10 best herbal teas for body odor

Here are the top herbal teas that excel in reducing body odor.

Peppermint tea, known for its strong aroma and antimicrobial properties, combats bacteria that cause unpleasant body odor. Chamomile tea, with its anti-inflammatory and soothing qualities, helps maintain skin health and minimizes body odor. Sage tea, rich in antioxidants, boasts potent antibacterial attributes, neutralizing odor-causing microorganisms.

Lastly, green tea, popular for its high antioxidant content, contributes to overall body cleanliness and odor reduction.

1. Peppermint

Peppermint tea's primary component, menthol, has antibacterial properties that reduce the growth of odor-causing bacteria on the skin.

This antibacterial action, when consumed regularly, decreases the bacteria population responsible for body odor. Moreover, peppermint tea's active compounds stimulate perspiration, but in a way that is less likely to cause body odor. As a natural deodorant, it leaves a pleasant and refreshing scent on the skin, while its sudorific properties help eliminate toxins and waste products that contribute to body odor.

Ultimately, drinking peppermint tea aids in promoting a balanced microbiome on the skin, decreasing body odor and providing a natural and effective solution for maintaining freshness.

Right below you will find a list of the most important parts in peppermint tea that help with body odor.

• Leaves: Contain menthol and menthone, providing a cooling sensation and natural antibacterial properties that help reduce body odor.
• Flowers: Packed with essential oils, offering a refreshing aroma that neutralizes body odor and soothes the skin.
• Stems: Rich in antimicrobial compounds, inhibiting bacterial growth responsible for body odor, providing long-lasting freshness.
• Buds: High in antioxidants, boosting overall skin health and eliminating body odor by promoting healthy bacterial balance.

The list below shows the primary active constituents in peppermint tea that aid with body odor.

• Menthol: Has antibacterial properties that help reduce the growth of odor-causing bacteria on the skin.
• Menthone: Its antifungal properties help control the growth of microorganisms that cause body odor.
• Limonene: A compound with antibacterial properties that helps eliminate the bacteria responsible for body odor.
• Eucalyptol: Its antimicrobial properties help inhibit the growth of bacteria and fungi that cause body odor.

The following recipe gives a procedure to make a basic peppermint tea for body odor.

1. Boil 8 ounces of water, reaching a full boil that enhances release of peppermint oil.
2. Crush 1 tablespoon of dried peppermint leaves or use 1 peppermint tea bag to increase surface area for infusion.
3. Steep crushed leaves or tea bag in boiled water for 5-10 minutes to extract peppermint's antibacterial compounds.
4. Remove leaves or tea bag to prevent over-steeping that may cause bitterness.
5. Consume the tea regularly, up to three times a day, to help neutralize body odor with peppermint's antibacterial properties.

2. Spearmint

Spearmint tea contains antimicrobial and antibacterial properties, which combat the bacteria responsible for body odor.

This tea's primary active compound, carvone, inhibits the growth of these odor-causing bacteria. Furthermore, spearmint tea's soothing and calming effects on the digestive system reduce internal factors contributing to body odor. Additionally, its pleasant aroma functions as a natural deodorizer, providing temporary masking of any unpleasant odors.

Regularly consuming spearmint tea thus helps maintain overall body freshness by addressing both the root cause and the manifestation of body odor.

Right below you will find a list of the most important parts in spearmint tea that help with body odor.

• Leaves: Contain high levels of chlorophyll, which helps neutralize body odor.
• Flowers: Possess antibacterial properties that help reduce body odor caused by bacteria.
• Seeds: Rich in antioxidants that support overall body health and can help reduce body odor.
• Stems: Contain essential oils that have natural deodorizing properties.
• Bark: Has tannins that can reduce bacterial growth and body odor.

The list below shows the primary active constituents in spearmint tea that aid with body odor.

• Carvone: Acts as a natural antimicrobial agent, helping to reduce the growth of bacteria that cause body odor.
• Limonene: Contributes to the herb's pleasant aroma, and its properties help to mask and neutralize body odor.
• Eucalyptol: Known for its anti-inflammatory effects, eucalyptol aids in reducing inflammation that can potentially lead to body odor.
• Rosmarinic acid: Acts as a natural antioxidant, eliminating free radicals and promoting overall skin health, which can help decrease body odor.
• Thymol: Exhibits potent antimicrobial and antifungal properties, aiding in the inhibition of microbial growth responsible for body odor.

The following recipe gives a procedure to make a basic spearmint tea for body odor.

1. Measure - Pour 1 cup of boiling water over 1 tablespoon of dried spearmint leaves.
2. Steep - Let the mixture steep for 5-10 minutes to release the tea's aromatic compounds.
3. Strain - Strain the tea to remove the leaves, leaving only the liquid.
4. Cool - Allow the tea to cool down to a drinkable temperature.
5. Consume - Drink the spearmint tea 2-3 times a day, after meals, for best results in reducing body odor.

3. Parsley

Parsley tea provides relief from body odor due to its natural antimicrobial and antibacterial properties.

This herbal tea inhibits the growth of bacteria responsible for unpleasant body odor, particularly in areas like the underarms and feet. Parsley contains chlorophyll, a compound known for its powerful deodorizing abilities, which neutralizes the odor-causing compounds produced by bacteria. Furthermore, parsley tea's diuretic properties help eliminate toxins from the body, reducing the overall production of body odor.

Regular consumption of parsley tea promotes a balanced internal environment, leading to fresher breath and reduced body odor.

Right below you will find a list of the most important parts in parsley tea that help with body odor.

• Leaves: Rich in chlorophyll, leaves help neutralize body odor causing compounds.
• Seeds: Contain essential oils with antibacterial properties, helping to eliminate the bacteria causing body odor.
• Stems: High in flavonoids, stems have antimicrobial properties that inhibit the growth of odor-causing microorganisms.
• Flowers: Packed with volatile oils, flowers aid in reducing body odor by inhibiting bacterial growth and acting as a natural deodorant.

The list below shows the primary active constituents in parsley tea that aid with body odor.

• Chlorophyll: Known for its strong odor-neutralizing properties, chlorophyll helps to eliminate body odor by binding to odor-causing compounds and inhibiting their release.
• Eugenol: This antimicrobial compound impedes the growth of bacteria responsible for body odor, offering a natural solution to manage unpleasant smells.
• Limonene: With potent antibacterial properties, limonene reduces the bacterial load on the skin, minimizing the production of body odor.
• Myristicin: A natural anti-inflammatory agent, myristicin helps alleviate irritation and itching caused by body odor, promoting overall skin health.
• Alpha-Pinene: With its antiseptic and deodorizing qualities, alpha-pinene effectively destroys odor-causing bacteria and leaves a pleasant, fresh scent on the skin.
• Beta-Pinene: This constituent exhibits antimicrobial and anti-inflammatory effects, neutralizing body odor and soothing irritation and itching caused by bacterial or fungal infections.

The following recipe gives a procedure to make a basic parsley tea for body odor.

1. Chop 1 cup of fresh parsley, discarding stems.
2. Bring 2 cups of water to a boil, then add chopped parsley.
3. Reduce heat and let it simmer for 10 minutes.
4. Strain the tea into a cup, discarding parsley solids.
5. Drink the tea up to three times a day for best results.

4. Sage

Sage tea eliminates body odor due to its antibacterial properties, which destroy the bacteria responsible for the unpleasant smell.

This herbal tea's astringent qualities help reduce sweat production, leaving less sweat for bacteria to break down and cause odor. Sage contains tannic acid, which tightens skin pores and further decreases perspiration. Furthermore, sage tea's antioxidants aid in detoxifying the body, flushing out toxins that can contribute to body odor.

Drinking sage tea provides a natural, effective solution to body odor by targeting its root causes.

Right below you will find a list of the most important parts in sage tea that help with body odor.

• Leaves: Contain compounds that can help neutralize odor-causing bacteria.
• Roots: Have antibacterial properties that can eliminate the cause of body odor.
• Flowers: Contain oils with natural deodorizing properties.
• Stems: Can help absorb excess sweat, reducing body odor.
• Seeds: Contain essential oils that have antimicrobial properties, which can help reduce body odor.
• Bark: Contains tannins that can help reduce sweating and bacterial growth.

The list below shows the primary active constituents in sage tea that aid with body odor.

• Rosmarinic acid: This compound has antibacterial properties that help reduce the growth of odor-causing bacteria on the skin.
• Carnosic acid: Carnosic acid is a potent antioxidant that helps eliminate free radicals, which can contribute to body odor.
• Ursolic acid: This compound has antimicrobial properties that help inhibit the growth of bacteria and fungi responsible for body odor.
• Camphor: Camphor has antibacterial and deodorizing properties that help neutralize body odor caused by sweat.
• 1,8-Cineole: This compound has antimicrobial properties that help eliminate the bacteria that cause body odor.
• Beta-caryophyllene: This compound has anti-inflammatory and analgesic properties that can help reduce discomfort associated with body odor caused by skin irritation.

The following recipe gives a procedure to make a basic sage tea for body odor.

1. Gather 8 fresh sage leaves, 1 cup of water, and a small saucepan.
2. Boil water in the saucepan, then add sage leaves and let simmer for 5 minutes.
3. Remove saucepan from heat, cover and let steep for 10 minutes.
4. Strain the tea to remove sage leaves, then let cool to a drinkable temperature.
5. Drink the sage tea 2-3 times a day for natural body odor reduction.

5. Rosemary

Rosemary tea aids in mitigating body odor due to its antimicrobial properties, which directly combat the bacteria responsible for the unpleasant smell.

This herbal tea contains certain volatile oils, such as camphor and cineole, known to inhibit the growth of microorganisms on the skin. Moreover, rosemary's natural deodorizing abilities, combined with its refreshing aroma, provide a soothing sensation while effectively neutralizing and preventing body odor. Additionally, rosemary tea's consumption contributes to maintaining overall hygiene by promoting perspiration that consists predominantly of water, thus minimizing the proliferation of odor-causing bacteria.

Ultimately, incorporating rosemary tea into one's daily routine offers a natural, efficient, and delightful solution to managing body odor.

Right below you will find a list of the most important parts in rosemary tea that help with body odor.

• Leaves: Contain active compounds, such as eucalyptol and cineole, known to have antimicrobial properties that can help reduce body odor.
• Stems: Possess the same beneficial compounds as leaves, though in lower concentrations, helping combat body odor by inhibiting bacterial growth.
• Flowers: Contain volatile oils with antimicrobial effects, aiding in decreasing body odor by limiting bacterial colonization on the skin.

The list below shows the primary active constituents in rosemary tea that aid with body odor.

• Eucalyptol: Possesses antibacterial properties that can reduce the growth of odor-causing bacteria on the skin.
• Alpha-pinene: Acts as an anti-inflammatory agent that can help alleviate skin irritations causing body odor.
• Camphor: Provides antimicrobial effects, helping to eliminate the microorganisms responsible for body odor.
• Cineole: Has antiseptic and antibacterial qualities, which can prevent the growth of odor-causing bacteria in sweat glands.
• Bornyl acetate: Soothes the skin, reducing discomfort caused by body odor and providing a calming effect.
• Camphene: Offers antimicrobial properties, aiding in inhibiting the growth of bacteria causing body odor.

The following recipe gives a procedure to make a basic rosemary tea for body odor.

1. In a stove-top pot, boil 2 cups of water for 5 minutes.
2. Stir in 2 tablespoons of fresh rosemary leaves, then simmer the mixture for 10 minutes.
3. Strain the liquid to remove the rosemary leaves, leaving only the rosemary tea.
4. Let the tea cool to a drinkable temperature, which takes about 10-15 minutes.
5. Drink the rosemary tea once or twice daily to help reduce body odor.

6. Thyme

Thyme tea fights body odor due to its antibacterial and antifungal properties, which eliminate the microorganisms responsible for unpleasant smells.

Thyme's primary active compound, thymol, has been proven to inhibit the growth of bacteria and fungi. Additionally, thyme tea promotes perspiration, assisting in detoxification and cleansing the body from within. The beverage's soothing and calming effects can help reduce stress, which often triggers increased perspiration and body odor.

Consequently, drinking thyme tea consistently contributes to long-term body odor prevention by maintaining healthy skin microflora and supporting overall body health.

Right below you will find a list of the most important parts in thyme tea that help with body odor.

• Leaves: Contain thymol, a compound known to possess antibacterial and antifungal properties, helping to reduce body odor caused by bacteria and fungi.
• Flowers: Rich in essential oils and antioxidants, aiding in neutralizing body odor and promoting overall body freshness.
• Stems: Contain beneficial compounds, including tannins and flavonoids, that can help inhibit the growth of odor-causing microorganisms on the skin.
• Seeds: Packed with antimicrobial agents, grinding and infusing thyme seeds can create a potent medicinal tea, tackling body odor at its source

The list below shows the primary active constituents in thyme tea that aid with body odor.

• Thymol: A natural antiseptic that kills the bacteria responsible for body odor.
• Carvacrol: A compound with antibacterial properties that helps eliminate odor-causing microorganisms.
• Linalool: A terpene alcohol with antimicrobial effects that inhibit bacterial growth and odor production.
• Geraniol: A plant-derived alcohol with antimicrobial properties that combats body odor-causing bacteria.
• Cymene: A monoterpene that enhances the antimicrobial activity of other compounds, reducing body odor.
• Camphene: A bicyclic monoterpene with antibacterial effects that helps control body odor.

The following recipe gives a procedure to make a basic thyme tea for body odor.

1. Boil 1 cup of water, then add 1 teaspoon of dried thyme leaves, reducing heat to low.
2. Steep the thyme in hot water for 5-10 minutes, allowing the water to turn brown.
3. Strain the tea to remove thyme leaves, pouring the liquid into a cup.
4. Let the thyme tea cool to a drinkable temperature.
5. Drink the thyme tea 1-2 times daily, after consulting with a healthcare professional.

7. Eucalyptus

Eucalyptus tea fights body odor due to its antimicrobial properties, which reduce the growth of odor-causing bacteria on the skin.

The tea's compounds, specifically eucalyptol, possess the ability to neutralize unpleasant smells. Furthermore, eucalyptus tea stimulates the body's sweat glands, promoting the release of toxins and ensuring overall body freshness. As a result, regular consumption of eucalyptus tea leads to a decrease in body odor, providing a more pleasant and confidence-inspiring experience.

Ultimately, eucalyptus tea's natural properties make it an effective alternative remedy for addressing body odor concerns.

Right below you will find a list of the most important parts in eucalyptus tea that help with body odor.

• Leaves: Contain polyphenols and tannins that have antibacterial properties, helping to reduce body odor.
• Buds: Rich in eucalyptol, a compound known for its deodorizing effects, making it ideal for medicinal tea.
• Bark: Has essential oils with antimicrobial properties, which help eliminate the bacteria causing body odor.
• Flowers: Contain volatile compounds that have been shown to have deodorizing effects, useful in controlling body odor.

The list below shows the primary active constituents in eucalyptus tea that aid with body odor.

• Cineole: Exhibits antibacterial properties that help reduce the growth of odor-causing bacteria on the skin.
• Terpinen-4-ol: Possesses antimicrobial qualities that aid in eliminating the microorganisms responsible for body odor.
• Alpha-pinene: Acts as a natural deodorant by neutralizing unpleasant smells, leaving you feeling fresh.
• Limonene: Offers antiseptic properties to help maintain skin hygiene, reducing body odor.
• Gamma-terpinene: Demonstrates anti-inflammatory effects that support overall skin health and reduce body odor.
• Paracymene: Displays germicidal properties that help control bacterial growth and body odor.
• Globulol: Exhibits soothing properties that alleviate skin irritation and related body odor issues.
• Myrcene: Provides calming effects and has a mild sedative property that may help reduce stress-induced body odor.

The following recipe gives a procedure to make a basic eucalyptus tea for body odor.

1. Gather 1-2 teaspoons of dried eucalyptus leaves and place them in a tea infuser or loose in a teapot.
2. Boil 8 ounces of water and pour it over the eucalyptus leaves.
3. Allow the tea to steep for 5-10 minutes to extract the beneficial compounds.
4. Remove the tea infuser or strain the eucalyptus leaves from the teapot.
5. Drink the tea while still warm, up to three times a day, to help combat body odor.

8. Tea Tree

Tea tree oil, the key ingredient in tea tree tea, contains compounds called terpinen-4-ol and eucalyptol, which demonstrate antimicrobial properties.

These compounds interfere with the growth of the bacteria Corynebacterium minutissimum, a primary cause of body odor. By reducing bacteria population on the skin, tea tree oil minimizes the production of the foul-smelling substances these bacteria generate. Moreover, tea tree oil's anti-inflammatory effects soothe skin irritations, alleviating discomfort caused by body odor.

Consequently, regular consumption of tea tree tea helps maintain a balanced skin microbiome, leading to long-term body odor reduction.

Right below you will find a list of the most important parts in tea tree tea that help with body odor.

• Leaves: Contain compounds that can inhibit the growth of bacteria responsible for body odor.
• Flowers: Possess antibacterial properties that help eliminate the cause of body odor.
• Buds: Rich in antioxidants, which support overall body health and can reduce body odor.
• Stems: Known to have antimicrobial properties that can help control body odor.
• Seeds: May contain essential oils with potent antibacterial effects, beneficial for managing body odor.

The list below shows the primary active constituents in tea tree tea that aid with body odor.

• Terpinen-4-ol: Possesses potent antibacterial properties that help reduce the growth of bacteria responsible for body odor.
• γ-Terpinene: Exhibits antimicrobial effects, inhibiting the growth of odor-causing microorganisms on the skin.
• α-Terpineol: Known for its antifungal properties, it aids in controlling the fungal growth causing body odor.
• α-Pinene: Demonstrates antibacterial qualities, assisting in minimizing bacterial activity leading to unpleasant body odor.
• Limonene: A constituent with antimicrobial properties, it contributes to reducing the microbial load causing body odor.
• 1,8-Cineole: Possesses antimicrobial and anti-inflammatory effects, helping to combat body odor and soothe irritated skin.

The following recipe gives a procedure to make a basic tea tree tea for body odor.

1. Boil 2 cups of water and add 3 teaspoons of dried tea tree leaves, letting it steep for 10 minutes.
2. Strain the tea to remove the leaves, reserving the liquid.
3. Allow the tea to cool down to a comfortable temperature.
4. Pour the tea into a spray bottle.
5. Spray the tea tree tea on underarms, feet, and other odor-prone areas as needed.

9. Lavender

Lavender tea assists with body odor due to its natural antibacterial and antifungal properties, which eliminate the microorganisms responsible for the unpleasant smell.

This soothing beverage contains lavender essential oil, proven to inhibit the growth of odor-causing bacteria on the skin. Furthermore, lavender tea's calming effects can reduce stress, a known cause of excessive perspiration and body odor. By promoting internal balance and supporting skin health, lavender tea creates an unfavorable environment for bacteria and fungi, minimizing body odor.

Additionally, lavender tea's pleasant aroma serves as a natural deodorant, offering long-lasting freshness and enhancing overall well-being.

Right below you will find a list of the most important parts in lavender tea that help with body odor.

• Flowers: Contain oils with antibacterial properties that can help reduce body odor.
• Leaves: Rich in antioxidants and volatile compounds that neutralize odor-causing bacteria.
• Buds: High in essential oils that provide a strong, pleasing scent to mask body odor.

The list below shows the primary active constituents in lavender tea that aid with body odor.

• Linalool: This terpene alcohol possesses potent antibacterial properties that can reduce the growth of odor-causing bacteria on the skin.
• Eucalyptol: This oxide has been shown to exhibit antimicrobial and deodorizing effects, which can help neutralize body odor.
• Camphor: This aromatic ketone has antimicrobial properties that can inhibit the growth of bacteria responsible for body odor.
• Geraniol: This acyclic monoterpene alcohol has antibacterial and deodorizing effects, making it effective against body odor.
• α-Pinene: This bicyclic monoterpene has antimicrobial properties that can help eliminate the bacteria causing body odor.
• Limonene: This cyclic monoterpene has antibacterial properties that can reduce body odor by inhibiting the growth of odor-causing bacteria.

The following recipe gives a procedure to make a basic lavender tea for body odor.

1. Boil 1 cup of water in a teapot or saucepan, allowing it to reach a rolling boil for 2-3 minutes.
2. Add 1 teaspoon of dried culinary lavender flowers to a tea infuser or empty tea bag, gently crushing them to release their oils.
3. Place the tea infuser in a teacup and pour the boiling water over the lavender, allowing it to steep for 5-7 minutes.
4. Remove the tea infuser and discard the used lavender, then let the tea cool to a comfortable drinking temperature.
5. Drink the lavender tea up to three times a day, sipping slowly and enjoying the calming aroma for natural body odor reduction.

10. Lemon Balm

Lemon balm tea contains rosmarinic acid, a compound known for its antimicrobial properties.

These properties enable lemon balm tea to inhibit the growth of bacteria and fungi responsible for body odor. Furthermore, lemon balm's soothing and calming effects decrease stress and anxiety, indirectly reducing body odor caused by sweat glands' overactivation in stressful situations. Consuming lemon balm tea also promotes perspiration with a more pleasant scent due to its citrusy aroma.

Ultimately, the antibacterial, calming, and deodorizing effects of lemon balm tea make it an effective natural remedy for managing body odor.

Right below you will find a list of the most important parts in lemon balm tea that help with body odor.

• Leaves: Contain high levels of antioxidants and have antibacterial properties that can help reduce body odor.
• Flowers: Have a calming effect on the body and can help regulate sweat production, reducing body odor.
• Stems: Contain essential oils that have natural deodorizing properties, making them effective in reducing body odor.
• Seeds: Rich in antioxidants that support overall body health, aiding in reducing body odor.
• Bark: Has anti-inflammatory properties that can help reduce inflammation and irritation caused by excessive sweating and body odor.

The list below shows the primary active constituents in lemon balm tea that aid with body odor.

• Citral: Contributes to lemon balm's lemony scent, helping to mask body odor.
• Geraniol: Acts as an antibacterial agent, reducing the growth of odor-causing bacteria.
• Nerol: Offers antimicrobial properties, helping to inhibit the growth of bacteria and fungi that cause body odor.
• Linalool: Possesses anti-inflammatory effects, potentially reducing skin irritation and consequent body odor.
• Rosmarinic acid: Displays antioxidant and anti-inflammatory effects, possibly aiding in overall skin health and odor reduction.

The following recipe gives a procedure to make a basic lemon balm tea for body odor.

1. Pick 2 tablespoons of fresh lemon balm leaves or use 1 tablespoon of dried leaves.
2. Rinse the lemon balm leaves under cool water to remove any dirt or impurities.
3. Boil 1 cup of water and add the lemon balm leaves, then steep for 5-10 minutes.
4. Strain the tea to remove the leaves, creating a smooth liquid.
5. Drink the lemon balm tea 2-3 times a day, 30 minutes before or after meals.