7 Herbal Teas For Excessive Sweating

Herbal teas have been used for centuries to help manage excessive sweating.

The reason they're so effective is that they contain compounds that can help calm your nervous system and reduce stress. When you're stressed, your body's 'fight or flight' response is triggered, causing your sweat glands to go into overdrive. Herbal teas like Melissa officinalis, also known as lemon balm, contain a compound called rosmarinic acid, which has a calming effect on the nervous system. This can help reduce excessive sweating caused by anxiety or stress. Another herb that's been used to help with excessive sweating is Lavandula angustifolia, or lavender. Lavender contains a compound called linalool, which has a soothing effect on the nervous system and can help promote relaxation.

Drinking a warm cup of lavender tea before bed can help you relax and reduce stress, making it easier to manage excessive sweating at night. Ginger, or Zingiber officinale, is another herb that's been used to help with excessive sweating. Ginger contains compounds called gingerols and shogaols, which have anti-inflammatory properties and can help reduce sweat production. Drinking a warm cup of ginger tea can help stimulate digestion and circulation, which can help reduce excessive sweating caused by digestive issues. Drinking herbal teas can have many benefits, not just for excessive sweating. They can also help reduce stress and anxiety, promote relaxation, and improve sleep quality. They're also a natural and chemical-free alternative to over-the-counter medications, making them a great option for people who want to avoid harsh chemicals.

Additionally, herbal teas can be a great way to unwind and take some time for yourself, which can be beneficial for both physical and mental health.

• 1. Melissa officinalis
• 2. Lavandula angustifolia
• 3. Zingiber officinale
• 4. Cymbopogon citratus
• 5. Achillea millefolium
• 6. Glycyrrhiza glabra
• 7. Rosmarinus officinalis

1. Melissa officinalis

Melissa officinalis teas contains rosmarinic acid, a powerful antioxidant that helps reduce excessive sweating.

This compound has a cooling effect on the skin, which can help alleviate hot flashes and night sweats. Melissa officinalis also contains linalool, a natural antispasmodic that can help calm the nervous system and reduce anxiety, a common cause of excessive sweating. Additionally, the tea has anti-inflammatory properties due to the presence of flavonoids and phenolic acids, which can help soothe and calm the skin.

Drinking Melissa officinalis tea may help regulate body temperature and reduce excessive sweating, making it a potential natural remedy for this issue.

1. Gather 1 teaspoon of Melissa officinalis dried leaves and flowers.
2. Heat 1 cup of water in a pot.
3. Steep the Melissa officinalis dried leaves and flowers in the hot water for 5-7 minutes.
4. Strain the tea and discard the solids.
5. Drink 1 cup of the tea, 2-3 times a day, to help reduce excessive sweating.

2. Lavandula angustifolia

Lavandula angustifolia teas contains high amounts of linalool and linalyl acetate, two active constituents that have been shown to have a significant impact on excessive sweating.

These compounds possess a cooling effect on the body, which can help to reduce sweat production and provide relief from hot flashes. Linalool also has a sedative effect, which can help to calm the nervous system and reduce stress levels - a major contributor to excessive sweating. Additionally, the antispasmodic properties of linalyl acetate can help to relax muscles and reduce muscle spasms, which can contribute to excessive sweating.

By reducing stress and relaxing muscles, Lavandula angustifolia teas can provide a natural solution to excessive sweating.

1. Gather 1 cup of boiling water and 1 teaspoon of dried Lavandula angustifolia flowers.
2. Measure 1 teaspoon of dried Lavandula angustifolia flowers into a tea infuser or a heat-resistant cup.
3. Pour the boiling water over the dried flowers and let it steep for 5-7 minutes.
4. Strain the tea into a cup using the tea infuser or by pouring it through a fine-mesh sieve.
5. Drink 1 cup of the tea 2-3 times a day to help manage excessive sweating.

3. Zingiber officinale

Zingiber officinale teas contains the active constituents gingerol and shogaol, which have anti-inflammatory and antispasmodic properties.

These compounds help to relax the sweat glands and reduce excessive sweating. Gingerols and shogaols also have a cooling effect on the body, which can help to lower body temperature and reduce sweating. Additionally, zingiber officinale teas contain antioxidants and flavonoids that help to regulate body temperature and prevent overheating.

By reducing inflammation and regulating body temperature, zingiber officinale teas can help to alleviate excessive sweating.

1. Gather 1 tablespoon of dried Zingiber officinale (ginger) root and 1 cup of boiling water.
2. Steep the ginger root in the boiling water for 5-7 minutes.
3. Strain the mixture through a fine-mesh sieve into a cup.
4. Add 1 tablespoon of honey (optional) to the ginger tea and stir well.
5. Drink the ginger tea 2-3 times a day to help reduce excessive sweating.

4. Cymbopogon citratus

Cymbopogon citratus teas contains compounds like citral and geranial, which have antispasmodic and antiseptic properties.

These properties can help relax the sweat glands and reduce excessive sweating. The tea also contains limonene, which has a cooling effect on the body, helping to lower body temperature and reduce sweat production. Additionally, the antioxidant properties of Cymbopogon citratus teas may help reduce inflammation in the body, which can contribute to excessive sweating.

Drinking Cymbopogon citratus teas regularly may help regulate body temperature and reduce sweat production, making it a potential remedy for people with excessive sweating issues.

1. Gather 1 cup of fresh Cymbopogon citratus leaves or 1 teaspoon of dried leaves.
2. Boil 1 cup of water in a pot.
3. Add the Cymbopogon citratus leaves to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink it while warm, 2-3 times a day, as needed.

5. Achillea millefolium

Achillea millefolium teas contains compounds like sesquiterpene lactones, flavonoids, and tannins.

These constituents have anti-inflammatory and antiseptic properties, which can help reduce excessive sweating by calming the skin and promoting a healthy balance of body temperature. The flavonoids, particularly quercetin and luteolin, have been shown to inhibit the production of sweat glands, reducing the amount of sweat released. The tannins in Achillea millefolium teas have astringent properties, which can help tighten the skin and reduce moisture loss.

Drinking Achillea millefolium teas may help alleviate excessive sweating by addressing the underlying causes and promoting a more balanced body temperature.

1. Gather 1 cup of fresh Achillea millefolium leaves or 1 tablespoon of dried leaves.
2. Measure 1 cup of boiling water and pour it over the leaves in a heat-resistant cup or teapot.
3. Allow the mixture to steep for 5-7 minutes, then strain the liquid using a fine-mesh sieve or cheesecloth.
4. Transfer the tea to a clean cup and add honey or lemon to taste, if desired.
5. Drink 1-2 cups of the tea 2-3 times a day to help manage excessive sweating.

6. Glycyrrhiza glabra

Glycyrrhiza glabra teas contains a compound called glycyrrhizin, which has anti-inflammatory properties.

Glycyrrhizin helps to reduce the activity of the sweat glands, leading to less excessive sweating. The tea also contains flavonoids and saponins, which have a soothing effect on the body and can help to regulate body temperature. The anti-inflammatory properties of glycyrrhizin can also help to reduce the redness and irritation that often accompany excessive sweating.

By reducing sweat gland activity and soothing the body, Glycyrrhiza glabra teas can help to alleviate excessive sweating.

1. Gather 1 teaspoon of dried Glycyrrhiza glabra root.
2. Boil 1 cup of water in a pot.
3. Add the dried Glycyrrhiza glabra root to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea into a cup and drink it hot or cold.

7. Rosmarinus officinalis

Rosmarinus officinalis teas contains a high concentration of rosmarinic acid, a powerful antioxidant that helps to reduce excessive sweating.

This essential oil has anti-inflammatory properties that soothe and calm the skin, which can become irritated from excessive sweating. The carnosic acid in Rosmarinus officinalis teas also has antimicrobial properties that prevent bacterial growth, which can contribute to body odor and further irritation. Additionally, the tea's ability to dilate blood vessels and improve circulation can help to regulate body temperature, reducing the need for excessive sweating.

By reducing inflammation and promoting healthy skin, Rosmarinus officinalis teas provides a natural solution for individuals experiencing excessive sweating.

1. Gather 1 cup of boiling water and 1 tablespoon of dried Rosmarinus officinalis leaves.
2. Steep the dried Rosmarinus officinalis leaves in boiling water for 5-7 minutes.
3. Strain the mixture into a cup to remove the leaves.
4. Add 1 tablespoon of honey (optional) to taste, and mix well.
5. Drink the tea 2-3 times a day to help manage excessive sweating.