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Updated: Nov 13, 2024

10 Best Herbal Teas For Bruises

herbal teas for bruises overview

Herbal teas for bruises are a natural remedy that help alleviate the symptoms and promote healing of bruises by reducing inflammation, improving circulation, and fighting free radicals.

The best herbal teas for bruises include Hamamelis virginiana, Arnica montana, Aloe barbadensis, Calendula officinalis, Plantago lanceolata, Hypericum perforatum, Vaccinium macrocarpon, Glycyrrhiza glabra, Vaccinium myrtillus, and Ginkgo biloba.

If left untreated, bruises can lead to prolonged recovery, pain, and limited mobility, impacting daily activities, work, and overall quality of life, causing frustration, discomfort, and decreased productivity.

1. Hamamelis virginiana

Hamamelis virginiana teas helps with bruises because it contains a high concentration of bioflavonoids and tannins, which have powerful anti-inflammatory and antiseptic properties.

These compounds help to reduce blood flow to the affected area, which in turn reduces swelling and promotes the formation of new tissue. By accelerating the healing process, Hamamelis virginiana teas can help to minimize the appearance of bruises and reduce the time it takes for them to heal.

This makes it a popular natural remedy for bruise relief.

hamamelis virginiana herbal teas for bruises

Medicinal Constituents

The list below shows the primary medicinal constituents in Hamamelis virginiana teas that help with bruises.

Parts Used

The list below shows the primary parts of Hamamelis virginiana used to make teas for bruises.

2. Arnica montana

Arnica montana teas helps with bruises because of its anti-inflammatory and antioxidant properties, which aid in reducing swelling and promoting healing.

The tea's active compounds, such as sesquiterpene lactones, help to reduce pain and inflammation by inhibiting the production of prostaglandins, which cause pain and swelling. Additionally, the tea's antioxidants help to neutralize free radicals that can damage tissue, thereby accelerating the healing process and reducing the appearance of bruises.

This makes Arnica montana tea a popular remedy for bruising and inflammation.

arnica montana herbal teas for bruises

Medicinal Constituents

The list below shows the primary medicinal constituents in Arnica montana teas that help with bruises.

Parts Used

The list below shows the primary parts of Arnica montana used to make teas for bruises.

3. Aloe barbadensis

Aloe barbadensis teas helps with bruises because it contains anti-inflammatory and antioxidant compounds that promote healing and reduce swelling.

The gel extracted from the Aloe vera plant has long been known for its soothing properties, which aid in the regeneration of damaged skin cells.

When consumed as a tea, these compounds are absorbed into the bloodstream, accelerating the healing process and helping to reduce the appearance of bruises, making it an effective natural remedy for minor injuries.

aloe barbadensis herbal teas for bruises

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with bruises.

Parts Used

The list below shows the primary parts of Aloe barbadensis used to make teas for bruises.

4. Calendula officinalis

Calendula officinalis teas helps with bruises because of its anti-inflammatory and antiseptic properties.

The plant's active compounds, such as triterpenoids and flavonoids, have been shown to promote wound healing and reduce swelling. By applying topical pressure and drinking the tea, calendula may help reduce bruising and promote the breakdown of blood clots. This can lead to faster healing and reduced discoloration, making it a popular natural remedy for soothing and calming bruised skin.

Regular consumption may also enhance skin elasticity and overall skin health.

calendula officinalis herbal teas for bruises

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with bruises.

Parts Used

The list below shows the primary parts of Calendula officinalis used to make teas for bruises.

5. Plantago lanceolata

Plantago lanceolata teas helps with bruises because of its anti-inflammatory and antioxidant properties.

The plant contains compounds like aucubin and rosmarinic acid that have been shown to reduce swelling and promote the healing of damaged tissues. The tea's ability to improve blood circulation and reduce oxidative stress also contributes to its effectiveness in reducing bruising.

Additionally, its antimicrobial properties help to prevent infection and promote a healthy environment for tissue repair.

plantago lanceolata herbal teas for bruises

Medicinal Constituents

The list below shows the primary medicinal constituents in Plantago lanceolata teas that help with bruises.

Parts Used

The list below shows the primary parts of Plantago lanceolata used to make teas for bruises.

6. Hypericum perforatum

Hypericum perforatum teas helps with bruises because of its powerful anti-inflammatory and antiseptic properties.

The tea's active compounds, such as hyperforin and hypericin, stimulate blood flow to the affected area, promoting faster healing and reducing swelling. Additionally, the tea's antibacterial properties help prevent infection and promote tissue repair, allowing bruises to heal faster and more efficiently.

This natural remedy has been used for centuries to aid in the recovery from injuries and trauma.

hypericum perforatum herbal teas for bruises

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with bruises.

Parts Used

The list below shows the primary parts of Hypericum perforatum used to make teas for bruises.

7. Vaccinium macrocarpon

Vaccinium macrocarpon teas helps with bruises because of its potent antioxidant and anti-inflammatory properties.

The tea, made from the cranberry-like fruit of the cloudberry, contains anthocyanins and other bioactive compounds that help reduce swelling and promote tissue repair. These properties also aid in improving circulation, which can help to speed up the healing process and reduce the appearance of bruises.

As a result, consuming Vaccinium macrocarpon teas may help to alleviate bruising and promote overall recovery.

vaccinium macrocarpon herbal teas for bruises

Medicinal Constituents

The list below shows the primary medicinal constituents in Vaccinium macrocarpon teas that help with bruises.

Parts Used

The list below shows the primary parts of Vaccinium macrocarpon used to make teas for bruises.

8. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with bruises because it contains anti-inflammatory compounds that reduce swelling and pain.

The licorice root's flavonoids and phenolic acids also promote blood circulation, which accelerates the healing process of damaged tissues. Additionally, the tea's antioxidant properties help protect the skin from further damage and promote collagen production, leading to faster recovery and reduced visibility of bruises.

This makes Glycyrrhiza glabra teas an effective natural remedy for bruise relief and promoting overall skin health.

glycyrrhiza glabra herbal teas for bruises

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with bruises.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for bruises.

9. Vaccinium myrtillus

Vaccinium myrtillus teas helps with bruises because of its anti-inflammatory and antioxidant properties.

The anthocyanins present in the tea have been shown to reduce swelling and pain associated with bruises. The antioxidants also help to neutralize free radicals that can cause oxidative stress and damage to surrounding tissues. Additionally, the tea's astringent properties help to constrict blood vessels, which can aid in reducing the discoloration and appearance of bruises.

This makes Vaccinium myrtillus teas a popular natural remedy for treating bruises.

vaccinium myrtillus herbal teas for bruises

Medicinal Constituents

The list below shows the primary medicinal constituents in Vaccinium myrtillus teas that help with bruises.

Parts Used

The list below shows the primary parts of Vaccinium myrtillus used to make teas for bruises.

10. Ginkgo biloba

Ginkgo biloba teas helps with bruises because it contains flavonoids and terpenoids that aid in improving circulation and reducing inflammation.

The increased blood flow helps to promote the removal of waste products and facilitate the healing process. The antioxidant properties of ginkgo biloba also help to neutralize free radicals that can slow down the healing process.

As a result, ginkgo biloba teas can help to reduce the severity and duration of bruises, promoting faster recovery and minimizing scarring.

ginkgo biloba herbal teas for bruises

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with bruises.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for bruises.