By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Eye Swelling
Herbal teas for eye swelling are a natural remedy that helps reduce inflammation and alleviate discomfort associated with puffy eyes.
These teas are rich in antioxidants and anti-inflammatory properties, making them an effective solution for treating eye swelling. The best herbal teas for eye swelling include Calendula officinalis, Echinacea purpurea, Aloe barbadensis, Euphrasia officinalis, Aloe vera, Hamamelis virginiana, Arctium lappa, Symphytum officinale, Taraxacum officinale, and Hypericum perforatum.
If left untreated, eye swelling can disrupt sleep, cause vision impairment, and lead to chronic fatigue, making everyday activities a challenge.
1. Calendula officinalis
Calendula officinalis teas helps with eye swelling because of its anti-inflammatory properties, which effectively reduce puffiness and redness.
The tea's active compounds, such as saponins and flavonoids, work to calm and soothe the delicate skin around the eyes. By reducing inflammation and promoting blood circulation, Calendula officinalis teas help to alleviate eye swelling, promoting a more refreshed and revitalized appearance.
This natural remedy provides a gentle and non-invasive solution for those seeking to reduce eye puffiness.
Medicinal Constituents
The list below shows the primary medicinal constituents in Calendula officinalis teas that help with eye swelling.
- N-acyltyrosine esters: These compounds have anti-inflammatory properties, which can help reduce swelling and inflammation in the eyes.
- Fatty acids: The presence of fatty acids in Calendula officinalis may help reduce inflammation and promote the healing of damaged tissues, which can contribute to eye swelling.
- Phenolic acids: Phenolic acids in Calendula officinalis have antioxidant and anti-inflammatory properties, which can help alleviate eye swelling by reducing oxidative stress and inflammation.
Parts Used
The list below shows the primary parts of Calendula officinalis used to make teas for eye swelling.
- Flowers: Used for their anti-inflammatory and antiseptic properties to reduce eye swelling.
- Leaves: Used for their soothing and anti-inflammatory effects to help alleviate eye swelling.
- Stems: Used for their ability to reduce inflammation and promote healing in the eyes.
2. Echinacea purpurea
Echinacea purpurea teas helps with eye swelling because it contains anti-inflammatory properties that reduce puffiness and redness.
The tea's active compounds, such as alkylamides and caffeic acid, work to combat inflammation and promote blood circulation. As a result, Echinacea purpurea tea can help alleviate eye swelling caused by allergies, sinus pressure, or other irritations.
Its soothing and calming effects also contribute to a more comfortable and relaxed state, making it an effective natural remedy for eye swelling.
Medicinal Constituents
The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with eye swelling.
- Iridoids: They help with eye swelling by reducing inflammation and alleviating pain due to their anti-inflammatory properties.
- Caffeic acid: It helps by acting as an antioxidant that reduces inflammation and prevents tissue damage in the affected area.
- Alkylamides: They assist by inhibiting the production of pro-inflammatory compounds, thus reducing swelling and discomfort in the eyes.
Parts Used
The list below shows the primary parts of Echinacea purpurea used to make teas for eye swelling.
- Flowers: Flowers are commonly used for teas to treat eye swelling due to their high content of flavonoids and other anti-inflammatory compounds.
- Roots: Roots are often used in teas for their immune-boosting properties, which can help alleviate eye swelling caused by infections or allergic reactions.
- Leaves: Leaves are sometimes used in teas to treat eye swelling due to their ability to reduce inflammation and promote relaxation, which can help alleviate swelling.
3. Aloe barbadensis
Aloe barbadensis teas helps with eye swelling because of its anti-inflammatory properties.
The gel of the Aloe vera plant contains bioactive compounds that reduce swelling and soothe the eyes. The tea's cooling and hydrating effects calm the skin around the eyes, reducing puffiness and redness. The antioxidants present in the tea also help to neutralize free radicals that can contribute to eye inflammation.
Regular consumption of Aloe barbadensis tea may provide long-lasting relief from eye swelling and promote overall eye health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with eye swelling.
- Aloe-emodin: This anthraquinone derivative has anti-inflammatory properties that help reduce swelling and alleviate pain in the eyes.
- Barbaloin: A glycoside with anti-inflammatory and analgesic properties, barbaloin may help reduce eye swelling by inhibiting the production of pro-inflammatory mediators.
- Catechin: A type of polyphenol, catechin has potent antioxidant and anti-inflammatory properties that can help alleviate eye swelling by neutralizing free radicals and reducing inflammation.
Parts Used
The list below shows the primary parts of Aloe barbadensis used to make teas for eye swelling.
- Leaves: Aloe leaves are the most commonly used part due to their high concentration of anti-inflammatory compounds.
- Gel from leaves: The gel inside the leaves is rich in vitamins and minerals that help reduce swelling and inflammation.
- Juice from leaves: The juice extracted from aloe leaves contains anti-inflammatory properties that help alleviate eye swelling.
4. Euphrasia officinalis
Euphrasia officinalis teas helps with eye swelling because of its anti-inflammatory properties.
The herb contains bioactive compounds like flavonoids, phenolic acids, and saponins that help reduce inflammation and alleviate swelling. Additionally, Euphrasia officinalis has been traditionally used to treat conjunctivitis and other eye issues due to its ability to soothe and calm the eyes.
Its use in herbal teas has been found to promote healthy eye function, reduce puffiness, and provide relief from discomfort associated with eye swelling.
Medicinal Constituents
The list below shows the primary medicinal constituents in Euphrasia officinalis teas that help with eye swelling.
- Iridoid glycosides: They help reduce inflammation and alleviate eye swelling by inhibiting the production of pro-inflammatory enzymes.
- Phenylethanoid glycosides: These compounds possess anti-inflammatory and antioxidant properties, which help to soothe and calm the inflamed tissues around the eyes, reducing swelling.
- Flavonoids: They exert their anti-inflammatory effects by inhibiting the release of histamine and other chemical mediators, thus reducing the severity of eye swelling and promoting faster recovery.
Parts Used
The list below shows the primary parts of Euphrasia officinalis used to make teas for eye swelling.
- Leaves: They are rich in flavonoids and saponins, which are known for their anti-inflammatory and soothing properties.
- Flowers: They contain a high concentration of iridoid glycosides, which have anti-inflammatory and antioxidant effects.
- Stems: They also contain flavonoids and saponins, which contribute to their anti-inflammatory and soothing properties.
5. Aloe vera
Aloe vera teas helps with eye swelling because it contains anti-inflammatory properties that reduce redness and puffiness.
The soothing gel of the aloe plant calms irritated tissues and promotes blood flow, which helps to reduce swelling. Additionally, aloe vera's antioxidant properties neutralize free radicals that can cause inflammation. By drinking aloe vera tea, individuals can experience a reduction in eye swelling, promoting a more comfortable and healthy appearance.
This makes aloe vera tea a natural remedy for eye puffiness.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe vera teas that help with eye swelling.
- Bradykininase: This enzyme helps to reduce inflammation by inhibiting the action of bradykinin, a peptide that causes blood vessels to dilate and contributes to swelling.
- Glucosaminoglycans: These polysaccharides have anti-inflammatory and soothing properties, which help to reduce redness and swelling in the eyes.
- Phenolic compounds: These compounds possess antioxidant and anti-inflammatory properties, which help to reduce oxidative stress and inflammation that contribute to eye swelling.
Parts Used
The list below shows the primary parts of Aloe vera used to make teas for eye swelling.
- Leaves: The gel from the leaves is often used to make teas as it has anti-inflammatory properties that help reduce swelling and soothe the eyes.
- Buds: Aloe vera buds contain soothing compounds that can be extracted to make teas for relieving eye swelling and redness.
- Stems: The inner gel of the stems, similar to the leaves, has anti-inflammatory properties that can be used to make teas for soothing eye swelling.
6. Hamamelis virginiana
Hamamelis virginiana teas helps with eye swelling because it contains a high concentration of tannins and flavonoids, which have anti-inflammatory properties.
These compounds work to constrict blood vessels and reduce swelling in the affected area. The astringent properties of the tea also help to dry out excess fluid, further reducing puffiness. By using Hamamelis virginiana teas, individuals can effectively alleviate eye swelling and promote a more comfortable and refreshed appearance.
Regular use may also provide long-term benefits.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hamamelis virginiana teas that help with eye swelling.
- Hamamelitannin: It helps with eye swelling by acting as an astringent and anti-inflammatory agent, reducing fluid accumulation and soothing irritated tissues.
- Gallic acid: It helps by acting as an antioxidant and anti-inflammatory agent, which reduces oxidative stress and inflammation that contribute to eye swelling.
- Flavonoids: They help by acting as anti-inflammatory agents, reducing inflammation and swelling in the eyes by inhibiting the production of pro-inflammatory mediators.
Parts Used
The list below shows the primary parts of Hamamelis virginiana used to make teas for eye swelling.
- Leaves: The leaves of Hamamelis virginiana are often used to make teas for eye swelling due to their astringent and anti-inflammatory effects.
- Roots: The roots of Hamamelis virginiana are sometimes used to make teas for eye swelling due to their ability to reduce inflammation and swelling.
7. Arctium lappa
Arctium lappa teas helps with eye swelling because it is rich in anti-inflammatory properties, particularly from the polysaccharides and saponins present in the plant.
These compounds help to reduce inflammation and swelling by inhibiting the production of pro-inflammatory enzymes. The antioxidant properties of Arctium lappa also help to neutralize free radicals, which can contribute to eye swelling. By consuming Arctium lappa teas, individuals can potentially alleviate eye swelling and promote overall eye health.
This herbal remedy has been used for centuries to address various eye-related issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Arctium lappa teas that help with eye swelling.
- Inulin: Inulin has anti-inflammatory properties that help reduce swelling and inflammation in the eyes.
- Flavonoids: Flavonoids in Arctium lappa have potent antioxidant and anti-inflammatory effects, which help alleviate eye swelling.
- Glycosides: Glycosides, particularly arctiin, have anti-inflammatory and antioxidant properties that can help reduce eye swelling and promote healing.
Parts Used
The list below shows the primary parts of Arctium lappa used to make teas for eye swelling.
- Roots: They are commonly used due to their anti-inflammatory properties that help reduce swelling and ease pain.
- Stems: The stems of Arctium lappa are used to make teas for their diuretic properties, which can help reduce fluid retention and swelling.
- Seeds: Arctium lappa seeds are used to make teas for their anti-inflammatory and antioxidant properties, which can help soothe and calm the skin around the eyes.
8. Symphytum officinale
Symphytum officinale teas helps with eye swelling because it contains anti-inflammatory properties that reduce puffiness and ease discomfort.
The herbal tea's soothing effects calm the eyes, allowing them to recover from irritation and swelling. The cooling sensation of the tea also helps to constrict blood vessels, which in turn decreases the appearance of eye swelling.
Additionally, its natural anti-inflammatory compounds reduce redness and promote a speedy recovery, making it a popular remedy for eye strain and swelling.
Medicinal Constituents
The list below shows the primary medicinal constituents in Symphytum officinale teas that help with eye swelling.
- Allantoin: Helps with eye swelling by reducing inflammation and promoting the removal of excess fluid from the body.
- Tannins: Contributes to the anti-inflammatory and astringent properties that help in reducing swelling and soothing the affected area.
- Saponins: Exhibits anti-inflammatory and antioxidant properties, which help to alleviate eye swelling and promote the healing process.
Parts Used
The list below shows the primary parts of Symphytum officinale used to make teas for eye swelling.
- Leaves: They are rich in anti-inflammatory compounds, which help reduce swelling and ease eye discomfort.
- Roots: The roots of Symphytum officinale contain allantoin, a compound that promotes healing and reduces inflammation in the affected area.
- Rhyzomes: Rhyzomes are a rich source of mucilage, a natural gel-like substance that soothes and calms irritated tissues, including those around the eyes.
9. Taraxacum officinale
Taraxacum officinale teas helps with eye swelling because it contains anti-inflammatory compounds that reduce swelling and inflammation in the eyes.
The tea's diuretic properties also help to remove excess fluids, which can contribute to puffiness and swelling. Additionally, the antioxidants present in Taraxacum officinale tea may help to combat oxidative stress and promote overall eye health, making it a natural remedy for reducing eye swelling and promoting a more refreshed and revitalized appearance.
This natural remedy has been used for centuries.
Medicinal Constituents
The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with eye swelling.
- Flavonoids: These compounds have anti-inflammatory properties, which help reduce swelling and alleviate discomfort associated with eye swelling.
- Saponins: Saponins in Taraxacum officinale exhibit anti-inflammatory and antioxidant activities, contributing to the reduction of eye swelling and promoting overall eye health.
- Coumarins: Coumarins have a mild anti-inflammatory effect, which helps in reducing the swelling and inflammation associated with eye conditions, promoting faster healing and recovery.
Parts Used
The list below shows the primary parts of Taraxacum officinale used to make teas for eye swelling.
- Leaves: Leaves of Taraxacum officinale are commonly used to make teas for eye swelling due to their anti-inflammatory properties.
- Flowers: The flowers of Taraxacum officinale are also used, as they contain compounds that help reduce swelling and alleviate eye irritation.
- Roots: The roots of Taraxacum officinale are used to make teas, as they are rich in anti-inflammatory compounds that can help reduce eye swelling.
10. Hypericum perforatum
Hypericum perforatum teas helps with eye swelling because of its anti-inflammatory and antihistaminic properties.
The flavonoids and naphthodianthrones present in the tea work by reducing swelling and alleviating pain. The tea also has antioxidant properties, which help to neutralize free radicals and reduce inflammation. This can be beneficial for individuals experiencing eye swelling due to allergies, sinus infections, or other inflammatory conditions, providing relief and promoting overall eye health.
Regular consumption may also help to prevent future occurrences.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with eye swelling.
- Hyperoside: This flavonoid glycoside helps reduce eye swelling by its anti-inflammatory and antioxidant properties, which can alleviate the inflammation and oxidative stress causing the swelling.
- Quercetin: As a flavonoid, quercetin helps reduce eye swelling by its potent anti-inflammatory and antioxidant effects, which can prevent the formation of inflammatory mediators and reduce the severity of the swelling.
- N-acetyltryptophan: This amino acid derivative, also known as melatonin precursor, helps reduce eye swelling by its ability to modulate the immune response, reduce inflammation, and protect the eyes from damage caused by oxidative stress.
Parts Used
The list below shows the primary parts of Hypericum perforatum used to make teas for eye swelling.
- Leaves: The leaves of St. John's Wort are used to make teas due to their anti-inflammatory properties, which help reduce swelling.
- Flowers: The flowers are used to make teas as they contain flavonoids and other compounds that have anti-inflammatory and antioxidant effects, which can help alleviate eye swelling.
- Buds: The buds are used to make teas because they contain bioactive compounds that have anti-inflammatory and antioxidant properties, which can help reduce swelling and promote healing in the eyes.