10 best herbal teas for gum infection

Herbal teas, such as chamomile and calendula, offer a natural remedy for gum infection due to their anti-inflammatory and antimicrobial properties.

Chamomile tea's flavonoids and essential oils reduce inflammation, while calendula tea's antiseptic qualities help fight off harmful bacteria.

Both teas promote healthy gums and can soothe irritation, making them an excellent choice for those seeking a drug-free alternative to treat gum infection.

1. Chamomile

Chamomile tea contains anti-inflammatory and antimicrobial properties, which directly address two causes of gum infection: inflammation and bacterial growth.

The chamazulene and levomenol in chamomile tea reduce inflammation by neutralizing free radicals, promoting gum healing. Furthermore, the antimicrobial properties of chamomile tea stem from its ability to damage bacterial cell walls, disrupt protein synthesis, and inhibit enzyme production, thus preventing the spread of gum infection. Chamomile tea's astringent qualities also tighten gum tissues, reducing the space where bacteria can proliferate.

Lastly, chamomile tea's soothing effect on oral mucous membranes provides relief from gum infection symptoms such as pain and swelling, making it an ideal natural remedy for gum infection treatment.

Right below you will find a list of the most important parts in chamomile tea that help with gum infection.

• Flowers: Contain anti-inflammatory properties that help reduce gum inflammation.
• Leaves: Rich in antioxidants that promote oral health and help fight gum infections.
• Seeds: Contain oils with antiseptic properties that aid in healing gum tissue and preventing infections.

The list below shows the primary active constituents in chamomile tea that aid with gum infection.

• Chamazulene: This medicinal constituent has anti-inflammatory properties that help reduce swelling and redness in gums caused by infection.
• Bisabolol: Known for its antimicrobial properties, bisabolol helps eliminate harmful bacteria responsible for gum infections.
• Apigenin: This flavonoid exhibits strong anti-inflammatory and antimicrobial effects, aiding in treating gum infections.
• Matricin: Matricin is a chemical compound that contains anti-inflammatory properties, reducing symptoms of gum inflammation.
• Alpha-bisabolol oxide A: This constituent has potent anti-inflammatory and antimicrobial properties, helping alleviate gum infection issues.
• Matricin A: Matricin A converts to chamazulene when chamomile is dried or heated, providing anti-inflammatory benefits for gum infections.

The following recipe gives a procedure to make a basic chamomile tea for gum infection.

1. Boil 1 cup of water for 3-5 minutes, resulting in a hot base for the tea.
2. Pour the hot water over 1 rounded teaspoon of dried chamomile flowers, allowing the flowers to steep for 10 minutes.
3. Strain out the chamomile flowers, discarding them while keeping the tea.
4. Optional: Add a small amount of honey to sweeten the tea, preferably raw and local.
5. Sip the warm tea slowly, aiming to rinse the entire mouthful for 30 seconds to 1 minute, repeating up to 3 times daily as needed.

2. Echinacea

Echinacea tea contains active compounds, such as alkamides and cichoric acid, that possess anti-inflammatory and immune-boosting properties.

These compounds help reduce redness, swelling, and pain in the gums by minimizing tissue irritation and combating infection-causing bacteria. Furthermore, echinacea's ability to stimulate white blood cell production empowers the immune system to fight off pathogens, thereby promoting gum tissue healing. Additionally, its antioxidant qualities neutralize free radicals, decreasing cellular damage and fostering overall oral health.

Consequently, drinking echinacea tea offers direct benefits for managing gum infections.

Right below you will find a list of the most important parts in echinacea tea that help with gum infection.

• Roots: Contain numerous beneficial compounds, such as phenols and essential oils, known to have anti-inflammatory and antibacterial properties, helping to reduce gum inflammation and fight infections.
• Aerial parts: Rich in antioxidants, supporting overall oral health and boosting the immune system, which contributes to fighting gum infections.
• Flowers: High in antimicrobial and immune-stimulating agents, promoting wound healing and protecting the gums from harmful bacteria.
• Leaves: Packed with tannins, which have astringent properties, helping to reduce gum inflammation and soothe irritated oral tissues.

The list below shows the primary active constituents in echinacea tea that aid with gum infection.

• Cichoric acid: Possesses strong antibacterial properties that help eliminate the bacteria causing gum infection.
• Essential oils: Exhibit potent anti-inflammatory effects, reducing gum inflammation and soothing irritation.
• Polysaccharides: Stimulate the immune system, enhancing the body's natural defense against gum infections.
• Alkamides: Provide pain-relieving effects, reducing discomfort caused by gum infection.
• Flavonoids: Offer antioxidant and anti-inflammatory properties, aiding in tissue healing and regeneration.

The following recipe gives a procedure to make a basic echinacea tea for gum infection.

1. Gather 2 teaspoons of dried echinacea flowers and roots, 1 cup of water, and a tea strainer.
2. Boil the water in a pot for 3-5 minutes.
3. Steep the echinacea in the boiled water for 10-15 minutes, using the tea strainer.
4. Discard the echinacea from the strainer, leaving the tea.
5. Drink the tea, up to 3 times daily, to help soothe gum infection.

3. Goldenseal

Goldenseal tea contains berberine, a powerful alkaloid known for its antibacterial and anti-inflammatory properties.

This berberine targets and destroys harmful bacteria causing gum infection, promoting a healthier oral environment. By reducing inflammation, goldenseal tea soothes irritated gums, which can help alleviate pain and speed up the healing process. Furthermore, goldenseal's astringent qualities tighten gum tissues, minimizing gaps where bacteria can thrive.

Consequently, regular consumption of goldenseal tea bolsters gum health, restricting the progression of gum infection.

Right below you will find a list of the most important parts in goldenseal tea that help with gum infection.

• Leaves: Contain powerful anti-inflammatory compounds that help reduce gum inflammation.
• Roots: Rich in antimicrobial agents that aid in eliminating the bacteria causing gum infection.
• Bark: Has tannins that possess astringent properties, helping to alleviate gum swelling and pain.
• Flowers: Contain antioxidants that support gum tissue healing and combat harmful free radicals.
• Buds: Packed with essential oils that exhibit potent antibacterial and analgesic effects, soothing infected gums.

The list below shows the primary active constituents in goldenseal tea that aid with gum infection.

• Berberine: A potent antimicrobial alkaloid that inhibits the growth of bacteria causing gum infection.
• Hydrastine: A bitter alkaloid that stimulates blood flow to the gums, promoting healing and tissue regeneration.
• Canadine: A versatile alkaloid with anti-inflammatory properties, reducing gum inflammation and swelling.
• L-borneol: A terpene with antiseptic qualities, helping to prevent further infection in the gums.
• Quercetin: A flavonoid with strong antioxidant and anti-inflammatory effects, protecting gum tissue from damage and facilitating recovery.

The following recipe gives a procedure to make a basic goldenseal tea for gum infection.

1. Measure - Pour 1 cup of boiling water into a teapot containing 1 teaspoon of dried goldenseal root.
2. Steep - Let the mixture steep, covered, for 10-15 minutes.
3. Strain - Strain the tea into a cup, discarding the solid goldenseal pieces.
4. Sweeten - Stir in 1 teaspoon of honey, if desired, for taste.
5. Sip - Drink the tea while warm, up to three times a day, to help alleviate gum infection symptoms.

4. Myrrh

Myrrh tea helps with gum infection due to its antiseptic and anti-inflammatory properties, which come from the resin of the Commiphora myrrha tree.

These properties destroy bacteria that cause gum infection and reduce inflammation in the affected area. Furthermore, myrrh tea promotes blood flow and speeds up the healing process, leading to improved oral health. Its astringent qualities also help to tighten gum tissue, protecting the gums from further infection and damage.

Ultimately, regular consumption of myrrh tea strengthens gums and contributes to long-term oral health.

Right below you will find a list of the most important parts in myrrh tea that help with gum infection.

• Bark: Contains anti-inflammatory compounds that help reduce gum swelling.
• Buds: Rich in antioxidants that promote gum tissue healing and fight infection.
• Flowers: Have antibacterial properties that inhibit the growth of harmful bacteria in the gums.
• Leaves: Contain tannins that help reduce gum inflammation and soothe irritation.
• Roots: Are a rich source of beneficial compounds that have anti-microbial properties, helpful in treating gum infections.

The list below shows the primary active constituents in myrrh tea that aid with gum infection.

• Furanodienes: These compounds found in myrrh possess anti-inflammatory properties that help reduce gum inflammation caused by infection.
• Sesquiterpenes: These compounds exhibit antimicrobial properties that aid in fighting the bacteria causing gum infection.
• Lipid Soluble Constituents: They demonstrate potential in preventing the growth of pathogenic bacteria, thereby promoting gum health.
• Gum Resins: These substances help in reducing pain and inflammation, providing relief from gum infection symptoms.
• Essential Oils: The essential oils in myrrh have antiseptic properties that aid in eliminating harmful microorganisms in the mouth, promoting gum health.

The following recipe gives a procedure to make a basic myrrh tea for gum infection.

1. Boil 1 cup of water and add 1 teaspoon of dried myrrh resin, simmering for 10-15 minutes.
2. Strain the tea to remove the resin and let it cool down until warm.
3. Add honey or lemon to taste, if desired.
4. Sip the tea slowly, allowing it to swish around your mouth before swallowing.
5. Drink 2-3 cups of myrrh tea daily for several days to help alleviate gum infection.

5. Calendula

Calendula tea aids gum infection by possessing anti-inflammatory properties that reduce inflammation, thereby alleviating pain.

Its antimicrobial qualities fight bacterial infections, promoting oral health. Calendula also boasts healing properties that stimulate tissue regeneration, helping gums recover. Furthermore, this tea's antioxidant compounds protect gum tissues from damage caused by oxidative stress, contributing to overall oral health.

Lastly, calendula tea's astringent effects help control excess bleeding and tighten gum tissues, providing additional support to infected gums.

Right below you will find a list of the most important parts in calendula tea that help with gum infection.

• Flowers: Contain high levels of antioxidants and anti-inflammatory compounds that help reduce gum inflammation.
• Leaves: Rich in flavonoids that possess antimicrobial properties, contributing to improved gum health.
• Stems: Contain beneficial compounds that aid in reducing gum inflammation and fighting oral infections.
• Rhyzomes: Offer antifungal and anti-inflammatory properties, promoting gum tissue healing and protection.
• Buds: Packed with calendula's active constituents, buds can help soothe gum irritation and reduce redness.

The list below shows the primary active constituents in calendula tea that aid with gum infection.

• Flavonoids: Possess anti-inflammatory and antioxidant properties that aid in reducing gum inflammation and promoting tissue healing.
• Saponins: Exhibit antimicrobial effects that help in controlling the growth of harmful bacteria in the mouth, thus preventing gum infections.
• Polysaccharides: Stimulate the immune system and support the body's natural defenses against gum infections.
• Carotenoids: Contain antioxidants that protect gum tissues from damage caused by free radicals and support overall oral health.
• Volatile oils: Possess antimicrobial and anti-inflammatory properties that help in alleviating gum inflammation and preventing infections.
• Triterpenes: Exhibit anti-inflammatory and wound-healing effects, aiding in the recovery of gum tissues from infection.

The following recipe gives a procedure to make a basic calendula tea for gum infection.

1. Gather 2 tablespoons of dried calendula flowers and 1 cup of water.
2. Bring the water to a boil, then pour it over the calendula flowers.
3. Steep the flowers for 10-15 minutes to release their active compounds.
4. Strain the mixture to remove the flowers, leaving behind calendula tea.
5. Sip the warm tea several times a day, swishing it around the gums for gum infection relief.

6. Licorice

Licorice tea contains glycyrrhizic acid, a compound with proven antibacterial and anti-inflammatory properties.

This compound inhibits the growth of harmful bacteria in the mouth, reducing the risk of gum infection. Moreover, it decreases inflammation, promoting gum healing and tissue regeneration. It also soothes irritation and pain, offering relief to individuals with gum infection.

Furthermore, licorice tea stimulates saliva production, which helps wash away food particles and bacteria, maintaining oral cleanliness and preventing future infections.

Right below you will find a list of the most important parts in licorice tea that help with gum infection.

• Roots: Contain compounds that help reduce inflammation and fight bacteria, making them effective for treating gum infections.
• Rhizomes: Rich in antioxidants and have anti-inflammatory properties, useful for soothing irritated gums and promoting healing.
• Leaves: Packed with tannins that help reduce inflammation and alleviate pain caused by gum infection.
• Bark: Contains essential oils with antimicrobial properties, helpful in preventing the spread of gum infection.
• Seeds: Rich in essential oils and antioxidants that aid in reducing inflammation and promoting gum health.

The list below shows the primary active constituents in licorice tea that aid with gum infection.

• Glycyrrhizin: Possesses anti-inflammatory properties that help reduce gum inflammation caused by infection.
• Flavonoids: Known for their antimicrobial abilities, helping to eliminate the bacteria causing gum infection.
• Saponins: Aid in the disruption of bacterial membranes, inhibiting the growth of harmful bacteria in the gums.
• Essential oils: Exhibit strong antimicrobial properties, contributing to the elimination of gum infection-causing microorganisms.
• Coumarins: Demonstrate anti-inflammatory and antiplatelet effects, helping reduce gum inflammation and prevent further complications.
• Phenolic acids: Contribute to the fight against microbial infections, assisting in the healing of gum tissues.

The following recipe gives a procedure to make a basic licorice tea for gum infection.

1. In a pot, combine 1 cup of water and 1 tablespoon of crushed licorice root.
2. Bring the mixture to a boil, then reduce heat and let it simmer for 10-15 minutes.
3. Strain the tea into a cup, discarding the solid residue.
4. Allow the tea to cool down to a comfortable drinking temperature.
5. Drink 1-2 cups of the licorice tea daily, preferably after meals.

7. Marshmallow

Marshmallow tea, derived from the marshmallow plant's roots, contains mucilage, a substance known for its anti-inflammatory and immune-boosting properties.

This mucilage forms a protective layer on the mucous membranes, reducing inflammation and facilitating gum tissue repair. Furthermore, marshmallow tea's antibacterial qualities, owing to its high levels of polyphenols and flavonoids, restrict the growth of harmful bacteria responsible for gum infections. Its soothing and healing effects on gums result from the demulcent qualities of the mucilage and its ability to stimulate tissue regeneration.

Consequently, regular consumption of marshmallow tea aids in managing gum infections, decreasing inflammation, and accelerating the recovery process.

Right below you will find a list of the most important parts in marshmallow tea that help with gum infection.

• Leaves: Contain anti-inflammatory properties that help reduce gum swelling.
• Flowers: Rich in antioxidants that promote gum tissue healing.
• Bark: Has antibacterial properties that help fight off gum-infecting bacteria.
• Roots: Contain tannins that can reduce gum inflammation.
• Stems: Include flavonoids that can help to soothe irritated gums.

The list below shows the primary active constituents in marshmallow tea that aid with gum infection.

• Mucilage: This constituent forms a protective film over sore gums, reducing inflammation and promoting healing.
• Flavonoids: These antioxidants help reduce inflammation, strengthen gum tissue and protect against bacterial infections.
• Phenolic acids: These compounds have anti-inflammatory and antimicrobial properties, aiding in the prevention of gum infections.
• Tannins: These astringents help tighten gum tissue, reduce inflammation, and provide some pain relief.
• Ascorbic acid: This vitamin promotes collagen synthesis, supporting gum tissue health and wound healing.

The following recipe gives a procedure to make a basic marshmallow tea for gum infection.

1. Boil 2 cups of water and add 1 tablespoon of dried marshmallow root, simmer for 15 minutes.
2. Remove from heat and let the mixture steep for an additional 10 minutes.
3. Strain the tea to remove the solid particles.
4. Allow the tea to cool down to a comfortable drinking temperature.
5. Drink 1 cup of the marshmallow tea 3 times a day to help soothe gum infection.

8. Sage

Sage tea boasts antibacterial and astringent properties, making it an effective tool against gum infection.

Its antibacterial properties destroy harmful bacteria that cause gum inflammation and infection, promoting oral health. Sage tea's astringent qualities tighten gum tissue, reducing gum bleeding and swelling. Furthermore, sage contains antioxidants that aid in healing gum tissue, thereby alleviating infection symptoms.

Consistent use of sage tea for gargling and rinsing can eliminate gum infection, ensuring healthier gums and fresher breath.

Right below you will find a list of the most important parts in sage tea that help with gum infection.

• Leaves: Contain powerful antioxidants and have anti-inflammatory properties, helping to reduce gum inflammation and promote healing.
• Bark: Rich in tannins, which have astringent properties that can help to reduce gum swelling and soothe irritated gums.
• Roots: Contain active compounds that can help to reduce pain and inflammation, making them useful for treating gum infections.
• Flowers: Have antimicrobial properties that can help to prevent the growth of bacteria in the mouth, promoting oral health.
• Stems: Contain beneficial compounds that can help to reduce inflammation and promote tissue repair, making them useful for treating gum infections.

The list below shows the primary active constituents in sage tea that aid with gum infection.

• Rosmarinic acid: Possesses anti-inflammatory and antibacterial properties that reduce gum inflammation and fight oral bacteria.
• Carnosic acid: Demonstrates antimicrobial effects that help control gum infections and promote oral health.
• Ursolic acid: Exhibits anti-inflammatory properties that alleviate gum inflammation and accelerate healing.
• Eucalyptol: Known for its antimicrobial and anti-inflammatory qualities, it soothes gums and combats harmful bacteria.
• Camphor: Provides antimicrobial and local anesthetic properties, reducing pain and fighting gum infections.

The following recipe gives a procedure to make a basic sage tea for gum infection.

1. Gather 1 teaspoon of fresh sage leaves and rinse them under cold water to remove any dirt.
2. Boil 1 cup of water in a pot and add the rinsed sage leaves.
3. Steep the leaves in the boiling water for 10 minutes to extract the healing properties.
4. Strain the liquid to remove the sage leaves and let it cool down to a drinkable temperature.
5. Sip the sage tea 2-3 times a day, particularly after meals, to promote gum healing.

9. Clove

Clove tea provides relief from gum infection due to its antibacterial and anti-inflammatory properties, which come from a compound called eugenol.

This compound neutralizes the bacteria causing gum infection and reduces inflammation, providing immediate pain relief. The warm temperature of the tea increases blood flow to the affected area, enhancing the healing process. Moreover, clove tea helps balance oral pH levels, making it harder for harmful bacteria to multiply, and promoting overall oral health.

Regular intake of clove tea strengthens gum tissues, further protecting against gum infection.

Right below you will find a list of the most important parts in clove tea that help with gum infection.

• Buds: Packed with antioxidants and anti-inflammatory compounds, clove tea made from buds helps soothe inflamed gums and reduces infection.
• Flowers: Rich in eugenol, clove tea prepared with flowers brings pain relief and promotes oral health, aiding in gum infection healing.
• Stems: High in antimicrobial properties, clove tea derived from stems assists in combating harmful bacteria that cause gum infections.
• Bark: Containing generous amounts of antioxidants, clove tea produced from the bark aids in reducing gum inflammation and eliminating infection-causing germs.
• Seeds: The seeds are a potent source of anti-inflammatory and analgesic agents, making clove tea from seeds an effective remedy for gum infections and pain relief.

The list below shows the primary active constituents in clove tea that aid with gum infection.

• Eugenol: A potent antimicrobial compound that helps reduce harmful bacteria in the mouth, promoting gum health.
• Methyl salicylate: Possesses anti-inflammatory properties that aid in reducing gum inflammation and pain.
• Flavonoids: Act as antioxidants and support gum tissue healing while offering protection against microbial infections.
• Tannins: Contribute to astringent properties, helping to reduce gum inflammation, tighten gum tissue, and minimize bleeding.

The following recipe gives a procedure to make a basic clove tea for gum infection.

1. Boil 1 cup of water, then add 3 whole cloves, letting it simmer for 10 minutes.
2. Strain the liquid to remove cloves, leaving only the tea.
3. Allow the tea to cool down until it reaches a warm temperature.
4. Add a little raw honey to sweeten, if desired.
5. Sip the clove tea slowly, allowing it to rinse around your gums for at least 2 minutes before swallowing.

10. Tea Tree

Tea tree oil, the active ingredient in tea tree tea, contains antibacterial and anti-inflammatory properties.

These properties help to eliminate the harmful bacteria causing gum infection and reduce inflammation in the affected area. Additionally, tea tree oil disrupts biofilm formation, preventing bacteria from adhering to gum tissue. Its soothing qualities ease pain and promote faster healing.

Regular use of tea tree tea as a mouthwash or in toothpaste helps maintain oral health, deterring future gum infections.

Right below you will find a list of the most important parts in tea tree tea that help with gum infection.

• Leaves: Contain antimicrobial properties that help reduce harmful bacteria in the mouth, promoting gum health.
• Bark: Rich in tannins that have astringent qualities, helping to reduce inflammation and soothe irritated gums.
• Flowers: Packed with antioxidants and anti-inflammatory compounds, they help to heal and protect gums from infection.
• Seeds: High in essential oils, they provide antiseptic properties, aiding in the prevention of gum disease.
• Buds: Contain high concentrations of active compounds, offering potent benefits for treating gum infections.

The list below shows the primary active constituents in tea tree tea that aid with gum infection.

• Terpinen-4-ol: Possesses potent anti-inflammatory and antimicrobial properties, helping to reduce inflammation and fight the bacterial infection causing gum issues.
• α-Terpineol: Exhibits strong antibacterial and anti-inflammatory effects, aiding in combating the gum infection and soothing inflamed tissues.
• 1,8-Cineole: Known for its antimicrobial and anti-inflammatory qualities, contributing to the elimination of pathogens causing gum infection and alleviating inflammation.
• γ-Terpinene: Demonstrates antimicrobial properties, assisting in suppressing the growth of bacteria responsible for gum infections.
• α-Pinene: Possesses anti-inflammatory and antimicrobial qualities, helping to reduce inflammation and fight the bacterial cause of gum infections.
• Limonene: Shows antibacterial activity, aiding in inhibiting the growth of bacteria responsible for gum infections.
• ρ-Cymene: Exhibits antimicrobial properties, contributing to the hindrance of bacteria causing gum infections.

The following recipe gives a procedure to make a basic tea tree tea for gum infection.

1. Boil 1 cup of water for 5 minutes, then add 1 teaspoon of dried tea tree leaves.
2. Reduce heat and let it simmer for 10 minutes to extract the tea tree properties.
3. Remove from heat, add 1 teaspoon of raw honey for natural sweetness, and mix well.
4. Strain the tea into a glass, discarding the leaves, and let it cool down to a warm temperature.
5. Rinse your mouth with the tea tree tea for 30 seconds, then spit it out, repeating up to 3 times a day.