By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Dry Eyes
Herbal teas for dry eyes are a natural remedy that helps alleviate the symptoms of dry eye syndrome by soothing and moisturizing the eyes.
They are particularly beneficial for individuals who experience dry, itchy, or irritated eyes due to various factors such as computer usage, dry environments, or certain medical conditions. The best herbal teas for dry eyes include Euphrasia officinalis, Calendula officinalis, Symphytum officinale, Echinacea purpurea, Ginkgo biloba, Glycyrrhiza glabra, Aloe barbadensis, Achillea millefolium, Hypericum perforatum, and Althaea officinalis.
If left untreated, dry eyes can lead to blurred vision, eye strain, and even long-term damage, significantly impacting daily activities and quality of life.
1. Euphrasia officinalis
Euphrasia officinalis teas helps with dry eyes because it contains bioactive compounds that stimulate tear production and improve ocular surface health.
The herb's anti-inflammatory properties reduce redness and irritation, while its antioxidant properties protect the delicate tissues of the eyes from oxidative stress. The soothing and calming effects of Euphrasia officinalis also help to relax the eyes and surrounding muscles, promoting a healthy and balanced ocular environment.
This makes it a popular natural remedy for dry eye relief.
Medicinal Constituents
The list below shows the primary medicinal constituents in Euphrasia officinalis teas that help with dry eyes.
- Triterpenoids: Help reduce inflammation in the eyes, which is a contributing factor to dry eye symptoms.
- Flavonoids: Act as antioxidants, protecting the eyes from damage caused by free radicals, which can exacerbate dry eye conditions.
- Iridoid glycosides: Have anti-inflammatory properties, reducing redness and swelling in the eyes associated with dry eye conditions.
Parts Used
The list below shows the primary parts of Euphrasia officinalis used to make teas for dry eyes.
- Leaves: They are used for their anti-inflammatory and antioxidant properties, which help to soothe and protect the eyes.
- Flowers: They are used for their ability to reduce inflammation and improve eye health, making them a popular ingredient in eye care remedies.
- Stems: They are used for their rich content of flavonoids and other bioactive compounds that help to protect the eyes and reduce dryness.
2. Calendula officinalis
Calendula officinalis teas helps with dry eyes because of its potent anti-inflammatory and antioxidant properties.
The herbal tea's soothing and calming effects can help reduce redness and irritation in the eyes. Additionally, the tea's high concentration of beta-carotene and other carotenoids can help protect the eyes from damage caused by free radicals. This can help improve eye comfort and vision, reducing the symptoms associated with dry eyes, such as itchiness and blurred vision.
The tea's natural properties make it a promising natural remedy for dry eyes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Calendula officinalis teas that help with dry eyes.
- Triterpenoids: These compounds help with dry eyes by reducing inflammation and promoting healing of the ocular surface, thereby reducing dryness and irritation.
- Flavonoids: These compounds help with dry eyes by acting as antioxidants, protecting the eyes from oxidative stress and inflammation, and promoting healthy tear production.
- Oleanolic acid: This triterpenoid compound helps with dry eyes by reducing inflammation and promoting the healing of the ocular surface, as well as having anti-oxidative properties that protect the eyes from damage.
Parts Used
The list below shows the primary parts of Calendula officinalis used to make teas for dry eyes.
- Flowers: The flowers are the most commonly used part, as they contain high levels of calendula oil, which is known to have anti-inflammatory and antibacterial properties that help soothe and moisturize dry eyes.
- Leaves: The leaves of the Calendula officinalis plant are also used, as they have a similar composition to the flowers and are rich in antioxidants that help protect the eyes from damage and promote healing.
- Stems: The stems of the plant contain a higher concentration of saponins, which have anti-inflammatory and soothing properties that can help calm and moisturize dry, irritated eyes.
3. Symphytum officinale
Symphytum officinale teas helps with dry eyes because it is rich in anti-inflammatory properties and mucilages.
These compounds help soothe and moisturize the eyes, reducing irritation and discomfort. The tea's anti-inflammatory properties also help to reduce swelling and redness associated with dry eyes. Furthermore, the mucilages in Symphytum officinale help to protect the eyes from further irritation, promoting a healthy environment for the eyes to recover and remain hydrated.
This natural remedy can provide relief and support for individuals suffering from dry eyes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Symphytum officinale teas that help with dry eyes.
- Allantoin: A natural moisturizer that helps to soothe and hydrate the eyes, reducing inflammation and promoting healing of the ocular surface.
- Flavonoids: A group of antioxidants that protect the eyes from oxidative stress and inflammation, reducing the risk of dry eye symptoms and promoting overall eye health.
- Saponins: A type of natural glycoside that helps to reduce inflammation and improve the integrity of the ocular surface, potentially reducing the symptoms of dry eyes.
Parts Used
The list below shows the primary parts of Symphytum officinale used to make teas for dry eyes.
- Leaves: They are used for their anti-inflammatory and soothing properties to help alleviate dry, irritated eyes.
- Roots: The roots are used for their mucilaginous properties, which can help soothe and calm dry, irritated eyes.
- Flowers: The flowers are used for their anti-inflammatory and antioxidant properties, which can help reduce inflammation and promote eye health.
4. Echinacea purpurea
Echinacea purpurea teas helps with dry eyes because it contains anti-inflammatory properties that soothe and calm the eyes.
The flavonoids and phenolic acids in Echinacea purpurea tea have been shown to reduce inflammation and promote healing in the eyes. Additionally, the tea's antioxidant properties help to protect the eyes from damage caused by free radicals, which can contribute to dryness and irritation.
This natural remedy can provide relief for individuals suffering from dry, irritated eyes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with dry eyes.
- Iridoid glycosides: These compounds help with dry eyes by reducing inflammation and soothing the eyes, which can be beneficial for people with dry eye syndrome.
- Alkylamides: Alkylamides in Echinacea purpurea teas help with dry eyes by reducing inflammation and increasing the production of mucin, a key component of the tear film.
- Flavonoids: Flavonoids, particularly those with antioxidant properties, help with dry eyes by protecting the eyes from oxidative stress and promoting the health of the ocular surface.
Parts Used
The list below shows the primary parts of Echinacea purpurea used to make teas for dry eyes.
- Flowers: They are rich in antioxidants and flavonoids that help to soothe and moisturize the eyes.
- Roots: They contain alkaloids and polysaccharides that have anti-inflammatory properties, which can help to reduce dryness and irritation in the eyes.
- Leaves: They are a good source of vitamins and minerals, particularly vitamin C and potassium, that can help to hydrate and protect the eyes.
5. Ginkgo biloba
Ginkgo biloba teas helps with dry eyes because it improves blood circulation to the eyes, reducing inflammation and promoting the health of the tear glands.
The flavonoids and terpenoids in Ginkgo biloba have antioxidant properties that protect the eyes from damage and enhance the tear film's stability. Additionally, Ginkgo biloba may help reduce oxidative stress, which can contribute to dry eye symptoms.
As a result, Ginkgo biloba teas may provide relief and support for individuals experiencing dry, irritated eyes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with dry eyes.
- Flavonoids: These compounds help alleviate dry eyes by reducing inflammation and improving blood circulation to the eyes, thereby enhancing tear production.
- Terpenoids: Bilobalide helps protect the eyes from oxidative stress and promotes the health of the meibomian glands, which produce essential oils that help lubricate the eyes.
- Quercetin: This flavonoid has potent anti-inflammatory and antioxidant properties that help soothe and calm the dry, irritated eyes, reducing the risk of eye damage and vision problems.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for dry eyes.
- Leaves: Rich in flavonoids and terpenoids, which are believed to improve blood flow and reduce inflammation in the eyes.
- Seeds: Contain compounds that may help reduce eye irritation and inflammation, and improve tear production.
- Barks: Some studies suggest that compounds in the bark of Ginkgo biloba may help reduce eye inflammation and improve tear quality.
6. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with dry eyes because it contains anti-inflammatory properties that soothe and calm the eyes.
The licorice root extract in the tea reduces redness and irritation, promoting healthy tear production. Additionally, the tea's expectorant properties help to clear mucus and debris from the eyes, allowing for better moisture retention. This natural remedy provides relief for individuals suffering from dry eyes, promoting comfort and clarity in the eyes.
It's a natural and effective way to manage dry eye symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with dry eyes.
- Licorice flavonoids: These flavonoids, particularly glabridin, have anti-inflammatory properties that help reduce inflammation in the eyes and soothe dry, irritated conjunctiva.
- Glycyrrhizin: This triterpenoid saponin has anti-inflammatory and antioxidant properties that help protect the eyes from damage caused by free radicals and reduce inflammation, thereby alleviating dry eye symptoms.
- Licochalcone a: This flavonoid has potent anti-inflammatory and antioxidant properties that help reduce oxidative stress in the eyes and protect them from damage, thereby alleviating dry eye symptoms.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for dry eyes.
- Roots: The roots are commonly used due to their high concentration of glycyrrhizin, a compound that has anti-inflammatory properties helpful in soothing dry eyes.
- Leaves: The leaves are also used to make teas due to their ability to provide antioxidant and anti-inflammatory benefits that can help alleviate dry eye symptoms.
- Barks: The barks are sometimes used to make teas for their supposed ability to provide soothing and anti-inflammatory effects, though this may be less common or less documented than the use of roots or leaves.
7. Aloe barbadensis
Aloe barbadensis teas helps with dry eyes because of its moisturizing and soothing properties.
The gel extracted from the aloe plant is rich in vitamins, minerals, and amino acids, which help to calm and lubricate the eyes. The tea also contains anti-inflammatory compounds that reduce redness and irritation, promoting healthy tear production. As a result, aloe barbadensis tea can help to alleviate dry, itchy, and irritated eyes, providing relief and comfort for individuals suffering from dry eye syndrome.
It also promotes overall eye health and well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with dry eyes.
- Glycoproteins: Help to soothe and lubricate the eyes, reducing dryness and inflammation.
- Aloin: Acts as an anti-inflammatory agent, reducing redness and swelling in the eyes associated with dryness.
- Anthraquinones: Possess anti-inflammatory properties, which help to reduce irritation and promote healing in the eyes affected by dryness.
Parts Used
The list below shows the primary parts of Aloe barbadensis used to make teas for dry eyes.
- Leaves: The leaves are most commonly used due to their high concentration of aloin and aloe vera gel, which have anti-inflammatory properties that help soothe and moisturize the eyes.
- Roots: The roots of Aloe barbadensis are also used to make teas, as they contain a higher concentration of aloin than the leaves, which can help reduce inflammation and promote eye health.
- Stems: The stems of Aloe barbadensis are sometimes used, as they contain aloe vera gel and other compounds that can help hydrate and protect the eyes from dryness and irritation.
8. Achillea millefolium
Achillea millefolium teas helps with dry eyes because of its anti-inflammatory properties, which soothe and calm the eyes.
The tea's antioxidant content, particularly in its flavonoids and saponins, reduces oxidative stress and inflammation in the eyes, alleviating dryness and discomfort. Additionally, Achillea millefolium tea's ability to promote healthy tear production and improve the ocular surface makes it a potential remedy for dry eyes, providing relief and comfort to those affected by this condition.
Its natural properties also support overall eye health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Achillea millefolium teas that help with dry eyes.
- Chlorogenic acid: This phenolic compound has anti-inflammatory properties, which can help reduce inflammation and irritation associated with dry eyes.
- Achillin: This triterpenoid saponin has antioxidant properties, which can help protect the eyes from oxidative stress and promote overall eye health.
- Apigenin: This flavonoid has anti-inflammatory and antioxidant properties, which can help soothe and protect the eyes from dryness, irritation, and inflammation.
Parts Used
The list below shows the primary parts of Achillea millefolium used to make teas for dry eyes.
- Leaves: The leaves of Achillea millefolium are used to make teas for dry eyes due to their anti-inflammatory properties.
- Flowers: The flowers are used to make teas for dry eyes due to their soothing and anti-inflammatory effects, which help to calm the eyes.
- Roots: The roots of Achillea millefolium are used to make teas for dry eyes due to their antioxidant properties, which help to reduce inflammation and promote eye health.
9. Hypericum perforatum
Hypericum perforatum teas helps with dry eyes because it is rich in flavonoids, particularly quercetin and kaempferol, which have potent anti-inflammatory properties.
These compounds help reduce inflammation in the eyes, soothing and moisturizing the ocular surface. Hypericum perforatum also contains vitamins C and E, which have antioxidant properties that protect the eyes from damage caused by free radicals.
This natural remedy can provide relief from dry, itchy, and irritated eyes, promoting a healthier and more comfortable vision.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with dry eyes.
- Hyperforin: Helps with dry eyes by reducing inflammation and oxidative stress in the eyes, thereby improving tear quality and reducing dryness.
- Quercetin: Contributes to alleviating dry eyes by exerting antioxidant and anti-inflammatory effects, which help to protect the eyes from damage and promote healthy tear production.
- Kaempferol: Plays a role in alleviating dry eyes by exhibiting anti-inflammatory and antioxidant properties, which help to reduce inflammation and oxidative stress in the eyes, promoting healthy tear production and reducing dryness.
Parts Used
The list below shows the primary parts of Hypericum perforatum used to make teas for dry eyes.
- Leaves: Leaves are used to make teas for dry eyes due to their bioactive compounds, such as flavonoids and phenolic acids, which have anti-inflammatory properties.
- Flowers: Flowers are used to make teas for dry eyes due to their rich content of flavonoids, which can help reduce inflammation and promote eye health.
- Stems: Stems are used to make teas for dry eyes due to their high concentration of flavonoids, which can help soothe and calm dry, irritated eyes.
10. Althaea officinalis
Althaea officinalis teas helps with dry eyes because it contains mucilages, which are soothing and moisturizing compounds that can help to lubricate and protect the eyes.
The anti-inflammatory properties of Althaea officinalis can also reduce redness and irritation, making it easier for the eyes to feel comfortable and relaxed.
Additionally, the tea's ability to calm and soothe the skin can help to reduce dryness and discomfort associated with dry eyes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Althaea officinalis teas that help with dry eyes.
- Mucilages: Help to soothe and lubricate the eyes, reducing inflammation and discomfort associated with dry eyes.
- Flavonoids: Possess anti-inflammatory and antioxidant properties, which help to reduce oxidative stress and inflammation in the eyes, thereby alleviating dry eye symptoms.
- Polysaccharides: Act as natural demulcents, forming a protective barrier on the surface of the eyes to retain moisture and prevent further water loss, thus providing relief from dry eyes.
Parts Used
The list below shows the primary parts of Althaea officinalis used to make teas for dry eyes.
- Roots: The roots are used for their soothing and moisturizing properties to help relieve dry eyes.
- Leaves: The leaves are used for their anti-inflammatory and hydrating properties to calm dry and irritated eyes.
- Stems: The stems are used to provide a gentle and soothing effect to help reduce dryness and discomfort in the eyes.