7 Herbal Teas For Dry Scalp

Herbal teas can be a great way to soothe and calm a dry scalp.

The dryness and itchiness often associated with a dry scalp can be caused by a lack of moisture, inflammation, and irritation. Certain herbs, like Rosmarinus officinalis (rosemary), Cymbopogon citratus (lemongrass), and Lavandula angustifolia (lavender), have properties that can help to address these issues. Rosemary, for example, has antifungal and antibacterial properties that can help to reduce inflammation and prevent infections that can irritate the scalp.

Lemongrass, on the other hand, has anti-inflammatory properties that can help to soothe and calm the scalp, reducing itchiness and dryness. Lavender, with its calming and soothing properties, can help to promote relaxation and reduce stress, which can contribute to a dry scalp. When you drink herbal teas made from these herbs, the active compounds are absorbed into your bloodstream and can help to nourish and moisturize your scalp from the inside out. This can lead to a reduction in dryness and itchiness, and can even promote healthy hair growth.

By incorporating herbal teas into your daily routine, you may find that your scalp feels more comfortable and healthy, and you may even notice improvements in your overall well-being.

• 1. Rosmarinus officinalis
• 2. Cymbopogon citratus
• 3. Lavandula angustifolia
• 4. Thymus vulgaris
• 5. Urtica dioica
• 6. Eucalyptus globulus
• 7. Melissa officinalis

1. Rosmarinus officinalis

Rosmarinus officinalis teas contains rosmarinic acid, a powerful antioxidant that helps to reduce inflammation on the scalp.

The anti-inflammatory properties of rosmarinic acid soothe and calm irritated skin, promoting a healthy scalp environment. The tea also contains carnosic acid, which has been shown to improve blood circulation to the scalp, helping to reduce dryness and flakiness. Additionally, the tea's antimicrobial properties help to eliminate fungal and bacterial infections that can contribute to dry scalp conditions.

The combination of these active constituents in Rosmarinus officinalis teas helps to create a balanced scalp ecosystem, reducing dryness and promoting a healthy scalp.

1. Gather 1 cup of boiling water and 1 tablespoon of dried Rosmarinus officinalis leaves.
2. Steep the dried leaves in the boiling water for 5-7 minutes.
3. Strain the mixture using a fine-mesh sieve or cheesecloth into a cup.
4. Add 1 tablespoon of honey or sugar to taste, if desired.
5. Drink the tea once a day to help soothe a dry scalp.

2. Cymbopogon citratus

Cymbopogon citratus teas contains essential oils with active constituents like limonene, linalool, and geraniol.

These compounds have antifungal and antibacterial properties that help control the growth of yeast and bacteria on the scalp, which can cause dryness and irritation. The tea's anti-inflammatory properties also reduce redness and swelling associated with dry scalp conditions. Additionally, the tea's antioxidant properties help protect the scalp from damage caused by free radicals, promoting a healthy scalp environment.

The tea's ability to soothe and calm the scalp also helps to reduce flaking and itchiness, making it a useful remedy for dry scalp issues.

1. Gather 1 cup of fresh Cymbopogon citratus leaves, 2 cups of water, and a strainer.
2. Wash the Cymbopogon citratus leaves with 1 cup of water to remove dirt.
3. Combine the washed leaves with 2 cups of boiling water in a pot.
4. Steep the mixture for 5-7 minutes, then strain it using the strainer into a cup.
5. Drink the tea 1-2 times a day, or apply it to the scalp after it cools down.

3. Lavandula angustifolia

Lavandula angustifolia teas contains active constituents like linalool and linalyl acetate, which are known for their antifungal and antibacterial properties.

These properties help to reduce the growth of fungi and bacteria on the scalp, which can contribute to dry scalp conditions. The tea also contains camphor, a compound that helps to soothe and calm irritated skin, reducing inflammation and promoting a healthy scalp environment. Additionally, the tea's antioxidant properties help to protect the scalp from damage caused by free radicals, which can exacerbate dry scalp conditions.

By reducing inflammation and promoting a healthy scalp environment, Lavandula angustifolia teas can help to alleviate dry scalp symptoms.

1. Gather 1 cup of dried Lavandula angustifolia flowers and 1 cup of boiling water.
2. Steep the dried flowers in boiling water for 5-7 minutes. Strain the mixture into a separate container.
3. Add 1 tablespoon of honey to the strained tea for sweetness (optional). Stir well.
4. Let the tea cool down to a comfortable temperature. You can store it in the fridge for up to 24 hours.
5. Use the tea as a final rinse after shampooing your hair to help soothe a dry scalp.

4. Thymus vulgaris

Thymus vulgaris teas contains thymol, borneol, and borneol acetate as its bioactive constituents.

Thymol has antimicrobial properties that help to eliminate fungal and bacterial infections on the scalp, which can cause dryness and irritation. Borneol has anti-inflammatory properties, reducing redness and swelling associated with dry scalp. Thymol and borneol also stimulate blood flow to the scalp, promoting healthy hair growth and reducing flakiness.

The tea's antifungal properties can help to control conditions like dandruff and itchiness, leading to a healthier scalp.

1. Get 1 cup of boiling water and 1 tablespoon of dried Thymus vulgaris leaves.
2. Let the leaves steep in the water for 5-7 minutes.
3. Strain the tea and discard the leaves.
4. Use the tea as a final rinse after shampooing your hair.
5. Leave the tea on your scalp for 5-10 minutes before rinsing with cold water.

5. Urtica dioica

Urtica dioica teas contains bioactive constituents like flavonoids, phenolic acids, and saponins that make it beneficial for dry scalp.

These compounds have anti-inflammatory and antioxidant properties, which help to soothe and calm the scalp, reducing redness and irritation. The flavonoids in Urtica dioica teas also have antifungal properties, which can help to control fungal growth on the scalp, a common cause of dry scalp conditions like dandruff. Saponins, on the other hand, have a cleansing effect, helping to remove dead skin cells and other debris that can contribute to dry scalp.

By reducing inflammation and promoting a healthy scalp environment, Urtica dioica teas can help to alleviate dry scalp symptoms and promote a healthier scalp.

1. Gather 1 cup of dried Urtica dioica leaves. You can buy them online or at a health food store.
2. Heat 2 cups of water in a pot and bring it to a boil.
3. Add 1 tablespoon of dried Urtica dioica leaves to the boiling water. Reduce the heat to medium.
4. Let the mixture steep for 5-7 minutes. Strain the tea into a cup using a cheesecloth or a fine-mesh sieve.
5. Drink 1 cup of the Urtica dioica tea 2-3 times a week to help soothe a dry scalp.

6. Eucalyptus globulus

Eucalyptus globulus teas contains compounds like eucalyptol, limonene, and alpha-pinene.

These constituents have anti-inflammatory properties, which help to soothe and calm the scalp. Eucalyptol, in particular, is a natural antifungal agent that can help to control the growth of fungi that may be contributing to dry scalp issues. The anti-inflammatory properties of these compounds also help to reduce redness and irritation, creating an environment that is more conducive to healthy scalp growth.

By reducing inflammation and controlling fungal growth, eucalyptus globulus teas can help to promote a healthy scalp and alleviate dry scalp symptoms.

1. Gather 1 cup of fresh eucalyptus leaves (Eucalyptus globulus) or 1 teaspoon of dried leaves.
2. Boil 1 cup of water in a pot.
3. Add the eucalyptus leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and let it cool down.
5. Drink the eucalyptus tea 2-3 times a week to help soothe a dry scalp.

7. Melissa officinalis

Melissa officinalis teas contains high levels of boiactive constituents like rosmarinic acid and caffeic acid.

These compounds have anti-inflammatory and antioxidant properties that help soothe an itchy, dry scalp. The rosmarinic acid in Melissa officinalis teas reduces inflammation and redness, while the caffeic acid has antimicrobial properties that prevent fungal growth. The antioxidant properties of these compounds also help protect the scalp from damage caused by free radicals, promoting healthy hair growth.

By reducing inflammation and preventing fungal growth, Melissa officinalis teas can help alleviate dry scalp symptoms and promote a healthy scalp.

1. Gather 1 cup of fresh Melissa officinalis leaves or 1 tablespoon of dried leaves.
2. Heat 1 cup of water in a pot and bring it to a boil.
3. Add the Melissa officinalis leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the tea 2-3 times a day to help soothe a dry scalp.