By Leen Randell

Updated: Nov 13, 2024

10 Best Herbal Teas For Eczema

Herbal teas for eczema are a natural remedy that helps alleviate the symptoms of this chronic skin condition by soothing inflammation, reducing itching and promoting healing.

The best herbal teas for eczema include Urtica dioica, Calendula officinalis, Aloe vera, Hypericum perforatum, Echinacea purpurea, Chamomilla recutita, Aloe barbadensis, Symphytum officinale, Camellia sinensis, and Melissa officinalis.

If left untreated, eczema can significantly impact daily life, causing discomfort, anxiety, and sleep disturbances, ultimately affecting a person's overall well-being and quality of life.

1. Urtica dioica

Urtica dioica teas helps with eczema because of its anti-inflammatory and antioxidant properties.

The plant, also known as stinging nettle, contains compounds that soothe and calm irritated skin. It reduces inflammation and redness associated with eczema, promoting a more even skin tone. Additionally, its antihistamine properties help alleviate itching and discomfort.

As a natural remedy, it provides an alternative to harsh chemical treatments, allowing the skin to heal and regenerate more effectively, reducing the occurrence of eczema flare-ups.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with eczema.

• Quercetin: It helps with eczema by acting as a potent anti-inflammatory agent, reducing the severity of symptoms and inflammation associated with the condition.
• Fisetin: It helps with eczema by exhibiting anti-inflammatory and antioxidant properties, which can help soothe and calm the skin, reducing redness and itching.
• Anthocyanins: It helps with eczema by exhibiting antioxidant and anti-inflammatory properties, which can help protect the skin from damage, reduce inflammation, and promote healing.

Parts Used

The list below shows the primary parts of Urtica dioica used to make teas for eczema.

• Leaves: Used to make teas for eczema due to their high content of anti-inflammatory compounds like quercetin and isorhapontigenin.
• Roots: Utilized for teas due to their rich source of antioxidants and other compounds that help soothe and calm eczema symptoms.
• Stems: Employed to create teas that may aid in reducing inflammation and promoting healing in eczema sufferers due to their steroidal saponins content.

2. Calendula officinalis

Calendula officinalis teas helps with eczema because of its anti-inflammatory and antiseptic properties.

The tea's flavonoids and terpenoids soothe and calm irritated skin, reducing redness and swelling. The antioxidants in calendula tea also promote wound healing and tissue repair, which can help alleviate eczema symptoms. Additionally, calendula's antimicrobial properties prevent bacterial and fungal infections that can exacerbate eczema.

By promoting healthy skin and reducing inflammation, calendula tea can provide relief and promote healing for individuals with eczema.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with eczema.

• Phenolic acids: They exhibit anti-inflammatory and antioxidant properties, which can help reduce redness, swelling, and itching associated with eczema.
• Flavonoids: They possess potent anti-inflammatory and immunomodulatory effects, which can help soothe and calm the skin, reducing the severity of eczema symptoms.
• Triterpenoids: They have anti-inflammatory and antimicrobial properties, which can help prevent infections and reduce inflammation in the skin, promoting healing and relieving eczema symptoms.

Parts Used

The list below shows the primary parts of Calendula officinalis used to make teas for eczema.

• Flowers: They are the most commonly used part due to their high concentration of anti-inflammatory and antiseptic properties, which help soothe and calm eczema symptoms.
• Leaves: They contain compounds that aid in reducing inflammation and promoting wound healing, making them a popular choice for eczema tea.
• Stems: They possess anti-inflammatory and antimicrobial properties, which contribute to their use in eczema teas for soothing and protecting the skin.

3. Aloe vera

Aloe vera teas helps with eczema because of its anti-inflammatory and soothing properties, which can calm and moisturize the skin.

The tea's active compounds, such as aloin and aloe-emodin, have been shown to reduce inflammation and promote skin healing. Aloe vera's natural moisturizing properties help to lock in moisture and soothe dry, itchy skin, making it an effective remedy for eczema sufferers.

Regular consumption of aloe vera tea may also help to reduce the frequency and severity of eczema outbreaks.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera teas that help with eczema.

• Anthraquinones: These compounds have anti-inflammatory properties, which can help reduce the redness and swelling associated with eczema.
• Polysaccharides: They have been shown to promote wound healing and soothe irritated skin, which can help alleviate eczema symptoms.
• Glycoproteins: These compounds have moisturizing and anti-inflammatory properties, which can help repair the skin barrier and reduce inflammation in eczema.

Parts Used

The list below shows the primary parts of Aloe vera used to make teas for eczema.

• Leaves: Aloe vera leaves are commonly used to make teas due to their high concentration of aloe-emodin, a compound that has anti-inflammatory and soothing properties.
• Seeds: Aloe vera seeds are often used in teas for eczema due to their antioxidant and anti-inflammatory properties, which can help reduce skin irritation and promote healing.
• Buds: Aloe vera buds are sometimes used in teas for eczema because of their high concentration of salicylic acid, a compound that can help exfoliate the skin and reduce inflammation.

4. Hypericum perforatum

Hypericum perforatum teas helps with eczema because it contains active compounds like hyperforin and hypericin, which have anti-inflammatory and antiseptic properties.

These properties can soothe and calm irritated skin, reducing redness and inflammation associated with eczema. The tea's antioxidant properties also help to protect the skin from damage caused by free radicals, promoting skin health and potentially reducing the severity of eczema symptoms.

Regular consumption may lead to improved skin hydration and elasticity, contributing to overall skin well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with eczema.

• Hyperforin: Reduces inflammation and suppresses the immune response, which can help alleviate eczema symptoms such as redness and itching.
• Quercetin: Exhibits potent anti-inflammatory and antioxidant properties, helping to soothe and calm irritated skin and reduce eczema symptoms.
• N-acetylaspartic acid: Acts as an anti-inflammatory agent, inhibiting the release of pro-inflammatory mediators that contribute to eczema symptoms such as swelling and itching.

Parts Used

The list below shows the primary parts of Hypericum perforatum used to make teas for eczema.

• Leaves: Leaves are the most commonly used part due to their high concentration of bioactive compounds, including flavonoids and phenolic acids, which possess anti-inflammatory and antioxidant properties beneficial for eczema treatment.
• Flowers: Flowers are used for their antiseptic and anti-inflammatory properties, which help to soothe and calm irritated skin affected by eczema.
• Roots: Roots are employed for their immunomodulatory and anti-inflammatory effects, which can help regulate the immune system and reduce inflammation associated with eczema.

5. Echinacea purpurea

Echinacea purpurea teas helps with eczema because of its anti-inflammatory and antiviral properties.

The plant's active compounds, such as alkylamides and phenolic acids, work to reduce inflammation and promote healing in the skin. Additionally, echinacea's antioxidant properties help to protect the skin from damage caused by free radicals, which can exacerbate eczema symptoms. By soothing and calming the skin, echinacea purpurea teas can provide relief from eczema symptoms, promoting a healthier and more balanced skin environment.

Regular consumption may lead to improved skin health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with eczema.

• Iridoid glycosides: These compounds help to reduce inflammation and modulate the immune response, which can alleviate the symptoms of eczema.
• Alkylamides: These constituents have anti-inflammatory and antipruritic properties, which can help to soothe itchy skin and reduce the severity of eczema symptoms.
• Caffeic acid derivatives: These phenolic compounds possess antioxidant and anti-inflammatory properties, which can help to reduce inflammation, prevent cell damage, and promote skin health.

Parts Used

The list below shows the primary parts of Echinacea purpurea used to make teas for eczema.

• Roots: They are rich in active compounds like alkylamides, which are believed to have anti-inflammatory properties that can help alleviate eczema symptoms.
• Leaves: They contain flavonoids and other plant compounds that may help reduce inflammation and promote wound healing, which can be beneficial for eczema.
• Flowers: They are rich in phenolic acids and other antioxidants that may help reduce inflammation and protect the skin from damage, potentially alleviating eczema symptoms.

6. Chamomilla recutita

Chamomilla recutita teas helps with eczema because of its anti-inflammatory and soothing properties.

The tea contains apigenin and luteolin, which have been shown to reduce inflammation and promote wound healing. Chamazulene, a compound found in the tea, has been known to have a calming effect on the skin, reducing redness and itching associated with eczema.

The tea also has antimicrobial properties, which can help prevent infections that often accompany eczema, further alleviating symptoms and promoting skin health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Chamomilla recutita teas that help with eczema.

• Apigenin: This flavonoid helps alleviate eczema symptoms by reducing inflammation and suppressing the production of pro-inflammatory cytokines.
• Bisabolol: This sesquiterpene lactone has anti-inflammatory and soothing properties, which help calm irritated skin and reduce redness associated with eczema.
• Luteolin: This flavonoid possesses potent anti-inflammatory and antioxidant properties, which help protect the skin from damage, reduce inflammation, and promote wound healing in eczema-prone skin.

Parts Used

The list below shows the primary parts of Chamomilla recutita used to make teas for eczema.

• Flowers: They are used to make teas for eczema due to their anti-inflammatory and soothing properties.
• Leaves: They are used in teas for eczema as they contain apigenin, a flavonoid with anti-inflammatory and antioxidant properties.
• Seeds: They are used to make teas for eczema as they contain sesquiterpene lactones, which have anti-inflammatory and antiseptic properties.

7. Aloe barbadensis

Aloe barbadensis teas helps with eczema because of its anti-inflammatory and moisturizing properties.

The gel extracted from the aloe plant contains compounds like aloin and aloe-emodin, which soothe irritated skin and reduce redness. Drinking Aloe barbadensis tea may also help to reduce inflammation and promote wound healing. Additionally, its antioxidant properties can help to neutralize free radicals and prevent skin damage, providing relief from eczema symptoms and promoting overall skin health.

This natural remedy can be a valuable addition to an eczema treatment plan.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with eczema.

• Glycoproteins: Help to reduce inflammation and promote wound healing, which can alleviate symptoms of eczema by soothing and calming the skin.
• Anthraquinones: Exert anti-inflammatory and antioxidant effects, which can help to reduce redness, swelling, and itching associated with eczema.
• Acemannan: Has anti-inflammatory properties and stimulates the immune system, which can help to reduce the severity and frequency of eczema flare-ups.

Parts Used

The list below shows the primary parts of Aloe barbadensis used to make teas for eczema.

• Leaves: The gel and sap found in the leaves of Aloe barbadensis are commonly used to make teas for eczema due to their soothing and anti-inflammatory properties.
• Flowers: The flowers of Aloe barbadensis are used to make teas for eczema due to their anti-inflammatory and antioxidant properties, which can help reduce skin irritation.
• Roots: The roots of Aloe barbadensis are used to make teas for eczema due to their anti-inflammatory and antibacterial properties, which can help soothe and heal the skin.

8. Symphytum officinale

Symphytum officinale teas helps with eczema because it is rich in anti-inflammatory properties that soothe and calm irritated skin.

The tea's active compounds, such as allantoin and mucilages, work to reduce inflammation and promote healing in affected areas. Additionally, the tea's antioxidants help to protect the skin from further damage and promote a healthy balance of skin pH, which can help to alleviate eczema symptoms and promote overall skin well-being.

Regular consumption may lead to improved skin health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Symphytum officinale teas that help with eczema.

• Alkaloids: These compounds help reduce inflammation and itching associated with eczema by exerting anti-inflammatory and antihistamine effects.
• Flavonoids: Flavonoids present in Symphytum officinale exhibit antioxidant and anti-inflammatory properties, which help soothe and calm the skin, reducing symptoms of eczema.
• Saponins: Saponins have anti-inflammatory and immunomodulatory effects, which help modulate the immune response and reduce inflammation, thereby alleviating eczema symptoms.

Parts Used

The list below shows the primary parts of Symphytum officinale used to make teas for eczema.

• Leaves: They are the most commonly used part due to their high concentration of compounds like allantoin, which helps to soothe and moisturize the skin.
• Roots: The roots of Symphytum officinale are rich in mucilage, which provides a protective barrier on the skin and helps to reduce inflammation.
• Buds: The buds are used for their anti-inflammatory properties, which can help to reduce redness and itching associated with eczema.

9. Camellia sinensis

Camellia sinensis teas helps with eczema because of its anti-inflammatory and antioxidant properties.

The catechins and theaflavins present in these teas have been shown to reduce inflammation and soothe irritated skin. The polyphenols in Camellia sinensis also help to protect the skin from damage caused by free radicals. By reducing inflammation and promoting skin health, Camellia sinensis teas can provide relief for eczema sufferers, helping to calm and soothe itchy, dry skin.

This makes it a popular natural remedy for those seeking a holistic approach to managing eczema.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with eczema.

• Catechins: These polyphenolic compounds help reduce inflammation and oxidative stress associated with eczema, which can lead to improved skin health and reduced symptoms.
• Quinic acid derivatives: These compounds exhibit anti-inflammatory and antioxidant properties, which can help soothe and calm irritated skin, reducing the severity of eczema symptoms.
• Gallic acid: This polyphenolic compound has potent anti-inflammatory and antioxidant properties, which can help reduce inflammation and protect the skin from further damage, promoting healing and reducing eczema symptoms.

Parts Used

The list below shows the primary parts of Camellia sinensis used to make teas for eczema.

• Leaves: The leaves of Camellia sinensis are the most commonly used part for tea production due to their high antioxidant content.
• Buds: Camellia sinensis buds are used to make tea as they contain a higher concentration of antioxidants and beneficial compounds than the leaves.
• Stems: The stems of Camellia sinensis are sometimes used to make tea as they are rich in antioxidants and can be beneficial for skin health, including eczema.

10. Melissa officinalis

Melissa officinalis teas helps with eczema because of its anti-inflammatory properties and ability to soothe the skin.

The tea's antioxidant content helps to reduce oxidative stress, a common factor in eczema flare-ups. Additionally, Melissa officinalis contains flavonoids and terpenoids, which have been shown to have anti-itching and skin-soothing effects. By promoting relaxation and reducing stress, Melissa officinalis tea may also help to alleviate the emotional aspects of eczema, providing a more comprehensive approach to managing symptoms.

This makes it a popular natural remedy for eczema sufferers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with eczema.

• Rosmarinic acid: This phenolic compound helps with eczema by reducing inflammation and oxidative stress, thereby alleviating symptoms of the condition.
• Luteolin: As a flavonoid, luteolin has anti-inflammatory and antioxidant properties that help to soothe and calm eczema-affected skin, reducing redness and irritation.
• Caryophyllene: This sesquiterpene has anti-inflammatory and immunomodulatory effects, which can help to regulate the immune response and reduce inflammation associated with eczema.

Parts Used

The list below shows the primary parts of Melissa officinalis used to make teas for eczema.

• Leaves: Melissa officinalis leaves are commonly used to make teas due to their soothing and anti-inflammatory properties that help alleviate eczema symptoms.
• Flowers: Melissa officinalis flowers are used to make teas because they contain bioactive compounds that have anti-inflammatory and antioxidant effects, which can help reduce eczema inflammation.
• Buds: Melissa officinalis buds are used to make teas due to their high concentration of melissa oil, which has antiseptic and anti-inflammatory properties that can help soothe and calm eczema-prone skin.