Last updated: Apr 27, 2024
10 best herbal teas for ingrown toenail
Certain herbal teas offer notable benefits for individuals suffering from ingrown toenails.
Chamomile tea, known for its anti-inflammatory properties, helps alleviate redness and swelling around the affected area. Green tea, rich in antioxidants, aids in fighting infection and promotes faster healing. Lastly, ginger tea, with its natural analgesic and anti-inflammatory effects, provides relief from pain and reduces inflammation.
Incorporating these herbal teas into a daily routine can significantly improve overall toe health and expedite recovery from ingrown toenails.
1. Chamomile
Chamomile tea contains anti-inflammatory properties due to its high flavonoid content, which reduces swelling and pain caused by ingrown toenails.
Its antimicrobial properties, derived from the terpene compounds, fight infections that often accompany ingrown toenails. Chamomile tea's ability to improve blood flow, thanks to its anticoagulant and vasodilatory effects, helps speed up the healing process. Furthermore, it has analgesic properties that alleviate discomfort directly.
Regular intake of chamomile tea or topical application of chamomile tea bags on the affected area offers soothing relief.
Right below you will find a list of the most important parts in chamomile tea that help with ingrown toenail.
- Flowers: Contain azulene, a compound with anti-inflammatory properties that helps reduce swelling and pain in ingrown toenails.
- Leaves: Rich in flavonoids, compounds that have antifungal properties, useful in treating potential fungal infections in ingrown toenails.
- Stems: Contain chamazulene, which has antiphlogistic properties that help in relieving inflammation associated with ingrown toenails.
The list below shows the primary active constituents in chamomile tea that aid with ingrown toenail.
- Apigenin: A flavonoid that possesses antimicrobial properties, helping to prevent infection in ingrown toenails.
- Chamazulene: A terpene known for its anti-inflammatory effects, reducing redness and swelling in ingrown toenails.
- Bisabolol: A sesquiterpene alcohol with wound-healing and anti-inflammatory properties, promoting recovery of damaged tissue in ingrown toenails.
- Matricin: A precursor to chamazulene, exhibiting pain-relieving and anti-inflammatory effects, alleviating discomfort in ingrown toenails.
- Alpha-bisabolol oxide A: A compound with antimicrobial and anti-inflammatory qualities, aiding in the treatment of ingrown toenails.
- Spiroether: A sesquiterpene lactone displaying antifungal properties, contributing to the prevention and treatment of fungal infections in ingrown toenails.
The following recipe gives a procedure to make a basic chamomile tea for ingrown toenail.
- Boil 1 cup of water in a kettle, reaching a temperature of 212 degrees Fahrenheit for full chamomile extraction.
- Pour the boiling water over 1 tablespoon of dried chamomile flowers in a teapot, allowing the tea to steep for 5-10 minutes.
- Strain the chamomile tea into a cup, discarding the spent flowers.
- Add 1 teaspoon of honey to the chamomile tea for natural anti-inflammatory properties and soothing relief.
- Let the tea cool down to a warm temperature, then soak a compress in it and apply to the affected ingrown toenail for 15-20 minutes, repeating up to 3 times daily.
2. Calendula
Calendula tea aids ingrown toenail recovery due to its anti-inflammatory and antimicrobial properties.
The brewed tea, when used as a soak, assists in reducing redness, swelling, and pain caused by ingrown toenails. Calendula's antiseptic qualities help prevent infection and promote faster healing of damaged skin and tissues. Furthermore, its anti-inflammatory effects alleviate discomfort and work to soften the skin surrounding the affected toe.
Consequently, this allows the ingrown portion of the nail to grow appropriately.
Right below you will find a list of the most important parts in calendula tea that help with ingrown toenail.
- Flowers: Contain high levels of antioxidants and have anti-inflammatory properties, making them effective in reducing redness and swelling associated with ingrown toenails.
- Leaves: Rich in flavonoids and volatile oils, leaves promote wound healing and offer pain-relieving qualities, beneficial for treating ingrown toenails.
- Stems: Packed with therapeutic compounds, stems help to alleviate infection and decrease irritation caused by ingrown toenails.
- Seeds: Contain essential oils and acids that work as a potent antimicrobial agent, aiding in the prevention of infection in ingrown toenails.
- Rhizomes: Possess anti-inflammatory and antifungal properties, making them ideal for soothing the affected area and reducing the risk of fungal infections in ingrown toenails.
The list below shows the primary active constituents in calendula tea that aid with ingrown toenail.
- Flavonoids: Possess anti-inflammatory and antioxidant properties that aid in reducing inflammation and promoting wound healing.
- Saponins: Contribute to the natural cleansing process, helping to maintain a healthy environment for toenail growth.
- Carotenoids: Exhibit antioxidant and immune-boosting effects, supporting overall foot health.
- Essential oils: Possess antimicrobial and analgesic properties, helping to prevent infection and soothe pain.
- Polysaccharides: Contribute to the skin-soothing and wound-healing benefits of calendula tea.
- Triterpenoids: Offer anti-inflammatory and wound-healing effects, assisting in the resolution of ingrown toenails.
- Sterols: Possess anti-inflammatory effects, reducing redness and swelling associated with ingrown toenails.
- Glycosides: Assist in maintaining skin and tissue health, promoting the healthy growth of the affected area.
The following recipe gives a procedure to make a basic calendula tea for ingrown toenail.
- Gather 2 tablespoons of dried calendula petals and place them in a tea infuser or loose in a heat-resistant glass.
- Boil 1 cup of water and pour it over the calendula petals, letting them steep for 10-15 minutes.
- Cover the glass while steeping to retain the beneficial compounds.
- After steeping, remove the tea infuser or strain out the petals.
- Allow the tea to cool down to a warm temperature before soaking your ingrown toenail for 10-15 minutes, up to three times a day.
3. Goldenseal
Goldenseal tea contains berberine, a potent alkaloid, known for its antimicrobial and anti-inflammatory properties.
These properties make goldenseal tea effective in reducing inflammation and fighting infection associated with ingrown toenails. By soaking the affected foot in goldenseal tea, the natural astringent qualities draw out moisture and help to decrease swelling. Furthermore, goldenseal tea's antimicrobial effects create an unfavorable environment for bacteria and fungi, thereby promoting faster healing.
Overall, goldenseal tea's medicinal properties address the root causes of ingrown toenail discomfort, providing relief and supporting recovery.
Right below you will find a list of the most important parts in goldenseal tea that help with ingrown toenail.
- Roots: Contain compounds that can help reduce inflammation and fight infection, making them ideal for treating ingrown toenail-related issues.
- Leaves: Rich in antioxidants and anti-inflammatory properties, leaves can help alleviate pain and promote healing in ingrown toenail cases.
- Flowers: Packed with antimicrobial and analgesic properties, flowers can help eliminate bacteria and soothe discomfort caused by ingrown toenails.
- Buds: High in tannins and antioxidants, buds can help reduce inflammation, prevent infection, and support overall foot health.
The list below shows the primary active constituents in goldenseal tea that aid with ingrown toenail.
- Berberine: Acts as an anti-inflammatory, helping to reduce swelling and redness associated with ingrown toenails.
- Hydrastine: Constricts blood vessels, reducing blood flow to the infected area and aiding in the healing process.
- Canadine: Possesses antimicrobial properties, helping to prevent infection in ingrown toenails.
- Palmatine: Serves as an analgesic, alleviating pain in cases of ingrown toenails.
- Magnoflorine: Exhibits astringent properties, helping to dry out the affected area and prevent further infection.
The following recipe gives a procedure to make a basic goldenseal tea for ingrown toenail.
- Boil 1 cup of water in a pot for 3-5 minutes.
- Add 1 teaspoon of dried goldenseal root to the boiling water.
- Let the mixture simmer for 10-15 minutes.
- Strain the liquid to remove goldenseal particles.
- Drink the tea two times a day for best results.
4. Echinacea
Echinacea tea contains anti-inflammatory and antimicrobial properties, which address two primary concerns with ingrown toenails: inflammation and risk of infection.
The tea's anti-inflammatory agents help reduce swelling and alleviate pain around the affected area, making it more comfortable to handle. Simultaneously, echinacea's antimicrobial properties combat potential bacterial or fungal infections that can occur when the toenail breaks the skin. Moreover, echinacea supports the immune system, promoting overall healing and enabling the body to fight off any possible infection more effectively.
By drinking echinacea tea regularly, individuals can potentially lessen the severity and discomfort of an ingrown toenail while fostering a quicker recovery process.
Right below you will find a list of the most important parts in echinacea tea that help with ingrown toenail.
- Roots: Contain high levels of antimicrobial compounds, helping to fight off infections caused by ingrown toenails.
- Flowers: Rich in tannins, flowers aid in reducing inflammation and soothing irritated skin around the ingrown toenail.
- Leaves: High in antioxidants, leaves help promote healing and tissue regeneration in the affected area of an ingrown toenail.
- Buds: Packed with anti-inflammatory properties, buds alleviate pain and swelling associated with ingrown toenails.
- Seeds: Contain essential oils with analgesic properties, helping to relieve pain caused by ingrown toenails.
The list below shows the primary active constituents in echinacea tea that aid with ingrown toenail.
- Cichoric acid: Possesses anti-inflammatory properties that help reduce swelling and redness in ingrown toenail.
- Echinacoside: Exhibits antimicrobial effects that inhibit infection in ingrown toenail.
- Essential oils: Contain analgesic properties that alleviate pain caused by ingrown toenail.
- Polysaccharides: Boost the immune system, aiding in the healing process of ingrown toenail.
- Flavonoids: Have antioxidant and anti-inflammatory properties that promote tissue repair in ingrown toenail.
The following recipe gives a procedure to make a basic echinacea tea for ingrown toenail.
- Gather 2 cups of fresh Echinacea purpurea leaves and flowers, or 1 tablespoon of dried Echinacea purpurea herb.
- Rinse the fresh Echinacea leaves and flowers, or measure the dried herb, and place them in a pot.
- Add 4 cups of water to the pot and bring it to a boil.
- Reduce heat, cover, and let it simmer for 15-20 minutes.
- Strain the Echinacea tea, let it cool, and drink 3 times a day, or as directed by your healthcare provider.
5. Tea Tree
Tea tree oil, the active ingredient in tea tree tea, contains terpinen-4-ol, a compound with documented antiseptic and anti-inflammatory properties.
These properties make tea tree tea an effective remedy for ingrown toenails by reducing redness, swelling, and pain around the infected area. Furthermore, tea tree oil's antibacterial qualities inhibit infection-causing microorganisms, promoting wound healing and preventing ingrown toenails from worsening. Additionally, the application of tea tree tea eases pressure on the affected toe, acting as a natural barrier to shield the irritated skin from external harm.
Ultimately, tea tree tea's unique combination of therapeutic benefits helps alleviate discomfort while accelerating the healing process of ingrown toenails.
Right below you will find a list of the most important parts in tea tree tea that help with ingrown toenail.
- Leaves: Contain compounds that have antimicrobial properties, helping to reduce the risk of infection in ingrown toenails.
- Bark: Rich in tannins that can help alleviate inflammation and pain caused by ingrown toenails.
- Buds: High in antioxidants that promote healing and tissue regeneration in damaged nails.
- Flowers: Contain volatile oils that can help reduce swelling and relieve discomfort from ingrown toenails.
- Seeds: Rich in essential fatty acids that can help soothe irritation and promote skin health around the affected nail.
The list below shows the primary active constituents in tea tree tea that aid with ingrown toenail.
- Terpinen-4-ol: Demonstrates strong antibacterial and anti-inflammatory properties, helping to reduce infection and inflammation in ingrown toenails.
- α-Terpineol: Exhibits antimicrobial and analgesic qualities, aiding in pain relief and preventing infection in ingrown toenails.
- γ-Terpinene: Possesses antifungal and anti-inflammatory effects, assisting in treating fungal infections and reducing inflammation in ingrown toenails.
- α-Pinene: Has shown potent antimicrobial and anti-inflammatory activities, contributing to the prevention of infection and reducing inflammation in ingrown toenails.
- Limonene: Displays antiseptic and anti-inflammatory properties, helping to inhibit bacterial growth and decrease inflammation in ingrown toenails.
- 1,8-Cineole: Showcases antimicrobial, expectorant, and anti-inflammatory qualities, supporting the inhibition of microbial growth and reducing inflammation in ingrown toenails.
- α-Terpinyl Acetate: Demonstrates antimicrobial and analgesic effects, assisting in pain relief and preventing infection in ingrown toenails.
- Linalool: Possesses anti-inflammatory, anxiolytic, and analgesic characteristics, helping to reduce inflammation and relieve pain in ingrown toenails.
- Sabinene: Exhibits antimicrobial, antioxidant, and anti-inflammatory actions, contributing to the prevention of infection and decreasing inflammation in ingrown toenails.
The following recipe gives a procedure to make a basic tea tree tea for ingrown toenail.
- Boil 1 cup of water in a kettle, reaching a full boil before moving to the next step.
- Add 1 teaspoon of dried tea tree leaves to a tea infuser and place it in a cup.
- Pour the boiling water over the tea infuser and let it steep for 5-7 minutes.
- Remove the tea infuser and allow the tea to cool down to a comfortable temperature.
- Drink the tea tree tea 2-3 times a day until the ingrown toenail improves.
6. Lavender
Lavender tea provides relief from ingrown toenail discomfort due to its potent antimicrobial and anti-inflammatory properties.
The tea's active compounds, primarily linalool and eucalyptol, possess the ability to inhibit the growth of bacteria and fungi, reducing the risk of infection in the affected area. Moreover, its anti-inflammatory agents actively work to decrease inflammation, alleviating pain and promoting quicker healing. By sipping lavender tea, the body absorbs these beneficial compounds, enhancing overall well-being and fostering a swift recovery from ingrown toenail ailments.
Simultaneously, topical application of lavender tea compresses on the affected area brings instantaneous cooling and soothing sensations, diminishing discomfort and fostering a healing environment.
Right below you will find a list of the most important parts in lavender tea that help with ingrown toenail.
- Flowers: Contain antimicrobial properties that help fight off infections common with ingrown toenails.
- Leaves: Rich in antifungal compounds, helpful in preventing fungal infections associated with ingrown toenails.
- Buds: High in anti-inflammatory agents, useful for soothing inflamed skin around the ingrown toenail.
- Stems: Contain essential oils with antiseptic qualities, assisting in preventing infection in ingrown toenails.
The list below shows the primary active constituents in lavender tea that aid with ingrown toenail.
- Linalool: A terpene alcohol with anti-inflammatory properties that helps reduce swelling and redness in ingrown toenails.
- Linalyl acetate: A ester with analgesic properties that alleviates pain in ingrown toenails.
- Eucalyptol: A monoterpene with antimicrobial properties that helps prevent infection in ingrown toenails.
- Camphor: A terpene ketone with local anesthetic and antipruritic properties that helps reduce itching and pain in ingrown toenails.
- Bornyl acetate: A ester with anti-inflammatory properties that helps reduce inflammation in ingrown toenails.
- α-Terpineol: A monoterpene alcohol with antimicrobial and anti-inflammatory properties that helps prevent infection and reduce inflammation in ingrown toenails.
The following recipe gives a procedure to make a basic lavender tea for ingrown toenail.
- Boil 1 cup of water in a kettle or pot, reaching a temperature of 212°F (100°C) for 1-2 minutes.
- In a teapot or teacup, add 1 teaspoon (0.5 grams) of dried culinary lavender flowers.
- Pour the boiling water over the lavender flowers, allowing the tea to steep for 5-7 minutes.
- Strain the lavender tea into a separate cup, discarding the used flowers.
- Let the tea cool down to a drinkable temperature, then gently soak the ingrown toenail for 10-15 minutes.
7. Ginger
Ginger tea's anti-inflammatory properties, derived from gingerol, reduce inflammation and swelling associated with ingrown toenails.
Its antimicrobial qualities inhibit infection development, promoting a healthier toe environment. Moreover, ginger tea enhances blood circulation, fostering faster healing by ensuring nutrient-rich blood reaches the affected area. Furthermore, ginger tea's natural analgesic effects alleviate pain, making the ingrown toenail more manageable.
Ultimately, ginger tea's therapeutic benefits offer a comprehensive, holistic approach to treating ingrown toenails.
Right below you will find a list of the most important parts in ginger tea that help with ingrown toenail.
- Rhizomes: Rich in gingerols and shaogals, the rhizomes of ginger tea plant possess anti-inflammatory properties that help alleviate pain and reduce swelling in ingrown toenails.
- Leaves: Abundant in minerals and vitamins, ginger leaves can help promote healing and prevent infection in ingrown toenails.
- Flowers: Containing potent antioxidants, ginger flowers can help reduce inflammation and strengthen the immune system, contributing to faster recovery from ingrown toenails.
- Seeds: High in essential oils and antiseptic compounds, ginger seeds can help prevent infection and soothe irritation caused by ingrown toenails.
The list below shows the primary active constituents in ginger tea that aid with ingrown toenail.
- Gingerols: Gingerols have potent anti-inflammatory properties that help reduce swelling and pain caused by an ingrown toenail.
- Shogaols: Shogaols exhibit strong antimicrobial effects, aiding in preventing infection in ingrown toenails.
- Paradols: Paradols possess analgesic properties that alleviate pain and discomfort caused by the ingrown toenail.
- Zingibain: Zingibain is a proteolytic enzyme that helps break down and reduce inflammation in the affected area.
- Gingerdiol: Gingerdiol has been shown to inhibit the growth of fungi, making it beneficial for treating fungal ingrown toenails.
The following recipe gives a procedure to make a basic ginger tea for ingrown toenail.
- Peel and slice 1 inch of fresh ginger, then bring 2 cups of water to a boil in a saucepan and add the ginger.
- Reduce heat to low, cover, and simmer for 20 minutes to allow the ginger to release its medicinal properties.
- Remove from heat and strain the ginger pieces from the liquid using a fine mesh strainer.
- Stir in 1 tablespoon of honey and 1/2 lemon juice for added soothing and antibacterial benefits.
- Serve the tea warm, drinking 2-3 times a day to reduce inflammation and promote healing of the ingrown toenail.
8. Oak
Oak tea contains tannins, a type of natural compound known for their anti-inflammatory and astringent properties.
These tannins help reduce swelling and redness around the ingrown toenail, providing relief. Furthermore, oak tea's astringent qualities tighten skin tissue, helping to separate the ingrown nail from the skin.
The antibacterial properties of oak tea prevent infection, a common complication of ingrown toenails. Drinking oak tea also boosts overall immune function, supporting the body's ability to heal.
Thus, oak tea is an effective remedy for ingrown toenails due to its tannins, astringent and antibacterial properties, and immune-boosting effects.
Right below you will find a list of the most important parts in oak tea that help with ingrown toenail.
- Bark: Oak tea bark contains tannins that have astringent properties, helping to reduce inflammation and fight infection in ingrown toenails.
- Leaves: Oak tea leaves are rich in antioxidants and anti-inflammatory compounds, making them ideal for alleviating pain and preventing infection in ingrown toenails.
- Buds: Oak tea buds have potent antimicrobial properties, helping to eliminate the harmful bacteria that can cause infection in ingrown toenails.
- Roots: Oak tea roots contain phenolic acids that have been shown to have antifungal and antibacterial effects, aiding in the prevention and treatment of ingrown toenail infections.
The list below shows the primary active constituents in oak tea that aid with ingrown toenail.
- Tannins: Tannins have astringent properties that help reduce inflammation and pain caused by ingrown toenails.
- Gallic acid: Gallic acid has antimicrobial properties that help prevent infection in ingrown toenails.
- Ellagic acid: Ellagic acid has anti-inflammatory properties that help alleviate pain and swelling in ingrown toenails.
- Catechins: Catechins have antioxidant and anti-inflammatory properties that help promote wound healing in ingrown toenails.
- Quercetin: Quercetin has antifungal and anti-inflammatory properties that help treat and prevent fungal infections in ingrown toenails.
The following recipe gives a procedure to make a basic oak tea for ingrown toenail.
- Infuse 1 tablespoon of crushed oak bark in 2 cups of boiling water for 15 minutes.
- Strain the oak bark tea, discarding the solid remains.
- Add 1 teaspoon of honey and mix until fully dissolved.
- Allow the tea to cool down to a tolerable warm temperature.
- Soak a compress in the oak tea and apply it on the affected toe for 20 minutes, 3 times a day.
9. Dandelion
Dandelion tea provides anti-inflammatory and antibacterial properties that directly address the root causes of ingrown toenails.
Its diuretic nature helps flush out excess fluids, reducing swelling and promoting quicker healing. Moreover, this tea's rich antioxidant profile strengthens the immune system, allowing the body to combat potential infections. The nutrients present in dandelion tea, including vitamins A, C, and E, further bolster skin cell health, fostering optimal nail growth and overall foot wellbeing.
Ultimately, drinking dandelion tea regularly contributes to preventing and alleviating ingrown toenails.
Right below you will find a list of the most important parts in dandelion tea that help with ingrown toenail.
- Roots: Rich in medicinal compounds, the roots contain anti-inflammatory properties that help alleviate ingrown toenail discomfort.
- Leaves: Packed with nutrients, dandelion leaves have antifungal properties that aid in preventing infections in ingrown toenails.
- Flowers: High in antioxidants, dandelion flowers support the body's healing process, promoting a faster recovery from ingrown toenails.
The list below shows the primary active constituents in dandelion tea that aid with ingrown toenail.
- Taraxasterol: Promotes anti-inflammatory response, helping to reduce swelling and redness caused by ingrown toenail.
- Chicoric acid: Acts as an antimicrobial, aiding in the prevention of infection in the affected area.
- Luteolin: Encourages tissue regeneration, assisting the body in healing the ingrown toenail.
- Apigenin: Inhibits prostaglandin production, alleviating pain and inflammation associated with ingrown toenails.
- Kaempferol: Provides antifungal properties, assisting in protecting the affected area from fungal infections.
The following recipe gives a procedure to make a basic dandelion tea for ingrown toenail.
- Gather 2 tablespoons of fresh dandelion flowers or 1 tablespoon of dried dandelion leaves.
- Rinse the dandelion flowers/leaves thoroughly and let them soak in 2 cups of hot water for 10-15 minutes.
- Strain the dandelion tea, discarding the flowers/leaves, and let the tea cool down to a warm temperature.
- Stir in 1 teaspoon of honey for added flavor and potential anti-inflammatory benefits.
- Drink the tea 2-3 times a day, allowing it to soak the affected toe for at least 15 minutes.
10. Myrrh
Myrrh tea brings antiseptic and anti-inflammatory properties that specifically target the infection and inflammation caused by an ingrown toenail, promoting quicker healing.
Its antifungal attributes further prevent any fungal development in the affected area. As a potent analgesic, myrrh tea alleviates the pain commonly associated with ingrown toenails. By increasing blood flow near the affected region, myrrh tea facilitates the transport of immune cells and nutrients, bolstering the body's natural defense mechanisms.
Ultimately, the therapeutic effects of myrrh tea on ingrown toenails stem from its comprehensive medicinal profile, addressing multiple symptoms simultaneously.
Right below you will find a list of the most important parts in myrrh tea that help with ingrown toenail.
- Roots: Contain compounds that can reduce inflammation, fighting the infection and pain caused by ingrown toenails.
- Bark: Rich in tannins, which have astringent properties that help to alleviate the symptoms of ingrown toenails by tightening the skin around the affected area.
- Buds: Packed with antioxidants and essential oils, buds can soothe irritation, minimize swelling, and promote faster healing of ingrown toenails.
- Leaves: High in anti-inflammatory and analgesic properties, leaves help to provide relief from pain and discomfort due to the pressure of the ingrown toenail.
- Flowers: Contain flavonoids that can alleviate redness, itching, and swelling, offering comfort and promoting skin health around the affected toenail.
The list below shows the primary active constituents in myrrh tea that aid with ingrown toenail.
- Furanoeudesma-1,3-diene: Reduces inflammation, providing relief from swelling and pain associated with ingrown toenails.
- Lindestrene: Possesses antimicrobial properties, helping prevent infection in ingrown toenails.
- Curzerene: Provides analgesic effects, alleviating pain caused by ingrown toenails.
- Elixene: Assists in reducing redness, helping promote healing of affected tissues.
- Alpha-copaene: Demonstrates fungicidal properties, helpful in managing fungal ingrown toenails.
- Echinolenone: Promotes skin regeneration, contributing to the healthy growth of skin around the affected toenail.
- Sedunine: Acts as an anti-inflammatory, managing inflammation associated with ingrown toenails.
- Alpha-bergamotene: Supports overall skin health, aiding in strengthening the skin and nail tissue.
- Germacrene D: Contributes to antifungal and antimicrobial activities, further protecting the affected area from infection.
The following recipe gives a procedure to make a basic myrrh tea for ingrown toenail.
- Boil 1 cup of water to a rolling temperature of 212°F for 1-2 minutes.
- Add 1 teaspoon of dried myrrh resin to a teapot or infuser.
- Pour the boiling water over the myrrh resin and steep for 10-15 minutes.
- Strain the tea into a cup, discarding the used myrrh resin.
- Sip the myrrh tea slowly, allowing it to soak into the affected ingrown toenail for 15-20 minutes.