10 best herbal teas for eye swelling

Certain herbal teas offer reliable relief for eye swelling.

Chamomile tea, with its anti-inflammatory properties, soothes irritated eyes and reduces puffiness. The mild astringent properties of green tea make it an effective remedy for swollen eyes, as it helps to reduce swelling and dark circles. Eyebright tea, rich in tannins and flavonoids, has a long history of use in treating eye ailments, including swelling.

Its anti-inflammatory and antimicrobial properties make it an ideal choice for alleviating eye discomfort.

1. Chamomile

Chamomile tea contains anti-inflammatory properties due to the presence of flavonoids, particularly apigenin and luteolin.

These compounds inhibit the release of inflammatory molecules, reducing swelling in the eyes. The soothing warmth of chamomile tea, when applied as a compress, boosts blood circulation, aiding in the drainage of excess fluids and consequently decreasing the puffiness around the eyes.

Moreover, the tea's antioxidants, such as quercetin, protect the delicate skin around the eyes from oxidative stress and environmental aggressors, preventing eye swelling. Additionally, chamomile tea's mild astringent properties help tighten the skin and decrease capillary permeability, leading to diminished swelling in the eye area.

Consequently, chamomile tea can effectively alleviate eye swelling by targeting various underlying causes.

Right below you will find a list of the most important parts in chamomile tea that help with eye swelling.

• Flowers: Contain anti-inflammatory properties that help reduce eye swelling.
• Leaves: Rich in antioxidants that aid in soothing irritated eyes and decreasing swelling.
• Seeds: Packed with flavonoids that have a calming effect, helping to alleviate eye swelling.

The list below shows the primary active constituents in chamomile tea that aid with eye swelling.

• Apigenin: A flavonoid that has anti-inflammatory properties and helps reduce swelling.
• Luteolin: A flavonoid that lowers inflammation and decreases eye puffiness.
• Chamazulene: A chemical compound with antiphlogistic properties, reducing swelling and irritation.
• Bisabolol: A terpene that has a strong anti-inflammatory effect on eye swelling.
• Matricin: A chemical compound that gets converted to chamazulene, which has anti-inflammatory effects.
• Quercetin: A flavonoid with antioxidant and anti-inflammatory properties that decreases eye swelling.

The following recipe gives a procedure to make a basic chamomile tea for eye swelling.

1. Boil 1 cup of water in a kettle or pot, reaching a full boil can take 3-5 minutes.
2. Add 1-2 teaspoons of dried chamomile flowers to a tea infuser or teapot, steep for 5-10 minutes.
3. Pour the hot chamomile tea into a clean, heat-resistant cup.
4. Allow the tea to cool down until it reaches a comfortable temperature, approximately 5-10 minutes.
5. Soak two clean, soft cloths in the chamomile tea and place them gently over closed eyes for 10-15 minutes.

2. Eyebright

Eyebright tea contains tannins and flavonoids, which possess astringent and anti-inflammatory properties.

These compounds help to reduce eye swelling by narrowing the blood vessels and alleviating irritation. Furthermore, eyebright's antibacterial agents defend against eye infections that can cause swelling. The tea, when used as a compress, brings direct relief to the swollen area by drawing out excess fluid and reducing inflammation.

In essence, eyebright tea's active elements work synergistically to mitigate eye swelling by decreasing inflammation, fighting infection, and constricting blood vessels.

Right below you will find a list of the most important parts in eyebright tea that help with eye swelling.

• Flowers: Contain antioxidants and anti-inflammatory compounds that help reduce eye swelling.
• Leaves: Rich in tannins and flavonoids, promoting eye health and alleviating swelling.
• Seeds: Packed with essential oils and antioxidants, known to reduce inflammation and soothe irritated eyes.

The list below shows the primary active constituents in eyebright tea that aid with eye swelling.

• Aucubin: A potent anti-inflammatory compound that helps reduce eye swelling.
• Catalpol: An antioxidant that aids in decreasing inflammation and soothing swollen eyes.
• Verbascoside: A phenylethanoid glycoside with anti-inflammatory properties, helping alleviate eye swelling.
• Luteolin: A flavonoid that reduces inflammation and swelling, beneficial for eye health.
• Isoquercitrin: A flavonoid that exhibits anti-inflammatory effects, helping to minimize eye swelling.
• Rutin: A flavonoid with anti-inflammatory and antioxidant properties, beneficial for treating eye swelling.
• Hyperoside: A flavonoid that has anti-inflammatory effects, helping to reduce eye swelling.

The following recipe gives a procedure to make a basic eyebright tea for eye swelling.

1. In a saucepan, combine 1 teaspoon of dried eyebright herb with 1 cup of water.
2. Bring the mixture to a boil, then reduce heat and let it simmer for 10 minutes.
3. Strain the tea to remove the herb particles.
4. Allow the tea to cool down to a comfortable drinking temperature.
5. Drink 2-3 cups of eyebright tea daily to reduce eye swelling.

3. Fennel

Fennel tea aids in reducing eye swelling due to its anti-inflammatory properties, which stem from a compound called anethole.

This compound inhibits the production of inflammatory agents in the body, thus reducing swelling around the eyes. Furthermore, fennel tea has natural cooling properties that help soothe irritated skin and reduce inflammation. Additionally, it contains antioxidants and antimicrobial agents that can help speed up the healing process and prevent further eye irritation.

Drinking fennel tea can also promote overall eye health by increasing the flow of antioxidants to the eye area, which can reduce the occurrence of eye swelling.

Right below you will find a list of the most important parts in fennel tea that help with eye swelling.

• Seeds: Contain compounds that have anti-inflammatory properties, making them effective in reducing eye swelling.
• Flowers: Rich in antioxidants that help soothe irritation and decrease inflammation in the eyes.
• Leaves: Have natural cooling properties that can alleviate eye swelling and provide relief to irritated eyes.
• Rhyzomes: Known for their anti-inflammatory and analgesic effects, making them useful in treating eye swelling and discomfort.

The list below shows the primary active constituents in fennel tea that aid with eye swelling.

• Anethole: This compound has anti-inflammatory properties that help reduce eye swelling.
• Fenchone: Its cooling and soothing effects help alleviate irritation and reduce eye swelling.
• Limonene: This antioxidant helps decrease inflammation, aiding in the reduction of eye swelling.
• Eugenol: This natural analgesic and anti-inflammatory agent helps relieve pain and reduce eye swelling.
• Quercetin: This flavonoid possesses antihistamine and anti-inflammatory properties that help combat eye swelling.

The following recipe gives a procedure to make a basic fennel tea for eye swelling.

1. Chop 1 tablespoon of fresh fennel bulb or 1 teaspoon of dried fennel seeds.
2. Boil 1 cup of water and add the chopped fennel.
3. Reduce heat and let it simmer for 10 minutes.
4. Strain the tea and let it cool until warm.
5. Drink 2-3 times a day for eye swelling relief.

4. Ginkgo Biloba

Ginkgo biloba tea aids in reducing eye swelling due to its potent anti-inflammatory properties, which directly address the root cause of swelling.

This herbal tea contains high levels of antioxidants, particularly flavonoids and terpenoids, that strengthen blood vessels and reduce their permeability, preventing fluid leakage into the eye area. Ginkgo biloba's ability to improve circulation ensures optimal blood flow to the eyes, minimizing swelling and promoting overall eye health. Furthermore, this tea's natural anti-inflammatory and antioxidant properties work synergistically to alleviate irritation, redness, and puffiness associated with eye swelling.

Ultimately, consuming ginkgo biloba tea offers a holistic approach to soothing eye swelling and supports overall eye well-being.

Right below you will find a list of the most important parts in ginkgo biloba tea that help with eye swelling.

• Leaves: Contain flavonoids and terpenoids that have anti-inflammatory properties, helpful in reducing eye swelling.
• Seeds: Rich in antioxidants, including flavonoids and proanthocyanidins, that help reduce inflammation and swelling.
• Bark: Has bioactive compounds like ginkgolides and bilobalide, which have anti-inflammatory effects that can alleviate eye swelling.

The list below shows the primary active constituents in ginkgo biloba tea that aid with eye swelling.

• Flavonoids: These are powerful antioxidants that reduce inflammation, thus helping to alleviate eye swelling.
• Terpene Lactones: They improve blood flow, which aids in reducing eye swelling by reducing pressure in the eyes.
• Bilobalide: This constituent protects nerve cells and tissue in the eye, reducing the likelihood of eye swelling caused by nerve damage or inflammation.

The following recipe gives a procedure to make a basic ginkgo biloba tea for eye swelling.

1. Boil 8 ounces of water to 212°F for 1-2 minutes.
2. Add 1 teaspoon of dried ginkgo biloba leaves to a teapot.
3. Pour the boiling water over the leaves and steep for 5-10 minutes.
4. Strain the tea into a cup, discarding the leaves.
5. Drink the tea while warm, up to three times daily for eye swelling relief.

5. Goldenseal

Goldenseal tea contains berberine, a potent alkaloid, known for its anti-inflammatory properties.

This compound helps reduce eye swelling by constricting blood vessels, limiting fluid buildup in the eye tissue. Moreover, goldenseal's antibacterial and antifungal properties inhibit eye infections causing swelling. By boosting the immune system, goldenseal tea helps the body combat factors contributing to eye swelling.

Therefore, goldenseal tea offers a natural, effective solution for reducing eye swelling.

Right below you will find a list of the most important parts in goldenseal tea that help with eye swelling.

• Leaves: Contain compounds that have anti-inflammatory properties, making them effective in reducing eye swelling.
• Flowers: Rich in antioxidants that help soothe irritated eyes and reduce swelling.
• Seeds: Packed with anti-inflammatory agents that provide relief from eye swelling.
• Rhizomes: Have medicinal properties that alleviate symptoms of eye swelling, including redness and puffiness.
• Bark: Contains tannins that have astringent properties, which help reduce eye swelling and soothe irritation.

The list below shows the primary active constituents in goldenseal tea that aid with eye swelling.

• Berberine: A powerful alkaloid that has anti-inflammatory properties, helping reduce eye swelling.
• Hydrastine: An alkaloid that constricts blood vessels, reducing fluid accumulation in the eye area.
• Canadine: A benzophenanthridine alkaloid with anti-inflammatory effects, helping alleviate eye swelling.
• Isoquinoline: A natural compound with anti-inflammatory properties, contributing to the reduction of eye swelling.

The following recipe gives a procedure to make a basic goldenseal tea for eye swelling.

1. Measure - Pour 1 cup of water into a saucepan and add 1 teaspoon of dried goldenseal root.
2. Boil - Place the saucepan on high heat and bring the water to a boil.
3. Steep - Once boiling, reduce heat to low, cover the saucepan and let the goldenseal root steep for 10 minutes.
4. Strain - After steeping, remove the saucepan from heat and strain the goldenseal tea into a cup.
5. Serve - Let the tea cool down to a comfortable temperature before using it as a compress for eye swelling.

6. Lavender

Lavender tea helps with eye swelling due to its well-documented anti-inflammatory properties.

The brew made from lavender flowers contains antioxidants that reduce inflammation and help soothe irritated skin around the eyes. Furthermore, lavender tea's calming effects can alleviate stress-induced eye swelling, making it an effective natural remedy. Additionally, its antimicrobial properties protect the eyes from infections, promoting overall eye health.

Lastly, lavender tea's cooling sensation constricts blood vessels, reducing fluid buildup, thereby minimizing eye puffiness.

Right below you will find a list of the most important parts in lavender tea that help with eye swelling.

• Flowers: Contain anti-inflammatory compounds that help reduce eye swelling.
• Leaves: Rich in antioxidants that help soothe irritated skin around the eyes.
• Buds: High in anti-inflammatory properties that aid in reducing eye puffiness.
• Stems: Contain essential oils that have a calming effect on swollen eyes.
• Seeds: Rich in fatty acids that help moisturize and reduce inflammation in the eye area.

The list below shows the primary active constituents in lavender tea that aid with eye swelling.

• Luteolin: A flavonoid that possesses anti-inflammatory properties, reducing eye swelling by limiting inflammation.
• Apigenin: A natural compound with antioxidant and anti-inflammatory effects, helping to alleviate eye swelling by minimizing oxidative stress and inflammation.
• Rosmarinic acid: A phenolic acid known for its anti-inflammatory and antioxidant benefits, reducing eye swelling through inhibiting inflammatory processes.
• Caffeic acid: A phenolic compound exhibiting potent anti-inflammatory properties, alleviating eye swelling by suppressing inflammation and promoting vascular health.
• Quercetin: A flavonoid rich in antioxidant and anti-inflammatory properties, helping to decrease eye swelling by protecting against oxidative damage and reducing inflammation.

The following recipe gives a procedure to make a basic lavender tea for eye swelling.

1. Boil 1 cup of water in a teapot or saucepan for 3-5 minutes.
2. Add 1 teaspoon of dried organic culinary lavender flowers to a tea infuser.
3. Place the infuser in a teacup and pour the hot water over it.
4. Steep the lavender for 5-7 minutes to extract its beneficial properties.
5. Remove the infuser and enjoy the warm lavender tea, avoiding the use of milk or sugar.

7. Licorice

Licorice tea contains glycyrrhizic acid, a compound with potent anti-inflammatory properties.

This acid inhibits the production of prostaglandins and leukotrienes, chemicals responsible for inflammation and swelling. As a result, drinking licorice tea brings down eye swelling by reducing inflammation in the eye area. Moreover, licorice tea boasts demulcent properties, forming a soothing film over the skin that helps alleviate irritation and puffiness.

Furthermore, its antioxidant content aids in preventing damage from free radicals, contributing to overall eye health and reducing the likelihood of swelling.

Right below you will find a list of the most important parts in licorice tea that help with eye swelling.

• Roots: Contain glycyrrhizin, which has anti-inflammatory properties that can help reduce eye swelling.
• Leaves: Rich in flavonoids, providing antioxidant and anti-inflammatory effects to alleviate eye swelling.
• Flowers: Have compounds like liquiritigenin, which can inhibit inflammatory responses and reduce eye swelling.
• Seeds: Contain significant amounts of essential oils and phytochemicals, offering anti-inflammatory and soothing properties for eye swelling.

The list below shows the primary active constituents in licorice tea that aid with eye swelling.

• Glycyrrhizin: Possesses anti-inflammatory properties that help reduce eye swelling by constricting the blood vessels and decreasing fluid accumulation in the affected area.
• Liquiritigenin: Acts as a phytoestrogen, exhibiting anti-edematous effects to alleviate eye swelling by restraining the release of histamines and prostaglandins.
• Glabridin: Offers antioxidant and anti-inflammatory benefits that help soothe eye swelling through inhibiting the activity of enzymes responsible for inflammation and tissue damage.
• Liquiritin: Demonstrates anti-inflammatory and anti-allergic properties that work together to diminish eye swelling by reducing redness and irritation.
• Isoliquiritigenin: Exhibits potent anti-inflammatory and anti-oxidative effects, aiding in minimizing eye swelling by suppressing the production of inflammatory mediators and oxidative stress.

The following recipe gives a procedure to make a basic licorice tea for eye swelling.

1. In a pot, combine 1 cup of water and 2 teaspoons of dried licorice root.
2. Bring the mixture to a boil, then reduce heat and let it simmer for 10 minutes.
3. Strain the tea to remove licorice root pieces.
4. Allow the tea to cool down until it's warm, but not hot.
5. Use a clean eye dropper to apply the licorice tea directly onto the swollen area.

8. Nettle

Nettle tea provides relief for eye swelling due to its anti-inflammatory properties, which reduce irritation and swelling.

This natural remedy contains histamine, a compound that helps regulate the body's immune response, thereby minimizing allergic reactions that cause eye puffiness. Additionally, nettle tea offers rich antioxidant content, neutralizing free radicals and promoting cellular health, contributing to overall eye health and reduced swelling. Furthermore, this herbal tea boasts astringent qualities that tighten skin and tissues around the eyes, diminishing the appearance of puffiness.

Its natural diuretic effect also helps decrease fluid buildup in the eye area, alleviating swelling and discomfort.

Right below you will find a list of the most important parts in nettle tea that help with eye swelling.

• Leaves: Contain nutrients and anti-inflammatory compounds that help reduce eye swelling.
• Stems: Have astringent properties that can help soothe irritated eyes and reduce swelling.
• Flowers: Rich in antioxidants and anti-inflammatory agents that aid in reducing eye inflammation and swelling.
• Seeds: Contain essential fatty acids and antioxidants that help reduce eye puffiness and swelling.

The list below shows the primary active constituents in nettle tea that aid with eye swelling.

• Histamine: Acts as a natural anti-inflammatory, helping to reduce eye swelling.
• Serotonin: Aids in reducing inflammation and easing related symptoms, such as eye swelling.
• Acetylcholine: Helps alleviate eye swelling by promoting adequate fluid balance.
• Choline: Improves eye health by decreasing inflammation and swelling.
• Kaempferol: Possesses anti-inflammatory properties, contributing to reduced eye swelling.
• Quercetin: Acts as a natural antihistamine and anti-inflammatory, helping minimize eye swelling.
• Caffeic acid: Reduces inflammation, thus alleviating eye swelling.
• Luteolin: Offers anti-inflammatory support, providing relief from eye swelling.
• Vitamin C: Contributes to reducing inflammation, addressing eye swelling.
• Vitamin K: Supports vascular health and reduces swelling in the eyes.

The following recipe gives a procedure to make a basic nettle tea for eye swelling.

1. Gather 2 cups of fresh nettle leaves, rinse them thoroughly, and place in a pot.
2. Add 4 cups of water to the pot, bring to a boil, then reduce heat and simmer for 10 minutes.
3. Strain the tea to remove leaves, let it cool down to a comfortably warm temperature.
4. Fill an eye dropper with the nettle tea, squeeze a few drops into each swollen eye.
5. Discard leftover tea, refrigerate any unused tea for up to 2 days.

9. Parsley

Parsley tea helps with eye swelling due to its natural anti-inflammatory properties, derived from the presence of flavonoids and volatile oils such as myristicin and apiol.

These compounds inhibit the production of inflammatory chemicals in the body, thereby reducing swelling around the eyes. Additionally, parsley is rich in vitamin C and antioxidants that promote collagen production and improve blood circulation, further alleviating eye puffiness. Furthermore, parsley's diuretic properties help eliminate excess fluids in the body, which can contribute to eye swelling.

The tea can be applied topically as a compress or consumed orally, both of which offer soothing relief to irritated and swollen eyes.

Right below you will find a list of the most important parts in parsley tea that help with eye swelling.

• Leaves: Contain anti-inflammatory compounds that help reduce eye swelling.
• Seeds: Rich in antioxidants and essential oils, alleviating discomfort and swelling in the eyes.
• Flowers: Packed with flavonoids and volatile oils, promoting healthy circulation and reducing inflammation in the eyes.

The list below shows the primary active constituents in parsley tea that aid with eye swelling.

• API-5: This flavonoid inhibits the activity of prostaglandins, which cause inflammation and swelling.
• Luteolin: This antioxidant reduces inflammation and swelling by neutralizing free radicals.
• Vitamin C: This essential nutrient strengthens capillary walls, reducing leakage into tissues and reducing swelling.
• Myristicin: This volatile oil inhibits the production of inflammatory mediators, reducing swelling.
• Limonene: This terpene has anti-inflammatory properties and helps reduce swelling.

The following recipe gives a procedure to make a basic parsley tea for eye swelling.

1. Chop 1 cup of fresh parsley, discarding stems, and place in a heatproof bowl.
2. Boil 2 cups of water and pour over chopped parsley, then steep for 10 minutes.
3. Strain the tea into a glass, discarding parsley solids.
4. Allow tea to cool to a warm temperature that is comfortable for the eye area.
5. Use a clean cloth to apply the tea as a compress to swollen eyes for 15 minutes.

10. Calendula

Calendula tea reduces eye swelling due to its well-documented anti-inflammatory properties, derived from the calendula officinalis flower.

These flowers contain flavonoids, which inhibit the release of inflammatory molecules called prostaglandins. The astringent properties of calendula tea further help diminish swelling by tightening and strengthening the delicate skin around the eyes. Moreover, this herbal tea's antimicrobial properties ward off potential infections that can exacerbate eye swelling.

Lastly, the soothing and cooling effect of calendula tea, when applied as a compress, provides immediate relief and reduces the appearance of eye swelling.

Right below you will find a list of the most important parts in calendula tea that help with eye swelling.

• Flowers: Contain anti-inflammatory compounds that help reduce eye swelling.
• Leaves: Rich in antioxidants that alleviate irritation and inflammation in the eye area.
• Buds: High in triterpenoids, which have anti-inflammatory properties beneficial for treating eye swelling.

The list below shows the primary active constituents in calendula tea that aid with eye swelling.

• Flavonoids: Possess anti-inflammatory properties that help reduce eye swelling.
• Carotenoids: Protect the eyes from oxidative stress, reducing inflammation and swelling.
• Saponins: Known for their anti-inflammatory effects, helping alleviate eye swelling.
• Polysaccharides: Have been shown to reduce inflammation and swelling in the body.
• Volatile oils: Contain anti-inflammatory compounds that help decrease eye swelling.

The following recipe gives a procedure to make a basic calendula tea for eye swelling.

1. Gather 1-2 tablespoons of dried calendula flowers and place them in a tea infuser or teapot.
2. Pour 8 ounces of boiling water over the calendula flowers and let them steep for 10-15 minutes.
3. Remove the tea infuser or strain the tea to remove the flowers.
4. Allow the calendula tea to cool down to a comfortable temperature.
5. Soak a clean cloth in the tea and use it as a compress over your swollen eyes for 10-15 minutes.