By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Fever
Herbal teas for fever are a natural remedy that helps alleviate the discomfort associated with high body temperatures.
These teas work by boosting the immune system, reducing inflammation, and promoting relaxation, making them an effective alternative to traditional fever medications. The best herbal teas for fever include Echinacea purpurea, Zingiber officinale, Cinchona officinalis, Ginkgo biloba, Sambucus nigra, Eucalyptus globulus, Achillea millefolium, Camellia sinensis, Glycyrrhiza glabra, and Melissa officinalis.
If left untreated, fever can lead to dehydration, fatigue, and even serious health complications, disrupting daily life and impacting one's ability to work, socialize, and engage in physical activities.
1. Echinacea purpurea
Echinacea purpurea teas helps with fever because it contains compounds that stimulate the immune system, increasing its ability to fight off invading pathogens.
The tea's anti-inflammatory properties also help reduce body temperature and alleviate symptoms associated with fever. Additionally, Echinacea's antiviral and antibacterial properties work to combat the underlying cause of the fever, allowing the body to recover more quickly.
This natural remedy has been used for centuries to support the body's natural defenses during illness.
Medicinal Constituents
The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with fever.
- Iridoid glycosides: These compounds have anti-inflammatory properties, which can help reduce the severity of fever and alleviate associated symptoms.
- Caffeic acid: It exhibits antioxidant activity, helping to neutralize free radicals that contribute to the development of fever, and can also reduce inflammation.
- Alkylamides: These constituents have immunomodulatory effects, boosting the body's immune response to fight off underlying infections that can cause fever, and can also have anti-inflammatory properties.
Parts Used
The list below shows the primary parts of Echinacea purpurea used to make teas for fever.
- Flowers: They are used due to their high concentration of flavonoids and other bioactive compounds, which are thought to contribute to their medicinal properties.
- Roots: They are used because they contain a higher concentration of alkaloids and glycosides, which are believed to be responsible for the plant's anti-inflammatory and immune-boosting effects.
- Leaves: They are used because they contain a mixture of alkaloids, glycosides, and other compounds that are thought to contribute to the plant's ability to reduce fever and alleviate symptoms of illness.
2. Zingiber officinale
Zingiber officinale teas helps with fever because of its natural anti-inflammatory and antipyretic properties.
The active compound, gingerol, has been shown to inhibit the production of prostaglandins, which are responsible for inducing fever. Additionally, ginger has been found to have a cooling effect on the body, which can help reduce the temperature.
The tea's ability to ease congestion and soothe the digestive system also makes it an effective remedy for relieving symptoms associated with fever, such as nausea and fatigue.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with fever.
- Gingerols: Act as natural anti-inflammatory agents that help reduce fever by decreasing the production of pro-inflammatory cytokines.
- Shogaols: Function as potent fever-reducing agents by inhibiting the production of prostaglandins and other inflammatory mediators that contribute to fever.
- Zingiberene: Exhibits anti-inflammatory properties that help alleviate fever by blocking the action of inflammatory enzymes and reducing oxidative stress.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for fever.
- Leaves: They are utilized because they contain a higher concentration of essential oils and have a more subtle, anti-inflammatory effect compared to rhizomes.
- Buds: They are often used for their concentrated oil content and are said to be more potent than mature rhizomes in relieving fever and nausea.
3. Cinchona officinalis
Cinchona officinalis teas helps with fever because of its unique properties.
The main alkaloid, quinine, has natural antipyretic and anti-inflammatory effects, which help to reduce body temperature and alleviate symptoms associated with fever. Quinine also has antiviral properties, which can help combat the underlying cause of the fever. Additionally, the tea's flavonoids and other compounds may enhance blood circulation, allowing the body to effectively fight off the infection and recover faster.
This natural remedy has been used for centuries to alleviate fever and promote overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with fever.
- Quinine: This alkaloid helps reduce fever by inhibiting the growth of the malaria parasite, which causes fever, and also has anti-inflammatory properties that help alleviate symptoms.
- Quinovic acid: This triterpenoid saponin has antipyretic properties, helping to lower body temperature and alleviate the discomfort associated with fever.
- Cinchonidine: This alkaloid has a cooling effect on the body, which helps to reduce fever and relieve the symptoms of heat-related illnesses.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for fever.
- Leaves: The leaves of Cinchona officinalis are the most commonly used part for making teas to treat fever due to their high concentration of quinine, a natural fever reducer.
- Barks: The barks of Cinchona officinalis are also widely used to make teas for fever relief, as they contain a high amount of quinine and other alkaloids with antimalarial properties.
- Rhyzomes: The rhyzomes of Cinchona officinalis are used to make teas for fever treatment, as they contain a significant amount of quinine and other beneficial compounds that help reduce fever and alleviate its symptoms.
4. Ginkgo biloba
Ginkgo biloba teas helps with fever because of its unique properties that promote sweat production and help the body release toxins.
The bioflavonoids and terpenoids present in Ginkgo biloba have anti-inflammatory and antioxidant effects, which aid in reducing the severity of fever. Additionally, the tea's ability to improve circulation may help the body's natural cooling mechanisms function more efficiently, leading to a faster recovery from fever.
This makes Ginkgo biloba a popular natural remedy for fever relief.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with fever.
- Flavonoids: These compounds have anti-inflammatory and antioxidant properties, which can help reduce fever by alleviating the underlying inflammation and oxidative stress that often accompanies it.
- Terpenoids: Bilobalide has been shown to have a cooling effect on the body and can help reduce fever by acting as a central nervous system depressant, which helps to regulate body temperature.
- Triterpenoids: Ginkgolides have anti-inflammatory and antipyretic properties, which can help alleviate fever by reducing the production of pro-inflammatory mediators and promoting the production of anti-inflammatory cytokines.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for fever.
- Leaves: Leaves are the primary source of Ginkgo biloba extracts used in teas due to their high flavonoid and terpene content, which helps reduce fever and inflammation.
- Seeds: Seeds contain ginkgotoxins, which may help alleviate fever and other symptoms associated with infections.
- Leaves: Some herbal teas use the leaves of Ginkgo biloba as a fever-reducing agent, potentially due to their antioxidant and anti-inflammatory properties.
5. Sambucus nigra
Sambucus nigra teas helps with fever because it contains high levels of bioactive compounds such as flavonoids, phenolic acids, and anthocyanins.
These compounds work together to stimulate the body's natural defense mechanisms, reducing inflammation and modulating the immune response.
The tea's antiviral properties help to combat the underlying cause of the fever, while its anti-inflammatory properties alleviate symptoms such as headaches and body aches, promoting a faster recovery and relief from discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Sambucus nigra teas that help with fever.
- Flavonoids: These compounds have antipyretic properties, helping to reduce fever by inhibiting the release of pro-inflammatory cytokines and enzymes involved in the body's response to infection.
- Phenolic acids: These compounds exhibit anti-inflammatory and antioxidant activities, which can help mitigate the body's inflammatory response and alleviate the symptoms of fever.
- Sambunigrin: This glycoside has been shown to have antipyretic and anti-inflammatory effects, helping to reduce fever and alleviate associated symptoms such as headache and body aches.
Parts Used
The list below shows the primary parts of Sambucus nigra used to make teas for fever.
- Leaves: Rich in flavonoids and alkaloids, leaves are used to make teas for their antipyretic and anti-inflammatory properties.
- Flowers: Containing anthocyanins and flavonoids, flowers are used to make teas for their antipyretic, anti-inflammatory, and antimicrobial properties.
- Fruits: With their high content of anthocyanins, flavonoids, and other bioactive compounds, fruits are used to make teas for their antipyretic, anti-inflammatory, and antioxidant properties.
6. Eucalyptus globulus
Eucalyptus globulus teas helps with fever because of its potent anti-inflammatory and decongestant properties.
The active compounds, such as eucalyptol, in the tea work to break down mucus and promote drainage, relieving congestion and coughs associated with fever. Additionally, the tea's cooling sensation helps to reduce body temperature, providing quick relief from chills and aches.
As a natural expectorant, it also aids in the clearance of toxins, promoting overall recovery and well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Eucalyptus globulus teas that help with fever.
- Cineole: Acts as an antipyretic, helping to reduce fever by inhibiting the production of heat-inducing chemicals in the body.
- Caffeic acid: Exhibits anti-inflammatory and antioxidant properties, which help to alleviate the underlying causes of fever, such as infections or inflammation.
- Eucalyptol: Displays analgesic and anti-inflammatory effects, which can help to relieve the discomfort associated with fever, such as headaches or body aches.
Parts Used
The list below shows the primary parts of Eucalyptus globulus used to make teas for fever.
- Leaves: Used due to their high concentration of eucalyptol, a primary compound responsible for the plant's decongestant and anti-inflammatory properties.
- Buds: Utilized for their high eucalyptol content, which helps to relieve fever, congestion, and other respiratory issues.
- Barks: Employed for their anti-inflammatory and antiseptic properties, which aid in reducing fever and promoting overall well-being.
7. Achillea millefolium
Achillea millefolium teas helps with fever because of its anti-inflammatory and antipyretic properties.
The tea's active compounds, such as sesquiterpene lactones and flavonoids, work to reduce inflammation and lower body temperature. It also possesses antimicrobial properties, which can help combat underlying infections causing the fever. Additionally, the tea's soothing effects can help alleviate discomfort and promote relaxation, making it a popular natural remedy for fever relief.
Its efficacy in reducing fever makes it a valuable herbal remedy for many people.
Medicinal Constituents
The list below shows the primary medicinal constituents in Achillea millefolium teas that help with fever.
- Achillol: A phenolic compound that has anti-inflammatory and antipyretic properties, helping to reduce fever and alleviate its associated symptoms.
- Sesquiterpene lactones: These compounds have anti-inflammatory and antimicrobial properties, which help to combat the underlying infection causing fever and reduce its severity.
- Coumarins: These compounds have antipyretic and anti-inflammatory properties, which help to reduce fever, alleviate pain, and prevent the development of complications associated with fever.
Parts Used
The list below shows the primary parts of Achillea millefolium used to make teas for fever.
- Leaves: They are used because they contain bioactive compounds that help reduce fever and alleviate symptoms of colds and flu.
- Flowers: They are used because they have anti-inflammatory and antiseptic properties that help soothe the body and relieve fever.
- Roots: They are used because they contain alkaloids and other compounds that help lower fever and have a sedative effect on the body.
8. Camellia sinensis
Camellia sinensis teas helps with fever because of its natural anti-inflammatory and antimicrobial properties.
The high concentration of flavonoids, particularly theaflavins and thearubigins, in these teas have been shown to inhibit the growth of fever-inducing pathogens. Additionally, the catechins present in Camellia sinensis teas have been found to reduce the production of pro-inflammatory cytokines, which contribute to the development of fever.
Overall, these compounds work synergistically to help alleviate fever and promote a faster recovery.
Medicinal Constituents
The list below shows the primary medicinal constituents in Camellia sinensis teas that help with fever.
- Catechins: They help with fever by acting as antioxidants, reducing oxidative stress, and modulating the body's inflammatory response.
- Theaflavins: They help with fever by exhibiting anti-inflammatory and antioxidant properties, which aid in reducing the severity of fever and promoting overall recovery.
- Thearubigins: They help with fever by acting as potent antioxidants, reducing inflammation, and modulating the immune system's response to infection and fever.
Parts Used
The list below shows the primary parts of Camellia sinensis used to make teas for fever.
- Leaves: The leaves are the most commonly used part for making teas, as they contain a high concentration of caffeine and flavonoids that help to reduce fever and provide relief.
- Stems: The stems of Camellia sinensis are also used for making teas, as they contain some of the same beneficial compounds as the leaves, including caffeine and flavonoids, which can help to alleviate fever.
- Buds: The buds of Camellia sinensis are used for making teas, particularly for their high concentration of caffeine and flavonoids, which can help to reduce fever and provide relief.
9. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with fever because it contains licorice root, which has anti-inflammatory properties that soothe the body and reduce discomfort associated with fever.
The tea also has antiviral and antibacterial properties that help combat underlying infections, promoting a speedy recovery. Additionally, licorice root's anti-oxidant properties help to alleviate fatigue and promote a restful sleep, which is essential in fighting off fever and its symptoms.
This natural remedy supports the body's immune system.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with fever.
- Glycyrrhizin: This triterpenoid saponin helps with fever by inhibiting the production of pro-inflammatory cytokines and enzymes that contribute to fever and inflammation.
- Liquiritin: This flavonoid glycoside has anti-inflammatory and antioxidant properties, which help reduce fever by mitigating oxidative stress and inflammation caused by fever.
- Isoliquiritin: This flavonoid glycoside also has anti-inflammatory and antioxidant properties, which help alleviate fever by reducing the production of pro-inflammatory mediators and oxidative stress associated with fever.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for fever.
- Roots: The roots of Glycyrrhiza glabra are widely used to make teas for fever due to their high concentration of glycyrrhizin, a compound with anti-inflammatory properties.
- Leaves: The leaves of Glycyrrhiza glabra are used to make teas for fever due to their ability to promote sweating and help reduce body temperature.
- Stems: The stems of Glycyrrhiza glabra are also used to make teas for fever due to their potential to help alleviate symptoms of fever and promote a sense of calmness.
10. Melissa officinalis
Melissa officinalis teas helps with fever because of its unique composition of compounds, particularly linalool and rosmarinic acid.
These active ingredients have potent anti-inflammatory and antiviral properties, which help to reduce the body's temperature and alleviate symptoms associated with fever. As a result, Melissa officinalis teas can provide relief from discomfort, promote relaxation, and support the body's natural healing process.
Additionally, its soothing effects can aid in a restful night's sleep, further enhancing the body's ability to recover from illness.
Medicinal Constituents
The list below shows the primary medicinal constituents in Melissa officinalis teas that help with fever.
- Limonene: It helps to reduce fever by acting as an antipyretic, which helps to lower body temperature.
- Rosmarinic acid: It exerts anti-inflammatory and antioxidant properties, which help to alleviate the symptoms of fever and reduce its severity.
- Geranial: It has a cooling effect on the body, which helps to reduce fever and provide relief from its symptoms.
Parts Used
The list below shows the primary parts of Melissa officinalis used to make teas for fever.
- Leaves: The leaves of Melissa officinalis contain compounds like eugenol and citral, which have anti-inflammatory and antipyretic properties, making them effective in reducing fever.
- Stems: The stems of Melissa officinalis contain a high concentration of essential oils, particularly citral and geraniol, which contribute to its antipyretic and anti-inflammatory properties, helping to alleviate fever.
- Flowers: The flowers of Melissa officinalis have a soothing effect and contain flavonoids and phenolic acids, which have antipyretic and anti-inflammatory properties, making them useful in treating fever.