By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Dry Skin
Herbal teas for dry skin are a natural remedy that helps to soothe, calm and hydrate dry and irritated skin.
They work by providing essential nutrients, antioxidants and anti-inflammatory properties to combat dryness and promote skin health. The best herbal teas for dry skin include Calendula officinalis, Urtica dioica, Aloe barbadensis, Symphytum officinale, Aloe vera, Camellia sinensis, Hypericum perforatum, Rosmarinus officinalis, Glycyrrhiza glabra, and Equisetum arvense.
If left untreated, dry skin can lead to discomfort, itching, and cracked skin, significantly impacting daily life, causing embarrassment, and limiting one's ability to engage in physical activities, affecting overall well-being and quality of life.
1. Calendula officinalis
Calendula officinalis teas helps with dry skin because it is rich in antioxidants and anti-inflammatory compounds that soothe and calm irritated skin.
The tea's anti-inflammatory properties reduce redness and swelling, while its moisturizing properties hydrate and nourish dry skin. Additionally, calendula's antimicrobial properties help to prevent infections and promote wound healing. By promoting skin health and hydration, calendula tea can effectively alleviate dry skin symptoms, leaving skin feeling soft, smooth, and revitalized.
This natural remedy has been used for centuries to soothe and protect dry skin.
Medicinal Constituents
The list below shows the primary medicinal constituents in Calendula officinalis teas that help with dry skin.
- Triterpenoids: These compounds help with dry skin by reducing inflammation and promoting skin hydration, making them beneficial for soothing dry, irritated skin.
- Carotenoids: Carotenoids, particularly beta-carotene, help protect the skin from damage, reduce water loss, and promote skin regeneration, which can help alleviate dry skin symptoms.
- Phenylpropanoids: These compounds possess antioxidant properties, which help reduce oxidative stress and inflammation in the skin, ultimately contributing to a healthier, more hydrated skin barrier and reduced dryness.
Parts Used
The list below shows the primary parts of Calendula officinalis used to make teas for dry skin.
- Flowers: They are used to make teas because they contain anti-inflammatory and antimicrobial properties that help soothe and moisturize dry skin.
- Leaves: They are used to make teas because they contain antioxidants and flavonoids that help protect the skin from damage and promote healing.
- Seeds: They are used to make teas because they contain a rich source of fatty acids and essential oils that help to nourish and hydrate dry skin.
2. Urtica dioica
Urtica dioica teas helps with dry skin because it is rich in antioxidants and essential fatty acids, particularly omega-3 and omega-6, which are crucial for maintaining healthy skin.
The tea also contains uric acid, a natural humectant that helps retain moisture in the skin. Additionally, the anti-inflammatory properties of Urtica dioica help soothe and calm irritated skin, reducing redness and promoting a smooth, hydrated complexion.
Regular consumption of Urtica dioica tea may lead to improved skin elasticity and a reduction in dry skin symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Urtica dioica teas that help with dry skin.
- Alkaloids: These compounds help reduce inflammation and promote skin hydration by blocking the production of inflammatory mediators and increasing blood flow to the skin.
- Tannins: Tannins have astringent and soothing properties, which help to calm and protect dry skin from further irritation and damage, promoting a healthy skin barrier function.
- Polysaccharides: These complex carbohydrates help retain moisture in the skin by forming a protective film on the skin surface, reducing water loss and promoting skin hydration.
Parts Used
The list below shows the primary parts of Urtica dioica used to make teas for dry skin.
- Leaves: High in antioxidants and anti-inflammatory compounds, helping to soothe and moisturize dry skin.
- Roots: Rich in vitamins and minerals, particularly vitamin C and potassium, which can help to hydrate and nourish dry skin.
- Stems: Containing urtic acid, which can help to reduce inflammation and promote skin health, while also providing antioxidant benefits.
3. Aloe barbadensis
Aloe barbadensis teas helps with dry skin because it's rich in vitamins A, C, and E, as well as fatty acids and amino acids that provide excellent moisturizing properties.
The anti-inflammatory compounds in aloe vera, such as aloin and aloe-emodin, help soothe and calm dry skin, reducing irritation and redness.
Drinking aloe vera tea also helps to hydrate the body from the inside out, promoting healthy skin and reducing the appearance of dry, flaky skin.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with dry skin.
- Aloin: Helps to lock in moisture and soothe dry skin by its emollient and moisturizing properties, reducing water loss from the skin surface.
- Aloe-emodin: Acts as a natural anti-inflammatory and antioxidant, reducing redness and irritation in dry skin, while also promoting wound healing and skin regeneration.
- Aloe-beta-sitosterol: Exhibits anti-inflammatory and moisturizing effects, helping to repair and hydrate dry skin by reducing inflammation and promoting the formation of the skin's natural barrier function.
Parts Used
The list below shows the primary parts of Aloe barbadensis used to make teas for dry skin.
- Leaves: They are the primary part used for teas due to their high concentration of aloe vera gel, which helps to soothe and hydrate dry skin.
- Gel from leaves: Specifically, the gel extracted from the leaves is used to create soothing teas that help to relieve dry skin and promote skin health.
4. Symphytum officinale
Symphytum officinale teas helps with dry skin because it contains compounds that promote skin health and hydration.
The tea's anti-inflammatory properties can soothe and calm irritated skin, reducing redness and discomfort. The plant's rich source of antioxidants and mucilages helps to lock in moisture, leaving skin feeling smooth and supple.
Regular consumption of Symphytum officinale tea may also improve skin elasticity and reduce the appearance of fine lines, contributing to a more radiant and healthy complexion.
Medicinal Constituents
The list below shows the primary medicinal constituents in Symphytum officinale teas that help with dry skin.
- Allantoin: This constituent helps to promote skin regeneration and hydration, reducing dry skin by promoting the repair and renewal of skin cells.
- Saponins: Saponins have emollient and moisturizing properties, helping to soothe and protect dry skin by creating a barrier against moisture loss and promoting skin hydration.
- Flavonoids: Flavonoids have anti-inflammatory and antioxidant properties, helping to reduce inflammation and oxidative stress in dry skin, promoting a healthy and hydrated skin environment.
Parts Used
The list below shows the primary parts of Symphytum officinale used to make teas for dry skin.
- Leaves: Rich in mucilages, which help to soothe and moisturize dry skin.
- Roots: Contain bioactive compounds that have anti-inflammatory properties, beneficial for dry skin issues.
- Leaves: Also contain antioxidants that help to protect and calm dry, irritated skin.
5. Aloe vera
Aloe vera teas helps with dry skin because of its hydrating properties.
It contains vitamins, minerals, and amino acids that soothe and calm dry skin, reducing inflammation and irritation. The tea's anti-inflammatory compounds also promote collagen production, helping to repair and regenerate skin cells.
Additionally, aloe vera's natural moisturizing properties lock in moisture, leaving skin feeling soft, smooth, and supple. This natural remedy provides long-lasting hydration, making it an effective solution for dry skin conditions.
Regular consumption can leave skin looking healthy and radiant.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe vera teas that help with dry skin.
- Aloe-emodin: Helps with dry skin by reducing inflammation and promoting the repair of damaged skin cells.
- Mucilages: Helps with dry skin by providing a protective barrier on the skin's surface, locking in moisture and reducing water loss.
- Anthraquinones: Helps with dry skin by stimulating collagen production, which can improve skin elasticity and hydration.
Parts Used
The list below shows the primary parts of Aloe vera used to make teas for dry skin.
- Leaves: The leaves are the most commonly used part of Aloe vera to make teas due to their high content of aloe-emodin and other active compounds that help soothe and hydrate dry skin.
- Stems: The stems of Aloe vera are also used to make teas, as they contain a high amount of mucilages, which help to lock in moisture and reduce inflammation in dry skin.
- Roots: The roots of Aloe vera are occasionally used to make teas, as they are believed to contain compounds that promote wound healing and tissue repair, which can help to alleviate dry skin conditions.
6. Camellia sinensis
Camellia sinensis teas helps with dry skin because of its rich antioxidant and anti-inflammatory properties.
The tea's high content of polyphenols, particularly theaflavins and thearubigins, helps to soothe and moisturize dry skin. These compounds also have been shown to improve skin elasticity and reduce inflammation, making it an effective remedy for dry skin conditions.
Additionally, the tea's ability to improve blood flow and boost collagen production further contributes to its benefits for dry skin.
Medicinal Constituents
The list below shows the primary medicinal constituents in Camellia sinensis teas that help with dry skin.
- Catechins: These polyphenolic compounds help with dry skin by exerting antioxidant properties that protect the skin from damage caused by free radicals, promoting skin health and hydration.
- Theaflavins: These flavonoids have anti-inflammatory and antioxidant effects that help reduce inflammation and improve skin hydration, alleviating dry skin symptoms.
- Quercetin: This flavonoid has anti-inflammatory and antioxidant properties that help soothe and calm dry skin, reducing redness and promoting skin health.
Parts Used
The list below shows the primary parts of Camellia sinensis used to make teas for dry skin.
- Leaves: Leaves are the most commonly used part to make teas for dry skin due to their high antioxidant and anti-inflammatory properties.
- Buds: Buds are used to make teas for dry skin as they contain high levels of flavonoids and saponins, which help to soothe and moisturize the skin.
- Stems: Stems are also used to make teas for dry skin due to their ability to provide antioxidants and anti-inflammatory compounds that help to calm and protect the skin.
7. Hypericum perforatum
Hypericum perforatum teas helps with dry skin because it contains hyperforin, a powerful antioxidant that promotes skin health by reducing inflammation and soothing irritations.
The tea's anti-inflammatory properties also help to lock in moisture, leaving skin feeling hydrated and supple. Additionally, the tea's rich content of vitamins and minerals, such as vitamin E and potassium, supports the skin's natural barrier function, helping to protect against dryness and flakiness, resulting in softer and healthier-looking skin.
Regular consumption can lead to improved skin texture.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with dry skin.
- Hypericin: This constituent helps with dry skin by reducing inflammation and promoting wound healing, which can help to alleviate dry skin conditions.
- Quercetin: This flavonoid constituent helps with dry skin by acting as a powerful antioxidant, which can help to protect the skin from damage caused by free radicals and promote skin health.
- Naphthodianthrones: These constituents help with dry skin by inhibiting the production of pro-inflammatory mediators, which can help to reduce inflammation and promote skin hydration.
Parts Used
The list below shows the primary parts of Hypericum perforatum used to make teas for dry skin.
- Leaves: They are used for their antiseptic and anti-inflammatory properties, which help soothe and calm dry skin.
- Flowers: They contain flavonoids and phenolic acids that provide antioxidant and anti-inflammatory benefits to promote skin health.
- Roots: They have been traditionally used to treat skin conditions due to their antiseptic, anti-inflammatory, and antibacterial properties.
8. Rosmarinus officinalis
Rosmarinus officinalis teas helps with dry skin because it contains anti-inflammatory compounds that soothe and calm irritated skin.
The antioxidants present in rosemary tea, such as carnosic acid and rosmarinic acid, protect the skin from environmental stressors and promote collagen production. Additionally, the antiseptic properties of rosemary tea help to reduce inflammation and prevent infection, allowing the skin to heal and retain moisture, resulting in softer, more hydrated skin.
Regular consumption may also improve skin elasticity.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with dry skin.
- Carnosic acid: Helps to reduce inflammation and oxidative stress, thereby alleviating dry skin symptoms.
- Rosmarinic acid: Exhibits antioxidant and anti-inflammatory properties that soothe and protect dry skin, promoting moisture retention.
- Bornyl acetate: A terpene that has anti-inflammatory and moisturizing effects, helping to lock in moisture and reduce dryness.
Parts Used
The list below shows the primary parts of Rosmarinus officinalis used to make teas for dry skin.
- Leaves: These are the most commonly used part for tea as they contain high levels of antioxidants and essential oils that help soothe and moisturize dry skin.
- Flowers: The flowers of Rosmarinus officinalis are used in teas to add a calming effect and provide anti-inflammatory properties that help to reduce dryness and irritation on the skin.
- (optional) stems: The stems of the plant can also be used in teas for their antioxidant and anti-inflammatory properties, but they are less commonly used than leaves and flowers.
9. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with dry skin because of its rich anti-inflammatory and moisturizing properties.
The tea's active compound, glycyrrhizin, helps to lock in moisture and soothe dry, irritated skin. Additionally, the tea's antioxidant properties help to protect the skin from environmental stressors and promote collagen production, reducing the appearance of fine lines and wrinkles.
As a result, Glycyrrhiza glabra teas can help to leave skin feeling soft, smooth, and hydrated, providing long-lasting relief from dryness and discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with dry skin.
- Glycyrrhizin: Helps with dry skin by reducing inflammation and promoting the retention of moisture in the skin.
- Licodione: Contributes to hydrating the skin by stabilizing and maintaining the skin's natural barrier function.
- Amarogentin: Acts as an antioxidant, which helps to protect the skin from damage caused by free radicals and maintain its moisture levels.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for dry skin.
- Roots: Roots: The primary part of Glycyrrhiza glabra used in teas for dry skin due to its high content of glycyrrhizin, a compound with anti-inflammatory properties.
- Leaves: Leaves: A secondary part used in teas for dry skin, although less common, as it still contains some of the plant's soothing compounds.
- Roots: Barks are not typically used for the teas but I have included it here since you asked for 2-3. Barks: Not commonly used in teas, but it is worth mentioning as some products may include it as an additive, however, it is not the primary source of glycyrrhizin.
10. Equisetum arvense
Equisetum arvense teas helps with dry skin because it is rich in antioxidants, flavonoids, and other beneficial compounds that promote skin hydration and elasticity.
The tea's anti-inflammatory properties soothe and calm irritated skin, reducing redness and discomfort. Additionally, Equisetum arvense's ability to regulate blood flow and improve circulation may help to deliver essential nutrients to the skin, supporting its natural barrier function and leaving skin feeling smoother and more supple.
Regular consumption may lead to improved skin health and a more radiant complexion.
Medicinal Constituents
The list below shows the primary medicinal constituents in Equisetum arvense teas that help with dry skin.
- Furanosesquiterpenes: These compounds have anti-inflammatory properties, which can help soothe and calm dry skin, reducing irritation and redness.
- Saponins: Saponins in Equisetum arvense may help to lock in moisture and protect the skin from water loss, providing relief from dry skin.
- Phenolic acids: Phenolic acids in this herb have antioxidant properties, which can help to protect the skin from damage caused by free radicals, promoting healthy skin and reducing dryness.
Parts Used
The list below shows the primary parts of Equisetum arvense used to make teas for dry skin.
- Roots: They are rich in saponins, which help to soothe and moisturize dry skin.
- Rhyzomes: They contain anti-inflammatory properties that help to calm and protect dry skin.
- Leaves: They are a good source of antioxidants that help to nourish and hydrate dry skin.