9 Herbal Teas For Acne

Herbal teas have become a popular remedy for acne, and for good reason.

These teas work by soothing and calming the skin, reducing inflammation and promoting healing. One herb that's commonly used is Calendula officinalis, also known as marigold. Its anti-inflammatory properties help to reduce redness and swelling, making it an effective treatment for acne-prone skin. Another herb, Silybum marianum, or milk thistle, has been shown to have antioxidant properties that help to protect the skin from damage caused by free radicals. This can help to reduce the appearance of acne scars and promote a smoother, healthier complexion.

Echinacea purpurea, or coneflower, is also used to treat acne, thanks to its antibacterial properties. It helps to combat the underlying causes of acne, such as bacterial overgrowth, and promote a balanced skin environment. When you drink herbal teas for acne, you can expect to see benefits beyond just clearer skin. For one, these teas can help to reduce stress and anxiety, which are common triggers for acne. They can also boost your immune system, making you more resilient to illness and infection. Herbal teas are also often free from harsh chemicals and artificial additives, making them a gentle and safe option for those with sensitive skin.

Plus, they can be enjoyed as part of a relaxing routine, such as during a warm bath or before bed.

• 1. Calendula officinalis
• 2. Silybum marianum
• 3. Echinacea purpurea
• 4. Aloe barbadensis
• 5. Melissa officinalis
• 6. Glycyrrhiza glabra
• 7. Zingiber officinale
• 8. Curcuma longa
• 9. Lavandula angustifolia

1. Calendula officinalis

Calendula officinalis teas contains triterpenoids, flavonoids, and carotenoids as its bioactive constituents.

These compounds have anti-inflammatory and antioxidant properties that help reduce redness and inflammation associated with acne. The triterpenoids, specifically, inhibit the growth of bacteria that can cause acne, such as Propionibacterium acnes. The flavonoids, particularly quercetin and kaempferol, have potent antioxidant effects that protect the skin from damage caused by free radicals, which can contribute to acne.

Additionally, the carotenoids in Calendula officinalis teas, including lycopene and beta-carotene, have been shown to have anti-inflammatory effects that can help soothe and calm acne-prone skin.

1. Gather 1 cup of boiling water and 1 tablespoon of dried Calendula officinalis flowers.
2. Steep the flowers in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a fine-mesh sieve or cheesecloth.
4. Add 1 tablespoon of honey to the tea for taste and to soothe the skin.
5. Drink 1/2 cup of the tea, 2-3 times a day, to help reduce acne and inflammation.

2. Silybum marianum

Silybum marianum teas contains bioactive constituents like flavonoids, silymarin, and sesquiterpenes.

These compounds have anti-inflammatory properties that help reduce redness and swelling associated with acne. Silymarin also has antioxidant properties that protect the skin from damage caused by free radicals, which can contribute to acne. Flavonoids and sesquiterpenes in Silybum marianum teas have antimicrobial properties that help control the growth of bacteria that can cause acne.

By reducing inflammation and bacteria growth, Silybum marianum teas may be beneficial in managing acne symptoms.

1. Gather 1 cup of dried Silybum marianum flowers.
2. Measure 1 tablespoon of dried Silybum marianum flowers and put them in a tea infuser.
3. Boil 1 cup of water in a pot.
4. Steep the Silybum marianum flowers in the boiling water for 5-7 minutes.
5. Strain the tea and let it cool before drinking.

3. Echinacea purpurea

Echinacea purpurea teas contains bioactive constituents like alkylamides, caffeic acid derivatives, and polysaccharides.

These compounds have anti-inflammatory properties, which can help reduce redness and swelling associated with acne. The flavonoids and phenolic acids in Echinacea purpurea tea also have antioxidant effects, protecting the skin from oxidative stress and damage. Additionally, the tea's anti-inflammatory properties can help reduce the production of sebum, a key factor in acne formation.

By reducing inflammation and sebum production, Echinacea purpurea tea may help to alleviate acne symptoms.

1. Gather 2 tablespoons of dried Echinacea purpurea flowers.
2. Boil 1 cup of water in a pot.
3. Remove the pot from heat and add the dried Echinacea flowers.
4. Let the mixture steep for 5-7 minutes, then strain it.
5. Drink 1/2 cup of the tea, 2-3 times a day, to help with acne.

4. Aloe barbadensis

Aloe barbadensis teas contains aloin and aloe-emodin, two active constituents that help soothe acne.

Aloin, a natural anti-inflammatory, reduces redness and swelling associated with acne, while aloe-emodin has antibacterial properties that combat acne-causing bacteria. Aloe-emodin also has a potent ability to inhibit the growth of Propionibacterium acnes (P. acnes), a bacteria commonly linked to acne. The anti-inflammatory and antibacterial properties of aloe-emodin help to calm acne-prone skin and prevent future breakouts.

By reducing inflammation and killing bacteria, aloe-emodin in Aloe barbadensis teas helps to clear up acne and promote healthy skin.

1. Get 1 cup of boiling water and 1 tablespoon of dried Aloe barbadensis leaves.
2. Steep the Aloe leaves in the boiling water for 5-7 minutes.
3. Strain the liquid into a cup using a fine-mesh sieve or cheesecloth.
4. Add 1 tablespoon of honey to the tea to sweeten and soothe the skin.
5. Drink the tea once a day to help reduce acne and promote healthy skin.

5. Melissa officinalis

Melissa officinalis teas contains active constituents like rosmarinic acid, borneol, and camphor, which have anti-inflammatory properties.

These compounds help to reduce redness and swelling associated with acne. The antiseptic and antimicrobial properties of borneol and camphor work to prevent the growth of bacteria that can cause acne. Rosmarinic acid also has antioxidant properties, which help to protect the skin from damage caused by free radicals.

By reducing inflammation and preventing bacterial growth, Melissa officinalis teas can help to soothe and clear acne-prone skin.

1. Gather 1 cup of Melissa officinalis leaves, 1 cup of boiling water, and a tea infuser or strainer.
2. Place the Melissa officinalis leaves in the tea infuser or strainer.
3. Steep the leaves in the boiling water for 5-7 minutes. Then, remove the leaves.
4. Add 1 tablespoon of honey (optional) to the tea for taste. Stir well.
5. Drink the tea 2-3 times a day to help with acne. Store any leftover tea in the fridge.

6. Glycyrrhiza glabra

Glycyrrhiza glabra teas contains licorice root extract, which is rich in glycyrrhizin, a bioactive compound that helps reduce inflammation.

The anti-inflammatory properties of glycyrrhizin can soothe acne-prone skin, reducing redness and swelling associated with breakouts. Glycyrrhiza glabra teas also contains flavonoids, such as licoflavone, which have antioxidant properties that protect the skin from damage caused by free radicals. The antiseptic properties of glycyrrhizin and other bioactive compounds in Glycyrrhiza glabra teas can help prevent bacterial infections that can lead to acne.

By reducing inflammation, fighting bacteria, and protecting the skin, Glycyrrhiza glabra teas can help alleviate acne symptoms.

1. Gather 1 cup of boiling water and 1 teaspoon of dried Glycyrrhiza glabra root.
2. Steep the root in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a fine-mesh sieve or cheesecloth.
4. Add 1 tablespoon of honey to the tea, if desired, for sweetness.
5. Drink the tea 2-3 times a week, after consulting with a doctor, to help with acne.

7. Zingiber officinale

Zingiber officinale teas contains compounds like gingerols and shogaols, which have anti-inflammatory properties that help reduce redness and swelling in acne-prone skin.

These compounds work by inhibiting the production of pro-inflammatory enzymes, which contribute to acne inflammation. Gingerols and shogaols also have antimicrobial properties that help control the growth of bacteria like Propionibacterium acnes, which can clog pores and cause acne. Additionally, gingerols have antioxidant properties that help protect skin cells from damage caused by free radicals, which can lead to skin irritation and inflammation.

By reducing inflammation, controlling bacteria growth, and protecting skin cells, Zingiber officinale teas may help alleviate acne symptoms.

1. Gather 1 cup of fresh ginger root, a pot, and a strainer.
2. Peel and chop 1-inch piece of ginger into small pieces.
3. Boil 1 cup of water in the pot and add chopped ginger.
4. Let the mixture boil for 5-7 minutes, then strain it into a cup.
5. Drink the tea 1-2 times a day to help reduce acne.

8. Curcuma longa

Curcuma longa teas contains bioactive compounds like curcumin, demethoxycurcumin, and bisdemethoxycurcumin.

These compounds have anti-inflammatory and antioxidant properties that help to reduce inflammation and oxidative stress in the skin, which are often associated with acne. Curcumin also has antibacterial properties, which can help to control the growth of bacteria like Propionibacterium acnes (P. acnes) that can clog pores and cause acne. Additionally, curcumin has anti-inflammatory properties that can help to reduce redness and swelling in the skin, which can be beneficial for acne-prone skin.

The antioxidant properties of curcuma longa teas can also help to protect the skin from damage caused by free radicals, which can contribute to the development of acne.

1. Gather 1 tablespoon of dried turmeric root (Curcuma longa) and 1 cup of water.
2. Boil the water in a pot.
3. Add the turmeric root to the boiling water and reduce heat.
4. Let the mixture simmer for 5-7 minutes, then strain it.
5. Drink the tea 2-3 times a day to help reduce acne.

9. Lavandula angustifolia

Lavandula angustifolia teas contains bioactive constituents like linalool and linalyl acetate.

These compounds have anti-inflammatory and antimicrobial properties that help to reduce redness and fight bacteria that can cause acne. The tea also contains antioxidants like vitamin C and E, which protect the skin from damage caused by free radicals and promote healing. The antiseptic and anti-inflammatory properties of Lavandula angustifolia help to soothe and calm the skin, reducing the occurrence of acne and promoting a clear complexion.

By reducing inflammation and fighting bacteria, Lavandula angustifolia teas can help to improve the appearance of acne-prone skin.

1. Gather 1 tablespoon of dried Lavandula angustifolia flowers.
2. Heat 1 cup of water in a pot until it starts boiling.
3. Remove the pot from heat and add the dried flowers.
4. Let the mixture steep for 5-7 minutes, then strain it.
5. Drink the tea 2-3 times a day to help reduce acne.