10 best herbal teas for excessive sweating

Sage, a member of the mint family, ranks among the best herbal teas for excessive sweating due to its natural astringent and antiperspirant properties.

Rich in antioxidants and vitamins, this powerful herb helps control sweat gland secretion, thus reducing overall perspiration. Chamomile tea, with its soothing and calming effects, promotes relaxation and reduces stress-induced sweating. Its anti-inflammatory and antimicrobial properties benefit the skin and minimize body odor.

Additionally, peppermint tea offers cooling and refreshing sensations that temporarily alleviate discomfort caused by excessive sweating, while its menthol content has a mild anesthetic effect on the skin.

1. Sage

Sage tea combats excessive sweating due to its natural astringent and anti-hydrotic properties.

These properties enable sage to tighten pores and decrease sweat production. Sage tea's active components, including tannins and volatile oils, contribute to its effectiveness in reducing perspiration. Moreover, its ability to regulate the nervous system alleviates stress-induced sweating.

Lastly, sage tea's antimicrobial and anti-inflammatory attributes help maintain skin health by preventing body odor and irritation caused by excessive sweating.

Right below you will find a list of the most important parts in sage tea that help with excessive sweating.

• Leaves: Rich in tannins and volatile oils, sage leaves are commonly used to brew tea that helps reduce excessive sweating by tightening pores and regulating sweat glands.
• Buds: Packed with antioxidants and flavonoids, sage buds contribute to a potent medicinal tea, alleviating excessive sweating through their astringent and cooling properties.
• Stems: Containing rosmarinic acid and essential oils, sage stems offer a valuable addition to medicinal tea for excessive sweating, as they promote perspiration balance and possess anti-inflammatory qualities.

The list below shows the primary active constituents in sage tea that aid with excessive sweating.

• Rosmarinic acid: Possesses anti-hidrotic properties that reduce excessive sweating.
• Carnosic acid: Acts as a natural antiperspirant by inhibiting sweat gland activity.
• Ursolic acid: Helps reduce excessive sweating by regulating sweat gland function.
• Oleanolic acid: Possesses astringent properties that tighten skin pores and reduce sweat production.
• Camphor: Stimulates sweat glands but also helps regulate body temperature, reducing overall sweating.

The following recipe gives a procedure to make a basic sage tea for excessive sweating.

1. Gather 1 cup of fresh sage leaves and rinse them thoroughly to remove any dirt.
2. Boil 2 cups of water in a pot and add the rinsed sage leaves, letting it simmer for 10-15 minutes.
3. Strain the mixture to remove the sage leaves, retaining the liquid.
4. Let the sage tea cool down to a drinkable temperature.
5. Consume the sage tea, ideally between meals, to help alleviate excessive sweating.

2. Peppermint

Peppermint tea combats excessive sweating due to its active ingredients, menthol and methyl salicylate.

These compounds possess natural astringent and cooling properties. Astringents tighten body tissues, reducing pore size and thus sweat production. Simultaneously, menthol's cooling effect provides a soothing sensation, alleviating discomfort associated with profuse sweating.

Moreover, peppermint tea's antimicrobial attributes counteract bacteria growth on skin, minimizing body odor.

Right below you will find a list of the most important parts in peppermint tea that help with excessive sweating.

• Leaves: Contain menthol, a natural coolant that helps control excessive sweating.
• Flowers: Rich in antioxidants and volatile oils, aiding in reducing sweat production.
• Buds: High in tannins, helping to constrict sweat glands and lessen perspiration.
• Stems: Contain rosmarinic acid, reducing inflammation and inhibiting excessive sweat.

The list below shows the primary active constituents in peppermint tea that aid with excessive sweating.

• Menthol: Provides a cooling effect on the skin, helping to reduce sensation of warmth and thereby decreasing sweat production.
• Rosmarinic acid: Possesses anti-inflammatory properties that can alleviate skin irritation and discomfort caused by excessive sweating.
• Tannins: Exhibit astringent properties, which help to constrict body tissues and decrease perspiration.
• Flavonoids: Contribute to the antioxidant capacity of peppermint tea, supporting overall skin health and potentially reducing excessive sweating.

The following recipe gives a procedure to make a basic peppermint tea for excessive sweating.

1. Measure - Pour 1 cup of water into a saucepan and add 1 teabag or 1 teaspoon of loose peppermint leaves.
2. Heat - Place the saucepan on the stove and bring the water to a boil, allowing the peppermint to steep for 5-7 minutes.
3. Steep - Remove the saucepan from the heat and let the peppermint continue to steep for an additional 2-3 minutes.
4. Strain - Strain the peppermint leaves from the tea, pouring the liquid into a cup.
5. Serve - Drink the tea while it's still warm, up to 3 times a day for best results.

3. Chamomile

Chamomile tea's reputation for reducing excessive sweating stems from its chemical composition, particularly the presence of tannins and antioxidants.

Tannins, known for their astringent properties, help constrict sweat glands, thereby reducing perspiration. Chamomile tea also contains antioxidants like apigenin and luteolin, which exhibit anti-inflammatory and soothing effects on the body, indirectly decreasing stress-induced sweating. Furthermore, chamomile's calming properties, linked to the glycine content, promote relaxation and stress reduction, thus minimizing anxiety-related sweating.

By regularly consuming chamomile tea, individuals can experience a decrease in overall excessive sweating due to these combined effects.

Right below you will find a list of the most important parts in chamomile tea that help with excessive sweating.

• Flowers: The flowers of the chamomile tea plant are rich in antioxidants and have a drying effect on the skin, making them useful for reducing excessive sweating.
• Leaves: The leaves of the chamomile tea plant have anti-inflammatory properties and can help regulate sweat gland function, making them a good choice for making medicinal tea for excessive sweating.
• Seeds: The seeds of the chamomile tea plant contain essential oils that have a calming effect on the nervous system and can help reduce stress-induced sweating.
• Stems: Although not as potent as the flowers, leaves, and seeds, the stems of the chamomile tea plant still contain medicinal properties that can aid in reducing excessive sweating.

The list below shows the primary active constituents in chamomile tea that aid with excessive sweating.

• Apigenin: A flavonoid that has antioxidant and anti-inflammatory properties, helping to reduce inflammation and oxidative stress that can trigger excessive sweating.
• Chamazulene: A terpene that has anti-inflammatory properties, helping to reduce inflammation and swelling that can cause excessive sweating.
• Matricin: A sesquiterpene that is converted to chamazulene during steam distillation, and has anti-inflammatory properties, helping to reduce inflammation and swelling that can contribute to excessive sweating.
• Bisabolol: A sesquiterpene alcohol that has anti-inflammatory and antimicrobial properties, helping to reduce inflammation, fight bacteria, and prevent body odor associated with excessive sweating.
• Spiroether: A sesquiterpene lactone that has anti-inflammatory properties, helping to reduce inflammation and swelling that can cause excessive sweating.

The following recipe gives a procedure to make a basic chamomile tea for excessive sweating.

1. Boil 8 ounces of water to a rolling temperature of 212 degrees Fahrenheit.
2. Add 1-2 teaspoons of dried chamomile flowers to a teapot or infuser.
3. Pour the boiling water over the chamomile flowers, allowing them to steep for 5-10 minutes.
4. Strain the chamomile tea into a cup, discarding the spent flowers.
5. Sip the warm chamomile tea, aiming to drink at least 1-2 cups per day as part of a comprehensive approach to manage excessive sweating.

4. Yarrow

Yarrow tea provides relief from excessive sweating due to its astringent and anti-inflammatory properties.

The tannins in yarrow tighten pores and reduce sweat production, while its anti-inflammatory agents soothe irritation caused by excessive perspiration. Furthermore, yarrow's antiperspirant qualities stem from its ability to constrict blood vessels and glands, thereby decreasing the amount of sweat released. Additionally, yarrow contains abundant amounts of azulene, which imparts a pleasant fragrance to the tea and helps mask body odor.

This holistic approach makes yarrow tea an effective natural remedy for managing excessive sweating.

Right below you will find a list of the most important parts in yarrow tea that help with excessive sweating.

• Leaves: Rich in tannins and flavonoids, yarrow leaves are astringent and help reduce perspiration.
• Flowers: Containing azulene, yarrow flowers have anti-inflammatory properties that soothe skin and reduce sweating.
• Stems: High in sesquiterpene lactones, yarrow stems stimulate the nervous system, regulating body temperature and sweating.
• Roots: Packed with alkaloids, yarrow roots strengthen the cardiovascular system, controlling excessive sweating.

The list below shows the primary active constituents in yarrow tea that aid with excessive sweating.

• Alpha-pinene: This constituent has natural antiperspirant properties that help regulate sweat production.
• Beta-pinene: It has antispasmodic effects that help control excessive sweating caused by nerve issues.
• Sabinene: With its astringent properties, sabinene helps constrict sweat glands and reduce perspiration.
• Cineole: This constituent has been shown to regulate body temperature, reducing overall sweating.
• Limonene: Its calming effects help manage stress-induced excessive sweating.
• Camphor: With antiperspirant properties, camphor reduces sweat production and soothes irritated skin.
• Chamazulene: With anti-inflammatory properties, chamazulene helps reduce skin irritation and redness caused by excessive sweating.
• Beta-caryophyllene: This constituent has natural anti-anxiety effects, helping manage anxiety-induced excessive sweating.
• Germacrene-D: With antimicrobial properties, germacrene-D helps prevent body odor caused by excessive sweating.

The following recipe gives a procedure to make a basic yarrow tea for excessive sweating.

1. Harvest fresh yarrow flowers and leaves, rinsing them gently to remove any dirt (use 2 tablespoons per 8 ounces of water).
2. Chop the rinsed yarrow flowers and leaves to increase their surface area.
3. Steep the chopped yarrow in boiling water for 5-10 minutes (use 1 cup of water for every 2 tablespoons of yarrow).
4. Strain the tea to remove the yarrow pieces, retaining the liquid.
5. Drink the yarrow tea up to three times a day, between meals, to help alleviate excessive sweating.

5. Skullcap

Skullcap tea helps with excessive sweating due to its active compounds, including flavones and diterpenes.

These constituents possess astringent and antiperspirant properties, which tighten pores and reduce sweat production. Skullcap tea also has anti-anxiety and sedative effects that can alleviate stress-induced sweating. Furthermore, it has anti-inflammatory and analgesic properties, which soothe irritated skin caused by excessive perspiration.

Ultimately, skullcap tea's ability to address both the physical symptoms and emotional triggers of excessive sweating makes it an effective natural remedy.

Right below you will find a list of the most important parts in skullcap tea that help with excessive sweating.

• Leaves: Rich in tannins and volatile oils, the leaves of the skullcap tea plant are known for their potent astringent and sedative properties, making them effective in reducing excessive sweating.
• Rhizomes: Packed with antioxidants and anti-inflammatory compounds, the rhizomes of the skullcap tea plant are beneficial in addressing the root cause of excessive sweating by regulating the body’s internal thermostat.
• Flowers: Abundant in essential oils and flavonoids, the flowers of the skullcap tea plant contribute to reducing anxiety, stress, and tension, which can all be contributing factors to excessive sweating.
• Seeds: Containing high levels of fatty acids and phenolic compounds, the seeds of the skullcap tea plant are crucial in soothing the nervous system and balancing the body’s hormonal levels, thus reducing excessive sweating.

The list below shows the primary active constituents in skullcap tea that aid with excessive sweating.

• Flavonoids: Possess antiperspirant and cooling properties that help reduce excessive sweating.
• Tannins: Act as astringents to constrict sweat glands, thereby reducing perspiration.
• Volatile oils: Exhibit sedative effects that can help alleviate anxiety-induced sweating.
• Alkaloids: Promote muscle relaxation, reducing stress and therefore excessive sweating.
• Phenols: Possess antioxidant and anti-inflammatory properties that can help regulate sweat production.

The following recipe gives a procedure to make a basic skullcap tea for excessive sweating.

1. In a stove-top pan, combine 2 cups of water and 2 tablespoons of dried skullcap herb.
2. Bring the mixture to a boil, then reduce heat and let it simmer for 10-15 minutes.
3. Strain the tea to remove skullcap herb solids, preserving the liquid.
4. Allow the tea to cool down to a drinkable temperature.
5. Consume the skullcap tea, up to three times per day, to alleviate excessive sweating.

6. Valerian

Valerian tea's effectiveness in managing excessive sweating stems from its active compounds, including valerenic acid and antioxidants, which exhibit sedative and muscle relaxant properties.

These constituents help regulate nerve impulses and reduce anxiety, consequently minimizing the body's stress response that often triggers profuse perspiration. Additionally, valerian tea has anti-inflammatory effects, which can alleviate potential skin irritations caused by excessive sweating. Furthermore, its soothing qualities promote better sleep, contributing to overall hormonal balance and improved autonomic nervous system function, ultimately reducing episodes of hyperhidrosis.

Finally, valerian tea's mild diuretic effect gently detoxifies the body by eliminating toxins and excess fluids, thus aiding in controlling excessive sweating.

Right below you will find a list of the most important parts in valerian tea that help with excessive sweating.

• Roots: Contain active compounds that help reduce sweat production, making them an effective ingredient in medicinal tea for excessive sweating.
• Rhizomes: Rich in antioxidants that support overall health and help regulate body functions, including sweat control.
• Leaves: Packed with soothing properties that alleviate stress and anxiety, reducing the likelihood of excessive sweating.
• Flowers: Contain natural oils and aromatic compounds that promote relaxation, thereby decreasing the body's response to stress-induced sweating.

The list below shows the primary active constituents in valerian tea that aid with excessive sweating.

• Valerenic acid: Reduces sweat production by inhibiting the activity of sweat glands.
• Valepotriates: Possess sedative properties that help alleviate anxiety-induced excessive sweating.
• Flavanoids: Exhibit antispasmodic effects that can help regulate overactive sweat glands.
• GABA: Acts as a neurotransmitter that inhibits overstimulation of sweat glands, reducing excessive sweating.
• Essential oils: Contain anti-inflammatory and analgesic properties that can soothe irritated skin caused by excessive sweating.

The following recipe gives a procedure to make a basic valerian tea for excessive sweating.

1. In a stove-top teapot, combine 1 teaspoon of dried valerian root with 8 ounces of water.
2. Bring the water to a boil, then reduce heat and let it simmer for 10-15 minutes.
3. Remove the teapot from heat and strain the liquid into a cup, discarding the valerian root.
4. Add honey or lemon to taste, if desired.
5. Drink the tea while it is still warm, up to three times a day as needed.

7. Lemon Balm

Lemon balm tea relieves excessive sweating due to its active compounds, particularly rosmarinic acid, which possesses antiperspirant and antioxidant properties.

These components work together to inhibit the activation of sweat glands, reducing overall perspiration. Furthermore, lemon balm's soothing effects on the nervous system can help alleviate stress-induced sweating. Additionally, this tea's anti-inflammatory and astringent qualities tighten pores and provide additional relief from excessive perspiration.

Overall, lemon balm tea's unique combination of properties offers a natural and effective solution for managing excessive sweating.

Right below you will find a list of the most important parts in lemon balm tea that help with excessive sweating.

• Leaves: Rich in rosmarinic acid, leaves help reduce sweat production.
• Flowers: Contain eugenol, known for its antiperspirant properties, making flowers effective in controlling excessive sweating.
• Stems: High in tannins, stems assist in constricting sweat glands, thus reducing perspiration.
• Seeds: Packed with essential oils and flavonoids, seeds contribute to managing excessive sweating.

The list below shows the primary active constituents in lemon balm tea that aid with excessive sweating.

• Rosmarinic acid: Possesses anti-perspirant properties that can help reduce sweating.
• Eugenol: A natural antiperspirant and analgesic that can help control excessive sweating.
• Tannins: Act as astringents to constrict sweat glands and reduce perspiration.
• Citral: A natural antimicrobial that can help prevent body odor associated with sweating.
• Nerol: Possesses calming and relaxant properties that can help reduce stress-induced sweating.
• Caffeic acid: A natural astringent that can help constrict sweat glands and reduce perspiration.
• Citronellal: A natural antiperspirant and insect repellent that can help control sweating.
• Geranial: A natural antiperspirant and antibacterial that can help reduce sweating and body odor.

The following recipe gives a procedure to make a basic lemon balm tea for excessive sweating.

1. Harvest 2 tablespoons of fresh lemon balm leaves, crushing them to release their oils.
2. Steep the crushed leaves in 1 cup of boiling water for 5-10 minutes.
3. Strain out the lemon balm leaves, discarding them or setting them aside for compost.
4. Mix in 1 teaspoon of raw honey for added flavor and potential anti-inflammatory benefits.
5. Consume the lemon balm tea while it's still warm, up to three times daily to help manage excessive sweating.

8. Passionflower

Passionflower tea reduces excessive sweating by interacting with the body's neurotransmitters, namely GABA receptors, which control nerve impulses.

This interaction causes a relaxing effect on the nervous system, subsequently decreasing overall bodily agitation. Consequently, the body's response to stress, including excessive sweating, lessens. Furthermore, passionflower contains alkaloids that possess anticholinergic properties, which inhibit the activity of acetylcholine, a neurotransmitter responsible for stimulating sweat glands.

As a result, drinking passionflower tea helps regulate the functioning of sweat glands, thereby diminishing excessive perspiration.

Right below you will find a list of the most important parts in passionflower tea that help with excessive sweating.

• Leaves: Contain flavonoids and alkaloids that help regulate sweat gland activity.
• Flowers: Rich in antioxidants and essential oils, promoting relaxation and reducing stress-induced sweating.
• Stems: Contain high levels of passionflavonoids, which have astringent properties that can help control excessive sweating.
• Bark: Has anti-inflammatory and antispasmodic properties that can alleviate sweating caused by nervous system imbalances.
• Roots: Contain harman alkaloids, which can help regulate neurotransmitter function and reduce overall sweating.

The list below shows the primary active constituents in passionflower tea that aid with excessive sweating.

• Flavonoids: These antioxidants have a sedative effect, helping to reduce stress and anxiety that can trigger excessive sweating.
• Alkaloids: Alkaloids, such as harman and harmaline, help inhibit the activity of the acetylcholine neurotransmitter, which controls sweat gland function.
• Chrysin: This flavonoid has anti-inflammatory and antianxiety properties, helping to alleviate stress-induced sweating.
• Essential oils: The volatile oils found in passionflower, including lutein and luteolin, possess calming and relaxing properties, aiding in stress reduction.
• Maltol: This organic compound has been shown to have a mild diuretic effect, aiding in overall body fluid balance and potentially reducing sweating.

The following recipe gives a procedure to make a basic passionflower tea for excessive sweating.

1. Inject 2 teaspoons of dried passionflower in a tea infuser.
2. Boil 8 ounces of water and pour it over the passionflower.
3. Steep the passionflower in hot water for 10 minutes.
4. Remove the tea infuser from the water.
5. Consume the passionflower tea, up to 3 times daily, to alleviate excessive sweating.

9. Saint John'S Wort

Saint John's Wort tea addresses excessive sweating by promoting balanced hormone levels and regulating body temperature.

Its active compounds, including hypericin and hyperforin, possess astringent and anti-inflammatory properties, which help constrict sweat glands and reduce inflammation. Furthermore, Saint John's Wort tea has anxiolytic effects that alleviate stress and anxiety, common triggers of excessive perspiration. Additionally, the tea's mild diuretic properties help eliminate toxins from the body, reducing the overall demand on the sweat glands.

Thus, Saint John's Wort tea offers a holistic approach to managing excessive sweating, targeting various underlying factors and providing long-term relief.

Right below you will find a list of the most important parts in saint john's wort tea that help with excessive sweating.

• Flowers: Contain high levels of hypericin and hyperforin, which are believed to regulate sweat production.
• Leaves: Rich in tannins and flavonoids, known to constrict sweat glands and reduce perspiration.
• Stems: Contain essential oils that can soothe the nervous system, indirectly influencing excessive sweating caused by stress and anxiety.
• Rhyzomes: Contain similar medicinal properties to flowers, leaves, and stems, further contributing to the plant's overall effectiveness.

The list below shows the primary active constituents in saint john's wort tea that aid with excessive sweating.

• Hypericin: Inhibits the reuptake of serotonin, norepinephrine, and dopamine, which can help regulate the body's autonomic nervous system and reduce excessive sweating.
• Hyperforin: Has anti-inflammatory properties that can reduce inflammation in the sweat glands and decrease excessive sweating.
• Flavonoids: Possess antioxidant properties that protect cells from damage, which can help regulate the body's response to stress and reduce excessive sweating.
• Essential oils: Contain compounds such as sesquiterpene alcohols, which have a calming effect on the nervous system and can help reduce excessive sweating caused by stress or anxiety.
• Phenolic acids: Has astringent properties that can help constrict sweat glands and reduce the production of sweat.

The following recipe gives a procedure to make a basic saint john's wort tea for excessive sweating.

1. In a teapot, combine 1 teaspoon of dried Saint John's Wort herb with 8 ounces of boiling water.
2. Cover the teapot and let the mixture steep for 10 minutes.
3. Strain the tea, discarding the herbs.
4. Drink up to three cups of the Saint John's Wort tea daily.
5. Continue this regimen for two weeks, evaluating its effectiveness on your excessive sweating.

10. Dandelion

Dandelion tea promotes fluid balance in the body due to its diuretic properties, reducing excessive sweating.

This tea contains taraxacin, a compound that supports the liver's function in eliminating toxins, which might otherwise cause the body to sweat to remove them. Additionally, dandelion tea has tannins, known for their astringent effects, which can constrict pores and decrease perspiration. Furthermore, this herbal tea provides vitamin C and other antioxidants that strengthen the immune system, thus diminishing the body's need to sweat as a response to inflammation or illness.

Ultimately, the combination of these components in dandelion tea helps regulate body temperature, reducing excessive sweating effectively.

Right below you will find a list of the most important parts in dandelion tea that help with excessive sweating.

• Roots: Rich in phenolic compounds and polysaccharides, the roots help reduce excessive sweating by constricting sweat glands.
• Leaves: High in vitamins A, C, and K, the leaves have astringent properties that can tighten skin pores and reduce perspiration.
• Flowers: Packed with antioxidants and anti-inflammatory properties, flowers help balance body hormones, thereby regulating excessive sweating.

The list below shows the primary active constituents in dandelion tea that aid with excessive sweating.

• Taraxasterol: Reduces inflammation and excessive sweat production by modulating prostaglandin synthesis.
• Luteolin: Possesses antioxidant properties that help regulate sweat gland function and reduce oxidative stress.
• Chicoric acid: Inhibits sweat gland secretion, acting as a natural astringent to control excessive perspiration.
• Chlorogenic acid: Regulates body temperature and sweat production by improving thyroid function and metabolism.
• Kaempferol: Exhibits anti-inflammatory effects that alleviate skin irritations and excessive sweating caused by inflammation.
• Coumaric acid: Acts as a natural diuretic, promoting fluid balance and reducing excess sweat by eliminating retained water.
• Caffeic acid: Contributes to the astringent properties of dandelion, reducing pore size and perspiration.
• Scopoletin: Possesses sedative and anti-anxiety effects, alleviating symptoms of stress-induced sweating.

The following recipe gives a procedure to make a basic dandelion tea for excessive sweating.

1. Gather 2-3 handfuls of fresh dandelion flowers, avoiding any that may have been treated with chemicals.
2. Rinse the flowers thoroughly under cold water to remove dirt and insects, then let them dry.
3. Add 1 cup of dried dandelion flowers to 4 cups of boiling water in a pot.
4. Let the mixture steep for 10-15 minutes, then strain out the solids using a fine-mesh sieve.
5. Consume the resulting tea 2-3 times a day, storing any leftovers in the refrigerator for up to 3 days.

What is excessive sweating and how can it affect your life?

Excessive sweating, also known as hyperhidrosis, is a medical condition characterized by uncontrollable, profuse perspiration that goes beyond the body's need for cooling.

This condition predominantly affects the underarms, hands, feet, and face, resulting in considerable discomfort and distress. Hyperhidrosis impacts people's lives by causing emotional distress, social anxiety, and professional limitations.

The constant wetness and visible sweat marks can lead to self-consciousness, avoiding social situations, and impacting job performance, ultimately diminishing the overall quality of life.

What other natural remedies help with excessive sweating?

Excessive sweating, also known as hyperhidrosis, can be effectively managed using several natural remedies.

One common and proven solution is applying a strong solution of diluted apple cider vinegar to the affected areas using a cotton ball, which reduces the pH balance of the skin and acts as an antibacterial agent. Another effective natural treatment is regular consumption of probiotics, which promote the growth of beneficial bacteria in the gut, leading to better overall body function and reduced sweating. Moreover, sage tea, rich in magnesium and vitamin B, is known to help regulate body temperature, which subsequently decreases perspiration if consumed as a tea or applied topically.

Additionally, baking soda, a natural deodorizer, can absorb moisture effectively when mixed with cornstarch and applied to the underarms, leaving you feeling fresh and dry.