10 best herbal teas for itchy scalp

Certain herbal teas offer remarkable benefits for treating itchy scalp due to their anti-inflammatory and soothing properties.

Two outstanding options include chamomile and calendula teas. Chamomile tea, derived from the Matricaria chamomilla plant, effectively reduces inflammation and irritation.

Its antiseptic qualities help alleviate itching, promoting a healthy scalp. Calendula tea, extracted from the Marigold flower (Calendula officinalis), boasts antifungal and anti-inflammatory attributes, making it an ideal remedy for itchy scalp.

Regular use of these herbal teas as a rinse or compress brings relief and nourishment to the scalp, addressing the root cause of discomfort and restoring balance.

1. Chamomile

Chamomile tea's anti-inflammatory properties, derived from the plant's chromium and flavonoid content, directly address the irritation and inflammation underlying itchy scalp.

This soothing effect extends to reducing redness, providing instant relief. Furthermore, chamomile exhibits antimicrobial traits that inhibit scalp-dwelling bacteria and fungi, preventing potential infections which can instigate itching. Chamomile tea also boasts antioxidant qualities, facilitating scalp healing, and fostering the growth of new skin cells.

Simultaneously, it regulates oil production, maintaining a well-balanced scalp, while soothing and nurturing hair follicles.

Right below you will find a list of the most important parts in chamomile tea that help with itchy scalp.

• Flowers: Contain anti-inflammatory properties that help soothe an itchy scalp.
• Leaves: Have antimicrobial properties that can help maintain a healthy scalp.
• Seeds: Rich in antioxidants and essential oils, promoting scalp health and reducing itchiness.

The list below shows the primary active constituents in chamomile tea that aid with itchy scalp.

• Apigenin: A flavonoid with antipruritic properties that reduce itching.
• Chamazulene: A chemical compound with anti-inflammatory effects that alleviates itchy scalp.
• Alpha-Bisabolol: A sesquiterpene alcohol that exhibits soothing and calming effects on itchy scalp.
• Matricin: A precursor to chamazulene that has anti-inflammatory properties to reduce itching.
• Flavonoids: A group of compounds with antioxidant properties that promote scalp health and reduce itching.

The following recipe gives a procedure to make a basic chamomile tea for itchy scalp.

1. Boil 1 cup of water and add 2 teaspoons of dried chamomile flowers.
2. Let the mixture steep for 10 minutes, then strain out the chamomile flowers.
3. Allow the chamomile tea to cool to a comfortable temperature.
4. Massage the cooled tea into your scalp, focusing on any itchy areas.
5. Leave the tea on your scalp for 10 minutes, then rinse it out thoroughly with warm water.

2. Nettle

Nettle tea alleviates itchy scalp due to its anti-inflammatory and antihistamine properties, which reduce inflammation and histamine-related reactions on the scalp.

This herbal tea also contains abundant minerals and vitamins, such as iron, silica, and vitamin C, promoting scalp health by nourishing the hair follicles and strengthening hair fibers. Furthermore, nettle tea's antibacterial and antifungal qualities combat scalp infections that can cause itching and irritation. Its rich supply of nutrients helps regulate sebum production, preventing excessive oiliness and dandruff, while soothing and calming properties of nettle tea provide instant relief to an itchy scalp.

Ultimately, nettle tea's comprehensive benefits result in a healthy, balanced, and itch-free scalp.

Right below you will find a list of the most important parts in nettle tea that help with itchy scalp.

• Leaves: Contain compounds that help reduce inflammation and histamine release, providing relief for itchy scalp.
• Stems: Rich in silica and anti-inflammatory properties, promoting hair strength and soothing an itchy scalp.
• Flowers: Packed with antioxidants and antimicrobial agents, helping to maintain scalp health and reduce itchiness.
• Seeds: High in essential fatty acids and nutrients, nourishing the scalp and alleviating dryness and itching.

The list below shows the primary active constituents in nettle tea that aid with itchy scalp.

• Histamine: Acts as a natural anti-inflammatory, helping reduce itchiness on the scalp.
• Serotonin: Known for its soothing effects, it helps alleviate irritation and decrease itchiness.
• Acetylcholine: Promotes healthy skin cell growth, aiding in the restoration of a balanced scalp.
• Chlorogenic Acid: Exhibits anti-inflammatory and antioxidant properties, helping to combat itchy scalp symptoms.
• Kaempferol: Possesses antimicrobial and anti-inflammatory qualities, contributing to a calmer scalp.
• Quercetin: Acts as a natural antihistamine and anti-inflammatory, helping to reduce itchiness and irritation.

The following recipe gives a procedure to make a basic nettle tea for itchy scalp.

1. Gather 2 cups of fresh nettle leaves, ensuring they are free from pesticides and pollutants, then rinse them thoroughly.
2. Boil 4 cups of water, then add the rinsed nettle leaves, reducing heat to a simmer for 10 minutes.
3. Strain the tea into a container, discarding the leaves, and let it cool to a comfortable temperature.
4. Stir in 1 tablespoon of honey (optional) for added flavor and potential anti-inflammatory benefits.
5. Massage the nettle tea into your scalp, allowing it to soak for 10-15 minutes before rinsing with warm water.

3. Peppermint

Peppermint tea's primary component, menthol, possesses natural anti-inflammatory and analgesic properties.

These attributes soothe the skin, alleviating irritation and reducing itchiness on the scalp. Moreover, menthol facilitates increased blood flow, fostering a healthier environment for hair growth. Simultaneously, its antibacterial and antifungal attributes assist in controlling scalp conditions causing itchiness.

Conclusively, the cooling sensation produced by peppermint tea offers instant relief, calming the urge to scratch the scalp, and contributing to overall scalp health.

Right below you will find a list of the most important parts in peppermint tea that help with itchy scalp.

• Leaves: Contain menthol and menthone, known for their anti-inflammatory and antiseptic properties, which can help soothe an itchy scalp.
• Flowers: Rich in essential oils, providing a cooling effect and helping alleviate itchiness and irritation on the scalp.
• Buds: High in antioxidants, promoting scalp health and reducing inflammation that can cause itchiness.

The list below shows the primary active constituents in peppermint tea that aid with itchy scalp.

• Menthol: A natural compound that has a cooling and soothing effect, helping alleviate itching sensations on the scalp.
• Rosmarinic acid: Possesses anti-inflammatory properties, aiding in reducing inflammation and irritation associated with itchy scalp.
• Flavonoids: Act as antioxidants, helping protect the scalp from damage and inflammation, promoting overall scalp health.
• Tannins: Known for their astringent properties, tannins help to tighten skin cells, reducing redness and itching.
• Limonene: A monoterpene that has antifungal and antibacterial properties, helping to maintain a healthy scalp by preventing fungal and bacterial growth.

The following recipe gives a procedure to make a basic peppermint tea for itchy scalp.

1. In a tea infuser, combine 1 tablespoon of dried peppermint leaves and 1 cup of boiling water.
2. Steep the peppermint leaves for 10 minutes to allow the oils to extract.
3. Remove the tea infuser to prevent over-steeping and potential bitterness.
4. Allow the peppermint tea to cool down to a comfortable temperature.
5. Slowly pour the peppermint tea over your scalp, massaging gently for 5 minutes.

4. Rosemary

Rosemary tea alleviates itchy scalp due to its anti-inflammatory properties, which soothe inflammation and reduce irritation.

Its antimicrobial qualities combat scalp-irritating fungi and bacteria, promoting a healthier scalp environment. As a rich source of antioxidants, rosemary tea shields the scalp from oxidative stress and damage, maintaining optimal scalp conditions. Furthermore, rosemary tea stimulates circulation, ensuring that essential nutrients reach hair follicles and aid in scalp health.

Lastly, rosemary tea's potent anti-inflammatory, antimicrobial, antioxidant, and circulation-boosting properties work synergistically, providing comprehensive relief for itchy scalp concerns.

Right below you will find a list of the most important parts in rosemary tea that help with itchy scalp.

• Leaves: Contain antioxidants and antimicrobial compounds that help soothe an itchy scalp.
• Flowers: Have anti-inflammatory properties that can alleviate irritation and reduce itching.
• Stems: Contain essential oils that promote scalp health and help relieve itchiness.
• Seeds: Rich in fatty acids and minerals that nourish the scalp and help reduce itching.
• Buds: High in antioxidants and anti-inflammatory compounds that help soothe and calm an itchy scalp.

The list below shows the primary active constituents in rosemary tea that aid with itchy scalp.

• Rosmarinic acid: Possesses anti-inflammatory properties that help reduce itching and irritation.
• Carnosic acid: Exhibits antifungal properties that aid in controlling dandruff and related itchiness.
• Ursolic acid: Has anti-pruritic effects that alleviate itchy scalp symptoms.
• Rosmanol: Acts as a potent antioxidant, helping to soothe and protect the scalp.
• Carnosol: Offers antimicrobial benefits, aiding in the maintenance of a healthy scalp.

The following recipe gives a procedure to make a basic rosemary tea for itchy scalp.

1. Gather 3 sprigs of fresh rosemary and rinse them under cool water to remove impurities.
2. Boil 2 cups of water in a pot, then add the rosemary sprigs and reduce heat to a simmer.
3. Allow the mixture to steep for 10-15 minutes to extract the rosemary's beneficial compounds.
4. Strain the tea into a bowl, discarding the rosemary sprigs, and let it cool down to a comfortable temperature.
5. Pour the rosemary tea over your scalp, gently massaging for 5-10 minutes, then rinse with warm water.

5. Sage

Sage tea addresses itchy scalp through its anti-inflammatory and antiseptic properties, which soothe irritation and combat scalp infections.

The tea's rich antioxidant content promotes scalp health by neutralizing harmful free radicals. Sage's natural astringent qualities help regulate sebum production, preventing excess oiliness that can lead to itching. Furthermore, sage tea's antibacterial properties inhibit the growth of harmful bacteria, reducing the risk of scalp issues.

Lastly, sage tea stimulates blood flow to the scalp, encouraging hair growth and a healthy scalp environment.

Right below you will find a list of the most important parts in sage tea that help with itchy scalp.

• Leaves: Contain compounds that help reduce inflammation and relieve itching.
• Flowers: Rich in antioxidants that promote scalp health and soothe itchiness.
• Seeds: Packed with essential fatty acids that nourish the scalp, reducing itchiness and dryness.
• Roots: Contain anti-inflammatory properties that help alleviate itchy scalp and support hair growth.

The list below shows the primary active constituents in sage tea that aid with itchy scalp.

• Rosmarinic acid: Possesses anti-inflammatory properties that help alleviate itchy scalp.
• Carnosic acid: Offers antifungal and antimicrobial effects, assisting in treating itchy scalp caused by infection.
• Ursolic acid: Has anti-inflammatory and antipruritic properties that soothe itchy scalp and reduce inflammation.
• Oleanolic acid: Exhibits anti-inflammatory and antipruritic effects, aiding in relieving itchiness on the scalp.

The following recipe gives a procedure to make a basic sage tea for itchy scalp.

1. Boil 1 cup of water for 3-5 minutes, allowing it to reach a rolling boil.
2. Add 1 teaspoon of fresh sage leaves or 1/2 teaspoon of dried sage leaves to the boiling water.
3. Steep the sage in the hot water for 5-7 minutes to extract the beneficial compounds.
4. Strain the liquid to remove the sage leaves, creating your sage tea.
5. Let the tea cool down to a comfortable temperature before gently massaging it onto your itchy scalp.

6. Calendula

Calendula tea alleviates itchy scalp due to its anti-inflammatory properties, which reduce irritation and redness.

This herbal tea contains antioxidants that promote scalp health by neutralizing free radicals and enhancing skin cell renewal. Furthermore, calendula tea boasts antimicrobial qualities, combatting any potential fungal or bacterial causes of itching. Its soothing effects on the skin stem from its rich composition of flavonoids and saponins, known to calm inflamed skin and encourage tissue repair.

Ultimately, drinking calendula tea or using it as a rinse introduces these beneficial compounds directly to the scalp, offering quick relief and nurturing long-term skin resilience.

Right below you will find a list of the most important parts in calendula tea that help with itchy scalp.

• Flowers: Contain inflammatory compounds that help soothe irritated skin on the scalp.
• Leaves: Rich in antioxidants that promote scalp health and reduce itchiness.
• Buds: High in soothing properties that alleviate itchiness and heal damaged skin.
• Stems: Contain antiseptic and anti-inflammatory agents that help relieve itchy scalp.
• Seeds: Packed with nutrients that nourish the scalp, promoting healthy skin and reducing itchiness.

The list below shows the primary active constituents in calendula tea that aid with itchy scalp.

• Flavonoids: Act as anti-inflammatory agents, reducing inflammation and irritation on the scalp.
• Saponins: Possess cleansing and emollient properties, helping to remove impurities and soothe the scalp.
• Triterpenes: Demonstrate anti-pruritic properties, alleviating itchiness and providing relief.
• Carotenoids: Contain antioxidant and anti-inflammatory effects, aiding in the healing of irritated skin.
• Polysaccharides: Provide hydration and lubrication, keeping the scalp moisturized and healthy.

The following recipe gives a procedure to make a basic calendula tea for itchy scalp.

1. Boil 1 cup of water and add 2 teaspoons of dried calendula flowers.
2. Reduce heat and let it simmer for 10 minutes.
3. Strain the liquid to remove the flowers.
4. Allow the tea to cool down to a comfortable temperature.
5. Apply the tea directly to your scalp, massaging it gently with your fingertips.

7. Lavender

Lavender tea helps with an itchy scalp due to its anti-inflammatory properties, which reduce inflammation and alleviate itching.

Its antimicrobial properties also aid in combating scalp infections that can cause itchiness. Moreover, lavender tea soothes the scalp by promoting relaxation and reducing stress, a common trigger for itchy scalp. Furthermore, it contains antibacterial and antifungal compounds that maintain a healthy scalp environment, preventing dandruff and other conditions leading to itchiness.

Lastly, lavender tea's detoxifying effect helps eliminate toxins and impurities that may irritate the scalp and cause discomfort.

Right below you will find a list of the most important parts in lavender tea that help with itchy scalp.

• Flowers: Contain anti-inflammatory properties that help soothe itchy scalp.
• Leaves: Rich in antioxidants and antimicrobial compounds that alleviate irritation and promote scalp health.
• Buds: High in essential oils with calming and soothing effects, beneficial for treating itchy scalp.

The list below shows the primary active constituents in lavender tea that aid with itchy scalp.

• Linalool: A compound with anti-inflammatory properties that helps reduce itchiness and irritation on the scalp.
• Linalyl acetate: A compound with antifungal properties that helps control dandruff and relieve itching.
• Eucalyptol: A compound with antimicrobial properties that helps maintain a healthy scalp and prevent itching.
• Camphor: A compound with cooling and soothing properties that helps alleviate itchiness and irritation.
• Beta-caryophyllene: A compound with anti-inflammatory properties that helps reduce inflammation and itching on the scalp.

The following recipe gives a procedure to make a basic lavender tea for itchy scalp.

1. Boil 1 cup of water, then add 1 teaspoon of dried organic culinary lavender flowers; let it steep for 15 minutes.
2. Strain the lavender tea to remove the flowers, preserving the liquid.
3. Allow the lavender tea to cool down to a comfortable temperature.
4. Wet your scalp and hair, then slowly pour the cooled lavender tea over your head.
5. Gently massage the tea into your scalp, then let it sit for 10 minutes before rinsing thoroughly.

8. Birch

Birch tea addresses itchy scalp through its anti-inflammatory and antimicrobial properties.

The brew's tannins and essential oils soothe irritation, reduce redness, and alleviate discomfort. Birch tea's betulin and betulinic acid content fights dandruff-causing fungi, while vitamin C strengthens hair follicles. By normalizing sebum production, birch tea promotes a balanced scalp environment, providing long-term relief from itchiness.

Consequently, birch tea offers an effective, natural remedy for itchy scalp sufferers.

Right below you will find a list of the most important parts in birch tea that help with itchy scalp.

• Bark: Contains anti-inflammatory compounds that help soothe irritated scalp.
• Leaves: Rich in antioxidants and essential oils, leaves promote scalp health and alleviate itchiness.
• Buds: High in flavonoids, buds have potent anti-inflammatory and antipruritic properties, ideal for treating itchy scalp.
• Flowers: Packed with antioxidants and tannins, flowers help reduce inflammation and soothe itchiness on the scalp.

The list below shows the primary active constituents in birch tea that aid with itchy scalp.

• Betulin: A compound with anti-inflammatory properties that helps reduce itching and redness on the scalp.
• Lupeol: A triterpene with antimicrobial properties that helps control scalp infections causing itchiness.
• Methyl salicylate: A natural compound with counter-irritant properties that helps alleviate itching and inflammation on the scalp.
• Quercetin: A flavonoid with antioxidant and anti-inflammatory effects that helps soothe itchy and irritated scalp.
• Proanthocyanidins: A class of polyphenols with anti-inflammatory and antimicrobial properties that helps relieve itchy scalp and promote hair growth.

The following recipe gives a procedure to make a basic birch tea for itchy scalp.

1. Gather 2 tablespoons of dried birch leaves and rinse them under cool water to remove impurities.
2. Boil 2 cups of water and add the cleaned leaves, letting the mixture simmer for 15 minutes.
3. Remove the pot from heat and allow the tea to steep for an additional 15 minutes.
4. Strain the liquid to remove the leaves, leaving you with birch tea.
5. Let the tea cool down to a comfortable temperature before using it as a rinse on your itchy scalp.

9. Burdock

Burdock tea alleviates itchy scalp due to its anti-inflammatory and antioxidant properties, which soothe inflammation and neutralize free radicals causing irritation.

Its natural detoxifying abilities remove buildup and impurities from hair follicles, promoting a healthy scalp environment. Burdock tea further benefits the scalp by stimulating blood circulation, ensuring optimal nutrient delivery to hair follicles for strengthening and nourishment. Additionally, burdock tea's antibacterial properties combat scalp infections, reducing itchiness and promoting a balanced scalp ecosystem.

Rich in fatty acids and vitamins, burdock tea moisturizes and conditions the scalp, easing discomfort and providing long-lasting itch relief.

Right below you will find a list of the most important parts in burdock tea that help with itchy scalp.

• Roots: Contain anti-inflammatory and anti-pruritic properties that help alleviate itchy scalp.
• Leaves: Rich in fatty acids and plant sterols that nourish and soothe inflamed scalp.
• Seeds: Contain natural oils with fungicidal and antibacterial properties that help maintain scalp health.
• Rhizomes: Packed with antioxidants and anti-inflammatory compounds that reduce scalp irritation.

The list below shows the primary active constituents in burdock tea that aid with itchy scalp.

• Tannins: These are astringent and have anti-inflammatory properties that can help reduce itching and inflammation on the scalp.
• Polyacetylenes: They have antibacterial and antifungal properties that can help alleviate itchiness caused by scalp infections.
• Flavonoids: They have antioxidant properties that can help soothe and protect the scalp from irritants that cause itching.
• Volatile oils: They have anti-inflammatory properties that can help reduce itchiness and inflammation on the scalp.
• Lignans: They have estrogenic and antioxidant properties that can help promote hair growth and reduce itchiness caused by hormonal imbalances.
• Essential fatty acids: They have anti-inflammatory properties that can help reduce itching and promote a healthy scalp.
• Saponins: They have cleansing properties that can help remove impurities and buildup on the scalp, reducing itchiness and promoting a healthy scalp.

The following recipe gives a procedure to make a basic burdock tea for itchy scalp.

1. Measure - Pour 2 cups of water into a pot, then add 2 tablespoons of dried burdock root.
2. Boil - Place the pot on high heat and bring the water to a boil.
3. Reduce - Once boiling, lower the heat to a simmer and let it cook for 15 minutes.
4. Strain - Remove the pot from heat, then strain the tea into a cup, discarding the solids.
5. Serve - Let the tea cool down to a drinkable temperature before applying it to your itchy scalp.

10. Cleavers

Cleavers tea addresses itchy scalp through its astringent and anti-inflammatory properties, derived from the plant's compounds.

This herbal tea, rich in tannins, helps to tighten skin pores and soothe irritation, thus alleviating the discomfort caused by itching. Cleavers' detoxifying nature aids in eliminating impurities and toxins from the scalp, further reducing itchiness. Furthermore, the tea's soothing effect on inflammation calms the scalp, promoting overall skin health and relief from itchiness.

The antimicrobial properties of cleavers tea inhibit the growth of harmful microorganisms that can lead to scalp irritation, making it an effective natural remedy for an itchy scalp.

Right below you will find a list of the most important parts in cleavers tea that help with itchy scalp.

• Leaves: Contain high levels of anti-inflammatory compounds that help alleviate itchy scalp.
• Flowers: Rich in soothing properties that calm skin irritation and reduce itchiness.
• Seeds: Packed with nourishing essential oils that promote scalp health and relieve itching.
• Stems: Contain active constituents that help reduce inflammation and soothe itchiness.

The list below shows the primary active constituents in cleavers tea that aid with itchy scalp.

• Gallic acid: Possesses anti-inflammatory properties that help reduce itching and irritation.
• Tannins: Act as astringents, helping to soothe inflamed skin and alleviate itchiness.
• Flavonoids: Exhibit antioxidant and anti-inflammatory effects that contribute to reducing scalp irritation.
• Chlorogenic acid: Known for its soothing properties, helps in alleviating itchy scalp.
• Resveratrol: Demonstrates anti-inflammatory and antipruritic (anti-itch) effects on the skin.

The following recipe gives a procedure to make a basic cleavers tea for itchy scalp.

1. Measure - Pour 2 cups of water into a pot and bring to a boil.
2. Harvest - Add 2 tablespoons of fresh cleavers herb (Galium aparine) or 1 tablespoon of dried cleavers to the boiling water.
3. Steep - Cover the pot and let the mixture steep for 10-15 minutes.
4. Strain - Strain the liquid into a cup, discarding the plant material.
5. Serve - Drink the cleavers tea while warm, up to three times a day to soothe an itchy scalp.