10 best herbal teas for itchy skin

Herbal teas, such as chamomile, nettle, and calendula, offer a natural solution for itchy skin.

Chamomile's anti-inflammatory properties help soothe irritation, while nettle's antihistamine effect combats itchiness. Calendula, rich in antioxidants, promotes skin healing and reduces redness.

By consuming these herbal teas, you harness their soothing benefits, providing relief for itchy skin and promoting overall skin health.

1. Chamomile

Chamomile tea aids itchy skin through its anti-inflammatory properties, which reduce redness and swelling.

This herbal tea contains active compounds like bisabolol and chamazulene, known to soothe irritation and alleviate discomfort. Chamomile's antimicrobial qualities help protect the skin from infection, a common concern for those with itchy skin conditions. Moreover, chamomile tea's tannins and flavonoids promote skin healing, providing relief to itchy skin.

Lastly, as a gentle sedative, chamomile tea's consumption can help manage stress-induced itchiness by promoting relaxation and better sleep.

Right below you will find a list of the most important parts in chamomile tea that help with itchy skin.

• Flowers: Contain anti-inflammatory properties that help soothe itchy skin.
• Leaves: Have antioxidant properties that aid in reducing skin irritation.
• Seeds: Contain essential oils that possess anti-inflammatory and antiseptic qualities, beneficial for treating itchy skin.

The list below shows the primary active constituents in chamomile tea that aid with itchy skin.

• Apigenin: A flavonoid that possesses anti-inflammatory properties, helping to reduce skin inflammation and alleviate itchiness.
• Chamazulene: A terpene with strong anti-inflammatory and antipruritic (anti-itch) effects, soothing itchy skin.
• Matricin: A precursor to chamazulene, matricin also displays anti-inflammatory and antipruritic qualities, contributing to itch relief.
• Quercetin: A flavonoid exhibiting antioxidant and anti-inflammatory effects, helping to combat skin irritation and reduce itchiness.
• Bisabolol: A sesquiterpene alcohol known for its anti-inflammatory, antimicrobial, and soothing properties, providing relief for itchy skin.

The following recipe gives a procedure to make a basic chamomile tea for itchy skin.

1. Boil 1 cup of water and let it cool for 1 minute.
2. Put 1 tablespoon of dried chamomile flowers in a tea infuser.
3. Pour the hot water over the chamomile flowers and steep for 5 minutes.
4. Remove the tea infuser and stir in 1 teaspoon of honey for added soothing properties.
5. Drink the tea while it's still warm, up to three times a day to alleviate itchy skin.

2. Nettle

Nettle tea provides relief for itchy skin due to its anti-inflammatory and anti-histamine properties.

These properties stem from the plant's high nutrient content, including vitamin C, vitamin E, and several B vitamins. The tea's astringent qualities help tighten skin pores, reducing the secretion of sebum that can lead to itchiness. Furthermore, nettle tea boasts an abundance of minerals like iron, magnesium, and calcium, which contribute to skin health and alleviate itchiness.

Regular consumption of nettle tea fosters overall skin wellness, resulting in a decrease in itchy skin episodes.

Right below you will find a list of the most important parts in nettle tea that help with itchy skin.

• Leaves: Contain compounds that have anti-inflammatory and antihistamine properties, helping to alleviate itchy skin.
• Stems: Have astringent properties that can help soothe irritated skin and reduce inflammation.
• Flowers: Rich in antioxidants that can help protect the skin from damage and reduce inflammation.
• Seeds: Contain essential fatty acids that can help moisturize and soothe itchy skin.

The list below shows the primary active constituents in nettle tea that aid with itchy skin.

• Histamine: Acts as a natural antihistamine, helping to reduce itchiness caused by histamine release.
• Quercetin: Possesses anti-inflammatory properties that alleviate skin inflammation and irritation.
• Kaempferol: Demonstrates anti-pruritic effects, helping to relieve itching and skin irritation.
• Acetylcholine: Has a role in neurotransmission, potentially aiding in the reduction of itchiness.
• Serotonin: Exhibits vasoconstrictive properties, helping to decrease swelling and itchiness.
• Chlorogenic acid: Displays anti-inflammatory and antioxidant effects, contributing to skin health and itch relief.

The following recipe gives a procedure to make a basic nettle tea for itchy skin.

1. Gather 2 cups of fresh nettle leaves, ensuring they are free from pesticides and pollutants, for immediate use within 1-2 hours.
2. Rinse the nettle leaves under cold running water, then vigorously shake off excess water and coarsely chop the leaves for even steeping.
3. Place the chopped nettle leaves into a teapot or heat-resistant container, then pour 4 cups of boiling water over the leaves, allowing them to steep for 5-10 minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth, discarding the used nettle leaves, into a teacup or mug for serving.
5. Drink the nettle tea while warm, up to 3 times daily, between meals and for at least 1 hour before bedtime.

3. Calendula

Calendula tea aids itchy skin due to its anti-inflammatory properties, which reduce redness and irritation.

This herbal tea contains compounds, such as flavonoids and triterpenoids, that possess skin-soothing qualities. Moreover, it has antimicrobial properties that help maintain skin health by preventing infection in irritated areas. The astringent properties of calendula tea also help to dry out weeping wounds and reduce oozing, thereby alleviating itchiness.

Lastly, calendula tea promotes skin cell regeneration, leading to the formation of new, healthy skin tissue, which further contributes to the relief of itchy skin.

Right below you will find a list of the most important parts in calendula tea that help with itchy skin.

• Flowers: Contain high levels of antioxidants and anti-inflammatory compounds, making them ideal for soothing itchy skin.
• Leaves: Rich in flavonoids and essential oils, leaves help reduce inflammation and irritation on the skin.
• Buds: Packed with calendulin, a potent anti-inflammatory agent, buds provide instant relief for itchy skin.
• Stems: Contain phenolic acids and polysaccharides, which have skin-calming and anti-itch properties.
• Aerial parts: A combination of leaves, stems, and buds, aerial parts offer a comprehensive soothing experience for itchy skin.

The list below shows the primary active constituents in calendula tea that aid with itchy skin.

• Flavonoids: These antioxidants protect the skin from oxidative stress and inflammation, helping to reduce itchiness.
• Triterpenes: With anti-inflammatory and skin-soothing properties, triterpenes help alleviate itchy skin by reducing redness and irritation.
• Carotenoids: Acting as antioxidants, carotenoids help protect skin cells from damage, promoting skin health and relieving itchiness.
• Polysaccharides: These compounds provide hydration and soothe the skin, reducing itchiness and discomfort.
• Volatile oils: With anti-inflammatory and antimicrobial properties, volatile oils help to calm itchy skin and protect it from infection.
• Saponins: Saponins exert a gentle cleansing action with anti-inflammatory properties, making them beneficial for soothing itchy skin.

The following recipe gives a procedure to make a basic calendula tea for itchy skin.

1. Measure - Pour 2 cups of distilled water into a saucepan.
2. Harvest - Pick 1 tablespoon of fresh calendula flower petals from the garden.
3. Steep - Place petals in a teapot and pour boiling water over them, letting it steep for 10 minutes.
4. Strain - Remove petals by pouring the tea through a strainer into a teacup.
5. Drink - Sip the tea warm, or let it cool and apply it directly to the affected skin area with a cloth.

4. Peppermint

Peppermint tea helps with itchy skin due to its anti-inflammatory and analgesic properties, which soothe irritation and reduce redness.

The menthol in peppermint tea has a cooling effect on the skin, alleviating the sensation of itchiness. Moreover, peppermint tea's antimicrobial properties help maintain skin health by preventing infection. Additionally, its hydrating qualities moisturize the skin, providing further relief from itchiness.

Ultimately, peppermint tea offers a natural and effective solution for combating itchy skin.

Right below you will find a list of the most important parts in peppermint tea that help with itchy skin.

• Leaves: Contain menthol, a compound with natural cooling and anti-inflammatory properties that can soothe itchy skin.
• Flowers: Rich in antioxidants that help reduce inflammation and alleviate skin irritation.
• Buds: High in flavonoids, known for their anti-inflammatory and antipruritic (anti-itch) effects.
• Stems: Contain rosmarinic acid, which has been shown to have soothing properties for itchy skin.

The list below shows the primary active constituents in peppermint tea that aid with itchy skin.

• Menthol: A natural compound with analgesic and anti-inflammatory properties that help alleviate itchiness and reduce inflammation.
• Rosmarinic acid: A potent antioxidant that inhibits histamine release, providing relief from itchy skin.
• Flavonoids: A group of polyphenolic compounds with anti-inflammatory and antipruritic (anti-itch) effects that help soothe itchy skin.
• Tannins: Astringent compounds that help reduce skin irritation, inflammation, and relieve itching.
• Terpenes: Natural compounds with anti-inflammatory and analgesic properties that help alleviate skin itchiness.

The following recipe gives a procedure to make a basic peppermint tea for itchy skin.

1. Boil 8 ounces of water, taking 5-10 minutes to reach a rolling boil.
2. Crush 1 tablespoon of dried peppermint leaves, releasing oils for optimal skin soothing.
3. Add crushed peppermint leaves to boiling water, steep for 5-7 minutes to extract beneficial compounds.
4. Strain and discard peppermint leaves, retaining only the tea.
5. Allow tea to cool slightly, then apply warm (not hot) peppermint tea directly to itchy skin for immediate relief.

5. Ginger

Ginger tea aids itchy skin due to its anti-inflammatory properties, which reduce inflammation and alleviate discomfort.

This soothing effect comes from gingerol, a compound in ginger that inhibits the release of histamines responsible for itching. Moreover, ginger's natural antimicrobial qualities help maintain skin health by combating potential infections aggravating itchiness. As a rich source of antioxidants, ginger tea fights free radicals that can damage skin, promoting overall skin cell integrity and alleviating irritation.

Lastly, consuming ginger tea helps improve circulation, ensuring nutrient-rich blood reaches the skin, aiding in cell regeneration and further reducing itchiness.

Right below you will find a list of the most important parts in ginger tea that help with itchy skin.

• Rhizomes: Contain gingerols and shaogals, which have anti-inflammatory properties that can help reduce skin inflammation and itchiness.
• Leaves: Rich in antioxidants and have been traditionally used to soothe itchy skin and relieve irritation.
• Flowers: Contain anti-inflammatory compounds that can help alleviate skin itchiness and irritation.
• Seeds: Have antipruritic properties that can help provide relief from itchy skin.

The list below shows the primary active constituents in ginger tea that aid with itchy skin.

• Gingerols: Gingerols possess anti-inflammatory properties that help reduce inflammation and alleviate itchiness.
• Shogaols: Shogaols have antipruritic effects, meaning they can help stop itching and provide skin relief.
• Zingerone: Zingerone exhibits soothing properties, providing comfort to itchy skin.
• Paradols: Paradols demonstrate antioxidant activities, helping protect skin from damage and irritation.

The following recipe gives a procedure to make a basic ginger tea for itchy skin.

1. Peel and grate 1 inch of fresh ginger, then combine with 4 cups of water in a saucepan.
2. Bring the mixture to a boil, then lower heat and simmer for 10 minutes.
3. Remove saucepan from heat, optionally add 1 teaspoon of honey and stir well.
4. Strain the tea into a cup, discarding the ginger pieces.
5. Sip the tea while still hot, allowing it to soothe and relieve itchy skin.

6. Red Clover

Red clover tea provides relief for itchy skin due to its anti-inflammatory and antipruritic properties, which reduce inflammation and alleviate itching.

This herbal tea contains isoflavones, particularly genistein and daidzein, that exhibit estrogenic effects, promoting skin health and soothing irritation. Furthermore, red clover tea's antioxidant properties help protect the skin from damage caused by free radicals, supporting overall skin integrity and reducing itchiness.

Additionally, its anti-microbial characteristics aid in preventing skin infections, which can contribute to itchy skin, thus providing further relief.

Right below you will find a list of the most important parts in red clover tea that help with itchy skin.

• Flowers: Rich in isoflavones, they possess anti-inflammatory properties that help alleviate skin itchiness.
• Leaves: Contain high levels of antioxidants and flavonoids that soothe irritated skin and reduce inflammation.
• Buds: Abundant in soothing compounds, they help calm the skin, reducing itchiness and promoting skin health.

The list below shows the primary active constituents in red clover tea that aid with itchy skin.

• Isorhamnetin: Acts as an anti-inflammatory agent, helping to reduce skin inflammation and itching.
• Gallic acid: Possesses anti-itch properties, helping to alleviate itchy skin.
• Genistein: Exhibits anti-inflammatory and antioxidant effects, aiding in the relief of itchy and irritated skin.
• Formononetin: Displays anti-inflammatory and anti-pruritic effects, helping to soothe itchy skin.
• Biochanin A: Functions as an anti-inflammatory and antioxidant compound, contributing to the reduction of skin itchiness.

The following recipe gives a procedure to make a basic red clover tea for itchy skin.

1. In a stove-top pot, combine 2 cups of water and 2 tablespoons of dried red clover flowers.
2. Bring the water to a boil, then reduce heat and let it simmer for 15 minutes.
3. Remove the pot from heat and strain the liquid to separate the red clover.
4. Allow the tea to cool down to a drinkable temperature.
5. Consume 2-3 cups of red clover tea daily to alleviate itchy skin.

7. Burdock

Burdock tea alleviates itchy skin due to its anti-inflammatory properties, derived from the antibacterial and antioxidant compounds present in burdock roots.

These compounds, such as arctiin, luteolin, and quercetin, reduce irritation and inflammation while eliminating toxins from the body. Furthermore, burdock tea boasts diuretic qualities that enhance skin detoxification, promoting the removal of impurities and excess fluids through urination. The tea's demulcent effect creates a soothing barrier on the skin, minimizing direct contact with irritants and external factors causing itchiness.

Additionally, burdock tea's essential fatty acids, particularly linoleic and alpha-linolenic acids, replenish and maintain the skin's lipid barrier, ensuring optimal hydration and reducing itchiness.

Right below you will find a list of the most important parts in burdock tea that help with itchy skin.

• Roots: Burdock tea made from the roots is known to have anti-inflammatory properties that can help alleviate itchy skin.
• Leaves: The leaves of the burdock plant are rich in nutrients and can help soothe irritated skin, reducing itchiness.
• Seeds: Burdock seeds contain beneficial compounds like polyacetylenes and essential fatty acids that can help relieve itchy skin.
• Flowers: Burdock flowers have been used in herbal medicine for their soothing effects on the skin, reducing itchiness and inflammation.

The list below shows the primary active constituents in burdock tea that aid with itchy skin.

• Tannins: Tannins have astringent properties that help dry out and reduce inflammation of itchy skin.
• Essential fatty acids: These fatty acids, including linoleic acid, provide anti-inflammatory effects that can soothe itchy skin.
• Saponins: Saponins have cleansing and antimicrobial properties that help remove irritants and promote skin healing.
• Polyphenols: Polyphenols, such as quercetin, exhibit antioxidant and anti-inflammatory effects, which can help alleviate itching and skin irritation.
• Chlorogenic acid: This acid has potent anti-inflammatory and antioxidant properties that can reduce itchiness and promote skin health.

The following recipe gives a procedure to make a basic burdock tea for itchy skin.

1. Chop 2 tablespoons of dried burdock root into small pieces, reducing necessary steeping time.
2. Place chopped burdock root in a pot and pour 4 cups of water, ensuring adequate coverage of the herb.
3. Bring water to a boil, allowing the burdock root to release its skin-soothing properties.
4. Reduce heat, simmer the tea for 15-20 minutes, and then strain the liquid to remove solid debris.
5. Drink the burdock tea warm, up to three times a day for itchy skin relief.

8. Yellow Dock

Yellow dock tea provides relief for itchy skin due to its anti-inflammatory and antioxidant properties, which soothe irritation and reduce redness.

This tea, derived from the yellow dock root, contains high levels of minerals and vitamins, such as iron, that support skin health and boost the immune system. Furthermore, yellow dock tea promotes detoxification, helping to eliminate toxins and waste products that can cause skin issues, including itchiness. Its astringent qualities also tighten and tone the skin, decreasing inflammation and providing additional itch relief.

Lastly, yellow dock tea's tannins contribute to its anti-itch properties by forming a protective barrier on the skin, preventing external irritants from triggering itchiness.

Right below you will find a list of the most important parts in yellow dock tea that help with itchy skin.

• Roots: Contain high amounts of medicinal compounds, including tannins and flavonoids, that help alleviate itchy skin.
• Leaves: Provide soothing relief for itchy skin due to their anti-inflammatory and antipruritic properties.
• Rhizomes: Rich in rotenoids and other beneficial compounds, help reduce inflammation and irritation caused by itchy skin.
• Flowers: Contain antioxidants that promote skin health and help relieve itchiness and irritation.

The list below shows the primary active constituents in yellow dock tea that aid with itchy skin.

• Anthraquinones: Anthraquinones have anti-inflammatory and anti-pruritic properties, which help reduce itching and inflammation of the skin.
• Tannins: Tannins have astringent and anti-inflammatory effects, which help soothe itchy and irritated skin.
• Flavonoids: Flavonoids have anti-inflammatory and antioxidant properties, which help alleviate itching and protect the skin from damage.
• Phenolic acids: Phenolic acids have anti-inflammatory and antimicrobial properties, which help reduce itching and prevent skin infections.
• Saponins: Saponins have anti-inflammatory and emollient properties, which help soothe itchy skin and improve skin hydration.

The following recipe gives a procedure to make a basic yellow dock tea for itchy skin.

1. Chop 2 tablespoons of dried yellow dock root into small pieces and place in a pot.
2. Add 4 cups of water to the pot and bring to a boil.
3. Reduce heat and let the mixture simmer for 20 minutes.
4. Strain the tea into a cup, discarding the solid pieces.
5. Drink 1 cup of the tea, three times a day, until itchy skin improves.

9. Sarsaparilla

Sarsaparilla tea contains saponins, which possess anti-inflammatory properties that alleviate skin irritation.

The tea's antioxidants combat free radicals, reducing oxidative stress and inflammation that lead to itchy skin. Furthermore, sarsaparilla tea's antibacterial qualities inhibit the growth of bacteria causing skin issues, promoting skin health. It also boasts blood purification qualities, eliminating toxins that can irritate the skin, thereby reducing itchiness.

Finally, the tea's soothing nature helps in reducing skin redness and irritation, providing itch relief.

Right below you will find a list of the most important parts in sarsaparilla tea that help with itchy skin.

• Roots: Contain saponins and other compounds that have anti-inflammatory and antipruritic properties, making them effective in soothing itchy skin.
• Rhyzomes: Have a cooling effect on the skin, and can help alleviate itching and inflammation.
• Leaves: Rich in antioxidants and flavonoids that can help reduce redness, irritation, and itching.
• Bark: Contains tannins and other compounds that have astringent properties, helping to soothe and heal irritated skin.
• Flowers: Have anti-inflammatory and antimicrobial properties, making them useful for treating itchy skin caused by infections or inflammation.

The list below shows the primary active constituents in sarsaparilla tea that aid with itchy skin.

• Saponins: These natural compounds have anti-inflammatory properties that help alleviate itching and reduce skin inflammation.
• Steroidal Saponins: They demonstrate soothing effects on the skin, providing relief from itchiness and irritation.
• Isoflavonoids: These flavonoids exhibit antipruritic properties, helping to diminish itchiness and inflammation in the skin.
• Ascorbic Acid: Also known as Vitamin C, it promotes collagen production and has anti-inflammatory effects, aiding in itchy skin relief.
• Stigmasterol: A plant sterol with potential anti-inflammatory and antipruritic properties, helping to soothe itchy skin.
• Kaempferol: A flavonol with antioxidant and anti-inflammatory effects, it aids in reducing skin irritation and itchiness.

The following recipe gives a procedure to make a basic sarsaparilla tea for itchy skin.

1. In a pot, combine 1 quart of water and 2 tablespoons of dried sarsaparilla root.
2. Bring the mixture to a boil, then reduce heat and simmer for 30 minutes.
3. Strain the tea through a fine-mesh sieve into a heatproof container.
4. Discard the solids and let the tea cool to a drinkable temperature.
5. Consume 1 cup of sarsaparilla tea, up to three times daily, for itchy skin relief.

10. Dandelion

Dandelion tea provides relief for itchy skin due to its anti-inflammatory properties, derived from the plant's high concentration of flavonoids and phenolic acids.

These compounds reduce inflammation by inhibiting the production of inflammatory chemicals in the body. Additionally, dandelion tea boasts potent antioxidant abilities that neutralize free radicals, preventing oxidative stress and further contributing to skin health. Furthermore, the tea's mild diuretic effect promotes detoxification, helping to eliminate potential irritants from the body.

Finally, dandelion tea contains essential vitamins and minerals, such as vitamin A, C, and iron, which support skin cell regeneration and overall skin health, alleviating itchiness.

Right below you will find a list of the most important parts in dandelion tea that help with itchy skin.

• Roots: Contain anti-inflammatory properties that help soothe itchy skin.
• Leaves: Rich in antioxidants, helping to reduce irritation and inflammation.
• Flowers: High in flavonoids, known for their skin-calming and anti-itch effects.
• Buds: Packed with soothing agents that alleviate itchiness and irritation.

The list below shows the primary active constituents in dandelion tea that aid with itchy skin.

• Taraxasterol: A plant compound with anti-inflammatory properties that helps reduce skin irritation and itching.
• Chicoric acid: A polyphenolic compound known for its antioxidant and anti-inflammatory effects, promoting skin health and alleviating itchiness.
• Luteolin: A flavonoid with antioxidant and anti-inflammatory properties that helps soothe itchy skin and protect it from damage.
• Apigenin: A flavonoid with potent anti-inflammatory and antioxidant effects, aiding in the relief of itchy skin and promoting skin healing.
• Coumaric acid: A phenolic compound possessing anti-inflammatory and antioxidant properties that helps reduce skin inflammation and itchiness.

The following recipe gives a procedure to make a basic dandelion tea for itchy skin.

1. Gather 2 tablespoons of fresh dandelion flowers and leaves, ensuring they are free from pesticides.
2. Rinse the dandelion parts under cold water, then let them air dry for 30 minutes.
3. Place the dry dandelions in a teapot and add 2 cups of boiling water.
4. Steep the mixture for 10 minutes, then strain out the dandelion pieces.
5. Drink the tea up to three times a day, refrigerating any leftovers for up to 48 hours.

What is itchy skin and how can it affect your life?

Itchy skin, also known as pruritus, is a common condition that causes an intense, distracting desire to scratch.

This symptom occurs when nerve endings in the skin become irritated, triggering a reaction that leads to the release of histamines and other chemicals that cause inflammation and itching. For those affected, itchy skin significantly impacts their quality of life, causing discomfort, sleep disturbances, and even anxiety or depression.

It can also lead to scratching, which may break the skin and introduce infections, further worsening the condition.

What other natural remedies help with itchy skin?

When it comes to natural remedies for itchy skin, there are several options that have proven effective for many people.

One of the most popular is coconut oil, which contains anti-inflammatory properties that can help soothe inflamed skin and relieve itching. Another effective remedy is aloe vera, which has cooling and healing properties that can reduce redness and irritation.

Oatmeal baths are also a time-honored remedy for itchy skin, as the oats' anti-inflammatory properties can help calm and relieve irritation. Additionally, apple cider vinegar is known for its ability to restore the skin's natural pH balance, which can help reduce itching and promote healing.

Lastly, cold compresses can provide immediate relief for itchy skin by numbing the area and reducing inflammation.