By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Cracked Heels
Herbal teas for cracked heels are a natural remedy that helps to soothe, moisturize, and heal dry, cracked skin on the heels.
These teas contain beneficial properties that promote skin health and reduce inflammation. The best herbal teas for cracked heels include Aloe barbadensis, Glycyrrhiza glabra, Calendula officinalis, Aloe vera, Melaleuca alternifolia, Rosmarinus officinalis, Urtica dioica, Taraxacum officinale, Avena sativa, and Cymbopogon citratus.
If left untreated, cracked heels can cause discomfort, pain, and difficulty walking, negatively impacting daily activities and overall quality of life.
1. Aloe barbadensis
Aloe barbadensis teas helps with cracked heels because of its rich moisturizing and anti-inflammatory properties.
The gel extracted from the aloe vera plant is high in vitamins A, C, and E, as well as minerals like calcium, potassium, and magnesium, which work together to soothe and hydrate dry, cracked skin. Regular consumption of aloe vera tea can help to lock in moisture, reduce inflammation, and promote healthy skin cell growth, ultimately leading to softer, smoother heels.
This natural remedy provides long-lasting relief from cracked heels.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with cracked heels.
- Aloe-emodin: Helps with cracked heels by reducing inflammation and promoting the healing of skin tissues due to its anti-inflammatory properties.
- Aloe-β-sitosterol: Contributes to the relief of cracked heels by providing antioxidant and anti-inflammatory effects, which aid in skin cell regeneration and protection.
- Aloin: Assists in soothing and hydrating cracked heels by inhibiting the production of enzymes involved in the breakdown of skin proteins, thus preserving the skin's natural barrier function.
Parts Used
The list below shows the primary parts of Aloe barbadensis used to make teas for cracked heels.
- Leaves: They are the most commonly used part due to their high concentration of soothing and moisturizing compounds like aloe vera gel.
- Flowers: Although less commonly used, aloe flowers are sometimes used in teas to provide additional anti-inflammatory properties to soothe cracked heels.
- Seeds: Aloe seeds are occasionally used in teas to add a natural source of vitamins and minerals that help to nourish and hydrate dry skin.
2. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with cracked heels because of its rich antioxidant and anti-inflammatory properties.
The licorice root extract present in the tea has been traditionally used to soothe and moisturize dry, cracked skin. The tea's ability to lock in moisture and protect the skin from environmental stressors makes it an effective remedy for cracked heels. Regular consumption of Glycyrrhiza glabra tea may also help to promote skin elasticity and reduce the appearance of fine lines and wrinkles.
This can lead to softer, smoother skin on the heels.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with cracked heels.
- Licodanol: This constituent helps with cracked heels by reducing inflammation and soothing irritation in the skin, promoting healing and hydration.
- Flavonoids: These compounds help by enhancing skin elasticity and firmness, reducing water loss from the skin, and promoting the repair of damaged skin cells.
- Saponins: Saponins help with cracked heels by gently exfoliating the skin, removing dead skin cells, and promoting new cell growth, thus improving skin texture and appearance.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for cracked heels.
- Roots: The roots are used for their anti-inflammatory and moisturizing properties, which help to soften and heal dry, cracked skin on the heels.
- Leaves: The leaves are used for their antioxidant and soothing properties, which help to calm and nourish dry, irritated skin on the heels.
- Roots (again, as it is more commonly used): The roots are also used for their glycyrrhizic acid content, which helps to lock in moisture and reduce inflammation in the skin, making it an effective treatment for cracked heels.
3. Calendula officinalis
Calendula officinalis teas helps with cracked heels because of its potent anti-inflammatory and moisturizing properties.
The tea's rich content of flavonoids and carotenoids promotes skin regeneration and soothes dry, cracked skin. As the tea is absorbed into the skin, it helps to lock in moisture and reduce irritation, promoting a smoother and healthier appearance.
Regular consumption of Calendula officinalis tea can also help to soften and hydrate the skin, making it an effective natural remedy for cracked heels and dry skin.
Medicinal Constituents
The list below shows the primary medicinal constituents in Calendula officinalis teas that help with cracked heels.
- Sesquiterpenes: These compounds help soothe and calm the skin, reducing inflammation and promoting healing in cracked heels.
- Flavonoids: They possess antioxidant and anti-inflammatory properties, which help to reduce oxidative stress and promote the repair of damaged skin tissue in cracked heels.
- Triterpenes: These compounds have moisturizing and protective properties, helping to lock in moisture and prevent further dryness and cracking of the skin on the heels.
Parts Used
The list below shows the primary parts of Calendula officinalis used to make teas for cracked heels.
- Flowers: The flowers of Calendula officinalis are commonly used to make teas for cracked heels due to their anti-inflammatory and soothing properties.
- Leaves: The leaves of Calendula officinalis are used to make teas for cracked heels because they contain antioxidants and have antiseptic properties that help promote healing.
- Seeds: The seeds of Calendula officinalis are used to make teas for cracked heels as they have astringent properties that help to dry out and heal cracked skin.
4. Aloe vera
Aloe vera teas helps with cracked heels because it contains a rich blend of vitamins, minerals, and antioxidants that promote healthy skin cell growth and regeneration.
The gel extracted from the aloe vera plant has anti-inflammatory properties that soothe and calm cracked skin, reducing discomfort and pain. Regular consumption of aloe vera tea also helps to lock in moisture, hydrating the skin and softening cracked heels, making them smoother and more manageable over time.
This natural remedy promotes overall foot health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe vera teas that help with cracked heels.
- Aloin: It helps to soften and exfoliate the skin, reducing the dryness and flakiness associated with cracked heels.
- Aloemodin: This anthraquinone compound helps to prevent water loss from the skin, promoting hydration and reducing the severity of cracked heels.
- Polysaccharides: They form a protective barrier on the skin's surface, locking in moisture and reducing the risk of further damage to cracked heels.
Parts Used
The list below shows the primary parts of Aloe vera used to make teas for cracked heels.
- Leaves: The most commonly used part of Aloe vera for teas due to their high concentration of soothing and moisturizing properties.
- Stems: Used in teas as they contain a thick gel that helps to lock in moisture and reduce dryness, promoting healthy skin.
- Roots: Employed in teas for their potential anti-inflammatory properties, which can help to reduce redness and discomfort associated with cracked heels.
5. Melaleuca alternifolia
Melaleuca alternifolia teas helps with cracked heels because of its rich antifungal and antibacterial properties.
The tea's active compound, tea tree oil, penetrates deep into the skin, reducing inflammation and promoting healing. As a result, cracked heels begin to repair and soften, reducing the appearance of cracks and fissures. The antiseptic properties also help to combat fungal and bacterial infections that can exacerbate cracked heels, making it an effective and natural remedy for achieving healthy, smooth skin.
Regular use can lead to significant improvements.
Medicinal Constituents
The list below shows the primary medicinal constituents in Melaleuca alternifolia teas that help with cracked heels.
- Cineole: This compound helps with cracked heels by reducing inflammation and promoting wound healing.
- Terpinen-4-ol: This terpene constituent exhibits antimicrobial properties, which can help combat fungal and bacterial infections that often contribute to cracked heels.
- Catechin: This polyphenol may help reduce oxidative stress and promote skin health, ultimately contributing to the healing and repair of cracked skin on the heels.
Parts Used
The list below shows the primary parts of Melaleuca alternifolia used to make teas for cracked heels.
- Leaves: The leaves are used to make tea for cracked heels as they contain antibacterial and anti-inflammatory properties that can help to soothe and heal dry skin.
- Stems: The stems are also used to make tea for cracked heels as they contain similar properties to the leaves, which can help to reduce inflammation and promote healthy skin.
- Buds: The buds of Melaleuca alternifolia are used to make tea for cracked heels as they contain essential oils that have antimicrobial properties, which can help to prevent infection and promote healing.
6. Rosmarinus officinalis
Rosmarinus officinalis teas helps with cracked heels because of its antifungal and antimicrobial properties that promote healthy skin.
The antioxidants present in the tea help to soothe and moisturize dry skin, reducing inflammation and promoting cell growth. The tea's anti-inflammatory properties also aid in reducing redness and pain associated with cracked heels, allowing the skin to heal faster.
Regular consumption of Rosmarinus officinalis tea can lead to improved skin texture and a reduction in the appearance of cracked heels over time.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with cracked heels.
- Rosmarinic acid: Helps to reduce inflammation and promote wound healing, which can aid in repairing and soothing cracked heels.
- Carnosic acid: Exerts antioxidant and anti-inflammatory properties, which can help protect the skin from damage and promote the regeneration of healthy skin cells in cracked heels.
- Bornyl acetate: Exhibits antimicrobial and anti-inflammatory properties, which can help prevent infections and reduce inflammation associated with cracked heels.
Parts Used
The list below shows the primary parts of Rosmarinus officinalis used to make teas for cracked heels.
- Leaves: They are rich in antioxidants and essential oils that help to soften and moisturize dry, cracked skin.
- Stems: The stems contain rosmarinic acid, which has anti-inflammatory properties that can help soothe and heal cracked heels.
- Flowers: The flowers of Rosmarinus officinalis have antimicrobial properties that can aid in preventing infections and promoting healing of cracked skin.
7. Urtica dioica
Urtica dioica teas helps with cracked heels because of its rich source of antioxidants, vitamins, and minerals, particularly vitamin C and B vitamins.
These nutrients help to promote collagen production, improving skin elasticity and firmness. Additionally, the tea's anti-inflammatory properties reduce swelling and redness associated with cracked heels. The antifungal and antibacterial properties of Urtica dioica also help to prevent infections, promoting healthy skin regeneration and tissue repair, ultimately soothing and healing cracked heels.
Regular consumption can lead to significant improvement.
Medicinal Constituents
The list below shows the primary medicinal constituents in Urtica dioica teas that help with cracked heels.
- Tannins: Help to reduce inflammation and promote wound healing in cracked heels by constricting blood vessels and preventing excessive fluid loss.
- Phenolic acids: Aid in the repair and regeneration of skin cells, reducing the appearance and pain associated with cracked heels due to their antioxidant and anti-inflammatory properties.
- Vitamin c: Contributes to the production of collagen, a vital protein for skin health, helping to improve skin elasticity and reduce the severity of cracked heels.
Parts Used
The list below shows the primary parts of Urtica dioica used to make teas for cracked heels.
- Leaves: The leaves are rich in antioxidants and have anti-inflammatory properties, which help soothe and moisturize dry, cracked skin.
- Stems: The stems of Urtica dioica are said to have antimicrobial properties, which can help reduce bacteria and other microorganisms that can exacerbate cracked heel conditions.
- Roots: The roots of Urtica dioica are believed to have a soothing and moisturizing effect on the skin, helping to repair and protect dry, cracked skin on the heels.
8. Taraxacum officinale
Taraxacum officinale teas helps with cracked heels because of its rich content of flavonoids and ascorbic acid, which are known for their antioxidant and moisturizing properties.
The tea promotes skin elasticity and hydration, allowing it to repair and soften dry skin. Additionally, Taraxacum officinale has anti-inflammatory properties that help reduce redness and irritation associated with cracked heels. Regular consumption of the tea can lead to improved skin health and a reduction in the appearance of cracked heels.
It also helps to stimulate blood circulation and collagen production.
Medicinal Constituents
The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with cracked heels.
- Saponins: They help with cracked heels by forming a protective barrier on the skin's surface, locking in moisture and reducing dryness.
- Phenolic acids: They help with cracked heels by possessing antioxidant and anti-inflammatory properties, which soothe and protect the skin from further irritation and damage.
- Flavonoids: They help with cracked heels by promoting collagen synthesis, improving skin elasticity, and enhancing wound healing due to their antioxidant and anti-inflammatory effects.
Parts Used
The list below shows the primary parts of Taraxacum officinale used to make teas for cracked heels.
- Leaves: They are used in teas due to their anti-inflammatory and antiseptic properties, which help soothe and heal cracked heels.
- Flowers: The flowers of Taraxacum officinale are used in teas for their anti-inflammatory and antioxidant properties, which aid in the healing and moisturizing of cracked heels.
- Roots: The roots of the plant are used in teas for their medicinal properties, including anti-inflammatory and antibacterial effects, which can help treat cracked heels.
9. Avena sativa
Avena sativa teas helps with cracked heels because it is rich in antioxidants and anti-inflammatory properties.
The oat kernel extract in the tea helps to soothe and moisturize dry skin, reducing inflammation and promoting healthy skin cell growth. By replenishing the moisture barrier of the skin, Avena sativa tea helps to soften and smooth out cracked heels, making them less prone to further cracking and damage.
Regular consumption of the tea can lead to improved skin health and a reduction in cracked heel symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Avena sativa teas that help with cracked heels.
- Lignans: They help with cracked heels by providing antioxidant properties that protect the skin from damage, promoting healthy skin regeneration and reducing inflammation.
- Avenanthramides: They help with cracked heels by acting as a natural anti-inflammatory agent, reducing redness and swelling, and promoting healing of the skin.
- Fatty acids: They help with cracked heels by moisturizing and hydrating the skin, locking in moisture and providing a protective barrier to prevent further dryness and cracking.
Parts Used
The list below shows the primary parts of Avena sativa used to make teas for cracked heels.
- Seeds: These are often used to make teas due to their high content of fatty acids and other nutrients that promote skin health.
- Leaves: The leaves of Avena sativa are used in teas to provide antioxidant and anti-inflammatory benefits that help to soothe and repair dry, cracked skin.
- Roots: The roots of Avena sativa are commonly used in teas to provide a rich source of antioxidants and other nutrients that help to nourish and moisturize dry, cracked skin.
10. Cymbopogon citratus
Cymbopogon citratus teas helps with cracked heels because of its moisturizing and anti-inflammatory properties.
The tea contains essential oils like limonene and geraniol, which have been shown to improve skin hydration and reduce inflammation. Regular consumption of Cymbopogon citratus tea may help to soften and repair dry, cracked skin on the heels.
Additionally, the tea's antifungal properties can help to combat fungal infections that can contribute to cracked heels, promoting healthy and smooth skin.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cymbopogon citratus teas that help with cracked heels.
- Citral: This terpene helps with cracked heels by promoting skin hydration and reducing inflammation, thereby facilitating the healing process.
- Limonene: This terpene has antimicrobial properties that help combat infections often associated with cracked heels, while also promoting skin cell regeneration.
- Cymbopogonol: This phenolic compound exhibits antioxidant properties that help protect the skin from damage caused by free radicals, which can contribute to the formation of cracks and fissures in the heels.
Parts Used
The list below shows the primary parts of Cymbopogon citratus used to make teas for cracked heels.
- Leaves: The leaves of Cymbopogon citratus are commonly used to make teas due to their high citral content, which has antimicrobial and anti-inflammatory properties that help soothe and moisturize dry skin.
- Rhyzomes: The rhyzomes of Cymbopogon citratus are used for their antifungal and antibacterial properties, which aid in treating cracked heels by promoting healing and preventing infection.
- Leaves: The leaves are also used for their antiseptic and astringent properties, which help to dry out the cracked skin and promote the growth of new skin cells.