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Last updated: Apr 21, 2024

10 best herbal teas for dry skin

The top herbal teas for dry skin include chamomile, calendula, and rose.

Rich in antioxidants and anti-inflammatory properties, these teas help soothe irritation and promote skin hydration. Chamomile, known for its calming effects, boasts flavonoids that maintain skin health.

Calendula flowers contain powerful antioxidants, reducing skin damage and supporting skin moisture. Rose petals offer antioxidants and vitamins, nourishing dry skin and protecting against environmental stressors.

Regularly consuming these herbal teas contributes to skin rejuvenation, enhancing suppleness, and alleviating dry skin discomfort.

Table of Contents

1. Chamomile

Chamomile tea's anti-inflammatory properties, derived from its rich concentration of flavonoids and terpenoids, directly address dry skin by reducing inflammation.

This herbal infusion also contains antioxidants like vitamin B and vitamin E that hydrate skin cells and aid in skin regeneration. Furthermore, its ability to stimulate blood flow enhances nutrient supply to skin cells, promoting collagen production and fostering a healthy skin barrier. Chamomile tea's emollient qualities, which can be attributed to its essential oils, help lock in moisture, providing soothing relief to parched skin.

Finally, as a gentle natural remedy, chamomile tea avoids the harshness often associated with synthetic skincare products, ensuring a safer and more nurturing approach to managing dry skin.

Right below you will find a list of the most important parts in chamomile tea that help with dry skin.

The list below shows the primary active constituents in chamomile tea that aid with dry skin.

The following recipe gives a procedure to make a basic chamomile tea for dry skin.

  1. Boil 1 cup of water and add 2 teaspoons of dried chamomile flowers.
  2. Steep the mixture for 5-10 minutes, then remove and discard the flowers.
  3. Let the tea cool down to a warm temperature.
  4. Optionally, add 1 teaspoon of honey for added skin benefits and taste.
  5. Drink the tea 1-2 times a day for a soothing effect on dry skin.

2. Calendula

Calendula tea helps with dry skin due to its anti-inflammatory and moisturizing properties.

The calendula flower, from which the tea is derived, contains flavonoids that reduce inflammation, promoting skin hydration and elasticity. These flavonoids also stimulate collagen production, enhancing skin cell regeneration and accelerating the healing process of dry, cracked skin. Moreover, calendula tea contains mucilage, a sticky substance that creates a protective barrier on the skin, locking in moisture and shielding the skin from external irritants.

Consequently, drinking calendula tea or using it as a topical agent alleviates dry skin symptoms, leaving the skin feeling nourished and rejuvenated.

Right below you will find a list of the most important parts in calendula tea that help with dry skin.

The list below shows the primary active constituents in calendula tea that aid with dry skin.

The following recipe gives a procedure to make a basic calendula tea for dry skin.

  1. Gather 1-2 tablespoons of dried calendula petals and place them in a tea infuser or strainer.
  2. Boil 8 ounces of water and pour it over the calendula petals.
  3. Allow the tea to steep for 10-15 minutes to extract the beneficial compounds.
  4. Remove the infuser or strainer to prevent over-steeping.
  5. Drink the tea while warm, up to three times a day for dry skin relief.

3. Lavender

Lavender tea's primary components include antioxidants and anti-inflammatory agents, which nourish and soothe dry skin.

The antioxidants found in lavender tea, such as rosmarinic acid and luteolin, repair damaged skin cells and promote the growth of new ones. Additionally, the anti-inflammatory properties of lavender tea reduce redness and irritation, providing immediate relief for dry, itchy skin. Furthermore, lavender tea has moisturizing qualities that hydrate the skin and help retain its natural oils, preventing further dryness.

Lastly, regularly consuming lavender tea enhances the skin's overall health, leaving it soft, supple, and youthful.

Right below you will find a list of the most important parts in lavender tea that help with dry skin.

The list below shows the primary active constituents in lavender tea that aid with dry skin.

The following recipe gives a procedure to make a basic lavender tea for dry skin.

  1. In a teapot, combine 1 teaspoon of dried culinary lavender and 8 ounces of boiling water.
  2. Cover the teapot and let the mixture steep for 5-10 minutes to extract the beneficial compounds.
  3. Strain the lavender tea into a cup, discarding the spent lavender.
  4. Allow the tea to cool down to a drinkable temperature.
  5. Sip the soothing lavender tea slowly, enjoying its calming effects and hydrating your dry skin from within.

4. Rose

Rose tea contains antioxidants and vitamins that nourish the skin, promoting hydration and elasticity.

Its anti-inflammatory properties soothe irritation and reduce redness, restoring skin's natural balance. Furthermore, rose tea's astringent qualities help tighten pores and control excess oil production, preventing further dryness. The tea also boasts antibacterial agents that protect the skin from damage caused by external factors, while its gentle exfoliating action removes dead skin cells, revealing a fresher, smoother complexion.

Ultimately, rose tea's rich composition of beneficial nutrients makes it an ideal natural remedy for alleviating dry skin.

Right below you will find a list of the most important parts in rose tea that help with dry skin.

The list below shows the primary active constituents in rose tea that aid with dry skin.

The following recipe gives a procedure to make a basic rose tea for dry skin.

  1. In a pot, combine 1 teaspoon of dried rose petals and 1 cup of water, and bring the mixture to a boil.
  2. Reduce heat, let it simmer for 10 minutes to allow the nutrients from the rose petals to infuse into the water.
  3. Strain the tea into a cup, discarding the used petals.
  4. Add 1 teaspoon of honey to the tea for added skin-nourishing benefits and natural sweetness.
  5. Drink the tea while it's still warm, ideally once a day for best results in maintaining and improving dry skin.

5. Helichrysum

Helichrysum tea helps with dry skin due to its anti-inflammatory properties, which soothe irritation and reduce redness.

This herbal tea also contains antioxidants that help protect the skin from damage caused by free radicals, promoting healthier skin. Furthermore, helichrysum tea is known for its moisture-retaining abilities, helping the skin stay hydrated and supple. Additionally, it encourages skin cell regeneration, aiding in the restoration of the skin's natural barrier and improving overall skin texture.

Lastly, drinking helichrysum tea supports the body's collagen production, maintaining skin elasticity and enhancing its ability to retain moisture, resulting in smoother and more supple skin.

Right below you will find a list of the most important parts in helichrysum tea that help with dry skin.

The list below shows the primary active constituents in helichrysum tea that aid with dry skin.

The following recipe gives a procedure to make a basic helichrysum tea for dry skin.

  1. In a pot, boil 1 cup of water and add 1 tablespoon of dried helichrysum flowers.
  2. Reduce heat and let the mixture simmer for 5-10 minutes.
  3. Remove pot from heat and strain the liquid, discarding the flowers.
  4. Allow the tea to cool down to a drinkable temperature.
  5. Sip the helichrysum tea 2-3 times a day for best results on dry skin.

6. Elderflower

Elderflower tea, a natural remedy, contains antioxidants and anti-inflammatory properties that invigorate the skin.

Its antioxidants neutralize free radicals, reducing damage to skin cells and slowing down skin aging. The anti-inflammatory properties alleviate irritation, soothing sensitive skin. Furthermore, elderflower tea's hydrating qualities replenish the skin's moisture, enhancing suppleness.

Regular consumption promotes overall skin health, diminishing dry skin issues.

Right below you will find a list of the most important parts in elderflower tea that help with dry skin.

The list below shows the primary active constituents in elderflower tea that aid with dry skin.

The following recipe gives a procedure to make a basic elderflower tea for dry skin.

  1. Gather 2 tablespoons of dried elderflowers and place them in a teapot or infuser.
  2. Boil 4 cups of water and pour it over the elderflowers, allowing them to steep for 10-15 minutes.
  3. Cover the teapot or infuser to preserve the heat and beneficial properties.
  4. Strain the tea into a cup, discarding the spent elderflowers.
  5. Drink the tea while it's still warm, 2-3 times a day, for best results on dry skin.

7. Nettle

Nettle tea provides relief for dry skin due to its high nutrient content.

This tea contains abundant vitamins and minerals, such as iron, calcium, magnesium, and vitamins A, C, and K. These nutrients nourish the skin, supporting the restoration of its natural moisture barrier. Moreover, nettle tea boasts anti-inflammatory properties, which alleviate skin irritation and redness, promoting overall skin health. Drinking nettle tea regularly contributes to internal skin hydration, resulting in a smoother, more supple complexion.

Consequently, nettle tea emerges as a valuable addition to skincare routines, particularly for those battling dry skin.

Right below you will find a list of the most important parts in nettle tea that help with dry skin.

The list below shows the primary active constituents in nettle tea that aid with dry skin.

The following recipe gives a procedure to make a basic nettle tea for dry skin.

  1. Gather 2 cups of fresh nettle leaves, rinse them thoroughly, and place in a pot.
  2. Add 4 cups of water to the pot, bring to a boil, then reduce heat and simmer for 10 minutes.
  3. Strain the tea into a teapot or container, discarding the leaves.
  4. Allow the tea to cool down for 5 minutes, then add 1 teaspoon of honey for taste (optional).
  5. Serve immediately, drink 2-3 cups daily for best results.

8. Red Clover

Red clover tea contains isoflavones, antioxidant-rich compounds that promote skin health by enhancing circulation and supporting collagen production.

This increased blood flow delivers necessary nutrients and oxygen to skin cells, encouraging the growth of new, healthy skin tissue. Additionally, isoflavones found in red clover tea exhibit estrogen-like properties, aiding in the natural moisturizing process and reducing dryness. Furthermore, red clover tea's antioxidant content combats free radicals, minimizing oxidative stress and inflammation that can exacerbate dry skin conditions.

Lastly, drinking red clover tea provides internal support for maintaining skin hydration, contributing to an overall healthier and smoother complexion.

Right below you will find a list of the most important parts in red clover tea that help with dry skin.

The list below shows the primary active constituents in red clover tea that aid with dry skin.

The following recipe gives a procedure to make a basic red clover tea for dry skin.

  1. In a stove-top pot, combine 2 cups of water and 2 tablespoons of dried red clover flowers.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes.
  3. Strain the tea through a fine-mesh sieve into a teapot or mug, discarding the solids.
  4. Allow the tea to cool for several minutes before drinking.
  5. Drink 2-3 cups of red clover tea daily for best results in skin hydration.

9. Burdock

Burdock tea's ability to moisturize dry skin stems from its rich content of essential fatty acids and nutrients, such as vitamin E and B complex.

These components nourish the skin, making it softer and more flexible. Moreover, burdock tea boasts anti-inflammatory and antibacterial properties from its key constituents, helping soothe irritation and promote skin health. The tea's diuretic effect helps detoxify the body and maintain healthy circulation, both of which contribute to hydrated skin by removing toxins and ensuring optimal nutrient distribution.

Ultimately, regularly consuming burdock tea encourages the body to produce new skin cells, replacing dry and flaky skin with fresh and supple tissue, preserving the skin's natural protective barrier.

Right below you will find a list of the most important parts in burdock tea that help with dry skin.

The list below shows the primary active constituents in burdock tea that aid with dry skin.

The following recipe gives a procedure to make a basic burdock tea for dry skin.

  1. Chop 2 tablespoons of dried burdock root into small pieces, then rinse under cold water.
  2. Place the chopped burdock root in a pot and add 4 cups of water.
  3. Bring the pot to a boil, then reduce heat and simmer for 20 minutes.
  4. Strain the tea into a cup, discarding the burdock root solids.
  5. Drink the burdock tea while warm, up to three times a day for best results.

10. Dandelion

Dandelion tea provides relief for dry skin due to its high levels of antioxidants, including vitamin C and Luteolin, which promote skin health by neutralizing harmful free radicals.

This tea also boasts anti-inflammatory properties, reducing redness and irritation that often accompany dry skin. Furthermore, dandelion tea is a natural diuretic, helping to eliminate toxins and decrease skin puffiness. Its emollient effect, rich in essential fatty acids, aids in maintaining the skin's natural barrier function, retaining moisture and preventing dryness.

Finally, dandelion tea's high mineral content, including zinc, potassium, and iron, supports collagen production, contributing to smoother, more supple skin.

Right below you will find a list of the most important parts in dandelion tea that help with dry skin.

The list below shows the primary active constituents in dandelion tea that aid with dry skin.

The following recipe gives a procedure to make a basic dandelion tea for dry skin.

  1. Gather 2 tablespoons of fresh dandelion flowers or 1 tablespoon of dried dandelion leaves.
  2. Rinse flowers or leaves under cool water to remove debris.
  3. Steep gathered dandelions in 1 cup of boiling water for 5-10 minutes.
  4. Strain out dandelions, discarding solids.
  5. Drink up to 3 cups daily for best results, storing excess tea in the refrigerator for up to 3 days.

What is dry skin and how can it affect your life?

Dry skin is a common condition characterized by a lack of moisture in the top layer of the skin.

This leads to visible symptoms such as roughness, flakiness, and tightness. Prolonged dryness can result in redness, itching, and even cracking, which can cause discomfort and lead to infections. Therefore, dry skin impacts people's lives by causing physical distress and potentially affecting their self-confidence.

Furthermore, it requires consistent care and attention to maintain a healthy skin barrier and prevent further complications.

What other natural remedies help with dry skin?

For those seeking natural solutions to combat dry skin, several remedies prove consistently effective.

Coconut oil, a rich emollient, abundant in fatty acids, absorbs easily into the skin, providing intense hydration. Olive oil, another potent moisturizer, contains antioxidants like vitamin E, aiding in skin cell regeneration.

Shea butter, derived from the nuts of the shea tree, has demonstrated remarkable skin-softening properties due to its high fat content. Honey, a natural humectant, draws moisture from the air, maintaining skin hydration. Regular application of aloe vera, extracted from the aloe plant, soothes and hydrates dry skin while reducing redness and irritation.

Finally, Greek yogurt, when applied topically, provides a gentle exfoliating effect, eliminating dead skin cells, thereby enhancing the skin's ability to retain moisture, ultimately restoring suppleness and softness.