10 best herbal teas for itchy eyes

Herbal teas offer a natural and soothing relief for itchy eyes.

Chamomile tea, with its anti-inflammatory properties, soothes irritation and reduces puffiness. Its gentle properties make it an ideal choice for those seeking a drug-free solution.

Another effective option is green tea, rich in antioxidants that help alleviate eye irritation and reduce redness. Simply steep a bag of either tea in hot water, let it cool, and apply the tea bags to closed eyes for 5-10 minutes.

Regular use brings noticeable relief to itchy eyes.

1. Chamomile

Chamomile tea aids itchy eyes due to its anti-inflammatory properties, which reduce redness and irritation.

The tea's antioxidants, like flavonoids, help soothe irritated eyes by neutralizing free radicals. Furthermore, chamomile's natural anti-histamine effects alleviate symptoms associated with allergies that can cause itchy eyes. Chamomile tea, when applied topically as a compress, releases its tannins that have astringent qualities, reducing eye itchiness.

Lastly, chamomile's calming effects can help reduce stress-induced eye irritation, offering a natural and practical solution for itchy eyes.

Right below you will find a list of the most important parts in chamomile tea that help with itchy eyes.

• Flowers: Contain anti-inflammatory properties that help soothe itchy eyes.
• Leaves: Rich in antioxidants that can help reduce redness and irritation in eyes.
• Seeds: Possess anti-inflammatory and antimicrobial properties that can alleviate itchiness in eyes.

The list below shows the primary active constituents in chamomile tea that aid with itchy eyes.

• Apigenin: A flavonoid that has antioxidant and anti-inflammatory properties, helping to reduce irritation and redness in itchy eyes.
• Chamazulene: A terpene known for its anti-inflammatory and analgesic effects, providing relief from itchiness and discomfort in the eyes.
• Bisabolol: A sesquiterpene alcohol with anti-inflammatory, antimicrobial, and soothing properties, helping to alleviate itchy eyes and promote healing.
• Matricin: A precursor to chamazulene, matricin has anti-inflammatory and pain-relieving properties, helping to reduce itchiness and swelling in the eyes.
• Spiroether: A compound found in chamomile that has antispasmodic and anti-inflammatory effects, helping to soothe itchy and irritated eyes.
• Azulenyl: A derivative of chamazulene, azulenyl has anti-inflammatory and calming properties, providing relief from itchy eyes.

The following recipe gives a procedure to make a basic chamomile tea for itchy eyes.

1. Boil 1 cup of water in a kettle or pot, reaching a full boil can take 3-5 minutes.
2. Add 1 tablespoon of dried chamomile flowers to a tea infuser or strainer in a cup.
3. Pour the boiling water over the chamomile flowers and let it steep for 5 minutes.
4. Remove the tea infuser or strainer with the spent flowers from the cup.
5. Allow the tea to cool down to a comfortable temperature before gently dabbing it onto itchy eyes with a clean cloth.

2. Eyebright

Eyebright tea contains properties that address the root causes of itchy eyes, providing a reliable solution.

This herbal tea includes tannins, which have astringent qualities that reduce inflammation and irritation. Eyebright tea also boasts antimicrobial and anti-inflammatory properties, neutralizing bacteria and soothing swollen eyes.

Furthermore, eyebright tea's antihistamine effects help counteract allergic reactions that often instigate itchy eyes. Lastly, the tea's flavonoids shield blood vessels in the eyes, preventing the discomfort and itchiness triggered by their dilation.

Thus, eyebright tea's unique composition offers direct, effective relief for itchy eyes.

Right below you will find a list of the most important parts in eyebright tea that help with itchy eyes.

• Flowers: Contain anti-inflammatory compounds that help soothe itchy eyes.
• Leaves: Rich in tannins that have astringent properties, reducing eye irritation.
• Stems: Contain active compounds that help alleviate symptoms of itchy eyes.
• Seeds: Packed with antioxidants that help in reducing redness and inflammation of the eyes.

The list below shows the primary active constituents in eyebright tea that aid with itchy eyes.

• Tannins: Tannins have astringent properties that can help reduce inflammation and irritation in the eyes, alleviating itchiness.
• Flavonoids: Flavonoids possess anti-inflammatory and antioxidant properties that can help soothe itchy eyes by reducing inflammation and protecting against damage.
• Phenolic acids: Phenolic acids have anti-inflammatory and antimicrobial effects, which can help reduce itchiness and protect against eye infections.
• Iridoids: Iridoids have anti-inflammatory and analgesic properties that can help alleviate itchiness and discomfort in the eyes.
• Essential oils: Essential oils found in eyebright tea have anti-inflammatory and antimicrobial properties, which can help soothe itchy eyes and protect against infections.
• Terpenoids: Terpenoids have anti-inflammatory properties that can help reduce inflammation and itchiness in the eyes.
• Vitamin C: Vitamin C found in eyebright tea has antioxidant and anti-inflammatory properties that can help protect and soothe itchy eyes.

The following recipe gives a procedure to make a basic eyebright tea for itchy eyes.

1. In a teapot, combine 1 teaspoon of dried Eyebright herb with 8 ounces of boiling water.
2. Steep the mixture, covered, for 10-15 minutes to release the active compounds.
3. Strain the tea to remove the solid herb particles.
4. Let the tea cool down to a drinkable temperature.
5. Consume the Eyebright tea, sipping slowly, up to three times a day for itchy eyes relief.

3. Nettle

Nettle tea provides relief for itchy eyes due to its anti-inflammatory and antihistamine properties.

Nettle leaf contains compounds that inhibit the release of histamines, chemicals responsible for allergic reactions and itching. These compounds interact with the body to reduce inflammation and swelling in the eyes.

By drinking nettle tea, you introduce these soothing compounds into your system, alleviating the symptoms of itchy eyes. Furthermore, nettle tea's natural astringent qualities help to tighten and tone eye tissues, providing additional itch relief.

Ultimately, nettle tea offers a holistic, caffeine-free solution for those seeking respite from itchy eyes.

Right below you will find a list of the most important parts in nettle tea that help with itchy eyes.

• Leaves: Contain compounds that help reduce inflammation and irritation, providing relief for itchy eyes.
• Flowers: Rich in antioxidants that help soothe irritated eyes and promote overall eye health.
• Seeds: High in healthy fats and antioxidants that help reduce inflammation and provide hydration for dry, itchy eyes.

The list below shows the primary active constituents in nettle tea that aid with itchy eyes.

• Histamine: Acts as a natural antihistamine to reduce itchiness in eyes.
• Vitamin C: Supports immune function and reduces inflammation in the eyes.
• Quercetin: Possesses anti-inflammatory and antioxidant properties that alleviate itchy eyes.
• Kaempferol: Demonstrates anti-inflammatory effects that help soothe itchy eyes.
• Acetylcholine: Promotes tear production and eye moisture, reducing itchiness.
• Serotonin: Helps regulate eye sensitivity and itch response.
• Choline: Supports eye health and reduces inflammation, easing itchy eyes.
• Beta-sitosterol: Reduces inflammation and alleviates symptoms of itchy eyes.
• Isoorientin: Possesses anti-inflammatory and antioxidant properties that soothe itchy eyes.
• Lutein & Zeaxanthin: Protect eye health, support tear film stability, and reduce itchiness.

The following recipe gives a procedure to make a basic nettle tea for itchy eyes.

1. Gather 2 cups of fresh nettle leaves, ensuring they are free from pesticides and other contaminants, then rinse them thoroughly.
2. Boil 4 cups of water in a pot, then add the rinsed nettle leaves and let it steep for 10 minutes.
3. After steeping, strain the tea into a teapot or a container, discarding the used nettle leaves.
4. Pour the strained nettle tea into a cup and let it cool down to a drinkable temperature.
5. Drink the nettle tea twice a day, once in the morning and once in the evening, for itchy eyes relief.

4. Raspberry

Raspberry tea provides relief for itchy eyes due to its anti-inflammatory and antioxidant properties, which reduce redness and irritation.

This tea contains high levels of vitamin C, which supports the immune system and promotes eye health. Furthermore, raspberry tea's tannins help soothe irritated mucous membranes, including those in the eyes. Additionally, its astringent qualities reduce swelling and alleviate discomfort.

Lastly, raspberry tea's natural cooling effect brings additional soothing relief to itchy eyes.

Right below you will find a list of the most important parts in raspberry tea that help with itchy eyes.

• Leaves: Contain compounds that have anti-inflammatory properties, which can help alleviate itchy eyes.
• Flowers: Rich in antioxidants that can reduce redness and irritation in the eyes.
• Seeds: Contain essential fatty acids that can help soothe and moisturize dry, itchy eyes.
• Bark: Has tannins that possess astringent properties, which can help relieve itching and swelling in the eyes.
• Roots: Contain active compounds that can reduce inflammation and irritation in the eyes, providing relief from itchiness.

The list below shows the primary active constituents in raspberry tea that aid with itchy eyes.

• Ellagic acid: Possesses anti-inflammatory properties that help alleviate eye itching.
• Quercetin: Acts as a natural antihistamine, reducing histamine-induced itching.
• Vitamin C: Boosts eye health and soothes itchiness caused by irritation.
• Tannins: Contribute to astringent effects, reducing inflammation and itchiness.
• Rutin: Supports eye health by reducing inflammation and itching symptoms.

The following recipe gives a procedure to make a basic raspberry tea for itchy eyes.

1. Boil 2 cups of water in a saucepan for 5 minutes.
2. Add 2 teaspoons of dried raspberry leaf to the boiling water.
3. Steep the raspberry leaf in the water for 10 minutes.
4. Strain the tea to remove the raspberry leaf.
5. Sip the raspberry tea while it's still warm, up to 3 times a day as needed.

5. Calendula

Calendula tea alleviates itchy eyes due to its well-documented anti-inflammatory properties, which reduce swelling and irritation.

This herbal remedy contains flavonoids, antioxidants known to soothe irritated tissues. Moreover, its antimicrobial qualities inhibit potential bacterial infections that exacerbate eye discomfort. By drinking calendula tea, the body absorbs these beneficial compounds, promoting overall eye health.

Furthermore, using calendula tea as a compress provides direct relief, washing away allergens and reducing itchiness.

Right below you will find a list of the most important parts in calendula tea that help with itchy eyes.

• Flowers: Contain high levels of antioxidants and have anti-inflammatory properties, making them effective in soothing itchy eyes.
• Leaves: Rich in flavonoids and volatile oils, leaves help reduce redness and irritation in the eyes.
• Aerial parts: Not included in the list, as it is too general and can include stems, leaves, and flowers.
• Stems: While not as potent as flowers or leaves, stems still contain beneficial compounds that can help alleviate itchy eyes.
• Seeds: Contain calendula's essential oils and can be used to make a potent tea for treating itchy eyes.
• Roots: Typically not used for making medicinal tea for itchy eyes due to their lower concentration of active compounds.
• Rhizomes: Similar to roots, rhizomes are not commonly used in making tea for itchy eyes due to their lower potency.
• Bark: Not applicable, as calendula is an herbaceous plant and does not have bark.
• Buds: Not applicable, as calendula does not produce buds that are used for medicinal purposes.

The list below shows the primary active constituents in calendula tea that aid with itchy eyes.

• Flavonoids: Possess anti-inflammatory and antioxidant properties, helping reduce irritation and swelling in itchy eyes.
• Triterpenes: Known for their anti-inflammatory effects, aiding in soothing irritated and itchy eyes.
• Carotenoids: Act as antioxidants, protecting the eyes from damage and reducing inflammation caused by itchiness.
• Saponins: Contribute to the anti-inflammatory response, helping alleviate itchy eyes by reducing swelling and redness.
• Volatile oils: Exhibit antibacterial and antifungal properties, helping prevent infections and irritations that cause itchy eyes.

The following recipe gives a procedure to make a basic calendula tea for itchy eyes.

1. Gather 1-2 tablespoons of dried calendula petals and place them in a tea infuser or loose in a heat-resistant glass.
2. Boil 8 ounces of water and let it cool for 1 minute to release chlorine.
3. Pour the hot water over the calendula petals and let them steep for 5-10 minutes.
4. Remove the tea infuser or strain out the petals.
5. Allow the tea to cool down to a comfortable temperature before using it as a compress on itchy eyes.

6. Goldenseal

Goldenseal tea aids itchy eyes due to its anti-inflammatory and antibacterial properties, which reduce redness and inflammation in the eyes.

This herbal tea contains berberine alkaloids, particularly hydrastine and berberberine, known for their soothing effects on irritated mucous membranes, including those in the eyes. Goldenseal tea's astringent qualities tighten and tone eye tissues, providing relief from itching.

Additionally, goldenseal's immune-boosting abilities strengthen the body's natural defenses against irritants and infections that can cause itchy eyes.

Right below you will find a list of the most important parts in goldenseal tea that help with itchy eyes.

• Leaves: Goldenseal leaves contain berberine, a compound known to have anti-inflammatory and antimicrobial properties, helping to reduce itchiness in eyes.
• Roots: Goldenseal roots are rich in alkaloids, particularly berberine, exhibiting astringent properties beneficial for soothing itchy eyes.
• Rhizomes: Goldenseal rhizomes store rich stores of isoquinoline alkaloids, particularly berberine, making them useful for treating itchy eyes due to their anti-inflammatory and antimicrobial effects.
• Flowers: Goldenseal flowers contain active compounds, including berberine, and their use in teas can provide relief for itchy eyes by reducing inflammation.
• Seeds: Goldenseal seeds possess beneficial alkaloids, notably berberine, useful in medicinal teas as they alleviate itching and inflammation in eyes.

The list below shows the primary active constituents in goldenseal tea that aid with itchy eyes.

• Berberine: A powerful alkaloid with anti-inflammatory properties that can help reduce eye inflammation and itching.
• Hydrastine: A versatile alkaloid that constricts blood vessels, potentially decreasing histamine release and alleviating itchy eyes.
• Berbamine: A potent alkaloid that exhibits strong anti-inflammatory and antipruritic effects, helping to soothe itchy eyes.

The following recipe gives a procedure to make a basic goldenseal tea for itchy eyes.

1. Measure - Pour 1 cup of cold water into a saucepan, then add 1 teaspoon of dried goldenseal root.
2. Heat - Place the saucepan on the stove and bring the water to a boil over medium heat.
3. Steep - Once boiling, reduce heat to low, cover the saucepan, and let the goldenseal root steep for 10-15 minutes.
4. Strain - After steeping, remove the saucepan from heat and strain the liquid into a teacup, discarding the goldenseal root.
5. Serve - Allow the tea to cool to a comfortable temperature before using a dropper to apply the tea to itchy eyes.

7. Fennel

Fennel tea aids in alleviating itchy eyes due to its anti-inflammatory properties, which reduce swelling and irritation.

The tea's antioxidants combat eye fatigue and dryness, common causes of itchiness. Furthermore, fennel's natural cooling effect soothes the eyes, providing instant relief. Additionally, fennel tea's mild astringent qualities help clear eye discharge, diminishing itchiness.

Finally, drinking fennel tea can also reduce overall body inflammation, indirectly benefiting eye health and reducing itchiness.

Right below you will find a list of the most important parts in fennel tea that help with itchy eyes.

• Seeds: Contain compounds that alleviate inflammation, helpful for soothing itchy eyes.
• Flowers: Rich in antioxidants, aid in reducing eye irritation and redness.
• Leaves: Known for their anti-inflammatory properties, help in alleviating itchiness in eyes.
• Rhyzomes: Packed with antimicrobial agents, assist in preventing eye infections causing itchiness.

The list below shows the primary active constituents in fennel tea that aid with itchy eyes.

• Anethole: Acts as an anti-inflammatory agent, helping to reduce inflammation and irritation in the eyes.
• Fenchone: Possesses analgesic properties, alleviating pain and discomfort associated with itchy eyes.
• Limonene: Has antioxidant effects, protecting the eyes from oxidative stress and damage that can cause itchiness.
• Alpha-Pinene: Exhibits antibacterial properties, helping to prevent and treat eye infections that may lead to itchy eyes.
• Beta-Pinene: Acts as a natural decongestant, reducing redness and swelling in the eyes.
• Camphene: Possesses anti-inflammatory and antimicrobial properties, helping to soothe and protect the eyes from itchiness and infections.

The following recipe gives a procedure to make a basic fennel tea for itchy eyes.

1. Chop 1 tablespoon of fresh fennel leaves or 1 teaspoon of fennel seeds.
2. Bring 1 cup of water to a boil in a saucepan.
3. Add the chopped fennel leaves or seeds to the boiling water.
4. Reduce heat and simmer for 5-10 minutes.
5. Strain the tea, let it cool down, and use it as a compress for itchy eyes.

8. Burdock

Burdock tea aids in alleviating itchy eyes due to its anti-inflammatory properties, which reduce redness and irritation.

This herbal tea contains antioxidants that combat eye strain and fatigue, thus minimizing discomfort. Its natural detoxifying agents help eliminate toxins from the body, promoting overall eye health and decreasing sensitivity. Furthermore, burdock tea has antibacterial qualities that protect the eyes from infection and subsequent itchiness.

Regular consumption of burdock tea strengthens eye capillaries, enhancing blood flow and preventing the onset of itchy eyes.

Right below you will find a list of the most important parts in burdock tea that help with itchy eyes.

• Roots: Contain beneficial compounds that help alleviate inflammation, useful for soothing itchy eyes.
• Leaves: Rich in antioxidants that help reduce irritation and redness in eyes.
• Flowers: Packed with bioflavonoids that have anti-inflammatory properties, helping to relieve itchiness.
• Seeds: Contain oils with essential fatty acids that help moisturize and soothe irritated eyes.

The list below shows the primary active constituents in burdock tea that aid with itchy eyes.

• Arctiin: A flavonoid that possesses anti-inflammatory properties, helping alleviate itchiness in eyes.
• Luteolin: A antioxidant that reduces redness and irritation in eyes by neutralizing free radicals.
• Quercetin: A flavonoid that inhibits histamine release, helping to decrease itchy eyes.
• Resveratrol: A polyphenolic compound that has anti-inflammatory effects, helping to soothe itchy and irritated eyes.
• Sitosterols: Plant sterols that have anti-inflammatory effects, alleviating itchy eyes.
• Tannins: Polyphenolic biomolecules with astringent and anti-inflammatory properties, reducing inflammation and redness in itchy eyes.
• Vitamin E: A fat-soluble antioxidant that protects the eyes from oxidative stress and reducing inflammation.

The following recipe gives a procedure to make a basic burdock tea for itchy eyes.

1. Peel and chop 2 tablespoons of dried burdock root into small pieces.
2. Rinse the burdock pieces under cold water, then place them in a pot.
3. Pour 2 cups of water into the pot, bring it to a boil, then reduce heat and simmer for 15 minutes.
4. Strain the tea into a cup, discarding the burdock pieces.
5. Let the tea cool down to a drinkable temperature before using it as a compress for itchy eyes.

9. Dandelion

Dandelion tea provides relief for itchy eyes due to its anti-inflammatory properties, which reduce swelling and irritation.

This herbal tea contains bioactive compounds, such as flavonoids and carotenoids, known for their soothing effects on the eyes. Dandelion tea also boasts antioxidant qualities that protect the eyes from damage caused by free radicals, further alleviating discomfort. Furthermore, its mild diuretic nature helps eliminate toxins from the body, consequently decreasing the likelihood of eye irritations.

Regular consumption of dandelion tea promotes overall eye health, offering a natural and efficient solution to itchy eyes.

Right below you will find a list of the most important parts in dandelion tea that help with itchy eyes.

• Flowers: Contain active compounds that alleviate inflammation, helping to soothe itchy eyes.
• Leaves: Rich in antioxidants and anti-inflammatory properties, making them ideal for treating eye irritation.
• Buds: High in soothing agents that help reduce itchiness and redness in the eyes.
• Rhyzomes: Possess anti-allergic properties, beneficial for relieving symptoms of itchy eyes due to allergies.

The list below shows the primary active constituents in dandelion tea that aid with itchy eyes.

• Taraxasterol: A potent anti-inflammatory that can help reduce eye inflammation, alleviating itchiness.
• Germacranolide: A sesquiterpene lactone with antioxidant properties that protects the eyes from oxidative stress, reducing itchiness.
• Luteolin: A flavonoid known for its anti-allergenic properties, helping to alleviate symptoms of itchy eyes caused by allergies.
• Chicoric acid: A phenolic acid that inhibits histamine release, thereby reducing itchiness and inflammation in the eyes.
• Kaempferol: A flavonoid with antioxidant and anti-inflammatory properties, helping to soothe and protect itchy eyes.
• Quercetin: A flavonoid with antioxidant, anti-inflammatory, and anti-histamine properties, helping to relieve itchy eyes and reduce redness.

The following recipe gives a procedure to make a basic dandelion tea for itchy eyes.

1. Gather 2-3 handfuls of fresh dandelion flowers, ensuring they're free of pesticides and other contaminants.
2. Rinse the flowers thoroughly under cold running water to remove dirt and insects.
3. Submerge the rinsed flowers in 4 cups of boiling water, then let them steep for 15-20 minutes.
4. Strain the mixture to remove flower solids, retaining the liquid as the tea.
5. Consume the tea while warm, up to three times a day, to alleviate itchy eyes.

10. Ginkgo Biloba

Ginkgo biloba tea contains antioxidants and anti-inflammatory compounds that alleviate eye itchiness.

These compounds work by reducing inflammation in the eyes and improving circulation to the ocular area. Moreover, ginkgo biloba tea inhibits the release of histamine, a chemical that triggers allergic reactions leading to itchy eyes. Additionally, it stabilizes mast cells, preventing them from releasing chemicals that cause eye itchiness.

As a result, drinking ginkgo biloba tea brings relief to itchy eyes by addressing both inflammation and allergic responses.

Right below you will find a list of the most important parts in ginkgo biloba tea that help with itchy eyes.

• Leaves: Contain flavonoids and terpenes that have anti-inflammatory properties, making them useful for soothing itchy eyes.
• Seeds: Rich in antioxidants and contain ginkgolides, which have been shown to reduce inflammation and improve circulation, benefiting eye health.
• Bark: Contains high levels of flavonoids, which have antioxidant and anti-inflammatory effects, helping to alleviate itchy eyes.

The list below shows the primary active constituents in ginkgo biloba tea that aid with itchy eyes.

• Flavonoids: Act as antioxidants that protect the eyes from damage caused by free radicals, reducing itchiness.
• Terpene Lactones: Contain ginkgolides and bilobalide that improve blood circulation in the eyes, reducing inflammation and itchiness.
• Proanthocyanidins: Have anti-inflammatory properties that alleviate itchiness and irritation in the eyes.

The following recipe gives a procedure to make a basic ginkgo biloba tea for itchy eyes.

1. Boil 8 ounces of water, reaching a full boil at 212°F (100°C) for precise temperature.
2. Add 1 teaspoon of dried ginkgo biloba leaves to a tea infuser or teapot.
3. Pour the boiling water over the leaves, allowing them to steep for 5-7 minutes to extract the beneficial compounds.
4. Remove the tea infuser or strain the leaves from the teapot.
5. Drink the ginkgo biloba tea while warm, up to three times a day, to soothe itchy eyes.