By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Body Odor
Herbal teas for body odor are natural remedies that help alleviate unpleasant body smells by promoting healthy sweat glands and eliminating bacteria that cause odor.
These teas are effective due to their antibacterial, antifungal, and antiseptic properties. The best herbal teas for body odor include Melaleuca alternifolia, Cymbopogon citratus, Rosmarinus officinalis, Lavandula angustifolia, Zingiber officinale, Eucalyptus globulus, Thymus vulgaris, Cinnamomum zeylanicum, Silybum marianum, and Thymus serpyllum.
If left untreated, body odor can lead to social isolation, low self-esteem, and decreased confidence, negatively impacting daily life and overall well-being.
1. Melaleuca alternifolia
Melaleuca alternifolia teas helps with body odor because it contains compounds that inhibit the growth of bacteria responsible for causing body odor.
The tea's active ingredients, such as cineole and terpinen-4-ol, have antimicrobial properties that help to reduce the amount of bacteria on the skin. By reducing the bacterial load, the tea helps to minimize the production of volatile organic compounds (VOCs) that contribute to body odor. This makes Melaleuca alternifolia tea a natural and effective remedy for body odor.
Regular consumption can lead to fresher and more confident skin.
Medicinal Constituents
The list below shows the primary medicinal constituents in Melaleuca alternifolia teas that help with body odor.
- Cineole: Helps with body odor by inhibiting the growth of bacteria that cause unpleasant smells.
- Linalool: Reduces body odor by its antimicrobial properties, which prevent bacterial overgrowth.
- Α-terpineol: Helps with body odor by its ability to inhibit the activity of bacteria that break down sweat into compounds with strong odors.
Parts Used
The list below shows the primary parts of Melaleuca alternifolia used to make teas for body odor.
- Leaves: Melaleuca leaves are rich in antioxidants and have antimicrobial properties, making them effective in reducing body odor.
- Stems: The stems of Melaleuca alternifolia contain compounds that help to reduce bacterial growth and inhibit body odor.
- Buds: Melaleuca buds are a rich source of essential oils, including tea tree oil, which has natural antibacterial and antifungal properties that help to combat body odor.
2. Cymbopogon citratus
Cymbopogon citratus teas helps with body odor because of its natural deodorizing properties.
The tea contains citral, a compound that has antimicrobial and antifungal properties, which help to reduce sweat and kill bacteria that cause body odor. By preventing the growth of bacteria, the tea helps to minimize the production of odor-causing compounds, leaving the body smelling fresh and clean.
Regular consumption of Cymbopogon citratus tea can also help to balance the body's natural pH, further reducing the likelihood of body odor.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cymbopogon citratus teas that help with body odor.
- Geranial: This constituent has antimicrobial properties, which help in reducing the growth of bacteria that contribute to body odor.
- Citral: As an antibacterial and antifungal agent, citral helps in eliminating bacteria and fungi that cause body odor.
- Limonene: Its deodorizing properties help in neutralizing the odor-causing compounds produced by bacteria on the skin, thus reducing body odor.
Parts Used
The list below shows the primary parts of Cymbopogon citratus used to make teas for body odor.
- Leaves: The leaves are the most commonly used part for tea due to their high content of citronella oil, which has natural deodorizing and insect-repelling properties.
- Stems: The stems of Cymbopogon citratus are also used to make tea as they contain a significant amount of essential oils, including citronella and geraniol, which help to combat body odor.
- Rhyzomes: The rhyzomes, or underground stems, of the plant are used to make tea as they contain a high concentration of essential oils, including citronella and limonene, which have natural deodorizing and antiseptic properties.
3. Rosmarinus officinalis
Rosmarinus officinalis teas helps with body odor because of its natural antiseptic and antimicrobial properties.
The essential oils present in rosemary tea, such as camphor and borneol, have been shown to inhibit the growth of odor-causing bacteria on the skin. Additionally, rosemary contains compounds that help to reduce sweat production, making it a natural remedy for body odor. Its deodorizing properties also help to eliminate any existing odors, leaving the body smelling fresh and clean.
This makes rosemary tea a popular choice for those seeking a natural solution to body odor.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with body odor.
- Cineole: Helps to reduce body odor by inhibiting the growth of bacteria that cause unpleasant odors.
- Camphor: Acts as a deodorizer, neutralizing volatile compounds responsible for body odor.
- Bornyl acetate: Exhibits antimicrobial properties, which help to prevent the proliferation of bacteria that contribute to body odor.
Parts Used
The list below shows the primary parts of Rosmarinus officinalis used to make teas for body odor.
- Leaves: They are used due to their antimicrobial and antifungal properties, which help combat body odor-causing bacteria.
- Flowers: They are used because of their deodorizing and antiseptic properties, which help to freshen and protect the body from odor-causing microorganisms.
- Stems: They are used due to their ability to help balance and regulate body functions, which can contribute to reducing body odor.
4. Lavandula angustifolia
Lavandula angustifolia teas helps with body odor because of its natural antibacterial and antifungal properties, which inhibit the growth of odor-causing bacteria on the skin.
The tea's calming effects on the body also help to reduce sweat production, a major contributor to body odor. Additionally, lavender's deodorizing properties help to neutralize and eliminate unpleasant odors, promoting a fresher and cleaner body.
This natural remedy provides a holistic approach to managing body odor, promoting overall well-being and confidence.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with body odor.
- Linalool: This terpene helps to reduce body odor by inhibiting the growth of bacteria that cause sweat smell.
- Linalyl acetate: This ester has antimicrobial properties, which help to reduce the amount of bacteria that contribute to body odor.
- Caryophyllene oxide: This sesquiterpene has been shown to exhibit antimicrobial and anti-inflammatory properties, which can help to reduce sweat smell and body odor.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for body odor.
- Leaves: Used to make teas due to their calming and antiseptic properties, which help reduce sweat and body odor.
- Flowers: Utilized in teas for their antiseptic and antibacterial properties, which help control the growth of bacteria that cause body odor.
- Stems: Employed in teas for their astringent properties, which help dry up moisture and reduce sweat, ultimately alleviating body odor.
5. Zingiber officinale
Zingiber officinale teas helps with body odor because of its natural antibacterial and anti-inflammatory properties.
The active compounds in ginger, such as gingerol and shogaol, inhibit the growth of bacteria that cause body odor. These compounds also help reduce sweat production, which can contribute to body odor.
Additionally, ginger has a natural deodorizing effect, leaving the body smelling fresh and clean. This makes Zingiber officinale teas a popular natural remedy for managing body odor.
Its benefits make it an attractive alternative to synthetic antiperspirants.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with body odor.
- Gingerols: These compounds have antimicrobial properties that help reduce the growth of odor-causing bacteria on the skin.
- Shogaols: Shogaols have anti-inflammatory properties that help reduce sweat and reduce the risk of bacterial overgrowth, leading to body odor.
- Volatiles: These compounds have deodorizing properties that help eliminate existing body odor and prevent the formation of new odor-causing compounds.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for body odor.
- Roots: The roots of Zingiber officinale contain compounds that help reduce sweat and inhibit the growth of odor-causing bacteria.
- Buds: The buds of the plant are also used to make teas for body odor, as they contain essential oils that help balance the body's natural pH and reduce sweat.
6. Eucalyptus globulus
Eucalyptus globulus teas helps with body odor because of its deodorizing properties.
The tea's primary compound, eucalyptol, has antimicrobial effects that inhibit the growth of bacteria that contribute to body odor. These bacteria thrive in warm, moist environments, and eucalyptol's antiseptic properties help to eliminate them. Additionally, eucalyptol has a decongestant effect, which can help to reduce sweat production and alleviate underlying conditions that may contribute to body odor.
This results in fresher, cleaner-feeling skin.
Medicinal Constituents
The list below shows the primary medicinal constituents in Eucalyptus globulus teas that help with body odor.
- Cineole: This compound helps reduce body odor by killing bacteria that cause odor, such as Staphylococcus and Streptococcus.
- Limonene: Limonene has antimicrobial properties that inhibit the growth of bacteria on the skin, reducing sweat and body odor.
- Caryophyllene: This terpene has anti-inflammatory and antimicrobial properties, helping to reduce bacterial growth and alleviate body odor.
Parts Used
The list below shows the primary parts of Eucalyptus globulus used to make teas for body odor.
- Leaves: Leaves are commonly used to make teas for body odor because they contain compounds like eucalyptol, which has deodorizing and antimicrobial properties.
- Barks: Barks are used to make teas due to their ability to help reduce sweat and kill bacteria that cause body odor.
- Stems: Stems are sometimes used to make teas to help reduce body odor as they contain compounds that can help to dry out sweat and reduce bacterial growth.
7. Thymus vulgaris
Thymus vulgaris teas helps with body odor because of its antimicrobial properties, particularly its ability to combat bacteria that cause body odor.
The active compounds in thyme, such as thymol and carvacrol, have been shown to reduce the growth of bacteria that break down sweat, resulting in a decrease in body odor. Additionally, thyme's antioxidant properties help to neutralize free radicals that can contribute to body odor.
Overall, thymus vulgaris teas can be a natural and effective way to reduce body odor.
Medicinal Constituents
The list below shows the primary medicinal constituents in Thymus vulgaris teas that help with body odor.
- Thymol: Helps with body odor by exhibiting antimicrobial properties, effectively reducing the growth of bacteria that cause unpleasant odors.
- Carvacrol: Contributes to reducing body odor by inhibiting the activity of bacteria and fungi that break down sweat, thereby minimizing the production of volatile compounds responsible for body odor.
- Rosmarinic acid: Aids in reducing body odor by possessing antioxidant properties, which help to neutralize free radicals that can contribute to the formation of unpleasant odors.
Parts Used
The list below shows the primary parts of Thymus vulgaris used to make teas for body odor.
- Leaves: Thyme leaves are commonly used to make teas due to their antimicrobial and antifungal properties, which help combat body odor-causing bacteria.
- Flowers: Thyme flowers are also used in teas for their fragrance and antimicrobial properties, which help to freshen and deodorize the body.
- Stems: Thyme stems contain essential oils that contribute to the antimicrobial properties of thyme teas, making them effective in controlling body odor.
8. Cinnamomum zeylanicum
Cinnamomum zeylanicum teas helps with body odor because of its potent antimicrobial and antifungal properties.
The tea's active compounds, such as cinnamaldehyde, work to combat the bacteria that cause sweat and body odor. By inhibiting the growth of these microorganisms, the tea reduces the intensity and frequency of body odor.
Additionally, the tea's warming and stimulating effects help to improve circulation, promoting the evaporation of sweat and reducing the likelihood of odor-causing bacteria thriving on the skin.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinnamomum zeylanicum teas that help with body odor.
- Cinnamaldehyde: This constituent is known for its antimicrobial properties, which help reduce the growth of bacteria on the skin that can cause body odor.
- Cinnamic acid: Cinnamic acid has been shown to exhibit antifungal and antibacterial properties, which can help control the growth of microorganisms that contribute to body odor.
- Eugenol: Eugenol has antimicrobial and antifungal properties, which can help inhibit the growth of bacteria and fungi on the skin, thereby reducing body odor.
Parts Used
The list below shows the primary parts of Cinnamomum zeylanicum used to make teas for body odor.
- Buds: The buds are used to make teas for body odor as they contain high levels of cinnamaldehyde, a compound that helps to reduce sweat and kill bacteria.
- Leaves: The leaves of Cinnamomum zeylanicum are used to make teas for body odor due to their antiseptic and antibacterial properties, which help to combat body odor-causing bacteria.
- Barks: The barks of Cinnamomum zeylanicum are used to make teas for body odor as they contain cinnamon oil, which has antiseptic and antibacterial properties that help to reduce sweat and body odor.
9. Silybum marianum
Silybum marianum teas helps with body odor because it contains silymarin, a potent antioxidant that reduces inflammation and improves overall health.
The tea's anti-microbial properties inhibit the growth of odor-causing bacteria on the skin, resulting in fresher breath and body odor. Additionally, silymarin has been shown to improve liver function, which aids in the elimination of toxins that contribute to body odor.
By promoting a balanced internal environment, Silybum marianum tea helps to reduce body odor naturally.
Medicinal Constituents
The list below shows the primary medicinal constituents in Silybum marianum teas that help with body odor.
- Flavonoids: Help reduce body odor by exhibiting antimicrobial properties that inhibit the growth of odor-causing bacteria.
- Silymarin: Assist in reducing body odor by having antioxidant properties that help neutralize the formation of volatile compounds responsible for body odor.
- Triterpenoids: Contribute to reducing body odor by displaying anti-inflammatory properties that help alleviate sweat gland infections and irritation.
Parts Used
The list below shows the primary parts of Silybum marianum used to make teas for body odor.
- Seeds: They are used to make teas for body odor due to their antifungal and antibacterial properties, which help to reduce sweat and kill odor-causing bacteria.
- Leaves: They are used to make teas for body odor due to their ability to regulate body temperature and reduce sweat, which helps to minimize body odor.
- Roots: They are used to make teas for body odor due to their antiseptic and antibacterial properties, which help to kill odor-causing bacteria and reduce sweat.
10. Thymus serpyllum
Thymus serpyllum teas helps with body odor because of its antifungal and antibacterial properties, which reduce the growth of odor-causing bacteria on the skin.
The tea's active compounds, such as thymol and carvacrol, have natural deodorizing effects that help to eliminate sweat and bacteria. Additionally, Thymus serpyllum teas have anti-inflammatory properties that can soothe and balance the body's natural pH, reducing the likelihood of body odor.
Regular consumption may lead to a fresher and more confident sense of well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Thymus serpyllum teas that help with body odor.
- Thymol: Acts as a natural antibacterial agent, effectively reducing the growth of odor-causing bacteria on the skin.
- Carvacrol: Exhibits antifungal properties, which help combat fungal overgrowth that can contribute to body odor.
- Rosmarinic acid: Displays potent antioxidant and anti-inflammatory properties, thereby reducing sweat and eliminating the bacterial activity that causes odor.
Parts Used
The list below shows the primary parts of Thymus serpyllum used to make teas for body odor.
- Leaves: Used for their antimicrobial properties to help prevent and reduce body odor.
- Flowers: Used for their deodorizing properties to help eliminate and neutralize body odor-causing bacteria.
- Stems: Used for their ability to absorb and eliminate toxins, helping to reduce body odor.