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Last updated: Apr 26, 2024

10 best herbal teas for eczema

Herbal teas offer a natural remedy for eczema, soothing irritated skin and alleviating discomfort.

Two exceptional choices are chamomile and calendula teas. Chamomile is renowned for its anti-inflammatory properties, helping to reduce redness and swelling. Calendula tea, on the other hand, boasts impressive skin-healing abilities, accelerating tissue regeneration and minimizing the appearance of eczema outbreaks.

Both teas can be consumed as a warm beverage or applied topically as a compress to directly target affected areas, providing instant relief and promoting overall skin health.

Table of Contents

1. Chamomile

Chamomile tea contains anti-inflammatory properties due to its high content of flavonoids and terpenoids, which reduce inflammation and help soothe irritated skin.

Its antioxidant and antimicrobial properties aid in promoting wound healing and preventing infection. Chamomile tea, when applied topically as a compress or added to bath water, helps hydrate the skin and relieves itching associated with eczema. Furthermore, drinking chamomile tea promotes gastrointestinal health, which can indirectly improve skin conditions like eczema by reducing internal inflammation.

Ultimately, chamomile tea's soothing and anti-inflammatory qualities provide relief from eczema symptoms.

Right below you will find a list of the most important parts in chamomile tea that help with eczema.

The list below shows the primary active constituents in chamomile tea that aid with eczema.

The following recipe gives a procedure to make a basic chamomile tea for eczema.

  1. Boil 8 ounces of water to 212 degrees Fahrenheit.
  2. Add 1 tablespoon of dried chamomile flowers to a tea infuser.
  3. Pour the boiling water over the chamomile flowers and steep for 5 minutes.
  4. Remove the tea infuser and discard the chamomile flowers.
  5. Drink the chamomile tea while warm, up to 3 times a day.

2. Nettle

Nettle tea brings relief to eczema due to its anti-inflammatory and antihistamine properties, which reduce redness and itching.

This herbal remedy contains essential nutrients such as iron, calcium, and vitamins A, C, and K, known to support skin health. Its rich antioxidant profile helps combat free radicals that damage skin cells, aiding in skin regeneration. Furthermore, nettle tea's immune-boosting abilities strengthen the body's ability to fight off allergens that can trigger eczema flare-ups.

Lastly, this tea's diuretic effect assists in detoxifying the body, eliminating waste and toxins that can aggravate eczema symptoms.

Right below you will find a list of the most important parts in nettle tea that help with eczema.

The list below shows the primary active constituents in nettle tea that aid with eczema.

The following recipe gives a procedure to make a basic nettle tea for eczema.

  1. Gather 2-3 handfuls of fresh nettle leaves, ensuring they are free of bugs and dirt, within 10 minutes.
  2. Rinse the nettle leaves thoroughly under cold running water to remove any remaining impurities, for 2 minutes.
  3. Boil 4 cups of water in a pot, then add the rinsed nettle leaves, letting it steep for 10-15 minutes.
  4. Strain the tea to remove the leaves, then let it cool down for 5 minutes.
  5. Drink the nettle tea, either plain or with a little honey, up to three times a day for best results.

3. Calendula

Calendula tea provides relief for eczema due to its anti-inflammatory properties, which reduce redness and swelling in affected areas.

This herbal tea's antioxidants help soothe irritation and promote healing of skin damages caused by eczema. Furthermore, calendula tea possesses antibacterial and antifungal qualities that protect the skin from infections often accompanying eczema flare-ups. Its demulcent effect creates a protective barrier on the skin, locking in moisture and alleviating dryness.

Regular consumption of calendula tea strengthens the immune system, aiding in the management of eczema symptoms.

Right below you will find a list of the most important parts in calendula tea that help with eczema.

The list below shows the primary active constituents in calendula tea that aid with eczema.

The following recipe gives a procedure to make a basic calendula tea for eczema.

  1. Gather 1-2 teaspoons of dried calendula flowers and place them in an infuser or teapot.
  2. Boil 8 ounces of water and pour it over the calendula flowers.
  3. Steep the tea for 10-15 minutes to allow the medicinal properties to release.
  4. Remove the infuser or strain the tea to discard the spent flowers.
  5. Drink the calendula tea while warm, up to three times a day for eczema relief.

4. Burdock

Burdock tea aids eczema by containing anti-inflammatory properties derived from its antioxidant-rich composition, specifically phenolic acids and quercetin.

These compounds work to reduce inflammation, a primary symptom of eczema, by inhibiting the release of inflammatory chemicals in the body. Furthermore, burdock tea boasts antibacterial qualities that combat Staphylococcus aureus, a bacterium often found on eczema-stricken skin, thus preventing infections. Additionally, burdock's detoxifying effects facilitate the removal of toxins from the body, which can exacerbate eczema symptoms.

Lastly, burdock tea's demulcent qualities soothe irritated skin, creating a protective barrier that locks in moisture and promotes skin healing.

Right below you will find a list of the most important parts in burdock tea that help with eczema.

The list below shows the primary active constituents in burdock tea that aid with eczema.

The following recipe gives a procedure to make a basic burdock tea for eczema.

  1. Chop 2 tablespoons of dried burdock root into small pieces, place in a pot, and pour 2 cups of water.
  2. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
  3. Strain the tea to remove the solid burdock pieces, leaving only the liquid.
  4. Let the tea cool down to a drinkable temperature.
  5. Consume the burdock tea, sipping slowly, up to three times a day for eczema relief.

5. Dandelion

Dandelion tea provides relief for eczema due to its anti-inflammatory properties, derived from the plant's sesquiterpene lactone content.

This natural remedy eases skin irritation by reducing swelling and calming redness. Furthermore, dandelion tea boasts potent antioxidants, such as vitamin C and A, which support skin health by neutralizing free radicals and promoting cell regeneration. Additionally, its diuretic nature helps detoxify the body, eliminating potential triggers that can worsen eczema symptoms.

Lastly, dandelion tea's rich supply of minerals, like zinc and iron, contributes to skin healing and strengthens the immune system, ultimately alleviating eczema flare-ups.

Right below you will find a list of the most important parts in dandelion tea that help with eczema.

The list below shows the primary active constituents in dandelion tea that aid with eczema.

The following recipe gives a procedure to make a basic dandelion tea for eczema.

  1. Gather 2-3 handfuls of fresh dandelion flowers, avoiding those from potentially contaminated areas.
  2. Rinse the flowers thoroughly under cool running water to remove dirt and insects.
  3. Steep the flowers in 4 cups of boiling water for 10-15 minutes to extract the beneficial compounds.
  4. Strain the mixture to remove the spent flowers, leaving behind the amber-colored tea.
  5. Drink the dandelion tea warm, 2-3 times a day, to alleviate eczema symptoms.

6. Red Clover

Red clover tea brings relief to eczema sufferers due to its anti-inflammatory and antioxidant properties, which soothe skin irritation and reduce redness.

This herbal remedy contains isoflavones, natural compounds that exhibit estrogen-like effects, promoting skin health and facilitating eczema healing. Furthermore, red clover demonstrates antibacterial qualities, combating skin infections often associated with eczema. Its richness in vitamins and minerals, such as vitamin C and calcium, bolsters the immune system and encourages overall skin well-being.

Lastly, red clover tea boasts blood-purifying abilities, eliminating toxins and preventing eczema flare-ups.

Right below you will find a list of the most important parts in red clover tea that help with eczema.

The list below shows the primary active constituents in red clover tea that aid with eczema.

The following recipe gives a procedure to make a basic red clover tea for eczema.

  1. Measure 2 teaspoons of dried red clover flowers and leaves.
  2. Place the herbs in a tea infuser or teapot with a built-in strainer.
  3. Pour 8 ounces of boiling water over the herbs and let it steep for 10-15 minutes.
  4. Remove the tea infuser or cover the teapot to prevent further steeping.
  5. Drink the tea, up to three times a day, for its potential anti-inflammatory and soothing effects on eczema.

7. Sarsaparilla

Sarsaparilla tea contains sarsaparilla root, a natural ingredient known for its anti-inflammatory and skin-healing properties.

This tea's anti-inflammatory effects help reduce redness, swelling, and itching associated with eczema. Additionally, sarsaparilla root's skin-healing abilities promote tissue regeneration and help soothe irritated skin. Furthermore, sarsaparilla tea's antimicrobial properties protect the skin from infections caused by scratching.

Consequently, regular consumption of sarsaparilla tea provides eczema relief by alleviating symptoms and supporting skin health.

Right below you will find a list of the most important parts in sarsaparilla tea that help with eczema.

The list below shows the primary active constituents in sarsaparilla tea that aid with eczema.

The following recipe gives a procedure to make a basic sarsaparilla tea for eczema.

  1. Measure 2 teaspoons of dried sarsaparilla root and place it in a pot.
  2. Pour 1 cup of water into the pot and bring it to a boil.
  3. Reduce heat, let it simmer for 15 minutes, then strain the tea.
  4. Allow the tea to cool down to a drinkable temperature.
  5. Drink 2 cups of sarsaparilla tea daily for eczema relief.

8. Yellow Dock

Yellow dock tea alleviates eczema by its inherent ability to detoxify the body, as it contains high levels of iron and detoxifying agents.

These agents assist in cleansing the blood, eliminating impurities that often trigger eczema outbreaks. Its anti-inflammatory properties further soothe irritated skin and reduce redness. Moreover, yellow dock tea boasts an abundance of vitamins and minerals that bolster the immune system and promote skin health, thus hindering eczema's progression.

Lastly, its astringent qualities help regulate skin oil production, preventing excess sebum accumulation that can worsen eczema symptoms.

Right below you will find a list of the most important parts in yellow dock tea that help with eczema.

The list below shows the primary active constituents in yellow dock tea that aid with eczema.

The following recipe gives a procedure to make a basic yellow dock tea for eczema.

  1. Measure 2 teaspoons of dried yellow dock root and place it in a pot.
  2. Add 1 cup of water to the pot and bring the mixture to a boil.
  3. Reduce heat and let the tea simmer for 15 minutes.
  4. Strain the tea to remove the root particles.
  5. Drink the tea while it's still warm, up to three times a day.

9. Cleavers

Cleavers tea brings relief to eczema due to its anti-inflammatory properties that reduce redness and swelling in the affected areas.

This herbal tea, rich in antioxidants, helps eliminate toxins from the body, promoting skin health and supporting the immune system. Its gentle astringent qualities help cleanse and soothe irritated skin while improving skin texture. Furthermore, cleavers tea boasts skin-nourishing nutrients, vitamins, and minerals, enhancing skin resilience and fostering an overall healthy complexion, thereby alleviating eczema symptoms.

Regular consumption of cleavers tea contributes to restoring balance to the skin, helping individuals manage eczema effectively.

Right below you will find a list of the most important parts in cleavers tea that help with eczema.

The list below shows the primary active constituents in cleavers tea that aid with eczema.

The following recipe gives a procedure to make a basic cleavers tea for eczema.

  1. Chop 2 tablespoons of fresh cleavers herb, also known as Galium aparine, into small pieces.
  2. Place the chopped herb in a tea infuser and put it in a 16-ounce teapot.
  3. Pour boiling water over the infuser and let it steep for 10 minutes.
  4. Remove the infuser and let the tea cool down to a drinkable temperature.
  5. Drink 1-2 cups of cleavers tea daily for eczema relief.

10. Oak

Oak tea contains tannins, which possess anti-inflammatory and astringent properties.

These compounds help reduce skin irritation and redness associated with eczema. Tannins also have an antihistamine effect, helping to alleviate itching and inflammation. The consumption of oak tea aids in strengthening the immune system, promoting the body's ability to fight off eczema triggers.

Additionally, the tea's antioxidants support skin health by reducing oxidative stress and promoting skin cell regeneration, contributing to the overall improvement of eczema symptoms.

Right below you will find a list of the most important parts in oak tea that help with eczema.

The list below shows the primary active constituents in oak tea that aid with eczema.

The following recipe gives a procedure to make a basic oak tea for eczema.

  1. Fill a pot with 4 cups of water and bring to a boil, taking approximately 8-10 minutes.
  2. Add 2 tablespoons of dried oak bark to the boiling water, then reduce heat and let simmer for 15 minutes.
  3. Turn off the heat and let the tea steep for an additional 15 minutes.
  4. Strain the tea to remove oak bark, then let it cool down to a drinkable temperature.
  5. Consume 1 cup of oak tea, up to three times a day, for a maximum of one week to alleviate eczema symptoms.