addressing pimples' redness and swelling directly.

Its antioxidants encourage skin cell regeneration, supporting the healing process of pimples. Furthermore, chamomile tea's antimicrobial qualities fight the bacteria that cause pimples, reducing their occurrence. Additionally, it contains azulene, which reduces oil production in the skin, minimizing the likelihood of new pimples forming.

Finally, drinking chamomile tea provides the body with essential nutrients, contributing to overall skin health and reducing pimple appearance.

Right below you will find a list of the most important parts in chamomile tea that help with pimples.

The list below shows the primary active constituents in chamomile tea that aid with pimples.

The following recipe gives a procedure to make a basic chamomile tea for pimples.

  1. Boil 1 cup of water and add 2 teaspoons of dried chamomile flowers, letting it steep for 10 minutes.
  2. Strain the tea to remove the flowers, leaving only the liquid.
  3. Allow the chamomile tea to cool down to a comfortable temperature.
  4. Cleanse your face and apply the cooled chamomile tea to affected areas using a cotton ball.
  5. Leave the tea on your skin for 15 minutes before rinsing with warm water and patting dry.

3. Peppermint

Peppermint tea aids pimples due to its antimicrobial and anti-inflammatory properties, which originate from the menthol and menthone components.

These compounds inhibit the growth of acne-causing bacteria, such as Propionibacterium acnes, while decreasing redness and irritation. Furthermore, peppermint tea possesses antioxidants that combat free radicals, promoting skin health and reducing pimple formation. Additionally, its astringent qualities minimize the appearance of pores and regulate sebum production, preventing future breakouts.

Finally, drinking peppermint tea regularly contributes to overall skin well-being, making it an effective natural remedy for pimples.

Right below you will find a list of the most important parts in peppermint tea that help with pimples.

The list below shows the primary active constituents in peppermint tea that aid with pimples.

The following recipe gives a procedure to make a basic peppermint tea for pimples.

  1. Crush 1 tablespoon of dried peppermint leaves to release oils.
  2. Place crushed leaves in a tea infuser and put in a cup.
  3. Boil 1 cup of water and pour over the infuser.
  4. Steep for 5-10 minutes, then remove infuser.
  5. Drink tea while warm, up to 3 times daily.

4. Blackseed

Blackseed tea helps with pimples due to its antimicrobial and anti-inflammatory properties.

The tea, derived from Nigella sativa seeds, contains thymoquinone, a compound known to eliminate acne-causing bacteria. By reducing inflammation and preventing bacterial growth, blackseed tea helps decrease the size and redness of pimples. Additionally, it regulates sebum production, which, when excessive, can lead to clogged pores and pimple development.

Moreover, blackseed tea's antioxidant properties enable it to protect the skin against oxidative damage, support skin cell regeneration, and promote a clearer complexion.

Right below you will find a list of the most important parts in blackseed tea that help with pimples.

The list below shows the primary active constituents in blackseed tea that aid with pimples.

The following recipe gives a procedure to make a basic blackseed tea for pimples.

  1. Boil 1 cup of water and add 1 teaspoon of blackseed (Nigella sativa) seeds, letting it simmer for 10 minutes.
  2. Strain the liquid to remove the seeds, then add 1 tablespoon of honey and mix well.
  3. Optionally, squeeze half a lemon for additional antibacterial properties.
  4. Consume the tea while warm, up to three times a day.
  5. Store any remaining tea in the refrigerator for up to 3 days.

5. Burdock

Burdock tea aids pimples due to its antioxidant and anti-inflammatory properties, derived from phenolic acids, quercetin, and luteolin.

These compounds reduce oxidative stress and inflammation in the skin, shrinking pimples and promoting healing. Additionally, burdock tea's antibacterial qualities combat acne-causing bacteria, such as Propionibacterium acnes, thereby preventing new pimples. Furthermore, burdock tea stimulates blood circulation and detoxification, facilitating skin cell renewal and decreasing pimple formation.

Lastly, burdock's diuretic nature helps eliminates toxins from the body, further supporting clear skin.

Right below you will find a list of the most important parts in burdock tea that help with pimples.

The list below shows the primary active constituents in burdock tea that aid with pimples.

The following recipe gives a procedure to make a basic burdock tea for pimples.

  1. Chop 2 tablespoons of dried burdock root into small pieces, then rinse with cold water.
  2. Place the chopped burdock root in a pot and add 2 cups of filtered water.
  3. Bring the water to a boil, then reduce heat and let it simmer for 15 minutes.
  4. Strain the tea to remove the burdock root pieces, then let it cool down to drinking temperature.
  5. Drink the tea 2-3 times a day, preferably before meals, for best results in reducing pimples.

6. Dandelion

Dandelion tea helps with pimples due to its natural anti-inflammatory and antibacterial properties, derived from the high concentrations of phenolic compounds found in the dandelion plant.

These compounds work together to reduce redness, swelling, and irritation associated with pimples, while also fighting off infection-causing bacteria. Furthermore, dandelion tea encourages skin cell regeneration, leading to faster healing and less visible scarring. Additionally, its diuretic properties aid in detoxifying the body, eliminating harmful toxins that can cause skin issues like pimples.

Lastly, dandelion tea contains significant amounts of vitamin A, a vital nutrient for maintaining healthy skin, reducing oil production, and promoting a clearer complexion.

Right below you will find a list of the most important parts in dandelion tea that help with pimples.

The list below shows the primary active constituents in dandelion tea that aid with pimples.

The following recipe gives a procedure to make a basic dandelion tea for pimples.

  1. Gather 2-3 dandelion heads, ensuring they are from a pesticide-free area, and rinse under cool water.
  2. Separate the yellow dandelion petals from the green calyxes and stems, discarding the latter.
  3. Add 1 cup of water to a small pot and bring to a boil, then add the dandelion petals and reduce heat to low.
  4. Allow the tea to simmer for 5-7 minutes, then remove from heat and let it steep for an additional 10 minutes.
  5. Pour the tea through a fine-mesh strainer into a mug, discarding the used petals, and enjoy 1-2 times daily for best results.

7. Ginger

Ginger tea helps with pimples due to its anti-inflammatory properties derived from gingerol, a compound in ginger.

This substance reduces inflammation, helping to alleviate redness and swelling associated with pimples. Ginger tea also contains antioxidants that aid in fighting free radicals, which can cause skin damage and exacerbate acne. The natural antibacterial properties of ginger further help combat the bacteria that contribute to pimple formation.

Additionally, ginger tea promotes blood circulation, assisting in the delivery of essential nutrients and oxygen to the skin, leading to a healthier complexion and a reduced likelihood of pimples.

Right below you will find a list of the most important parts in ginger tea that help with pimples.

The list below shows the primary active constituents in ginger tea that aid with pimples.

The following recipe gives a procedure to make a basic ginger tea for pimples.

  1. Peel and grate 1 tablespoon of fresh ginger root.
  2. Boil 2 cups of water, then add grated ginger, reduce heat and simmer for 10 minutes.
  3. Strain the ginger tea into a cup, discarding the ginger solids.
  4. Stir in 1 teaspoon of honey and 1 teaspoon of lemon juice for taste.
  5. Drink the ginger tea while warm, up to twice a day for best results.

8. Hibiscus

Hibiscus tea contains anti-inflammatory properties due to its rich supply of antioxidants, specifically flavonoids and anthocyanins, which reduce inflammation associated with pimples.

Its antibacterial properties further help pimples by restricting the growth of acne-causing bacteria, thus preventing new pimples from forming. Hibiscus tea also boasts potent antioxidants that combat free radicals, reducing the oxidative stress in skin cells that can worsen pimples. Additionally, hibiscus tea regulates sebum production, preventing excess oil from clogging pores and causing new pimples.

Ultimately, these properties of hibiscus tea diminish the appearance of pimples while promoting healthier and clearer skin.

Right below you will find a list of the most important parts in hibiscus tea that help with pimples.

The list below shows the primary active constituents in hibiscus tea that aid with pimples.

The following recipe gives a procedure to make a basic hibiscus tea for pimples.

  1. Measure - Pour 4 cups of water into a pot, then add 2 tablespoons of dried hibiscus flowers.
  2. Heat - Place the pot on a stove and bring the water to a boil, letting it simmer for 10 minutes.
  3. Steep - Remove the pot from heat and let the tea steep for an additional 15 minutes, covered.
  4. Strain - Strain the tea into a cup, discarding the flowers and allowing the tea to cool.
  5. Serve - Drink 1 cup of hibiscus tea twice daily, refrigerating any leftovers for up to 3 days.

9. Lavender

Lavender tea helps with pimples due to its antibacterial and anti-inflammatory properties.

The lavender plant contains compounds called monoterpenes, such as linalool and camphor, which have been shown to reduce inflammation and fight bacterial infections. These properties make lavender tea effective in reducing redness, swelling, and irritation associated with pimples. Additionally, lavender tea inhibits the growth of Propionibacterium acnes, a bacterium that contributes to the development of pimples.

Drinking lavender tea regularly also supports the immune system, promoting overall skin health and enabling the body to combat pimple-causing agents.

Right below you will find a list of the most important parts in lavender tea that help with pimples.

The list below shows the primary active constituents in lavender tea that aid with pimples.

The following recipe gives a procedure to make a basic lavender tea for pimples.

  1. Infuse 1 teaspoon of dried culinary lavender in 8 ounces of boiling water for 5-10 minutes.
  2. Strain the lavender tea, discarding the spent flowers.
  3. Allow the tea to cool to a comfortable drinking temperature.
  4. Drink 1-2 cups of lavender tea daily, preferably between meals.
  5. Refrigerate any leftover tea for up to 24 hours.

10. Lemon Balm

Lemon balm tea contains rosmarinic acid, a potent anti-inflammatory compound that reduces redness and swelling associated with pimples.

This herbal tea's antimicrobial properties, derived from its citronellal and geraniol components, inhibit the growth of acne-causing bacteria. Furthermore, lemon balm tea's eugenol content exhibits strong antioxidant effects, protecting skin cells from damage and fostering healing.

Additionally, the tannins present in this tea possess astringent qualities, helping to diminish pore size and limit sebum production, thereby decreasing the likelihood of future pimple formation.

Right below you will find a list of the most important parts in lemon balm tea that help with pimples.

The list below shows the primary active constituents in lemon balm tea that aid with pimples.

The following recipe gives a procedure to make a basic lemon balm tea for pimples.

  1. Pick 2 tablespoons of fresh lemon balm leaves or use 1 tablespoon of dried leaves.
  2. Boil 1 cup of water and add the lemon balm leaves.
  3. Let the mixture steep for 5-10 minutes, then remove the leaves.
  4. Combine the tea with 1 tablespoon of honey and stir until fully dissolved.
  5. Drink the tea while warm, 1-2 times a day, until pimples clear.