10 Herbal Teas For Bleeding Gums

Herbal teas can be a great way to soothe bleeding gums.

When you drink these teas, the herbs in them can help calm the inflammation and reduce the bleeding. This is because herbs like Salvia officinalis, also known as sage, contain compounds that have anti-inflammatory properties. These compounds can help stop the bleeding and reduce the pain in your gums. Echinacea purpurea, another herb often used in teas, has antiseptic properties that can help fight off infections that might be causing your gums to bleed. This can be especially helpful if you have a mouth infection or if you've recently had a dental procedure. Additionally, Echinacea can help boost your immune system, which can also help your body fight off infections more effectively.

Ginger, or Zingiber officinale, is another herb that can be used to make a tea for bleeding gums. It has anti-inflammatory properties that can help reduce swelling and pain in your gums. Ginger also has antibacterial properties that can help kill off bacteria that might be causing the bleeding. Drinking ginger tea can also help reduce nausea and relieve any discomfort you might be feeling in your mouth. Drinking herbal teas for bleeding gums can bring several benefits to your life. Not only can they help soothe your gums and reduce the bleeding, but they can also help you feel more comfortable and relaxed.

Many of these teas are also caffeine-free, which can be a welcome relief if you're sensitive to caffeine or want to avoid it altogether.

• 1. Salvia officinalis
• 2. Echinacea purpurea
• 3. Zingiber officinale
• 4. Ginkgo biloba
• 5. Melissa officinalis
• 6. Glycyrrhiza glabra
• 7. Eucalyptus globulus
• 8. Rosmarinus officinalis
• 9. Achillea millefolium
• 10. Curcuma longa

1. Salvia officinalis

Salvia officinalis teas contains tannins, flavonoids, and rosmarinic acid, which are responsible for its medicinal properties.

The tannins in Salvia officinalis help to reduce inflammation and prevent the growth of bacteria, which can cause bleeding gums. The flavonoids, particularly kaempferol and quercetin, have antioxidant properties that protect the gums from damage caused by free radicals. Rosmarinic acid, a polyphenol, also has anti-inflammatory and antibacterial properties that help to soothe and heal bleeding gums.

By consuming Salvia officinalis teas, individuals can potentially reduce gum inflammation and promote overall gum health.

1. Gather 2 tablespoons of dried Salvia officinalis leaves.
2. Boil 1 cup of water in a pot.
3. Add the 2 tablespoons of dried Salvia officinalis leaves to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink it warm 2-3 times a day for relief from bleeding gums.

2. Echinacea purpurea

Echinacea purpurea teas contains alkaloids like cynarin and echinacoside, which are known for their anti-inflammatory properties.

These compounds help to reduce swelling and inflammation in the gums, making it a popular remedy for bleeding gums. The tea also contains phenolic acids, such as chicoric acid and caffeic acid, which have antimicrobial properties that can help combat oral infections. The antioxidants present in Echinacea purpurea, including flavonoids and phenolic acids, help to protect the gums from damage caused by free radicals and promote healthy gum tissue.

By reducing inflammation and fighting off infections, Echinacea purpurea teas can help to stop bleeding gums and promote overall oral health.

1. Gather 2 tablespoons of dried Echinacea purpurea roots and flowers.
2. Measure 1 cup of boiling water and let it cool for 1 minute.
3. Combine the Echinacea purpurea roots and flowers with the cooled water in a cup.
4. Let the mixture steep for 5-7 minutes, then strain it using a tea strainer.
5. Drink the tea 2-3 times a day to help soothe bleeding gums.

3. Zingiber officinale

Zingiber officinale teas contains compounds like gingerols and shogaols, which have anti-inflammatory and antibacterial properties.

These properties help reduce swelling and fight off bacteria that can cause gum infections. The anti-inflammatory compounds in Zingiber officinale teas, such as gingerol and shogaol, can also help reduce pain and discomfort in bleeding gums. Furthermore, the antioxidants in ginger, like 6-gingerol, can help prevent the formation of plaque and tartar that can lead to gum disease.

By reducing inflammation and fighting off bacteria, Zingiber officinale teas can help promote healthy gums and reduce bleeding.

1. Get 1 cup of fresh water and boil it.
2. Take 1/2 teaspoon of dried Zingiber officinale root or 1-inch piece of fresh root.
3. Add the Zingiber officinale root to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and let it cool down slightly.
5. Drink the tea 2-3 times a day to help with bleeding gums.

4. Ginkgo biloba

Ginkgo biloba teas contains flavonoids and terpenoids as its bioactive constituents.

These compounds have anti-inflammatory and antioxidant properties that help to reduce swelling and fight free radicals in the body. The flavonoids in ginkgo biloba, specifically quercetin and kaempferol, have been shown to improve blood flow and reduce bleeding by inhibiting platelet aggregation and improving vascular function. The terpenoids, including bilobalide and ginkgolides, help to reduce inflammation and promote healing in the gums.

By consuming ginkgo biloba teas, individuals can potentially alleviate bleeding gums due to its ability to improve blood flow, reduce inflammation, and promote healing.

1. Gather 1 tablespoon of dried Ginkgo biloba leaves and 1 cup of boiling water.
2. Pour the boiling water over the Ginkgo biloba leaves in a cup.
3. Let the mixture steep for 5-7 minutes, then strain it using a tea strainer.
4. Add 1 tablespoon of honey to the tea, if desired, to sweeten it.
5. Drink the tea 2-3 times a day, after meals, to help with bleeding gums.

5. Melissa officinalis

Melissa officinalis teas contains compounds like rosmarinic acid and ursolic acid.

These active constituents have anti-inflammatory properties that help reduce swelling and irritation in the gums. The tea's antiseptic properties also help prevent infections that can cause bleeding gums. Rosmarinic acid, in particular, has been shown to reduce inflammation and improve blood flow, which can help promote healing and reduce bleeding.

By reducing inflammation and preventing infections, Melissa officinalis teas can provide relief for bleeding gums.

1. Gather 1 cup of fresh Melissa officinalis leaves or 1 teaspoon of dried leaves.
2. Heat 1 cup of water in a pot until it boils.
3. Remove the pot from heat and add the Melissa officinalis leaves.
4. Let the mixture steep for 5-7 minutes, then strain the liquid.
5. Drink 1 cup of the tea 2-3 times a day to help with bleeding gums.

6. Glycyrrhiza glabra

Glycyrrhiza glabra teas contains active constituents like glycyrrhizin, flavonoids, and saponins.

These compounds have anti-inflammatory and antimicrobial properties, which help to reduce swelling and fight infection in bleeding gums. Glycyrrhizin, in particular, has been shown to inhibit the production of inflammatory mediators, such as prostaglandins, which contribute to gum inflammation. The flavonoids present in Glycyrrhiza glabra teas also have antioxidant properties, which help to protect gum tissue from damage caused by free radicals.

By reducing inflammation and protecting gum tissue, Glycyrrhiza glabra teas can help to promote healthy gum growth and prevent bleeding.

1. Gather 1 cup of fresh or dried Glycyrrhiza glabra roots and 2 cups of water.
2. Boil the water in a pot and add the Glycyrrhiza glabra roots.
3. Reduce heat and let it simmer for 10-15 minutes.
4. Strain the liquid and discard the roots. Let it cool down.
5. Drink 1/2 cup of the tea 2-3 times a day to help with bleeding gums.

7. Eucalyptus globulus

Eucalyptus globulus teas contains compounds like flavonoids and tannins.

These flavonoids, particularly quercetin, and tannins have anti-inflammatory properties, which help reduce swelling and irritation in the gums. The terpenoids in eucalyptus globulus, such as cineole, have antimicrobial properties that fight off bacteria causing gum infections and inflammation. The flavonoids and tannins in eucalyptus globulus also help improve blood circulation, which promotes healing and reduces bleeding in the gums.

The combination of these properties in eucalyptus globulus teas makes it a potential natural remedy for bleeding gums.

1. Gather 1 cup of fresh eucalyptus leaves or 2 teaspoons of dried eucalyptus leaves.
2. Boil 1 cup of water in a pot.
3. Add the eucalyptus leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup using a tea strainer or a piece of cheesecloth.
5. Drink the tea 2-3 times a day for relief from bleeding gums.

8. Rosmarinus officinalis

Rosmarinus officinalis teas contains essential oils like carnosic acid and rosmarinic acid, which are responsible for its anti-inflammatory and antibacterial properties.

These compounds help reduce inflammation and fight off bacteria that cause bleeding gums. The antioxidant properties of rosmarinic acid also help protect the gums from damage caused by free radicals, which can contribute to gum disease. Additionally, carnosic acid has been shown to have a direct effect on reducing inflammation and pain in the gums, making it an effective remedy for bleeding gums.

Regular consumption of Rosmarinus officinalis teas may help soothe and heal bleeding gums by addressing the underlying causes of the condition.

1. Gather 1 cup of fresh Rosmarinus officinalis leaves or 1 teaspoon of dried leaves.
2. Heat 1 cup of water in a pot.
3. Add the Rosmarinus officinalis leaves to the boiling water.
4. Steep for 5-7 minutes, then strain the tea.
5. Drink 1/2 cup of the tea 2-3 times a day to help with bleeding gums.

9. Achillea millefolium

Achillea millefolium teas contains bioactive constituents such as sesquiterpene lactones, flavonoids, and caffeic acid, which are responsible for its medicinal properties.

These compounds have anti-inflammatory and antiseptic effects, which can help reduce swelling and prevent infection in bleeding gums. The sesquiterpene lactones, specifically, have been shown to inhibit the growth of bacteria and fungi that can cause gum infections. The flavonoids, meanwhile, have antioxidant properties that can help protect the gums from damage caused by free radicals.

By reducing inflammation and preventing infection, Achillea millefolium teas can help alleviate bleeding gums and promote overall oral health.

1. Gather 1 cup of Achillea millefolium leaves and flowers. You can use fresh or dried leaves.
2. Measure 1 tablespoon of the gathered leaves and flowers. You can use a digital scale or a spoon for this.
3. Pour 1 cup of boiling water over the measured leaves and flowers in a cup. Let it steep for 5-10 minutes.
4. Strain the tea into another cup using a tea strainer or a piece of cheesecloth. Discard the leaves and flowers.
5. Drink the tea 2-3 times a day for bleeding gums. You can add honey or lemon to taste if needed.

10. Curcuma longa

Curcuma longa teas contains a powerful compound called curcumin.

This curcumin is rich in anti-inflammatory properties, which help to reduce swelling and pain in bleeding gums. It also has antimicrobial properties, which fight the bacteria that cause infections in the gums. Additionally, curcuma longa teas has antioxidant properties, which help to protect the gums from damage caused by free radicals.

The combination of these properties helps to promote healthy gums and reduce bleeding.

1. Gather 1 cup of water and 1 tablespoon of dried Curcuma longa root.
2. Boil the water in a pot and then reduce the heat to low.
3. Add the 1 tablespoon of dried Curcuma longa root to the pot and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink the tea 2-3 times a day to help reduce bleeding gums.