10 Herbal Teas For Inflamed Mouth

If you have an inflamed mouth, you know how painful and uncomfortable it can be.

Herbal teas can be a great help in soothing your mouth and providing relief. The inflammation is usually caused by a bacterial or viral infection, and herbal teas can help to reduce the swelling and ease the pain. Zingiber officinale, commonly known as ginger, is a popular herb used in herbal teas for its anti-inflammatory properties. Ginger contains compounds called gingerols and shogaols that have potent anti-inflammatory effects, which can help to reduce the swelling and ease the pain in your mouth. Drinking ginger tea can also help to reduce nausea and vomiting, which can be a side effect of an inflamed mouth. Echinacea purpurea is another herb used in herbal teas that can help to reduce inflammation in the mouth.

Echinacea is a natural antiseptic that can help to fight off infections and reduce the severity of symptoms. Drinking echinacea tea can also help to boost your immune system, which can help to prevent future infections. Glycyrrhiza glabra, also known as licorice root, is another herb used in herbal teas that can help to soothe an inflamed mouth. Licorice root contains compounds called glycyrrhizin and flavonoids that have anti-inflammatory and antiseptic properties, which can help to reduce the swelling and ease the pain in your mouth. Drinking licorice root tea can also help to reduce inflammation and promote healing. Drinking herbal teas can bring many benefits to your life. Not only can they provide relief from an inflamed mouth, but they can also help to boost your immune system and prevent future infections.

Additionally, herbal teas can be a natural and gentle way to soothe your mouth and promote healing, without the harsh side effects of prescription medications.

• 1. Zingiber officinale
• 2. Echinacea purpurea
• 3. Glycyrrhiza glabra
• 4. Aloe barbadensis
• 5. Mentha x piperita
• 6. Eucalyptus globulus
• 7. Chamomilla recutita
• 8. Curcuma longa
• 9. Lavandula angustifolia
• 10. Salvia officinalis

1. Zingiber officinale

Zingiber officinale teas contains compounds like gingerol and shogaol, which have anti-inflammatory properties.

These compounds reduce swelling and ease pain by inhibiting the production of pro-inflammatory enzymes. The antioxidant properties of gingerol and shogaol also help protect the mouth from further damage caused by free radicals. The anti-inflammatory and antioxidant properties of Zingiber officinale teas make it effective in reducing inflammation and discomfort in the mouth.

The compounds in ginger tea help to soothe and calm the inflamed tissues, providing relief from mouth inflammation.

1. Gather 1 tablespoon of dried Zingiber officinale (ginger) root.
2. Boil 1 cup of water in a pot.
3. Add the ginger root to the boiling water and let it steep for 5 minutes.
4. Strain the tea into a cup and let it cool for a minute.
5. Drink the tea slowly to soothe an inflamed mouth.

2. Echinacea purpurea

Echinacea purpurea teas contains compounds like alkylamides and phenylethanoid glycosides, which help to reduce inflammation in the mouth.

These compounds have anti-inflammatory properties that block the production of enzymes that cause swelling and pain. Alkylamides also have antioxidant properties that help to protect the mouth from damage caused by free radicals. Phenylethanoid glycosides, on the other hand, have antimicrobial properties that help to prevent the growth of bacteria that can cause infection and inflammation in the mouth.

By reducing inflammation and protecting the mouth from damage, Echinacea purpurea teas can help to soothe an inflamed mouth.

1. Gather 1 cup of fresh Echinacea purpurea flowers, 1 cup of fresh peppermint leaves, and 1 cup of boiling water.
2. Combine the Echinacea flowers and peppermint leaves in a heat-resistant cup or mug.
3. Pour the boiling water over the Echinacea and peppermint mixture.
4. Let the mixture steep for 5-7 minutes, then strain it using a fine-mesh sieve or cheesecloth.
5. Drink the Echinacea tea 2-3 times a day to help soothe an inflamed mouth.

3. Glycyrrhiza glabra

Glycyrrhiza glabra teas contains glycyrrhizin, a triterpenoid saponin, and flavonoids like luteolin and quercetin.

These compounds have anti-inflammatory properties, which help to reduce swelling and pain in the mouth. Glycyrrhizin also has a soothing effect on mucous membranes, making it an effective treatment for mouth inflammation. The flavonoids, particularly quercetin, have antioxidant properties that help to fight free radicals and reduce inflammation.

By reducing inflammation and soothing mucous membranes, Glycyrrhiza glabra teas can provide relief from mouth inflammation.

1. Get 2 cups of water and bring to a boil.
2. Add 1 tablespoon of dried Glycyrrhiza glabra root to the boiling water.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the tea into a cup and add honey to taste.
5. Drink the tea when it's warm, 2-3 times a day, to help soothe an inflamed mouth.

4. Aloe barbadensis

Aloe barbadensis teas contains acemannan and aloin, which are key biologically active constituents that help with mouth inflammation.

Acemannan has anti-inflammatory properties that reduce swelling and pain, making it easier to manage inflamed mouth sores and gum inflammation. Aloin, on the other hand, has antibacterial properties that help fight off bacterial infections that can cause mouth inflammation. The anti-inflammatory and antibacterial properties of aloe barbadensis teas make it an effective natural remedy for mouth inflammation.

The soothing properties of the tea also help calm the mucous membranes in the mouth, promoting healing and reducing discomfort.

1. Wash your hands and the aloe vera leaf with soap and water.
2. Cut off a 2-inch piece of aloe vera leaf and remove the outer skin.
3. Cut the inner gel into small pieces and place them in a cup.
4. Add 1 cup of boiling water to the cup with the aloe vera gel and let it steep for 5 minutes.
5. Strain the liquid and drink 1/2 cup of the tea 2-3 times a day to soothe an inflamed mouth.

5. Mentha x piperita

Mentha x piperita teas contains menthol, menthone, and limonene as its key bioactive constituents.

These compounds have anti-inflammatory and antimicrobial properties, which help to reduce swelling and fight off bacterial infections in the mouth. Menthol, in particular, has a cooling effect that numbs the pain and provides relief from inflammation. The antimicrobial properties of limonene and menthone also help to control the growth of bacteria that can contribute to mouth inflammation.

By reducing inflammation and fighting off bacteria, Mentha x piperita teas can help to soothe an inflamed mouth and promote healing.

1. Get 1 cup of water and boil it. Let it cool down for 5 minutes.
2. Take 1 tablespoon of dried Mentha x piperita leaves or 2 tablespoons of fresh leaves. Crush them into small pieces.
3. Add the crushed leaves to the cooled water. Let it steep for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth. Discard the leaves.
5. Let the tea cool down before drinking. Drink 1-2 cups of the tea several times a day to help with an inflamed mouth.

6. Eucalyptus globulus

Eucalyptus globulus teas contains a compound called eugenol, which has anti-inflammatory properties.

Eugenol helps reduce swelling and soothe irritated tissues, making it effective for inflamed mouth. Eucalyptus globulus also contains tannins, which have astringent properties that help constrict blood vessels and reduce inflammation. The menthol in Eucalyptus globulus teas has a cooling effect that helps numb the pain and reduce discomfort.

By reducing inflammation and pain, Eucalyptus globulus teas can help alleviate the symptoms of an inflamed mouth.

1. Boil 1 cup of water in a pot.
2. Add 5-7 fresh eucalyptus leaves or 1 teaspoon of dried eucalyptus globulus leaves to a tea infuser.
3. Pour the boiling water over the eucalyptus leaves in the tea infuser.
4. Let it steep for 5-7 minutes. Then, remove the tea infuser and eucalyptus leaves.
5. Drink the tea while it's still warm, 2-3 times a day, to help soothe an inflamed mouth.

7. Chamomilla recutita

Chamomilla recutita teas contains apigenin and luteolin, two bioactive constituents that have anti-inflammatory properties.

These compounds help to reduce swelling and ease pain in the mouth. Apigenin, in particular, has been shown to inhibit the production of prostaglandins, hormone-like substances that cause inflammation. Chamazulene, another component of Chamomilla recutita, has antimicrobial properties that can help to prevent infections in the mouth.

Drinking Chamomilla recutita teas may help to soothe and calm inflamed mouth tissue, reducing discomfort and promoting healing.

1. Gather 1 cup of boiling water and 1 tablespoon of dried Chamomilla recutita flowers.
2. Measure 1 tablespoon of dried Chamomilla recutita flowers and place them in a tea infuser or a small piece of cheesecloth.
3. Steep the Chamomilla recutita flowers in the boiling water for 5-7 minutes, then remove the flowers.
4. Strain the tea into a cup and let it cool down to a comfortable temperature.
5. Drink the Chamomilla recutita tea slowly and avoid swallowing the flowers or tea leaves.

8. Curcuma longa

Curcuma longa teas contains a compound called curcumin, which is responsible for its medicinal properties.

Curcumin has anti-inflammatory properties, which help to reduce swelling and pain in the mouth. The tea also contains other bioactive constituents like demethoxycurcumin and bisdemethoxycurcumin, which have potent antioxidant and anti-inflammatory effects. These compounds work by inhibiting the production of pro-inflammatory enzymes and cytokines, thereby reducing inflammation and promoting healing in the mouth.

Regular consumption of Curcuma longa tea may help to alleviate mouth inflammation, promote oral health, and prevent conditions like gingivitis and periodontitis.

1. Gather 1 teaspoon of dried turmeric root powder (Curcuma longa) and 1 cup of water.
2. Boil the water in a pot and let it cool for a minute.
3. Add the turmeric powder to the cooled water and stir well.
4. Strain the mixture into a cup and discard the solids.
5. Drink the turmeric tea immediately, 2-3 times a day, to help reduce mouth inflammation.

9. Lavandula angustifolia

Lavandula angustifolia teas contains active constituents like linalool, linalyl acetate, and camphor.

These compounds have anti-inflammatory and soothing properties that can help reduce swelling and discomfort in the mouth. The antiseptic and antibacterial properties of linalool and camphor can also help prevent infections that may exacerbate mouth inflammation. Additionally, the calming effects of linalyl acetate can help reduce stress and anxiety, which can contribute to mouth inflammation.

The anti-inflammatory properties of these compounds can help reduce redness, swelling, and pain in the mouth, promoting a faster recovery from inflamed mouth conditions.

1. Gather 1 cup of fresh Lavandula angustifolia flowers or 1 teaspoon of dried flowers.
2. Heat 1 cup of water in a pot until it boils.
3. Add the Lavandula angustifolia flowers to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the flowers.
5. Let the tea cool down before using it to rinse your mouth to help soothe inflamed mouth tissues.

10. Salvia officinalis

Salvia officinalis teas contains rosmarinic acid, a powerful antioxidant that helps reduce inflammation.

This compound also has anti-microbial properties, which can combat bacterial and fungal infections that cause mouth inflammation. The flavonoids and phenolic acids in Salvia officinalis teas have anti-inflammatory properties, which can help soothe and calm inflamed mouth tissues. The tea's anti-inflammatory properties are also due to the presence of caffeic acid, which can help reduce swelling and pain.

By drinking Salvia officinalis tea, you can help alleviate mouth inflammation and promote a healthy mouth environment.

1. Gather ingredients: 1 cup of water, 2 tablespoons of dried Salvia officinalis leaves, 1 tablespoon of honey (optional)
2. Heat the water in a pot until it boils.
3. Add the dried Salvia officinalis leaves to the boiling water. Let it steep for 5-7 minutes.
4. Strain the tea into a cup using a fine mesh sieve or cheesecloth.
5. Add honey to the tea if you want it sweeter. Let it cool down before drinking.