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Last updated: Apr 23, 2024

10 best herbal teas for aging

The best herbal teas for aging include chamomile, known for its calming properties and potential to promote better sleep; ginger, which has anti-inflammatory properties that can support joint health; and sage, rich in antioxidants that help protect cells from damage.

Another excellent choice is hibiscus tea, known to improve blood flow and potentially lower blood pressure.

Lastly, milk thistle tea is a popular option due to its liver-supporting properties and potential to enhance skin health.

Table of Contents

1. Chamomile

Chamomile tea contains antioxidants, primarily flavonoids and apigenin, that combat free radicals responsible for cell damage and aging.

Its anti-inflammatory properties, attributed to the chemical compound matricin, reduce inflammation and help maintain skin elasticity. Chamomile tea also offers stress-relieving benefits due to the presence of the terpene, bisabolol, promoting relaxation and improved sleep quality associated with reduced signs of aging. Furthermore, its ability to aid in digestion enhances nutrient absorption, supporting overall health and contributing to the body's capacity to manage the aging process.

Regular consumption of chamomile tea contributes to these anti-aging advantages, reinforcing its value in promoting overall health and longevity.

Right below you will find a list of the most important parts in chamomile tea that help with aging.

The list below shows the primary active constituents in chamomile tea that aid with aging.

The following recipe gives a procedure to make a basic chamomile tea for aging.

  1. Boil 8 ounces of water in a kettle or pot, reaching a temperature of 212 degrees Fahrenheit.
  2. Place one chamomile tea bag or 1-2 teaspoons of loose chamomile flowers in a teapot or mug.
  3. Pour the boiling water over the tea bag or loose leaves, allowing them to steep for 5-7 minutes.
  4. Remove the tea bag or strain out the loose leaves to prevent over-steeping.
  5. Add honey or lemon to taste, if desired, and enjoy your soothing chamomile tea.

2. Peppermint

Peppermint tea assists with aging due to its antioxidant properties that protect cells from damage caused by free radicals.

This herbal tea contains rosmarinic acid, a powerful antioxidant that helps reduce inflammation and improve cognitive function. Peppermint tea also aids in digestion, which is crucial for overall health as we age, by stimulating the production of digestive enzymes. Furthermore, it promotes relaxation and better sleep, both vital for maintaining good mental and physical well-being in older adults.

Lastly, regular consumption of peppermint tea boosts the immune system, helping the body fight off infections and diseases associated with aging.

Right below you will find a list of the most important parts in peppermint tea that help with aging.

The list below shows the primary active constituents in peppermint tea that aid with aging.

The following recipe gives a procedure to make a basic peppermint tea for aging.

  1. Boil 8 ounces of water, reaching a temperature of 208°F to 212°F.
  2. Crush 1 tablespoon of dried peppermint leaves to release oils.
  3. Steep crushed peppermint leaves in boiled water for 5 to 10 minutes.
  4. Strain the tea to remove leaves, retaining only the liquid.
  5. Serve hot immediately for optimal soothing benefits.

3. Ginger

Ginger tea assists with aging due to its rich antioxidant properties, which combat damage from free radicals.

This results in improved cell health and reduced oxidative stress. Furthermore, ginger contains anti-inflammatory compounds that alleviate inflammation, a common factor in aging. Additionally, ginger tea aids digestion and nutrient absorption, ensuring the body receives necessary nourishment for cellular regeneration and overall vitality.

Lastly, ginger tea supports cardiovascular health by reducing blood pressure and cholesterol levels, which are critical factors in healthy aging.

Right below you will find a list of the most important parts in ginger tea that help with aging.

The list below shows the primary active constituents in ginger tea that aid with aging.

The following recipe gives a procedure to make a basic ginger tea for aging.

  1. Peel and grate 1 tablespoon of fresh ginger root.
  2. Boil 4 cups of water, then add grated ginger.
  3. Simmer the ginger-water mixture on low heat for 10 minutes.
  4. Strain the tea into cups, discarding the ginger.
  5. Stir in 1-2 teaspoons of honey and drink while warm.

4. Rooibos

Rooibos tea, native to South Africa, contains powerful antioxidants, like aspalathin and quercetin, which protect the body from damage caused by free radicals, thus reducing the visible signs of aging.

This tea also boasts alpha hydroxy acid and zinc, known for their skin-rejuvenating properties, promoting healthy, youthful skin. Furthermore, rooibos tea's high mineral content, including calcium, manganese, and copper, supports bone density and strength, slowing down age-related bone loss. Drinking rooibos tea regularly contributes to the overall immune system's health, enabling the body to fight off infections and diseases more effectively.

Lastly, its calming properties, owing to the presence of antioxidant-rich aspalathin, can alleviate stress and promote better sleep, both crucial for maintaining overall health and decelerating the aging process.

Right below you will find a list of the most important parts in rooibos tea that help with aging.

The list below shows the primary active constituents in rooibos tea that aid with aging.

The following recipe gives a procedure to make a basic rooibos tea for aging.

  1. Boil 1 cup of fresh water, reaching a temperature of 200°F (93°C) for optimal extraction.
  2. Add 1 teaspoon of loose-leaf rooibos tea leaves or 1 rooibos tea bag to a tea infuser.
  3. Place the tea infuser in a teapot or cup and pour the hot water over the tea leaves.
  4. Steep the tea for 5-7 minutes, allowing it to release its antioxidants and health benefits.
  5. Remove the tea infuser and enjoy the warm rooibos tea, which is suitable for aging due to its high levels of antioxidants.

5. Sage

Sage tea contains antioxidants and antioxidant enzymes that combat oxidative stress, a primary cause of cellular aging.

This infusion offers anti-inflammatory properties, reducing low-level chronic inflammation tied to aging. Moreover, it boasts neuroprotective components, contributing to improved cognitive function and potentially decreasing neurodegeneration throughout aging. Sage tea also strengthens the immune system, enhancing the body's resilience against age-related health issues.

Lastly, its rich supply of essential nutrients, such as vitamins and minerals, promotes overall well-being and supports the body's various systems during the aging process.

Right below you will find a list of the most important parts in sage tea that help with aging.

The list below shows the primary active constituents in sage tea that aid with aging.

The following recipe gives a procedure to make a basic sage tea for aging.

  1. Chop 4.5 grams of fresh sage leaves or use 2 grams of dried sage, for optimal antioxidant properties.
  2. Bring 2 cups of water to a boil, then reduce heat to low.
  3. Add chopped sage leaves to the hot water, steep for 5-7 minutes to extract beneficial compounds.
  4. Strain the tea to remove sage leaves, preventing over-steeping that may create a bitter taste.
  5. Consume sage tea warm or at room temperature, enjoying up to 3 cups daily for aging benefits.

6. Holy Basil

Holy basil tea helps with aging due to its rich antioxidant properties that combat free radicals, which damage cells and accelerate the aging process.

This herbal tea also reduces inflammation, a key factor in aging, by inhibiting specific enzymes that trigger it. Moreover, holy basil contains compounds that improve skin health by enhancing collagen production and preventing collagen degradation, resulting in firmer and more youthful skin. Furthermore, it helps reduce stress and anxiety, promoting overall well-being, which is critical for healthy aging.

Lastly, holy basil boosts mental clarity, enhances memory, and protects cognitive abilities, all of which are essential for maintaining a high quality of life as we age.

Right below you will find a list of the most important parts in holy basil tea that help with aging.

The list below shows the primary active constituents in holy basil tea that aid with aging.

The following recipe gives a procedure to make a basic holy basil tea for aging.

  1. In a stove-top pot, combine 2 cups of water and 1 tablespoon of dried holy basil leaves.
  2. Bring the mixture to a boil, then reduce heat and simmer for 5 minutes.
  3. Remove pot from heat and let the tea steep for an additional 10 minutes.
  4. Strain the liquid into a cup, discarding the basil leaves.
  5. Serve hot, optionally adding honey or lemon to taste.

7. Rosemary

Rosemary tea contains antioxidants and anti-inflammatory compounds that combat free radicals, reducing damage to cells and tissues.

This tea's antioxidant properties also encourage cell regeneration and strengthen the immune system, promoting overall health and well-being. Moreover, rosemary tea improves blood circulation, delivering essential nutrients and oxygen to the body's cells, which aids in maintaining their optimal function. Additionally, it helps reduce cortisol levels, a stress-induced hormone linked to aging, thereby promoting a more youthful appearance.

Lastly, rosemary tea boosts cognitive performance, protecting the brain from neurodegenerative diseases and declining mental abilities associated with aging.

Right below you will find a list of the most important parts in rosemary tea that help with aging.

The list below shows the primary active constituents in rosemary tea that aid with aging.

The following recipe gives a procedure to make a basic rosemary tea for aging.

  1. Harvest 2-3 sprigs of fresh rosemary, ensuring leaves are free from dirt and pesticides.
  2. Rinse rosemary under cool water, then gently pat dry with a clean towel.
  3. Crush or bruise rosemary leaves to release their essential oils and improve tea's flavor.
  4. Place rosemary in a teapot and pour 16 ounces of boiling water over it.
  5. Steep tea for 5-7 minutes, then strain and discard solids before consuming.

8. Lemongrass

Lemongrass tea contains antioxidants that combat free radicals, which damage cells and contribute to aging.

This tea's antioxidants, specifically the phenolic compounds, protect the body's cells from oxidative stress, slowing down the aging process. Moreover, lemongrass tea's anti-inflammatory properties reduce inflammation, a key factor in aging-related diseases.

It also improves skin health, preventing signs of aging like wrinkles and age spots, due to its rich supply of vitamins A and C. Furthermore, lemongrass tea supports healthy digestion, an essential aspect of overall health maintenance as we age.

Right below you will find a list of the most important parts in lemongrass tea that help with aging.

The list below shows the primary active constituents in lemongrass tea that aid with aging.

The following recipe gives a procedure to make a basic lemongrass tea for aging.

  1. Chop 3 stalks of lemongrass into 1-inch pieces, bruise them with a rolling pin to release their oils, and place in a saucepan.
  2. Add 4 cups of water to the saucepan, bring to a boil, then reduce heat and let it simmer for 15 minutes.
  3. Remove saucepan from heat, stir in 2 teaspoons of honey and 1 tablespoon of fresh ginger, sliced, and let steep for 10 minutes.
  4. Strain the tea into a teapot or mug, discard solids.
  5. Serve the lemongrass tea hot, and enjoy its soothing and anti-inflammatory properties.

9. Hibiscus

Hibiscus tea contains potent antioxidants, such as anthocyanins and polyphenols, that combat free radicals, reducing oxidative stress and inflammation.

These antioxidants protect skin cells from damage, supporting skin elasticity and reducing signs of aging. Moreover, hibiscus tea offers essential minerals and vitamins, like vitamin C, which promote collagen production and improve skin health. The tea's diuretic properties help eliminate toxins, resulting in a clearer complexion.

Furthermore, hibiscus tea's anti-inflammatory and anti-aging compounds have been shown to lower blood pressure and improve heart health, contributing to overall well-being and longevity.

Right below you will find a list of the most important parts in hibiscus tea that help with aging.

The list below shows the primary active constituents in hibiscus tea that aid with aging.

The following recipe gives a procedure to make a basic hibiscus tea for aging.

  1. In a 2-quart pot, combine 4 cups of water and 1/4 cup of dried hibiscus flowers.
  2. Bring the mixture to a boil over high heat, then reduce heat and simmer for 10 minutes.
  3. Remove pot from heat and stir in 2 tablespoons of raw honey, allowing it to dissolve.
  4. Strain the tea through a fine mesh strainer into a teapot or heat-proof container.
  5. Serve the tea hot, storing any leftovers in a covered container in the refrigerator for up to 3 days.

10. Ginkgo Biloba

Ginkgo biloba tea contains high levels of antioxidants, which combat free radicals that cause damage to cells and DNA, thereby slowing down the aging process.

This tea also improves blood circulation, ensuring that oxygen and nutrients reach all parts of the body, including the brain, promoting overall health and well-being. Furthermore, it reduces inflammation, a key factor in many age-related diseases. Additionally, ginkgo biloba tea enhances cognitive functions such as memory and concentration, contributing to the maintenance of mental sharpness as we age.

Finally, this tea supports the production of DNA repair enzymes, aiding in the repair of cellular damage and further contributing to its anti-aging properties.

Right below you will find a list of the most important parts in ginkgo biloba tea that help with aging.

The list below shows the primary active constituents in ginkgo biloba tea that aid with aging.

The following recipe gives a procedure to make a basic ginkgo biloba tea for aging.

  1. Measure - Pour 1 cup of water into a pot and bring it to a boil.
  2. Prepare - Add 1-2 teaspoons of dried ginkgo biloba leaves to a tea infuser.
  3. Steep - Place the infuser in a cup and pour the boiling water over it, letting it steep for 5-10 minutes.
  4. Serve - Remove the infuser and enjoy the tea while it's warm.
  5. Store - Leftover tea can be stored in the refrigerator for up to 24 hours.