By Leen Randell

Updated: Nov 13, 2024

10 Best Herbal Teas For Gum Pain

Herbal teas for gum pain are natural remedies that help alleviate discomfort, inflammation, and infection associated with gum disease.

These teas contain bioactive compounds that reduce inflammation, kill bacteria, and promote healing. The best herbal teas for gum pain include Zingiber officinale, Echinacea purpurea, Salvia officinalis, Glycyrrhiza glabra, Camellia sinensis, Achillea millefolium, Mentha x piperita, Melissa officinalis, Eucalyptus globulus, and Cinnamomum verum.

If left untreated, gum pain can lead to chronic dental issues, social isolation, and even cardiovascular problems, significantly impacting daily life and overall well-being.

1. Zingiber officinale

Zingiber officinale teas helps with gum pain because of its anti-inflammatory properties, which reduce swelling and ease discomfort in the gums.

The tea's active compounds, such as gingerols and shogaols, have analgesic and antiseptic effects that help soothe irritated gum tissue. Additionally, ginger's warming properties increase blood flow to the affected area, promoting healing and reducing pain. This natural remedy has been used for centuries to alleviate gum pain and promote oral health.

Its benefits make it an effective alternative to conventional treatments.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with gum pain.

• Gingerols: Gingerols have anti-inflammatory properties that help reduce swelling and pain in the gums by inhibiting the production of pro-inflammatory enzymes.
• Shogaols: Shogaols have analgesic and anti-inflammatory effects that help alleviate gum pain by blocking the transmission of pain signals to the brain and reducing inflammation.
• Zingerone: Zingerone has antioxidant properties that help protect the gums from oxidative stress and promote healing by neutralizing free radicals and reducing inflammation.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for gum pain.

• Rhyzomes: Rhyzomes are the most commonly used part of Zingiber officinale for teas, as they contain the highest concentration of gingerols and shogaols, which provide anti-inflammatory and analgesic properties.
• Roots: Roots of Zingiber officinale are also widely used for teas, as they contain similar compounds to rhyzomes, which help to reduce pain and inflammation in the gums.
• Leaves: Leaves of Zingiber officinale are sometimes used for teas, although in smaller quantities, as they contain lower concentrations of active compounds, but still contribute to the overall therapeutic effect.

2. Echinacea purpurea

Echinacea purpurea teas helps with gum pain because its anti-inflammatory properties reduce swelling and ease discomfort in the gums.

The tea's ability to stimulate the body's natural response to infection also helps to combat underlying causes of gum pain, such as bacterial overgrowth or inflammation. Additionally, Echinacea's antioxidant properties help to protect gum tissue from damage caused by free radicals, promoting healing and reducing pain.

This natural remedy can provide relief and support overall oral health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with gum pain.

• Iridoid glycosides: These compounds help reduce inflammation and alleviate pain associated with gum infections.
• Alkylamides: They exhibit anti-inflammatory and analgesic properties, which may help soothe gum pain and discomfort.
• Flavonoids: These polyphenolic compounds have potent anti-inflammatory and antioxidant effects, which may help reduce gum inflammation and alleviate pain.

Parts Used

The list below shows the primary parts of Echinacea purpurea used to make teas for gum pain.

• Roots: Used for their anti-inflammatory properties to reduce gum inflammation and pain.
• Leaves: Utilized for their antibacterial and antiviral properties to combat gum infections and promote healing.
• Flowers: Employed for their anti-inflammatory and antioxidant properties to soothe and calm gum irritation.

3. Salvia officinalis

Salvia officinalis teas helps with gum pain because of its anti-inflammatory properties, which reduce swelling and ease discomfort.

The tea contains compounds like rosmarinic acid, which has been shown to inhibit the production of pro-inflammatory enzymes, thus providing relief from gum inflammation and pain.

Additionally, Salvia officinalis has antimicrobial properties, which help combat bacteria and other microorganisms that can contribute to gum infections, further alleviating gum pain and promoting overall oral health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salvia officinalis teas that help with gum pain.

• Rosmarinic acid: An ester of caffeic and 3,4-dihydroxyphenylacetic acid, helps with gum pain by reducing inflammation and oxidative stress in the gum tissue.
• Ursolic acid: A pentacyclic triterpenoid, helps with gum pain by exhibiting anti-inflammatory and antimicrobial properties that combat infection and reduce swelling in the gums.
• Carnosic acid: A phenolic diterpene, helps with gum pain by inhibiting the production of pro-inflammatory enzymes and reducing inflammation, thereby providing relief from pain and discomfort in the gums.

Parts Used

The list below shows the primary parts of Salvia officinalis used to make teas for gum pain.

• Leaves: They are used because of their high content of essential oils, which have anti-inflammatory and antimicrobial properties that help soothe gum pain.
• Stems: They are used because they contain flavonoids and terpenoids, which have anti-inflammatory properties that can help reduce gum inflammation and pain.
• Roots: They are used because of their high content of sesquiterpene lactones, which have anti-inflammatory and antimicrobial properties that can help alleviate gum pain and promote healing.

4. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with gum pain because of its anti-inflammatory properties, which reduce swelling and discomfort in the gums.

The tea's active compounds, such as glycyrrhizin, also have antimicrobial effects, preventing the growth of bacteria that can cause infections and inflammation in the gums. Additionally, glycyrrhiza glabra teas have been found to have soothing and calming effects, helping to alleviate pain and discomfort associated with gum inflammation and infections.

This natural remedy provides relief and promotes overall oral health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with gum pain.

• Saponins: Help to reduce inflammation in the gums, alleviating pain and discomfort associated with gum pain.
• Flavonoids: Possess anti-inflammatory and antioxidant properties that contribute to their pain-relieving effects on the gums.
• Glycyrrhetic acid: Exhibits anti-inflammatory and immunosuppressive properties, which help to reduce swelling and pain in the gums.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for gum pain.

• Roots: The roots of Glycyrrhiza glabra contain glycyrrhizin, a compound that helps to reduce inflammation and relieve pain associated with gum conditions.
• Leaves: The leaves of the plant are also rich in glycyrrhizin, which is used to treat gum inflammation and pain due to its anti-inflammatory properties.
• Barks: The barks of Glycyrrhiza glabra contain triterpenoid saponins, which have anti-inflammatory and analgesic effects, making them useful in treating gum pain and inflammation.

5. Camellia sinensis

Camellia sinensis teas helps with gum pain because of its anti-inflammatory and antioxidant properties.

The tea's catechin content, particularly epigallocatechin gallate (EGCG), has been shown to inhibit the growth of bacteria that can cause gum inflammation and infection. Additionally, the tea's flavonoids have been found to reduce inflammation and improve blood flow to the gums, promoting healing and reducing pain.

Regular consumption of Camellia sinensis teas may help alleviate gum pain and promote overall oral health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with gum pain.

• Catechins: These polyphenolic compounds have anti-inflammatory properties, which help reduce swelling and pain in the gums.
• Quercetin: This flavonoid has potent antioxidant and anti-inflammatory effects, which help alleviate gum pain and inflammation.
• Theaflavins: These polyphenolic compounds have anti-inflammatory and antibacterial properties, which help combat gum infections and reduce associated pain.

Parts Used

The list below shows the primary parts of Camellia sinensis used to make teas for gum pain.

• Leaves: Camellia sinensis leaves are commonly used to make teas for gum pain due to their anti-inflammatory properties.
• Roots: The roots of Camellia sinensis are used to make teas for gum pain, as they contain compounds that help reduce swelling and pain.
• Buds: Camellia sinensis buds are also used to make teas for gum pain, as they contain antioxidants and flavonoids that help alleviate inflammation and discomfort.

6. Achillea millefolium

Achillea millefolium teas helps with gum pain because of its anti-inflammatory properties and ability to reduce swelling in the mouth.

The tea's active compounds, such as sesquiterpene lactones and flavonoids, have been shown to inhibit the production of prostaglandins, which contribute to pain and inflammation. By reducing inflammation and promoting healing, Achillea millefolium tea can soothe gum pain and discomfort, providing relief from conditions like gingivitis and gum recession.

Its natural properties make it a popular alternative for oral health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with gum pain.

• Caryophyllene oxide: This terpene acts as an anti-inflammatory agent, reducing swelling and pain in the gums.
• Apigenin: This flavonoid has analgesic and anti-inflammatory properties, helping to alleviate pain and inflammation in the gums.
• Cichoric acid: This phenolic compound has anti-inflammatory and antimicrobial properties, reducing inflammation and preventing infections in the gums.

Parts Used

The list below shows the primary parts of Achillea millefolium used to make teas for gum pain.

• Leaves: The leaves of Achillea millefolium are commonly used due to their anti-inflammatory and antiseptic properties that help reduce gum inflammation and pain.
• Flowers: The flowers of Achillea millefolium are used in teas to take advantage of their analgesic and anti-inflammatory properties, which help to alleviate gum pain and discomfort.
• Roots: The roots of Achillea millefolium are used in teas due to their anti-inflammatory and antimicrobial properties, which help to reduce gum inflammation and combat underlying infections that may be causing pain.

7. Mentha x piperita

Mentha x piperita teas helps with gum pain because of its anti-inflammatory properties, which reduce swelling and discomfort in the affected area.

The tea's antibacterial properties also combat the underlying causes of gum pain, such as infections or inflammation caused by plaque buildup.

Additionally, peppermint's analgesic and anesthetic properties provide quick relief from pain, promoting a sense of calm and comfort in the mouth, thereby helping to alleviate gum pain and promote a healthy oral environment.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with gum pain.

• Menthol: It acts as a local anesthetic, numbing the affected area and providing relief from pain and inflammation.
• Limonene: Its antiseptic and anti-inflammatory properties help reduce bacterial growth and swelling in the gums, promoting healing and pain relief.
• Catechin: As an antioxidant and anti-inflammatory compound, it helps reduce inflammation and oxidative stress in the gums, alleviating pain and discomfort.

Parts Used

The list below shows the primary parts of Mentha x piperita used to make teas for gum pain.

• Leaves: The most commonly used part of Mentha x piperita, as they contain the highest concentration of menthol and menthone, which provide analgesic and anti-inflammatory properties.
• Stems: The stems are also used, as they contain essential oils similar to the leaves, which help to reduce gum pain and inflammation.
• Rhyzomes: The rhyzomes are used due to their high content of menthol and menthone, which are responsible for their analgesic and anti-inflammatory properties, making them effective in treating gum pain.

8. Melissa officinalis

Melissa officinalis teas helps with gum pain because of its anti-inflammatory properties, which reduce swelling and ease discomfort.

The tea's antiseptic qualities also help combat bacteria that can cause infections and inflammation in the gums. Additionally, Melissa officinalis contains compounds that have a numbing effect, providing temporary relief from pain. Its soothing and calming properties can also help alleviate stress and anxiety, which can exacerbate gum pain and promote overall oral health and well-being.

This makes it a natural remedy for gum pain relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with gum pain.

• Rosmarinic acid: This phenolic compound has anti-inflammatory properties, which can help reduce inflammation and swelling in the gums, thereby alleviating pain.
• Limonene: A terpene with analgesic and anti-inflammatory properties, limonene can help numb the pain and reduce inflammation in the gums.
• Nepetalactone: A sesquiterpene with analgesic properties, nepetalactone can help numb the pain and reduce discomfort in the gums.

Parts Used

The list below shows the primary parts of Melissa officinalis used to make teas for gum pain.

• Leaves: Known for their antiseptic and anti-inflammatory properties, which help soothe gum inflammation and pain.
• Stems: Used for their astringent properties, which can reduce gum swelling and alleviate pain.
• Flowers: Utilized for their antibacterial and anti-inflammatory effects, which can help combat gum infections and inflammation.

9. Eucalyptus globulus

Eucalyptus globulus teas helps with gum pain because it contains compounds like eucalyptol, which have anti-inflammatory properties that reduce swelling and ease discomfort in the gums.

The tea's decongestant properties also help to clear out mucus and reduce pressure on the gums, providing relief from pain and discomfort. Additionally, the antibacterial properties of eucalyptus globulus tea help to combat underlying infections that can cause gum pain, promoting overall oral health and well-being.

This makes it a popular natural remedy for gum pain and inflammation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eucalyptus globulus teas that help with gum pain.

• Cineole: It helps reduce inflammation and relieve pain in the gums by acting as a natural analgesic and anti-inflammatory agent.
• Limonene: It has antimicrobial properties that help prevent infections in the gums, reducing the severity of gum pain.
• Catechol: It has antioxidant properties that help protect the gums from oxidative stress, thereby reducing gum inflammation and pain.

Parts Used

The list below shows the primary parts of Eucalyptus globulus used to make teas for gum pain.

• Leaves: Eucalyptus leaves are commonly used to make teas for gum pain due to their high concentration of eucalyptol, a natural analgesic and anti-inflammatory compound.
• Buds: Eucalyptus buds are used to make teas for gum pain because they contain a higher concentration of eucalyptol and other volatile oils than mature leaves.
• Barks: Eucalyptus bark is used to make teas for gum pain due to its high content of flavonoids and phenolic compounds, which have anti-inflammatory and antibacterial properties.

10. Cinnamomum verum

Cinnamomum verum teas helps with gum pain because of its potent anti-inflammatory properties, which reduce swelling and inflammation in the affected area.

The tea's active compound, cinnamaldehyde, has natural analgesic and antiseptic properties that soothe gum pain and prevent infection. Additionally, Cinnamomum verum's ability to stimulate blood flow and oxygenation helps to promote healing and repair of gum tissue, providing quick relief from discomfort and pain.

This makes it a popular natural remedy for gum-related issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with gum pain.

• Cinnamaldehyde: This constituent has anti-inflammatory properties, which help reduce inflammation and alleviate pain associated with gum disease.
• Eugenol: Eugenol has analgesic and anti-inflammatory effects, making it effective in reducing pain and discomfort in the gums.
• Cinnamic acid: Cinnamic acid exhibits antimicrobial properties, which help combat bacteria that cause gum infections and associated pain.

Parts Used

The list below shows the primary parts of Cinnamomum verum used to make teas for gum pain.

• Leaves: These are commonly used to make teas for gum pain due to their anti-inflammatory and antibacterial properties.
• Rhyzomes: Rhyzomes of Cinnamomum verum are also used to make teas for gum pain due to their ability to reduce inflammation and fight against bacterial infections.
• Barks: The barks of Cinnamomum verum are used to make teas for gum pain due to their anti-inflammatory and antiseptic properties, which help in healing gum infections.