10 Herbal Teas For Eczema

Herbal teas have been a long-standing solution for soothing eczema symptoms.

Eczema is a condition where your skin gets itchy, dry, and inflamed, making it uncomfortable to live with. Herbal teas can help relieve eczema by reducing inflammation, calming the skin, and promoting healing. Urtica dioica, or nettle leaf, is one such herb that's often used in herbal teas. It's known for its anti-inflammatory properties, which help calm the skin and reduce redness. Drinking nettle leaf tea may also help improve your skin's natural barrier function, making it less prone to dryness and irritation. Another herb, Calendula officinalis or marigold, is also commonly used in herbal teas for eczema. It has antibacterial and anti-inflammatory properties that help soothe the skin and promote healing.

Calendula tea may also help reduce the appearance of eczema symptoms, such as redness and swelling. Aloe barbadensis, or aloe vera, is another popular herb used in herbal teas for eczema. It's known for its soothing and moisturizing properties, which help calm the skin and reduce inflammation. Drinking aloe vera tea may also help lock in moisture and protect the skin from further irritation. Drinking herbal teas for eczema can bring several benefits to your life. For one, it can help reduce your reliance on over-the-counter medications and steroids, which can have harsh side effects. It can also help you develop a more natural and holistic approach to managing your eczema symptoms.

Additionally, herbal teas can be a calming and soothing addition to your daily routine, helping you relax and reduce stress.

• 1. Urtica dioica
• 2. Calendula officinalis
• 3. Aloe barbadensis
• 4. Silybum marianum
• 5. Melissa officinalis
• 6. Hypericum perforatum
• 7. Equisetum arvense
• 8. Echinacea purpurea
• 9. Taraxacum officinale
• 10. Symphytum officinale

1. Urtica dioica

Urtica dioica teas contains bioactive constituents like histamine, lectins, and polysaccharides that help soothe and calm the skin affected by eczema.

The histamine in Urtica dioica stimulates blood flow to the skin, which can help reduce inflammation and promote healing. The polysaccharides in the tea have anti-inflammatory properties, which can help calm the skin and reduce redness and swelling associated with eczema. The lectins in Urtica dioica also have antimicrobial properties, which can help prevent infections and promote healthy skin.

By reducing inflammation and promoting healing, Urtica dioica teas can provide relief for people with eczema.

1. Gather 1 cup of fresh Urtica dioica leaves. You can find them in nature, or buy them from a store.
2. Wash the leaves with clean water to remove dirt and bacteria. Use 1 tablespoon of apple cider vinegar for 1 cup of water.
3. Combine 1 tablespoon of the cleaned Urtica dioica leaves with 1 cup of boiling water in a teapot.
4. Steep the mixture for 5-7 minutes. You can add a sweetener like honey if you prefer it sweet.
5. Strain the tea and drink it 2-3 times a day for eczema relief. Store any leftover tea in the fridge for up to 24 hours.

2. Calendula officinalis

Calendula officinalis teas contains triterpenoids, flavonoids, and carotenoids as its bioactive constituents.

These compounds have anti-inflammatory and antioxidant properties, which help reduce redness and swelling associated with eczema. The triterpenoids in Calendula officinalis teas inhibit the production of pro-inflammatory enzymes, which contribute to the development of eczema symptoms. The flavonoids, particularly quercetin, have potent anti-inflammatory effects that help soothe irritated skin.

By reducing inflammation and promoting skin healing, Calendula officinalis teas can help alleviate the symptoms of eczema and promote healthy skin.

1. Gather 1 cup of Calendula officinalis flowers. You can buy them in dried form or dry them yourself by spreading them on a paper and placing them in the sun.
2. Measure 1 tablespoon of the dried Calendula flowers and put them in a tea infuser or a small piece of cheesecloth.
3. Pour 1 cup of boiling water over the Calendula flowers. If using a tea infuser, place it in the cup.
4. Let the mixture steep for 5-7 minutes. If using cheesecloth, remove it after 5-7 minutes.
5. Strain the tea and discard the Calendula flowers. Drink the tea 2-3 times a day to help soothe eczema symptoms.

3. Aloe barbadensis

Aloe barbadensis teas contains a variety of bioactive constituents, including aloin, aloe-emodin, and acemannan.

These compounds have anti-inflammatory properties, which help reduce redness and swelling associated with eczema. Aloe barbadensis teas also contains vitamins A, C, and E, as well as beta-carotene, which have antioxidant properties that protect the skin from damage and promote healing. The anti-inflammatory and soothing properties of aloe barbadensis teas can help calm irritated skin and reduce itching and discomfort caused by eczema.

Regular consumption of aloe barbadensis teas may help to reduce the severity and frequency of eczema symptoms.

1. Cut 1/2 cup of Aloe barbadensis leaves from the plant, avoiding yellow parts.
2. Wash the leaves with water, then pat them dry with a clean cloth.
3. Puree the Aloe leaves in a blender or food processor until smooth.
4. Strain the puree through a fine-mesh sieve into a cup, getting 2 tablespoons of liquid.
5. Drink the Aloe tea immediately, or store it in the fridge for up to 24 hours.

4. Silybum marianum

Silybum marianum teas contains silymarin, a mixture of flavonoids and polyphenols that have anti-inflammatory and antioxidant properties.

These properties help reduce redness and swelling associated with eczema. Silymarin also has immunomodulatory effects, which means it can help regulate the body's immune response and prevent overactive inflammation. The sesquiterpene lactones present in Silybum marianum teas, such as alantolactone and dihydrorosillymarin, have been shown to inhibit the production of pro-inflammatory mediators, contributing to the reduction of eczema symptoms.

By reducing inflammation and promoting a balanced immune response, Silybum marianum teas may provide relief from eczema symptoms.

1. Gather 2 tablespoons of dried Silybum marianum flowers and 1 cup of boiling water.
2. Place the Silybum marianum flowers in a heat-resistant cup or teapot.
3. Pour the boiling water over the Silybum marianum flowers and let it steep for 5-7 minutes.
4. Strain the tea into another cup using a fine-mesh sieve or cheesecloth.
5. Drink the tea 2-3 times a day, after meals, to help soothe eczema symptoms.

5. Melissa officinalis

Melissa officinalis teas contains rosmarinic acid, a powerful antioxidant that helps soothe and calm irritated skin.

This herb also contains luteolin, a flavonoid that has anti-inflammatory properties, which reduces redness and swelling associated with eczema. The tea's high levels of caffeic acid and ursolic acid also contribute to its anti-inflammatory effects, helping to calm and repair the skin. Melissa officinalis tea's antimicrobial properties, thanks to the presence of rosmarinic acid, also help to prevent infections that can exacerbate eczema.

By reducing inflammation and promoting skin health, Melissa officinalis tea can provide relief from eczema symptoms.

1. Gather 1 cup of fresh Melissa officinalis leaves or 1 teaspoon of dried leaves.
2. Heat 1 cup of water in a pot and bring it to a boil.
3. Add the Melissa officinalis leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the tea 2-3 times a day, preferably after meals, to help soothe eczema symptoms.

6. Hypericum perforatum

Hypericum perforatum teas contains bioactive constituents like naphthodianthrones and flavonoids.

These compounds have anti-inflammatory properties, which help reduce redness and swelling associated with eczema. Hyperforin, a key component in Hypericum perforatum, has antioxidant properties that protect the skin from damage caused by free radicals. The anti-inflammatory and antioxidant properties of Hypericum perforatum teas help soothe and calm the skin, reducing the itching and discomfort associated with eczema.

By reducing inflammation and protecting the skin, Hypericum perforatum teas may help alleviate some of the symptoms of eczema.

1. Gather 1 cup of fresh or dried Hypericum perforatum flowers.
2. Use 2-3 teaspoons of the flowers for every cup of boiling water.
3. Heat 1 cup of water in a pot and bring it to a boil.
4. Remove the pot from heat and add the Hypericum perforatum flowers. Let it steep for 5-7 minutes.
5. Strain the tea and discard the flowers. Let it cool down before drinking.

7. Equisetum arvense

Equisetum arvense teas contains bioactive constituents like alkanes, fatty acids, and flavonoids.

These compounds have anti-inflammatory properties that can help reduce redness and swelling associated with eczema. The flavonoids in Equisetum arvense teas also have antioxidant properties, which can help protect the skin from damage caused by free radicals. Additionally, the tea's anti-inflammatory properties may help to soothe and calm irritated skin, reducing the urge to scratch and further irritation.

The fatty acids in Equisetum arvense teas may also help to moisturize and soften the skin, reducing dryness and itching associated with eczema.

1. Gather Equisetum arvense (Horsetail) leaves or stems. Use 2 tablespoons of dried or 4 tablespoons of fresh material.
2. Boil 1 cup of water in a pot. Remove from heat.
3. Add the Equisetum arvense material to the boiling water. Let it steep for 5-7 minutes.
4. Strain the liquid using a tea strainer or cheesecloth into a cup. Discard the solids.
5. Drink the tea 2-3 times a day to help soothe eczema symptoms.

8. Echinacea purpurea

Echinacea purpurea teas contains a variety of bioactive constituents, including alkylamides, caffeic acid derivatives, and polyphenols.

These compounds have anti-inflammatory and antioxidant properties, which can help reduce the inflammation and oxidative stress associated with eczema. The alkylamides in Echinacea purpurea have been shown to inhibit the release of pro-inflammatory chemicals, such as histamine and leukotrienes, which contribute to the symptoms of eczema. The caffeic acid derivatives and polyphenols in the tea have antioxidant properties, which can help protect the skin from damage and promote healing.

By reducing inflammation and promoting healing, Echinacea purpurea teas may help alleviate the symptoms of eczema, such as itching, redness, and dryness.

1. Gather 2 tablespoons of dried Echinacea purpurea flowers and a cup of boiling water.
2. Pour the boiling water over the Echinacea flowers in a cup.
3. Let it steep for 5-7 minutes, then strain the liquid.
4. Discard the Echinacea flowers and add honey to taste, if desired.
5. Drink the tea 2-3 times a day, or as directed by a healthcare professional.

9. Taraxacum officinale

Taraxacum officinale teas contains bioactive constituents like taraxasterol and taraxeryl acetate, which have anti-inflammatory properties.

These compounds help reduce redness and swelling associated with eczema, a condition characterized by itchy and inflamed skin. The flavonoids and sesquiterpenes present in Taraxacum officinale tea have antioxidant properties, which can protect the skin from damage caused by free radicals. The tea also contains saponins, which have been shown to soothe and calm irritated skin, reducing the risk of infection and promoting wound healing.

By reducing inflammation and promoting skin health, Taraxacum officinale tea may provide relief for individuals with eczema.

1. Gather 1 cup of fresh Taraxacum officinale (dandelion) leaves and flowers.
2. Chop the leaves and flowers into small pieces.
3. Steep 2 tablespoons of chopped Taraxacum officinale in 1 cup of boiling water for 5-7 minutes.
4. Strain the liquid and let it cool.
5. Drink 1 cup of the cooled Taraxacum officinale tea, 2-3 times a day, for eczema relief.

10. Symphytum officinale

Symphytum officinale teas contains bioactive constituents like allantoin, rosmarinic acid, and phenolic acids.

These compounds have anti-inflammatory properties, which help reduce redness and swelling associated with eczema. Allantoin, in particular, has been shown to promote skin regeneration and improve wound healing, making it beneficial for skin conditions like eczema. Rosmarinic acid has antioxidant properties, which help protect the skin from damage caused by free radicals.

By drinking Symphytum officinale teas, you may be able to reduce the severity of eczema symptoms, such as itching and dryness.

1. Gather 2 tablespoons of dried Symphytum officinale leaves.
2. Measure 1 cup of boiling water.
3. Steep the dried leaves in the boiling water for 5-7 minutes.
4. Strain the mixture and let it cool down.
5. Drink 1 cup of the tea 2-3 times a day, after consulting a doctor.