9 Herbal Teas For Itchy Skin

Herbal teas can be a great way to soothe itchy skin, and they work by using natural anti-inflammatory properties to reduce redness and swelling.

For example, Urtica dioica, also known as nettle leaf, is known for its ability to calm itchy skin and reduce inflammation. This is because it contains compounds that can help to block the release of histamine, a chemical that causes itchiness. Calendula officinalis, or marigold, is another herb that can help to soothe itchy skin by promoting healing and reducing inflammation.

It has antiseptic properties that can help to prevent infection and speed up the healing process. Melissa officinalis, or lemon balm, is also a natural anti-inflammatory that can help to reduce itchiness and promote relaxation. When you drink herbal teas like these, the anti-inflammatory properties can help to calm itchy skin and promote healing, making it a great alternative to harsh chemicals or steroid creams.

By drinking herbal teas, you can reduce the itchiness and discomfort associated with skin conditions like eczema, and also promote a sense of calm and relaxation, which can be really beneficial for your mental and emotional well-being.

• 1. Urtica dioica
• 2. Calendula officinalis
• 3. Melissa officinalis
• 4. Aloe vera
• 5. Echinacea purpurea
• 6. Avena sativa
• 7. Taraxacum officinale
• 8. Hypericum perforatum
• 9. Lavandula angustifolia

1. Urtica dioica

Urtica dioica teas contains bioactive constituents like histamine, which is a natural anti-inflammatory.

This reduces swelling and redness in itchy skin. The tea also contains flavonoids, particularly quercetin, which has powerful antioxidant properties that help soothe and calm irritated skin. Additionally, the plant contains saponins, which have anti-itching properties that help to reduce the sensation of itchiness.

These properties, combined, make Urtica dioica teas a natural remedy for itchy skin.

1. Gather 1 cup of fresh Urtica dioica leaves or 1 tablespoon of dried leaves.
2. Combine the Urtica dioica leaves with 1 cup of boiling water in a heat-resistant cup.
3. Steep the mixture for 5-10 minutes, then strain it into another cup.
4. Add honey to taste, if needed, to make the tea sweeter.
5. Drink the tea 2-3 times a day to help soothe itchy skin.

2. Calendula officinalis

Calendula officinalis teas contains bioactive constituents like triterpenoids, saponins, and flavonoids.

These compounds have anti-inflammatory and antimicrobial properties, which help to soothe and calm itchy skin. The triterpenoids in calendula tea reduce inflammation and swelling, while the saponins help to break down and clear away bacteria and other foreign substances that may be causing the itch. The flavonoids in calendula tea have antioxidant properties, which help to protect the skin from damage and promote healthy skin cell growth.

By reducing inflammation and promoting skin health, calendula officinalis teas can be a useful remedy for itchy skin.

1. Gather 1 cup of Calendula officinalis flowers and 1 cup of boiling water.
2. Steep the flowers in the boiling water for 5-7 minutes.
3. Strain the mixture into a separate container and discard the flowers.
4. Add 1 tablespoon of honey to the tea (optional) and mix well.
5. Use the tea as a compress for itchy skin by soaking a cloth in the tea and applying it to the affected area.

3. Melissa officinalis

Melissa officinalis teas contains rosmarinic acid, apigenin, and linalool as its bioactive constituents.

These compounds have anti-inflammatory and antiseptic properties, which help to soothe itchy skin. The antiseptic properties of rosmarinic acid and linalool work together to reduce redness and inflammation, while apigenin helps to calm the skin. The anti-inflammatory effects of Melissa officinalis teas also help to reduce itching by reducing the production of histamine, a chemical that causes itching.

By reducing inflammation and itching, Melissa officinalis teas can provide relief from itchy skin.

1. Gather 2 cups of fresh Melissa officinalis leaves and stems. Rinse them with clean water.
2. Combine the fresh Melissa leaves with 1 cup of boiling water in a pot. Let it steep for 5-7 minutes.
3. Strain the mixture into a cup using a tea strainer or a piece of cheesecloth. Discard the solids.
4. Add 1 tablespoon of honey to the tea, if desired, to make it sweeter. Stir well.
5. Drink the tea 2-3 times a day to help soothe itchy skin. You can store the tea in the fridge for up to 24 hours.

4. Aloe vera

Aloe vera teas contains active constituents like aloin, aloe-emodin, and barbaloin.

These compounds have anti-inflammatory and soothing properties that help calm itchy skin. Aloe vera's high water content and gel-like texture also provide a cooling effect, which can reduce redness and discomfort. The anti-inflammatory properties of aloin and aloe-emodin help reduce swelling and itching by blocking the production of inflammatory mediators.

By reducing inflammation and providing a cooling effect, aloe vera teas can help soothe itchy skin and promote healing.

1. Wash your hands and aloe vera leaves with soap and water.
2. Cut 2-3 aloe vera leaves and scoop out the gel inside.
3. Mix 2 tablespoons of aloe vera gel with 1 cup of boiling water.
4. Let the mixture cool down for 5-7 minutes, then strain it.
5. Drink the aloe vera tea 2-3 times a day to soothe itchy skin.

5. Echinacea purpurea

Echinacea purpurea teas contains important compounds like alkylamides and caffeic acid, which help reduce inflammation and ease itchy skin.

Alkylamides have anti-inflammatory properties that soothe skin irritations and calm redness. Caffeic acid, on the other hand, has antioxidant properties that protect the skin from damage and promote healing. Echinacea purpurea teas also contains phenolic acids, which have antibacterial properties that help prevent infection and promote healthy skin.

These compounds work together to provide relief from itchy skin and promote a healthy, balanced skin environment.

1. Gather 1 cup of fresh or dried Echinacea purpurea flowers.
2. Use 1 tablespoon of Echinacea purpurea flowers for every 1 cup of boiling water.
3. Steep the Echinacea purpurea flowers in boiling water for 5-7 minutes.
4. Strain the liquid and let it cool down to a comfortable temperature.
5. Drink 1/2 cup of the Echinacea purpurea tea 2-3 times a day to help soothe itchy skin.

6. Avena sativa

Avena sativa teas contains a compound called avenanthramides, which are known for their anti-inflammatory properties.

These properties can help reduce redness and swelling associated with itchy skin. Avena sativa also contains avenacosides, which have antipruritic effects, directly soothing and calming the skin. Additionally, the tea's flavonoids and phenolic acids have antioxidant properties that can help protect the skin from damage caused by free radicals, further contributing to its soothing effects.

By reducing inflammation and protecting the skin, Avena sativa teas can provide relief for itchy skin.

1. Gather 1 cup of Avena sativa, also known as oat straw or oat leaves.
2. Dry 1 tablespoon of Avena sativa in a low-temperature oven (150°F - 200°F) for 1 hour.
3. Measure 1 teaspoon of dried Avena sativa and place it in a tea infuser.
4. Steep the Avena sativa in 1 cup of boiling water for 5-7 minutes.
5. Strain and drink the tea, repeating as needed for itchiness relief.

7. Taraxacum officinale

Taraxacum officinale teas contains flavonoids, such as quercetin and kaempferol, and sesquiterpenes like artesin and taraxasterol.

These compounds have anti-inflammatory and antioxidant properties. The flavonoids in Taraxacum officinale teas can help reduce inflammation and alleviate itching caused by skin conditions. The sesquiterpenes have been shown to have a soothing effect on the skin, which can help calm itchy skin and reduce redness.

By consuming Taraxacum officinale teas, people may experience relief from itchy skin symptoms due to its active constituents.

1. Gather 1 cup of Taraxacum officinale flowers and leaves.
2. Add 1 tablespoon of the flowers and leaves to a tea infuser.
3. Steep the infuser in 1 cup of boiling water for 5-7 minutes.
4. Strain the tea into a cup and let it cool.
5. Drink the tea 2-3 times a day to help soothe itchy skin.

8. Hypericum perforatum

Hypericum perforatum teas contains hyperforin and emodin, two bioactive constituents with anti-inflammatory properties.

These compounds help to reduce redness and swelling associated with itchy skin. The antihistamine and antiallergic properties of hyperforin and emodin also alleviate itching caused by allergic reactions. Additionally, the antioxidant properties of these compounds help to soothe and calm irritated skin.

By reducing inflammation and alleviating itching, Hypericum perforatum teas may provide relief from itchy skin conditions.

1. Gather 1 cup of fresh Hypericum perforatum leaves and flowers.
2. Dry the leaves and flowers in a cool, dark place for 1-2 weeks.
3. Measure 2 tablespoons of dried Hypericum perforatum and place in a cup.
4. Add 1 cup of boiling water to the cup and let steep for 5-7 minutes.
5. Strain the tea and drink 2-3 cups per day for itchy skin relief.

9. Lavandula angustifolia

Lavandula angustifolia teas contains linalool, linalyl acetate, and camphor as its primary bioactive constituents.

These compounds have anti-inflammatory and antiseptic properties, which help to soothe and calm itchy skin. Linalool, in particular, has been shown to reduce redness and swelling, while linalyl acetate has a calming effect on the skin. Camphor, meanwhile, has a cooling sensation that can provide relief from itching.

By consuming Lavandula angustifolia teas, the body absorbs these beneficial compounds, which can then be used to help alleviate itchy skin.

1. Gather 1 cup of dried Lavandula angustifolia flowers.
2. Measure 1 tablespoon of dried flowers and place them in a heat-resistant cup.
3. Boil 1 cup of water in a kettle or pot.
4. Pour the boiling water over the dried flowers and let it steep for 5-7 minutes.
5. Strain the tea and let it cool before applying it to the itchy skin with a cotton ball or cloth.