By Leen Randell

Updated: Nov 13, 2024

10 Best Herbal Teas For Hair Fall

Herbal teas for hair fall are natural infusions that promote hair growth and reduce shedding by addressing underlying causes of hair loss, such as stress, scalp irritation, and nutrient deficiencies.

The best herbal teas for hair fall include Rosmarinus officinalis, Urtica dioica, Aloe barbadensis, Avena sativa, Curcuma longa, Ginkgo biloba, Cymbopogon citratus, Melissa officinalis, Camellia sinensis, and Equisetum arvense.

If left untreated, excessive hair fall can lead to low self-esteem, social anxiety, and difficulties in daily activities, negatively impacting overall quality of life.

1. Rosmarinus officinalis

Rosmarinus officinalis teas helps with hair fall because of its rich antioxidant properties and ability to improve circulation to the scalp.

The herb's active compounds, such as carnosic acid and ursolic acid, promote a healthy scalp environment by reducing inflammation and oxidative stress. This creates an optimal condition for hair growth, strengthening hair follicles and reducing the risk of hair loss.

Regular consumption of Rosmarinus officinalis tea may also help to balance hormonal imbalances that contribute to hair fall.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with hair fall.

• Rosmarinic acid: Helps with hair fall by reducing inflammation in the scalp and promoting blood flow, which can help stimulate hair growth.
• Carnosic acid: Aids in preventing hair fall by reducing oxidative stress and protecting hair follicles from damage caused by free radicals.
• Cineole: Contributes to preventing hair fall by stimulating hair growth, improving blood circulation to the scalp, and reducing inflammation.

Parts Used

The list below shows the primary parts of Rosmarinus officinalis used to make teas for hair fall.

• Leaves: Used to make teas for hair fall as they contain antioxidants and essential oils that promote hair growth and reduce dandruff.
• Flowers: Used to make teas for hair fall as they are rich in antioxidants and have anti-inflammatory properties, which help to promote hair growth and reduce hair fall.
• Buds: Used to make teas for hair fall as they contain essential oils that stimulate hair growth, reduce dandruff, and improve scalp health.

2. Urtica dioica

Urtica dioica teas helps with hair fall because it is rich in antioxidants and beta-carotene, which promote scalp health and reduce oxidative stress.

The tea's anti-inflammatory properties also help to soothe an itchy scalp and reduce dandruff, creating an ideal environment for hair growth. Additionally, Urtica dioica contains vitamins A, C, and E, as well as minerals like iron and potassium, which are essential for maintaining healthy hair follicles and preventing hair loss.

Regular consumption of Urtica dioica tea may lead to a reduction in hair fall and promote a full, healthy head of hair.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with hair fall.

• Alkaloids: These compounds help with hair fall by stimulating hair growth through their ability to improve blood circulation and reduce inflammation in the scalp.
• Tannins: Tannins in Urtica dioica tea help to reduce hair fall by acting as antioxidants and reducing oxidative stress, which can lead to hair loss.
• Polysaccharides: These complex carbohydrates help to promote hair growth by stimulating the production of keratin, a protein essential for healthy hair, and reducing inflammation in the scalp.

Parts Used

The list below shows the primary parts of Urtica dioica used to make teas for hair fall.

• Leaves: Urtica dioica leaves are used to make teas for hair fall due to their high content of antioxidants and vitamins that promote hair growth.
• Roots: Urtica dioica roots are used to make teas for hair fall because they contain compounds that help to strengthen hair follicles and prevent hair loss.
• Stems: Urtica dioica stems are used to make teas for hair fall as they are rich in minerals and other nutrients that help to nourish and strengthen hair.

3. Aloe barbadensis

Aloe barbadensis teas helps with hair fall because it is rich in vitamins, minerals, and antioxidants that nourish the scalp and promote hair growth.

The tea's anti-inflammatory properties calm irritated scalps, reducing the risk of hair loss caused by inflammation. Additionally, the tea's humectant properties help to retain moisture in the hair and scalp, preventing dryness and breakage that can lead to hair fall.

Regular consumption of Aloe barbadensis tea can strengthen hair follicles and promote a healthy scalp.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with hair fall.

• Aloin: Helps to reduce hair fall by promoting scalp health through its anti-inflammatory properties, which in turn soothe irritated scalp and reduce inflammation that leads to hair loss.
• Aloemodin: Contributes to reducing hair fall by inhibiting the growth of dihydrotestosterone (DHT), a hormone that causes hair follicles to shrink, thereby slowing down hair loss.
• Anthraquinones: Helps to reduce hair fall by promoting hair growth due to their ability to stimulate blood flow to the scalp, which in turn nourishes the hair follicles and promotes healthy hair growth.

Parts Used

The list below shows the primary parts of Aloe barbadensis used to make teas for hair fall.

• Leaves: Leaves are the most commonly used part for hair fall teas due to their high content of aloin, a compound that helps to reduce dandruff and promote hair growth.
• Stems: Stems are used to make teas that help to reduce hair fall and promote hair growth by providing essential nutrients and antioxidants.
• Seeds: Seeds are used to make teas that help to reduce hair fall and promote hair growth by providing essential vitamins and minerals, including vitamin E and omega-3 fatty acids.

4. Avena sativa

Avena sativa teas helps with hair fall because of its rich nutritional properties and its ability to promote hair growth.

The tea contains apigenin, a flavonoid that helps to strengthen hair follicles and reduce inflammation. Additionally, Avena sativa tea has been found to improve circulation to the scalp, promoting healthy hair growth by providing essential nutrients and oxygen to the hair follicles. This can lead to thicker, stronger, and healthier-looking hair.

Regular consumption may also reduce the frequency of hair shedding.

Medicinal Constituents

The list below shows the primary medicinal constituents in Avena sativa teas that help with hair fall.

• Avenacosides: Help with hair fall by reducing inflammation and promoting hair growth due to their antioxidant and anti-inflammatory properties.
• Lignans: Help with hair fall by blocking the conversion of testosterone to dihydrotestosterone (DHT), a hormone that contributes to hair loss.
• Saponins: Help with hair fall by reducing stress and promoting relaxation, which can help prevent hair loss caused by stress-related conditions such as telogen effluvium.

Parts Used

The list below shows the primary parts of Avena sativa used to make teas for hair fall.

• Roots: Avena sativa roots are commonly used in teas to promote hair growth and reduce hair fall due to their rich content of inulin and other active compounds.
• Seeds: Avena sativa seeds are often used in teas to stimulate hair growth and strengthen hair follicles due to their high content of essential fatty acids and proteins.
• Leaves: Avena sativa leaves are sometimes used in teas to promote hair growth and reduce hair fall due to their richness in antioxidants and other beneficial compounds.

5. Curcuma longa

Curcuma longa teas helps with hair fall because of its potent anti-inflammatory and antioxidant properties.

The active compound curcumin in the tea reduces inflammation in the scalp, which can contribute to hair loss. Additionally, curcumin helps to improve blood circulation, promoting healthy hair growth and strengthening hair follicles.

The tea's antimicrobial properties also help to control scalp infections and promote a healthy scalp environment, leading to a reduction in hair fall and promoting a fuller, thicker head of hair.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with hair fall.

• Curcumin: It helps with hair fall by reducing inflammation and oxidative stress in the scalp, promoting a healthy environment for hair growth.
• Demethoxycurcumin: It helps with hair fall by inhibiting the activity of 5-alpha-reductase, an enzyme that converts testosterone to dihydrotestosterone (DHT), a hormone linked to hair loss.
• Turmerones: They help with hair fall by stimulating blood flow to the scalp, reducing dandruff and other scalp irritations, and promoting a healthy scalp environment for hair growth.

Parts Used

The list below shows the primary parts of Curcuma longa used to make teas for hair fall.

• Rhyzomes: They are commonly used due to their high concentration of curcumin, a compound that has anti-inflammatory and antioxidant properties beneficial for hair growth.
• Leaves: They are used in teas for hair fall due to their content of polyphenols, which help to reduce oxidative stress and promote healthy hair growth.
• Roots: They are also used in teas for hair fall due to their antioxidant and anti-inflammatory properties, which help to promote hair growth and reduce dandruff.

6. Ginkgo biloba

Ginkgo biloba teas helps with hair fall because of its ability to improve blood circulation and reduce inflammation in the scalp.

The antioxidants present in Ginkgo biloba tea help to strengthen hair follicles and promote hair growth. It also helps to reduce stress and anxiety, which are common causes of hair loss. Additionally, the tea's anti-inflammatory properties help to soothe an itchy scalp and reduce dandruff, creating a healthy environment for hair growth to occur.

Regular consumption may lead to a reduction in hair fall.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with hair fall.

• Flavonoids: Help with hair fall by reducing inflammation and improving circulation to the scalp, promoting healthy hair growth.
• Bilobalide: Contributes to hair fall prevention by protecting hair follicles from oxidative stress and promoting the growth of healthy hair.
• Ginkgolides: Aid in hair fall prevention by reducing inflammation and improving blood flow to the scalp, promoting healthy hair growth and reducing the risk of hair loss.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for hair fall.

• Leaves: Leaves are the most commonly used part of Ginkgo biloba for teas to prevent hair fall due to their high content of flavonoids and terpenoids, which promote hair growth and reduce shedding.
• Seeds: Seeds are also used to make teas for hair fall prevention, as they contain ginkgotoxin, a compound that helps to stimulate hair growth and reduce hair loss.
• Buds: Buds are used to make teas for hair fall prevention, as they contain flavonoids and terpenoids that help to promote hair growth and reduce inflammation, leading to healthier hair.

7. Cymbopogon citratus

Cymbopogon citratus teas helps with hair fall because it is rich in antioxidants and essential oils that promote a healthy scalp and reduce inflammation.

The tea's active compounds, such as limonene and citral, stimulate blood flow to the hair follicles, promoting healthy hair growth and preventing breakage. Additionally, the tea's antibacterial properties help to control scalp infections and soothe irritations, creating a conducive environment for hair growth and reducing hair loss.

This natural remedy has been used for centuries to promote hair health and reduce shedding.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cymbopogon citratus teas that help with hair fall.

• Citral: Helps reduce hair fall by acting as an antioxidant, protecting the scalp from oxidative stress and promoting healthy hair growth.
• Β-citronellol: Exhibits anti-inflammatory properties, which may help soothe an itchy scalp and reduce hair loss caused by inflammation or irritation.
• Geraniol: Possesses antimicrobial properties, which can help control scalp infections and reduce the risk of hair loss caused by fungal or bacterial infections.

Parts Used

The list below shows the primary parts of Cymbopogon citratus used to make teas for hair fall.

• Leaves: The leaves of Cymbopogon citratus are used to make teas for hair fall because they contain essential oils that promote hair growth and reduce dandruff.
• Stems: The stems of Cymbopogon citratus are used to make teas for hair fall because they have anti-inflammatory properties that help reduce scalp irritation and promote a healthy scalp environment.
• Rhyzomes: The rhyzomes of Cymbopogon citratus are used to make teas for hair fall because they are rich in antioxidants that help prevent hair loss and promote hair growth.

8. Melissa officinalis

Melissa officinalis teas helps with hair fall because it has been traditionally used to promote scalp health and reduce stress, which are common causes of hair loss.

The tea's antiseptic and anti-inflammatory properties help to soothe and calm the scalp, reducing irritation and inflammation that can contribute to hair loss. Additionally, Melissa officinalis tea is rich in antioxidants, which help to protect the hair follicles and promote healthy hair growth.

Regular consumption may help to slow down hair thinning and promote a fuller, healthier head of hair.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with hair fall.

• Rosmarinic acid: Helps with hair fall by its antioxidant properties, which can reduce oxidative stress and inflammation that contribute to hair loss.
• Luteolin: Helps with hair fall by its ability to reduce inflammation and oxidative stress, promoting a healthy scalp environment that fosters hair growth.
• Melissic acid: Helps with hair fall by its antioxidant and anti-inflammatory properties, which can promote hair growth and reduce hair loss caused by oxidative damage.

Parts Used

The list below shows the primary parts of Melissa officinalis used to make teas for hair fall.

• Leaves: They are rich in antioxidants and flavonoids, which help to nourish and protect the hair scalp.
• Stems: They contain anti-inflammatory properties that soothe and calm the scalp, promoting healthy hair growth.
• Flowers: They are a natural source of essential oils, which help to stimulate blood circulation and promote hair growth.

9. Camellia sinensis

Camellia sinensis teas helps with hair fall because it is rich in antioxidants and catechins, which promote overall scalp health.

The tea's high antioxidant content helps protect the scalp from damage caused by free radicals, reducing inflammation and promoting a healthy environment for hair growth. Additionally, Camellia sinensis teas have been shown to improve blood circulation to the scalp, nourishing hair follicles and reducing the risk of hair loss.

This natural remedy can help to strengthen hair and promote a full, healthy head of hair.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with hair fall.

• Catechins: These polyphenolic compounds help reduce hair fall by inhibiting the activity of 5-alpha-reductase, an enzyme that converts testosterone into dihydrotestosterone, a hormone that contributes to hair loss.
• Quercetin: This flavonoid antioxidant reduces inflammation and oxidative stress, which are underlying causes of hair loss, and promotes a healthy scalp environment.
• Theaflavins: These flavonoids have anti-inflammatory and antioxidant properties, which help to reduce hair fall by protecting the hair follicles from damage and promoting healthy hair growth.

Parts Used

The list below shows the primary parts of Camellia sinensis used to make teas for hair fall.

• Leaves: Used to make teas for hair fall as they contain antioxidants and flavonoids that promote hair growth and reduce hair loss.
• Buds: Used to make teas for hair fall as they have anti-inflammatory properties that help to reduce hair loss and promote hair growth.
• Seeds: Not typically used to make teas for hair fall, however the seeds do contain oil that is used to make a hair mask to promote hair growth.

10. Equisetum arvense

Equisetum arvense teas helps with hair fall because it promotes a healthy scalp environment and encourages hair growth.

The plant's anti-inflammatory properties soothe the scalp, reducing irritation and inflammation that can lead to hair loss. Additionally, Equisetum arvense is rich in antioxidants, which help protect the hair follicles from damage caused by free radicals. By reducing stress and promoting a balanced scalp ecosystem, Equisetum arvense teas can help to strengthen hair roots and prevent excessive hair shedding.

Regular consumption may lead to a reduction in hair fall.

Medicinal Constituents

The list below shows the primary medicinal constituents in Equisetum arvense teas that help with hair fall.

• Saponins: These compounds help reduce hair fall by promoting scalp health and preventing inflammation, which can contribute to hair loss.
• Flavonoids: Flavonoids in Equisetum arvense tea have antioxidant and anti-inflammatory properties, which can help soothe the scalp, reduce dandruff, and promote healthy hair growth.
• Coumarins: These compounds have been found to exhibit antioxidant and anti-inflammatory properties, which can help prevent hair loss by protecting the scalp from damage and promoting a healthy scalp environment.

Parts Used

The list below shows the primary parts of Equisetum arvense used to make teas for hair fall.

• Roots: Rich in silica, which helps to strengthen hair follicles and promote hair growth.
• Rhyzomes: Contain antioxidants and other compounds that may help to reduce hair fall and promote healthy hair growth.
• Stems: Also rich in silica, which can help to strengthen hair follicles and promote hair growth.