Last updated: Apr 27, 2024
10 best herbal teas for cracked heels
Several herbal teas bring relief to cracked heels due to their potent healing properties.
Chamomile tea, with its anti-inflammatory and skin-soothing benefits, promotes tissue regeneration. Its gentle astringency helps to remove dead skin cells, revealing smoother, healthier skin.
Another excellent choice is calendula tea, known for its skin-healing abilities, which effectively accelerates the healing of cracked heels. Lastly, lavender tea boasts powerful anti-bacterial and anti-fungal properties that aid in preventing infections while soothing irritation.
Regularly soaking feet in warm baths infused with these herbal teas results in soft, supple, and rejuvenated skin.
1. Chamomile
Chamomile tea contains anti-inflammatory and antioxidant properties that soothe dry, cracked skin.
Its anti-inflammatory properties reduce swelling and irritation, while antioxidants promote skin regeneration. Chamomile's antimicrobial qualities protect cracked heels from infection. Furthermore, chamomile tea's moisturizing effects hydrate the skin, reducing dryness that leads to cracked heels.
Therefore, the healing properties of chamomile tea make it an effective natural remedy for cracked heels.
Right below you will find a list of the most important parts in chamomile tea that help with cracked heels.
- Flowers: Chamomile flowers contain anti-inflammatory and antimicrobial properties that can soothe and heal cracked heels.
- Leaves: Chamomile leaves have high levels of antioxidants that can help improve skin health and reduce the appearance of cracked heels.
- Seeds: Chamomile seeds are rich in essential oils and fatty acids, which can moisturize and nourish the skin, helping to prevent and heal cracked heels.
The list below shows the primary active constituents in chamomile tea that aid with cracked heels.
- Apigenin: A flavonoid that possesses anti-inflammatory properties, which can help reduce redness and swelling associated with cracked heels.
- Chamazulene: A chemical compound that has antimicrobial and antiphlogistic properties, aiding in preventing infection and reducing inflammation in cracked heels.
- Bisabolol: A terpene that exhibits anti-inflammatory, anti-irritant, and wound-healing effects, helping soothe and heal cracked heels.
- Matricin: A sesquiterpene lactone that gets converted to chamazulene, showing anti-inflammatory and analgesic effects, reducing pain and swelling in cracked heels.
- Spiroether: A compound that has anti-inflammatory and antioxidant properties, helping protect and heal damaged skin in cracked heels.
- Luteolin: A flavonoid that has antioxidant and anti-inflammatory effects, assisting in preventing and treating skin damage in cracked heels.
- Quercetin: A flavonoid with antioxidant properties, aiding in protecting the skin from oxidative stress and promoting skin health in cracked heels.
- Rutin: A flavonoid that enhances venous tone, reducing swelling in cracked heels.
- Naringenin: A flavonoid that helps in collagen synthesis, aiding in skin repair and the healing of cracked heels.
The following recipe gives a procedure to make a basic chamomile tea for cracked heels.
- Boil 4 cups of water and add 3 heaping teaspoons of dried chamomile flowers, letting it steep for 20 minutes.
- Strain the liquid, discarding the spent flowers, and add 1/4 cup of brewed chamomile tea to a basin or foot bath.
- Soak your feet in the chamomile tea for 15-20 minutes, allowing the tea to soften and gently exfoliate your cracked heels.
- Remove your feet from the basin, gently patting them dry with a clean towel.
- Apply a moisturizer or heavy cream to your feet, focusing on the cracked heels, to lock in the chamomile's soothing and healing properties.
2. Calendula
Calendula tea aids in healing cracked heels due to its anti-inflammatory and moisturizing properties.
The antioxidant-rich tea promotes tissue regeneration, helping to soothe and repair damaged skin. Its natural anti-fungal agents further protect the skin from infection. By drinking calendula tea regularly, you enhance your body's ability to produce collagen, which strengthens the skin on your feet.
Additionally, calendula's emollient qualities soften hardened skin on heels, preventing future cracks.
Right below you will find a list of the most important parts in calendula tea that help with cracked heels.
- Flowers: Rich in anti-inflammatory and antimicrobial properties, calendula flowers promote skin healing and are excellent for treating cracked heels.
- Leaves: Containing high levels of antioxidants, calendula leaves help soothe irritated skin and support tissue regeneration, benefiting cracked heels.
- Stems: Packed with soothing compounds, calendula stems aid in reducing redness, swelling, and pain, further alleviating cracked heels.
- Seeds: High in essential fatty acids, calendula seeds nourish and moisturize the skin, providing relief for dry, cracked heels.
The list below shows the primary active constituents in calendula tea that aid with cracked heels.
- Flavonoids: Possess anti-inflammatory and antioxidant properties, which help reduce inflammation and fight free radicals, promoting skin cell regeneration and healing of cracked heels.
- Carotenoids: Precursors to vitamin A, support skin cell growth, and provide antioxidant protection, contributing to skin repair and prevention of dryness in cracked heels.
- Saponins: Exhibit emollient and skin-softening effects, helping to maintain skin moisture and flexibility, reducing the likelihood of cracked heels.
- Polysaccharides: Form a protective barrier on the skin, improving hydration, and encouraging tissue repair, expediting the healing of cracked heels.
- Triterpenes: Possess anti-inflammatory and wound-healing abilities, reducing inflammation, pain, and promoting skin tissue regeneration in cracked heels.
- Volatile oils: Contribute antimicrobial and soothing properties, discouraging infection in cracked heels while providing relief from discomfort and irritation.
The following recipe gives a procedure to make a basic calendula tea for cracked heels.
- Gather 2 cups of dried calendula petals and add to a heatproof bowl.
- Pour 4 cups of boiling water over the calendula petals, then cover and let steep for 20 minutes.
- Strain the tea, discarding the spent petals, and let cool to room temperature.
- Soak a clean washcloth in the calendula tea and apply to cracked heels for 10 minutes.
- Repeat the soaking process twice daily for best results.
3. Peppermint
Peppermint tea helps with cracked heels due to its anti-inflammatory and analgesic properties derived from menthol, a primary compound in peppermint.
This natural remedy soothes irritation and reduces pain associated with dry, cracked skin. Furthermore, peppermint tea contains tannins and vitamin A, promoting skin cell regeneration and collagen production, which helps heal and prevent cracked heels. Additionally, the astringent properties of peppermint tea tighten skin pores, minimizing moisture loss and maintaining skin hydration.
Lastly, peppermint tea boasts antimicrobial qualities that protect cracked heels from potential infections, ensuring optimal foot health.
Right below you will find a list of the most important parts in peppermint tea that help with cracked heels.
- Leaves: Rich in menthol, promote blood flow and help heal cracked heels.
- Flowers: Contain antioxidants and essential oils, soothe and moisturize dry, cracked skin.
- Stems: High in rosmarinic acid, reduce inflammation and alleviate symptoms of cracked heels.
- Buds: Packed with nutrients, improve skin elasticity and foster tissue repair for cracked heels.
The list below shows the primary active constituents in peppermint tea that aid with cracked heels.
- Menthol: A compound that has a cooling and anti-inflammatory effect, which helps reduce redness, pain and swelling in cracked heels.
- Methyl salicylate: A substance with counterirritant and analgesic properties, which alleviates pain and inflammation in cracked heels.
- Flavonoids: A group of antioxidant compounds that promotes wound healing and increases collagen synthesis, which helps repair and rejuvenate damaged skin in cracked heels.
- Tannins: A class of astringent compounds that tighten and dry out skin, which aids in protecting and healing cracked skin in heels.
- Rosmarinic acid: A type of phenolic acid that has anti-inflammatory, antimicrobial, and antioxidant properties, which helps reduce infection and promotes tissue repair in cracked heels.
The following recipe gives a procedure to make a basic peppermint tea for cracked heels.
- Boil 4 cups of water, then add 2 tablespoons of dried peppermint leaves, letting it steep for 20 minutes.
- Strain the tea to remove the leaves, discarding the solid residue.
- Stir in 1/4 cup of brewed green tea and 1 tablespoon of honey.
- Soak your cracked heels in the tea for 15 minutes, twice a day.
- Pat your feet dry, then apply a moisturizer to lock in the benefits.
4. Lavender
Lavender tea helps with cracked heels due to its anti-inflammatory and antimicrobial properties, which soothe irritation and protect against infection.
The tea's potent antioxidants promote healing by reducing inflammation and stimulating tissue regeneration. Furthermore, lavender tea's hydrating qualities moisturize dry, cracked skin, preventing further damage. Its calming scent also reduces stress, a common trigger for dry skin, and improves overall well-being.
Regularly consuming lavender tea and using it as a foot soak enhances skin elasticity, ensuring that heels stay soft and crack-free.
Right below you will find a list of the most important parts in lavender tea that help with cracked heels.
- Leaves: Contain antioxidants and have anti-inflammatory properties that can soothe and promote healing of cracked skin.
- Flowers: Rich in essential oils and antioxidants, flowers help to improve circulation and speed up the healing process for cracked heels.
- Buds: High in anti-inflammatory and antimicrobial compounds, buds can protect the skin from infection and ease discomfort caused by cracked heels.
- Stems: Contain nutrients and beneficial compounds that help to moisturize and nourish the skin, aiding in the prevention and treatment of cracked heels.
- Seeds: Rich in fatty acids, seeds help to hydrate and restore the skin's natural barrier function, reducing the likelihood of developing cracked heels.
The list below shows the primary active constituents in lavender tea that aid with cracked heels.
- Linalool: This terpene alcohol possesses potent anti-inflammatory properties, helping to reduce redness and swelling associated with cracked heels.
- Linalyl acetate: This ester exhibits strong analgesic and soothing effects, alleviating pain and discomfort from cracked and damaged skin.
- Camphor: This aromatic ketone has natural analgesic and antiseptic qualities, assisting in pain relief and preventing potential infections in cracked heels.
- Geraniol: This monoterpene alcohol demonstrates remarkable moisturizing and skin-conditioning effects, promoting skin cell regeneration and healing in cracked heels.
- Bornyl acetate: This bicyclic ester exhibits anti-inflammatory and antispasmodic properties, reducing swelling and providing relief from muscle spasms and cramps around cracked heels.
- β-Caryophyllene: This sesquiterpene functions as a selective cannabinoid receptor 2 (CB2) agonist, exhibiting anti-inflammatory effects and potentially alleviating pain in cracked heels.
- Eucalyptol: This oxide displays anti-inflammatory and analgesic properties, helping to reduce pain and inflammation while promoting skin healing.
The following recipe gives a procedure to make a basic lavender tea for cracked heels.
- In a quart-sized pot, combine 2 cups of water and 2 tablespoons of dried culinary lavender, bringing the mixture to a boil.
- Once boiling, reduce heat to low, cover, and let the lavender steep for 20 minutes.
- Strain the tea through a fine-mesh sieve, discarding the lavender and preserving the liquid.
- Add 1-2 cups of cool water to the lavender tea, adjusting the temperature to a warm (but not hot) level.
- Soak cracked heels in the lavender tea for 15-20 minutes, then pat dry and apply a moisturizer.
5. Plantain
Plantain tea offers relief for cracked heels due to its anti-inflammatory and healing properties derived from plantain leaves.
These leaves contain compounds such as allantoin, known for promoting skin cell regeneration and tissue repair. Furthermore, plantain tea boasts antibacterial qualities that help stave off infections in cracked heels while providing much-needed hydration and moisture to the affected area. The astringent properties of plantain tea additionally tighten skin, reducing the visibility of cracks.
Ultimately, drinking plantain tea or applying it directly to cracked heels provides a natural, effective solution to this common problem.
Right below you will find a list of the most important parts in plantain tea that help with cracked heels.
- Leaves: Contain high levels of antioxidants and vitamins, which promote skin healing and help soothe cracked heels.
- Bark: Rich in essential compounds such as rosmarinic and caffeic acids, which have anti-inflammatory properties that can alleviate skin irritations and dryness.
- Seeds: Packed with nutrients and oils, they produce a nourishing infusion that can moisturize and soften rough, cracked heels.
- Flowers: Contain bioactive compounds with soothing and anti-inflammatory properties, helping to relieve dryness and irritation in cracked heels.
The list below shows the primary active constituents in plantain tea that aid with cracked heels.
- Allantoin: Promotes skin healing and regeneration, helping to repair cracked heels.
- Mucilage: Forms a protective layer on the skin, helping to retain moisture and soothe dry, cracked heels.
- Flavonoids: Possess anti-inflammatory and antioxidant properties, reducing inflammation and protecting skin cells from damage.
- Tannins: Act as astringents, tightening and toning skin, helping to improve the appearance of cracked heels.
- Phenolic acids: Provide antioxidant protection, helping to combat free radicals that can contribute to dry and cracked skin.
- Saponins: Contribute to the cleansing action of plantain tea, aiding in the removal of impurities and dead skin cells.
- Essential oils: Offer soothing and calming properties, alleviating discomfort associated with dry, cracked heels.
The following recipe gives a procedure to make a basic plantain tea for cracked heels.
- Peel and chop 2 ripe plantains into small pieces, then rinse under cold water.
- Combine plantains, 4 cups of water, and 1 cinnamon stick in a pot, bringing to a boil.
- Reduce heat and simmer for 30 minutes, allowing plantains to release healing properties.
- Strain the liquid to remove solids, then let it cool for 10 minutes.
- Pour the plantain tea into a basin, soak cracked heels for 15 minutes, and pat dry.
6. Yarrow
Yarrow tea boasts anti-inflammatory and astringent properties, making it an effective aid for treating cracked heels.
This herbal remedy's anti-inflammatory qualities work to alleviate irritation and soreness instigated by cracked skin. Furthermore, yarrow tea's astringency promotes skin contraction, assists in healing wounds, and minimizes the appearance of cracks on the heels. Its potent antimicrobial attributes also thwart infections triggered by open cracks.
Consequently, routine consumption of yarrow tea, coupled with topical application on the affected area, enhances skin elasticity, soothes dryness, and bolsters the overall health of heels, diminishing the incidence of cracked heels.
Right below you will find a list of the most important parts in yarrow tea that help with cracked heels.
- Leaves: Contain anti-inflammatory and antimicrobial properties, helping to soothe and heal cracked heels.
- Flowers: Rich in antioxidants and minerals, flowers promote skin cell regeneration and help maintain healthy skin.
- Stems: High in nutrients, stems enhance the tea's potency and contribute to the overall healing process of cracked heels.
- Seeds: Packed with essential oils, seeds provide moisturizing and nourishing benefits to the skin.
- Rhizomes: Abundant in healing compounds, rhizomes aid in skin repair and strengthening, alleviating cracked heels.
The list below shows the primary active constituents in yarrow tea that aid with cracked heels.
- Flavonoids: Possess anti-inflammatory and antioxidant properties, which can help reduce inflammation and promote healing of cracked heels.
- Sesquiterpene lactones: Exhibit antimicrobial and anti-inflammatory effects, aiding in preventing infection and alleviating irritation in cracked heels.
- Essential oils: Contain moisturizing and soothing properties that help maintain skin hydration and provide relief for dry, cracked heels.
- Tannins: Act as an astringent, assisting in skin tissue contraction, and may promote faster healing of damaged skin in cracked heels.
- Phenolic acids: Possess antioxidant and anti-inflammatory properties that can help protect skin from damage and reduce inflammation in cracked heels.
The following recipe gives a procedure to make a basic yarrow tea for cracked heels.
- Gather 2-3 teaspoons of dried yarrow flowers and leaves, and rinse them under cold water.
- Place the rinsed yarrow in a teapot and pour 1 cup of boiling water over it.
- Steep the mixture for 10-15 minutes, covered, to allow the active compounds to infuse.
- Strain the tea into a cup, discarding the spent yarrow herbs.
- Sip the tea while warm, or allow it to cool and soak your cracked heels for 15-20 minutes.
7. Comfrey
Comfrey tea contains allantoin, a compound that promotes skin cell regeneration, and rosmarinic acid, an anti-inflammatory agent.
These substances expedite healing by fostering new skin cell growth and reducing inflammation in the affected area. Additionally, comfrey tea boasts high levels of vitamin C, which encourages collagen production, providing further support for the repair of cracked heels. Furthermore, this herbal remedy's emollient properties, derived from its mucilage content, deliver intense hydration to parched skin.
As a result, comfrey tea's unique composition addresses multiple factors contributing to cracked heels, making it an effective natural solution for this common foot concern.
Right below you will find a list of the most important parts in comfrey tea that help with cracked heels.
- Leaves: Rich in nutrients and allantoin, which promotes skin cell growth and aids in skin repair.
- Rhyzomes: Contain high levels of rosmarinic acid, an anti-inflammatory agent that helps soothe skin irritations and reduce swelling.
- Roots: Packed with mucilage that forms a protective barrier on the skin, retaining moisture and fostering skin regeneration.
- Flowers: High in essential oils and antioxidants, which help to soothe dry, cracked skin and promote overall skin health.
The list below shows the primary active constituents in comfrey tea that aid with cracked heels.
- Allantoin: Promotes skin repair and regeneration, treating cracked heels.
- Rosmarinic acid: Reduces inflammation and pain, providing cracked heel relief.
- Tannins: Act as an astringent, tightening and drying skin, healing cracked heels.
- Chlorogenic acid: Possesses antioxidant properties, protecting skin from damage, supporting cracked heal treatment.
The following recipe gives a procedure to make a basic comfrey tea for cracked heels.
- Gather 2-3 large comfrey leaves, rinse them, and chop into small pieces.
- Place chopped leaves in a pot, add 1 quart of water, and bring to a boil.
- Reduce heat, cover, and simmer for 30 minutes.
- Strain the tea into a heatproof container, discarding the leaves.
- Allow the tea to cool, then soak cracked heels in it for 15-20 minutes.
8. Sage
Sage tea offers relief for cracked heels due to its astringent and antiseptic properties, which tighten skin tissues and inhibit bacterial growth.
The tea's tannins are responsible for this effect, promoting skin cell regeneration and improving skin elasticity. By reducing inflammation, sage tea also soothes any discomfort associated with cracked heels. Furthermore, the tea's antioxidants protect skin from environmental damage, contributing to overall foot health.
To experience these benefits, simply soak feet in sage tea or apply it directly to affected areas.
Right below you will find a list of the most important parts in sage tea that help with cracked heels.
- Leaves: Contain high levels of antioxidants and nutrients that promote skin cell regeneration and help heal cracked heels.
- Rhyzomes: Rich in anti-inflammatory and antimicrobial properties, rhyzomes help reduce swelling and prevent infections in cracked heels.
- Flowers: Contain essential oils with soothing and moisturizing effects, making them ideal for treating dry and cracked skin.
- Bark: Has astringent properties that tighten skin and improve skin texture, helping to alleviate the appearance of cracked heels.
- Seeds: Packed with vitamins and minerals, seeds can nourish and rejuvenate the skin, alleviating the symptoms of cracked heels.
The list below shows the primary active constituents in sage tea that aid with cracked heels.
- Rosmarinic acid: Possesses anti-inflammatory properties that can help reduce swelling and redness in cracked heels.
- Carnosic acid: Acts as an antioxidant, protecting skin cells from damage and promoting healing in cracked heels.
- Ursolic acid: Enhances skin cell regeneration, aiding in the growth of new skin cells and the repair of damaged tissue in cracked heels.
- Oleanolic acid: Boosts collagen production, improving skin elasticity and strength, and preventing further cracking.
- Tannins: Exhibit astringent properties, helping to dry and tighten the skin, reducing the appearance of cracked heels.
- Camphor: Provides localized pain relief, soothing any discomfort associated with cracked heels.
- Bitter compounds: Stimulate blood flow, bringing essential nutrients to the affected area, and promoting faster healing.
The following recipe gives a procedure to make a basic sage tea for cracked heels.
- Gather 4-5 sage leaves, 1 quart of water, and a heat-resistant container.
- Bring the water to a boil, then add the sage leaves.
- Reduce heat and simmer the mixture for 20-30 minutes.
- Strain the tea into a separate container, then let it cool.
- Soak cracked heels in the sage tea for 10-15 minutes, then rinse and dry.
9. Thyme
Thyme tea boasts potent therapeutic qualities, containing antiseptic and antifungal compounds.
These properties make thyme tea an effective agent in combating foot-related infections, especially those causing cracked heels. Furthermore, thyme tea's anti-inflammatory qualities alleviate pain and reduce inflammation, promoting quicker healing. Additionally, thyme tea's astringent effect facilitates the contraction of skin cells, enhancing skin elasticity.
Consequently, regular use of thyme tea helps restore the skin's natural barrier, preventing dryness and cracking that contribute to cracked heels.
Right below you will find a list of the most important parts in thyme tea that help with cracked heels.
- Leaves: Contain thymol, a compound with antiseptic properties that helps heal cracked heels.
- Flowers: Rich in antioxidants that promote skin cell regeneration and repair damaged skin on heels.
- Stems: Contain essential oils that improve blood circulation, which helps in the healing process of cracked heels.
- Rhyzomes: Packed with nutrients that enhance skin elasticity and moisture retention, preventing cracked heels.
The list below shows the primary active constituents in thyme tea that aid with cracked heels.
- Tannins: These astringent compounds help tighten skin and reduce excess moisture, helping to alleviate cracked heels.
- Phenols: Possessing antiseptic and antifungal properties, phenols in thyme tea aid in preventing infections in cracked heels.
- Flavonoids: Acting as powerful antioxidants, flavonoids help protect skin from damage and support skin cell regeneration, aiding in healing cracked heels.
- Volatile oils: Containing substances like thymol, these compounds have antiseptic, antifungal, and anti-inflammatory properties, which can help reduce irritation and fight possible infections in cracked heels.
- Terpenes: Possessing soothing and regenerative effects, terpenes support skin repair and help alleviate symptoms of dry, cracked heels.
- Saponins: As natural cleansing agents, saponins help remove dirt and bacteria while softening skin, promoting healing of cracked heels.
- Essential oils: Extracts from thyme contain nourishing and protective elements, benefiting the health and overall condition of dry, cracked heels.
- Rosmarinic acid: As a potent anti-inflammatory agent, rosmarinic acid helps reduce redness and inflammation associated with cracked heels.
- Vitamin C: As an essential nutrient for collagen synthesis, vitamin C supports skin strength and elasticity, helping to prevent and heal dry, cracked heels.
- Vitamin A: With its role in skin cell growth and repair, vitamin A aids in the healing process of cracked heels, providing a rejuvenating effect.
The following recipe gives a procedure to make a basic thyme tea for cracked heels.
- Boil 2 cups of water in a kettle, reaching a rolling boil.
- Add 2 tablespoons of dried thyme leaves to a teapot, pour the hot water over the thyme.
- Steep the thyme for 15 minutes, allowing the water to extract the herb's properties.
- Strain the tea into a heat-resistant mug, discarding the used thyme leaves.
- Soak your cracked heels in the warm thyme tea for 15 minutes, twice a day for best results.
10. Rosemary
Rosemary tea helps with cracked heels due to its anti-inflammatory and antiseptic properties derived from rosmarinic acid.
This substance eases pain and redness, promoting skin cell regeneration. The tea's hydrating effect results from the presence of antioxidants, which retain moisture and improve skin elasticity. Moreover, increased blood flow from regular consumption allows nutrients to reach the affected area more efficiently, accelerating the healing process.
Ultimately, rosemary tea strengthens the skin's barrier, protecting it from environmental stressors that cause cracking.
Right below you will find a list of the most important parts in rosemary tea that help with cracked heels.
- Leaves: Rich in antioxidants and anti-inflammatory compounds, rosemary leaves promote skin cell regeneration and help alleviate dryness and cracking.
- Flowers: Containing high levels of essential oils, rosemary flowers soothe irritation and improve blood circulation, aiding in the healing of cracked heels.
- Stems: High in rosmarinic acid, stems of the rosemary tea plant provide potent antimicrobial properties, helping to prevent infections in cracked heels.
- Buds: Packed with nutrients and antioxidants, rosemary buds aid in moisturizing and nourishing dry, cracked skin on feet.
The list below shows the primary active constituents in rosemary tea that aid with cracked heels.
- Rosmarinic acid: Possesses anti-inflammatory properties that can help reduce swelling and pain associated with cracked heels.
- Carnosic acid: Acts as an antioxidant, helping to protect skin cells from damage and promoting healing of cracked heels.
- Oleanolic acid: Stimulates skin cell regeneration, aiding in the growth of new skin cells and the repair of damaged skin in cracked heels.
- Ursolic acid: Enhances skin permeability, allowing for better absorption of nutrients and improved healing of cracked heels.
- Tannins: Possess astringent properties, helping to tighten and dry out excessively cracked skin, promoting skin repair.
- Caffeic acid: Improves blood circulation, aiding in the delivery of oxygen and nutrients to the affected area, promoting healing in cracked heels.
- Chlorogenic acid: Boosts collagen production, enhancing skin elasticity and strength, crucial for preventing and healing cracked heels.
The following recipe gives a procedure to make a basic rosemary tea for cracked heels.
- Gather 3 sprigs of fresh rosemary and rinse them under cold water to remove any dirt.
- Boil 4 cups of water in a pot and add the rosemary sprigs, then let it simmer for 20 minutes.
- Strain the liquid to remove the rosemary and allow it to cool to a warm temperature.
- Soak your cracked heels in the rosemary tea for 15 minutes, ensuring full coverage of the affected area.
- Pat your feet dry and apply a moisturizer to lock in the hydration and promote healing.