By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Glowing Skin
Herbal teas for glowing skin are a natural solution that helps to promote a radiant and healthy complexion by nourishing the skin from the inside out.
These teas are packed with antioxidants, vitamins, and minerals that help to reduce inflammation, improve skin elasticity, and protect against environmental stressors. The best herbal teas for glowing skin include Camellia sinensis, Aloe barbadensis, Hibiscus sabdariffa, Matricaria chamomilla, Aspalathus linearis, Ginkgo biloba, Glycyrrhiza glabra, Rosmarinus officinalis, Silybum marianum, and Lavandula angustifolia.
Without these remedies, skin issues can lead to low self-esteem, social withdrawal, and a decreased quality of life.
1. Camellia sinensis
Camellia sinensis teas helps with glowing skin because it is rich in antioxidants, which work to neutralize free radicals that can cause oxidative stress and damage to skin cells.
The tea's high levels of vitamin C and E help to brighten and even out skin tone, while its anti-inflammatory properties reduce redness and promote healthy skin cell regeneration. Additionally, the tea's ability to improve blood flow and circulation can leave skin looking radiant and refreshed.
Regular consumption may result in a smoother, more radiant complexion.
Medicinal Constituents
The list below shows the primary medicinal constituents in Camellia sinensis teas that help with glowing skin.
- Catechins: Help with glowing skin by protecting it from damage caused by free radicals, reducing the appearance of fine lines and wrinkles.
- Flavonoids: Aid in glowing skin by improving blood flow and reducing inflammation, resulting in a smoother and more even complexion.
- Theaflavins: Contribute to glowing skin by exhibiting antioxidant properties, which help to neutralize oxidative stress and promote a brighter, more radiant appearance.
Parts Used
The list below shows the primary parts of Camellia sinensis used to make teas for glowing skin.
- Leaves: Leaves are the most commonly used part for tea due to their high antioxidant and anti-inflammatory properties, which help to protect and nourish the skin.
- Buds: Buds are used for their high concentration of antioxidants and flavonoids, which help to reduce inflammation and promote skin elasticity.
- Flowers: Flowers are used for their anti-inflammatory and antioxidant properties, which help to reduce skin damage and promote a healthy, glowing complexion.
2. Aloe barbadensis
Aloe barbadensis teas helps with glowing skin because it is rich in vitamins A, C, and E, which are essential for collagen production and cell turnover.
The tea also contains antioxidants like beta-carotene and aloin, which combat free radicals and reduce inflammation. As a result, Aloe barbadensis tea helps to hydrate and soothe the skin, reducing the appearance of fine lines and wrinkles, and leaving the skin looking smoother, brighter, and more radiant.
Regular consumption can lead to a healthy, glowing complexion.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with glowing skin.
- Anthraquinones: These help to soothe and calm the skin, reducing inflammation and irritation that can lead to dull, uneven skin tone.
- Phenolic acids: These antioxidants help to protect the skin from damage caused by free radicals, promoting a brighter and more even complexion.
- Vitamins a and c: These essential nutrients help to nourish and hydrate the skin, promoting healthy cell growth and a radiant, glowing complexion.
Parts Used
The list below shows the primary parts of Aloe barbadensis used to make teas for glowing skin.
- Leaves: The leaves of Aloe barbadensis are used to make teas for glowing skin because they contain high levels of vitamins A and E, which help to nourish and protect the skin.
- Flowers: The flowers of Aloe barbadensis are used to make teas for glowing skin because they are rich in antioxidants and flavonoids that help to soothe and rejuvenate the skin.
- Roots: The roots of Aloe barbadensis are used to make teas for glowing skin because they are a rich source of inulin, a prebiotic that helps to support skin health and digestion.
3. Hibiscus sabdariffa
Hibiscus sabdariffa teas helps with glowing skin because of its rich antioxidant and anti-inflammatory properties.
The tea contains high levels of vitamin C, beta-carotene, and other essential vitamins and minerals that help to protect the skin from damage caused by free radicals. This, in turn, promotes collagen production and improves skin elasticity, giving the skin a radiant and healthy appearance.
Regular consumption of hibiscus tea has also been linked to improved skin hydration and reduced appearance of fine lines and wrinkles.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hibiscus sabdariffa teas that help with glowing skin.
- Anthocyanins: These powerful antioxidants help protect the skin from oxidative stress and damage caused by free radicals, resulting in a more radiant and even-toned complexion.
- Malic acid: This alpha-hydroxy acid exfoliates the skin, promoting cell turnover and removing dead skin cells, revealing smoother and brighter skin.
- Flavonoids: These polyphenolic compounds have anti-inflammatory properties, reducing redness and inflammation, and improving skin elasticity, giving the skin a healthier and more youthful appearance.
Parts Used
The list below shows the primary parts of Hibiscus sabdariffa used to make teas for glowing skin.
- Flowers: They are used to make teas due to their high antioxidant and vitamin C content, which helps to protect and brighten the skin.
- Leaves: The leaves of Hibiscus sabdariffa are used to make teas, which contain antioxidants and other compounds that help to improve skin health and reduce inflammation.
- Seeds: Although less commonly used, some teas use the seeds of Hibiscus sabdariffa, which contain fatty acids and other nutrients that may help to nourish and moisturize the skin.
4. Matricaria chamomilla
Matricaria chamomilla teas helps with glowing skin because of its high antioxidant and anti-inflammatory properties.
The tea's active compounds, such as apigenin and luteolin, soothe and calm the skin, reducing redness and irritation. This results in a smoother, more even-toned complexion. The tea's moisturizing properties also help to hydrate the skin, reducing the appearance of fine lines and wrinkles.
Regular consumption of Matricaria chamomilla tea may promote a radiant and healthy-looking complexion, giving the skin a natural glow.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with glowing skin.
- Apolypodol: This terpenoid ester helps with glowing skin by reducing inflammation and soothing skin irritations, resulting in a smoother and healthier complexion.
- Apigenin: This flavonoid helps with glowing skin by exhibiting antioxidant and anti-inflammatory properties, which protect the skin from environmental stressors and promote collagen production.
- Ergosterol: This steroid helps with glowing skin by acting as a natural antioxidant and moisturizer, which helps to hydrate and protect the skin from damage caused by UV radiation and other environmental factors.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for glowing skin.
- Flowers: They contain antioxidants and anti-inflammatory properties that help soothe and calm the skin, promoting a healthy and glowing complexion.
- Leaves: They are rich in vitamins and minerals, including vitamin C and potassium, which help to nourish and hydrate the skin, giving it a radiant glow.
- Seeds: They contain essential oils and fatty acids that help to regenerate and repair skin cells, leaving the skin looking smooth and luminous.
5. Aspalathus linearis
Aspalathus linearis teas helps with glowing skin because it is rich in antioxidants and flavonoids.
These compounds help to neutralize free radicals, which can cause skin damage and lead to premature aging. The tea's high content of vitamins A, C, and E also promotes collagen production, improving skin elasticity and firmness. Additionally, Aspalathus linearis has anti-inflammatory properties, reducing redness and irritation, resulting in a brighter, more radiant complexion that appears healthy and youthful.
Regular consumption can lead to long-term skin benefits.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aspalathus linearis teas that help with glowing skin.
- Polyphenols: Help with glowing skin by neutralizing free radicals and reducing oxidative stress, which can lead to skin damage and discoloration.
- Flavonoids: Contribute to glowing skin by improving blood flow, reducing inflammation, and protecting against damage caused by UV radiation.
- Xanthines: Assist in achieving glowing skin by reducing inflammation, improving skin elasticity, and protecting against damage caused by oxidative stress and UV radiation.
Parts Used
The list below shows the primary parts of Aspalathus linearis used to make teas for glowing skin.
- Leaves: Their antioxidant and anti-inflammatory properties help to protect and nourish the skin.
- Flowers: Rich in antioxidants and flavonoids, they help to reduce inflammation and promote healthy skin.
- Roots: They contain compounds that help to protect the skin from damage, promote collagen production, and improve skin elasticity.
6. Ginkgo biloba
Ginkgo biloba teas helps with glowing skin because of its high antioxidant content, which protects the skin from damage caused by free radicals.
The tea's anti-inflammatory properties also soothe and calm the skin, reducing redness and irritation. Additionally, ginkgo biloba's ability to improve blood flow and circulation helps to nourish and regenerate skin cells, giving the skin a radiant and healthy appearance. Regular consumption of ginkgo biloba tea can lead to a more even-toned and glowing complexion.
Its benefits are also seen in improved skin elasticity.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with glowing skin.
- Flavonoids: These plant-based compounds help protect the skin from oxidative stress and damage caused by free radicals, resulting in a more radiant and even-toned complexion.
- Bilobalide: This sesquiterpene lactone has anti-inflammatory properties, which can reduce redness and irritation in the skin, promoting a smoother and more even skin tone.
- Quercetin: A powerful antioxidant flavonoid, quercetin helps protect the skin from environmental stressors and promotes the growth of new collagen, leading to firmer and more youthful-looking skin.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for glowing skin.
- Leaves: The leaves are widely used due to their high content of flavonoids and terpenoids, which have antioxidant properties that help to protect and nourish the skin.
- Seeds: The seeds are used for their rich content of bilobalide and ginkgolides, which have anti-inflammatory and antioxidant effects that promote healthy skin and reduce signs of aging.
- Barks: The barks are used for their high content of flavonoids and terpenoids, which have antioxidant and anti-inflammatory properties that help to improve skin elasticity and reduce fine lines and wrinkles.
7. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with glowing skin because it is rich in antioxidants and has anti-inflammatory properties that soothe and calm the skin.
The tea's active compound, glycyrrhizin, helps to reduce inflammation and promote collagen production, resulting in a smoother, brighter complexion. Additionally, the tea's antibacterial properties help to clear pores and reduce the appearance of acne, leaving skin looking radiant and healthy.
Regular consumption of Glycyrrhiza glabra tea may also help to improve skin elasticity and firmness.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with glowing skin.
- Saponins: These compounds help with glowing skin by reducing inflammation and promoting collagen production, leading to a smoother and more even complexion.
- Flavonoids: Flavonoids in Glycyrrhiza glabra teas have antioxidant and anti-inflammatory properties that help protect the skin from damage caused by free radicals, resulting in a brighter and more radiant complexion.
- Glycyrrhizin: Glycyrrhizin has anti-inflammatory and antioxidant properties that help to soothe and calm the skin, reducing the appearance of fine lines and wrinkles and promoting a more even skin tone.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for glowing skin.
- Roots: The roots of Glycyrrhiza glabra are used in teas for glowing skin because they contain glycyrrhizin, a compound that helps to soothe and balance the skin.
- Leaves: The leaves of Glycyrrhiza glabra are used in teas for glowing skin because they have anti-inflammatory and antioxidant properties that help to protect and nourish the skin.
- Flowers: The flowers of Glycyrrhiza glabra are used in teas for glowing skin because they have astringent and antiseptic properties that help to tighten and purify the skin.
8. Rosmarinus officinalis
Rosmarinus officinalis teas helps with glowing skin because of its high antioxidant and anti-inflammatory properties.
The tea contains compounds like carnosic acid, which helps protect the skin from environmental stressors and promotes collagen production. It also has antimicrobial properties that help to reduce acne and other skin issues. Additionally, Rosmarinus officinalis tea helps to balance the skin's pH, resulting in a more even and radiant complexion.
Regular consumption can lead to a brighter, smoother, and healthier-looking skin.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with glowing skin.
- Rosmarinus acid: Helps to protect the skin from oxidative damage and inflammation, promoting a healthy and radiant complexion.
- Carnosic acid: Exhibits potent antioxidant and anti-inflammatory properties, which help to reduce the appearance of fine lines and wrinkles, and maintain skin elasticity.
- Rosmarinic acid: Acts as a powerful antioxidant and anti-inflammatory agent, reducing skin irritation, and promoting a smooth and even skin tone.
Parts Used
The list below shows the primary parts of Rosmarinus officinalis used to make teas for glowing skin.
- Leaves: Used for their antioxidant and anti-inflammatory properties, which help to reduce skin inflammation and promote healthy skin.
- Flowers: Used for their antiseptic and antibacterial properties, which help to cleanse the skin and prevent breakouts.
- Stems: Used for their astringent properties, which help to tighten the skin and reduce the appearance of pores.
9. Silybum marianum
Silybum marianum teas helps with glowing skin because of its rich antioxidant properties and anti-inflammatory compounds.
The tea's silymarin content helps to protect the skin from environmental stressors, reduce oxidative damage, and promote collagen production. Additionally, silymarin's ability to neutralize free radicals and enhance skin cell regeneration contributes to a smoother, brighter complexion. As a result, regular consumption of Silybum marianum tea may lead to a more radiant and youthful appearance.
This natural remedy can also help to improve skin elasticity and firmness.
Medicinal Constituents
The list below shows the primary medicinal constituents in Silybum marianum teas that help with glowing skin.
- Flavonoids: These compounds help to protect the skin from oxidative damage and inflammation, promoting a healthy and radiant complexion.
- Silymarin: Silymarin has antioxidant and anti-inflammatory properties that help to protect the skin from environmental stressors, reducing the appearance of fine lines and wrinkles and promoting a glowing complexion.
- Polysaccharides: Polysaccharides in Silybum marianum teas help to soothe and calm the skin, reducing inflammation and promoting hydration, which is essential for maintaining healthy and glowing skin.
Parts Used
The list below shows the primary parts of Silybum marianum used to make teas for glowing skin.
- Seeds: Rich in antioxidants, they help protect the skin from damage and promote a healthy glow.
- Flowers: High in flavonoids and other anti-inflammatory compounds, they reduce skin inflammation and promote a radiant complexion.
- Leaves: Containing silymarin and other polyphenols, they help protect the skin from environmental stressors and promote a glowing, even-toned complexion.
10. Lavandula angustifolia
Lavandula angustifolia teas helps with glowing skin because of its soothing and nourishing properties.
The tea's high antioxidant content helps to combat free radicals that can cause skin damage and premature aging. Additionally, the tea's anti-inflammatory properties help to reduce redness and irritation, promoting a clear and even complexion. Furthermore, the tea's ability to regulate hormones and improve skin elasticity also contributes to a more radiant and youthful appearance.
Regular consumption of Lavandula angustifolia tea can leave skin looking smoother and healthier.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with glowing skin.
- Linalool: Helps to reduce inflammation and improve skin elasticity, resulting in a smoother and more radiant complexion.
- Luteolin: Exhibits antioxidant properties that protect the skin from damage caused by free radicals, promoting a healthy and glowing skin appearance.
- Apigenin: Possesses anti-inflammatory and antioxidant properties that help to soothe and calm the skin, reducing redness and promoting a more even skin tone.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for glowing skin.
- Leaves: They are used in teas for glowing skin due to their anti-inflammatory and antioxidant properties that help soothe and calm the skin.
- Flowers: They are used in teas for glowing skin due to their high concentration of antioxidants and flavonoids that help to protect and nourish the skin.
- Stems: They are used in teas for glowing skin due to their high content of saponins, which helps to purify and balance the skin's natural oils.