10 Herbal Teas For Itchy Scalp

Herbal teas can be a great way to soothe an itchy scalp.

Some herbs have anti-inflammatory properties, which can help reduce swelling and irritation on the scalp. For example, rosemary tea (Rosmarinus officinalis) is rich in antioxidants that can help calm the scalp and reduce itchiness. Aloe vera tea (Aloe barbadensis) is also known for its soothing properties, which can help moisturize the scalp and reduce inflammation. Another herb, lemongrass tea (Cymbopogon citratus), has antimicrobial properties that can help prevent infections and promote a healthy scalp.

When you drink herbal teas for an itchy scalp, the antioxidants and other beneficial compounds are absorbed into your bloodstream and then travel to your scalp. This can help reduce inflammation and itchiness, leaving your scalp feeling calm and refreshed. Regularly drinking herbal teas can also promote a healthy scalp and prevent future breakouts. Additionally, some herbal teas may help to reduce stress and anxiety, which can also contribute to scalp problems.

Drinking herbal teas can be a simple and natural way to take care of your scalp and promote overall well-being.

• 1. Rosmarinus officinalis
• 2. Aloe barbadensis
• 3. Cymbopogon citratus
• 4. Urtica dioica
• 5. Lavandula angustifolia
• 6. Melaleuca alternifolia
• 7. Thymus vulgaris
• 8. Zingiber officinale
• 9. Eucalyptus globulus
• 10. Saponaria officinalis

1. Rosmarinus officinalis

Rosmarinus officinalis teas contains compounds like carnosic acid, rosmarinic acid, and camphor, which are known for their anti-inflammatory and antiseptic properties.

These properties help to soothe and calm the scalp, reducing inflammation and irritation that can cause itchiness. Rosmarinus officinalis teas also contains antioxidant compounds like beta-pinene and 1,8-cineole, which help to protect the scalp from damage and promote healthy skin cells. The antimicrobial properties of the tea can also help to control the growth of fungi and bacteria that can contribute to an itchy scalp.

By reducing inflammation, controlling microbial growth, and promoting healthy skin cells, Rosmarinus officinalis teas can help to alleviate itchy scalp symptoms.

1. Gather 1 cup of fresh Rosmarinus officinalis leaves.
2. Chop the leaves finely and place them in a heat-resistant cup.
3. Boil 1 cup of water and pour it over the chopped leaves.
4. Let the mixture steep for 5-7 minutes, then strain the liquid.
5. Drink the tea 2-3 times a week to help soothe an itchy scalp.

2. Aloe barbadensis

Aloe barbadensis teas contains active constituents like aloin, aloe-emodin, and barbaloin, which have anti-inflammatory properties.

These properties help reduce redness and swelling associated with an itchy scalp. Aloin and aloe-emodin also have antifungal and antibacterial properties, which help combat scalp irritations caused by fungal or bacterial infections. Barbaloin, on the other hand, has soothing and moisturizing properties that help calm and hydrate the scalp, reducing itchiness and flakiness.

The combination of these properties in Aloe barbadensis teas makes it a potential remedy for soothing an itchy scalp.

1. Gather 2 cups of water and 1/4 cup of Aloe barbadensis gel.
2. Add 1 tablespoon of honey to the Aloe gel and mix well.
3. Heat the Aloe gel mixture in a saucepan over low heat for 5 minutes.
4. Remove from heat and let it cool. Strain the mixture into a cup.
5. Drink 1 cup of the Aloe tea once a day for itchy scalp relief.

3. Cymbopogon citratus

Cymbopogon citratus teas contains active constituents like limonene, beta-pinene, and geraniol.

These compounds have anti-inflammatory properties that help reduce redness and swelling on the scalp. The antifungal properties of geraniol and beta-pinene also help control fungal infections that can cause itchiness and flaking. The antiseptic properties of limonene help soothe and calm the scalp, reducing irritation and itchiness.

By addressing the underlying causes of an itchy scalp, Cymbopogon citratus teas can provide relief from this uncomfortable condition.

1. Gather 1 cup of fresh Cymbopogon citratus leaves and 1 cup of boiling water.
2. Steep the leaves in the boiling water for 5-7 minutes, then strain the mixture.
3. Combine 2 tablespoons of the strained mixture with 1 cup of cold water in a cup.
4. Add 1 tablespoon of honey to sweeten the tea, if desired.
5. Drink the tea immediately and apply it to your itchy scalp using a clean cloth or cotton ball.

4. Urtica dioica

Urtica dioica teas contains bioactive constituents like flavonoids, phenolic acids, and triterpenoid saponins that have anti-inflammatory properties.

These properties can help reduce inflammation in the scalp, which can cause itchiness. The flavonoids in Urtica dioica tea also have antiseptic and antimicrobial properties, which can help kill bacteria and other microorganisms that can cause scalp irritation. The saponins in Urtica dioica tea can help soothe and calm the scalp, reducing itchiness and irritation.

By reducing inflammation and killing bacteria, Urtica dioica tea can help alleviate itchy scalp symptoms and promote healthy scalp skin.

1. Gather 1 cup of fresh or dried Urtica dioica leaves.
2. Measure 1 tablespoon of Urtica dioica leaves and add it to 1 cup of boiling water.
3. Steep for 5-7 minutes, then strain the mixture using a tea strainer or cheesecloth.
4. Let the tea cool down. Once cooled, it's ready to use.
5. Use the Urtica dioica tea as a final rinse after shampooing your scalp, or as a hair treatment by massaging it into your scalp and leaving it on for 30 minutes before shampooing.

5. Lavandula angustifolia

Lavandula angustifolia teas contains linalool and linalyl acetate, two key bioactive constituents.

These compounds have anti-inflammatory and antiseptic properties, which help reduce redness and irritation on the scalp. The antifungal properties of linalool and linalyl acetate also prevent fungal growth, a common cause of itchiness. Additionally, the soothing and calming effects of these compounds help ease itchiness and promote a healthy scalp environment.

By reducing inflammation and preventing fungal growth, Lavandula angustifolia teas can help alleviate itchy scalp issues.

1. Gather 1 tablespoon of dried Lavandula angustifolia flowers.
2. Boil 1 cup of water in a pot.
3. Add the dried Lavandula angustifolia flowers to the boiling water.
4. Reduce the heat and let it steep for 5-7 minutes.
5. Strain the tea and let it cool before using it as a final rinse for your scalp.

6. Melaleuca alternifolia

Melaleuca alternifolia teas contains compounds like cineole, linalool, and limonene, which have antifungal and anti-inflammatory properties.

These properties help soothe an itchy scalp by reducing inflammation and fighting fungal infections that can cause irritation. Cineole in particular has been shown to have a strong antibacterial effect, which can help eliminate any underlying bacterial infections that may be contributing to the itchiness. The anti-inflammatory compounds in Melaleuca alternifolia teas, such as linalool, can also help calm the skin and reduce redness on the scalp.

By reducing inflammation and fighting off infections, Melaleuca alternifolia teas can help provide relief from an itchy scalp.

1. Gather 1 cup of fresh Melaleuca alternifolia leaves, 1 cup of boiling water, and a cup or mug.
2. Steep the leaves in the boiling water for 5-7 minutes. Strain the mixture into the cup or mug.
3. Add 2 tablespoons of honey (optional) to the tea to make it sweeter.
4. Let the tea cool down to a comfortable temperature before use.
5. Apply the cooled tea directly to the itchy scalp using a cotton ball or swab. Massage gently.

7. Thymus vulgaris

Thymus vulgaris teas contains thymol, carvacrol, and other bioactive compounds that have antifungal and antibacterial properties.

These compounds help to soothe and calm an itchy scalp by reducing inflammation and fighting off fungal and bacterial infections that can cause irritation. The antiseptic properties of thymol and carvacrol also help to prevent the growth of yeast and other microorganisms that can contribute to scalp itchiness. Additionally, the tea's anti-inflammatory properties can help to reduce redness and swelling associated with an itchy scalp.

By targeting the underlying causes of scalp itchiness, Thymus vulgaris teas can provide relief and promote a healthy scalp.

1. Gather 1 cup of boiling water and 1 tablespoon of dried Thymus vulgaris leaves.
2. Let the Thymus vulgaris leaves steep in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup to remove the Thymus vulgaris leaves.
4. Add 1 tablespoon of honey to the tea, if desired, to make it sweeter.
5. Drink the tea and apply it to the itchy scalp as a compress or leave it on for 30 minutes before rinsing.

8. Zingiber officinale

Zingiber officinale teas contains a compound called gingerol, which is responsible for its anti-inflammatory properties.

This compound helps to reduce redness and swelling on the scalp, making it an effective remedy for itchy scalps. The tea also contains a bioactive constituent called shogaol, which has antifungal properties that help to control fungal infections, a common cause of scalp itchiness. Additionally, the tea has antioxidant properties, thanks to compounds like gingerols and shogaols, which help to soothe and calm the scalp, reducing irritation and itchiness.

By drinking Zingiber officinale teas, you can help to alleviate itchy scalp symptoms and promote a healthy scalp environment.

1. Gather 1 tsp of dried Zingiber officinale root and 1 cup of boiling water.
2. Steep the root in the boiling water for 5-7 minutes.
3. Strain the tea into a cup using a fine mesh sieve or cheesecloth.
4. Add 1 tsp of honey (optional) and mix well.
5. Drink the tea while warm, ideally 2-3 times a week to soothe an itchy scalp.

9. Eucalyptus globulus

Eucalyptus globulus teas contains bioactive constituents like tannins, flavonoids, and volatile oils that help soothe an itchy scalp.

Tannins have astringent properties that reduce inflammation and ease redness, while flavonoids have antioxidant properties that protect the scalp from damage. The volatile oils, including cineole and eucalyptol, have anti-inflammatory and antimicrobial properties that help combat fungal and bacterial infections that can cause itchiness. These properties work together to calm the scalp, reduce itchiness, and promote a healthy environment for hair growth.

By incorporating Eucalyptus globulus teas into your hair care routine, you can find relief from an itchy scalp and promote a healthy, balanced scalp.

1. Gather 1 cup of boiling water and 1 tablespoon of dried Eucalyptus globulus leaves.
2. Steep the leaves in the boiling water for 5-7 minutes. Strain the mixture using a fine-mesh sieve.
3. Let the tea cool down. You can speed up the process by placing the tea in the refrigerator.
4. Use the cooled tea as a final rinse after shampooing. Pour the tea over your scalp and massage it in.
5. Rinse your hair with cold water and dry it as usual. Repeat the process 1-2 times a week for best results.

10. Saponaria officinalis

Saponaria officinalis teas contains saponins, flavonoids, and phenolic acids, which are responsible for its medicinal properties.

Saponins, in particular, have a soothing effect on the skin and scalp, reducing inflammation and itching. Flavonoids, such as quercetin, have anti-inflammatory and antioxidant properties, which help to calm the scalp and prevent further irritation. Phenolic acids, like ferulic acid, have antimicrobial properties, which can help to control fungal infections that may be contributing to an itchy scalp.

By reducing inflammation, preventing infection, and soothing the skin, Saponaria officinalis teas can provide relief from an itchy scalp.

1. Gather 1 tablespoon of dried Saponaria officinalis flowers and 1 cup of boiling water.
2. Let the Saponaria officinalis flowers steep in the boiling water for 5-7 minutes.
3. Strain the mixture into a separate container to remove the flowers.
4. Add 1 tablespoon of honey to the tea, if desired, for a sweeter taste.
5. Let the tea cool down before applying it to your scalp using a cotton ball or swab.