9 Herbal Teas For Eye Swelling

When your eyes start to swell, it can be really uncomfortable and affect your daily life.

But did you know that herbal teas can help?. Herbs like Echinacea purpurea, Calendula officinalis, and Aloe barbadensis have anti-inflammatory properties that can help reduce swelling and soothe your eyes. Echinacea, also known as the "purple coneflower", has been traditionally used to boost the immune system and fight off infections, which can contribute to eye swelling.

Calendula, with its bright orange and yellow flowers, has antiseptic and anti-inflammatory properties that can help calm down the eye area. Aloe vera, on the other hand, is known for its cooling and soothing effects, which can help reduce redness and swelling. Drinking herbal teas made from these herbs can help your body absorb their benefits, reducing the swelling and discomfort in your eyes. By using herbal teas for eye swelling, you can reduce the need for medications and get back to your daily activities faster.

Plus, herbal teas can be a natural and gentle way to soothe your eyes, making them a great alternative to harsh chemical-based treatments.

• 1. Echinacea purpurea
• 2. Calendula officinalis
• 3. Aloe barbadensis
• 4. Ginkgo biloba
• 5. Sambucus nigra
• 6. Taraxacum officinale
• 7. Silybum marianum
• 8. Eucalyptus globulus
• 9. Hypericum perforatum

1. Echinacea purpurea

Echinacea purpurea teas contains alkylamides, caffeic acid derivatives, and glycosides, which are the active constituents that contribute to its benefits.

These compounds have anti-inflammatory properties, which can help reduce swelling in the eyes by reducing the production of inflammatory chemicals. The caffeic acid derivatives, in particular, have been shown to inhibit the release of histamine, a chemical involved in allergic reactions that can cause swelling. The glycosides, on the other hand, have antiseptic properties that can help soothe and calm irritated eyes.

By consuming Echinacea purpurea teas, you may be able to reduce eye swelling and promote overall eye health.

1. Gather 2 tablespoons of dried Echinacea purpurea flowers and 1 cup of boiling water.
2. Place the Echinacea flowers in a cup or teapot.
3. Pour the boiling water over the Echinacea flowers.
4. Let it steep for 5-7 minutes. Strain the tea and discard the flowers.
5. Drink the tea warm or at room temperature 2-3 times a day for eye swelling relief.

2. Calendula officinalis

Calendula officinalis teas contains flavonoids, triterpene saponins, and carotenoids, which are responsible for its anti-inflammatory and antioxidant properties.

These compounds help to reduce swelling and redness in the eyes by inhibiting the production of pro-inflammatory enzymes. The flavonoids in Calendula officinalis teas, particularly quercetin and kaempferol, have potent anti-inflammatory effects that can help to alleviate eye swelling. Additionally, the carotenoids in this tea, such as lutein and zeaxanthin, have antioxidant properties that can protect the eyes from damage caused by free radicals.

By reducing inflammation and protecting the eyes from damage, Calendula officinalis teas can help to alleviate eye swelling and promote eye health.

1. Gather 1 cup of fresh Calendula officinalis petals or 2 teaspoons of dried petals.
2. Heat 1 cup of water in a saucepan until it reaches 212°F (100°C).
3. Add the Calendula petals to the hot water and let it steep for 5-7 minutes.
4. Strain the mixture and discard the petals. Let the tea cool down to room temperature.
5. Soak a clean cloth in the cooled tea and apply it to the affected eye area to reduce swelling.

3. Aloe barbadensis

Aloe barbadensis teas contains aloin, aloe-emodin, and other bioactive constituents that have anti-inflammatory properties.

These compounds help reduce swelling and redness around the eyes by inhibiting the production of pro-inflammatory enzymes. Aloe-emodin, in particular, has been shown to have potent anti-inflammatory effects, which can help alleviate eye swelling caused by allergic reactions, sinus pressure, or other conditions. The anti-inflammatory and soothing properties of aloe barbadensis teas can also help calm irritated skin and reduce puffiness around the eyes.

When consumed as a tea, the bioactive constituents of aloe barbadensis can work together to provide relief from eye swelling and promote a sense of comfort and well-being.

1. Gather 2 tablespoons of Aloe barbadensis gel and 1 cup of boiling water.
2. Mix the Aloe gel with 1 cup of boiling water in a pot.
3. Reduce heat and let it simmer for 10-15 minutes.
4. Strain the mixture through a cheesecloth or a fine-mesh sieve into a cup.
5. Drink the tea while it's warm, 2-3 times a day, for eye swelling relief.

4. Ginkgo biloba

Ginkgo biloba teas contains flavonoids and terpenoids as its main bioactive constituents.

These compounds help to reduce eye swelling by improving blood flow and reducing inflammation in the body. Flavonoids, specifically quercetin and kaempferol, have anti-inflammatory properties that can decrease swelling and redness. Terpenoids, such as bilobalide and ginkgolides, work to improve blood flow and reduce oxidative stress, which can contribute to eye swelling.

By consuming Ginkgo biloba teas, individuals may experience relief from eye swelling due to the combined effects of these bioactive compounds.

1. Gather 1 tablespoon of dried Ginkgo biloba leaves and 1 cup of boiling water.
2. Steep the Ginkgo biloba leaves in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a tea strainer or a piece of cheesecloth.
4. Add 1 tablespoon of honey to the tea, if desired, to help soothe eye swelling.
5. Drink the tea 2-3 times a day to help reduce eye swelling and inflammation.

5. Sambucus nigra

Sambucus nigra teas contains flavonoids, specifically quercetin and kaempferol, which are powerful antioxidants that help reduce inflammation in the body.

These compounds also have anti-inflammatory properties that specifically target the eyes, reducing swelling and redness caused by allergies or irritants. The tea's antihistamine properties, thanks to the presence of saponins, help block the release of histamine, a chemical that contributes to swelling and itching. Additionally, Sambucus nigra teas contain caffeic acid, a compound that helps reduce inflammation and has anti-allergic properties.

By consuming Sambucus nigra teas, you can help alleviate eye swelling caused by allergies or irritants.

1. Gather 2 tablespoons of dried Sambucus nigra flowers and 1 cup of boiling water.
2. Steep the Sambucus nigra flowers in the boiling water for 5-7 minutes.
3. Strain the mixture through a fine-mesh sieve or cheesecloth into a cup.
4. Add 1 tablespoon of honey to taste, if desired, and mix well.
5. Drink the Sambucus nigra tea 2-3 times a day to help reduce eye swelling.

6. Taraxacum officinale

Taraxacum officinale teas contains flavonoids, terpenoids, and phenolic acids, which contribute to its anti-inflammatory properties.

The flavonoids quercetin and kaempferol help reduce swelling by blocking the production of inflammatory chemicals. The terpenoids, particularly taraxasterol, also have anti-inflammatory effects, which can help alleviate eye swelling. The phenolic acids, including chlorogenic acid, have antioxidant properties that protect the eyes from damage caused by free radicals.

By reducing inflammation and protecting the eyes from damage, Taraxacum officinale teas may be beneficial in relieving eye swelling.

1. Gather 1 cup of fresh Taraxacum officinale leaves and flowers.
2. Measure 1 tablespoon of the gathered leaves and flowers and put them in a tea infuser.
3. Place the tea infuser in a cup and pour 1 cup of boiling water over it.
4. Let the mixture steep for 5-7 minutes. Then, remove the infuser.
5. Drink the tea 2-3 times a day to help reduce eye swelling.

7. Silybum marianum

Silybum marianum teas contains bioactive constituents such as silymarin, flavonoids, and glycosides, which have anti-inflammatory properties that help reduce eye swelling.

Silymarin, a key component of silybum marianum, has been shown to inhibit the production of pro-inflammatory enzymes, thereby reducing swelling and inflammation in the eyes. The flavonoids present in the tea also have antioxidant properties, which help protect the delicate tissues surrounding the eyes from oxidative damage. The glycosides in silybum marianum tea have been found to have anti-edematous effects, meaning they help reduce the accumulation of fluid in the tissues, which can contribute to eye swelling.

By consuming silybum marianum tea, individuals may experience a reduction in eye swelling due to the combined anti-inflammatory, antioxidant, and anti-edematous effects of its bioactive constituents.

1. Gather 1 cup of fresh or dried Silybum marianum leaves and flowers.
2. Measure 1 tablespoon of the gathered leaves and flowers. Place them in a clean tea infuser or a piece of cheesecloth.
3. Boil 1 cup of water in a tea kettle or pot.
4. Pour the boiling water over the Silybum marianum leaves and flowers. Steep for 5-7 minutes.
5. Strain the tea and discard the solids. Let the tea cool down before applying it to the affected area with a clean cloth to help reduce eye swelling.

8. Eucalyptus globulus

Eucalyptus globulus teas contains compounds like flavonoids, phenolic acids, and triterpenoids.

These bioactive constituents have anti-inflammatory properties that help reduce swelling. The flavonoids, specifically quercetin and luteolin, inhibit the production of pro-inflammatory enzymes, which contribute to swelling. The phenolic acids, such as ferulic acid, have antioxidant properties that help neutralize free radicals and reduce inflammation.

By reducing inflammation, Eucalyptus globulus teas can help alleviate eye swelling.

1. Gather 1 cup of boiling water, 1 tablespoon of dried Eucalyptus globulus leaves, and a tea infuser.
2. Place the dried Eucalyptus globulus leaves in the tea infuser.
3. Steep the Eucalyptus globulus leaves in the boiling water for 5-7 minutes.
4. Strain the tea and discard the Eucalyptus globulus leaves.
5. Apply a warm compress soaked in the cooled Eucalyptus globulus tea to the affected eye for 5-10 minutes.

9. Hypericum perforatum

Hypericum perforatum teas contains bioactive constituents like flavonoids and phenolic acids.

These compounds have anti-inflammatory and antioxidant properties that help reduce swelling. The flavonoids, in particular, have been shown to inhibit the production of inflammatory mediators, which contribute to swelling. The antioxidant properties of Hypericum perforatum also help protect the delicate tissues of the eye from damage caused by free radicals.

By reducing inflammation and oxidative stress, Hypericum perforatum teas may help alleviate eye swelling and promote a faster recovery.

1. Get 1 cup of boiling water and 1 tablespoon of dried Hypericum perforatum leaves.
2. Let the leaves steep in the boiling water for 5-7 minutes.
3. Strain the mixture through a fine-mesh sieve into a cup.
4. Add honey or sugar to taste, if needed.
5. Drink the tea 2-3 times a day for relief from eye swelling.