10 best herbal teas for gum pain

Several herbal teas offer proven benefits for gum pain.

Chamomile tea, with its anti-inflammatory and antiseptic properties, soothes irritated gums. Its calming effects also reduce stress, which can exacerbate gum problems.

For increased protection, consider clove tea, containing eugenol, a potent natural anesthetic and antimicrobial agent. Additionally, research substantiates that sage tea, rich in antioxidants and anti-inflammatory compounds, successfully alleviates gum inflammation and pain.

Lastly, calendula tea, reputed for its healing properties, accelerates tissue regeneration and effectively combats gum-related issues.

1. Chamomile

Chamomile tea contains anti-inflammatory properties due to the presence of flavonoids, particularly a compound called chamazulene.

This anti-inflammatory effect helps reduce swelling and soreness in the gums. Moreover, chamomile's antiseptic and mild anesthetic properties further alleviate pain by inhibiting the growth of harmful bacteria and numbing the affected area. The soothing warmth of the tea also increases blood flow, facilitating faster healing.

Furthermore, chamomile tea's antioxidants combat oxidative stress, supporting overall oral health and reducing the risk of gum issues.

Right below you will find a list of the most important parts in chamomile tea that help with gum pain.

• Flowers: Contain anti-inflammatory properties that help reduce gum inflammation.
• Leaves: Rich in antioxidants and flavonoids that aid in soothing gum pain.
• Seeds: Contain a high amount of plant oils that promote oral health and alleviate gum discomfort.

The list below shows the primary active constituents in chamomile tea that aid with gum pain.

• Bisabolol: A terpene with anti-inflammatory properties that helps reduce gum pain and swelling.
• Apigenin: A flavonoid that possesses antibacterial properties, helping to maintain oral health and alleviate gum pain.
• Chamazulene: A chemical compound with strong anti-inflammatory effects, reducing gum inflammation and pain.
• Matricin: A precursor to chamazulene, exhibiting anti-inflammatory and antiphlogistic properties, helping to soothe irritated gums.
• Quercetin: A flavonoid with potent antioxidant and anti-inflammatory effects, aiding in the relief of gum pain and inflammation.

The following recipe gives a procedure to make a basic chamomile tea for gum pain.

1. Boil 1 cup of water in a kettle for 3-5 minutes.
2. Pour hot water over 1 tablespoon of dried chamomile flowers in a teapot.
3. Steep the chamomile flowers in hot water for 5-10 minutes.
4. Strain the chamomile flowers from the tea using a fine-mesh strainer.
5. Sip the chamomile tea slowly, allowing it to rinse your mouth and soothe gum pain.

2. Echinacea

Echinacea tea relieves gum pain due to its potent anti-inflammatory and analgesic properties, derived from active compounds such as alkamides and caffeic acid.

These substances inhibit the production of prostaglandins and leukotrienes, chemicals that trigger inflammation and pain in the body. Moreover, echinacea boosts the immune system, promoting faster healing of damaged gum tissues. Its astringent qualities also tighten gum tissues, reducing pain and preventing further infection.

Lastly, echinacea's antimicrobial effects combat harmful bacteria in the oral cavity, thus preventing gum inflammation and subsequent pain.

Right below you will find a list of the most important parts in echinacea tea that help with gum pain.

• Roots: Contain high levels of antioxidants and have anti-inflammatory properties, helping to reduce gum pain and inflammation.
• Aerial parts: Consist of leaves, stems, and flowers, and are often used interchangeably with "leaves" in medicinal teas.
• Leaves: Rich in tannins that have astringent properties, helping to reduce gum pain and inflammation.
• Flowers: Contain antioxidants and have anti-inflammatory properties, aiding in gum pain relief.
• Seeds: Packed with antioxidants and have a mild astringent effect, promoting gum health.

The list below shows the primary active constituents in echinacea tea that aid with gum pain.

• Essential oils: Contain anti-inflammatory and analgesic properties that help alleviate gum pain.
• Polysaccharides: Boost the immune system, promoting faster healing of infected or damaged gum tissue.
• Alkamides: Exhibit pain-relieving and numbing effects, reducing discomfort caused by gum pain.
• Flavonoids: Possess anti-inflammatory and antioxidant properties that help soothe irritated gums and reduce swelling.
• Cichoric acid: Acts as an antimicrobial, helping to prevent infections that may cause gum pain.

The following recipe gives a procedure to make a basic echinacea tea for gum pain.

1. Gather 2 teaspoons of dried echinacea flowers and leaves, and 1 cup of water.
2. Pour the water into a small pot and bring it to a boil.
3. Add the echinacea flowers and leaves to the boiling water, then reduce heat and simmer for 10 minutes.
4. Strain the tea, discarding the solids, and let it cool until drinkable but still warm.
5. Drink the entire tea preparation up to 3 times a day for gum pain relief.

3. Cloves

Cloves tea helps with gum pain due to its active ingredient, eugenol, a natural anesthetic that numbs the area and alleviates discomfort.

This soothing effect further reduces inflammation, as eugenol boasts anti-inflammatory properties that tackle swelling and redness. Moreover, cloves tea offers antibacterial benefits, eliminating germs that cause infection and worsen gum pain. Its astringent nature also promotes blood clotting, healing damaged gum tissue.

Consequently, cloves tea brings quick relief and fosters recovery in gum pain situations.

Right below you will find a list of the most important parts in cloves tea that help with gum pain.

• Buds: The unopened flower buds of the cloves tea plant contain eugenol, a compound with potent anti-inflammatory and analgesic properties, making them effective for alleviating gum pain.
• Flowers: The small, pinkish-white flowers of the cloves tea plant are a rich source of essential oils, including eugenol, which has been shown to help reduce gum inflammation and provide pain relief.
• Stems: The stems of the cloves tea plant contain beneficial compounds, such as flavonoids, that act as antioxidants, supporting gum health by fighting free radicals and reducing inflammation.
• Leaves: The leaves of the cloves tea plant possess potent antimicrobial and anti-inflammatory properties due to the presence of eugenol, making them useful for soothing irritated gums and promoting oral health.

The list below shows the primary active constituents in cloves tea that aid with gum pain.

• Eugenol: This compound possesses analgesic and anti-inflammatory properties that help alleviate gum pain and reduce inflammation.
• Gallotannins: These polyphenolic compounds exhibit astringent properties, helping to tighten and heal gum tissue.
• Flavonoids: These antioxidants help reduce inflammation and protect gum tissue from damage caused by harmful bacteria.
• Triterpenoids: These compounds exhibit anti-inflammatory and analgesic properties, helping to soothe gum pain and reduce swelling.

The following recipe gives a procedure to make a basic cloves tea for gum pain.

1. Boil 1 cup of water, then add 3-5 crushed cloves, letting it simmer for 10-15 minutes.
2. Pour the clove-infused water through a strainer to remove clove particles.
3. Add a slice of lemon and 1 teaspoon of honey to the clove tea for added soothing properties.
4. Stir the mixture until the honey dissolves completely.
5. Sip the warm cloves tea slowly, allowing it to gently swish around the painful gum area.

4. Licorice

Licorice tea offers relief for gum pain due to its active component, glycyrrhizin, which possesses anti-inflammatory and analgesic properties.

This substance inhibits the release of inflammatory chemicals, thereby reducing swelling and irritation in the gums. Moreover, glycyrrhizin strengthens gum tissues by promoting cell growth and repair.

Consequently, the soothing effects of licorice tea alleviate discomfort and facilitate healing. Furthermore, the tea's warm temperature increases blood flow to the affected area, fostering a faster recovery process.

Ultimately, licorice tea provides an effective, natural remedy for individuals seeking gum pain relief.

Right below you will find a list of the most important parts in licorice tea that help with gum pain.

• Roots: Contain glycyrrhizin, a compound with anti-inflammatory properties that can help reduce gum pain and inflammation.
• Rhizomes: Rich in flavonoids that have antibacterial effects, helping to maintain oral health and alleviate gum pain.
• Leaves: High in tannins, which can reduce gum inflammation and promote healing of damaged gum tissue.
• Flowers: Contain essential oils with antiseptic and analgesic properties, providing relief from gum pain and preventing infections.
• Seeds: Packed with antioxidants that help protect gum tissue from damage and promote faster healing.
• Bark: A source of various beneficial compounds, including triterpenoid saponins, which have anti-inflammatory effects, helping to soothe gum pain and irritation.

The list below shows the primary active constituents in licorice tea that aid with gum pain.

• Glycyrrhizin: Possesses anti-inflammatory properties that can help reduce gum pain and swelling.
• Flavonoids: Act as antioxidants that protect gum tissues from damage and support overall oral health.
• Saponins: Contribute to the formation of a protective layer on gums, helping to prevent irritation and pain.
• Essential oils: Exhibit antibacterial effects, aiding in the reduction of harmful bacteria in the mouth that cause gum pain and infection.

The following recipe gives a procedure to make a basic licorice tea for gum pain.

1. Gather 1 tablespoon of dried licorice root and 8 ounces of water.
2. Bring the water to a boil in a saucepan.
3. Add the licorice root to the boiling water, then reduce heat and simmer for 10 minutes.
4. Strain the tea, separating the liquid from the solid licorice pieces.
5. Drink the licorice tea while it's still warm, up to three times a day for gum pain relief.

5. Sage

Sage tea offers relief from gum pain due to its antibacterial and astringent properties derived from the sage plant's active compounds.

This herbal tea inhibits the growth of harmful bacteria in the mouth, reducing inflammation and promoting oral health. Its astringent qualities help tighten gum tissues, decreasing pain and bleeding caused by periodontal diseases.

Moreover, sage tea contains anti-inflammatory agents that soothe irritated gums and accelerate healing. By sipping sage tea, you introduce tannins that form a protective layer over gums, further alleviating discomfort.

Thus, sage tea provides consistent gum pain relief through its potent natural properties.

Right below you will find a list of the most important parts in sage tea that help with gum pain.

• Leaves: Contain antioxidants and have anti-inflammatory properties that help reduce gum inflammation and pain.
• Bark: Rich in tannins, which have astringent properties that can help soothe irritated gums and reduce pain.
• Roots: Contain essential oils and have antibacterial properties that help fight oral infections, promoting gum health and reducing pain.
• Flowers: Have anti-inflammatory and antimicrobial properties that can help alleviate gum pain and prevent gum diseases.
• Buds: Packed with essential oils, flavonoids, and antioxidants that can provide relief from gum pain, inflammation, and infections.
• Rhizomes: Contain active compounds that inhibit the growth of oral pathogens, promoting gum health and reducing pain.

The list below shows the primary active constituents in sage tea that aid with gum pain.

• Rosmarinic acid: This compound possesses anti-inflammatory properties that help reduce gum inflammation and pain.
• Carnosic acid: Known for its antimicrobial effects, carnosic acid helps control harmful bacteria in the mouth, promoting gum health.
• Ursolic acid: This compound exhibits potent anti-inflammatory and antioxidant activities, aiding in gum tissue repair and pain reduction.
• Eucalyptol: Eucalyptol has been shown to have antimicrobial and analgesic properties, helping to alleviate gum pain and fight oral bacteria.

The following recipe gives a procedure to make a basic sage tea for gum pain.

1. Gather 1 teaspoon of dried sage leaves and 1 cup of water.
2. Boil the water in a saucepan, then add the sage leaves.
3. Reduce heat and let the mixture simmer for 10 minutes.
4. Strain the tea into a cup, discarding the sage leaves.
5. Sip the warm sage tea slowly, allowing it to swirl around the painful gum area.

6. Calendula

Calendula tea relieves gum pain due to its potent anti-inflammatory and analgesic properties, derived from the calendula officinalis flower.

These properties work by reducing swelling and numbing the affected area, providing immediate relief. Furthermore, calendula tea contains antimicrobial and antifungal compounds that combat harmful bacteria in the mouth, promoting oral health and preventing future infections. Its potent healing properties also speed up tissue regeneration, helping to restore damaged gums.

Lastly, calendula tea's soothing and calming effects on irritated gums make it an ideal natural remedy for gum pain.

Right below you will find a list of the most important parts in calendula tea that help with gum pain.

• Flowers: Contain inflammatory properties that help soothe gum pain.
• Leaves: Rich in antioxidants that promote gum health and reduce pain.
• Stems: Provide anti-inflammatory compounds that alleviate gum pain.
• Buds: Contain high levels of soothing and calming agents, beneficial for gum pain.
• Rhyzomes: Offer pain-relieving and tissue-healing properties, useful for gum pain.

The list below shows the primary active constituents in calendula tea that aid with gum pain.

• Flavonoids: Possess anti-inflammatory properties that help reduce gum pain and swelling.
• Triterpenes: Exhibit wound-healing and anti-inflammatory effects to alleviate gum pain.
• Carotenoids: Contain antioxidants that promote gum tissue health and help with gum pain.
• Volatile Oils: Have antibacterial and anti-inflammatory properties that soothe gum pain.
• Saponins: Offer anti-inflammatory and immune-stimulating effects, beneficial for gum pain relief.
• Polysaccharides: Possess healing and anti-inflammatory properties, aiding in gum pain reduction.

The following recipe gives a procedure to make a basic calendula tea for gum pain.

1. Choose 1-2 tablespoons of dried calendula petals and place them in a tea infuser or loose in a teapot.
2. Boil 8 ounces of water and pour it over the calendula petals, allowing them to steep for 10-15 minutes.
3. Cover the teapot or cup to retain the heat and essential oils from the calendula.
4. Remove the tea infuser or strain out the calendula petals before drinking.
5. Sip the calendula tea slowly, letting it swish around your gums for relief up to three times a day.

7. Tea Tree

Tea tree oil, a key ingredient in tea tree tea, contains antibacterial and anti-inflammatory properties.

These properties directly address two causes of gum pain: infection and inflammation. Tea tree oil's antibacterial action kills harmful bacteria lodged in the gums, reducing the risk of infection and abscesses. Its anti-inflammatory effect soothes irritated gum tissues, alleviating pain and discomfort.

Furthermore, this tea's antioxidants boost overall oral health by supporting gum tissue regeneration and fighting plaque buildup, which can worsen gum pain if left untreated.

Right below you will find a list of the most important parts in tea tree tea that help with gum pain.

• Leaves: Contain powerful antiseptic and anti-inflammatory properties that help soothe gum pain and fight oral infections.
• Bark: Rich in compounds that reduce inflammation and contain antimicrobial properties, making it effective in treating gum pain and infections.
• Buds: High in antioxidants and anti-inflammatory agents, buds are useful for reducing gum swelling and providing relief from discomfort.
• Flowers: Have antibacterial and antifungal properties, which make them ideal for promoting oral health, reducing inflammation, and alleviating gum pain.
• Seeds: Contain essential oils with potent antimicrobial effects and analgesic properties, aiding in the prevention of dental diseases and offering relief from gum pain.

The list below shows the primary active constituents in tea tree tea that aid with gum pain.

• Terpinen-4-ol: This compound possesses potent anti-inflammatory properties, helping to reduce gum inflammation and pain.
• α-Terpineol: With its strong antimicrobial attributes, this constituent assists in controlling gum pain caused by bacterial infections.
• 1,8-Cineole: This compound's anti-inflammatory and analgesic effects aid in alleviating gum pain and inflammation.
• γ-Terpinene: Its antioxidant properties help protect gum tissues from damage, reducing pain and promoting healing.
• ρ-Cymene: This constituent's antimicrobial and anti-inflammatory effects aid in managing gum pain and preventing infections.
• Limonene: With its powerful antioxidant and anti-inflammatory properties, limonene helps alleviate gum pain and improve oral health.

The following recipe gives a procedure to make a basic tea tree tea for gum pain.

1. Boil 1 cup of water, then add 1 teaspoon of dried tea tree leaves, letting it steep for 10 minutes.
2. Strain the tea to remove leaves, leaving only the liquid.
3. Allow the tea to cool down to a warm temperature.
4. Rinse your mouth with the tea tree tea, gently swishing it around your gums.
5. Repeat this process 3 times a day until gum pain subsides.

8. Ginger

Ginger tea provides immediate relief from gum pain due to its potent anti-inflammatory properties, which reduce swelling and alleviate discomfort.

Gingerol, the active compound in ginger, inhibits the production of prostaglandins, chemicals that cause inflammation and heighten sensitivity in the gums. Moreover, ginger's natural antimicrobial agents combat harmful bacteria in the mouth, contributing to improved oral health and reduced gum pain. Furthermore, ginger tea increases saliva production, helping wash away food particles and bacteria that irritate gums.

Finally, the warm temperature of ginger tea soothes inflamed gum tissue, providing additional comfort and promoting healing.

Right below you will find a list of the most important parts in ginger tea that help with gum pain.

• Rhizomes: Ginger rhizomes contain powerful anti-inflammatory compounds that help reduce gum inflammation and pain.
• Leaves: Rich in antioxidants, ginger leaves promote oral health by reducing gum pain and fighting germs that cause gum disease.
• Flowers: Ginger flowers have antimicrobial properties that help soothe gum pain and prevent gum infections.
• Seeds: High in essential oils, ginger seeds alleviate gum pain by reducing inflammation and fighting oral bacteria.
• Buds: Ginger buds contain analgesic compounds that help relieve gum pain and promote gum tissue healing.

The list below shows the primary active constituents in ginger tea that aid with gum pain.

• Gingerols: These compounds possess potent anti-inflammatory properties that help reduce gum pain by inhibiting the production of inflammatory chemicals in the body.
• Shogaols: These compounds exhibit strong analgesic effects that aid in alleviating gum pain by numbing the affected area.
• Paradols: These antioxidant compounds help protect gum tissues from damage caused by free radicals, reducing gum pain and inflammation.
• Zingibain: This proteolytic enzyme aids in breaking down proteins that may cause gum irritation and pain, providing relief.
• Essential oils: The volatile oils present in ginger, such as geranial and neral, have antimicrobial properties that help reduce gum pain by combating harmful bacteria.

The following recipe gives a procedure to make a basic ginger tea for gum pain.

1. Peel and slice 1 inch of fresh ginger, then bring 2 cups of water to a boil in a saucepan.
2. Add the ginger slices to the boiling water, reduce heat to low, and let it simmer for 15 minutes.
3. Remove the saucepan from heat, optionally add 1 teaspoon of honey and a squeeze of lemon juice for flavor, then let it cool for 5 minutes.
4. Strain the tea into a mug, discarding the ginger pieces.
5. Sip the ginger tea slowly, allowing it to swirl around the painful gum area for 10 minutes.

9. Turmeric

Turmeric tea provides relief from gum pain due to its active ingredient, curcumin, which possesses anti-inflammatory and analgesic properties.

This potent compound inhibits the release of prostaglandins, chemicals responsible for inflammation and pain. Moreover, curcumin's antimicrobial effects combat harmful bacteria in the mouth, promoting gum health. Additionally, turmeric tea's antioxidant characteristics protect gum tissues from damage caused by free radicals.

Lastly, the anti-inflammatory nature of turmeric tea helps reduce gum swelling, thus alleviating discomfort.

Right below you will find a list of the most important parts in turmeric tea that help with gum pain.

• Rhizomes: Contain curcumin, a compound with potent anti-inflammatory properties that help alleviate gum pain.
• Roots: Rich in antioxidants and antibacterial agents that promote gum health and soothe irritation.
• Leaves: Have antimicrobial properties that help reduce gum inflammation and fight oral infections.
• Flowers: Contain bioactive compounds that can help reduce gum pain and improve overall oral health.

The list below shows the primary active constituents in turmeric tea that aid with gum pain.

• Curcumin: Possesses potent anti-inflammatory properties that help alleviate gum pain by reducing inflammation.
• Turmeric oil: Contains beneficial components that exhibit strong antibacterial and antiseptic properties, aiding in gum pain relief by fighting off infections.
• Germacrone: A powerful antioxidant that promotes gum health and pain reduction by neutralizing harmful free radicals.
• β-Turmerone: Exhibits anti-inflammatory qualities, which can help soothe gums and ease pain.
• Curdione: Demonstrates pain-relieving effects and potential anti-inflammatory properties to further benefit gum health.
• Ar-turmerone: Known for its anti-microbial and anti-inflammatory properties, which can aid in the prevention and treatment of gum pain.

The following recipe gives a procedure to make a basic turmeric tea for gum pain.

1. Boil 4 cups of water in a pot for 5 minutes.
2. Stir in 1 teaspoon of ground turmeric and let it simmer for 10 minutes.
3. Strain the liquid into a cup, discarding the turmeric solids.
4. Mix in 1 teaspoon of honey and a squeeze of lemon juice for taste.
5. Drink the tea while warm, up to 3 times daily for gum pain relief.

10. Cinnamon

Cinnamon tea helps with gum pain because it contains antimicrobial and anti-inflammatory properties, which actively combat the bacteria causing the pain and reduce inflammation in the gums.

This natural remedy boasts cinnamaldehyde, an organic compound known for its antimicrobial qualities, effectively killing germs that lead to gum pain. Moreover, cinnamon tea's warmth increases blood flow to the gums, promoting healing and alleviating discomfort. Additionally, this soothing beverage boasts analgesic properties that naturally ease gum pain.

Consuming cinnamon tea on a regular basis strengthens gums, lowers the risk of gum disease, and decreases future gum pain incidents.

Right below you will find a list of the most important parts in cinnamon tea that help with gum pain.

• Bark: Contains anti-inflammatory compounds that help alleviate gum pain.
• Leaves: Rich in antioxidants that support oral health and reduce gum inflammation.
• Buds: High in essential oils known to soothe irritated gums and promote healing.
• Seeds: Packed with nutrients and antimicrobial properties that help maintain gum health.

The list below shows the primary active constituents in cinnamon tea that aid with gum pain.

• Eugenol: A compound with analgesic and anti-inflammatory properties that helps alleviate gum pain by reducing inflammation and numbing the affected area.
• Cinnamaldehyde: A natural antimicrobial agent that inhibits the growth of harmful bacteria in the mouth, promoting oral health and reducing gum pain.
• Tannins: These have astringent properties that can help reduce gum pain by tightening and strengthening gum tissue.
• Catechins: Potent antioxidants that protect gum tissue from damage caused by free radicals, aiding in gum health and pain relief.
• Vitamin C: An essential nutrient that supports collagen production, ensuring the strength and integrity of gum tissue, and reducing gum pain.

The following recipe gives a procedure to make a basic cinnamon tea for gum pain.

1. Boil 1 cup of water for 3-5 minutes.
2. Add 1 cinnamon stick or 1 teaspoon of cinnamon powder, and let it simmer for 10-15 minutes.
3. Optional: Add 1 teaspoon of honey or lemon juice for added flavor and potential gum-healing benefits.
4. Strain the tea into a cup, discarding the cinnamon pieces.
5. Sip the tea slowly, allowing it to gently rinse and soothe your gums for 5-10 minutes.