Home > Herbalism > Tea > Integumentary System > Bruises
By
17 minutes

Last updated: Apr 23, 2024

10 best herbal teas for bruises

Certain herbal teas possess anti-inflammatory and analgesic properties, ideally suited for treating bruises.

Arnica tea, known for its ability to alleviate pain and reduce swelling, is an excellent choice. Calendula tea, rich in flavonoids, boasts remarkable anti-inflammatory effects and encourages bruise healing.

Ginger tea offers potent anti-inflammatory and analgesic benefits due to its gingerol content. St. John's Wort tea, apart from its well-known antidepressant qualities, has been found to aid in bruise healing and relieve pain thanks to its hypericin and hyperforin constituents.

Consumption of these herbal teas on a regular basis contributes to diminished bruise appearance and reduced discomfort.

Table of Contents

1. Arnica

Arnica tea aids bruises due to its anti-inflammatory properties, derived from helenalin and other sesquiterpene lactones, which reduce swelling and pain.

This herbal tea's effectiveness comes from its ability to stimulate circulation, thereby increasing the flow of oxygen and nutrients to damaged tissues. Additionally, arnica tea promotes the disbursement of pooled blood and fluid from bruised areas, facilitating the healing process. Furthermore, it contains flavonoids like luteolin and quercetin that strengthen capillary walls, preventing further bruising.

Lastly, arnica tea's astringent qualities tighten and firm skin, reducing the visibility of bruises.

Right below you will find a list of the most important parts in arnica tea that help with bruises.

The list below shows the primary active constituents in arnica tea that aid with bruises.

The following recipe gives a procedure to make a basic arnica tea for bruises.

  1. Chop 2 tablespoons of dried arnica flowers and place them in a tea infuser.
  2. Boil 1 cup of water and pour it over the arnica flowers.
  3. Steep the tea for 10 minutes, allowing the arnica to release its healing properties.
  4. Remove the tea infuser and discard the used arnica flowers.
  5. Drink the tea warm, up to three times a day, to help reduce bruising.

2. Calendula

Calendula tea aids bruises because this herbal remedy contains flavonoids, antioxidants known to accelerate healing.

These antioxidants strengthen capillary walls, reducing the likelihood of bruising. Moreover, calendula's anti-inflammatory properties alleviate pain and swelling associated with bruises by restricting blood flow to the affected area. Additionally, this tea's antimicrobial qualities prevent infection and promote tissue regeneration.

Therefore, drinking calendula tea supports the body's natural ability to recover from bruises.

Right below you will find a list of the most important parts in calendula tea that help with bruises.

The list below shows the primary active constituents in calendula tea that aid with bruises.

The following recipe gives a procedure to make a basic calendula tea for bruises.

  1. Gather 1-2 teaspoons of dried calendula flowers.
  2. Place flowers in a tea infuser or strainer.
  3. Pour 8 ounces of boiling water over the flowers.
  4. Steep for 10-15 minutes to extract the medicinal properties.
  5. Discard flowers and drink the tea or use it as a compress for bruises.

3. Ginger

Ginger tea aids bruise healing due to its potent anti-inflammatory properties derived from gingerol, a compound that inhibits prostaglandin synthesis, thereby reducing inflammation and swelling.

This results in accelerated blood flow, enabling nutrient-rich blood to reach the affected area, promoting faster tissue repair and reducing the appearance of bruises. Moreover, ginger tea's antioxidant qualities combat free radicals, protecting cells from damage during the healing process. Additionally, ginger tea's warmth enhances circulation, ensuring efficient waste removal and facilitating a healthier, bruise-free environment in the affected tissue.

Ultimately, ginger tea's unique phytochemical profile makes it an ideal natural remedy for alleviating bruises.

Right below you will find a list of the most important parts in ginger tea that help with bruises.

The list below shows the primary active constituents in ginger tea that aid with bruises.

The following recipe gives a procedure to make a basic ginger tea for bruises.

  1. Peel and grate 1 tablespoon of fresh ginger root.
  2. Boil 2 cups of water, then add grated ginger and reduce heat to a simmer for 10 minutes.
  3. Strain the ginger tea into a mug, discarding the solid ginger pieces.
  4. Stir in 1 teaspoon of honey and a squeeze of lemon juice for flavor (optional).
  5. Drink the warm ginger tea up to three times a day to help reduce bruise discoloration and swelling.

4. Lavender

Lavender tea assists with bruises due to its anti-inflammatory properties, which decrease swelling.

This herbal tea's antioxidants promote blood flow, encouraging the body to reabsorb leaked blood from beneath the skin's surface. Furthermore, lavender tea contains soothing agents that alleviate pain associated with bruises.

Lastly, lavender tea's active compounds accelerate the healing process, reducing bruise duration.

Right below you will find a list of the most important parts in lavender tea that help with bruises.

The list below shows the primary active constituents in lavender tea that aid with bruises.

The following recipe gives a procedure to make a basic lavender tea for bruises.

  1. Gather 2 teaspoons of dried culinary lavender and 1 cup of water.
  2. Boil the water and add lavender to a tea infuser or strainer.
  3. Pour boiling water over lavender and let it steep for 5-10 minutes.
  4. Remove lavender and let the tea cool down to a comfortably warm temperature.
  5. Drink 2-3 cups of lavender tea daily to help with bruise healing.

5. St. John'S Wort

St. John's Wort tea contains hypericin and flavonoids, which possess anti-inflammatory and analgesic properties.

These compounds promote blood circulation and help eliminate accumulated fluids in bruised tissues. As a result, St. John's Wort tea reduces swelling, alleviates pain, and fosters the healing process of bruises.

Furthermore, it boasts antioxidant and tissue-repairing abilities, contributing to skin regeneration and a swift recovery from bruising.

Right below you will find a list of the most important parts in st. john's wort tea that help with bruises.

The list below shows the primary active constituents in st. john's wort tea that aid with bruises.

The following recipe gives a procedure to make a basic st. john's wort tea for bruises.

  1. In a stove pot, combine 2 cups of water and 2 tablespoons of dried St. John's Wort leaves.
  2. Bring the mixture to a boil, then reduce heat to low and let it simmer for 10-15 minutes.
  3. Strain the tea into a cup, discarding the solid plant material.
  4. Allow the tea to cool down to a comfortable drinking temperature.
  5. Drink the tea up to three times a day, or as directed by a healthcare professional.

6. Yarrow

Yarrow tea aids bruises due to its anti-inflammatory properties, which reduce swelling by constricting blood vessels at the bruise site.

This plant also boasts analgesic qualities, alleviating pain associated with bruises. Furthermore, yarrow contains antioxidants that promote healing by decreasing oxidative stress and enhancing tissue repair. Additionally, yarrow's acceleration of blood clotting lessens bruise severity and shortens recovery time.

Ultimately, yarrow tea offers a natural remedy for bruises, thanks to these comprehensive healing benefits.

Right below you will find a list of the most important parts in yarrow tea that help with bruises.

The list below shows the primary active constituents in yarrow tea that aid with bruises.

The following recipe gives a procedure to make a basic yarrow tea for bruises.

  1. Harvest 2-3 tablespoons of fresh yarrow flowers and leaves, ensuring they are completely dry and free of moisture.
  2. Crush the dried yarrow gently, releasing the natural oils and aroma.
  3. Place the crushed yarrow in a teapot and pour 1 cup of boiling water over it.
  4. Steep the mixture for 5-7 minutes, allowing the active compounds to infuse into the water.
  5. Strain the tea into a cup, discard the used yarrow, and drink it while still warm for optimal benefits on bruises.

7. Plantain

Plantain tea aids in bruise healing due to its anti-inflammatory and analgesic properties derived from the plant's active compounds, such as flavonoids and tannins.

These substances help reduce swelling, pain, and discomfort by constricting blood vessels and facilitating bruise recovery. Additionally, plantain tea boasts antioxidant qualities that diminish oxidative stress, thereby fostering tissue repair and regeneration. Furthermore, the tea's soothing effect on skin cells encourages the absorption of beneficial nutrients, while its astringent nature tightens the skin, minimizing the bruise's appearance.

Ultimately, plantain tea proves an effective natural remedy for alleviating bruises.

Right below you will find a list of the most important parts in plantain tea that help with bruises.

The list below shows the primary active constituents in plantain tea that aid with bruises.

The following recipe gives a procedure to make a basic plantain tea for bruises.

  1. Peel and chop 2 ripe plantains into small pieces.
  2. Combine plantains with 4 cups of water in a pot, bringing to a boil.
  3. Reduce heat and let simmer for 15 minutes.
  4. Strain the tea into a container, discarding plantain pieces.
  5. Consume warm, up to 3 times daily for bruise relief.

8. Comfrey

Comfrey tea, derived from the comfrey plant, contains allantoin and rosmarinic acid.

Allantoin aids in tissue regeneration, reducing bruise size and appearance. Rosmarinic acid boasts anti-inflammatory properties, alleviating pain and swelling from bruises. Comfrey tea's astringent quality also lessens bruise inflammation, while its soothing effect calms irritation.

Thus, comfrey tea demonstrably lessens bruise symptoms through rapid tissue repair, anti-inflammation, astringency, and soothing comfort.

Right below you will find a list of the most important parts in comfrey tea that help with bruises.

The list below shows the primary active constituents in comfrey tea that aid with bruises.

The following recipe gives a procedure to make a basic comfrey tea for bruises.

  1. Chop 1 cup of fresh comfrey leaves or use 1/2 cup of dried comfrey leaves.
  2. Place the chopped or dried comfrey leaves in a 2-quart pot and add 3 cups of water.
  3. Slowly bring the water to a boil, then reduce heat and simmer for 30 minutes.
  4. Strain the tea to remove solids and let it cool.
  5. Apply the cooled comfrey tea to the bruise using a clean cloth.

9. Raspberry

Raspberry tea contains antioxidants and anti-inflammatory compounds that accelerate bruise healing.

These powerful compounds reduce swelling by constricting blood vessels, thus limiting the spread of bruises. Furthermore, raspberry tea's tannins tighten body tissues, providing additional bruise-healing support. Additionally, the tea's vitamin C content promotes collagen production, essential for skin repair and bruise fading.

Finally, raspberry tea's astringent properties decrease bruise pain by numbing affected areas, further enhancing its bruise-healing benefits.

Right below you will find a list of the most important parts in raspberry tea that help with bruises.

The list below shows the primary active constituents in raspberry tea that aid with bruises.

The following recipe gives a procedure to make a basic raspberry tea for bruises.

  1. In a pot, combine 2 cups of water and 2 tablespoons of dried raspberry leaves, bringing them to a boil.
  2. Reduce heat and let the mixture simmer for 10 minutes to allow the raspberry leaves to release their healing properties.
  3. Remove the pot from heat, then add 1 cup of fresh raspberries and steep for an additional 10 minutes.
  4. Strain the tea to remove solids, then let it cool down to room temperature or refrigerate for later use.
  5. Drink 2-3 cups of this raspberry tea daily to help reduce bruising and promote healing.

10. Burdock

Burdock tea fosters bruise healing through its anti-inflammatory properties, derived from abundant antioxidants, including quercetin and luteolin.

These powerful compounds counteract inflammation, reducing associated pain and swelling. Furthermore, burdock tea improves blood circulation, facilitating the delivery of vital nutrients and oxygen to damaged tissues, thereby accelerating the healing process. Additionally, burdock tea boasts diuretic qualities, promoting fluid drainage and minimizing tissue congestion around the bruise.

Ultimately, burdock tea's benefits culminate in reduced bruise size, color, and healing time, demonstrating its potent healing capabilities.

Right below you will find a list of the most important parts in burdock tea that help with bruises.

The list below shows the primary active constituents in burdock tea that aid with bruises.

The following recipe gives a procedure to make a basic burdock tea for bruises.

  1. Chop 2 tablespoons of dried burdock root into small pieces, limiting preparation time.
  2. Place the burdock pieces in a 1-quart pot and add 4 cups of cold water.
  3. Bring the water to a boil, then lower the heat and let it simmer for 20 minutes.
  4. Strain the tea, discarding the burdock solids, and allow it to cool.
  5. Drink 1 cup of the burdock tea three times a day, or as directed by a healthcare professional.