By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Grey Hair
Herbal teas for grey hair are a natural and holistic approach to address premature greying, a condition that can be distressing and impact one's self-esteem.
These teas are rich in antioxidants and nutrients that promote hair growth, improve scalp health, and reduce stress, all of which contribute to maintaining a healthy, youthful mane. Some of the best herbal teas for grey hair include Rosmarinus officinalis, Cassia auriculata, Ginkgo biloba, Avena sativa, Curcuma longa, Urtica dioica, Silybum marianum, Camellia sinensis, Aloe barbadensis, and Terminalia chebula.
If left untreated, grey hair can lead to feelings of anxiety, low self-confidence, and social withdrawal, ultimately affecting one's quality of life and overall well-being.
1. Rosmarinus officinalis
Rosmarinus officinalis teas helps with grey hair because of its rich antioxidant and anti-inflammatory properties.
The essential oils present in rosemary, such as carnosic acid, promote hair growth and improve circulation to the scalp. This increased blood flow helps to stimulate hair follicles, potentially reducing the appearance of grey hair. Additionally, rosemary's ability to enhance cognitive function may help to reduce stress, a known contributor to premature greying.
Regular consumption of rosemary tea may lead to a healthier, more vibrant head of hair.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with grey hair.
- Rosmarinic acid: This phenolic acid helps prevent oxidative stress and inflammation, which can contribute to premature aging and graying of hair.
- Carnosic acid: As a potent antioxidant and anti-inflammatory compound, carnosic acid helps protect hair follicles from damage and promotes healthy hair growth, reducing the appearance of grey hair.
- Caryophyllene oxide: This sesquiterpene has anti-inflammatory and antioxidant properties, which help reduce stress and promote the health of hair follicles, potentially slowing down grey hair.
Parts Used
The list below shows the primary parts of Rosmarinus officinalis used to make teas for grey hair.
- Leaves: Used for teas as they contain antioxidants and essential oils that help promote hair growth and reduce graying.
- Flowers: Used for teas as they are rich in antioxidants and fragrant oils that may help stimulate hair growth and reduce grey hair.
- Stems: Used for teas as they contain antioxidants and other compounds that may help promote hair growth and reduce graying.
2. Cassia auriculata
Cassia auriculata teas helps with grey hair because it is rich in antioxidants and has been shown to promote hair growth and improve melanin production.
The tea's anti-inflammatory properties may also help to reduce oxidative stress on the hair follicles, which can contribute to premature graying. Additionally, Cassia auriculata contains flavonoids, which have been found to stimulate the growth of new hair and improve the overall health of the scalp.
As a result, regular consumption of Cassia auriculata teas may help to reduce the appearance of grey hair.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cassia auriculata teas that help with grey hair.
- Alkaloids: They help to stimulate hair growth and improve melanin production, which can help to reduce the appearance of grey hair.
- Flavonoids: They possess antioxidant properties that help to protect hair follicles from oxidative stress and promote a healthy scalp environment, which can contribute to maintaining natural hair color.
- Saponins: They may help to promote hair growth by improving blood circulation to the scalp and reducing inflammation, which can help to keep hair follicles healthy and prevent premature greying.
Parts Used
The list below shows the primary parts of Cassia auriculata used to make teas for grey hair.
- Leaves: Used to make teas for grey hair due to their antioxidant properties that help reduce graying.
- Flowers: Used to make teas for grey hair due to their ability to promote hair growth and reduce graying.
- Roots: Used to make teas for grey hair due to their potential to stimulate hair growth and reduce graying.
3. Ginkgo biloba
Ginkgo biloba teas helps with grey hair because of its antioxidant and anti-inflammatory properties.
The flavonoids and terpenoids present in Ginkgo biloba stimulate blood flow to the scalp, promoting healthy hair growth and reducing oxidative stress. This may help to slow down or even reverse the process of graying hair by nourishing the hair follicles and improving overall hair health.
Additionally, Ginkgo biloba's ability to improve circulation may help to reduce hair loss and promote a thicker, fuller head of hair.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with grey hair.
- Flavonoids: These plant compounds may help slow down the graying process by reducing oxidative stress and promoting the health of hair follicles.
- Bilobalide: This triterpenoid constituent may help stimulate blood flow and promote the growth of new hair, potentially contributing to a delay in the onset of grey hair.
- Quercetin: As a powerful antioxidant, quercetin may help protect the hair follicles from damage caused by free radicals, which can contribute to premature graying.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for grey hair.
- Leaves: Ginkgo biloba leaves are commonly used to make teas due to their high antioxidant and flavonoid content, which may help promote hair growth and reduce the appearance of grey hair.
- Seeds: Ginkgo biloba seeds are used to make teas due to their potential to stimulate hair growth and improve scalp health, which may help reduce the visibility of grey hair.
- Leaves: Ginkgo biloba leaves are also used to make teas due to their ability to improve blood circulation, which may help promote hair growth and reduce the appearance of grey hair.
4. Avena sativa
Avena sativa teas helps with grey hair because of its rich content of antioxidants and nutrients that promote hair growth and reduce stress, which is often linked to premature graying.
The tea's high levels of selenium, magnesium, and zinc also support the health of hair follicles, while its adaptogenic properties help to balance hormonal imbalances that can contribute to grey hair.
Additionally, Avena sativa tea has been traditionally used to promote a healthy scalp and improve overall hair health, leading to a fuller, thicker, and more vibrant mane.
Medicinal Constituents
The list below shows the primary medicinal constituents in Avena sativa teas that help with grey hair.
- Ferulic acid: This phenolic compound has antioxidant properties, which help to neutralize free radicals that can damage hair follicles and contribute to premature graying.
- Avenanthramides: These bioactive compounds have been shown to have antioxidant and anti-inflammatory effects, which can help to reduce oxidative stress and promote healthy hair growth.
- Sterols: Specifically, beta-sitosterol, has been found to have a role in regulating the expression of genes involved in the hair growth cycle, potentially leading to a reduction in grey hair.
Parts Used
The list below shows the primary parts of Avena sativa used to make teas for grey hair.
- Avena sativa seeds: They are used due to their high content of fatty acids, vitamins, and minerals, which help nourish and promote hair growth.
- Avena sativa leaves: They are used because of their rich antioxidant and anti-inflammatory properties, which help to protect the scalp and promote healthy hair growth.
- Avena sativa flowers: They are used due to their potential to stimulate hair growth and improve scalp health, thanks to their antioxidant and anti-inflammatory properties.
5. Curcuma longa
Curcuma longa teas helps with grey hair because of its rich content of curcumin, a powerful antioxidant that promotes overall health and slows down the aging process.
It stimulates hair growth by improving blood circulation and reducing oxidative stress, which can contribute to premature graying. Additionally, curcuma longa contains iron, which is essential for the production of melanin, the pigment responsible for hair color.
By supporting melanin production, curcuma longa teas may help to naturally reduce grey hair and promote a more vibrant, youthful appearance.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa teas that help with grey hair.
- Curcumin: This polyphenolic compound has antioxidant properties that help reduce oxidative stress on hair follicles, promoting healthy hair growth and potentially slowing down the graying process.
- Demethoxycurcumin: As a potent antioxidant and anti-inflammatory agent, DMC helps protect hair follicles from damage caused by free radicals, which can contribute to premature graying.
- Turmerone: This sesquiterpene has been shown to stimulate the growth of hair follicles and increase hair thickness, potentially reducing the appearance of grey hair.
Parts Used
The list below shows the primary parts of Curcuma longa used to make teas for grey hair.
- Rhyzomes: Rhyzomes are the most commonly used part of Curcuma longa for making teas due to their high concentration of curcumin, a compound that may help reduce grey hair.
- Leaves: Leaves are used in some teas as they contain antioxidants and may help promote hair growth and reduce premature greying.
- Roots: Roots are sometimes used in herbal teas for their potential to stimulate hair growth and reduce grey hair due to their rich content of antioxidants and other nutrients.
6. Urtica dioica
Urtica dioica teas helps with grey hair because it's rich in antioxidants and beta-carotene, which promote overall scalp health.
The tea's high content of vitamins A, C, and E, along with minerals like potassium and manganese, helps to stimulate hair growth and improve the condition of existing hair. Additionally, Urtica dioica contains urtic acid, which may help to reverse the graying process by increasing melanin production, leading to a more youthful and vibrant appearance.
Regular consumption may also improve hair texture and reduce graying.
Medicinal Constituents
The list below shows the primary medicinal constituents in Urtica dioica teas that help with grey hair.
- Saponins: Help with grey hair by potentially increasing melanin production and promoting a healthy scalp environment, which can contribute to a reduction in grey hair.
- Phenolic acids: Help with grey hair by acting as antioxidants and potentially reducing oxidative stress, which can contribute to the graying process.
- Flavonoids: Help with grey hair by potentially stimulating the production of melanin and improving blood flow to the hair follicles, which can promote a reduction in grey hair.
Parts Used
The list below shows the primary parts of Urtica dioica used to make teas for grey hair.
- Leaves: Urtica dioica leaves are commonly used in teas to help reverse grey hair due to their high content of antioxidants and minerals that promote hair growth.
- Stems: The stems of Urtica dioica contain saponins, which help stimulate hair growth and reduce the appearance of grey hair.
- Roots: Urtica dioica roots are often used in teas to promote hair growth and reduce grey hair due to their high concentration of bioactive compounds that stimulate hair follicles.
7. Silybum marianum
Silybum marianum teas helps with grey hair because it contains silymarin, a bioactive compound that promotes hair growth and reduces oxidative stress.
The antioxidants present in this herb protect hair follicles from damage, allowing for a healthier scalp environment. As a result, Silybum marianum teas may help slow down or even reverse grey hair by stimulating melanin production, thereby promoting a more vibrant and youthful appearance.
This, in turn, can contribute to overall hair rejuvenation.
Medicinal Constituents
The list below shows the primary medicinal constituents in Silybum marianum teas that help with grey hair.
- Silymarin: Silymarin helps with grey hair by protecting the hair follicles from oxidative stress and promoting hair growth due to its antioxidant and anti-inflammatory properties.
- Flavonoids: Flavonoids in Silybum marianum tea help with grey hair by reducing oxidative stress, promoting collagen production, and improving blood circulation, which can contribute to healthier and thicker hair.
- Polyphenols: Polyphenols in Silybum marianum tea help with grey hair by reducing oxidative stress and inflammation, promoting hair growth, and improving overall scalp health.
Parts Used
The list below shows the primary parts of Silybum marianum used to make teas for grey hair.
- Seeds: They are used to make teas for grey hair due to their potential to promote hair growth and reduce greying.
- Leaves: They are used to make teas for grey hair due to their antioxidant and anti-inflammatory properties, which may help slow down hair aging.
- Flowers: They are used to make teas for grey hair due to their potential to stimulate hair growth and reduce the appearance of grey hair.
8. Camellia sinensis
Camellia sinensis teas helps with grey hair because it contains antioxidants and polyphenols that promote overall scalp health.
The tea's high levels of catechins, specifically EGCG, may help reduce oxidative stress and inflammation that can contribute to grey hair. Additionally, Camellia sinensis teas have been shown to improve circulation and stimulate hair growth, which can help to slow down the graying process and promote a thicker, healthier head of hair.
This makes it a popular choice for those looking to naturally address grey hair.
Medicinal Constituents
The list below shows the primary medicinal constituents in Camellia sinensis teas that help with grey hair.
- Catechins: These polyphenolic compounds have been found to promote melanin production, which may help to delay or reduce the onset of grey hair.
- Flavonoids: Particularly quercetin and kaempferol, flavonoids in Camellia sinensis have been shown to possess antioxidant properties, which can help protect hair follicles from oxidative stress and promote healthy hair growth.
- Theaflavins: These flavonoid compounds have been found to have antioxidant and anti-inflammatory effects, which may help to reduce oxidative stress and inflammation in the hair follicles, promoting healthy hair growth and reducing the risk of grey hair.
Parts Used
The list below shows the primary parts of Camellia sinensis used to make teas for grey hair.
- Leaves: Used for making green tea, which is often consumed for its antioxidant and anti-aging properties that may help slow down grey hair.
- Stems: Used in combination with leaves to make white tea, which is believed to have anti-aging and skin-rejuvenating properties that may help reduce the appearance of grey hair.
- Buds: Used for making young tea buds, which are high in antioxidants and may help protect the hair from damage and promote healthy hair growth.
9. Aloe barbadensis
Aloe barbadensis teas helps with grey hair because it is rich in antioxidants and vitamins that promote healthy hair growth.
The tea's active compounds, such as aloin and aloe-emodin, stimulate blood circulation to the scalp, nourishing the hair follicles and reducing oxidative stress. This can help to slow down or reverse the graying process, promoting a more youthful and vibrant hair color.
Regular consumption of Aloe barbadensis tea may also improve hair texture and reduce dandruff and other scalp issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with grey hair.
- Anthraquinones: Help with grey hair by promoting melanin production, which is essential for maintaining hair pigmentation.
- Phenolic acids: Help with grey hair by acting as antioxidants, reducing oxidative stress, and potentially promoting melanocyte activity.
- Glucomannans: Help with grey hair by reducing inflammation and oxidative stress, which may contribute to premature greying.
Parts Used
The list below shows the primary parts of Aloe barbadensis used to make teas for grey hair.
- Leaves: Aloe vera leaves are commonly used due to their high concentration of aloin and aloe-emodin, which help to stimulate hair growth and reduce grey hair.
- Seeds: Aloe vera seeds are rich in antioxidants and other beneficial compounds that can help to protect the hair follicles and promote hair growth, potentially reducing grey hair.
10. Terminalia chebula
Terminalia chebula teas helps with grey hair because it is rich in antioxidants and anti-inflammatory properties, which promote overall scalp health.
The tea is said to stimulate blood flow to the hair follicles, reducing the risk of premature aging and graying. It also contains chebulinic acid, which is believed to prevent oxidative stress and protect the hair from damage caused by free radicals, potentially leading to a reduction in grey hair.
Regular consumption may also improve overall hair texture and color.
Medicinal Constituents
The list below shows the primary medicinal constituents in Terminalia chebula teas that help with grey hair.
- Flavonoids: They help with grey hair by promoting the growth of melanin, the pigment responsible for hair color, and reducing oxidative stress that can contribute to hair graying.
- Phenolic acids: They help with grey hair by preventing the formation of free radicals that can damage hair follicles and lead to graying, and by promoting the health and vitality of hair follicles.
- Alkaloids: They help with grey hair by stimulating the growth of hair, particularly in the scalp, and by improving overall hair health and reducing the signs of aging, including graying.
Parts Used
The list below shows the primary parts of Terminalia chebula used to make teas for grey hair.
- Fruits: The fruits are used to make teas for grey hair because they are rich in antioxidants and have been traditionally used to promote hair growth and reduce grey hair.
- Barks: The barks are used to make teas for grey hair because they contain tannins, which have been shown to improve skin and hair health, reducing the appearance of grey hair.
- Seeds: The seeds are used to make teas for grey hair because they contain a compound called chebulinic acid, which has been traditionally used to promote hair growth and reduce grey hair.