9 Herbal Teas For Gum Swelling

Herbal teas can be a great way to relieve gum swelling, especially when you're dealing with a sore tooth or mouth infection.

Herbs like Echinacea purpurea, Zingiber officinale, and Eucalyptus globulus have anti-inflammatory properties that help reduce swelling and ease pain. Echinacea purpurea, for example, is known for its immune-boosting properties, which can help your body fight off infections that cause gum swelling. Zingiber officinale, or ginger, has natural anti-inflammatory compounds that can reduce swelling and ease pain, making it a great option for sore gums.

Eucalyptus globulus, on the other hand, has decongestant properties that can help reduce swelling and ease breathing, which can be especially helpful if you're experiencing gum swelling due to a sinus infection. When you drink herbal teas, the active compounds in the herbs are absorbed into your bloodstream, where they can start working to relieve your symptoms. This can be a great way to get relief without relying on medications that can have side effects.

Plus, herbal teas can be a soothing and calming way to relax and unwind, especially when you're feeling stressed or anxious about your symptoms.

• 1. Echinacea purpurea
• 2. Zingiber officinale
• 3. Eucalyptus globulus
• 4. Cinchona officinalis
• 5. Rosmarinus officinalis
• 6. Ginkgo biloba
• 7. Melissa officinalis
• 8. Curcuma longa
• 9. Achillea millefolium

1. Echinacea purpurea

Echinacea purpurea teas contains bioactive constituents such as alkylamides, glycosides, and phenolic acids.

These compounds have anti-inflammatory properties that help reduce swelling in the gums. Alkylamides, in particular, have been shown to inhibit the production of pro-inflammatory cytokines, which contribute to gum inflammation. Phenolic acids in Echinacea purpurea teas have antioxidant properties that help protect gum tissue from damage caused by free radicals.

By reducing inflammation and protecting gum tissue, Echinacea purpurea teas can help alleviate gum swelling.

1. Gather 2 teaspoons of dried Echinacea purpurea roots and flowers.
2. Pour 1 cup of boiling water over the Echinacea purpurea mixture in a cup.
3. Let the mixture steep for 5-10 minutes. Strain the liquid with a tea strainer or cheesecloth.
4. Discard the solids and pour the Echinacea tea into another cup. Add honey or lemon to taste.
5. Drink the Echinacea tea 2-3 times a day to help with gum swelling. Store any leftover tea in the fridge for up to 24 hours.

2. Zingiber officinale

Zingiber officinale teas contains active constituents like gingerol and shogaol, which have anti-inflammatory properties that help reduce swelling in the gums.

The flavonoids and phenolic acids in Zingiber officinale teas, such as gingerin and 6-gingerol, also have potent antioxidant effects that can combat inflammation. Ginger's analgesic and anti-inflammatory properties are attributed to its ability to inhibit the production of pro-inflammatory enzymes, which contribute to gum swelling. Additionally, the warming and stimulating effect of ginger can help increase blood flow to the affected area, promoting healing and reducing swelling.

By consuming Zingiber officinale teas, the bioactive constituents can help alleviate gum swelling and promote oral health.

1. Gather 1 tablespoon of fresh ginger root, 1 cup of water, and a tea infuser or strainer.
2. Wash the ginger root and peel it using a vegetable peeler.
3. Cut the ginger root into small pieces and put them in the tea infuser or strainer.
4. Pour the cup of water over the ginger root and let it steep for 5-7 minutes.
5. Strain the tea and drink it warm, 2-3 times a day to help with gum swelling.

3. Eucalyptus globulus

Eucalyptus globulus teas contains bioactive constituents like eucalyptol, a compound that has anti-inflammatory properties.

Eucalyptol helps to reduce swelling in the gums by blocking the production of enzymes that cause inflammation. Tannins and flavonoids in Eucalyptus globulus teas also contribute to its anti-inflammatory effects, by inhibiting the growth of bacteria that can cause gum infections. The tea's antibacterial properties, combined with its anti-inflammatory compounds, make it a useful remedy for gum swelling.

Regular consumption of Eucalyptus globulus tea may help to reduce gum inflammation and promote a healthy oral environment.

1. Gather 1 cup of fresh eucalyptus leaves (Eucalyptus globulus) or 1 teaspoon of dried leaves.
2. Boil 1 cup of water and let it cool for a few minutes.
3. Add the eucalyptus leaves to the cooled water and let it steep for 5-7 minutes.
4. Strain the tea and discard the leaves. Add 1 tablespoon of honey (optional) for taste.
5. Drink the eucalyptus tea warm, 2-3 times a day, to help reduce gum swelling.

4. Cinchona officinalis

Cinchona officinalis teas contains a high concentration of quinine, a compound known for its anti-inflammatory properties.

This helps to reduce swelling in the gums by fighting off the underlying infections that cause the inflammation. The flavonoids present in the tea, such as quercetin and kaempferol, also contribute to its anti-inflammatory effects. Additionally, the tea's alkaloids, including cinchonine and cinchonidine, help to reduce pain and inflammation in the gums.

By consuming Cinchona officinalis tea, you can potentially alleviate gum swelling and promote overall gum health.

1. Gather 1 cup of fresh or dried Cinchona officinalis leaves.
2. Measure 1 teaspoon of Cinchona leaves and place them in a tea infuser or a small muslin bag.
3. Heat 1 cup of water in a pot and bring it to a boil.
4. Pour the boiling water over the tea infuser or muslin bag and let it steep for 5-7 minutes.
5. Strain the tea and drink it hot or cold, 3-4 times a day, for gum swelling relief.

5. Rosmarinus officinalis

Rosmarinus officinalis teas contains carnosic acid and ursolic acid, two powerful antioxidants that help reduce inflammation and swelling in the gums.

These compounds have anti-inflammatory properties that work by blocking the production of prostaglandins, which cause pain and swelling. Rosmarinus officinalis teas also contains eugenol, a natural antiseptic that helps to combat bacteria and other microorganisms that can cause gum infections and swelling. The antimicrobial properties of Rosmarinus officinalis teas help to reduce the severity of gum inflammation, making it easier to manage and recover from gum swelling.

By reducing inflammation and fighting off infections, Rosmarinus officinalis teas provides a natural and effective solution for gum swelling.

1. Gather 1 tablespoon of dried Rosmarinus officinalis leaves.
2. Boil 1 cup of water in a pot.
3. Pour the boiling water over the Rosmarinus officinalis leaves.
4. Let it steep for 5-7 minutes, then strain the mixture.
5. Drink the tea 2-3 times a day to help with gum swelling.

6. Ginkgo biloba

Ginkgo biloba teas contains flavonoids and terpenoids, which are active constituents that help reduce gum swelling.

The flavonoids, including quercetin and kaempferol, have anti-inflammatory properties that can decrease swelling and pain. The terpenoids, such as bilobalide and ginkgolides, have antioxidant properties that can help prevent damage to the gums. The combination of flavonoids and terpenoids in Ginkgo biloba teas can help reduce inflammation and promote healing in the gums.

Regular consumption of Ginkgo biloba teas may help alleviate gum swelling by addressing its underlying causes.

1. Gather 1 teaspoon of dried Ginkgo biloba leaves and 1 cup of boiling water.
2. Steep the Ginkgo biloba leaves in the boiling water for 5-7 minutes.
3. Strain the liquid to remove the leaves and discard them.
4. Add honey to taste, if needed. Typically, 1-2 teaspoons of honey are used.
5. Drink the tea 2-3 times a day for gum swelling, or as directed by a healthcare professional.

7. Melissa officinalis

Melissa officinalis teas contains the bioactive constituents rosmarinic acid, tannins, and flavonoids.

These compounds have anti-inflammatory and antioxidant properties that help reduce swelling in the gums. Rosmarinic acid, in particular, has been shown to inhibit the production of prostaglandins, which contribute to inflammation. The tannins in Melissa officinalis tea also have astringent properties that can help reduce swelling by constricting blood vessels.

By reducing inflammation and constricting blood vessels, Melissa officinalis tea can help alleviate gum swelling and promote a healthy oral environment.

1. Gather 1 cup of fresh Melissa officinalis leaves and 1 cup of boiling water.
2. Steep the leaves in the boiling water for 5-7 minutes, then strain the mixture.
3. Add 1 tablespoon of honey to the tea, if desired, to improve taste.
4. Let the tea cool down to a comfortable temperature for drinking.
5. Drink 1 cup of the Melissa officinalis tea 3-4 times a day for gum swelling relief.

8. Curcuma longa

Curcuma longa teas contains curcuminoids, particularly curcumin, demethoxycurcumin, and bisdemethoxycurcumin.

These bioactive constituents have potent anti-inflammatory properties, which can help reduce swelling in the gums. Curcumin's ability to inhibit the production of pro-inflammatory enzymes, such as COX-2 and LOX, contributes to its anti-inflammatory effects. Additionally, curcumin's antioxidant properties help protect gum tissue from damage caused by free radicals, promoting healing and reducing inflammation.

By consuming Curcuma longa tea, the curcuminoids can reach the gum tissue, where they can exert their anti-inflammatory and antioxidant effects, potentially helping to alleviate gum swelling.

1. Gather 1 cup of water and 1/2 teaspoon of dried turmeric roots (Curcuma longa).
2. Boil the water in a pot and let it cool for 5 minutes.
3. Add the dried turmeric roots to the cooled water and let it steep for 10-15 minutes.
4. Strain the mixture into a cup and discard the turmeric roots.
5. Drink the turmeric tea 2-3 times a day for gum swelling relief.

9. Achillea millefolium

Achillea millefolium teas contains the bioactive constituents sesquiterpenes, flavonoids, and triterpenoids.

These compounds have anti-inflammatory and antioxidant properties that help reduce swelling and irritation in the gums. The sesquiterpenes in Achillea millefolium teas, such as achillin and pomiferin, have been shown to inhibit the production of pro-inflammatory enzymes, which contribute to gum swelling. The flavonoids, including apigenin and luteolin, have antioxidant properties that help protect the gums from damage caused by free radicals.

By reducing inflammation and protecting the gums, Achillea millefolium teas may help alleviate gum swelling and promote oral health.

1. Gather 1 cup of fresh or dried Achillea millefolium leaves. You can find them in health food stores or grow them yourself.
2. Measure 1 tablespoon of the leaves and add them to a heat-resistant cup or teapot.
3. Pour 8 ounces of boiling water over the leaves. Let it steep for 5-7 minutes.
4. Strain the tea into another cup to remove the leaves. You can use a tea strainer or cheesecloth.
5. Drink 1/2 to 1 cup of the tea 3 times a day to help reduce gum swelling. You can also add honey or lemon to taste.