By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Excessive Sweating
Herbal teas for excessive sweating are natural remedies that help alleviate the symptoms of hyperhidrosis by promoting relaxation, reducing stress, and regulating body temperature.
The best herbal teas for excessive sweating include Hypericum perforatum, Zingiber officinale, Melissa officinalis, Glycyrrhiza glabra, Foeniculum vulgare, Avena sativa, Sesamum indicum, Urtica dioica, Valeriana officinalis, and Melaleuca alternifolia.
If left untreated, excessive sweating can severely impact daily life, leading to social anxiety, embarrassment, and difficulties in maintaining personal relationships and work performance, ultimately affecting overall well-being and quality of life.
1. Hypericum perforatum
Hypericum perforatum teas helps with excessive sweating because of its natural antiperspirant properties.
The herb contains hypericin and hyperforin, which have been shown to reduce sweat gland activity and promote a more balanced body temperature. This natural approach can provide relief from excessive sweating, often referred to as hyperhidrosis.
By regulating sweat gland function, Hypericum perforatum teas can help alleviate the discomfort and anxiety associated with excessive sweating, promoting a sense of calm and well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with excessive sweating.
- Flavonoids: These compounds help reduce inflammation and promote relaxation, which can alleviate excessive sweating caused by anxiety or stress.
- Hyperforin: This phenolic compound has a diaphoretic effect, helping to reduce body temperature and promote sweating, but in a controlled manner, which can help alleviate excessive sweating.
- Quercetin: As a flavonoid with anti-inflammatory and antioxidant properties, it can help soothe and calm the body, reducing excessive sweating caused by inflammation or irritation.
Parts Used
The list below shows the primary parts of Hypericum perforatum used to make teas for excessive sweating.
- Leaves: Rich in hyperoside and flavonoids, which help in reducing excessive sweating and promoting relaxation.
- Flowers: High in flavonoids and alkaloids, which act as natural antiperspirants and help regulate sweat glands.
- Stems: Containing hyperforin and adhyperforin, which aid in reducing inflammation and alleviate symptoms of excessive sweating.
2. Zingiber officinale
Zingiber officinale teas helps with excessive sweating because its active compound, gingerol, has natural anti-inflammatory and antispasmodic properties.
These properties help to regulate body temperature and reduce the frequency and severity of sweating episodes. The tea also has a calming effect on the nervous system, which can contribute to excessive sweating. Additionally, ginger has been shown to improve circulation, which can help to reduce sweat gland activity and alleviate symptoms of excessive sweating.
This makes Zingiber officinale teas a popular natural remedy for those struggling with hyperhidrosis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with excessive sweating.
- Gingerols: They have anti-inflammatory and antispasmodic properties, which help to reduce the frequency and severity of excessive sweating by soothing the nervous system and relaxing muscles.
- Shogaols: They possess antioxidant and anti-inflammatory effects, which help to reduce oxidative stress and inflammation that can contribute to excessive sweating, thus promoting overall well-being and reducing sweating.
- 6-gingerol: It has been shown to have a direct effect on the sweat glands, helping to regulate and reduce excessive sweating by modulating the sympathetic nervous system.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for excessive sweating.
- Roots: The roots of Zingiber officinale are used to make teas for excessive sweating due to their high concentration of gingerols and shogaols, which have anti-inflammatory and thermogenic properties.
- Rhyzomes: Rhyzomes of Zingiber officinale are used to make teas for excessive sweating due to their ability to increase heat production in the body and stimulate sweating.
- Barks: The barks of Zingiber officinale are used to make teas for excessive sweating due to their purported ability to cool the body and induce sweating, although this is less commonly used compared to roots and rhyzomes.
3. Melissa officinalis
Melissa officinalis teas helps with excessive sweating because of its natural ability to regulate body temperature and reduce stress.
The tea's active compound, rosmarinic acid, has a cooling effect, which helps to alleviate hot flashes and excessive sweating. Additionally, Melissa officinalis contains adaptogenic properties that help the body adapt to changing temperatures and environments. By promoting a sense of calm and balance, the tea can help to reduce the frequency and severity of excessive sweating episodes.
This makes it a popular natural remedy for those experiencing hyperhidrosis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Melissa officinalis teas that help with excessive sweating.
- Linalool: Acts as a natural anxiolytic and anti-spasmodic agent, helping to reduce excessive sweating caused by anxiety and stress.
- Limonene: Exhibits anti-stress and anti-anxiety properties, which can help alleviate excessive sweating triggered by emotional stress.
- Rosmarinic acid: Possesses anti-inflammatory and antioxidant properties, which can help soothe and calm the skin, reducing excessive sweating and promoting a sense of well-being.
Parts Used
The list below shows the primary parts of Melissa officinalis used to make teas for excessive sweating.
- Leaves: They are used due to their high content of essential oils, particularly linalool, which has a cooling effect and helps to reduce sweating.
- Flowers: They are used for their antispasmodic and antiseptic properties, which can help to calm the nervous system and reduce excessive sweating.
- Leaves: They are also used due to their adaptogenic properties, helping the body to adapt to stress and balance its functions, including sweat regulation.
4. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with excessive sweating because of its natural antispasmodic and anti-inflammatory properties.
The tea's active compounds, such as glycyrrhizin and flavonoids, help to calm the nervous system and regulate the body's temperature. This leads to a reduction in excessive sweating, particularly in the hands, feet, and underarms. By promoting relaxation and balance, the tea also helps to alleviate stress-related sweating, making it a popular natural remedy for those suffering from hyperhidrosis.
Regular consumption may provide long-term relief.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with excessive sweating.
- Licorice saponins: They help reduce excessive sweating by modulating the body's response to stress and promoting a state of calmness, which in turn decreases the production of sweat-inducing hormones.
- Flavonoids: These compounds have anti-inflammatory and antioxidant properties, which can help alleviate conditions that may cause excessive sweating, such as anxiety and stress, by reducing inflammation and promoting relaxation.
- Isoflavones: They may help regulate the body's thermoregulation and hormone balance, contributing to a decrease in excessive sweating, possibly by influencing the hypothalamic-pituitary-adrenal axis.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for excessive sweating.
- Roots: The roots of Glycyrrhiza glabra are commonly used due to their high concentration of glycyrrhizin, a compound that helps in reducing sweating.
- Leaves: Glycyrrhiza glabra leaves are used in teas due to their anti-inflammatory properties, which can help alleviate excessive sweating caused by inflammation.
- Roots: The roots are also used because of their antispasmodic properties, which can help regulate the nervous system and reduce excessive sweating.
5. Foeniculum vulgare
Foeniculum vulgare teas helps with excessive sweating because of its natural antispasmodic and antiseptic properties.
The tea, made from the seeds of the fennel plant, contains compounds that help to calm the nervous system, reducing stress-induced sweating. It also has a cooling effect on the body, which can help to counteract excessive sweating. Additionally, the tea's diuretic properties can help to flush out toxins, further reducing sweat production.
This holistic approach makes Foeniculum vulgare teas a popular natural remedy for excessive sweating.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with excessive sweating.
- Anethole: Acts as an antispasmodic, which can help reduce the frequency and severity of excessive sweating by calming the nervous system and regulating sweat gland activity.
- Fenchone: Exhibits diaphoretic properties, which may help stimulate the sweat glands, but in a controlled manner, potentially reducing the intensity of excessive sweating.
- Phenolic compounds: Have antioxidant and anti-inflammatory properties that may help alleviate the underlying causes of excessive sweating, such as stress and hormonal imbalances, by promoting overall well-being and reducing inflammation.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for excessive sweating.
- Leaves: Used to make teas for excessive sweating due to their antispasmodic and anti-inflammatory properties.
- Seeds: Used to make teas for excessive sweating due to their carminative and diuretic properties that help reduce sweat production.
- Stems: Used to make teas for excessive sweating due to their ability to regulate body temperature and reduce sweat production.
6. Avena sativa
Avena sativa teas helps with excessive sweating because it contains a unique blend of active compounds that work to balance the body's temperature regulation and hormonal responses.
The oats in Avena sativa tea are known for their calming and soothing effects, which can help to reduce stress and anxiety that often contribute to excessive sweating. Additionally, the tea's antispasmodic properties can help to relax the body's nervous system, allowing for a more balanced and controlled sweat response.
This results in a noticeable reduction in excessive sweating.
Medicinal Constituents
The list below shows the primary medicinal constituents in Avena sativa teas that help with excessive sweating.
- Furofuran lignans: They help with excessive sweating by exerting a calming effect on the nervous system, which in turn reduces the body's stress response and subsequent excessive sweating.
- Avenacosides: They have a soothing and antispasmodic effect, which helps to calm the nervous system and reduce excessive sweating caused by stress or anxiety.
- Phenolic acids: They exhibit antioxidant and anti-inflammatory properties, which help to reduce the production of excessive sweat and alleviate related skin issues such as irritation or redness.
Parts Used
The list below shows the primary parts of Avena sativa used to make teas for excessive sweating.
- Leaves: Avena sativa leaves are used to make teas due to their high concentration of flavonoids and saponins, which help to reduce sweating.
- Stems: Avena sativa stems are used to make teas because they contain a compound called avenacoside, which has a cooling effect on the body and helps to reduce excessive sweating.
- Seeds: Avena sativa seeds are used to make teas due to their high content of fatty acids and avenanthramides, which help to regulate body temperature and reduce sweating.
7. Sesamum indicum
Sesamum indicum teas helps with excessive sweating because it contains sesamin, a natural compound that has been shown to have a cooling effect on the body.
This cooling effect is attributed to sesamin's ability to stimulate the body's natural thermoregulation processes, helping to reduce body temperature and alleviate excessive sweating.
Additionally, sesamin has been found to have antispasmodic properties, which can also help to calm the nervous system and reduce sweat gland activity, providing relief from excessive sweating.
Medicinal Constituents
The list below shows the primary medicinal constituents in Sesamum indicum teas that help with excessive sweating.
- Sesamin: It helps with excessive sweating by acting as a natural diuretic, thereby reducing the amount of fluid in the body and minimizing sweat production.
- Sesamolin: It helps with excessive sweating by reducing inflammation and modulating the body's response to stress, which can contribute to excessive sweating.
- Fatty acid: It helps with excessive sweating by acting as a natural coolant and reducing the body's temperature, which can help alleviate excessive sweating.
Parts Used
The list below shows the primary parts of Sesamum indicum used to make teas for excessive sweating.
- Seeds: Sesame seeds are used due to their diuretic and astringent properties, which help reduce excessive sweating.
- Leaves: Sesame leaves are used due to their ability to balance body temperature and reduce sweating.
- Flowers: Sesame flowers are used due to their cooling and soothing effects, which help alleviate excessive sweating.
8. Urtica dioica
Urtica dioica teas helps with excessive sweating because it is rich in antioxidants and has anti-inflammatory properties that help balance the body's temperature regulation.
The herbal tea is known to stimulate the body's thermoregulatory processes, which can help reduce excessive sweating caused by hormonal imbalances, stress, or other factors. Urtica dioica also has a natural cooling effect on the body, which can provide relief from excessive sweating and promote a sense of well-being and relaxation.
Regular consumption may also help regulate sweat glands.
Medicinal Constituents
The list below shows the primary medicinal constituents in Urtica dioica teas that help with excessive sweating.
- Saponins: Help reduce excessive sweating by having anti-inflammatory and antioxidant properties that soothe the skin and reduce histamine release.
- Flavonoids: Act as natural antiperspirants by inhibiting the activity of sweat glands and reducing the amount of sweat produced.
- Polysaccharides: Help reduce excessive sweating by modulating the immune system, reducing inflammation, and promoting a healthy balance of skin flora.
Parts Used
The list below shows the primary parts of Urtica dioica used to make teas for excessive sweating.
- Leaves: The leaves of Urtica dioica are commonly used to make teas for excessive sweating due to their high content of ursolic acid, which has been shown to reduce sweat production.
- Stems: The stems of Urtica dioica are also used to make teas for excessive sweating as they contain similar compounds to the leaves, providing similar benefits.
- Roots: The roots of Urtica dioica are occasionally used to make teas for excessive sweating, although less commonly than the leaves and stems, as they still contain ursolic acid and other beneficial compounds.
9. Valeriana officinalis
Valeriana officinalis teas helps with excessive sweating because it contains valerenic acid, which has a calming effect on the nervous system.
This results in a reduction in the body's fight-or-flight response, leading to decreased sweating. The valerenic acid also helps to regulate the body's hormonal balance, particularly the thyroid hormones, which can contribute to excessive sweating. Additionally, the tea's sedative properties help to reduce stress and anxiety, common causes of hyperhidrosis, thereby alleviating excessive sweating.
Regular consumption of Valeriana officinalis tea can provide relief from excessive sweating.
Medicinal Constituents
The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with excessive sweating.
- Valerenic acid: Helps reduce excessive sweating by its sedative and anxiolytic properties, which in turn decrease sympathetic nervous system activity and subsequently reduce sweat gland stimulation.
- Valeranone: Exhibits a calming effect on the nervous system, which can help alleviate anxiety-related excessive sweating by reducing the body's stress response and overall sweat production.
- Isovaleric acid: Demonstrates a potential anxiolytic effect, which can contribute to reduced excessive sweating by decreasing anxiety levels and subsequently lowering the body's stress response and sweat production.
Parts Used
The list below shows the primary parts of Valeriana officinalis used to make teas for excessive sweating.
- Roots: They are used because they contain valerenic acid, a compound with a sedative effect that can help regulate body temperature.
- Roots: They are also used because they contain valepotriates, which have a drying effect on the body and can help reduce excessive sweating.
- Roots: They are used because they have a general adaptogenic effect, helping the body adapt to stress and regulate its functions, including sweat production.
10. Melaleuca alternifolia
Melaleuca alternifolia teas helps with excessive sweating because of its natural antiseptic and anti-inflammatory properties.
The tea contains compounds like cineole and terpinen-4-ol, which have been shown to reduce sweat gland activity and inhibit bacterial growth that can cause body odor. Additionally, the tea's cooling effect can help to calm the body and reduce overheating, a common trigger for excessive sweating.
This makes Melaleuca alternifolia tea a potential natural remedy for individuals experiencing hyperhidrosis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Melaleuca alternifolia teas that help with excessive sweating.
- Cineole: It helps reduce excessive sweating by acting as an antiseptic and anti-inflammatory agent, which soothes the skin and reduces irritation that may contribute to sweating.
- Linalool: It exhibits a sedative and calming effect, which may help alleviate anxiety and stress-related sweating.
- Viridiflorol: It has antiseptic and anti-inflammatory properties, which can help reduce inflammation and irritation in the skin that may contribute to excessive sweating.
Parts Used
The list below shows the primary parts of Melaleuca alternifolia used to make teas for excessive sweating.
- Leaves: Melaleuca alternifolia leaves are commonly used to make teas for excessive sweating due to their high tea tree oil content, which has antiperspirant properties.
- Leaves: They also contain compounds like cineole, which helps to reduce sweat and alleviate symptoms of excessive sweating.
- Leaves: Leaves are often used in teas because they contain tannins, which can help to absorb moisture and reduce sweating.