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Updated: Nov 13, 2024

10 Best Herbal Teas For Acne

herbal teas for acne overview

Herbal teas for acne are natural infusions that help alleviate acne symptoms by reducing inflammation, fighting bacteria, and promoting skin health.

The best herbal teas for acne include Aloe barbadensis, Camellia sinensis, Melaleuca alternifolia, Calendula officinalis, Silybum marianum, Echinacea purpurea, Lavandula angustifolia, Zingiber officinale, Rosmarinus officinalis, and Curcuma longa.

If left untreated, acne can lead to emotional distress, social withdrawal, and decreased self-esteem, ultimately affecting daily life and overall well-being.

1. Aloe barbadensis

Aloe barbadensis teas helps with acne because of its anti-inflammatory and antibacterial properties.

The tea's active compounds, such as aloin and aloe-emodin, have been shown to reduce inflammation and prevent the growth of bacteria that can cause acne. Additionally, aloe vera has antioxidant properties that help to soothe and calm the skin, reducing redness and irritation associated with acne.

This natural remedy can help to promote healthy skin and reduce the occurrence of acne breakouts.

aloe barbadensis herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with acne.

Parts Used

The list below shows the primary parts of Aloe barbadensis used to make teas for acne.

2. Camellia sinensis

Camellia sinensis teas helps with acne because of its anti-inflammatory and antioxidant properties.

The tea's high content of flavonoids and catechins helps to reduce inflammation and combat free radicals that can contribute to acne breakouts. The antioxidants also promote healthy skin cell growth, reducing the appearance of acne scars and blemishes. Additionally, Camellia sinensis tea has been shown to regulate hormones and improve skin clarity, making it a popular choice for those looking to improve their skin health and reduce acne.

This natural remedy offers a gentle and soothing solution for acne-prone skin.

camellia sinensis herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with acne.

Parts Used

The list below shows the primary parts of Camellia sinensis used to make teas for acne.

3. Melaleuca alternifolia

Melaleuca alternifolia teas helps with acne because of its potent antimicrobial and anti-inflammatory properties.

The tea, derived from the leaves of the Melaleuca tree, contains a high concentration of compounds like cineole and terpinen-4-ol, which work to combat acne-causing bacteria and reduce inflammation. This leads to a decrease in redness, swelling, and the formation of pimples, ultimately promoting clear and healthy skin.

Regular consumption of Melaleuca alternifolia tea has been shown to improve skin clarity and reduce the severity of acne breakouts.

melaleuca alternifolia herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Melaleuca alternifolia teas that help with acne.

Parts Used

The list below shows the primary parts of Melaleuca alternifolia used to make teas for acne.

4. Calendula officinalis

Calendula officinalis teas helps with acne because of its anti-inflammatory and antimicrobial properties, which effectively reduce redness and prevent bacterial growth that can lead to breakouts.

The tea's antioxidants also help to soothe and calm the skin, reducing inflammation and promoting healing. Additionally, calendula's flavonoids and carotenoids have been shown to inhibit the production of sebum, a key contributor to acne, thereby reducing the appearance of acne-prone skin.

This natural remedy offers a holistic approach to managing acne.

calendula officinalis herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with acne.

Parts Used

The list below shows the primary parts of Calendula officinalis used to make teas for acne.

5. Silybum marianum

Silybum marianum teas helps with acne because it possesses anti-inflammatory properties that reduce redness and swelling associated with breakouts.

The antioxidants in Silybum marianum also help to neutralize free radicals that can cause oxidative stress and lead to acne. Additionally, Silybum marianum has been shown to have antimicrobial properties, which can help to combat bacterial infections that contribute to acne.

By reducing inflammation and fighting off bacteria, Silybum marianum teas may help to clear up acne-prone skin.

silybum marianum herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Silybum marianum teas that help with acne.

Parts Used

The list below shows the primary parts of Silybum marianum used to make teas for acne.

6. Echinacea purpurea

Echinacea purpurea teas helps with acne because of its anti-inflammatory properties, which reduce redness and swelling associated with acne breakouts.

The herb contains compounds like alkylamides and polyphenols, which have antioxidant and immunomodulatory effects, helping to regulate the skin's natural balance and prevent bacterial overgrowth. Additionally, Echinacea purpurea has been shown to stimulate the body's natural defense mechanisms, promoting a healthy skin environment and reducing the severity of acne symptoms.

This makes it a popular natural remedy for acne-prone skin.

echinacea purpurea herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with acne.

Parts Used

The list below shows the primary parts of Echinacea purpurea used to make teas for acne.

7. Lavandula angustifolia

Lavandula angustifolia teas helps with acne because of its anti-inflammatory properties, which reduce redness and soothe the skin.

The tea's antioxidant properties also help to combat free radicals that can cause skin damage and lead to breakouts. Additionally, the tea's antimicrobial properties inhibit the growth of bacteria that can clog pores and cause acne.

The calming effects of the tea can also help to reduce stress, which is a known contributor to acne, leading to a clearer and healthier complexion.

lavandula angustifolia herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with acne.

Parts Used

The list below shows the primary parts of Lavandula angustifolia used to make teas for acne.

8. Zingiber officinale

Zingiber officinale teas helps with acne because of its anti-inflammatory and antimicrobial properties.

The active compound gingerol in the tea reduces inflammation and kills bacteria that cause acne, such as Propionibacterium acnes (P. acnes). Additionally, ginger has antioxidant properties that help to combat free radicals, which can damage skin cells and lead to acne. By reducing inflammation and killing bacteria, ginger tea promotes a healthy balance of the skin's natural flora, resulting in clearer and more even-toned skin.

This makes it an effective natural remedy for acne.

zingiber officinale herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with acne.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for acne.

9. Rosmarinus officinalis

Rosmarinus officinalis teas helps with acne because of its anti-inflammatory and antimicrobial properties, which reduce redness and combat bacteria that cause breakouts.

The antioxidants present in rosemary tea also help to soothe and calm the skin, reducing inflammation and promoting healing. Additionally, rosemary tea's ability to improve circulation may help to flush out toxins and reduce the appearance of acne, leading to clearer and healthier-looking skin over time.

Regular consumption may also help to balance hormones and reduce stress, which can contribute to acne.

rosmarinus officinalis herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with acne.

Parts Used

The list below shows the primary parts of Rosmarinus officinalis used to make teas for acne.

10. Curcuma longa

Curcuma longa teas helps with acne because of its potent anti-inflammatory and antioxidant properties.

The active compound curcumin, found in the tea, has been shown to reduce inflammation and prevent the growth of bacteria that can cause acne. Additionally, curcumin helps to regulate the immune system and prevent the production of pro-inflammatory cytokines, which can contribute to acne development.

By consuming Curcuma longa teas, individuals can promote a healthy and balanced skin environment, reducing the severity and frequency of acne breakouts.

curcuma longa herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with acne.

Parts Used

The list below shows the primary parts of Curcuma longa used to make teas for acne.