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Updated: Nov 13, 2024

10 Best Herbal Teas For Grey Hair

herbal teas for grey-hair overview

Herbal teas for grey hair are a natural and holistic approach to address premature greying, a condition that can be distressing and impact one's self-esteem.

These teas are rich in antioxidants and nutrients that promote hair growth, improve scalp health, and reduce stress, all of which contribute to maintaining a healthy, youthful mane. Some of the best herbal teas for grey hair include Rosmarinus officinalis, Cassia auriculata, Ginkgo biloba, Avena sativa, Curcuma longa, Urtica dioica, Silybum marianum, Camellia sinensis, Aloe barbadensis, and Terminalia chebula.

If left untreated, grey hair can lead to feelings of anxiety, low self-confidence, and social withdrawal, ultimately affecting one's quality of life and overall well-being.

1. Rosmarinus officinalis

Rosmarinus officinalis teas helps with grey hair because of its rich antioxidant and anti-inflammatory properties.

The essential oils present in rosemary, such as carnosic acid, promote hair growth and improve circulation to the scalp. This increased blood flow helps to stimulate hair follicles, potentially reducing the appearance of grey hair. Additionally, rosemary's ability to enhance cognitive function may help to reduce stress, a known contributor to premature greying.

Regular consumption of rosemary tea may lead to a healthier, more vibrant head of hair.

rosmarinus officinalis herbal teas for grey-hair

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with grey hair.

Parts Used

The list below shows the primary parts of Rosmarinus officinalis used to make teas for grey hair.

2. Cassia auriculata

Cassia auriculata teas helps with grey hair because it is rich in antioxidants and has been shown to promote hair growth and improve melanin production.

The tea's anti-inflammatory properties may also help to reduce oxidative stress on the hair follicles, which can contribute to premature graying. Additionally, Cassia auriculata contains flavonoids, which have been found to stimulate the growth of new hair and improve the overall health of the scalp.

As a result, regular consumption of Cassia auriculata teas may help to reduce the appearance of grey hair.

cassia auriculata herbal teas for grey-hair

Medicinal Constituents

The list below shows the primary medicinal constituents in Cassia auriculata teas that help with grey hair.

Parts Used

The list below shows the primary parts of Cassia auriculata used to make teas for grey hair.

3. Ginkgo biloba

Ginkgo biloba teas helps with grey hair because of its antioxidant and anti-inflammatory properties.

The flavonoids and terpenoids present in Ginkgo biloba stimulate blood flow to the scalp, promoting healthy hair growth and reducing oxidative stress. This may help to slow down or even reverse the process of graying hair by nourishing the hair follicles and improving overall hair health.

Additionally, Ginkgo biloba's ability to improve circulation may help to reduce hair loss and promote a thicker, fuller head of hair.

ginkgo biloba herbal teas for grey-hair

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with grey hair.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for grey hair.

4. Avena sativa

Avena sativa teas helps with grey hair because of its rich content of antioxidants and nutrients that promote hair growth and reduce stress, which is often linked to premature graying.

The tea's high levels of selenium, magnesium, and zinc also support the health of hair follicles, while its adaptogenic properties help to balance hormonal imbalances that can contribute to grey hair.

Additionally, Avena sativa tea has been traditionally used to promote a healthy scalp and improve overall hair health, leading to a fuller, thicker, and more vibrant mane.

avena sativa herbal teas for grey-hair

Medicinal Constituents

The list below shows the primary medicinal constituents in Avena sativa teas that help with grey hair.

Parts Used

The list below shows the primary parts of Avena sativa used to make teas for grey hair.

5. Curcuma longa

Curcuma longa teas helps with grey hair because of its rich content of curcumin, a powerful antioxidant that promotes overall health and slows down the aging process.

It stimulates hair growth by improving blood circulation and reducing oxidative stress, which can contribute to premature graying. Additionally, curcuma longa contains iron, which is essential for the production of melanin, the pigment responsible for hair color.

By supporting melanin production, curcuma longa teas may help to naturally reduce grey hair and promote a more vibrant, youthful appearance.

curcuma longa herbal teas for grey-hair

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with grey hair.

Parts Used

The list below shows the primary parts of Curcuma longa used to make teas for grey hair.

6. Urtica dioica

Urtica dioica teas helps with grey hair because it's rich in antioxidants and beta-carotene, which promote overall scalp health.

The tea's high content of vitamins A, C, and E, along with minerals like potassium and manganese, helps to stimulate hair growth and improve the condition of existing hair. Additionally, Urtica dioica contains urtic acid, which may help to reverse the graying process by increasing melanin production, leading to a more youthful and vibrant appearance.

Regular consumption may also improve hair texture and reduce graying.

urtica dioica herbal teas for grey-hair

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with grey hair.

Parts Used

The list below shows the primary parts of Urtica dioica used to make teas for grey hair.

7. Silybum marianum

Silybum marianum teas helps with grey hair because it contains silymarin, a bioactive compound that promotes hair growth and reduces oxidative stress.

The antioxidants present in this herb protect hair follicles from damage, allowing for a healthier scalp environment. As a result, Silybum marianum teas may help slow down or even reverse grey hair by stimulating melanin production, thereby promoting a more vibrant and youthful appearance.

This, in turn, can contribute to overall hair rejuvenation.

silybum marianum herbal teas for grey-hair

Medicinal Constituents

The list below shows the primary medicinal constituents in Silybum marianum teas that help with grey hair.

Parts Used

The list below shows the primary parts of Silybum marianum used to make teas for grey hair.

8. Camellia sinensis

Camellia sinensis teas helps with grey hair because it contains antioxidants and polyphenols that promote overall scalp health.

The tea's high levels of catechins, specifically EGCG, may help reduce oxidative stress and inflammation that can contribute to grey hair. Additionally, Camellia sinensis teas have been shown to improve circulation and stimulate hair growth, which can help to slow down the graying process and promote a thicker, healthier head of hair.

This makes it a popular choice for those looking to naturally address grey hair.

camellia sinensis herbal teas for grey-hair

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with grey hair.

Parts Used

The list below shows the primary parts of Camellia sinensis used to make teas for grey hair.

9. Aloe barbadensis

Aloe barbadensis teas helps with grey hair because it is rich in antioxidants and vitamins that promote healthy hair growth.

The tea's active compounds, such as aloin and aloe-emodin, stimulate blood circulation to the scalp, nourishing the hair follicles and reducing oxidative stress. This can help to slow down or reverse the graying process, promoting a more youthful and vibrant hair color.

Regular consumption of Aloe barbadensis tea may also improve hair texture and reduce dandruff and other scalp issues.

aloe barbadensis herbal teas for grey-hair

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with grey hair.

Parts Used

The list below shows the primary parts of Aloe barbadensis used to make teas for grey hair.

10. Terminalia chebula

Terminalia chebula teas helps with grey hair because it is rich in antioxidants and anti-inflammatory properties, which promote overall scalp health.

The tea is said to stimulate blood flow to the hair follicles, reducing the risk of premature aging and graying. It also contains chebulinic acid, which is believed to prevent oxidative stress and protect the hair from damage caused by free radicals, potentially leading to a reduction in grey hair.

Regular consumption may also improve overall hair texture and color.

terminalia chebula herbal teas for grey-hair

Medicinal Constituents

The list below shows the primary medicinal constituents in Terminalia chebula teas that help with grey hair.

Parts Used

The list below shows the primary parts of Terminalia chebula used to make teas for grey hair.