10 Herbal Teas For Hair Fall

Herbal teas can be a great way to combat hair fall.

These teas work by nourishing your scalp and promoting healthy hair growth. For example, Rosmarinus officinalis, or rosemary tea, has been shown to improve circulation to the scalp, which helps to stimulate hair growth. Urtica dioica, or nettle tea, contains antioxidants that help to reduce inflammation and prevent hair loss. Curcuma longa, or turmeric tea, contains a compound called curcumin, which has anti-inflammatory properties that can help to promote healthy hair growth.

Drinking herbal teas can bring many benefits to your life. For one, it's a natural and chemical-free way to address hair fall, which is a relief for those who prefer a non-invasive approach. It's also a low-cost and easy-to-make solution that can be incorporated into your daily routine. Additionally, herbal teas can have other health benefits, such as improving digestion or reducing stress, which can all contribute to a healthier body and a healthier head of hair.

By incorporating herbal teas into your hair care routine, you can promote healthy hair growth, reduce hair fall, and feel more confident and empowered about your appearance.

• 1. Rosmarinus officinalis
• 2. Urtica dioica
• 3. Curcuma longa
• 4. Ginkgo biloba
• 5. Aloe barbadensis
• 6. Silybum marianum
• 7. Avena sativa
• 8. Zingiber officinale
• 9. Cymbopogon citratus
• 10. Lavandula angustifolia

1. Rosmarinus officinalis

Rosmarinus officinalis teas contains rosmarinic acid, a powerful antioxidant that helps prevent hair loss by reducing inflammation and oxidative stress in the scalp.

The tea also contains carnosic acid, which has been shown to protect hair follicles from damage and promote healthy hair growth. Additionally, rosmarinic acid and carnosic acid have been found to improve blood circulation to the scalp, which helps to nourish hair follicles and promote new hair growth. The antimicrobial and antifungal properties of Rosmarinus officinalis teas also help to control scalp infections and reduce dandruff, creating a healthy environment for hair growth.

By promoting healthy hair growth and protecting against hair loss, Rosmarinus officinalis teas is a natural solution for people experiencing hair fall.

1. Gather 1 cup of fresh Rosmarinus officinalis leaves and 1 cup of water.
2. Heat the water in a pot and bring it to a boil.
3. Add the Rosmarinus officinalis leaves to the boiling water and let it simmer for 5-7 minutes.
4. Strain the mixture into a cup and let it cool down.
5. Use the cooled tea as a final rinse after shampooing your hair to help prevent hair fall.

2. Urtica dioica

Urtica dioica teas contains bioactive constituents such as histamine, lectins, and polysaccharides.

These compounds have anti-inflammatory and antioxidant properties that help promote hair growth by reducing inflammation and oxidative stress in the scalp. The flavonoids and phenolic acids in Urtica dioica tea also have antioxidant properties that help protect the hair follicles from damage caused by free radicals. The tea's ability to improve blood flow to the scalp may also help stimulate hair growth by increasing the delivery of oxygen and nutrients to the hair follicles.

Additionally, the tea's anti-inflammatory properties may help reduce dandruff and other scalp irritations that can contribute to hair loss.

1. Gather 1 cup of fresh Urtica dioica leaves and flowers. Wash them with water.
2. Combine the washed Urtica dioica leaves and flowers with 1 cup of boiling water in a saucepan.
3. Steep the mixture for 5-7 minutes. Then, strain it to remove the solids.
4. Mix 1 tablespoon of honey with the tea to make it sweeter. You can also add a squeeze of lemon if desired.
5. Drink the tea 2-3 times a week to help reduce hair fall. Store the leftover tea in the fridge for up to 24 hours.

3. Curcuma longa

Curcuma longa teas contains bioactive constituents like curcumin, demethoxycurcumin, and bisdemethoxycurcumin.

These compounds have anti-inflammatory and antioxidant properties, which help to reduce inflammation and oxidative stress in the scalp. Turmeric also contains polyphenols, which can help to improve blood circulation and reduce dandruff, both of which are common causes of hair fall. Additionally, curcumin has been shown to inhibit 5-alpha-reductase, an enzyme that converts testosterone to dihydrotestosterone, a hormone that can contribute to hair loss.

By reducing inflammation, oxidative stress, and dihydrotestosterone levels, Curcuma longa teas can help to promote a healthy scalp and reduce hair fall.

1. Gather 1 cup of water and 1 teaspoon of dried Curcuma longa root.
2. Boil the water in a saucepan and add the Curcuma longa root.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the tea into a cup and let it cool.
5. Use the tea as a hair rinse after shampooing for best results.

4. Ginkgo biloba

Ginkgo biloba teas contains flavonoids and terpenoids, which are active constituents that help address hair fall.

The flavonoids, particularly quercetin and kaempferol, have anti-inflammatory properties that reduce irritation and redness in the scalp, creating a healthy environment for hair growth. The terpenoids, such as bilobalide and ginkgolide, improve blood flow to the scalp, promoting the delivery of essential nutrients and oxygen to hair follicles. This increase in blood flow also helps to reduce the formation of free radicals, which can damage hair follicles and contribute to hair fall.

Regular consumption of Ginkgo biloba teas may help to strengthen hair roots and promote a thicker, fuller hair growth.

1. Gather 1 cup of water and 1 tablespoon of dried Ginkgo biloba leaves.
2. Heat the water in a pot until it reaches boiling point.
3. Add the dried Ginkgo biloba leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves. Add honey or sugar to taste, if needed.
5. Let the tea cool down, then use it as a hair rinse after shampooing. Leave it on for 5-10 minutes before washing it off with water.

5. Aloe barbadensis

Aloe barbadensis teas contains bioactive constituents like aloin, aloe-emodin, and acemannan.

These compounds have anti-inflammatory and antioxidant properties, which help to soothe the scalp and reduce irritation. Aloin and aloe-emodin also have astringent properties, which can help to reduce the oiliness of the scalp and prevent the buildup of excess sebum that can contribute to hair loss. Acemannan, on the other hand, has been shown to promote hair growth by increasing the length of the anagen phase, the active growth phase of hair.

By promoting a healthy scalp and reducing inflammation, Aloe barbadensis teas can help to reduce hair fall and promote hair growth.

1. Wash and dry 1 cup of Aloe barbadensis leaves. Remove the thick outer skin.
2. Cut the inner gel into small pieces. Use 4-6 tablespoons in a cup.
3. Boil 1 cup of water in a pot and add the Aloe gel pieces.
4. Reduce heat and let it simmer for 10-15 minutes. Strain the liquid.
5. Let the tea cool down and then use it as a final rinse after shampooing to help reduce hair fall.

6. Silybum marianum

Silybum marianum teas contains silymarin, a bioactive compound that helps prevent hair fall.

Silymarin has antioxidant and anti-inflammatory properties, which protect the scalp from damage and reduce oxidative stress. It also helps to improve blood circulation to the scalp, promoting a healthy environment for hair growth. The flavonoids present in silymarin, such as kaempferol and quercetin, have been shown to inhibit the activity of 5-alpha-reductase, an enzyme that converts testosterone to dihydrotestosterone (DHT), a hormone that contributes to hair loss.

By reducing DHT levels and promoting a healthy scalp, silymarin helps to prevent hair fall and promote hair growth.

1. Gather 2 tablespoons of dried Silybum marianum flowers.
2. Boil 1 cup of water in a pot.
3. Add the Silybum marianum flowers to the boiling water.
4. Let the mixture steep for 5-7 minutes, then strain it.
5. Drink 1/2 cup of the tea 2-3 times a week to help with hair fall.

7. Avena sativa

Avena sativa teas contains antioxidants and saponins, which are active constituents that help to promote hair growth and reduce hair fall.

Saponins, specifically, help to clean the scalp and remove impurities that can clog hair follicles and cause hair loss. Antioxidants, such as avenanthramides, protect the hair follicles from damage caused by free radicals and promote healthy hair growth. Avena sativa teas also contains avenalumic acid, which has anti-inflammatory properties that can help to soothe an itchy scalp and reduce dandruff.

By reducing inflammation and promoting healthy hair growth, Avena sativa teas can help to slow down hair fall and promote thicker, healthier hair.

1. Gather 1 cup of fresh oat straw (Avena sativa) or 2 tablespoons of dried oat straw.
2. Combine the oat straw with 1 cup of boiling water in a heat-resistant cup.
3. Let the mixture steep for 5-7 minutes, then strain it using a fine-mesh sieve or cheesecloth.
4. Discard the solids and store the tea in the refrigerator for up to 24 hours.
5. Drink 1/2 cup to 1 cup of the tea 2-3 times a week to help prevent hair fall.

8. Zingiber officinale

Zingiber officinale teas contains active constituents like gingerols and shogaols, which have anti-inflammatory and antioxidant properties.

These properties help reduce inflammation in the scalp, a common cause of hair fall. Ginger's ability to improve blood circulation also promotes healthy hair growth by nourishing the hair follicles. The antioxidant properties of ginger help protect the hair from damage caused by free radicals, which can lead to hair fall.

By reducing inflammation and promoting healthy hair growth, ginger tea helps combat hair loss and promote a healthy scalp.

1. Gather 1 cup of fresh Zingiber officinale (ginger) roots and 1 cup of water.
2. Wash the ginger roots under cold water and dry them with a clean cloth.
3. Grate the ginger roots using a grater or a food processor.
4. Boil the water in a pot and add the grated ginger. Reduce heat and let it simmer for 10 minutes.
5. Strain the tea and let it cool. Use 2-3 tablespoons of the tea as a hair mask once a week to promote hair growth and reduce fall.

9. Cymbopogon citratus

Cymbopogon citratus teas contains lemongrass oil, which is rich in citral, a key bioactive compound.

Citral has anti-inflammatory properties that help reduce scalp inflammation, a common cause of hair loss. The tea also contains flavonoids and terpenoids, which have antioxidant properties that protect the hair follicles from damage. Lemongrass oil's antimicrobial properties help control the growth of bacteria and fungi that can clog hair follicles and lead to hair fall.

Regular consumption of Cymbopogon citratus teas may help promote a healthy scalp environment and reduce hair fall by addressing its underlying causes.

1. Gather 1 cup of fresh Cymbopogon citratus leaves or 2 tablespoons of dried leaves.
2. Boil 2 cups of water in a pot.
3. Add the Cymbopogon citratus leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the tea 2-3 times a week to help promote hair growth and reduce hair fall.

10. Lavandula angustifolia

Lavandula angustifolia teas contains apigenin, linalool, and linalyl acetate, which are active constituents that help with hair fall.

Apigenin has anti-inflammatory properties that reduce scalp irritation, which can cause hair loss. Linalool and linalyl acetate have antioxidant properties that protect the hair follicles from damage caused by free radicals. These compounds also help to improve blood circulation to the scalp, promoting healthy hair growth.

By reducing inflammation and protecting the hair follicles, Lavandula angustifolia teas helps to prevent hair fall and promote a healthy scalp.

1. Gather 1 cup of fresh Lavandula angustifolia flowers and 1 cup of boiling water.
2. Steep the flowers in the boiling water for 5-7 minutes.
3. Strain the mixture and let it cool down.
4. Mix 1 tablespoon of honey with the cooled tea to enhance its benefits.
5. Use the tea as a final rinse after shampooing your hair to help prevent hair fall.