10 best herbal teas for grey hair

Here are three exceptional herbal teas for grey hair: rosemary, sage, and nettle.

Rich in antioxidants, these teas promote hair growth and reduce graying. Rosemary tea improves circulation and nourishes the scalp, while sage tea helps darken hair by stimulating melanin production. Nettle tea, with its high mineral content, strengthens hair and prevents breakage.

Regular consumption of these herbal teas delivers essential nutrients to the hair follicles and slows down the graying process.

1. Rosemary

Rosemary tea promotes hair growth and reduces grey hair by stimulating blood circulation in the scalp.

This herbal tea contains carnosic acid and rosmarinic acid, known to reverse graying by preserving melanin, the pigment responsible for hair color. Moreover, rosemary tea delivers antioxidants that repair cellular damage and support keratin production for healthy hair growth. Regular consumption of rosemary tea provides essential minerals, vitamins, and antioxidants that nourish hair follicles and maintain natural hair color.

Additionally, rosemary tea's anti-inflammatory properties alleviate scalp irritations and create an environment conducive to hair re-pigmentation.

Right below you will find a list of the most important parts in rosemary tea that help with grey hair.

• Leaves: Contain carnosic acid and rosemarinic acid, which have antioxidant properties that support hair health and may help maintain natural hair color.
• Flowers: Rich in antioxidants and essential oils, flowers help promote hair growth and can potentially delay the onset of graying.
• Stems: Contain volatile oils and tannins that may support hair health and help prevent premature graying.
• Seeds: Packed with nutrients and antioxidants, seeds can help nourish the scalp, promote hair growth, and reduce graying.

The list below shows the primary active constituents in rosemary tea that aid with grey hair.

• Rosmarinic acid: A potent antioxidant that helps protect hair follicles from damage caused by free radicals, promoting healthy hair growth and reducing the likelihood of graying.
• Carnosic acid: A compound with anti-inflammatory properties that can help reduce scalp inflammation, improving overall hair health and potentially slowing down the graying process.
• Ursolic acid: A natural triterpene that stimulates hair growth by promoting skin cell renewal and increasing epidermal thickness, which can help maintain hair color.
• Caffeic acid: A phenolic acid that enhances hair growth by inhibiting the enzyme responsible for converting testosterone into dihydrotestosterone (DHT), a hormone linked to hair graying and loss.

The following recipe gives a procedure to make a basic rosemary tea for grey hair.

1. Gather 3-4 fresh rosemary sprigs and rinse them under cold water.
2. Boil 2 cups of water in a pot, then add the rosemary sprigs.
3. Reduce heat to low, cover the pot, and let it simmer for 15-20 minutes.
4. Strain the tea to remove rosemary sprigs and let it cool.
5. Consume 1 cup of warm rosemary tea daily, or store the remaining tea in the refrigerator for up to 3 days.

2. Sage

Sage tea provides a rich source of antioxidants and essential nutrients, such as vitamin A, calcium, and iron, which promote hair health.

Regular consumption of sage tea strengthens the hair follicles, improves blood circulation in the scalp, and nourishes the hair, slowing down the graying process. Sage tea contains a wealth of active compounds, including rosmarinic acid and carnosic acid, that protect hair from damage caused by free radicals and environmental stressors, preserving your natural hair color. Furthermore, sage tea's high antioxidant content helps to maintain the health of the melanin-producing cells in the hair follicles, preventing premature graying.

By incorporating sage tea into your daily routine, you foster a nurturing environment for your hair, supporting its vibrancy and overall well-being.

Right below you will find a list of the most important parts in sage tea that help with grey hair.

• Leaves: Rich in antioxidants that promote hair health and can help maintain natural hair color.
• Flowers: Contain flavonoids that nourish the scalp, supporting hair pigmentation.
• Seeds: Source of essential fatty acids, promoting hair strength and reducing graying.
• Roots: Packed with vitamins and minerals that stimulate hair follicles, slowing down the graying process.
• Bark: Contains beneficial compounds that strengthen hair and help preserve melanin, the hair pigment.

The list below shows the primary active constituents in sage tea that aid with grey hair.

• Rosmarinic acid: Possesses antioxidant properties that can help protect hair follicles from damage caused by free radicals, promoting healthy hair growth and potentially reducing graying.
• Carnosic acid: Acts as a natural anti-inflammatory agent, which can help reduce inflammation in the scalp and improve overall hair health, slowing down the graying process.
• Ursonic acid: Stimulates melanin production in the hair follicles, helping to maintain natural hair color and slow down the appearance of gray hairs.
• Oleanolic acid: Nourishes the scalp and strengthens hair follicles, promoting healthy hair growth and reducing the likelihood of premature graying.
• Salvianolic acid: Enhances blood circulation in the scalp, ensuring that essential nutrients reach the hair follicles, which can help prevent graying and maintain hair color.

The following recipe gives a procedure to make a basic sage tea for grey hair.

1. Chop 1 cup of fresh sage leaves, rinse, and set aside.
2. Boil 4 cups of water in a pot, then add chopped sage leaves.
3. Reduce heat to low, cover, and simmer for 30 minutes.
4. Strain the mixture to remove sage leaves, then let it cool.
5. Pour the sage tea into a glass container, store in the fridge for up to 1 week.

3. Nettle

Nettle tea provides rich sources of nutrients, including vitamins A, C, and several B vitamins, as well as minerals like iron, magnesium, and selenium.

These nutrients promote hair growth, prevent hair loss, and support scalp health. Nettle tea's silica and sulfur content helps strengthen hair follicles, improving hair shine and texture while slowing down the graying process. Furthermore, the high antioxidant content in nettle tea safeguards against free radicals, reducing oxidative stress responsible for premature graying.

Regular consumption of nettle tea contributes to optimal hair health and slows down the onset of gray hair.

Right below you will find a list of the most important parts in nettle tea that help with grey hair.

• Leaves: Rich in nutrients and antioxidants, leaves promote hair growth and help prevent graying.
• Flowers: Contain high levels of antioxidants and vitamins, supporting hair health and slowing down the graying process.
• Seeds: Packed with essential fatty acids, seeds nourish hair follicles and reduce the occurrence of gray hairs.
• Rhyzomes: Abundant in minerals and nutrients, rhyzomes strengthen hair and encourage melanin production, reducing graying.

The list below shows the primary active constituents in nettle tea that aid with grey hair.

• Silica: Strengthens hair follicles and promotes hair growth, reducing the appearance of gray hair.
• Selenium: Acts as an antioxidant, protecting hair follicles from damage and preserving hair color.
• Iron: Promotes blood circulation in the scalp, enhancing hair growth and preventing graying caused by lack of nutrients.
• Vitamin C: Boosts collagen production, supports hair follicles, and improves pigmentation for healthy hair color.
• Magnesium: Nourishes hair follicles, preventing premature graying and promoting overall hair health.

The following recipe gives a procedure to make a basic nettle tea for grey hair.

1. Gather 2 cups of fresh nettle leaves, ensuring they're free from bugs and dirt, then rinse them gently under cold water.
2. Boil 4 cups of water in a pot, then add the rinsed nettle leaves and let it simmer for 10 minutes.
3. Strain the tea into a teapot or another container, discarding the used nettle leaves.
4. Add honey or lemon to taste, if desired, and allow the tea to cool for approximately 5 minutes.
5. Pour the nettle tea into a cup and enjoy it while warm, up to twice a day for best results.

4. Horsetail

Horsetail tea contains selenium and catechins, known for promoting hair health.

Selenium aids in the production of selenoproteins that maintain hair quality. Catechins stimulate hair follicles, encouraging growth and slowing down the graying process. Regular consumption of horsetail tea provides these nutrients, fostering an environment for delayed graying and healthier hair.

This natural remedy offers a viable alternative to chemical treatments that address gray hair.

Right below you will find a list of the most important parts in horsetail tea that help with grey hair.

• Stems: Contain silica and selenium, which promote hair strength and pigmentation.
• Leaves: Rich in antioxidants and catalysts that help maintain hair color and prevent greying.
• Rhizomes: High in nutrients that nourish hair follicles, slowing down greying and supporting hair health.

The list below shows the primary active constituents in horsetail tea that aid with grey hair.

• Silica: Promotes hair strength and shine, helping to prevent graying by maintaining hair follicle health.
• Selenium: Protects against oxidative stress and supports melanin production, preserving hair color and preventing graying.
• Kaempferol: Acts as an antioxidant, reducing oxidative damage and promoting hair health to slow down the graying process.
• Quercetin: Helps protect hair follicles from oxidative stress and damage, minimizing gray hair development.
• Caffeic acid: Enhances hair growth and reduces graying by promoting healthy hair follicles and preventing oxidative damage.

The following recipe gives a procedure to make a basic horsetail tea for grey hair.

1. Boil 1 cup of water in a pot on high heat for 3-5 minutes.
2. Add 1-2 teaspoons of dried horsetail herb to a teapot or infuser.
3. Pour the boiling water over the horsetail herb and let it steep for 5-10 minutes.
4. Strain the tea to remove the horsetail herb and discard it.
5. Drink the horsetail tea immediately for best results, up to three times a day.

5. Birch

Birch tea promotes hair health due to its abundant nutrients, including vitamins B and C, and minerals like potassium, calcium, and magnesium.

These nutrients nourish hair follicles, stimulating growth and repair. Birch tea's active compounds, such as betulin and betulinic acid, strengthen hair strands, reducing breakage and preventing premature greying. Furthermore, birch tea's antioxidant properties protect hair from environmental stressors, maintaining its natural color and shine.

Regular consumption of birch tea leads to healthier, stronger, and potentially grey-hair-free hair.

Right below you will find a list of the most important parts in birch tea that help with grey hair.

• Leaves: Rich in antioxidants that help prevent premature graying by protecting hair follicles from damage.
• Bark: Contains tannins that promote hair growth and help maintain natural hair color.
• Buds: Packed with vitamins and minerals that nourish hair, promoting healthy hair growth and reducing graying.
• Seeds: Full of essential fatty acids that moisturize the scalp, supporting hair health and reducing graying.
• Flowers: Contain anthocyanins that stimulate hair follicles, helping to maintain hair color and prevent graying.

The list below shows the primary active constituents in birch tea that aid with grey hair.

• Betulinic acid: Reduces inflammation that can cause hair graying.
• Lupeol: Promotes hair growth and reduces graying by inhibiting the enzyme involved in melanin reduction.
• Methyl salicylate: Increases blood circulation, promoting healthy hair growth and preventing graying.
• Quercetin: Prevents premature graying by inhibiting the activity of oxidative enzymes.
• Vitamin C: Supports collagen production, promotes hair growth, and reduces oxidative stress to prevent graying.

The following recipe gives a procedure to make a basic birch tea for grey hair.

1. Gather 2 tablespoons of dried birch leaves and 1 cup of water.
2. Bring water to a boil, then add birch leaves and reduce heat to low.
3. Simmer the mixture for 15 minutes to extract the beneficial compounds.
4. Strain the tea to remove leaves, allowing it to cool to a comfortable temperature.
5. Consume 1 cup of birch tea daily to help maintain natural hair color and promote hair health.

6. Ginkgo

Ginkgo tea promotes hair growth and reduces graying by delivering essential nutrients to the hair follicles, thanks to its high antioxidant and flavonoid content.

By enhancing blood circulation in the scalp, ginkgo tea ensures that vital nutrients reach hair roots, promoting melanin production and reducing oxidative stress, both of which contribute to gray hair. Moreover, ginkgo tea's anti-inflammatory properties help maintain a healthy scalp environment, further supporting hair growth and natural color.

Regular consumption of ginkgo tea also contributes to overall well-being, indirectly benefitting hair health by supporting a strong immune system.

Right below you will find a list of the most important parts in ginkgo tea that help with grey hair.

• Leaves: Contain high levels of antioxidants that protect the hair follicles from damage, reducing graying.
• Seeds: Rich in vitamins and minerals, including vitamin E and calcium, which promote hair health and delay graying.
• Buds: Contain high concentrations of active compounds, including flavonoids, that stimulate hair growth and prevent graying.
• Rhyzomes: Contain bioactive compounds that improve blood circulation to the scalp, promoting hair growth and reducing graying.

The list below shows the primary active constituents in ginkgo tea that aid with grey hair.

• Quercetin: A flavonoid that possesses antioxidant properties, helping to protect hair follicles from damage caused by free radicals, which can contribute to premature graying.
• Kaempferol: A flavonoid that stimulates melanin production in the hair follicles, promoting the growth of healthy, pigmented hair and reducing the occurrence of gray hair.
• Rutin: A flavonoid that improves blood circulation in the scalp, ensuring that hair follicles receive adequate nutrients for proper growth and maintenance, reducing the likelihood of gray hair.
• Myricetin: A flavonoid that fights oxidative stress, preventing hair follicle damage and premature graying by neutralizing the harmful effects of free radicals.
• Ginkgolides: Terpene lactones that enhance microcirculation in the scalp, promoting hair growth and reducing the incidence of gray hair by ensuring that hair follicles receive essential nutrients and oxygen.

The following recipe gives a procedure to make a basic ginkgo tea for grey hair.

1. Boil 2 cups of water in a stove-top pot for 5 minutes.
2. Add 1 tablespoon of dried ginkgo leaves to the boiling water, then let it simmer for 3 more minutes.
3. Remove pot from heat, cover, and let the tea steep for 15 minutes.
4. Strain the ginkgo tea into a teapot or mug, discarding the used leaves.
5. Drink the tea while warm, once or twice daily, to potentially promote gray hair prevention.

7. Raspberry

Raspberry tea contains nutrients and antioxidants that promote hair health.

Vitamin C in raspberry tea supports collagen production, crucial for hair structure. Ellagic acid in raspberry tea helps maintain hair color by preventing damage from UV rays and pollution. Furthermore, raspberry tea's anti-inflammatory properties can alleviate scalp inflammation, encouraging healthy hair growth and potentially reducing graying.

Regular consumption of raspberry tea supplies the body with vital nutrients necessary for maintaining darker hair.

Right below you will find a list of the most important parts in raspberry tea that help with grey hair.

• Leaves: Contain high levels of antioxidants that help to maintain the health of hair follicles and prevent premature graying.
• Flowers: Rich in vitamins and minerals that promote hair growth and help to restore natural hair color.
• Seeds: Contain essential fatty acids that nourish the scalp and support healthy hair growth, reducing the occurrence of gray hair.
• Roots: Have anti-inflammatory properties that improve blood circulation in the scalp, promoting healthy hair growth and reducing graying.
• Bark: Contains tannins that strengthen hair follicles, help to prevent hair breakage, and reduce the appearance of gray hair.

The list below shows the primary active constituents in raspberry tea that aid with grey hair.

• Ellagic acid: Acts as an antioxidant, helping to protect hair follicles from damage caused by free radicals, which can contribute to premature graying.
• Vitamin C: Promotes collagen production, a protein that helps maintain the health of hair follicles, and aids in the absorption of iron, which is essential for hair growth and preventing graying.
• Anthocyanins: Improve blood circulation, ensuring that essential nutrients reach the scalp and hair follicles, thereby supporting healthy hair growth and preventing graying.
• Quercetin: Possesses anti-inflammatory properties, which can help reduce scalp inflammation that may contribute to premature graying.
• Tannins: Act as astringents, helping to tighten hair follicles and improve scalp health, reducing the likelihood of graying.
• Gallic acid: Contributes to the overall antioxidant activity of raspberry tea, protecting cells from damage caused by free radicals, which can lead to premature graying.

The following recipe gives a procedure to make a basic raspberry tea for grey hair.

1. Boil 2 cups of water for 5 minutes, then add 2 tablespoons of dried rose hips and 1 tablespoon of raspberry leaves, letting it steep for 15 minutes.
2. In a separate pot, combine 1 cup of water with 1/4 cup of dried sage and 1/4 cup of dried nettle, bringing it to a boil and letting it simmer for 10 minutes.
3. Strain the rose hip and raspberry leaf mixture, discarding the solids, and combine it with the strained sage and nettle mixture in a large pitcher.
4. Stir in 2 tablespoons of honey and 1 tablespoon of lemon juice until fully dissolved.
5. Allow the tea to cool to a comfortable drinking temperature before consuming 1 cup daily to help enhance grey hair color.

8. Ginseng

Ginseng tea promotes hair growth and reduces graying by stimulating the hair follicles and activating the dermal papilla cells, which in turn boosts the production of melanin, the pigment responsible for hair color.

This results from ginseng's rich content of antioxidants and phytochemicals, which nourish the hair, protect it from damage, and promote the health of the scalp. Moreover, ginseng's adaptogenic properties help manage stress, a significant factor contributing to premature graying of hair.

Regular consumption of ginseng tea strengthens the hair shafts, adds shine, and improves overall hair health, thus combating gray hair and restoring vitality.

Right below you will find a list of the most important parts in ginseng tea that help with grey hair.

• Roots: Contain active compounds that help promote melanin production, reducing the appearance of grey hair.
• Rhizomes: Rich in antioxidants that protect hair follicles from damage, helping to maintain natural hair color.
• Leaves: High in vitamins and minerals that nourish hair, supporting healthy hair growth and preventing premature greying.
• Buds: Packed with beneficial polyphenols that stimulate blood flow to the scalp, enhancing hair color and quality.
• Seeds: Contain essential fatty acids that moisturize the scalp, promoting hair strength and reducing the risk of greying.

The list below shows the primary active constituents in ginseng tea that aid with grey hair.

• Ginsenosides: These are triterpene saponins that stimulate the hair follicles, promoting hair growth and delaying the onset of grey hair.
• Polysaccharides: These complex carbohydrates have antioxidant properties that protect the hair follicles from free radical damage, preventing premature graying.
• Phenolic compounds: These compounds, including flavonoids and phenolic acids, have anti-melanin-degrading effects, helping to maintain the natural hair color.
• Peptides: These protein fragments stimulate melanin production, the pigment responsible for hair color, thus preventing and reversing grey hair.
• Fatty acids: These essential lipids nourish the scalp and hair, promoting hair growth and reducing hair fall, which in turn delays the appearance of grey hair.

The following recipe gives a procedure to make a basic ginseng tea for grey hair.

1. Boil 2 cups of water in a pot for 5 minutes.
2. Add 1 tablespoon of dried ginseng root to the boiling water.
3. Reduce heat and let it simmer for 15 minutes.
4. Strain the tea into a cup, discarding the ginseng pieces.
5. Stir in 1 teaspoon of honey and enjoy your ginseng tea for grey hair.

9. Gotu Kola

Gotu kola tea promotes hair growth and reduces grey hair by improving circulation in the scalp, delivering essential nutrients to hair follicles.

This herbal tea contains powerful antioxidants that protect hair from free radical damage, preventing premature greying. Moreover, gotu kola's high concentration of vitamins B, C, and E stimulates melanin production, restoring natural hair color. Additionally, its anti-inflammatory properties soothe the scalp, encouraging healthy hair growth and minimizing grey hair appearance.

Ultimately, consuming gotu kola tea consistently provides the necessary nutrients for maintaining thick, vibrant hair, slowing down the greying process.

Right below you will find a list of the most important parts in gotu kola tea that help with grey hair.

• Leaves: Rich in antioxidants, leaves help protect hair follicles from damage.
• Stems: Contain triterpenoids that promote collagen production, supporting hair health.
• Rhizomes: Packed with nutrients, rhizomes nourish hair follicles, potentially reducing grey hair.
• Flowers: High in antioxidants, flowers help neutralize free radicals that cause premature greying.

The list below shows the primary active constituents in gotu kola tea that aid with grey hair.

• Asiaticoside: Promotes hair growth and reduces graying by encouraging the production of melanin, the pigment responsible for hair color.
• Madecassoside: Protects hair follicles from damage, preventing premature graying and promoting healthy hair growth.
• Madecassic acid: Stimulates melanin production, helping to maintain natural hair color and prevent graying.
• Asiatic acid: Possesses antioxidant properties that protect hair cells from oxidative stress, slowing down the graying process.
• Brahmoside: Encourages hair growth and cell regeneration, supporting healthy hair and potentially reducing graying.

The following recipe gives a procedure to make a basic gotu kola tea for grey hair.

1. Measure 2 teaspoons of dried gotu kola leaves and place them in a tea infuser or empty tea bag.
2. Boil 1 cup of water and let it cool for 2-3 minutes until it reaches a temperature of 200-212°F (93-100°C).
3. Place the tea infuser with gotu kola leaves in a teapot or cup and pour the hot water over it.
4. Steep the tea for 5-7 minutes to allow the flavors and nutrients to infuse.
5. Remove the tea infuser and enjoy the gotu kola tea, drinking 1-2 cups daily for grey hair prevention.

10. Burdock

Burdock tea promotes hair growth and prevents graying due to its high antioxidant and mineral content, particularly iron, magnesium, and silica.

This tea stimulates blood circulation in the scalp, delivering essential nutrients to hair follicles and promoting melanin production, a pigment responsible for hair color. Moreover, burdock tea's anti-inflammatory and detoxifying properties help eliminate toxins and free radicals from the body, reducing oxidative stress and cellular damage that contributes to premature graying. Furthermore, burdock contains essential fatty acids like linoleic acid, which nourish hair strands, improving elasticity and preventing breakage.

Lastly, burdock tea's benefits extend to addressing underlying health imbalances, such as hormonal disorders or nutrient deficiencies, which can lead to premature graying.

Right below you will find a list of the most important parts in burdock tea that help with grey hair.

• Roots: Contain plant compounds that can stimulate hair growth and potentially delay the onset of gray hair.
• Rhyzomes: Rich in antioxidants that can help maintain hair health and prevent premature graying.
• Leaves: High in vitamins and minerals that promote hair growth and help maintain natural hair color.
• Flowers: Contain bioactive compounds that can support hair health and address the underlying causes of gray hair.
• Seeds: Rich in nutrients that can nourish the scalp and promote healthy hair growth, reducing the appearance of gray hair.

The list below shows the primary active constituents in burdock tea that aid with grey hair.

• Quercetin: Acts as an antioxidant, helping to protect hair follicles from damage caused by free radicals, which can contribute to graying.
• Polyphenols: Known to increase melanin production, thereby promoting hair color and reducing the appearance of gray hairs.
• Luteolin: Inhibits the activity of enzymes that break down hydrogen peroxide, reducing the oxidative stress that turns hair gray.
• Arginine: An amino acid that improves blood circulation in the scalp, promoting healthy hair growth and potentially slowing down the graying process.
• Beta-carotene: Converts into vitamin A, which helps maintain the health of hair follicles and encourages the production of melanin.
• Vitamin C: Supports collagen production for healthy hair growth, and works as an antioxidant to prevent hair follicle damage that can lead to graying.
• Essential fatty acids: Nourish the hair shaft and scalp, promoting healthy hair growth and reducing dryness and brittleness associated with gray hair.

The following recipe gives a procedure to make a basic burdock tea for grey hair.

1. Chop 2 tablespoons of dried burdock root into small pieces, then rinse under cold water.
2. Place the chopped burdock root in a pot and add 4 cups of water.
3. Bring the water to a boil, then reduce heat and let it simmer for 20 minutes.
4. Strain the tea into a cup, discarding the burdock root solids.
5. Drink the tea while warm, 1-2 times a day for best results.