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Updated: Nov 13, 2024

10 Best Herbal Teas For Excessive Sweating

herbal teas for excessive-sweating overview

Herbal teas for excessive sweating are natural remedies that help alleviate the symptoms of hyperhidrosis by promoting relaxation, reducing stress, and regulating body temperature.

The best herbal teas for excessive sweating include Hypericum perforatum, Zingiber officinale, Melissa officinalis, Glycyrrhiza glabra, Foeniculum vulgare, Avena sativa, Sesamum indicum, Urtica dioica, Valeriana officinalis, and Melaleuca alternifolia.

If left untreated, excessive sweating can severely impact daily life, leading to social anxiety, embarrassment, and difficulties in maintaining personal relationships and work performance, ultimately affecting overall well-being and quality of life.

1. Hypericum perforatum

Hypericum perforatum teas helps with excessive sweating because of its natural antiperspirant properties.

The herb contains hypericin and hyperforin, which have been shown to reduce sweat gland activity and promote a more balanced body temperature. This natural approach can provide relief from excessive sweating, often referred to as hyperhidrosis.

By regulating sweat gland function, Hypericum perforatum teas can help alleviate the discomfort and anxiety associated with excessive sweating, promoting a sense of calm and well-being.

hypericum perforatum herbal teas for excessive-sweating

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with excessive sweating.

Parts Used

The list below shows the primary parts of Hypericum perforatum used to make teas for excessive sweating.

2. Zingiber officinale

Zingiber officinale teas helps with excessive sweating because its active compound, gingerol, has natural anti-inflammatory and antispasmodic properties.

These properties help to regulate body temperature and reduce the frequency and severity of sweating episodes. The tea also has a calming effect on the nervous system, which can contribute to excessive sweating. Additionally, ginger has been shown to improve circulation, which can help to reduce sweat gland activity and alleviate symptoms of excessive sweating.

This makes Zingiber officinale teas a popular natural remedy for those struggling with hyperhidrosis.

zingiber officinale herbal teas for excessive-sweating

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with excessive sweating.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for excessive sweating.

3. Melissa officinalis

Melissa officinalis teas helps with excessive sweating because of its natural ability to regulate body temperature and reduce stress.

The tea's active compound, rosmarinic acid, has a cooling effect, which helps to alleviate hot flashes and excessive sweating. Additionally, Melissa officinalis contains adaptogenic properties that help the body adapt to changing temperatures and environments. By promoting a sense of calm and balance, the tea can help to reduce the frequency and severity of excessive sweating episodes.

This makes it a popular natural remedy for those experiencing hyperhidrosis.

melissa officinalis herbal teas for excessive-sweating

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with excessive sweating.

Parts Used

The list below shows the primary parts of Melissa officinalis used to make teas for excessive sweating.

4. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with excessive sweating because of its natural antispasmodic and anti-inflammatory properties.

The tea's active compounds, such as glycyrrhizin and flavonoids, help to calm the nervous system and regulate the body's temperature. This leads to a reduction in excessive sweating, particularly in the hands, feet, and underarms. By promoting relaxation and balance, the tea also helps to alleviate stress-related sweating, making it a popular natural remedy for those suffering from hyperhidrosis.

Regular consumption may provide long-term relief.

glycyrrhiza glabra herbal teas for excessive-sweating

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with excessive sweating.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for excessive sweating.

5. Foeniculum vulgare

Foeniculum vulgare teas helps with excessive sweating because of its natural antispasmodic and antiseptic properties.

The tea, made from the seeds of the fennel plant, contains compounds that help to calm the nervous system, reducing stress-induced sweating. It also has a cooling effect on the body, which can help to counteract excessive sweating. Additionally, the tea's diuretic properties can help to flush out toxins, further reducing sweat production.

This holistic approach makes Foeniculum vulgare teas a popular natural remedy for excessive sweating.

foeniculum vulgare herbal teas for excessive-sweating

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with excessive sweating.

Parts Used

The list below shows the primary parts of Foeniculum vulgare used to make teas for excessive sweating.

6. Avena sativa

Avena sativa teas helps with excessive sweating because it contains a unique blend of active compounds that work to balance the body's temperature regulation and hormonal responses.

The oats in Avena sativa tea are known for their calming and soothing effects, which can help to reduce stress and anxiety that often contribute to excessive sweating. Additionally, the tea's antispasmodic properties can help to relax the body's nervous system, allowing for a more balanced and controlled sweat response.

This results in a noticeable reduction in excessive sweating.

avena sativa herbal teas for excessive-sweating

Medicinal Constituents

The list below shows the primary medicinal constituents in Avena sativa teas that help with excessive sweating.

Parts Used

The list below shows the primary parts of Avena sativa used to make teas for excessive sweating.

7. Sesamum indicum

Sesamum indicum teas helps with excessive sweating because it contains sesamin, a natural compound that has been shown to have a cooling effect on the body.

This cooling effect is attributed to sesamin's ability to stimulate the body's natural thermoregulation processes, helping to reduce body temperature and alleviate excessive sweating.

Additionally, sesamin has been found to have antispasmodic properties, which can also help to calm the nervous system and reduce sweat gland activity, providing relief from excessive sweating.

sesamum indicum herbal teas for excessive-sweating

Medicinal Constituents

The list below shows the primary medicinal constituents in Sesamum indicum teas that help with excessive sweating.

Parts Used

The list below shows the primary parts of Sesamum indicum used to make teas for excessive sweating.

8. Urtica dioica

Urtica dioica teas helps with excessive sweating because it is rich in antioxidants and has anti-inflammatory properties that help balance the body's temperature regulation.

The herbal tea is known to stimulate the body's thermoregulatory processes, which can help reduce excessive sweating caused by hormonal imbalances, stress, or other factors. Urtica dioica also has a natural cooling effect on the body, which can provide relief from excessive sweating and promote a sense of well-being and relaxation.

Regular consumption may also help regulate sweat glands.

urtica dioica herbal teas for excessive-sweating

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with excessive sweating.

Parts Used

The list below shows the primary parts of Urtica dioica used to make teas for excessive sweating.

9. Valeriana officinalis

Valeriana officinalis teas helps with excessive sweating because it contains valerenic acid, which has a calming effect on the nervous system.

This results in a reduction in the body's fight-or-flight response, leading to decreased sweating. The valerenic acid also helps to regulate the body's hormonal balance, particularly the thyroid hormones, which can contribute to excessive sweating. Additionally, the tea's sedative properties help to reduce stress and anxiety, common causes of hyperhidrosis, thereby alleviating excessive sweating.

Regular consumption of Valeriana officinalis tea can provide relief from excessive sweating.

valeriana officinalis herbal teas for excessive-sweating

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with excessive sweating.

Parts Used

The list below shows the primary parts of Valeriana officinalis used to make teas for excessive sweating.

10. Melaleuca alternifolia

Melaleuca alternifolia teas helps with excessive sweating because of its natural antiseptic and anti-inflammatory properties.

The tea contains compounds like cineole and terpinen-4-ol, which have been shown to reduce sweat gland activity and inhibit bacterial growth that can cause body odor. Additionally, the tea's cooling effect can help to calm the body and reduce overheating, a common trigger for excessive sweating.

This makes Melaleuca alternifolia tea a potential natural remedy for individuals experiencing hyperhidrosis.

melaleuca alternifolia herbal teas for excessive-sweating

Medicinal Constituents

The list below shows the primary medicinal constituents in Melaleuca alternifolia teas that help with excessive sweating.

Parts Used

The list below shows the primary parts of Melaleuca alternifolia used to make teas for excessive sweating.