10 best herbal teas for eye twitching

Certain herbal teas, such as chamomile and valerian root tea, offer traditional remedies for eye twitching.

These teas contain natural compounds that promote relaxation and reduce tension in the eyes and surrounding muscles. Chamomile tea, known for its soothing properties, helps alleviate stress and anxiety, which can contribute to eye twitching. Valerian root tea, a powerful nervine, aids in calming overactive nerve impulses and restoring balance to the nervous system.

Both teas, when consumed regularly, provide a caffeine-free alternative to manage eye twitching and support overall eye health.

1. Chamomile

Chamomile tea aids in alleviating eye twitching due to its antioxidant and relaxing properties.

The antioxidants found in chamomile, such as flavonoids and apigenin, possess anti-inflammatory and soothing qualities, which can reduce nerve excitability and muscle spasms in the eyelid. Moreover, chamomile acts as a mild sedative, promoting relaxation and stress reduction, thus diminishing the likelihood of eye twitching caused by anxiety or tension. Additionally, chamomile tea's warmth can increase blood flow and soothe strained eye muscles, providing relief from involuntary twitching.

Furthermore, consistent consumption of chamomile tea encourages improved sleep quality, contributing to the prevention of eye twitching caused by fatigue or sleep deprivation.

Right below you will find a list of the most important parts in chamomile tea that help with eye twitching.

• Flowers: Contain high levels of antioxidants and flavonoids that help reduce inflammation and relax muscles, making them effective in treating eye twitching.
• Leaves: Rich in antioxidants and possess anti-inflammatory properties, which can help alleviate eye twitching by reducing muscle spasms.
• Seeds: Contain essential oils with anti-inflammatory and antispasmodic properties, reducing eye twitching by soothing the affected muscles.

The list below shows the primary active constituents in chamomile tea that aid with eye twitching.

• Apigenin: A flavonoid that acts as a muscle relaxant, which can reduce eye twitching by relieving tension in the eye muscles.
• Luteolin: A flavonoid with anti-inflammatory properties, which can help reduce eye twitching by decreasing inflammation in the eye area.
• Alpha-bisabolol: A terpene with soothing properties, which can alleviate eye twitching by calming the irritated eye muscles.
• Chamazulene: A chemical compound with antispasmodic properties, which can help reduce eye twitching by preventing muscle spasms.
• Matricin: A chemical compound that is converted to chamazulene, which also has anti-inflammatory properties that can help reduce eye twitching.

The following recipe gives a procedure to make a basic chamomile tea for eye twitching.

1. Boil 1 cup of water, then pour it over 1 heaping teaspoon of dried chamomile flowers.
2. Steep the chamomile in the hot water for 5-10 minutes, covered.
3. Strain the liquid, discarding the spent chamomile flowers.
4. Let the chamomile tea cool to a lukewarm temperature.
5. Use a clean eye dropper to apply the chamomile tea to the twitching eye, repeating up to 3 times a day.

2. Lavender

Lavender tea's soothing properties stem from its antioxidant and anti-inflammatory components, such as rosmarinic acid and caffeic acid.

These compounds work together to alleviate stress and relax muscles, including the ones around the eyes, thereby reducing eye twitching. Furthermore, lavender tea enhances the overall function of the nervous system by fostering balance, which in turn helps regulate involuntary muscle spasms like eye twitching. Additionally, the fragrance of lavender has a direct impact on the brain's limbic system, promoting relaxation and reducing anxiety, further contributing to the minimization of eye twitching.

Finally, lavender tea's natural sedative qualities facilitate better sleep, which is crucial for eye and overall body health, and thus help decrease the likelihood of eye twitching.

Right below you will find a list of the most important parts in lavender tea that help with eye twitching.

• Flowers: Contain high levels of antioxidants and volatile oils, which can help reduce inflammation and relax the muscles around the eyes, potentially alleviating eye twitching.
• Leaves: Rich in tannins, which have astringent properties that can help soothe and tighten irritated skin around the eyes, reducing the frequency of eye twitching.
• Buds: Contain high concentrations of active compounds, making them particularly effective at reducing eye twitching by calming the nervous system and alleviating stress.
• Stems: Although less potent than the leaves or flowers, stems still contain active compounds that can help alleviate eye twitching by promoting relaxation and reducing muscle tension.

The list below shows the primary active constituents in lavender tea that aid with eye twitching.

• Linalool: A terpene alcohol with muscle relaxant properties that helps alleviate eye twitching by reducing tension in the eye muscles.
• Eucalyptol: A terpene known for its anti-inflammatory effects that helps reduce inflammation associated with eye twitching.
• Camphor: A natural compound with analgesic and anti-spasmodic properties that help relieve the spasms causing eye twitching and alleviate any discomfort.
• Geraniol: A terpene alcohol with antioxidant and anti-inflammatory effects that help protect the eye from oxidative stress and reduce swelling.
• β-Caryophyllene: A sesquiterpene with potent anti-inflammatory effects that aids in minimizing inflammation responsible for eye twitching.

The following recipe gives a procedure to make a basic lavender tea for eye twitching.

1. Boil 1 cup of water in a teapot or saucepan for 3-5 minutes.
2. Add 1 teaspoon of dried lavender flowers to a tea infuser or teapot.
3. Pour the boiling water over the lavender in a teapot or teacup.
4. Steep the tea for 5-7 minutes to extract the herb's properties.
5. Strain the tea into a cup, discard the lavender, and drink the tea while it's still warm.

3. Passionflower

Passionflower tea contains harmala alkaloids, which possess antispasmodic properties.

These alkaloids work by inhibiting the activity of enzymes responsible for muscle contractions, therefore reducing the frequency and intensity of eye twitching. Moreover, passionflower contains chrysin, a flavonoid that exhibits relaxing effects on the central nervous system, further decreasing nervous tension that often triggers eye twitching.

Additionally, passionflower tea's anti-inflammatory and analgesic properties, derived from compounds like vitexin and isovitexin, can alleviate any discomfort or swelling associated with eye twitching. Clinical studies and anecdotal evidence support the effectiveness of passionflower in managing eye twitching, making it a popular natural remedy for this condition.

Ultimately, passionflower tea provides a holistic approach to treating eye twitching by addressing both its physical and neurological aspects.

Right below you will find a list of the most important parts in passionflower tea that help with eye twitching.

• Leaves: Rich in antioxidants, passionflower leaves aid in reducing eye tension and twitching.
• Flowers: Contain flavonoids that help alleviate eye twitching by relaxing nervous system activity.
• Stems: Known for their calming properties, passionflower stems help ease eye twitching caused by stress or anxiety.
• Seeds: Packed with beneficial alkaloids, passionflower seeds soothe eye muscles, reducing the occurrence of involuntary twitches.

The list below shows the primary active constituents in passionflower tea that aid with eye twitching.

• Harmane: Acts as a muscle relaxant and helps reduce eye twitching caused by muscle spasms.
• Harmine: Has neuroprotective properties that help alleviate eye twitching due to nerve issues.
• Chrysin: Possesses anti-inflammatory effects that can help minimize eye twitching caused by inflammation.
• Flavonoids: Contribute to reducing anxiety and tension, which can lead to decreased eye twitching.
• Maltol: Enhances the therapeutic effects of flavonoids, aiding in calming eye twitching.
• Ethyl maltol: Has a soothing effect on the nervous system, alleviating eye twitching caused by stress or anxiety.
• Nornicotine: Supports the circulatory system, helping improve blood flow and reducing eye twitching.
• Phenylethylamine: Boosts neurotransmitter production, which can help manage eye twitching related to mental health factors.
• Maltol glucoside: Improves the absorption and effectiveness of other medicinal constituents in treating eye twitching.
• Harman glucoside: Delivers neuroprotective and muscle-relaxing benefits, aiding in the reduction of eye twitching.

The following recipe gives a procedure to make a basic passionflower tea for eye twitching.

1. Boil 1 cup of water, then let cool for 2 minutes to ensure it won't damage passionflower's active compounds.
2. Add 1 teaspoon of dried passionflower leaves or 2 teaspoons of fresh leaves to a tea infuser or teapot.
3. Pour the hot water over the passionflower leaves and let steep for 5-10 minutes to extract the beneficial compounds.
4. Remove the passionflower leaves by lifting out the infuser or straining the tea.
5. Drink the passionflower tea while still warm, up to three times a day, to potentially alleviate eye twitching.

4. Valerian

Valerian tea contains valuable compounds, including antioxidants and volatile oils, that contribute to its calming effects.

These properties help reduce overall physical stress and promote relaxation, which can indirectly alleviate eye twitching caused by tension or anxiety. Valerian's active constituents, like valerenic acid, influence the central nervous system by interacting with GABA receptors, promoting a soothed state that can benefit the entire body, including reducing eye spasms. Furthermore, valerian tea's sedative effects can improve sleep quality, minimizing the occurrence of nocturnal eye twitching.

Lastly, traditional medicinal practices widely recognize valerian as a natural remedy for various nervous system-related ailments, including alleviating eye twitching through its stress-reducing and relaxation-promoting properties.

Right below you will find a list of the most important parts in valerian tea that help with eye twitching.

• Roots: Contain high levels of antioxidants that can help reduce inflammation and relax the eye muscles.
• Rhizomes: Rich in valepotriates, which have shown to have muscle relaxing properties, helpful in alleviating eye twitching.
• Leaves: Packed with essential oils and flavonoids, known to have a calming effect on the nervous system, potentially reducing eye twitching.
• Flowers: Contain anti-inflammatory compounds and essential oils, helping to soothe irritated eye muscles and skin.
• Seeds: High in valerenic acid, which has relaxing effects on the central nervous system and can help alleviate eye twitching.

The list below shows the primary active constituents in valerian tea that aid with eye twitching.

• Valerenic acid: A compound that possesses muscle relaxant properties, helping to alleviate eye twitching caused by muscle spasms.
• Isovaleric acid: A constituent with sedative effects that can help reduce tension and nervousness, common causes of eye twitching.
• Valepotriates: These antispasmodic compounds help to relax the eye muscles, thereby reducing eye twitching.
• GABA: A neurotransmitter that inhibits nerve transmission, promoting relaxation and easing eye twitching caused by nerve overactivity.
• Adenosine: A constituent that can help dilate blood vessels and improve blood flow, which can alleviate eye twitching.
• Tannins: These compounds have astringent properties that can help reduce inflammation and soothe twitching eyes.
• Flavonoids: Antioxidant compounds that can help protect the eyes from damage and reduce the risk of eye twitching caused by oxidative stress.
• Essential oils: These oils contain various medicinal constituents that can help reduce inflammation, relax muscles, and improve blood flow, all of which can alleviate eye twitching.

The following recipe gives a procedure to make a basic valerian tea for eye twitching.

1. In a stove-top pot, combine 1 cup of water and 1 teaspoon of dried valerian root.
2. Bring the mixture to a boil, then reduce heat to low and simmer for 10-15 minutes.
3. Remove pot from heat and let the tea steep for an additional 10 minutes.
4. Strain the tea to remove valerian root particles, then let it cool to a drinkable temperature.
5. Consume the tea, up to 3 times a day, to alleviate eye twitching.

5. Skullcap

Skullcap tea aids in alleviating eye twitching due to its potent antispasmodic properties, which directly address the involuntary muscle contractions causing the twitching.

This herbal remedy contains significant levels of scutellarin, a flavonoid known for its ability to reduce neuronal excitability, thereby promoting relaxation and easing muscle spasms in the eye. Moreover, skullcap tea's calming effects stem from its high melatonin content, which fosters a balanced nervous system, further reducing the likelihood of eye twitching. Additionally, skullcap tea's anti-inflammatory properties, derived from the presence of various phenolic acids, diminish any potential inflammation around the eye area, contributing to overall ocular health and minimizing twitching.

Ultimately, regular consumption of skullcap tea bolsters the body's stress response, counteracting the factors that often instigate eye twitching, thus providing a natural, holistic approach to managing this condition.

Right below you will find a list of the most important parts in skullcap tea that help with eye twitching.

• Leaves: Contain high levels of antioxidants that can help reduce eye twitching.
• Flowers: Have anti-inflammatory properties that can help alleviate eye twitching.
• Seeds: Rich in vitamins and minerals that can promote eye health and reduce eye twitching.
• Buds: Contain high concentrations of active compounds that can help soothe and relax the eyes.

The list below shows the primary active constituents in skullcap tea that aid with eye twitching.

• Flavonoids: These antioxidants reduce inflammation, which can help alleviate eye twitching caused by strain or stress.
• Tannins: Astringent tannins help soothe irritated nerves, potentially reducing the frequency of eye twitching.
• Volatile oils: The calming properties of volatile oils, like citral and linalool, can help relax the muscles around the eye, lessening twitching.
• Melatonin: This natural sedative helps regulate sleep patterns, addressing potential causes of eye twitching related to sleep deprivation.
• Polyphenols: Anti-inflammatory polyphenols aid in reducing any swelling around the eye, potentially alleviating twitching.
• Saponins: By supporting the nervous system, saponins can help address underlying nerve dysfunction that might contribute to eye twitching.

The following recipe gives a procedure to make a basic skullcap tea for eye twitching.

1. Boil 1 cup of water in a teapot or kettle for 3-5 minutes.
2. Add 2 teaspoons of dried skullcap herb to a teapot or infuser.
3. Pour the hot water over the skullcap in the teapot or infuser.
4. Steep the skullcap in hot water for 5-10 minutes.
5. Strain the skullcap tea into a cup, discarding the used herb.

6. Kava Kava

Kava kava tea, derived from the roots of the Piper methysticum plant, contains active compounds called kavalactones.

These kavalactones bind to certain receptors in the brain, inducing relaxation and muscle relaxation. By reducing overall muscle tension, kava kava tea directly addresses one potential cause of eye twitching.

Moreover, kava kava's anxiolytic effects can help alleviate stress-induced eye twitching. Additionally, kava kava does not cause drowsiness, so individuals can consume it during the day without worrying about impaired alertness.

Therefore, kava kava tea effectively eases eye twitching through its muscle-relaxing and stress-reducing properties.

Right below you will find a list of the most important parts in kava kava tea that help with eye twitching.

• Roots: Contain high levels of kavalactones, known to have relaxant properties that can help alleviate eye twitching.
• Rhizomes: Rich in starch and medicinal compounds, providing a soothing effect on the nervous system to reduce eye twitching.
• Leaves: Known for their anti-inflammatory and muscle-relaxing properties, making them suitable for treating eye twitching.
• Flowers: Contain essential oils and flavonoids that can help ease muscle tension, potentially reducing eye twitching.
• Seeds: Packed with active compounds that promote relaxation and have antispasmodic effects, helping to alleviate eye twitching.
• Bark: Contains medicinal alkaloids and flavonoids that can help relax nerves and muscles, thus reducing eye twitching.

The list below shows the primary active constituents in kava kava tea that aid with eye twitching.

• Kavain: Acts as a muscle relaxant, reducing muscle spasms that cause eye twitching.
• Yangonin: Possesses anti-anxiety properties, helping to alleviate stress-induced eye twitching.
• Desmethoxyyangonin: Known for its analgesic and anti-inflammatory effects, potentially reducing eye twitching discomfort.
• Dihydrokavain: Exhibits neuroprotective qualities, safeguarding nerves and reducing eye twitching frequency.

The following recipe gives a procedure to make a basic kava kava tea for eye twitching.

1. Measure 2-3 teaspoons of dried kava kava root, grind into a powder, and place in a tea infuser.
2. Boil 1 cup of water, then pour over the infuser in a teapot, letting it steep for 5-10 minutes.
3. Remove the infuser, compressing any excess liquid back into the teapot.
4. Pour the kava kava tea into a cup, adding honey or lemon to taste, if desired.
5. Drink the tea while still warm, 2-3 times a day, until twitching subsides.

7. Catnip

Catnip tea contains nepetalactone, a volatile oil known to relax muscles and reduce tension.

This oil binds to receptors in the brain, promoting relaxation and alleviating stress. As a result, catnip tea decreases eye twitching by easing the tension in the muscles surrounding the eyes. Moreover, the antispasmodic properties of catnip tea soothe the overactive nerve impulses causing the twitching.

Ultimately, regular consumption of catnip tea promotes overall eye health and significantly reduces eye twitching.

Right below you will find a list of the most important parts in catnip tea that help with eye twitching.

• Leaves: Contain nepetalactone, a compound that helps relax muscles around the eyes and reduce eye twitching.
• Buds: Rich in antioxidants, which help protect the eyes from damage and reduce eye twitching.
• Flowers: Have anti-inflammatory properties that soothe irritated eyes and potentially decrease eye twitching.
• Stems: Contain tannins that can help alleviate eye twitching by reducing inflammation and irritation in the eyes.
• Seeds: High in omega-3 fatty acids, which promote eye health and may reduce eye twitching.

The list below shows the primary active constituents in catnip tea that aid with eye twitching.

• Nepetalactone: A natural anti-spasmodic, helping to alleviate muscle spasms responsible for eye twitching.
• Valepotriates: Possessing sedative and muscle-relaxing properties, they aid in reducing eye twitching caused by stress or tension.
• Acids: Act as natural anti-inflammatory agents, helping to soothe irritation that can lead to eye twitching.
• Rosmarinic acid: Boasts antioxidant and anti-inflammatory effects, reducing potential causes of eye twitching.
• Tannins: Act as astringents, helping to decrease eye twitching by reducing swelling and irritation.

The following recipe gives a procedure to make a basic catnip tea for eye twitching.

1. Gather 1 teaspoon of dried catnip leaves and 1 cup of boiling water.
2. Steep the catnip leaves in the boiling water for 10 minutes.
3. Strain the tea to remove the catnip leaves, leaving only the liquid.
4. Allow the tea to cool down to a drinkable temperature.
5. Consume the catnip tea, drinking the full amount slowly.

8. Bugleweed

Bugleweed tea alleviates eye twitching due to its antispasmodic properties, which directly address the underlying cause.

This herbal remedy contains active compounds that relax overactive muscles, including those in the eye. By reducing muscle tension, bugleweed tea brings relief to involuntary twitching. Moreover, it has a calming effect on the nervous system, thus preventing further nerve-related muscle spasms.

Finally, bugleweed tea's documented historical use for treating eye twitching supports its efficacy.

Right below you will find a list of the most important parts in bugleweed tea that help with eye twitching.

• Leaves: Contain active compounds that help to relax the overactive muscles around the eyes, reducing eye twitching.
• Flowers: Possess anti-inflammatory properties that help alleviate irritation and swelling in the eyes, potentially reducing eye twitching.
• Stems: Contain essential oils that promote blood circulation, aiding in the relief of nerve-related eye twitching.
• Roots: Rich in tannins that have astringent properties, helping to soothe and tighten the skin around the eyes and reduce eye twitching.

The list below shows the primary active constituents in bugleweed tea that aid with eye twitching.

• Tannins: These astringent compounds can help reduce eye twitching by tightening and toning the affected eye muscles.
• Rosmarinic Acid: This strong antioxidant can help alleviate eye twitching by reducing inflammation and oxidative stress in the eye muscles.
• Lithospermic Acid: This compound can help treat eye twitching by inhibiting the release of neurotransmitters, which can be overactive in eye twitching.
• Chlorogenic Acid: This antioxidant can help reduce eye twitching by protecting the eye muscles from oxidative damage.
• Cirsimaritin: This flavonoid can help alleviate eye twitching by reducing the tension and spasms in the affected eye muscles.

The following recipe gives a procedure to make a basic bugleweed tea for eye twitching.

1. Gather 2 teaspoons of dried bugleweed herb and place it in an infuser or tea ball.
2. Boil 8 ounces of water and pour it over the bugleweed herb.
3. Steep the herb in hot water for 5-10 minutes to release the active compounds.
4. Remove the infuser or tea ball and discard the spent herb.
5. Drink the bugleweed tea while warm, up to three times a day, to alleviate eye twitching.

9. Linden

Linden tea contains properties that relax the mind and body, making it a natural remedy for reducing eye twitching.

This tea's antispasmodic and nervine qualities address the underlying cause of eye twitching, which is often stress or nerve agitation. Linden tea includes active compounds like tiliroside, which has been shown to alleviate muscle spasms, resulting in fewer eye twitching incidents. Furthermore, linden tea's antioxidants aid in neutralizing free radicals that can lead to tension or strain in the eye muscles, decreasing eye twitching.

Regular consumption of linden tea establishes a balanced nervous system and supports overall eye health.

Right below you will find a list of the most important parts in linden tea that help with eye twitching.

• Leaves: Contain active compounds that help reduce eye twitching by promoting relaxation of the eye muscles.
• Flowers: Rich in antioxidants that support overall eye health and reduce inflammation, which can alleviate eye twitching.
• Seeds: Contain essential oils and fatty acids that nourish the eye area and promote normal muscle function, reducing twitching.
• Buds: High in tannins and flavonoids that soothe the eye muscles and improve circulation, potentially alleviating eye twitching.
• Bark: Has anti-inflammatory properties that help reduce eye irritation and inflammation, which can cause eye twitching.

The list below shows the primary active constituents in linden tea that aid with eye twitching.

• Flavonoids: These antioxidants reduce inflammation and help relax the muscles around the eye, preventing twitching.
• Manganese: This essential mineral helps regulate muscle contractions, ensuring proper function of the muscles responsible for eye twitching.
• Tannins: These astringent compounds help reduce inflammation and soothe irritated nerves, alleviating symptoms of eye twitching.
• Volatile oils: These oils contain antispasmodic properties that can help relax muscles around the eye, reducing eye twitching incidents.
• Rosmarinic acid: This potent antioxidant reduces inflammation and inhibits neurotransmitter release, preventing nerve overactivity that may cause eye twitching.

The following recipe gives a procedure to make a basic linden tea for eye twitching.

1. Measure 1 teaspoon of dried linden flowers.
2. Boil 1 cup of water and add the linden flowers.
3. Steep the mixture for 10 minutes.
4. Strain the tea to remove the flowers.
5. Drink the tea while warm, up to 3 times a day.

10. Feverfew

Feverfew tea contains parthenolide, a compound known to reduce inflammation.

Inflammation in the eye's muscular tissue can cause twitching. By consuming feverfew tea, the body receives a supply of parthenolide, which then travels to the affected area. This process alleviates inflammation, thereby addressing the root cause of the eye twitching.

Moreover, feverfew tea's anti-spasmodic properties further assist in relaxing the affected muscular tissue, providing additional relief from eye twitching.

Right below you will find a list of the most important parts in feverfew tea that help with eye twitching.

• Leaves: Rich in compounds such as parthenolide, known for their potential to alleviate muscle spasms, including those causing eye twitching.
• Flowers: Contain anti-inflammatory and antispasmodic properties, making them useful for soothing eye twitching and related irritations.
• Seeds: Packed with active constituents like volatile oils and flavonoids, offering potential relief for eye twitching when used in medicinal teas.
• Buds: High in terpene lactones, which have been suggested to help reduce muscle spasms, supporting their inclusion in medicinal tea for eye twitching.

The list below shows the primary active constituents in feverfew tea that aid with eye twitching.

• Parthenolide: Reduces inflammation and muscle spasms, which can alleviate eye twitching.
• Tanacetin: Acts as a muscle relaxant, helping to ease muscle tension that may cause eye twitching.
• Camphor: Has antispasmodic properties that can help relieve muscle spasms associated with eye twitching.
• Eucalyptol: Improves blood circulation, promoting better oxygen and nutrient supply to the eye muscles and potentially reducing twitching.
• Limonene: Possesses anti-inflammatory and soothing properties, which may help alleviate eye twitching.

The following recipe gives a procedure to make a basic feverfew tea for eye twitching.

1. Measure 2 teaspoons of dried feverfew leaves, rinse, and place in a teapot.
2. Boil 1 cup of water, then pour it over the feverfew leaves in the teapot.
3. Steep the tea for 10 minutes, allowing the active compounds to infuse.
4. Strain the tea to remove the leaves, pouring it into a cup.
5. Drink the tea while warm, up to three times a day for eye twitching relief.

What is eye twitching and how can it affect your life?

Eye twitching, an involuntary contraction of the eyelid muscles, impacts people's lives by causing irritation, discomfort, and potential social embarrassment.

This repetitive spasm affects vision and productivity, making everyday tasks challenging.

Prolonged twitching can lead to severe disruption of daily routines, impacting overall quality of life.

What other natural remedies help with eye twitching?

Sure, I'd be happy to help!.

One of the most common and effective natural remedies for eye twitching is increasing your intake of certain essential vitamins and minerals. Specifically, magnesium, potassium, and vitamin B12 have all been shown to help reduce eye twitching.

These nutrients can be found in a variety of foods, including leafy green vegetables, nuts and seeds, bananas, and animal proteins like fish and poultry. Another natural remedy for eye twitching is getting enough sleep and reducing stress. Both lack of sleep and high stress levels can trigger eye twitching, so prioritizing good sleep hygiene and stress-reduction techniques like meditation and yoga can be very effective.

Additionally, applying a warm compress to the eye can help relax the muscles and reduce twitching.