10 best herbal teas for bleeding gums

Herbal teas offer a natural solution for bleeding gums.

Consider trying tea tree oil tea, known for its antiseptic properties that help reduce inflammation and fight oral infections. Another excellent choice is chamomile tea, which boasts anti-inflammatory and analgesic effects, soothing irritated gums while promoting healing.

Lastly, consider sipping on holy basil tea, a powerful adaptogen that reduces inflammation and strengthens gum tissues, ensuring a healthier mouth overall.

1. Chamomile

Chamomile tea helps with bleeding gums due to its anti-inflammatory and antiseptic properties derived from the chamomile flower.

These properties work by reducing inflammation in the gums, thereby decreasing bleeding. Chamomile tea also contains flavonoids, which strengthen blood vessel walls and further minimize bleeding. Additionally, drinking chamomile tea promotes the production of secretory IgA, an antibody that protects the mucous membranes in the mouth, contributing to overall oral health.

Lastly, chamomile's soothing effect aids in relaxing the gums, which can also help alleviate bleeding.

Right below you will find a list of the most important parts in chamomile tea that help with bleeding gums.

• Flowers: Contain flavonoids that have anti-inflammatory properties, helping to reduce gum inflammation and bleeding.
• Leaves: Rich in tannins and essential oils that possess astringent and antimicrobial properties, aiding in healing and preventing gum infections.
• Stems: Contain chamazulene, a chemical with anti-inflammatory benefits, which alleviates gum inflammation and reduces bleeding.
• Rhyzomes: Have therapeutic effects due to their high content of phenolic compounds, and they help control gum bleeding and soothe irritation.

The list below shows the primary active constituents in chamomile tea that aid with bleeding gums.

• Alpha-Bisabolol: A potent anti-inflammatory compound that reduces inflammation in the oral cavity, promoting tissue healing and alleviating bleeding gums.
• Apigenin: A flavonoid with strong antimicrobial properties that helps inhibit the growth of bacteria responsible for gum infections, preventing bleeding gums.
• Chamazulene: A powerful anti-inflammatory and antioxidant compound that helps soothe irritation, reduce inflammation, and protect gum tissues from oxidative damage.
• Matricin: A precursor to chamazulene, matricin exhibits anti-inflammatory and analgesic effects, providing relief from painful gums and reducing bleeding.
• Quercetin: A flavonoid with potent anti-inflammatory and antioxidant properties, quercetin aids in reducing gum inflammation, preventing oxidative stress, and promoting gum tissue health.

The following recipe gives a procedure to make a basic chamomile tea for bleeding gums.

1. Boil 1 cup of water, then steep 1-2 teaspoons of dried chamomile flowers for 5-10 minutes.
2. Strain the tea to remove the chamomile flowers.
3. Let the tea cool down to a warm temperature.
4. Rinse your mouth with the chamomile tea, gently swishing it around your gums for 30 seconds.
5. Repeat this process 2-3 times a day, especially after meals.

2. Calendula

Calendula tea benefits bleeding gums due to its anti-inflammatory and wound-healing properties derived from the calendula officinalis flower.

The active compounds, including flavonoids and triterpene alcohols, found in calendula promote tissue regeneration and reduce inflammation in the mouth. These properties facilitate the healing of damaged gum tissue, thereby alleviating bleeding. Furthermore, calendula tea's astringent qualities help constrict blood vessels and minimize swelling, decreasing the likelihood of bleeding gums.

Regular consumption of calendula tea, as part of an oral hygiene routine, bolsters gum health and diminishes the occurrence of bleeding.

Right below you will find a list of the most important parts in calendula tea that help with bleeding gums.

• Flowers: Contain anti-inflammatory properties that help reduce gum inflammation and bleeding.
• Leaves: Rich in antiseptic and astringent compounds, leaves promote gum healing and prevent infection.
• Stems: Aids in tissue regeneration and wound healing, reducing gum bleeding.
• Buds: High in antioxidants, buds protect gum tissues from damage and support overall oral health.

The list below shows the primary active constituents in calendula tea that aid with bleeding gums.

• Flavonoids: These compounds have anti-inflammatory properties that can help reduce the swelling and irritation in the gums.
• Carotenoids: Carotenoids, particularly lycopene, have antioxidant properties that can help reduce damage to the gums and promote healing.
• Polysaccharides: Certain polysaccharides in calendula, such as mucilage, can form a protective layer on the gums, reducing irritation and promoting healing.
• Saponins: Saponins have anti-microbial properties that can help reduce the bacterial load in the mouth and prevent gum infections.
• Volatile Oils: The volatile oils in calendula, such as limonene and pinene, have anti-inflammatory and analgesic properties that can help alleviate pain and inflammation in the gums.

The following recipe gives a procedure to make a basic calendula tea for bleeding gums.

1. Obtain 2 teaspoons of dried calendula flowers and 1 cup of water.
2. Bring water to a boil in a saucepan or kettle.
3. Place calendula flowers in a tea infuser and pour boiling water over them.
4. Steep the tea for 10-15 minutes, then remove the infuser.
5. Drink the tea up to 3 times a day, swishing it around your mouth to help with bleeding gums.

3. Yarrow

Yarrow tea offers a natural solution for bleeding gums due to its astringent and anti-inflammatory properties.

The tannins in yarrow contract tissues, reducing the bleeding, while its anti-inflammatory compounds like azulene soothe irritation and inflammation in the gums. Furthermore, yarrow contains antimicrobial agents that help eliminate harmful bacteria responsible for gum infections, promoting overall oral health. By sipping yarrow tea, you introduce beneficial compounds directly to the affected area, enhancing their healing effects.

Thus, yarrow tea alleviates bleeding gums through its potent astringent, anti-inflammatory, and antimicrobial properties.

Right below you will find a list of the most important parts in yarrow tea that help with bleeding gums.

• Leaves: Contain anti-inflammatory properties that help reduce gum inflammation and control bleeding.
• Flowers: Rich in antioxidants that promote wound healing and tissue regeneration, helping to stop bleeding gums.
• Stems: Have astringent qualities that tighten gum tissues, reducing bleeding and soothing irritations.
• Roots: Contain tannins that have a healing effect on the mucous membrane, helping to alleviate bleeding gums.

The list below shows the primary active constituents in yarrow tea that aid with bleeding gums.

• Flavonoids: These antioxidants reduce inflammation and strengthen blood vessels, helping to alleviate bleeding gums.
• Tannins: Astringent tannins promote blood clotting, helping to control bleeding and protect damaged tissue.
• Sesquiterpene lactones: These compounds have anti-inflammatory properties, reducing swelling and irritation that can lead to bleeding gums.
• Volatile oils: The essential oils in yarrow, like azulene, have anti-inflammatory, antimicrobial, and analgesic properties, providing relief for infected or inflamed gums.

The following recipe gives a procedure to make a basic yarrow tea for bleeding gums.

1. Gather 2 teaspoons of dried yarrow flowers and leaves, and rinse 1 cup of fresh yarrow plant if available.
2. Chop the yarrow finely, whether fresh or dried, and place it in a tea infuser or loose in a teapot.
3. Boil 1 cup of water and pour it over the yarrow, allowing it to steep for 10-15 minutes.
4. Remove the tea infuser or strain the tea, discarding the yarrow remains.
5. Drink the tea while warm, up to three times a day, for bleeding gum relief.

4. Goldenseal

Goldenseal tea contains berberine alkaloids, which possess potent anti-inflammatory and astringent properties.

These compounds constrict blood vessels and reduce swelling, thus alleviating bleeding gums. Moreover, goldenseal's antimicrobial qualities inhibit the growth of harmful bacteria in the mouth, promoting oral health and further preventing gum bleeding. This herbal tea also stimulates the production of saliva, which flushes out toxins and maintains a balanced oral environment.

By strengthening the gums and reinforcing blood vessels, goldenseal tea helps to create a robust oral barrier against diseases, ultimately contributing to the healing process of bleeding gums.

Right below you will find a list of the most important parts in goldenseal tea that help with bleeding gums.

• Roots: Contain active compounds that can reduce inflammation and strengthen gums, helping to control bleeding.
• Bark: Rich in antioxidants and tannins that have astringent properties, helping to tighten and heal damaged gum tissue.
• Leaves: Have anti-inflammatory and antimicrobial effects, aiding in reducing gum inflammation and combating harmful bacteria that cause bleeding.
• Flowers: Possess potent anti-inflammatory and antioxidant properties that support gum tissue health and help alleviate bleeding.

The list below shows the primary active constituents in goldenseal tea that aid with bleeding gums.

• Berberine: A powerful alkaloid that possesses potent astringent properties, which helps to tighten and strengthen the gum tissue, reducing bleeding.
• Hydrastine: A versatile alkaloid that exhibits strong anti-inflammatory and vasoconstrictor properties, which can help to alleviate gum inflammation and decrease bleeding.
• Canadine: An alkaloid with significant analgesic and antibacterial properties, which can help to relieve gum pain and fight harmful oral bacteria that cause gum bleeding.

The following recipe gives a procedure to make a basic goldenseal tea for bleeding gums.

1. Measure - Pour 1 cup of boiling water over 1 teaspoon of dried goldenseal root.
2. Steep - Cover and let the mixture steep for 10-15 minutes.
3. Strain - Strain the liquid to remove the goldenseal pieces.
4. Adjust - Add honey or lemon to taste, if desired.
5. Drink - Sip the tea slowly, twice a day, to help alleviate bleeding gums.

5. Oak

Oak tea contains tannins, a type of natural astringent known for their ability to tighten tissues and reduce inflammation.

These tannins work to constrict the blood vessels in bleeding gums, reducing blood flow and promoting healing. The high antioxidant content in oak tea also aids in fighting oral infections and supports overall oral health. Furthermore, oak tea's antibacterial properties combat harmful bacteria that cause gum inflammation and bleeding.

Regular consumption of oak tea strengthens gum tissue, prevents disease progression, and ultimately alleviates bleeding gums.

Right below you will find a list of the most important parts in oak tea that help with bleeding gums.

• Bark: Contains anti-inflammatory compounds that can help reduce gum inflammation and control bleeding.
• Roots: Rich in tannins that have astringent properties, helping to tighten and strengthen gum tissues.
• Leaves: Packed with antioxidants that promote gum healing and protect gums from further damage and infection.
• Buds: Contain high levels of vitamins and minerals that support gum tissue regeneration and stop bleeding.

The list below shows the primary active constituents in oak tea that aid with bleeding gums.

• Ellagic acid: This polyphenol has anti-inflammatory properties that can help reduce gum inflammation and bleeding.
• Gallic acid: A potent antioxidant that helps reduce oxidative stress in the body, promoting healthy gum tissue and reducing bleeding.
• Catechins: These flavonoids have been shown to exhibit antibacterial and anti-inflammatory effects, combating the underlying causes of bleeding gums.
• Quercetin: This flavonoid has anti-inflammatory and antioxidant properties, which can help alleviate gum inflammation and promote gum tissue healing.
• Tannins: These astringent compounds can help constrict blood vessels, reducing blood flow to the gums and minimizing bleeding.

The following recipe gives a procedure to make a basic oak tea for bleeding gums.

1. Choose 2 teaspoons of dried oak bark and rinse thoroughly.
2. Place the bark in 1 cup of boiling water, then reduce heat and simmer for 15 minutes.
3. After simmering, let the tea steep for an additional 10 minutes.
4. Strain the tea to remove the oak bark, then allow it to cool.
5. Rinse your mouth with the cooled oak tea, gently swishing it around the affected gums.

6. Myrrh

Myrrh tea aids in halting bleeding gums due to its astringent properties that constrict body tissues, reducing excess fluid and curbing bleeding.

This resin contains antimicrobial and anti-inflammatory compounds that combat infection and inflammation, promoting overall oral health. Myrrh also stimulates the production of white blood cells, enhancing the immune response and fostering gum tissue repair. Furthermore, myrrh's antioxidant properties neutralize free radicals, protecting gum tissues from further damage.

Lastly, consistent use of myrrh tea helps maintain healthy gums by inhibiting plaque buildup and fostering a balanced oral environment.

Right below you will find a list of the most important parts in myrrh tea that help with bleeding gums.

• Bark: Contains compounds with anti-inflammatory properties that can help reduce gum inflammation and bleeding.
• Roots: Rich in antioxidants and tannins that have astringent properties, helping to tighten and strengthen gum tissues.
• Buds: Packed with essential oils and resins that possess natural antimicrobial properties, aiding in the prevention of gum infections.
• Leaves: High in flavonoids and phenolic acids, which contribute to the leaves' potent anti-inflammatory and antioxidant effects.
• Seeds: Contain essential nutrients and fatty acids that aid in maintaining healthy gums and supporting overall oral health.

The list below shows the primary active constituents in myrrh tea that aid with bleeding gums.

• Furanodienes: These compounds found in myrrh possess anti-inflammatory properties that help reduce gum inflammation and control bleeding.
• Sesquiterpenes: Known for their antimicrobial effects, sesquiterpenes in myrrh tea inhibit the growth of harmful oral bacteria, reducing the risk of gum infections and bleeding.
• Steroids: Myrrh's steroidal compounds contribute to its potent anti-inflammatory action, helping to alleviate gum irritation and stop bleeding.
• Flavonoids: These phenolic compounds have been shown to strengthen blood vessels and enhance microcirculation, which aids in the healing of bleeding gums.
• Essential oils: The essential oils in myrrh, such as eugenol and limonene, exhibit local anesthetic and analgesic properties that relieve gum pain and promote faster healing of bleeding gums.

The following recipe gives a procedure to make a basic myrrh tea for bleeding gums.

1. Measure - Pour 2 cups of water into a saucepan and add 1 teaspoon of dried myrrh resin.
2. Heat - Place the saucepan on medium heat and bring the water to a boil, letting the myrrh resin simmer for 15 minutes.
3. Strain - Remove the saucepan from heat and strain the liquid through a fine-mesh sieve into a teapot or mug, discarding the used myrrh resin.
4. Serve - Allow the myrrh tea to cool slightly before drinking, up to a tolerable temperature for soothing bleeding gums.
5. Store - Keep any leftover tea in an airtight container in the refrigerator for up to 2 days.

7. Turmeric

Turmeric tea helps with bleeding gums due to its active ingredient, curcumin, which has anti-inflammatory and antimicrobial properties.

These properties reduce inflammation in the gums, thereby decreasing bleeding. Additionally, curcumin promotes wound healing, supporting the repair of damaged gum tissue.

Turmeric tea also enhances collagen production, essential for maintaining healthy gums and preventing bleeding. Furthermore, this herbal tea inhibits the growth of harmful bacteria responsible for gum diseases, protecting the oral cavity.

Drinking turmeric tea, therefore, provides a natural and effective solution to combat bleeding gums.

Right below you will find a list of the most important parts in turmeric tea that help with bleeding gums.

• Rhizomes: Contain curcumin, a compound that has anti-inflammatory properties, helping to reduce swelling and bleeding in gums.
• Leaves: Rich in antioxidants, which can help to heal damaged gum tissue and reduce inflammation.
• Roots: Historically used in traditional medicine to treat gum diseases, the roots of turmeric tea plant have antimicrobial properties that can help to prevent gum infections.
• Flowers: Contain vitamins and minerals that promote gum health and can help to stop bleeding.
• Seeds: Packed with essential oils that have anti-inflammatory and analgesic properties, reducing pain and inflammation in the gums.

The list below shows the primary active constituents in turmeric tea that aid with bleeding gums.

• Curcumin: Reduces inflammation in the gums by blocking the activation of NF-kB, a protein complex that controls many genes involved in inflammation.
• Demethoxycurcumin: Inhibits the activity of matrix metalloproteinases (MMPs), enzymes that break down connective tissues in the gums, leading to reduced bleeding.
• Bisdemethoxycurcumin: Exhibits antimicrobial properties against Porphyromonas gingivalis, a bacterium linked to periodontal disease and bleeding gums.
• Turmerone: Promotes wound healing and tissue regeneration by increasing the production of growth factors and reducing oxidative stress in the gums.
• Ar-turmerone: Possesses antiplatelet activity, which helps prevent the formation of blood clots that can worsen bleeding gums.
• α-Turmerone: Displays potent anti-inflammatory effects by suppressing the production of pro-inflammatory cytokines and chemokines.
• β-Turmerone: Acts as a neuroprotective agent, potentially aiding in the recovery of damaged gum tissue and reducing inflammation.
• Curdione: Inhibits the expression of cyclooxygenase-2 (COX-2), an enzyme involved in inflammation and pain, thereby alleviating bleeding gums.

The following recipe gives a procedure to make a basic turmeric tea for bleeding gums.

1. Boil 2 cups of water with 1 teaspoon of turmeric powder and a pinch of black pepper for 10 minutes.
2. Strain the turmeric liquid into a cup, discarding the solid residue.
3. Add 1 teaspoon of raw honey and 1 tablespoon of lemon juice to the turmeric liquid, stirring well.
4. Let the tea cool down to a drinkable temperature, about 5-10 minutes.
5. Sip and swish the tea around your mouth before swallowing, maximizing its contact with your gums.

8. Ginger

Ginger tea assists with bleeding gums due to its potent anti-inflammatory properties, derived from gingerol, a compound found in ginger.

This substance inhibits the production of inflammatory chemicals in the body, thereby reducing gum inflammation and promoting gum health. Additionally, gingerol exhibits antimicrobial qualities that combat plaque-causing bacteria, further aiding in the prevention of gum irritation and bleeding. Moreover, ginger tea enhances blood circulation, fostering the delivery of essential nutrients and oxygen to the gums for improved healing and tissue regeneration.

Ultimately, the regular consumption of ginger tea bolsters overall oral health by alleviating gum bleeding and fostering a balanced oral microbiome.

Right below you will find a list of the most important parts in ginger tea that help with bleeding gums.

• Roots: Rich in antioxidants and anti-inflammatory compounds, ginger roots help reduce inflammation and improve oral health.
• Rhizomes: High in gingerols, the rhizomes of ginger tea plants possess strong antibacterial properties that aid in preventing gum infections.
• Leaves: Containing vitamins and minerals, ginger leaves help soothe gum tissue, promoting faster healing of bleeding gums.
• Flowers: Packed with antioxidants, ginger flowers support overall oral health and assist in reducing gum inflammation.
• Seeds: The essential oils in ginger seeds offer antimicrobial and analgesic benefits, making them helpful in treating bleeding gums.

The list below shows the primary active constituents in ginger tea that aid with bleeding gums.

• Gingerols: Gingerols possess potent anti-inflammatory properties that help reduce gum inflammation and alleviate bleeding.
• Shogaols: Shogaols exhibit strong analgesic effects that help relieve gum pain and promote gum tissue healing.
• Zerumbone: Zerumbone has antimicrobial properties that help eliminate pathogens causing gum infections and prevent gum damage.
• Paradols: Paradols demonstrate antioxidant activities that protect gum tissues from oxidative stress and support gum health.

The following recipe gives a procedure to make a basic ginger tea for bleeding gums.

1. Peel and grate 1 tablespoon of fresh ginger root.
2. Bring 2 cups of water to a boil, then add grated ginger.
3. Reduce heat and let it simmer for 10 minutes.
4. Strain the tea into a cup, then add honey and lemon juice to taste.
5. Drink the tea while warm, 2-3 times a day for best results.

9. Clove

Clove tea aids bleeding gums due to its active ingredient, eugenol, a natural anesthetic known for its anti-inflammatory and antiseptic properties.

This compound reduces pain and inflammation, promoting oral health. Furthermore, eugenol inhibits the growth of oral bacteria, preventing gum infections that cause bleeding. By improving gum tissue health, clove tea decreases the likelihood of periodontal disease, a leading cause of bleeding gums.

Regular consumption of clove tea strengthens gums and dental health, making it a valuable addition to oral hygiene routines.

Right below you will find a list of the most important parts in clove tea that help with bleeding gums.

• Buds: Rich in eugenol, a potent antiseptic that helps control bleeding gums and fights dental infection.
• Flowers: Contain antioxidants and anti-inflammatory compounds, which aid in reducing gum inflammation and promoting oral health.
• Leaves: High in flavonoids, offering antibacterial and astringent properties, thereby alleviating gum bleeding and fostering tissue repair.
• Stems: Packed with essential oils that possess antimicrobial qualities, effectively combating oral bacteria and supporting gum tissue strength.
• Bark: Offers tannins that exhibit astringent properties, reducing gum bleeding and fostering the healing of damaged gum tissues.

The list below shows the primary active constituents in clove tea that aid with bleeding gums.

• Eugenol: A potent anti-inflammatory compound that reduces inflammation and pain in bleeding gums.
• Gallotannins: Act as a potent astringent, helping to tighten and strengthen the gum tissues.
• Kaempferol: Possesses anti-hemorrhagic properties that help control bleeding and promote wound healing.
• Methyl salicylate: A natural analgesic that alleviates pain and discomfort associated with bleeding gums.
• Vitamin C: Promotes collagen synthesis, essential for maintaining the integrity and health of gum tissues.

The following recipe gives a procedure to make a basic clove tea for bleeding gums.

1. Boil 1 cup of water in a tea kettle for 3-5 minutes.
2. Add 2-3 whole cloves to the boiling water.
3. Reduce heat and let the mixture simmer for 10-15 minutes.
4. Strain the clove tea into a cup, discarding the cloves.
5. Sip the warm tea slowly, allowing it to swish around your mouth before swallowing.

10. Blackberry

Blackberry tea aids in alleviating bleeding gums due to its astringent properties, which tighten and strengthen gum tissues.

The tea's anti-inflammatory compounds, such as quercetin and tannins, reduce inflammation and swelling in the gums, thereby controlling bleeding. Moreover, its antioxidants fight harmful bacteria in the mouth, promoting overall oral health and further preventing gum issues. The vitamin C content in blackberry tea also boosts collagen production, a vital protein for maintaining strong gums.

Lastly, regular consumption of blackberry tea enhances blood circulation, ensuring nutrient-rich blood reaches the gums, fostering healing and combating bleeding.

Right below you will find a list of the most important parts in blackberry tea that help with bleeding gums.

• Leaves: Contain tannins that have astringent properties, helping to tighten and heal gum tissue.
• Bark: Rich in antioxidants, bark extracts can reduce inflammation and promote gum healing.
• Roots: High in fragarine, which stimulates circulation, aiding in gum tissue repair and reducing bleeding.
• Seeds: Source of essential fatty acids that support overall oral health, reducing gum inflammation and bleeding.
• Flowers: Contain flavonoids that possess anti-inflammatory properties, helping to soothe and stop gum bleeding.

The list below shows the primary active constituents in blackberry tea that aid with bleeding gums.

• Tannins: Tannins possess astringent properties that can help constrict blood vessels and reduce inflammation, promoting the healing of bleeding gums.
• Ellagic acid: Ellagic acid exhibits potent anti-inflammatory and antimicrobial effects, aiding in the prevention and treatment of gum infections and inflammation.
• Anthocyanins: These antioxidant compounds display anti-inflammatory and antimicrobial activities, which contribute to the maintenance of healthy gums and the prevention of periodontal diseases.
• Flavonoids: Flavonoids effectively inhibit the growth of harmful oral bacteria, reducing the risk of gum inflammation and bleeding.
• Vitamin C: Vitamin C plays a vital role in collagen synthesis, supporting gum tissue health and facilitating the healing of damaged or bleeding gums.

The following recipe gives a procedure to make a basic blackberry tea for bleeding gums.

1. Boil 2 cups of water in a pot for 5 minutes, then add 2 teaspoons of dried blackberry leaves.
2. Reduce heat and let it simmer for 10 minutes, then remove from heat.
3. Add 1 teaspoon of honey and 1/2 teaspoon of cinnamon powder, stir well until fully dissolved.
4. Strain the tea into a cup, discarding the solid particles.
5. Drink the tea slowly, allowing it to rinse your gums for 10 minutes, repeat up to 3 times daily.