By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Bruises
Herbal teas for bruises are a natural remedy that help alleviate the symptoms and promote healing of bruises by reducing inflammation, improving circulation, and fighting free radicals.
The best herbal teas for bruises include Hamamelis virginiana, Arnica montana, Aloe barbadensis, Calendula officinalis, Plantago lanceolata, Hypericum perforatum, Vaccinium macrocarpon, Glycyrrhiza glabra, Vaccinium myrtillus, and Ginkgo biloba.
If left untreated, bruises can lead to prolonged recovery, pain, and limited mobility, impacting daily activities, work, and overall quality of life, causing frustration, discomfort, and decreased productivity.
1. Hamamelis virginiana
Hamamelis virginiana teas helps with bruises because it contains a high concentration of bioflavonoids and tannins, which have powerful anti-inflammatory and antiseptic properties.
These compounds help to reduce blood flow to the affected area, which in turn reduces swelling and promotes the formation of new tissue. By accelerating the healing process, Hamamelis virginiana teas can help to minimize the appearance of bruises and reduce the time it takes for them to heal.
This makes it a popular natural remedy for bruise relief.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hamamelis virginiana teas that help with bruises.
- Hamamelitannin: A powerful tannin that helps to constrict blood vessels, reducing blood flow to the affected area and minimizing swelling and bruising.
- Oleanolic acid: A triterpenoid that has anti-inflammatory properties, reducing inflammation and pain associated with bruises.
- Epigallocatechin gallate: A polyphenol that has antioxidant properties, protecting the skin from oxidative damage and promoting wound healing and tissue repair.
Parts Used
The list below shows the primary parts of Hamamelis virginiana used to make teas for bruises.
- Leaves: The leaves of Hamamelis virginiana are used to make teas for bruises because they are rich in astringent compounds that help reduce swelling and inflammation.
- Barks: The barks of Hamamelis virginiana are used to make teas for bruises because they contain a high concentration of tannins, which aid in reducing pain and promoting healing.
- Roots: The roots of Hamamelis virginiana are used to make teas for bruises because they contain a mixture of bioactive compounds that help alleviate pain, reduce inflammation, and promote the healing of damaged tissues.
2. Arnica montana
Arnica montana teas helps with bruises because of its anti-inflammatory and antioxidant properties, which aid in reducing swelling and promoting healing.
The tea's active compounds, such as sesquiterpene lactones, help to reduce pain and inflammation by inhibiting the production of prostaglandins, which cause pain and swelling. Additionally, the tea's antioxidants help to neutralize free radicals that can damage tissue, thereby accelerating the healing process and reducing the appearance of bruises.
This makes Arnica montana tea a popular remedy for bruising and inflammation.
Medicinal Constituents
The list below shows the primary medicinal constituents in Arnica montana teas that help with bruises.
- Helenalin: A sesquiterpene lactone that reduces inflammation and pain by inhibiting the production of pro-inflammatory enzymes.
- Arnidiol: A sesquiterpene lactone that has anti-inflammatory and analgesic properties, helping to reduce swelling and ease pain in bruised areas.
- Thiophene derivatives: A class of compounds that exhibit anti-inflammatory and antioxidant properties, helping to protect damaged tissue and promote healing in bruised areas.
Parts Used
The list below shows the primary parts of Arnica montana used to make teas for bruises.
- Flowers: The flowers of Arnica montana are the most commonly used part to make teas for bruises, due to their high concentration of sesquiterpene lactones, which have anti-inflammatory and pain-relieving properties.
- Leaves: The leaves of Arnica montana are used to make teas for bruises, as they contain flavonoids and phenolic acids that have anti-inflammatory and antioxidant effects.
- Roots: The roots of Arnica montana are sometimes used to make teas for bruises, although less frequently than the flowers, as they contain sesquiterpene lactones and other compounds that have anti-inflammatory properties.
3. Aloe barbadensis
Aloe barbadensis teas helps with bruises because it contains anti-inflammatory and antioxidant compounds that promote healing and reduce swelling.
The gel extracted from the Aloe vera plant has long been known for its soothing properties, which aid in the regeneration of damaged skin cells.
When consumed as a tea, these compounds are absorbed into the bloodstream, accelerating the healing process and helping to reduce the appearance of bruises, making it an effective natural remedy for minor injuries.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with bruises.
- Polysaccharides: These complex carbohydrates help to accelerate wound healing by promoting collagen synthesis, improving tissue repair, and enhancing the overall healing process.
- Anthraquinones: These compounds have anti-inflammatory properties, which help to reduce swelling and pain associated with bruises by inhibiting the production of pro-inflammatory enzymes and cytokines.
- Glycoproteins: These proteins, particularly acemannan, have potent anti-inflammatory and immunomodulatory effects, which aid in the reduction of inflammation and promotion of tissue repair, ultimately helping to alleviate bruise symptoms.
Parts Used
The list below shows the primary parts of Aloe barbadensis used to make teas for bruises.
- Leaves: Aloe leaves are commonly used to make teas due to their soothing and anti-inflammatory properties that aid in reducing pain and swelling in bruises.
- Roots: The roots of the Aloe plant are often used to make teas that help in reducing inflammation and promoting healing in bruised areas.
- Leaves: Aloe leaves are also used to create teas that have anti-inflammatory and antiseptic properties, helping to speed up the healing process of bruises.
4. Calendula officinalis
Calendula officinalis teas helps with bruises because of its anti-inflammatory and antiseptic properties.
The plant's active compounds, such as triterpenoids and flavonoids, have been shown to promote wound healing and reduce swelling. By applying topical pressure and drinking the tea, calendula may help reduce bruising and promote the breakdown of blood clots. This can lead to faster healing and reduced discoloration, making it a popular natural remedy for soothing and calming bruised skin.
Regular consumption may also enhance skin elasticity and overall skin health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Calendula officinalis teas that help with bruises.
- Quercetin: Helps with bruises by reducing inflammation and preventing platelet aggregation, which in turn promotes the healing process.
- Kaempferol: Contributes to wound healing by exerting anti-inflammatory properties and inhibiting the production of pro-inflammatory enzymes that can slow down the healing process.
- Saponins: Helps with bruises by promoting collagen synthesis, enhancing tissue repair, and improving the overall wound-healing process.
Parts Used
The list below shows the primary parts of Calendula officinalis used to make teas for bruises.
- Flowers: The flowers of Calendula officinalis are commonly used to make teas for bruises due to their anti-inflammatory and antiseptic properties.
- Leaves: The leaves of the plant are often used to make teas for bruises as they possess antioxidant and anti-inflammatory compounds.
- Stems: The stems of Calendula officinalis are occasionally used to make teas for bruises, though less frequently, due to their lesser-known yet still beneficial properties.
5. Plantago lanceolata
Plantago lanceolata teas helps with bruises because of its anti-inflammatory and antioxidant properties.
The plant contains compounds like aucubin and rosmarinic acid that have been shown to reduce swelling and promote the healing of damaged tissues. The tea's ability to improve blood circulation and reduce oxidative stress also contributes to its effectiveness in reducing bruising.
Additionally, its antimicrobial properties help to prevent infection and promote a healthy environment for tissue repair.
Medicinal Constituents
The list below shows the primary medicinal constituents in Plantago lanceolata teas that help with bruises.
- Phenolic acids: These compounds help with bruises by reducing inflammation and promoting blood vessel repair, which in turn accelerates healing of damaged tissues.
- Flavonoids: Flavonoids in Plantago lanceolata teas help with bruises by enhancing blood vessel integrity, improving circulation, and exerting antioxidant effects that reduce oxidative stress and promote healing.
- Aesculin: Aesculin, a type of saponin, helps with bruises by improving circulation, reducing inflammation, and promoting the repair of damaged connective tissue, ultimately leading to faster recovery from bruising.
Parts Used
The list below shows the primary parts of Plantago lanceolata used to make teas for bruises.
- Leaves: Used to make teas for bruises due to their anti-inflammatory properties, which help reduce swelling and promote healing.
- Stems: Used to make teas for bruises due to their ability to reduce inflammation and promote blood flow, aiding in the healing process.
- Roots: Used to make teas for bruises due to their rich antioxidant content, which helps to reduce oxidative stress and promote tissue repair.
6. Hypericum perforatum
Hypericum perforatum teas helps with bruises because of its powerful anti-inflammatory and antiseptic properties.
The tea's active compounds, such as hyperforin and hypericin, stimulate blood flow to the affected area, promoting faster healing and reducing swelling. Additionally, the tea's antibacterial properties help prevent infection and promote tissue repair, allowing bruises to heal faster and more efficiently.
This natural remedy has been used for centuries to aid in the recovery from injuries and trauma.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with bruises.
- Hyperforin: This compound has anti-inflammatory and antioxidant properties, which help to reduce swelling and promote tissue repair in bruises.
- N-methyltryptamine: This alkaloid has analgesic and anti-inflammatory effects, which help to alleviate pain and reduce inflammation in bruises.
- Quercetin: As a flavonoid with potent antioxidant and anti-inflammatory properties, quercetin helps to protect against oxidative stress and promote healing in bruised tissues.
Parts Used
The list below shows the primary parts of Hypericum perforatum used to make teas for bruises.
- Leaves: The leaves of Hypericum perforatum contain flavonoids and phenolic acids, which have anti-inflammatory properties that help to reduce swelling and pain in bruises.
- Flowers: The flowers of Hypericum perforatum are rich in flavonoids, especially hypericin and hyperforin, which have antiseptic and anti-inflammatory effects that aid in healing and reducing the appearance of bruises.
- Stems: The stems of Hypericum perforatum contain flavonoids and phenolic acids, which have antioxidant and anti-inflammatory properties that help to reduce inflammation and promote healing in bruised areas.
7. Vaccinium macrocarpon
Vaccinium macrocarpon teas helps with bruises because of its potent antioxidant and anti-inflammatory properties.
The tea, made from the cranberry-like fruit of the cloudberry, contains anthocyanins and other bioactive compounds that help reduce swelling and promote tissue repair. These properties also aid in improving circulation, which can help to speed up the healing process and reduce the appearance of bruises.
As a result, consuming Vaccinium macrocarpon teas may help to alleviate bruising and promote overall recovery.
Medicinal Constituents
The list below shows the primary medicinal constituents in Vaccinium macrocarpon teas that help with bruises.
- Anthocyanins: These powerful antioxidants help reduce inflammation and promote the healing of damaged tissues, which in turn aids in the recovery from bruises.
- Quercetin: As a potent flavonoid, quercetin exhibits anti-inflammatory properties, reducing swelling and pain associated with bruises, and also helps to stabilize blood vessels, minimizing further damage.
- Proanthocyanidins: These complex tannins help strengthen blood vessels and improve their elasticity, which may help reduce the risk of further damage and promote faster healing of bruises.
Parts Used
The list below shows the primary parts of Vaccinium macrocarpon used to make teas for bruises.
- Leaves: Rich in antioxidants and anti-inflammatory properties, which help reduce swelling and pain in bruises.
- Fruits: Contain anthocyanins and other bioactive compounds that help to reduce inflammation and promote healing in bruises.
- Leaves: Some sources also use the leaves to make tea for bruises due to their antioxidant and anti-inflammatory properties.
8. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with bruises because it contains anti-inflammatory compounds that reduce swelling and pain.
The licorice root's flavonoids and phenolic acids also promote blood circulation, which accelerates the healing process of damaged tissues. Additionally, the tea's antioxidant properties help protect the skin from further damage and promote collagen production, leading to faster recovery and reduced visibility of bruises.
This makes Glycyrrhiza glabra teas an effective natural remedy for bruise relief and promoting overall skin health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with bruises.
- Flavonoids: Help with bruises by reducing inflammation and improving blood circulation to promote healing and repair of damaged tissues.
- Saponins: Help with bruises by acting as anti-inflammatory agents that reduce swelling and pain associated with bruises.
- Liquiritin: Help with bruises by inhibiting the production of pro-inflammatory enzymes that contribute to tissue damage and inflammation.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for bruises.
- Roots: Roots are the most commonly used part for making teas due to their high glycyrrhizin content, which is believed to aid in reducing inflammation.
- Barks: Barks are used to make teas for bruises as they are rich in flavonoids, which have antioxidant and anti-inflammatory properties.
- Leaves: Leaves are used for making teas due to their ability to aid in reducing pain and inflammation caused by bruises.
9. Vaccinium myrtillus
Vaccinium myrtillus teas helps with bruises because of its anti-inflammatory and antioxidant properties.
The anthocyanins present in the tea have been shown to reduce swelling and pain associated with bruises. The antioxidants also help to neutralize free radicals that can cause oxidative stress and damage to surrounding tissues. Additionally, the tea's astringent properties help to constrict blood vessels, which can aid in reducing the discoloration and appearance of bruises.
This makes Vaccinium myrtillus teas a popular natural remedy for treating bruises.
Medicinal Constituents
The list below shows the primary medicinal constituents in Vaccinium myrtillus teas that help with bruises.
- Anthocyanins: These powerful antioxidants help reduce inflammation and promote healing in bruised tissues, thereby alleviating pain and discomfort.
- Quercetin: This flavonoid has anti-inflammatory properties that help reduce swelling and pain associated with bruises, while also promoting the body's natural healing processes.
- Ellagic acid: This phenolic compound has potent antioxidant and anti-inflammatory effects that help protect bruised tissues from further damage and promote the breakdown of blood clots, facilitating the healing process.
Parts Used
The list below shows the primary parts of Vaccinium myrtillus used to make teas for bruises.
- Leaves: Vaccinium myrtillus leaves are used to make teas for bruises due to their high content of anthocyanins and other antioxidants, which can help reduce inflammation and promote healing.
- Fruits: Vaccinium myrtillus fruits, also known as bilberries, are used to make teas for bruises due to their high levels of flavonoids and phenolic acids, which have anti-inflammatory and antioxidant properties.
- Roots: Vaccinium myrtillus roots are used to make teas for bruises due to their rich content of saponins and other bioactive compounds, which can help reduce inflammation and improve wound healing.
10. Ginkgo biloba
Ginkgo biloba teas helps with bruises because it contains flavonoids and terpenoids that aid in improving circulation and reducing inflammation.
The increased blood flow helps to promote the removal of waste products and facilitate the healing process. The antioxidant properties of ginkgo biloba also help to neutralize free radicals that can slow down the healing process.
As a result, ginkgo biloba teas can help to reduce the severity and duration of bruises, promoting faster recovery and minimizing scarring.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with bruises.
- Flavonoids: Help with bruises by reducing inflammation and improving blood flow to the affected area, which aids in the healing process.
- Terpenoids: Assist in reducing bruising by inhibiting platelet-activating factor (PAF), a substance that promotes blood clotting and inflammation.
- Bilobalide: Contributes to the reduction of bruising by reducing oxidative stress and inflammation, promoting a more rapid recovery of the affected tissue.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for bruises.
- Leaves: The leaves are commonly used for making teas due to their high content of flavonoids and terpenoids, which help reduce inflammation and promote healing.
- Seeds: The seeds are another popular choice for teas as they contain ginkgolic acids, which have anti-inflammatory properties that can aid in bruise recovery.
- Roots: The roots of the Ginkgo biloba tree are also used for making teas, as they contain compounds that can help reduce pain and swelling associated with bruises.