By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Acne
Herbal teas for acne are natural infusions that help alleviate acne symptoms by reducing inflammation, fighting bacteria, and promoting skin health.
The best herbal teas for acne include Aloe barbadensis, Camellia sinensis, Melaleuca alternifolia, Calendula officinalis, Silybum marianum, Echinacea purpurea, Lavandula angustifolia, Zingiber officinale, Rosmarinus officinalis, and Curcuma longa.
If left untreated, acne can lead to emotional distress, social withdrawal, and decreased self-esteem, ultimately affecting daily life and overall well-being.
1. Aloe barbadensis
Aloe barbadensis teas helps with acne because of its anti-inflammatory and antibacterial properties.
The tea's active compounds, such as aloin and aloe-emodin, have been shown to reduce inflammation and prevent the growth of bacteria that can cause acne. Additionally, aloe vera has antioxidant properties that help to soothe and calm the skin, reducing redness and irritation associated with acne.
This natural remedy can help to promote healthy skin and reduce the occurrence of acne breakouts.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with acne.
- Glucomannans: They help with acne by reducing inflammation and preventing the growth of bacteria that cause acne.
- Aloin: It helps with acne by reducing inflammation, preventing the formation of comedones (blackheads and whiteheads), and killing bacteria that cause acne.
- Anthraquinones: They help with acne by reducing inflammation, preventing the growth of bacteria that cause acne, and promoting the healing of damaged skin.
Parts Used
The list below shows the primary parts of Aloe barbadensis used to make teas for acne.
- Leaves: The leaves of Aloe barbadensis are commonly used to make teas due to their high concentration of aloe vera gel, which has anti-inflammatory and antibacterial properties that help soothe and calm acne-prone skin.
- Fruits: The fruits of Aloe barbadensis contain aloin, a compound that has anti-inflammatory and antiseptic properties, which helps reduce redness and inflammation associated with acne.
- Seeds: The seeds of Aloe barbadensis contain fatty acids and other compounds that have anti-inflammatory and antibacterial properties, which help to reduce acne and promote healthy skin.
2. Camellia sinensis
Camellia sinensis teas helps with acne because of its anti-inflammatory and antioxidant properties.
The tea's high content of flavonoids and catechins helps to reduce inflammation and combat free radicals that can contribute to acne breakouts. The antioxidants also promote healthy skin cell growth, reducing the appearance of acne scars and blemishes. Additionally, Camellia sinensis tea has been shown to regulate hormones and improve skin clarity, making it a popular choice for those looking to improve their skin health and reduce acne.
This natural remedy offers a gentle and soothing solution for acne-prone skin.
Medicinal Constituents
The list below shows the primary medicinal constituents in Camellia sinensis teas that help with acne.
- Catechins: These polyphenolic compounds have potent anti-inflammatory properties, which help reduce redness and inflammation associated with acne.
- Quercetin: A flavonoid with strong antioxidant properties, quercetin helps protect the skin from oxidative stress and reduces inflammation, thereby preventing acne.
- Theaflavins: These flavonoids possess antimicrobial properties, which inhibit the growth of Propionibacterium acnes (P. acnes), a bacteria that contributes to the development of acne.
Parts Used
The list below shows the primary parts of Camellia sinensis used to make teas for acne.
- Leaves: The leaves of Camellia sinensis are commonly used to make teas for acne because of their antioxidant and anti-inflammatory properties, which can help soothe and calm acne-prone skin.
- Buds: The buds of Camellia sinensis are used to make teas for acne due to their high concentration of flavonoids and catechins, which have been shown to reduce inflammation and combat bacteria that can cause acne.
- Roots: The roots of Camellia sinensis are used to make teas for acne because they contain compounds that have anti-inflammatory and antibacterial properties, which can help reduce acne symptoms and prevent future breakouts.
3. Melaleuca alternifolia
Melaleuca alternifolia teas helps with acne because of its potent antimicrobial and anti-inflammatory properties.
The tea, derived from the leaves of the Melaleuca tree, contains a high concentration of compounds like cineole and terpinen-4-ol, which work to combat acne-causing bacteria and reduce inflammation. This leads to a decrease in redness, swelling, and the formation of pimples, ultimately promoting clear and healthy skin.
Regular consumption of Melaleuca alternifolia tea has been shown to improve skin clarity and reduce the severity of acne breakouts.
Medicinal Constituents
The list below shows the primary medicinal constituents in Melaleuca alternifolia teas that help with acne.
- Catechins: These polyphenolic compounds help with acne by exerting antimicrobial properties that reduce the growth of Propionibacterium acnes (P. acnes), a bacteria that contributes to acne development.
- Cineole: This terpene has anti-inflammatory properties that help reduce redness and swelling associated with acne, while also exhibiting antimicrobial effects that combat P. acnes.
- Linalool: This terpene has potent anti-inflammatory and antimicrobial properties that help reduce the severity of acne by controlling the growth of P. acnes and reducing inflammation in the skin.
Parts Used
The list below shows the primary parts of Melaleuca alternifolia used to make teas for acne.
- Leaves: Used due to their high content of tea tree oil, which has antibacterial properties that help combat acne-causing bacteria.
- Leaves: Also used for their anti-inflammatory properties, which can reduce redness and swelling associated with acne.
- Leaves: The leaves are further valued for their antiseptic properties, which can help prevent infections and promote healing of acne lesions.
4. Calendula officinalis
Calendula officinalis teas helps with acne because of its anti-inflammatory and antimicrobial properties, which effectively reduce redness and prevent bacterial growth that can lead to breakouts.
The tea's antioxidants also help to soothe and calm the skin, reducing inflammation and promoting healing. Additionally, calendula's flavonoids and carotenoids have been shown to inhibit the production of sebum, a key contributor to acne, thereby reducing the appearance of acne-prone skin.
This natural remedy offers a holistic approach to managing acne.
Medicinal Constituents
The list below shows the primary medicinal constituents in Calendula officinalis teas that help with acne.
- Triterpenoids: Help reduce inflammation and prevent the growth of bacteria that cause acne.
- Phenylpropanoids: Possess antimicrobial properties, which inhibit the growth of Propionibacterium acnes (P. acnes) bacteria, a key contributor to acne.
- Sesquiterpenes: Act as anti-inflammatory agents, reducing redness and swelling associated with acne, and also exhibit antimicrobial properties to prevent infection.
Parts Used
The list below shows the primary parts of Calendula officinalis used to make teas for acne.
- Flowers: The flowers are the most commonly used part for teas as they contain high concentrations of anti-inflammatory and antimicrobial compounds that help reduce acne.
- Leaves: The leaves of Calendula officinalis contain antioxidants and other compounds that can help soothe and calm acne-prone skin.
- Seeds: The seeds are also used in teas to help reduce inflammation and promote wound healing, which can be beneficial for acne-prone skin.
5. Silybum marianum
Silybum marianum teas helps with acne because it possesses anti-inflammatory properties that reduce redness and swelling associated with breakouts.
The antioxidants in Silybum marianum also help to neutralize free radicals that can cause oxidative stress and lead to acne. Additionally, Silybum marianum has been shown to have antimicrobial properties, which can help to combat bacterial infections that contribute to acne.
By reducing inflammation and fighting off bacteria, Silybum marianum teas may help to clear up acne-prone skin.
Medicinal Constituents
The list below shows the primary medicinal constituents in Silybum marianum teas that help with acne.
- Silymarin: This complex of flavonoids helps reduce inflammation and prevents the formation of acne-causing free radicals in the skin.
- Flavonoids: These polyphenols have potent antioxidant and anti-inflammatory properties that help soothe and calm acne-prone skin.
- Saponins: These natural compounds have been found to possess antibacterial and antifungal properties, which can help control the growth of bacteria that cause acne.
Parts Used
The list below shows the primary parts of Silybum marianum used to make teas for acne.
- Seeds: They are used to make teas for acne due to their potential anti-inflammatory properties that may help reduce redness and inflammation associated with acne.
- Flowers: They are used to make teas for acne due to their possible antioxidant and antibacterial effects that may help combat bacterial overgrowth and oxidative stress contributing to acne.
- Leaves: They are used to make teas for acne due to their potential anti-inflammatory and antioxidant properties that may help soothe and calm acne-prone skin.
6. Echinacea purpurea
Echinacea purpurea teas helps with acne because of its anti-inflammatory properties, which reduce redness and swelling associated with acne breakouts.
The herb contains compounds like alkylamides and polyphenols, which have antioxidant and immunomodulatory effects, helping to regulate the skin's natural balance and prevent bacterial overgrowth. Additionally, Echinacea purpurea has been shown to stimulate the body's natural defense mechanisms, promoting a healthy skin environment and reducing the severity of acne symptoms.
This makes it a popular natural remedy for acne-prone skin.
Medicinal Constituents
The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with acne.
- Iridoid glycosides: These compounds have anti-inflammatory properties, which can help reduce redness and inflammation associated with acne.
- Polyphenols: These antioxidants can help neutralize free radicals that contribute to acne development and exacerbate existing breakouts.
- Alkylamides: These compounds may have anti-inflammatory and antimicrobial properties, which can help reduce the severity of acne by controlling bacterial overgrowth and inflammation.
Parts Used
The list below shows the primary parts of Echinacea purpurea used to make teas for acne.
- Leaves: Rich in antioxidants and anti-inflammatory compounds, which help reduce acne inflammation and promote skin health.
- Flowers: Known for their antiseptic and antibacterial properties, which help combat acne-causing bacteria and soothe irritated skin.
- Roots: Contain compounds that exhibit anti-inflammatory and antioxidant properties, which can help reduce acne severity and promote skin healing.
7. Lavandula angustifolia
Lavandula angustifolia teas helps with acne because of its anti-inflammatory properties, which reduce redness and soothe the skin.
The tea's antioxidant properties also help to combat free radicals that can cause skin damage and lead to breakouts. Additionally, the tea's antimicrobial properties inhibit the growth of bacteria that can clog pores and cause acne.
The calming effects of the tea can also help to reduce stress, which is a known contributor to acne, leading to a clearer and healthier complexion.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with acne.
- Linalool: Helps reduce acne by inhibiting the growth of Propionibacterium acnes (P. acnes) bacteria, a common cause of acne.
- Linalyl acetate: Exerts anti-inflammatory properties, reducing redness and inflammation associated with acne.
- Caryophyllene oxide: Exhibits antioxidant and anti-inflammatory properties, helping to soothe and calm the skin, reducing the risk of acne formation.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for acne.
- Flowers: They are used due to their calming and antiseptic properties, which help in reducing inflammation and killing bacteria that cause acne.
- Leaves: They are used because of their antibacterial properties, which help in controlling the growth of bacteria that cause acne and reducing inflammation.
- Stems: They are used due to their anti-inflammatory properties, which help in reducing redness and inflammation associated with acne.
8. Zingiber officinale
Zingiber officinale teas helps with acne because of its anti-inflammatory and antimicrobial properties.
The active compound gingerol in the tea reduces inflammation and kills bacteria that cause acne, such as Propionibacterium acnes (P. acnes). Additionally, ginger has antioxidant properties that help to combat free radicals, which can damage skin cells and lead to acne. By reducing inflammation and killing bacteria, ginger tea promotes a healthy balance of the skin's natural flora, resulting in clearer and more even-toned skin.
This makes it an effective natural remedy for acne.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with acne.
- Gingerols: These compounds have anti-inflammatory properties, which help reduce redness and swelling associated with acne.
- Shogaols: Shogaols exhibit antimicrobial activity, preventing the growth of bacteria that can cause acne, such as Propionibacterium acnes (P. acnes).
- Volatile oils: These components have antioxidant properties, which help protect the skin from oxidative stress and reduce inflammation, ultimately contributing to the development of acne.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for acne.
- Rhyzomes: Rhyzomes are used to make teas for acne because of their high concentration of gingerols, which have anti-inflammatory properties that help reduce inflammation and promote healing.
- Roots: Roots are used to make teas for acne because they contain zingiberene, a compound that has been shown to have antibacterial properties, helping to combat acne-causing bacteria.
- Leaves: Leaves are used to make teas for acne because they contain flavonoids, which have antioxidant properties that help reduce oxidative stress and inflammation, contributing to the treatment of acne.
9. Rosmarinus officinalis
Rosmarinus officinalis teas helps with acne because of its anti-inflammatory and antimicrobial properties, which reduce redness and combat bacteria that cause breakouts.
The antioxidants present in rosemary tea also help to soothe and calm the skin, reducing inflammation and promoting healing. Additionally, rosemary tea's ability to improve circulation may help to flush out toxins and reduce the appearance of acne, leading to clearer and healthier-looking skin over time.
Regular consumption may also help to balance hormones and reduce stress, which can contribute to acne.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with acne.
- Carnosic acid: This antioxidant terpene has anti-inflammatory properties that help reduce redness and inflammation associated with acne.
- Rosmarinic acid: This polyphenolic compound has antimicrobial properties that inhibit the growth of bacteria, such as Propionibacterium acnes, which contribute to acne development.
- Caryophyllene oxide: This sesquiterpene has anti-inflammatory and antioxidant properties that help soothe and calm the skin, reducing the severity of acne symptoms.
Parts Used
The list below shows the primary parts of Rosmarinus officinalis used to make teas for acne.
- Leaves: Used to make teas for acne because they contain antimicrobial and anti-inflammatory properties that help reduce acne-causing bacteria and inflammation.
- Flowers: Used to make teas for acne because they have antioxidant and anti-inflammatory properties that help soothe and calm the skin, reducing acne severity.
- Stems: Used to make teas for acne because they contain antiseptic and antibacterial properties that help combat acne-causing bacteria and promote skin healing.
10. Curcuma longa
Curcuma longa teas helps with acne because of its potent anti-inflammatory and antioxidant properties.
The active compound curcumin, found in the tea, has been shown to reduce inflammation and prevent the growth of bacteria that can cause acne. Additionally, curcumin helps to regulate the immune system and prevent the production of pro-inflammatory cytokines, which can contribute to acne development.
By consuming Curcuma longa teas, individuals can promote a healthy and balanced skin environment, reducing the severity and frequency of acne breakouts.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa teas that help with acne.
- Curcumin: Helps reduce inflammation and prevent the formation of acne-causing bacteria, thereby reducing acne severity.
- Demethoxycurcumin: Exhibits potent antioxidant and anti-inflammatory properties that help to reduce oxidative stress and inflammation associated with acne.
- Bisdemethoxycurcumin: Demonstrates significant anti-inflammatory and antibacterial activity, which can help to reduce acne severity and prevent post-inflammatory hyperpigmentation.
Parts Used
The list below shows the primary parts of Curcuma longa used to make teas for acne.
- Rhyzomes: Used due to their high content of curcumin, a compound with anti-inflammatory and antibacterial properties that help in reducing acne.
- Leaves: Used due to their ability to reduce inflammation and combat oxidative stress, which can contribute to acne development.
- Stems: Used due to their antioxidant and anti-inflammatory properties, which help in soothing and calming the skin, reducing acne severity.