10 best herbal teas for hair fall

Certain herbal teas promote hair growth and reduce hair fall, including nettle, rosemary, and horsetail tea.

Nettle tea, rich in vitamins A, C, and D, as well as iron and calcium, strengthens hair follicles. Rosemary tea improves blood circulation in the scalp, stimulating hair growth. Horsetail tea contains silica and selenium, which strengthen hair and prevent breakage.

Enjoying a few cups of these herbal teas fortifies your hair with essential nutrients, fostering a healthier, fuller head of hair.

1. Nettle

Nettle tea combats hair fall by blocking the conversion of testosterone into DHT, a hormone responsible for hair loss.

This herbal tea contains rich amounts of silica and sulfur, which strengthen hair follicles and promote hair growth. Nettle tea also provides nutrients, such as vitamins A, C, and B, that nourish the scalp and hair, reducing breakage and shedding. Furthermore, this tea's anti-inflammatory and antioxidant properties enhance blood circulation in the scalp, encouraging robust hair development.

Lastly, nettle tea's high mineral content, including iron, magnesium, and zinc, fortifies the hair shaft, preventing thinning and fallout.

Right below you will find a list of the most important parts in nettle tea that help with hair fall.

• Leaves: Rich in nutrients and antioxidants, leaves promote hair growth and reduce hair fall.
• Stems: Contain silica and calcium, which strengthen hair follicles and prevent breakage.
• Roots: High in iron and antimicrobial compounds, roots improve blood circulation in the scalp and stimulate hair growth.
• Seeds: Packed with essential fatty acids and vitamin E, seeds nourish the hair and scalp, promoting hair thickening and reducing hair fall.

The list below shows the primary active constituents in nettle tea that aid with hair fall.

• Silica: Promotes hair growth and strength by boosting collagen production.
• Sterols: Reduces inflammation and irritation, helping to maintain a healthy scalp.
• Vitamin C: Encourages hair growth and repairs damaged hair follicles.
• Chlorophyll: Stimulates circulation, ensuring nutrients reach hair follicles.
• Flavonoids: Act as antioxidants, protecting hair follicles from damage.
• Carotenoids: Improve hair growth and pigmentation.
• Iron: Promotes hair growth by increasing red blood cell production.
• Magnesium: Prevents hair fall by maintaining healthy hair follicles.
• Potassium: Enhances hair growth and reduces hair fall.
• Calcium: Nourishes hair, promoting thickness and strength.

The following recipe gives a procedure to make a basic nettle tea for hair fall.

1. Gather 2 cups of fresh nettle leaves, rinse, and place in a pot.
2. Add 3 cups of water to the pot, bring to a boil, then reduce heat and simmer for 10 minutes.
3. Strain the liquid to remove the leaves, let it cool to a comfortable temperature.
4. Mix 1 tablespoon of honey into the nettle tea for added benefits and to improve taste.
5. Store any remaining tea in a covered container in the refrigerator for up to 3 days.

2. Rosemary

Rosemary tea promotes hair growth by stimulating blood circulation in the scalp due to its potent anti-inflammatory properties.

This increased blood flow delivers vital nutrients to hair follicles, encouraging healthier and stronger hair. Furthermore, rosemary tea inhibits the production of DHT, a hormone linked to pattern hair loss, thereby reducing hair fall. Its rich antioxidant content also combats oxidative stress and damage in the scalp, fostering an optimal environment for hair growth.

Regular consumption of rosemary tea strengthens the hair shaft, preventing breakage and promoting overall hair health.

Right below you will find a list of the most important parts in rosemary tea that help with hair fall.

• Leaves: Contain high levels of antioxidants and anti-inflammatory compounds that promote hair growth and reduce hair fall.
• Flowers: Rich in antioxidants and minerals that help improve blood circulation in the scalp, promoting hair growth and reducing hair fall.
• Stems: Contain useful compounds that help stimulate hair follicles, promoting hair growth and reducing hair fall.
• Seeds: Packed with nutrients and essential oils that nourish the scalp, promoting hair growth and reducing hair fall.

The list below shows the primary active constituents in rosemary tea that aid with hair fall.

• Rosmarinic acid: This compound possesses anti-inflammatory properties, which can help reduce hair fall by soothing an inflamed scalp.
• Carnosic acid: As a potent antioxidant, carnosic acid protects hair follicles from damage caused by free radicals, promoting hair growth.
• Ursolic acid: This pentacyclic triterpene acid stimulates hair growth by increasing hair dermal papilla volume and promoting keratinocyte proliferation.
• Camphor: With its ability to improve blood circulation, camphor helps nutrients reach hair follicles more efficiently, reducing hair fall.
• Verbascoside: This phenylethanoid glycoside exhibits antimicrobial and anti-inflammatory properties, contributing to a healthy scalp and reducing hair fall.
• Caffeic acid: As a potent antioxidant, caffeic acid helps protect hair follicles from oxidative stress, thus minimizing hair fall.

The following recipe gives a procedure to make a basic rosemary tea for hair fall.

1. Boil 2 cups of water in a pot for 5 minutes.
2. Add 2 tablespoons of fresh rosemary leaves to the boiling water.
3. Reduce heat and let the mixture simmer for 10 minutes.
4. Strain the liquid to remove rosemary leaves, then let it cool.
5. Massage the cooled rosemary tea into your scalp and leave it on for 30 minutes before washing your hair.

3. Peppermint

Peppermint tea combats hair fall by promoting scalp circulation, as its menthol content encourages blood flow to the follicles.

This increased blood flow brings vital nutrients to the hair roots, strengthening them and reducing the likelihood of hair loss. Furthermore, peppermint tea's anti-inflammatory and antiseptic properties soothe the scalp, alleviating irritation that can lead to hair fall. Additionally, peppermint tea inhibits the growth of hormone-producing bacteria, reducing DHT levels responsible for pattern baldness.

Lastly, peppermint tea stimulates hair growth by extending the growth phase of the hair cycle, leading to thicker, fuller hair and less shedding.

Right below you will find a list of the most important parts in peppermint tea that help with hair fall.

• Leaves: Contain essential oils and nutrients that promote hair growth and reduce hair fall.
• Flowers: Rich in antioxidants that improve blood circulation in the scalp, stimulating hair growth.
• Seeds: High in fatty acids and vitamin E, which nourish the hair follicles and reduce hair fall.
• Buds: Contain high levels of flavonoids and polyphenols that strengthen the hair roots and prevent hair fall.

The list below shows the primary active constituents in peppermint tea that aid with hair fall.

• Menthol: A natural compound in peppermint tea that helps promote hair growth by increasing blood flow to the scalp.
• Rosmarinic acid: An antioxidant that helps reduce hair fall by protecting the hair follicles from damage caused by free radicals.
• Limonene: A volatile oil that helps reduce hair fall by providing a cooling and soothing effect to the scalp.
• Menthol acetate: A compound that helps promote hair growth by increasing the number of hair follicles and improving hair density.
• Eugenol: A phenolic compound that helps reduce hair fall by providing antimicrobial and anti-inflammatory properties to the scalp.
• Geraniol: A monoterpene alcohol that helps promote hair growth by increasing the production of collagen and elastin in the hair follicles.

The following recipe gives a procedure to make a basic peppermint tea for hair fall.

1. Boil 3 cups of water, then add 1 tablespoon of dried peppermint leaves, reducing heat to low and simmering for 10 minutes.
2. Remove the mixture from heat, allowing it to cool for 5 minutes before straining out the solid peppermint leaves.
3. Mix 2 teaspoons of honey into the peppermint tea while still warm.
4. Stir in 1 tablespoon of apple cider vinegar once the tea has cooled to a comfortable temperature.
5. Massage the prepared peppermint tea into your scalp, then let it sit for 20 minutes before rinsing out thoroughly.

4. Horsetail

Horsetail tea contains silica, a mineral that strengthens hair follicles and promotes hair growth.

This tea also includes antioxidants that support cellular health, contributing to the restoration of damaged hair and reducing hair fall. Moreover, horsetail tea has anti-inflammatory properties that soothe the scalp, enhancing overall hair health and minimizing hair fall. Additionally, horsetail tea stimulates blood circulation, ensuring that essential nutrients reach the hair follicles, which subsequently reduces hair fall.

Finally, the high silicon content in horsetail tea fortifies hair shafts, preventing breakage and further reducing hair fall.

Right below you will find a list of the most important parts in horsetail tea that help with hair fall.

• Stems: Contain silica, a mineral that promotes hair growth and reduces hair fall.
• Rhyzomes: Rich in antioxidants and nutrients that support hair health and prevent hair fall.
• Leaves: High in flavonoids and phenolic acids, which stimulate hair growth and prevent hair loss.

The list below shows the primary active constituents in horsetail tea that aid with hair fall.

• Silica: Strengthens hair follicles and reduces brittleness, promoting hair growth and reducing hair fall.
• Selenium: Enhances hair growth by regulating thyroid hormones and preventing hair loss.
• Caffeic acid: Promotes hair growth by stimulating hair follicles, increasing hair length and thickness.
• Kaempferol: Protects hair from damage and age-related hair loss, improves hair density.
• Quercetin: Reduces inflammation and oxidative stress, improves hair health and prevents hair fall.

The following recipe gives a procedure to make a basic horsetail tea for hair fall.

1. Gather 2-3 teaspoons of dried horsetail herb, benefiting hair health with its high silica content.
2. Boil 1 cup of water, reaching the perfect temperature to extract horsetail's nutrients.
3. Steep horsetail herb in boiled water for 10-15 minutes, allowing ample time for active compounds to infuse.
4. Strain the mixture, discarding horsetail herb remains and retaining the nutrient-rich liquid.
5. Consume the horsetail tea 1-2 times daily, enjoying its benefits for hair fall reduction and overall hair health.

5. Saw Palmetto

Saw palmetto tea combats hair fall by blocking the conversion of testosterone into dihydrotestosterone (DHT), a hormone responsible for hair loss.

This blockage results from saw palmetto's inhibition of 5-alpha-reductase, an enzyme that facilitates the testosterone-to-DHT transformation. By limiting DHT production, saw palmetto tea promotes hair growth and reduces shedding. Moreover, this tea nourishes the scalp and hair follicles, enhancing overall hair health.

These benefits make saw palmetto tea an effective natural remedy for combating hair fall.

Right below you will find a list of the most important parts in saw palmetto tea that help with hair fall.

• Berries: Saw palmetto tea often uses the berries because they contain high amounts of fatty acids and phytosterols, contributing to hair growth by reducing the production of DHT, a hormone linked to hair loss.
• Leaves: The leaves are a common part of the tea because they have high levels of antioxidants, which promote a healthy scalp and can slow down hair loss.
• Roots: The roots of the saw palmetto plant are used to make medicinal tea, as they contain compounds that can block 5-alpha-reductase, an enzyme responsible for converting testosterone to DHT and linked to hair loss.
• Rhizomes: The rhizomes are the part of the plant used because they have anti-inflammatory and diuretic properties, which can improve scalp health and reduce hair loss.
• Stems: Saw palmetto tea can be made from stems as they have nutrients, such as magnesium, calcium, and potassium, that are essential for hair growth and follicle health.

The list below shows the primary active constituents in saw palmetto tea that aid with hair fall.

• Fatty Acids: These provide essential nutrients to hair follicles, promoting healthy hair growth and reducing hair fall.
• Sterols: By blocking DHT, a hormone linked to hair loss, sterols help reduce hair fall and enhance hair thickness.
• Flavonoids: As antioxidants, flavonoids protect hair follicles from damage, promoting a healthy scalp and reducing hair fall.
• Volatile Oils: With anti-inflammatory properties, volatile oils help soothe the scalp, alleviating irritation and reducing hair fall.
• Tannins: Acting as astringents, tannins help tighten hair follicles, reducing hair fall and improving hair density.

The following recipe gives a procedure to make a basic saw palmetto tea for hair fall.

1. Boil 2 cups of water and add 2 tablespoons of dried saw palmetto leaves, reducing heat to a simmer for 30 minutes.
2. Remove pot from heat, allowing the tea to cool for 10 minutes.
3. Strain the tea into a cup, discarding the saw palmetto leaves.
4. Optionally, add honey or lemon to taste.
5. Drink the tea twice a day, once in the morning and once in the evening, for best results.

6. Birch

Birch tea combats hair fall due to its high silica content, a mineral known to improve hair strength and elasticity.

This herbal tea also contains vitamin C, which aids in collagen production, a crucial component for hair growth. Furthermore, birch tea has anti-inflammatory properties that soothe the scalp, promoting a healthy environment for hair follicles. Additionally, it cleanses the hair and scalp, removing buildup that may hinder hair growth.

Lastly, birch tea's nutrient-rich composition nourishes the hair, contributing to reduced hair fall and improved overall hair health.

Right below you will find a list of the most important parts in birch tea that help with hair fall.

• Leaves: Contain nutrients and antioxidants that promote hair growth.
• Buds: Rich in beneficial compounds, stimulating blood flow in the scalp.
• Bark: Source of essential oils that can strengthen hair follicles.
• Seeds: Full of fatty acids and vitamins, nourishing hair and reducing fall.
• Roots: Contain regenerative properties, encouraging new hair growth.

The list below shows the primary active constituents in birch tea that aid with hair fall.

• Betulinic acid: This compound possesses anti-inflammatory properties that can help reduce scalp inflammation, a common cause of hair fall.
• Methyl salicylate: A natural analgesic and anti-inflammatory agent, it helps improve blood circulation in the scalp, promoting hair growth.
• Lupeol: This triterpene has been shown to inhibit 5-alpha-reductase, an enzyme that converts testosterone to DHT, a hormone responsible for hair loss.
• Quercetin: A powerful antioxidant, quercetin protects hair follicles from oxidative stress, promoting hair growth and reducing hair fall.
• Proanthocyanidins: These flavonoids stimulate hair growth by enhancing hair follicle proliferation, resulting in reduced hair fall.

The following recipe gives a procedure to make a basic birch tea for hair fall.

1. Gather 2 tablespoons of dried birch leaves and 1 liter of water.
2. Bring water to a boil, then add birch leaves and reduce heat to a simmer.
3. Let the mixture simmer for 15 minutes to extract the tea's nutrients.
4. Strain the tea to remove leaves, allowing it to cool until warm.
5. Massage the birch tea into your scalp and leave it on for 30 minutes before rinsing.

7. Sage

Sage tea combats hair fall due to its high nutrient content, including vitamins B and C, and minerals such as calcium, potassium, and iron.

These nutrients promote hair growth, improve hair texture, and reduce breakage. Sage tea contains essential oils which enhance blood circulation in the scalp, thereby stimulating hair follicles and preventing hair loss. Furthermore, sage tea has antioxidant and anti-inflammatory properties that protect the scalp from damage caused by free radicals and infections, subsequently minimizing hair fall.

Regular use of sage tea as a hair rinse or in a hot oil treatment can strengthen hair, restore its natural shine, and decrease shedding.

Right below you will find a list of the most important parts in sage tea that help with hair fall.

• Leaves: Rich in antioxidants and nutrients, leaves promote hair growth and reduce hair fall.
• Roots: Contain regenerative properties, stimulate hair follicles, and help prevent hair loss.
• Seeds: Packed with vitamins and minerals, seeds nourish the scalp and support healthy hair growth.
• Buds: High in essential oils, buds improve blood circulation, and enhance hair strength.
• Bark: Source of tannins and flavonoids, bark helps to strengthen hair and reduces breakage.

The list below shows the primary active constituents in sage tea that aid with hair fall.

• Rosmarinic acid: Possesses anti-inflammatory properties that can help reduce hair fall caused by inflammation.
• Carnosic acid: Acts as a potent antioxidant, protecting hair follicles from damage and minimizing hair fall.
• Ursolic acid: Promotes hair growth by inhibiting the activity of 5-α-reductase, an enzyme that converts testosterone to DHT, a hormone responsible for hair loss.
• Oleanolic acid: Enhances hair growth by stimulating hair follicle proliferation and prolonging the anagen phase of the hair growth cycle.
• Camphor: Improves blood circulation in the scalp, promoting healthy hair growth and reducing hair fall.
• Alpha-terpineol: Exhibits antimicrobial and anti-inflammatory properties, maintaining a healthy scalp and minimizing hair fall due to inflammation or infection.
• Beta-caryophyllene: Possesses anti-inflammatory and analgesic properties, alleviating inflammation-induced hair fall and soothing the scalp.
• Germacrene D: A sesquiterpene with antioxidant and anti-inflammatory effects, helping protect the hair follicles and reduce hair fall.
• Bornyl acetate: Enhances hair growth by improving microcirculation in the scalp and stimulating hair follicles.

The following recipe gives a procedure to make a basic sage tea for hair fall.

1. Boil 2 cups of water in a pot, then add 1 teaspoon of dried sage leaves.
2. Reduce heat and let the mixture simmer for 10 minutes.
3. Remove from heat and let it steep for an additional 10 minutes.
4. Strain the liquid to remove sage leaves, then let it cool down.
5. Pour the sage tea through your hair after shampooing, massaging it into your scalp before rinsing.

8. Ginkgo Biloba

Ginkgo biloba tea contains high levels of antioxidants and anti-inflammatory compounds, which support overall scalp health.

These compounds increase blood circulation, ensuring that essential nutrients reach the hair follicles. Furthermore, ginkgo biloba tea promotes cell growth and slows down cellular aging, both of which reduce hair fall. By strengthening the hair shaft, ginkgo biloba tea prevents breakage, leading to thicker, fuller hair.

Thus, drinking ginkgo biloba tea consistently helps combat hair fall, leading to healthier tresses.

Right below you will find a list of the most important parts in ginkgo biloba tea that help with hair fall.

• Leaves: Contain high levels of antioxidants that promote hair growth and prevent hair loss.
• Seeds: Rich in vitamins and minerals that nourish the scalp and strengthen hair follicles.
• Bark: Has anti-inflammatory properties that can help reduce scalp inflammation and dandruff.
• Rhyzomes: Contain high levels of flavonoids that improve blood circulation in the scalp, promoting hair growth.

The list below shows the primary active constituents in ginkgo biloba tea that aid with hair fall.

• Flavonoids: These are powerful antioxidants that protect the scalp and hair follicles from damage caused by free radicals, promoting hair growth and reducing hair fall.
• Terpene lactones: They improve blood circulation in the scalp, ensuring that nutrients reach the hair follicles, which helps to strengthen the hair and reduce hair fall.
• Proanthocyanidins: These polyphenolic compounds stimulate hair growth by increasing the proliferation of dermal papilla cells, which are responsible for hair production, thereby reducing hair fall.

The following recipe gives a procedure to make a basic ginkgo biloba tea for hair fall.

1. Boil 1 cup of water, then add 1 teaspoon of dried ginkgo biloba leaves, reducing heat to a simmer for 10 minutes.
2. Remove the pot from heat, allowing the tea to steep for 15 minutes while covered.
3. Strain the tea into a cup, discarding the spent ginkgo biloba leaves.
4. Optionally, add honey or lemon to taste for improved flavor.
5. Drink the tea once daily, or use it as a rinse after shampooing to address hair fall.

9. Ginseng

Ginseng tea promotes hair growth by stimulating the scalp's blood flow, delivering essential nutrients directly to hair follicles.

This herbal tea contains active compounds, such as ginsenosides, that nourish hair, encouraging new growth and reducing shedding. By reducing stress and anxiety, ginseng tea also addresses hormonal imbalances that can lead to hair fall. Furthermore, ginseng tea's antioxidant and anti-inflammatory properties protect the scalp from damage, supporting overall hair health and minimizing hair loss.

Lastly, ginseng tea promotes the regulation of androgen hormones, which are known to cause hair fall when unbalanced, thus helping to maintain a healthy hormonal balance that promotes hair retention.

Right below you will find a list of the most important parts in ginseng tea that help with hair fall.

• Roots: Contain active compounds that promote Hair growth and reduce shedding.
• Rhizomes: Rich in antioxidants that improve blood circulation in the scalp and strengthen hair follicles.
• Leaves: Have anti-inflammatory properties that soothe the scalp and stimulate hair regrowth.
• Seeds: Contain essential oils that nourish the hair, prevent breakage, and support thicker hair.

The list below shows the primary active constituents in ginseng tea that aid with hair fall.

• Ginsenosides: These are natural steroids found in ginseng that possess anti-inflammatory properties, which can help reduce hair fall caused by inflammation.
• Polysaccharides: These complex carbohydrates in ginseng have been shown to promote hair growth by stimulating the proliferation of dermal papilla cells.
• Vitamin B3: Ginseng contains Vitamin B3, which improves blood circulation to the scalp, promoting hair growth and reducing hair fall.
• Vitamin B5: This vitamin in ginseng promotes hair growth and prevents hair fall by strengthening hair follicles and preventing hair breakage.
• Vitamin B6: Ginseng contains Vitamin B6, which helps to prevent hair loss by improving the absorption of nutrients necessary for hair growth.
• Vitamin B9: This vitamin in ginseng promotes hair growth and reduces hair fall by stimulating the production of red blood cells, which carry oxygen and nutrients to the scalp.
• Vitamin E: Ginseng contains Vitamin E, which is an antioxidant that helps to reduce oxidative stress and inflammation in the scalp, promoting hair growth and reducing hair fall.

The following recipe gives a procedure to make a basic ginseng tea for hair fall.

1. Boil 2 cups of water in a pot, then add 2 tablespoons of dried ginseng root.
2. Reduce heat and let it simmer for 20 minutes, allowing the water to absorb the ginseng's nutrients.
3. Strain the tea to remove the ginseng residues, leaving you with a potent ginseng-infused liquid.
4. Add 1 teaspoon of honey or lemon juice for flavor and additional benefits (optional).
5. Serve the ginseng tea while it's still warm, ideally consuming 1-2 cups daily for best results.

10. Basil

Basil tea contains essential nutrients, such as vitamin A, vitamin C, and vitamin K, which promote hair growth and strengthen hair follicles.

The anti-inflammatory and antioxidant properties in basil tea boost circulation in the scalp, encouraging healthy hair development. By reducing stress and anxiety, basil tea consumption benefits overall health, including hair health, as stress is a common cause of hair fall. Furthermore, basil tea's ability to maintain hormonal balance helps prevent hair fall resulting from hormonal imbalances.

Regularly drinking basil tea ensures a steady supply of these beneficial properties, resulting in reduced hair fall and improved hair health.

Right below you will find a list of the most important parts in basil tea that help with hair fall.

• Leaves: Contain high levels of antioxidants that promote hair growth and prevent hair fall.
• Seeds: Rich in nutrients and essential oils that nourish the scalp and strengthen hair follicles.
• Flowers: Have anti-inflammatory properties that soothe the scalp and improve blood circulation, promoting hair growth.
• Roots: Contain essential oils and antioxidants that stimulate hair growth and reduce hair fall.
• Stems: Contain protective compounds that shield the hair from damage and breakage, promoting hair growth.

The list below shows the primary active constituents in basil tea that aid with hair fall.

• Eugenol: Possesses anti-inflammatory and analgesic properties that can help alleviate scalp inflammation and reduce hair fall caused by inflammatory conditions.
• Rosmarinic acid: Exhibits antioxidant and anti-androgenic effects that can protect hair follicles from oxidative stress and hormone-induced hair fall.
• Ursolic acid: Promotes hair growth by increasing dermal papilla cell proliferation and decreasing 5-alpha-reductase activity, which is an enzyme that converts testosterone to dihydrotestosterone (DHT), a hormone that contributes to hair loss.
• Oleanolic acid: Enhances hair growth by increasing the expression of growth factors such as VEGF and IGF-1 in dermal papilla cells.
• Carnosic acid: Stimulates hair growth by activating the Wnt/β-catenin signaling pathway, which plays a crucial role in hair follicle development and regeneration.

The following recipe gives a procedure to make a basic basil tea for hair fall.

1. Boil 2 cups of water in a pot for 5 minutes.
2. Add 2 tablespoons of fresh basil leaves to the boiling water.
3. Reduce heat and let the mixture simmer for 10 minutes.
4. Strain the tea to remove the basil leaves, then let it cool.
5. Apply the basil tea to your scalp and hair, leaving it on for 30 minutes before rinsing.