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Last updated: Apr 11, 2024

10 best herbal teas for oily skin

For those struggling with oily skin, certain herbal teas have proven to be effective in balancing the skin's natural moisture levels.

Peppermint tea, with its cooling properties, helps to reduce sebum production, while also providing an invigorating tone to the skin. Dandelion tea, rich in antioxidants, works to purify the skin from within, unclogging pores and reducing acne. Meanwhile, chamomile tea's soothing effects calm inflammation, reducing redness and irritation.

By incorporating these herbal teas into your daily routine, you'll notice a significant improvement in your skin's overall clarity and radiance.

Table of Contents

1. Green Tea

Green tea contains bioactive compounds, such as catechins and flavonoids, that exhibit potent antioxidant and anti-inflammatory properties.

These compounds help regulate sebum production, reducing the excess oil that clogs pores and leads to acne. Furthermore, green tea's antimicrobial properties inhibit the growth of Cutibacterium acnes, a bacterium responsible for causing acne. Additionally, green tea's anti-inflammatory effects soothe skin irritation, alleviating redness and swelling.

Lastly, green tea's antioxidants protect the skin from environmental stressors and damage, promoting overall skin health and combating the factors that exacerbate oily skin.

Right below you will find a list of the most important parts in green tea tea that help with oily skin.

The list below shows the primary active constituents in green tea tea that aid with oily skin.

The following recipe gives a procedure to make a basic green tea tea for oily skin.

  1. Boil 1 cup of water for 3-5 minutes.
  2. Steep 1 green tea bag in hot water for 2-3 minutes.
  3. Squeeze juice from 1/2 lemon into tea and stir.
  4. Add 1 tablespoon of honey and mix well.
  5. Let the tea cool down, then drink, ideally 1-2 times a day for best results.

2. Black Tea

Black tea contains tannins and caffeine, which possess astringent properties that help to reduce excess oil on the skin.

The antioxidants in black tea, such as polyphenols, protect the skin from damage while controlling sebum production. Furthermore, black tea's antibacterial and anti-inflammatory properties combat acne-causing bacteria and soothe inflamed skin. By using black tea as a toner or face mask, individuals with oily skin can reap these benefits and maintain a balanced, healthy complexion.

Regular application of black tea to oily skin tightens pores and creates a barrier against environmental pollutants, ensuring long-term skin health.

Right below you will find a list of the most important parts in black tea tea that help with oily skin.

The list below shows the primary active constituents in black tea tea that aid with oily skin.

The following recipe gives a procedure to make a basic black tea tea for oily skin.

  1. Boil 1 cup of water and add 1 teaspoon of high-quality black tea leaves; let it steep for 5 minutes to extract the anti-oxidants.
  2. In a separate bowl, mix 2 tablespoons of honey and 1 tablespoon of lemon juice to create a soothing and exfoliating face mask.
  3. After the tea has steeped, remove the tea leaves and let the tea cool down to a comfortable temperature.
  4. Cleanse your face with the cooled black tea, massaging it gently onto your skin for 1-2 minutes.
  5. Apply the honey and lemon face mask, avoiding the eye area, and let it sit for 10-15 minutes before rinsing it off with warm water.

3. Chamomile

Chamomile tea contains antioxidants and anti-inflammatory properties that benefit oily skin.

Its antioxidants, including terpenoids and flavonoids, protect the skin from damage and reduce oil production. Chamomile tea's anti-inflammatory abilities soothe skin irritations and diminish redness caused by excess oil. Furthermore, this herbal tea has antimicrobial qualities that battle acne-causing bacteria, promoting a clearer complexion.

Drinking chamomile tea or using it as a toner introduces beneficial compounds to the skin, supporting balanced oil production and a healthier appearance.

Right below you will find a list of the most important parts in chamomile tea that help with oily skin.

The list below shows the primary active constituents in chamomile tea that aid with oily skin.

The following recipe gives a procedure to make a basic chamomile tea for oily skin.

  1. Boil 1 cup of water and let 1 chamomile tea bag steep for 5-7 minutes.
  2. In a separate container, mix 1 tablespoon of honey and 1 tablespoon of lemon juice.
  3. Combine the steeped chamomile tea with the honey and lemon mixture.
  4. Let the mixture cool down to a drinkable temperature.
  5. Drink the tea and repeat 2-3 times a day for best results.

4. Peppermint

Peppermint tea's primary components, menthol and menthone, possess natural astringent properties.

Astringents work by shrinking pores and reducing the production of sebum, the skin's natural oil. By doing so, peppermint tea helps control the overproduction of sebum, a common cause of oily skin. Additionally, it boasts anti-inflammatory and antibacterial qualities that aid in soothing irritation and preventing acne breakouts.

Regularly consuming peppermint tea or using it as a compress or toner offers a chemical-free, cost-effective approach to managing oily skin.

Right below you will find a list of the most important parts in peppermint tea that help with oily skin.

The list below shows the primary active constituents in peppermint tea that aid with oily skin.

The following recipe gives a procedure to make a basic peppermint tea for oily skin.

  1. In a teapot, combine 1 teaspoon of dried peppermint leaves with 8 ounces of boiling water.
  2. Steep the mixture for 5-10 minutes, allowing the peppermint leaves to release their oils.
  3. Strain the tea to remove the spent peppermint leaves.
  4. Let the tea cool down to a comfortable drinking temperature.
  5. Sip the peppermint tea slowly, allowing it to soothe and balance your oily skin.

5. Spearmint

Spearmint tea contains anti-androgenic properties that reduce the production of sebum, a natural oil that leads to oily skin when over-secreted.

This tea's antimicrobial and anti-inflammatory qualities fight acne-causing bacteria and soothe skin inflammation. Moreover, spearmint tea's antioxidants protect skin cells from damage while promoting cell regeneration. By hydrating the skin and maintaining its balance, spearmint tea prevents excessive oil production.

Ultimately, drinking spearmint tea consistently leads to improved skin health, combating oily skin effectively.

Right below you will find a list of the most important parts in spearmint tea that help with oily skin.

The list below shows the primary active constituents in spearmint tea that aid with oily skin.

The following recipe gives a procedure to make a basic spearmint tea for oily skin.

  1. In a small pot, boil 2 cups of water for 5 minutes.
  2. Add 1 tablespoon of dried spearmint leaves to the boiling water, reduce heat, and let it simmer for 3-5 minutes.
  3. Turn off the heat, cover the pot, and let the tea steep for an additional 10 minutes.
  4. Strain the tea to remove the spearmint leaves, then let it cool to a drinkable temperature.
  5. Drink the spearmint tea twice daily for best results.

6. Yarrow

Yarrow tea provides a natural solution for oily skin, thanks to its astringent and anti-inflammatory properties.

This herbal tea, made from the yarrow plant, tightens pores and reduces the production of sebum, leading to a balanced skin appearance. The presence of azulene, a compound in yarrow, soothes irritated skin and helps eliminate excess oil. Furthermore, yarrow tea's antimicrobial qualities combat acne-causing bacteria, promoting clearer skin.

Regular consumption of yarrow tea or topical application of its infusions contributes to a healthier, more matte complexion.

Right below you will find a list of the most important parts in yarrow tea that help with oily skin.

The list below shows the primary active constituents in yarrow tea that aid with oily skin.

The following recipe gives a procedure to make a basic yarrow tea for oily skin.

  1. Harvest 2-3 tablespoons of fresh yarrow flowers and leaves, making sure they are free of pesticides and chemicals.
  2. Rinse the harvested yarrow in cool water, then crush the flowers and leaves to release their natural oils.
  3. In a tea infuser or teapot, steep the crushed yarrow in 16 ounces of boiling water for 10-15 minutes.
  4. After steeping, remove the tea infuser or strain the tea to remove the yarrow solids.
  5. Drink the warm yarrow tea, or let it cool and apply it topically to oily skin using a clean cotton ball.

7. Nettle

Nettle tea provides a natural solution for oily skin due to its astringent and anti-inflammatory properties.

These properties, derived from plant acids, help to tighten pores and reduce the production of sebum. Furthermore, nettle tea contains essential minerals and vitamins, such as vitamin C and iron, which support skin health and collagen production. As a result, drinking nettle tea promotes balanced skin, reducing shine and providing a more even skin tone.

Lastly, its antioxidant qualities protect the skin from oxidative stress, preserving its youthful appearance.

Right below you will find a list of the most important parts in nettle tea that help with oily skin.

The list below shows the primary active constituents in nettle tea that aid with oily skin.

The following recipe gives a procedure to make a basic nettle tea for oily skin.

  1. Gather 2 handfuls of fresh stinging nettle leaves, ensuring they are free from pesticides and pollutants.
  2. Rinse the nettle leaves under cold running water to remove any remaining impurities and insects.
  3. Crush or chop the nettle leaves to release their natural oils and active compounds.
  4. Place the crushed nettle leaves in a teapot and pour 1 liter of boiling water over them. Let the tea steep for 10-15 minutes.
  5. Strain the nettle tea into a cup, discarding the spent leaves, and allow it to cool before drinking. Enjoy 2-3 cups daily for best results.

8. Calendula

Calendula tea, made from the petals of the marigold flower, contains anti-inflammatory and antibacterial properties that regulate sebum production, combating oily skin.

This herbal tea's antioxidants protect skin cells from damage, promoting cell regeneration and maintaining the skin's natural balance. Moreover, calendula tea's skin-nourishing properties soothe irritation and reduce redness, providing relief for those with acne-prone or oily skin. By consuming calendula tea, individuals harness its skin-enhancing benefits, as the body receives potent compounds that encourage skin health and reduce sebum levels, diminishing the appearance of oily skin.

Finally, this tea's regular consumption complements topical skincare routines, enhancing the overall efficacy of the routine's products.

Right below you will find a list of the most important parts in calendula tea that help with oily skin.

The list below shows the primary active constituents in calendula tea that aid with oily skin.

The following recipe gives a procedure to make a basic calendula tea for oily skin.

  1. Infuse 1-2 teaspoons of dried calendula flowers in 8 ounces of boiling water for 10 minutes.
  2. Strain the mixture to remove the flowers, leaving only the tea.
  3. Allow the tea to cool down to a comfortable temperature.
  4. Apply the cooled tea to your face with a cotton ball, avoiding the eye area.
  5. Let the tea dry on your skin for 10-15 minutes before rinsing off with warm water.

9. Burdock

Burdock tea provides a natural solution for oily skin due to its potent detoxifying properties.

This herbal tea comes from the burdock root, which contains essential compounds that purge the skin of excess oil and impurities. As a natural astringent, burdock tea tightens the skin, reducing the appearance of pores and controlling excessive oil production. Its anti-inflammatory and antibacterial qualities soothe irritations and help prevent acne, resulting in a more balanced, matte complexion.

Furthermore, burdock tea offers abundant antioxidants that stimulate skin cell regeneration, promoting a youthful, refreshed appearance.

Right below you will find a list of the most important parts in burdock tea that help with oily skin.

The list below shows the primary active constituents in burdock tea that aid with oily skin.

The following recipe gives a procedure to make a basic burdock tea for oily skin.

  1. Chop 2 tablespoons of dried burdock root into small pieces and rinse under cold water.
  2. Place the chopped burdock root in a pot and add 2 cups of water, bring to a boil.
  3. Reduce heat and let it simmer for 15-20 minutes.
  4. Strain the tea into a cup, discarding the burdock root solids.
  5. Let the tea cool down to a drinkable temperature before consuming.

10. Red Clover

Red clover tea contains isoflavones, which possess estrogenic properties that regulate sebum production in the skin.

This tea's antioxidant and anti-inflammatory compounds, such as tocopherol and sitosterol, reduce skin inflammation and fight free radicals that cause skin damage. The tea's cleansing properties help remove impurities from clogged pores, preventing further skin irritations. Regular consumption of red clover tea promotes overall skin health by improving circulation and delivering essential nutrients to the skin cells.

Consequently, red clover tea effectively combats oily skin by controlling sebum production, reducing inflammation, and cleansing impurities.

Right below you will find a list of the most important parts in red clover tea that help with oily skin.

The list below shows the primary active constituents in red clover tea that aid with oily skin.

The following recipe gives a procedure to make a basic red clover tea for oily skin.

  1. In a stove-top pot, combine 2 cups of water and 2 tablespoons of dried red clover flowers, then bring to a boil.
  2. Reduce heat to low, cover, and simmer for 15 minutes to allow the nutrients to infuse.
  3. Strain the tea to remove the flowers, then let it cool down to a drinkable temperature.
  4. Optionally, add a squeeze of lemon or a small amount of honey for flavor.
  5. Drink 1-2 cups of this tea daily for best results in maintaining balanced, clear skin.

What is oily skin and how can it affect your life?

Oily skin is a condition characterized by an excess production of sebum, resulting in a shiny, greasy appearance.

This excess oil can lead to clogged pores and acne breakouts, lowering self-confidence and causing distress in social situations.

Oily skin impacts people's lives significantly, often leading to time-consuming and costly skincare routines and a constant need to blot or wash oily skin throughout the day.

What other natural remedies help with oily skin?

For individuals with oily skin, several natural remedies consistently prove effective.

First, a honey and cinnamon face mask regulates sebum production while providing antibacterial benefits. Simply mix two tablespoons of honey with one teaspoon of cinnamon, apply to the face, and rinse after 10-15 minutes. Second, diluted apple cider vinegar functions as a natural toner, balancing the skin's pH levels and tightening pores.

Combine one part apple cider vinegar with two parts water and apply with a cotton ball, avoiding the eye area. Lastly, incorporating oils such as jojoba, tea tree, or rosehip into a skincare routine can actually reduce oiliness. These oils mimic the skin's natural sebum, signaling the skin to produce less oil. Apply a few drops of the chosen oil to damp skin after cleansing.

Always perform a patch test before applying a new product to the face.