9 Herbal Teas For Athlete'S Foot

Herbal teas can be a great natural remedy for athlete's foot.

Athlete's foot is a fungal infection that causes itching, burning, and cracked skin on your feet. Herbal teas can help relieve this condition by using their antifungal and antibacterial properties to fight off the infection. For example, Eucalyptus globulus, also known as eucalyptus, has antifungal properties that can help kill the fungus causing athlete's foot. Melaleuca alternifolia, or tea tree oil, has antibacterial and antifungal properties that can help soothe and heal the skin.

Lavandula angustifolia, or lavender, has antifungal and antibacterial properties that can help reduce inflammation and itching. These herbal teas can be made by steeping the herbs in hot water, then letting them cool before applying them to the affected area. You can also add a few drops of tea tree oil or lavender oil to the tea for extra antifungal and antibacterial properties. Drinking the tea may also help boost your immune system, which can help fight off the infection. Herbal teas can be a natural and gentle way to treat athlete's foot, especially for people who don't want to use harsh chemicals or antibiotics.

They can also be a great addition to your skincare routine, helping to keep your skin healthy and clean.

• 1. Eucalyptus globulus
• 2. Melaleuca alternifolia
• 3. Lavandula angustifolia
• 4. Zingiber officinale
• 5. Rosmarinus officinalis
• 6. Calendula officinalis
• 7. Aloe vera
• 8. Aloe barbadensis
• 9. Cymbopogon citratus

1. Eucalyptus globulus

Eucalyptus globulus teas contains compounds like cineole, limonene, and alpha-pinene, which have antifungal and antibacterial properties.

These properties help to combat the fungus that causes athlete's foot, such as Trichophyton and Epidermophyton. Cineole, in particular, has been shown to reduce the growth of fungal cells and inhibit the production of fungal toxins. Limonene has antimicrobial properties that help to kill bacteria and fungi on the skin's surface, further reducing the risk of infection.

By reducing fungal growth and killing bacteria, eucalyptus globulus teas can help to soothe and heal athlete's foot symptoms.

1. Gather 1 cup of fresh eucalyptus leaves and 1 cup of boiling water.
2. Steep the eucalyptus leaves in the boiling water for 5-7 minutes.
3. Strain the liquid and discard the eucalyptus leaves.
4. Add 1 tablespoon of honey to the liquid, if desired, for flavor.
5. Drink 1 cup of the eucalyptus tea, 2-3 times a day, to help soothe athlete's foot.

2. Melaleuca alternifolia

Melaleuca alternifolia teas contains a compound called cineole, which has antimicrobial properties that help combat fungal infections, including those that cause athlete's foot.

The tea also contains terpinen-4-ol, a compound that has been shown to inhibit the growth of fungi. Terpinen-4-ol works by disrupting the fungal cell membrane, ultimately leading to the death of the fungal cells. Cineole and terpinen-4-ol work together to provide a powerful antifungal action, which can help to alleviate the symptoms of athlete's foot.

By drinking Melaleuca alternifolia tea, you may be able to reduce the severity and duration of athlete's foot infections.

1. Gather 1 cup of fresh or dried Melaleuca alternifolia leaves.
2. Combine the leaves with 2 cups of boiling water in a large cup.
3. Let it steep for 5-7 minutes, then strain the liquid.
4. Mix in 1 tablespoon of honey to sweeten the tea, if desired.
5. Drink the tea 2-3 times a day to help soothe athlete's foot symptoms.

3. Lavandula angustifolia

Lavandula angustifolia teas contains a compound called linalool, a powerful antifungal agent that helps combat fungal infections like athlete's foot.

Linalool also has anti-inflammatory properties, which reduce redness and swelling associated with the condition. The tea also contains linalyl acetate, another antifungal compound that targets fungal growth. The antiseptic and antibacterial properties of Lavandula angustifolia tea help prevent bacterial infections that can complicate athlete's foot.

By reducing fungal growth and preventing bacterial infections, Lavandula angustifolia teas can help alleviate symptoms of athlete's foot and promote healing.

1. Gather 2 tablespoons of dried Lavandula angustifolia flowers and a cup of boiling water.
2. Steep the dried flowers in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a tea strainer or cheesecloth.
4. Add 1 teaspoon of honey to the tea for taste and to help soothe the affected area.
5. Let the tea cool down before applying it to the affected area with athlete's foot using a cotton ball.

4. Zingiber officinale

Zingiber officinale teas contains a compound called gingerol, which has anti-inflammatory and antifungal properties.

These properties can help to reduce the redness and swelling associated with athlete's foot. Gingerol also has antibacterial properties, which can help to combat fungal infections. Additionally, the tea contains a compound called shogaol, which has been shown to have antifungal and anti-inflammatory effects, helping to soothe and calm the skin affected by athlete's foot.

The antifungal properties of Zingiber officinale teas can help to inhibit the growth of fungi that cause athlete's foot, such as Trichophyton and Epidermophyton.

1. Gather 1 cup of fresh ginger roots, 1 cup of water, and a tea infuser or a small piece of cheesecloth.
2. Peel and chop the ginger roots into small pieces, then add them to the tea infuser or cheesecloth.
3. Bring the water to a boil, then reduce the heat and add the ginger to the water.
4. Steep the ginger for 5-7 minutes, then remove the ginger from the water and let it cool.
5. Strain the tea and store it in the refrigerator for up to 3 days. To use, soak the affected foot in the tea for 30 minutes, 2-3 times a day.

5. Rosmarinus officinalis

Rosmarinus officinalis teas contains rosmarinic acid, a compound that has antifungal properties.

This property helps combat fungal infections like athlete's foot by reducing the growth of fungi. The tea also contains camphor and borneol, which have antiseptic and anti-inflammatory effects. These compounds work together to reduce redness, itching, and discomfort associated with athlete's foot.

Additionally, rosmarinic acid in Rosmarinus officinalis tea has been shown to improve blood flow and promote healthy skin, making it a potential remedy for athlete's foot.

1. Gather 1 cup of fresh or dried Rosmarinus officinalis leaves.
2. Add 1 tablespoon of dried leaves or 2 tablespoons of fresh leaves to a cup.
3. Pour 8 ounces of boiling water over the leaves in the cup.
4. Let the mixture steep for 5-7 minutes, then strain it into another cup.
5. Drink the tea 2-3 times a day to help with athlete's foot symptoms.

6. Calendula officinalis

Calendula officinalis teas contains triterpenoids, flavonoids, and carotenoids as its bioactive constituents.

These compounds have anti-inflammatory and antimicrobial properties that help combat fungal infections, including those causing athlete's foot. The anti-inflammatory properties of calendula help reduce redness and swelling associated with the condition, while its antimicrobial properties fight the fungus causing the infection. Additionally, the antioxidants in calendula may help soothe and calm the affected skin.

By reducing inflammation and fighting the fungus, calendula officinalis teas can help alleviate symptoms of athlete's foot.

1. Gather 1 cup of Calendula officinalis flowers and 1 cup of boiling water.
2. Steep the flowers in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup and let it cool.
4. Add 1 tablespoon of honey to the cooled tea to taste.
5. Soak your feet in the tea for 15-20 minutes, 2-3 times a day, to help treat athlete's foot.

7. Aloe vera

Aloe vera teas contains aloin and aloe-emodin, two active constituents that help combat athlete's foot.

Aloin has antifungal properties that fight fungal infections, while aloe-emodin reduces inflammation and kills fungal spores. The tea's anti-inflammatory properties also soothe itchy skin and reduce redness associated with athlete's foot. Additionally, aloe vera's antimicrobial properties prevent further infection and promote wound healing.

Drinking aloe vera tea regularly may help to keep athlete's foot under control.

1. Wash your hands and the aloe vera plant leaves with soap and water.
2. Cut 2-3 aloe vera leaves from the plant and peel off the green skin.
3. Cut the aloe vera gel into small pieces and put them in a blender with 1 cup of water.
4. Blend the mixture for 10-15 seconds until the aloe vera gel is fully dissolved.
5. Strain the mixture into a cup and drink immediately. You can repeat this process 2-3 times a day for relief from athlete's foot symptoms.

8. Aloe barbadensis

Aloe barbadensis teas contains aloin and aloe-emodin, which are bioactive constituents that help combat athlete's foot.

Aloin has anti-inflammatory properties that reduce redness and swelling associated with the fungal infection. Aloe-emodin has antifungal properties that inhibit the growth of fungi, such as Trichophyton rubrum, which causes athlete's foot. Aloe barbadensis also contains vitamins A, C, and E, which have antioxidant properties that help soothe and protect the skin.

By drinking Aloe barbadensis teas, you can potentially reduce the severity of athlete's foot symptoms and promote skin health.

1. Gather 1 cup of water and 2-3 tablespoons of Aloe barbadensis gel
2. Wash the Aloe gel with 1 tablespoon of water to remove impurities
3. Add the cleaned Aloe gel to the cup of water
4. Heat the mixture in the microwave for 2-3 minutes or on a low heat stove for 5-7 minutes
5. Strain the mixture and let it cool before drinking 1/2 cup of the tea 2-3 times a day

9. Cymbopogon citratus

Cymbopogon citratus teas contains active constituents like citronella oil, limonene, and geraniol.

These compounds have antifungal properties that help combat fungal infections like athlete's foot. The antifungal properties of citronella oil, in particular, have been shown to inhibit the growth of fungi that cause athlete's foot. The limonene in Cymbopogon citratus teas has antimicrobial properties that help reduce the spread of infection.

By using Cymbopogon citratus teas, you can help create an environment that is less conducive to fungal growth.

1. Gather 1 cup of fresh Cymbopogon citratus leaves and 1 cup of water.
2. Heat the water in a pot until it reaches a boil.
3. Add the Cymbopogon citratus leaves to the boiling water and let it simmer for 10 minutes.
4. Strain the liquid and discard the leaves. Let the tea cool down to room temperature.
5. Soak your affected foot in the cooled tea for 30 minutes, 2-3 times a day to help treat athlete's foot.