By Leen Randell

Updated: Nov 13, 2024

10 Best Herbal Teas For Gum Swelling

Herbal teas for gum swelling are a natural remedy that helps alleviate inflammation and pain in the gums.

They are a holistic approach to treating gum swelling, which can be caused by various factors such as gum disease, infection, or injury. The best herbal teas for gum swelling include Echinacea purpurea, Zingiber officinale, Achillea millefolium, Salvia officinalis, Glycyrrhiza glabra, Calendula officinalis, Eucalyptus globulus, Chamomilla recutita, Ulmus rubra, and Ginkgo biloba.

If left untreated, gum swelling can lead to discomfort, difficulty eating, and social isolation, negatively impacting daily life and overall well-being.

1. Echinacea purpurea

Echinacea purpurea teas helps with gum swelling because of its potent anti-inflammatory properties, which are known to reduce swelling and soothe irritated tissues.

The tea's active compounds, such as alkylamides and caffeic acid, work to calm inflammation and promote healing. This can be particularly beneficial for people experiencing gum swelling due to periodontal disease, gum infections, or other oral health issues.

By reducing inflammation, Echinacea purpurea tea may help alleviate discomfort and promote overall oral health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with gum swelling.

• Alkylamides: These constituents have anti-inflammatory properties that can help reduce swelling and inflammation in the gums.
• Iridoid glycosides: These compounds have been shown to exhibit anti-inflammatory and antimicrobial activities, which can aid in reducing gum inflammation and preventing infection.
• Polysaccharides: These complex carbohydrates have immunomodulatory effects, which can help stimulate the body's natural defense mechanisms and reduce inflammation in the gums.

Parts Used

The list below shows the primary parts of Echinacea purpurea used to make teas for gum swelling.

• Roots: Anti-inflammatory properties help reduce gum swelling.
• Leaves: Rich in flavonoids, which have anti-inflammatory effects that can help alleviate gum swelling.
• Flowers: High in alkylamides, which have anti-inflammatory properties that can help reduce gum swelling.

2. Zingiber officinale

Zingiber officinale teas helps with gum swelling because its active compounds, such as gingerols and shogaols, possess potent anti-inflammatory properties.

These compounds work by inhibiting the production of pro-inflammatory enzymes and cytokines, which contribute to swelling and pain. Additionally, ginger's antioxidant properties help to reduce oxidative stress and promote healing in the affected area. As a result, Zingiber officinale teas can effectively alleviate gum swelling and promote a healthy oral environment.

Its natural anti-inflammatory properties make it a popular remedy for gum inflammation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with gum swelling.

• Gingerols: Help reduce inflammation and swelling in the gums by inhibiting the production of pro-inflammatory enzymes and mediators.
• Shogaols: Have anti-inflammatory properties that help alleviate gum swelling by reducing the activity of inflammatory cells and enzymes.
• Zingerone: Act as an anti-inflammatory agent that helps reduce swelling and pain in the gums by inhibiting the production of pro-inflammatory cytokines and mediators.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for gum swelling.

• Rhyzomes: Rhyzomes are the most commonly used part of Zingiber officinale for making teas due to their high concentration of bioactive compounds that have anti-inflammatory properties.
• Roots: Roots are another key component used in teas for gum swelling, as they contain essential oils that have analgesic and anti-inflammatory effects.
• Buds: Buds from Zingiber officinale are used in teas to reduce inflammation and alleviate pain associated with gum swelling due to their high content of gingerols and shogaols.

3. Achillea millefolium

Achillea millefolium teas helps with gum swelling because of its anti-inflammatory properties, which effectively reduce swelling and ease pain.

The active compounds in this herbal tea, such as flavonoids and terpenoids, work to inhibit the production of pro-inflammatory enzymes, thereby minimizing gum inflammation. The tea's soothing and calming effects also help to reduce redness and discomfort associated with gum swelling, promoting a faster recovery and improved oral health.

Regular consumption may also contribute to overall gum health and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with gum swelling.

• Flavonoids: They help with gum swelling by reducing inflammation and inhibiting the production of pro-inflammatory enzymes.
• Rosmarinic acid: It helps with gum swelling by exhibiting anti-inflammatory and antioxidant properties, which can alleviate swelling and pain.
• Apigenin: This constituent helps with gum swelling by acting as an anti-inflammatory agent, which can reduce swelling and prevent tissue damage.

Parts Used

The list below shows the primary parts of Achillea millefolium used to make teas for gum swelling.

• Leaves: The leaves of Achillea millefolium are used to make teas for gum swelling due to their anti-inflammatory properties.
• Flowers: The flowers of Achillea millefolium are used to make teas for gum swelling due to their ability to reduce inflammation and promote healing.
• Roots: The roots of Achillea millefolium are used to make teas for gum swelling due to their antimicrobial properties that help combat infections.

4. Salvia officinalis

Salvia officinalis teas helps with gum swelling because of its anti-inflammatory properties.

The tea contains compounds like rosmarinic acid and caffeic acid, which have been shown to reduce inflammation and combat free radicals. Additionally, Salvia officinalis has been used to reduce bacterial growth and prevent infections that can cause gum swelling.

Its soothing and calming effects on the mouth also contribute to its ability to alleviate gum swelling, promoting a healthier and more balanced oral environment.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salvia officinalis teas that help with gum swelling.

• Ursolic acid: Helps reduce inflammation and swelling by inhibiting the production of pro-inflammatory enzymes.
• Rosmarinic acid: Exhibits anti-inflammatory and antioxidant properties, which can help alleviate gum swelling by reducing oxidative stress and inflammation.
• Carnosic acid: Demonstrates potent anti-inflammatory and antimicrobial properties, which can help combat gum infection and reduce swelling.

Parts Used

The list below shows the primary parts of Salvia officinalis used to make teas for gum swelling.

• Leaves: The leaves of Salvia officinalis contain compounds like tannins and flavonoids, which have anti-inflammatory properties to help reduce gum swelling.
• Flowers: The flowers of Salvia officinalis contain bioactive compounds that may help alleviate gum inflammation and promote healing.
• Stems: The stems of Salvia officinalis, rich in volatile oils and flavonoids, are used to create teas that may help reduce gum swelling and promote overall oral health.

5. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with gum swelling because it contains licorice root, which has anti-inflammatory properties that reduce swelling and soothe irritated tissues.

The antiseptic and antimicrobial properties of Glycyrrhiza glabra also help prevent infection and promote healing. Additionally, it contains flavonoids that have antioxidant properties, which help protect the gums from damage and promote overall oral health.

By consuming Glycyrrhiza glabra tea, individuals can promote gum health and reduce inflammation, leading to a healthier and more comfortable mouth.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with gum swelling.

• Licorice saponins: These saponins help reduce inflammation and swelling by inhibiting the production of pro-inflammatory enzymes and cytokines.
• Glycyrrhizin: Glycyrrhizin has anti-inflammatory properties, which help reduce swelling and inflammation in the gums by blocking the action of enzymes that contribute to inflammation.
• Flavonoids: Flavonoids in Glycyrrhiza glabra tea have antioxidant and anti-inflammatory properties, which help reduce gum swelling by protecting against oxidative stress and inflammation in the gums.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for gum swelling.

• Roots: The roots are commonly used to make teas due to their high content of glycyrrhizin, a compound that reduces inflammation and swelling.
• Leaves: The leaves are sometimes used to make teas, although they are less commonly used than roots, as they also contain glycyrrhizin and other beneficial compounds.
• Stems: The stems are occasionally used to make teas, particularly in traditional medicine, as they contain smaller amounts of glycyrrhizin and other medicinal compounds.

6. Calendula officinalis

Calendula officinalis teas helps with gum swelling because of its anti-inflammatory properties.

The soothing compounds in Calendula, such as triterpenoids and saponins, have been shown to reduce inflammation and promote healing in the mouth. Regular consumption of Calendula tea has been found to alleviate swelling and discomfort associated with gum inflammation, making it a natural remedy for conditions like gingivitis and periodontitis.

It also promotes healthy gum tissue and encourages a balanced oral environment.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with gum swelling.

• Saponins: These compounds help reduce inflammation and swelling in the gums by inhibiting the production of pro-inflammatory enzymes.
• Flavonoids: Flavonoids in Calendula officinalis exhibit anti-inflammatory properties, which help alleviate swelling and pain in the gums by reducing the activity of pro-inflammatory cytokines.
• Triterpenoids: Triterpenoids in Calendula officinalis possess anti-inflammatory and antimicrobial properties, which help combat gum infections and reduce inflammation, thus alleviating gum swelling.

Parts Used

The list below shows the primary parts of Calendula officinalis used to make teas for gum swelling.

• Flowers: They are used to make teas for gum swelling because they contain anti-inflammatory compounds that help reduce swelling and ease pain.
• Leaves: They are used to make teas for gum swelling because they possess antibacterial and anti-inflammatory properties that help combat infections and reduce inflammation.
• Stems: They are used to make teas for gum swelling because they contain flavonoids and other compounds that help reduce inflammation and alleviate pain.

7. Eucalyptus globulus

Eucalyptus globulus teas helps with gum swelling because of its anti-inflammatory properties, which can reduce swelling and ease pain.

The tea's high content of eucalyptol, a natural compound, helps to combat bacterial growth and fight infection. Additionally, its decongestant properties can help to reduce inflammation and promote blood flow to the affected area, speeding up the healing process and providing relief from swollen gums.

This natural remedy can provide quick relief from gum swelling and inflammation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eucalyptus globulus teas that help with gum swelling.

• Cineole: Helps reduce inflammation and swelling in the gums by acting as an anti-inflammatory agent, which in turn eases gum pain and discomfort.
• Eucalyptol: Exhibits strong anti-inflammatory and antioxidant properties that aid in reducing swelling and pain associated with gum inflammation.
• Limonene: Shows potential in reducing inflammation and swelling in the gums due to its anti-inflammatory and antioxidant properties, contributing to overall gum health.

Parts Used

The list below shows the primary parts of Eucalyptus globulus used to make teas for gum swelling.

• Leaves: Eucalyptus globulus leaves are the most commonly used part to make teas for gum swelling due to their high oil content and anti-inflammatory properties.
• Buds: Eucalyptus globulus buds are also used to make teas for gum swelling as they contain a high concentration of eucalyptol, a natural decongestant and anti-inflammatory compound.
• Leaves: Eucalyptus globulus leaves are sometimes used in combination with buds or other plant parts to make teas for gum swelling, as their high eucalyptol content complements the buds' properties.

8. Chamomilla recutita

Chamomilla recutita teas helps with gum swelling because of its anti-inflammatory and soothing properties.

The tea's apigenin and luteolin content reduce inflammation and relax the muscles, easing discomfort. The antiseptic and antimicrobial properties help combat bacterial infections, which often cause gum swelling. Additionally, the tea's ability to reduce stress and anxiety contributes to a decrease in inflammation, promoting overall gum health.

Regular consumption of Chamomilla recutita tea may alleviate gum swelling and promote a healthy, pain-free oral environment.

Medicinal Constituents

The list below shows the primary medicinal constituents in Chamomilla recutita teas that help with gum swelling.

• Apigenin: This flavonoid reduces inflammation and swelling by inhibiting the production of pro-inflammatory enzymes and mediators.
• Α-bisabolol: This triterpene has anti-inflammatory and antimicrobial properties, which help to reduce gum inflammation and prevent infection.
• Luteolin: This flavonoid has potent anti-inflammatory and antioxidant properties, which help to reduce swelling and protect against tissue damage.

Parts Used

The list below shows the primary parts of Chamomilla recutita used to make teas for gum swelling.

• Flowers: They are used to make teas for gum swelling due to their anti-inflammatory and antiseptic properties, which help to reduce swelling and soothe irritated gums.
• Leaves: The leaves of Chamomilla recutita are used to make teas for gum swelling, as they contain compounds that have antibacterial and anti-inflammatory effects, which aid in healing and reducing gum inflammation.
• (optional) seeds: Some sources suggest that the seeds of Chamomilla recutita can be used to make teas for gum swelling, but it's less commonly used compared to the flowers and leaves. However, they still contain anti-inflammatory compounds that may help soothe irritated gums.

9. Ulmus rubra

Ulmus rubra teas helps with gum swelling because of its anti-inflammatory properties, which are derived from the bark of the Slippery Elm tree.

The mucilages present in the tea have a soothing effect on inflamed tissues, reducing swelling and pain. Additionally, the tea's demulcent properties create a protective barrier on the gum surface, allowing it to heal quickly.

This natural remedy has been used for centuries to alleviate gum inflammation, promoting a healthy and pain-free oral environment.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ulmus rubra teas that help with gum swelling.

• Mucilages: These complex carbohydrates help to form a protective barrier on the mucous membranes, reducing inflammation and swelling associated with gum problems.
• Tannins: These astringent compounds have anti-inflammatory properties, which can help to reduce swelling and alleviate discomfort in the gums.
• Phenolic acids: These compounds have antioxidant and anti-inflammatory properties, which can help to reduce gum inflammation and promote healing.

Parts Used

The list below shows the primary parts of Ulmus rubra used to make teas for gum swelling.

• Barks: The inner barks of Ulmus rubra are used to make teas for gum swelling due to their soothing and anti-inflammatory properties.
• Leaves: The leaves of Ulmus rubra are used to make teas for gum swelling due to their mucilaginous content, which helps to reduce inflammation and promote healing.

10. Ginkgo biloba

Ginkgo biloba teas helps with gum swelling because it contains flavonoids and terpenoids that have anti-inflammatory properties.

These compounds can help reduce swelling and inflammation in the gums, promoting healthy blood flow to the area. Additionally, ginkgo biloba is known to improve circulation, which can help prevent or alleviate gum swelling by providing essential nutrients and oxygen to the gums. This can lead to a reduction in swelling and discomfort.

Regular consumption may promote healthy gum tissue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with gum swelling.

• Flavonoids: They help reduce inflammation and improve blood flow to the affected area, which in turn helps alleviate gum swelling.
• Terpenoids: They have anti-inflammatory properties, which help reduce swelling and ease pain in the gums.
• Phenolic acids: They have potent anti-inflammatory and antioxidant properties, which help combat the underlying causes of gum swelling and promote overall oral health.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for gum swelling.

• Leaves: They are rich in flavonoids and terpenoids, which are believed to contribute to their anti-inflammatory properties and potential benefits for gum health.
• Barks: The barks of Ginkgo biloba contain ginkgolic acids, which may help reduce inflammation and alleviate gum swelling.
• Seeds: Ginkgo biloba seeds contain flavonoids and terpenoids that may have anti-inflammatory properties, making them a potential ingredient in teas for gum swelling.