10 best herbal teas for gum swelling

Herbal teas, renowned for their anti-inflammatory properties, offer a natural remedy for gum swelling.

Two of the best options are chamomile and calendula teas. Chamomile contains flavonoids and essential oils that reduce inflammation, while calendula, rich in triterpenes and flavonoids, boasts potent anti-inflammatory effects. To maximize benefits, steep one to two teaspoons of dried herbs in hot water for 5-10 minutes before consumption.

Regularly drinking these herbal teas helps alleviate gum swelling, promoting better oral health.

1. Chamomile

Chamomile tea contains anti-inflammatory compounds, specifically azulene and levomenol, which reduce inflammation.

These compounds inhibit the production of prostaglandins and nitric oxide, chemicals that cause swelling. Chamomile tea's antimicrobial properties also combat harmful bacteria in the mouth, preventing gum infections that lead to swelling. Furthermore, chamomile's soothing effects calm irritated gums, promoting healing.

Drinking chamomile tea regularly strengthens gums and maintains oral health, reducing the likelihood of gum swelling.

Right below you will find a list of the most important parts in chamomile tea that help with gum swelling.

• Flowers: Contain flavonoids and terpenoids that possess anti-inflammatory properties, helping reduce gum swelling.
• Leaves: Rich in antioxidants and essential oils, leaves aid in soothing irritated gums and alleviating inflammation.
• Stems: Contain therapeutic compounds, including chamazulene, that reduce inflammation, promoting gum health.

The list below shows the primary active constituents in chamomile tea that aid with gum swelling.

• Alpha-Bisabolol: A powerful anti-inflammatory compound that helps reduce gum swelling by decreasing inflammation.
• Apigenin: A flavonoid with potent anti-inflammatory properties that alleviates gum swelling by inhibiting the production of inflammatory molecules.
• Chamazulene: A volatile oil that exhibits strong anti-inflammatory and antioxidant effects, reducing gum swelling by protecting tissues from oxidative stress.
• Matricin: A precursor to chamazulene, matricin has anti-inflammatory and analgesic properties, helping to minimize gum swelling and discomfort.

The following recipe gives a procedure to make a basic chamomile tea for gum swelling.

1. Boil 1 cup of water in a kettle or pot for 3-5 minutes.
2. Add 1-2 teaspoons of dried chamomile flowers to a tea infuser or teapot.
3. Pour the boiling water over the chamomile flowers and steep for 5-10 minutes.
4. Strain the tea to remove the chamomile flowers and discard them.
5. Drink the chamomile tea while it's still warm, up to 3 times a day.

2. Echinacea

Echinacea tea contains active compounds, such as alkamides and polysaccharides, that demonstrably possess anti-inflammatory properties.

These compounds work by inhibiting the release of inflammatory chemicals called prostaglandins and leukotrienes, thereby reducing gum swelling. Additionally, echinacea has been shown to stimulate the immune system, aiding in the body's natural defense against infection, which can contribute to gum health. Furthermore, the antimicrobial characteristics of echinacea help combat harmful bacteria in the mouth, further promoting gum health.

In conclusion, the anti-inflammatory, immune-stimulating, and antimicrobial properties of echinacea in tea make it an effective remedy for gum swelling.

Right below you will find a list of the most important parts in echinacea tea that help with gum swelling.

• Roots: Rich in antioxidants and anti-inflammatory compounds, echinacea roots help reduce gum swelling.
• Flowers: High in antimicrobial and immune-boosting properties, echinacea flowers aid in soothing inflamed gums.
• Leaves: Packed with tannins and rosmarinic acid, echinacea leaves assist in relieving gum swelling and promoting oral health.

The list below shows the primary active constituents in echinacea tea that aid with gum swelling.

• Cichoric acid: A polyphenol that possesses anti-inflammatory properties, helping reduce gum swelling.
• Echinacoside: A phenylethanoid with strong antibacterial effects, aiding in controlling gum inflammation.
• Essential oils: Volatile oils providing antimicrobial and analgesic benefits, assisting in soothing irritated gums.
• Flavonoids: Powerful antioxidants that lower inflammation, helping to alleviate gum swelling.
• Polysaccharides: Complex carbohydrates exhibiting immunostimulatory activities that boost the body's defense, promoting gum health.

The following recipe gives a procedure to make a basic echinacea tea for gum swelling.

1. Gather 2 teaspoons of dried echinacea flowers and leaves, and 1 cup of water.
2. Pour the water into a saucepan and bring it to a boil.
3. Add the echinacea to the boiling water, then reduce heat and simmer for 15 minutes.
4. Strain the tea into a cup, discarding the solids.
5. Drink the tea while warm, up to three times daily for gum swelling relief.

3. Goldenseal

Goldenseal tea contains berberine, a powerful alkaloid, known for its anti-inflammatory properties.

This berberine restricts the activation of specific inflammatory agents responsible for gum swelling. Moreover, goldenseal's antibacterial qualities target harmful bacteria causing gum inflammation. Consequently, goldenseal tea reduces gum swelling by tackling both the inflammation and bacterial infection.

Finally, the astringent nature of goldenseal tea helps constrict the gum tissues, further alleviating swelling and promoting overall oral health.

Right below you will find a list of the most important parts in goldenseal tea that help with gum swelling.

• Roots: Goldenseal tea made from roots contains berberine, an alkaloid known to have potent anti-inflammatory properties, making it ideal for treating gum swelling.
• Rhizomes: Goldenseal rhizomes are rich in essential oils, which exhibit antimicrobial activities, helping to reduce gum inflammation.
• Leaves: Goldenseal leaves have an abundance of phenolic compounds, which possess anti-inflammatory and antioxidant properties to help alleviate gum swelling.
• Flowers: Goldenseal flowers contain flavonoids, which exhibit potent anti-inflammatory and antimicrobial effects to soothe swollen gums.
• Seeds: Goldenseal seeds are a natural source of alkaloids, essential oils, and saponins, offering antimicrobial, anti-inflammatory, and analgesic benefits for gum swelling.

The list below shows the primary active constituents in goldenseal tea that aid with gum swelling.

• Berberine: A powerful alkaloid that possesses potent anti-inflammatory properties, which helps reduce gum swelling.
• Hydrastine: A medicinal compound that exhibits strong astringent properties, helping to tighten and soothe inflamed gums.
• Canadine: A benzylisoquinoline alkaloid that contributes to goldenseal's antimicrobial activities, aiding in the prevention of gum infections that can cause swelling.
• Methylberberine: A berberine derivative with anti-inflammatory effects, further supporting gum health and reducing swelling.
• Palmatine: A quaternary ammonium compound that, like berberine, provides anti-inflammatory benefits, thereby alleviating gum swelling.

The following recipe gives a procedure to make a basic goldenseal tea for gum swelling.

1. Measure - Pour 1 cup of water into a saucepan and add 1 teaspoon of dried goldenseal root.
2. Heat - Place the saucepan on the stove and bring the water to a boil.
3. Steep - Reduce heat to a simmer, cover the saucepan, and let the goldenseal root steep for 10-15 minutes.
4. Strain - Pour the tea through a fine-mesh strainer into a cup, discarding the goldenseal root.
5. Serve - Allow the goldenseal tea to cool slightly before drinking, up to three times daily for gum swelling.

4. Myrrh

Myrrh tea helps with gum swelling due to its potent anti-inflammatory properties, derived from the resin of the Commiphora myrrha tree.

This resin contains compounds such as furanoeudesma-1,3-diene, which inhibit the production of inflammatory molecules in the body. Moreover, myrrh has antimicrobial qualities that aid in reducing bacterial growth responsible for gum inflammation. As a result, drinking myrrh tea can provide quick relief from gum swelling and promote oral health by decreasing inflammation and combating harmful bacteria.

Additionally, myrrh's astringent qualities help tighten gum tissues, reducing the space for bacteria to accumulate and cause further irritation.

Right below you will find a list of the most important parts in myrrh tea that help with gum swelling.

• Bark: The bark of the myrrh tea plant contains anti-inflammatory compounds that help reduce gum swelling.
• Resin: The resin of the myrrh tea plant has antimicrobial properties that help combat gum inflammation.
• Flowers: The flowers of the myrrh tea plant contain antioxidants that help soothe irritated gums and reduce swelling.
• Buds: The buds of the myrrh tea plant are rich in essential oils that have anti-inflammatory effects, alleviating gum swelling.
• Roots: The roots of the myrrh tea plant contain tannins that help reduce inflammation and soothe sore gums.

The list below shows the primary active constituents in myrrh tea that aid with gum swelling.

• Furanoeudesma-1,3-diene: This compound has been shown to possess anti-inflammatory properties, helping to reduce gum swelling.
• Lindestrene: Lindestrene is known for its antimicrobial properties, which can help control infections causing gum swelling.
• Curzerene: Curzerene has been found to inhibit the production of inflammatory mediators, reducing gum swelling and discomfort.
• Furanoferugins: Furanoferugins exhibit potent antioxidant activity, protecting gum tissues from oxidative stress and inflammation.
• N-Ferulylputrescine: This compound demonstrates anti-inflammatory and analgesic effects, helping alleviate gum swelling and pain.
• Isoferulic acid: Isoferulic acid possesses anti-inflammatory and antimicrobial properties, aiding in reducing gum swelling and fighting infections.
• 4-Acetoxyscillarenin: This compound exhibits anti-inflammatory and immunomodulatory activities, helping to manage gum swelling and promote healing.
• Dehydroabietic acid: Dehydroabietic acid shows strong anti-inflammatory properties, contributing to the reduction of gum swelling and irritation.
• Elemonic acid: Elemonic acid has been found to have anti-inflammatory effects, aiding in controlling gum swelling and associated discomfort.
• Methyl gallate: Methyl gallate exhibits antioxidant, antimicrobial, and anti-inflammatory properties, making it beneficial for managing gum swelling and related issues.

The following recipe gives a procedure to make a basic myrrh tea for gum swelling.

1. Measure - Pour 1 cup of water into a saucepan and add 1 teaspoon of crushed myrrh resin.
2. Heat - Place the saucepan on medium heat and bring the water to a simmer.
3. Steep - Allow the myrrh to steep in the hot water for 10-15 minutes.
4. Strain - Strain the tea to remove the myrrh pieces and let it cool to a drinkable temperature.
5. Serve - Sip the myrrh tea slowly, letting it swish around your gums for added relief.

5. Calendula

Calendula tea provides relief for gum swelling due to its anti-inflammatory properties, which reduce inflammation by decreasing the production of inflammatory chemicals in the body.

This herbal tea, derived from the marigold flower, contains antioxidants that help heal damaged tissues and promote oral health. Its antimicrobial qualities fight off harmful bacteria that cause gum infections, further alleviating gum swelling. Moreover, calendula tea's soothing effect on irritated gums soothes pain and calms the affected area, promoting faster healing.

Lastly, drinking calendula tea increases saliva production, washing away food particles and bacteria that can exacerbate gum swelling.

Right below you will find a list of the most important parts in calendula tea that help with gum swelling.

• Flowers: Contain high levels of anti-inflammatory compounds, making them effective at reducing gum swelling.
• Leaves: Rich in antioxidants and have anti-inflammatory properties, making them useful for soothing inflamed gums.
• Stems: Contain beneficial compounds with anti-inflammatory effects that can help alleviate gum swelling.
• Rhyzomes: Have antimicrobial and anti-inflammatory properties, which can help reduce gum swelling and prevent infections.

The list below shows the primary active constituents in calendula tea that aid with gum swelling.

• Flavonoids: These antioxidants reduce inflammation and strengthen blood vessels, which helps alleviate gum swelling.
• Triterpenes: Known for their anti-inflammatory and wound-healing properties, triterpenes are beneficial in reducing gum swelling.
• Saponins: With natural cleaning and anti-inflammatory properties, saponins help soothe irritated gums and reduce swelling.
• Carotenoids: Acting as antioxidants, carotenoids protect gum tissues from damage and help decrease swelling.
• Volatile oils: With antimicrobial properties, volatile oils help maintain oral health by reducing gum swelling caused by infections.
• Polyacetylenes: Known for their antimicrobial and anti-inflammatory effects, polyacetylenes aid in reducing gum swelling and promoting oral health.

The following recipe gives a procedure to make a basic calendula tea for gum swelling.

1. Gather 1-2 teaspoons of dried calendula flowers.
2. Place the calendula flowers in a tea infuser or loose in a teapot.
3. Pour 8 ounces of boiling water over the calendula flowers.
4. Steep the tea for 10-15 minutes, then remove the infuser or strain out the flowers.
5. Sip the tea slowly, allowing it to rinse over your gums. Repeat as needed for gum swelling relief.

6. Licorice

Licorice tea contains glycyrrhizin, a substance with anti-inflammatory properties.

This compound inhibits the production of prostaglandins and leukotrienes, chemicals that cause inflammation in the body. As a result, licorice tea reduces gum swelling by decreasing inflammation.

Furthermore, glycyrrhizin possesses antimicrobial qualities that help eliminate harmful bacteria in the mouth, contributing to improved gum health. The astringent properties of licorice tea also tighten gum tissues, reducing swelling and promoting healing.

Therefore, drinking licorice tea offers a natural, effective solution to alleviate gum swelling.

Right below you will find a list of the most important parts in licorice tea that help with gum swelling.

• Roots: Rich in glycyrrhizic acid, the roots of the licorice tea plant have anti-inflammatory properties that help reduce gum swelling.
• Rhizomes: High in flavonoids, licorice rhizomes have antimicrobial properties that help maintain oral health and alleviate gum swelling.
• Leaves: Containing various essential oils, licorice leaves offer soothing and calming effects that help decrease gum inflammation.
• Flowering tops: Packed with antioxidants, licorice flowering tops help protect gum tissues from oxidative stress and reduce swelling.
• Seeds: Abundant in phytonutrients, licorice seeds aid in maintaining healthy gums, reducing swelling and promoting overall oral health.

The list below shows the primary active constituents in licorice tea that aid with gum swelling.

• Glycyrrhizin: Potent antiviral and anti-inflammatory properties that help reduce gum swelling by inhibiting the growth of viruses and bacteria causing inflammation.
• Flavonoids: Powerful antioxidants that promote gum health by reducing inflammation, strengthening capillaries, and supporting tissue regeneration.
• Saponins: Natural compounds with anti-inflammatory and expectorant effects that help soothe gum swelling and alleviate discomfort.
• Essential oils: Volatile oils containing antimicrobial and anti-inflammatory agents that aid in reducing gum swelling and fighting oral infections.
• Isoliquiritigenin: A flavonoid that exhibits strong anti-inflammatory properties, helping to decrease gum swelling by suppressing the production of inflammatory molecules.

The following recipe gives a procedure to make a basic licorice tea for gum swelling.

1. Boil 1 cup of water, then add 1 teaspoon of fennel seeds, letting it steep for 10 minutes.
2. Mix in 1 tablespoon of dried licorice root, continuing to steep for an additional 5 minutes.
3. Strain the tea to remove solid particles, discarding the used ingredients.
4. Add honey to taste, stirring until fully dissolved.
5. Drink the tea while warm, up to three times a day as needed.

7. Marshmallow

Marshmallow tea contains mucilage, a substance known for its anti-inflammatory properties.

This mucilage forms a protective layer over the gums, reducing swelling. Moreover, it boasts demulcent qualities that soothe irritated gum tissues. The tea's antibacterial properties combat harmful bacteria, contributing to gum health.

Lastly, regular consumption of marshmallow tea promotes overall oral hygiene, thereby preventing gum swelling.

Right below you will find a list of the most important parts in marshmallow tea that help with gum swelling.

• Leaves: Contain anti-inflammatory compounds that help reduce gum swelling.
• Flowers: Rich in antioxidants that promote oral health and alleviate gum inflammation.
• Bark: Has tannins that possess astringent properties, helping to soothe irritated gums.
• Roots: Contain healing agents that reduce inflammation and provide relief from gum swelling.

The list below shows the primary active constituents in marshmallow tea that aid with gum swelling.

• Mucilage: Provides a protective coating on gums, reducing inflammation and swelling.
• Flavonoids: Possess anti-inflammatory and antioxidant properties that help alleviate gum swelling.
• Polysaccharides: Form a soothing film over gums, helping to reduce irritation and swelling.
• Ascorbic acid: Promotes collagen synthesis and has anti-inflammatory effects that aid in gum tissue repair and swelling reduction.
• Phenolic acids: Exhibit anti-inflammatory properties that help minimize gum swelling.

The following recipe gives a procedure to make a basic marshmallow tea for gum swelling.

1. Obtain 2 cups of water and bring to a boil.
2. Add 3 marshmallows to the boiling water, reduce heat, and simmer for 10 minutes.
3. Remove tea from heat, stir in 1 teaspoon of honey, and let cool.
4. Strain the tea into a glass, discarding marshmallow solids.
5. Sip the marshmallow tea slowly to alleviate gum swelling.

8. Sage

Sage tea provides relief for gum swelling due to its anti-inflammatory and antibacterial properties.

The active compounds in sage, such as rosmarinic acid and salvianolic acid, inhibit the growth of harmful bacteria and reduce inflammation. These compounds also promote blood circulation, which aids in tissue repair and helps alleviate discomfort. Furthermore, sage tea's astringent properties tighten gum tissue, reducing pockets where bacteria can accumulate.

Regular consumption of sage tea supports oral health, preventing gum swelling and other periodontal issues.

Right below you will find a list of the most important parts in sage tea that help with gum swelling.

• Leaves: Contain powerful anti-inflammatory compounds that help reduce gum swelling.
• Flowers: Rich in antioxidants that promote oral health and alleviate gum inflammation.
• Bark: Contains tannins that have astringent properties, helping to soothe irritated gums.
• Roots: Packed with beneficial compounds that fight gum inflammation and support tissue repair.

The list below shows the primary active constituents in sage tea that aid with gum swelling.

• Rosmarinic acid: This compound possesses anti-inflammatory properties that help reduce gum swelling.
• Carnosic acid: Acting as an antioxidant, carnosic acid helps manage gum inflammation.
• Ursolic acid: With its anti-inflammatory effects, ursolic acid aids in alleviating gum swelling.
• Oleanolic acid: This constituent's anti-inflammatory properties help soothe inflamed gums.
• Camphor: As a natural anti-inflammatory and analgesic, camphor reduces gum swelling and pain.

The following recipe gives a procedure to make a basic sage tea for gum swelling.

1. Boil 1 cup of water in a kettle or pot for 3-5 minutes.
2. Crush 2 fresh sage leaves, releasing oils, and add them to a teapot.
3. Pour boiling water over the crushed sage leaves in the teapot.
4. Steep tea for 5-7 minutes, allowing flavors and beneficial compounds to infuse.
5. Strain tea into a cup, discarding sage leaves, and enjoy warm for gum swelling relief.

9. Peppermint

Peppermint tea helps with gum swelling due to its antibacterial and anti-inflammatory properties.

The menthol present in peppermint leaves inhibits the growth of harmful bacteria, reducing the infection that causes gum swelling. Moreover, peppermint tea's anti-inflammatory agents soothe irritated gums, decreasing inflammation and promoting healing. Additionally, its astringent properties tighten gum tissues, reducing swelling and bleeding.

Lastly, peppermint tea stimulates blood circulation, facilitating the delivery of oxygen and nutrients to damaged gum tissues, thereby accelerating recovery.

Right below you will find a list of the most important parts in peppermint tea that help with gum swelling.

• Leaves: Rich in flavonoids and rosmarinic acid, peppermint leaves are excellent for reducing inflammation and soothing gum swelling.
• Flowers: Packed with antioxidants, peppermint flowers help alleviate irritation and promote gum health.
• Stems: Containing essential oils, the stems of peppermint plants aid in numbing pain and reducing gum swelling.

The list below shows the primary active constituents in peppermint tea that aid with gum swelling.

• Menthol: A natural analgesic that helps reduce pain and inflammation in gum tissue.
• Rosmarinic acid: Possesses anti-inflammatory and antibacterial properties that help reduce gum swelling and fight infection.
• Flavones: Exhibit anti-inflammatory effects, aiding in the alleviation of gum swelling and irritation.
• Flavonoids: Offer antioxidant, anti-inflammatory, and antibacterial benefits, contributing to overall gum health.
• Tannins: Known for their astringent properties, tannins help reduce inflammation and protect gum tissue.

The following recipe gives a procedure to make a basic peppermint tea for gum swelling.

1. Boil 8 ounces of water to a rolling boil, which takes about 5 minutes in a microwave or stovetop kettle.
2. Add 1 teaspoon of dried peppermint leaves or 1 peppermint tea bag to the boiling water.
3. Steep the peppermint in the hot water for 5-10 minutes, depending on desired strength.
4. Remove the peppermint leaves or tea bag from the water.
5. Sip the peppermint tea, allowing it to swish around the gums for added relief, throughout the day.

10. Clove

Clove tea aids gum swelling through its active ingredient eugenol, a natural anesthetic and anti-inflammatory compound.

This substance inhibits the release of prostaglandins, chemicals that cause inflammation and pain. Moreover, clove tea's antimicrobial properties combat harmful bacteria that lead to gum inflammation. As a result, it reduces swelling, soothes discomfort, and promotes oral health.

Regular consumption of clove tea furthers these benefits, making it an effective natural remedy for gum swelling.

Right below you will find a list of the most important parts in clove tea that help with gum swelling.

• Buds: Contain high levels of eugenol, a potent anti-inflammatory compound that helps reduce gum swelling.
• Flowers: Rich in flavonoids, helping to decrease inflammation and provide relief for swollen gums.
• Leaves: Packed with antioxidants and essential oils, promoting gum health and soothing swelling.
• Stems: Contain tannins contributing to astringent properties, helping reduce gum swelling and providing pain relief.
• Bark: High in antiseptic and analgesic compounds, offering natural relief for gum swelling and promoting gum healing.

The list below shows the primary active constituents in clove tea that aid with gum swelling.

• Eugenol: A potent anti-inflammatory compound that helps reduce gum swelling by decreasing the production of inflammatory mediators.
• Gallic acid: Possesses strong antibacterial properties that aid in managing gum swelling by inhibiting the growth of bacteria responsible for gum infections.
• Oleanolic acid: Demonstrates anti-inflammatory effects that alleviate gum swelling by suppressing the inflammatory response.
• Rosmarinic acid: Exhibits potent antioxidant properties that contribute to gum health, reducing swelling by neutralizing free radicals responsible for tissue damage.
• Kaempferol: An antioxidant with anti-inflammatory properties that help lower gum swelling by inhibiting the activation of pro-inflammatory enzymes.

The following recipe gives a procedure to make a basic clove tea for gum swelling.

1. Gather 3 whole cloves and 1 cup of water.
2. Bring water to a boil in a small pot.
3. Add cloves to boiling water, then reduce heat and simmer for 10 minutes.
4. Strain the liquid to remove cloves, then let tea cool to a drinkable temperature.
5. Sip tea slowly, allowing it to rinse over sore gums.