10 best herbal teas for fever

Several herbal teas offer time-tested relief for fever.

For instance, ginger tea, known for its anti-inflammatory properties, aids in reducing fever. Peppermint tea, with its menthol content, helps cool the body down.

Holy basil, or tulsi, tea supports the immune system and reduces fever. Yarrow tea, rich in antioxidants, promotes sweating, helping the body eliminate toxins and reduce fever.

Chamomile tea, with its soothing properties, aids in rest and relaxation during feverish states.

1. Yarrow

Yarrow tea aids in fever reduction due to its anti-inflammatory and diaphoretic properties.

This herbal tea encourages perspiration, promoting the release of toxins and helping cool the body. Yarrow contains sesquiterpene lactones, compounds that stimulate the immune system, aiding the body's fight against infection. Furthermore, yarrow tea inhibits the growth of bacteria, preventing the worsening of feverish conditions.

Therefore, yarrow tea proves an effective tool in alleviating fever and associated symptoms.

Right below you will find a list of the most important parts in yarrow tea that help with fever.

• Stems: Known to have anti-inflammatory effects that aid in bringing down fever.
• Rhizomes: Contain essential oils and sesquiterpene lactones, which exhibit fever-reducing abilities.
• Roots: Packed with alkaloids and lactones that demonstrate potent antipyretic effects.

The list below shows the primary active constituents in yarrow tea that aid with fever.

• Alpha-Pinene: This constituent has been shown to exhibit antipyretic properties, helping to reduce fever by lowering body temperature.
• Beta-Sitosterol: This constituent has been found to have immunomodulatory effects, helping to boost the immune system and reduce fever.
• Cineole: This constituent has been shown to have antimicrobial and anti-inflammatory properties, helping to reduce fever by fighting off infection and reducing inflammation.
• Flavonoids: This constituent has been found to have antipyretic and anti-inflammatory properties, helping to reduce fever and inflammation in the body.
• Limonene: This constituent has been shown to have antimicrobial properties, helping to reduce fever by fighting off infection.
• Sesquiterpene lactones: This constituent has been found to have immunomodulatory and anti-inflammatory properties, helping to reduce fever by boosting the immune system and reducing inflammation.

The following recipe gives a procedure to make a basic yarrow tea for fever.

1. Gather 2-3 teaspoons of dried yarrow flowers and leaves.
2. Crush the yarrow leaves and flowers to release their oils.
3. Place the crushed yarrow in a tea infuser or teapot.
4. Pour 1 cup of boiling water over the yarrow and let it steep for 10 minutes.
5. Remove the infuser or strain the tea, then drink it to help reduce fever.

2. Elderflower

Elderflower tea brings down fever by stimulating perspiration, which allows the body to release heat and toxins.

This herbal infusion contains bioactive compounds, particularly antioxidants, that strengthen the immune system and reduce inflammation. The anti-pyretic properties of elderflower extract inhibit prostaglandin synthesis, thus lowering elevated body temperatures. Furthermore, elderflower tea provides hydration, ensuring proper body function and enhancing the efficiency of fever reduction.

As a result, drinking elderflower tea brings a noticeable decrease in fever, promoting well-being and a faster recovery.

Right below you will find a list of the most important parts in elderflower tea that help with fever.

• Flowers: Elderflower teas use the flowers because they contain flavonoids and phenolic acids, which are known to help reduce fever by stimulating the body's immune system and promoting perspiration.
• Leaves: The leaves of the elderflower plant are rich in antioxidants and have anti-inflammatory properties, making them a valuable addition to medicinal teas for fever reduction.
• Berries: Although not mentioned in the options, it's worth noting that elderberries from the same plant are used to make syrups or teas to reduce fever, as they contain anthocyanins, vitamin C, and other compounds with antiviral and anti-inflammatory properties.
• Stems: Elderflower stems have constituents, such as tannins and essential oils, that contribute to the therapeutic qualities of medicinal teas for fever relief and overall immune support.

The list below shows the primary active constituents in elderflower tea that aid with fever.

• Flavonoids: These antioxidants help reduce inflammation, which can help bring down a fever.
• Phenolic acids: Their antimicrobial properties can help fight infections that may cause a fever.
• Tannins: These astringents can help alleviate fever by promoting perspiration.
• Essential oil: The aromatic compounds in the essential oil can help stimulate the immune system and reduce fever.
• Triterpenes: These have anti-inflammatory properties that can help reduce fever.
• Mucilage: This soothing compound can help alleviate irritation in the respiratory tract, which can help reduce fever.

The following recipe gives a procedure to make a basic elderflower tea for fever.

1. Gather 10-15 elderflower heads and rinse them under cold water to remove bugs and debris.
2. Boil 4 cups of water in a pot, then add the elderflowers and let it steep for 15 minutes.
3. Strain the tea to remove the flowers, and stir in 2 tablespoons of honey for added sweetness and to soothe a sore throat.
4. Squeeze the juice of half a lemon into the tea for its vitamin C and immune-boosting properties.
5. Serve the hot tea immediately, and drink it slowly to alleviate fever symptoms.

3. Peppermint

Peppermint tea aids fever reduction due to its menthol content, which cools the body by promoting sweat production and evaporation.

This perspiration carries away heat, reducing the core temperature. Additionally, menthol boasts vasodilatory properties, increasing blood flow and helping the body eliminate waste and toxins. Consequently, the decreased temperature and detoxification support the immune system in fighting off infections, bringing down the fever.

Finally, peppermint tea's antimicrobial qualities hinder the growth of pathogens, further contributing to the fever reduction and overall well-being.

Right below you will find a list of the most important parts in peppermint tea that help with fever.

• Leaves: Rich in menthol and flavonoids, peppermint leaves help provide relief from fever by promoting perspiration and cooling the body.
• Flowers: High in essential oils, peppermint flowers support fever reduction by aiding in overall body relaxation and temperature regulation.
• Stems: Containing rosmarinic acid and other bioactive compounds, peppermint stems assist in reducing fever symptoms through their anti-inflammatory and antimicrobial properties.

The list below shows the primary active constituents in peppermint tea that aid with fever.

• Menthol: Acts as a mild analgesic and antipyretic, helping to reduce fever and alleviate pain.
• Menthone: Stimulates the sweat glands, promoting cooling and detoxification, which can help reduce fever.
• Limonene: Exhibits anti-inflammatory properties, helping to soothe inflammation associated with fever.
• Eugenol: Possesses antipyretic and analgesic effects, contributing to the reduction of fever and alleviation of discomfort.
• Rosmarinic acid: Displays antioxidant and anti-inflammatory properties, supporting the immune system and reducing fever-related symptoms.

The following recipe gives a procedure to make a basic peppermint tea for fever.

1. Boil 8 ounces of water, reaching a temperature of 208-212°F, for 5-10 minutes.
2. Crush 1 tablespoon of dried peppermint leaves or use 1 peppermint tea bag.
3. Place the crushed leaves or tea bag in a teapot or mug.
4. Pour the hot water over the peppermint leaves or tea bag, submerging them completely.
5. Steep for 5-10 minutes, then remove the leaves or tea bag before drinking.

4. Ginger

Ginger tea helps with fever because it contains active compounds, such as gingerols and shogaols, which possess antipyretic properties.

These compounds work by inhibiting prostaglandin synthesis in the hypothalamus, thereby resetting the body's temperature setpoint to a normal range. Additionally, ginger's anti-inflammatory and diaphoretic effects encourage sweating and the release of heat from the body. Furthermore, ginger tea's warming sensation promotes blood circulation, assisting in the removal of toxins and reducing overall inflammation.

Ultimately, ginger tea's synergistic effects on body temperature, inflammation, and toxin release make it an effective natural remedy for fevers.

Right below you will find a list of the most important parts in ginger tea that help with fever.

• Rhizomes: The underground stem of the ginger plant, rich in gingerols and shaogals, which are known to have fever-reducing properties.
• Leaves: Contain high levels of polyphenols and flavonoids, known to aid in relieving fever.
• Flowers: Packed with antioxidants and anti-inflammatory compounds that help reduce fever and alleviate symptoms.
• Seeds: Rich in essential oils and oleoresin, which have antipyretic properties and are used to make medicinal tea for fever.

The list below shows the primary active constituents in ginger tea that aid with fever.

• Gingerols: These compounds provide a warming effect that helps promote sweating and cools the body during a fever.
• Shogaols: These compounds have been shown to exhibit antipyretic properties, helping to reduce fever by acting on the hypothalamus.
• Paradols: These antioxidant compounds support the immune system, aiding in fighting off infections causing fever.
• Zingerone: This compound acts as an analgesic, alleviating discomfort associated with fever and symptoms of viral infections.
• Essential oils: These volatile oils contribute to the relaxing effect and help relieve tension while fighting fever-inducing pathogens.

The following recipe gives a procedure to make a basic ginger tea for fever.

1. Peel and grate 1 inch of fresh ginger, then let it steep in boiling water for 10 minutes.
2. Strain the ginger pieces from the water, leaving behind a ginger-infused tea.
3. Squeeze half a lemon into the tea for vitamin C and antioxidants.
4. Add 1-2 tablespoons of honey for soothing properties and sweetness.
5. Drink the ginger tea while warm, up to three times a day for fever relief.

5. Holy Basil

Holy basil tea reduces fever because it possesses fever-reducing properties, making it an effective natural remedy for fever.

This herbal tea contains essential oils and compounds such as camphene, eugenol, and caryophyllene, all of which contribute to its fever-reducing abilities. When consumed, holy basil tea triggers a cooling effect in the body, which helps to bring down the body temperature during a fever. Additionally, holy basil tea stimulates the immune system, aiding the body in fighting off infections that cause fever.

The antimicrobial and anti-inflammatory properties of this tea further support the immune system in healing and recovery.

Right below you will find a list of the most important parts in holy basil tea that help with fever.

• Leaves: Rich in essential oils and antioxidants, leaves of holy basil tea plant are commonly used to reduce fever by promoting sweating and boosting the body's immune response.
• Flowers: Abundant in eugenol and antioxidants, holy basil flowers help in treating fever by fighting infections and reducing inflammation in the body.
• Seeds: High in antioxidants, vitamins, and minerals, seeds from the holy basil plant aid in fever management by supporting the immune system and reducing oxidative stress.

The list below shows the primary active constituents in holy basil tea that aid with fever.

• Ursolic acid: Possesses antipyretic properties that help reduce fever by promoting cooling and reducing inflammation in the body.
• Eugenol: A volatile oil with antipyretic and anti-inflammatory effects that help lower fever and alleviate symptoms associated with fever.
• Rosmarinic acid: Exhibits antipyretic effects by inhibiting the production of prostaglandins, which cause fever.
• Oleanolic acid: Possesses antipyretic properties that aid in reducing fever and alleviating associated symptoms.
• Linalool: A terpene alcohol with antipyretic effects that help lower body temperature during fever.

The following recipe gives a procedure to make a basic holy basil tea for fever.

1. In a pot, boil 2 cups of water for 3-5 minutes.
2. Add 1 teaspoon of dried holy basil leaves to the boiling water and steep for 4-5 minutes.
3. Strain the tea into a cup, discarding the leaves.
4. Optional: Add honey or lemon to taste, but avoid milk or sugar.
5. Drink the tea while warm, 2-3 times a day, for fever reduction.

6. Clove

Clove tea aids in fever reduction due to its eugenol content, a natural organic compound with antimicrobial and antioxidant properties.

This compound helps the body fight infections, reduces inflammation, and promotes perspiration, which in turn helps lower the body's temperature. Additionally, clove tea's warming effect stimulates blood circulation, assisting the body's natural cooling process.

As a result, drinking clove tea supports the immune system and provides overall well-being during feverish conditions.

Right below you will find a list of the most important parts in clove tea that help with fever.

• Leaves: The leaves of the clove tea plant are rich in eugenol, a compound with potent antipyretic properties that help reduce fever.
• Buds: The buds of the clove tea plant contain high levels of eugenol and acetyl eugenol, which have been shown to have antipyretic and anti-inflammatory effects.
• Flowers: The flowers of the clove tea plant contain tannins, which have astringent properties that can help to reduce fever by promoting perspiration.
• Stems: The stems of the clove tea plant contain flavonoids, which have antipyretic and anti-inflammatory properties that can help to reduce fever.

The list below shows the primary active constituents in clove tea that aid with fever.

• Eugenol: Possesses anti-inflammatory and analgesic properties that help reduce fever by acting on the body's inflammatory response.
• Cr Eugenol: Exhibits antipyretic effects that directly help lower fever by acting on the hypothalamic heat-regulating center in the brain.
• Oleanolic acid: Demonstrates antipyretic and anti-inflammatory properties that aid in reducing fever and alleviating associated symptoms.
• Rosmarinic acid: Possesses antipyretic and anti-inflammatory effects that help manage fever by regulating body temperature and reducing inflammation.
• Camphene: Has been shown to have antipyretic properties that aid in reducing fever and promoting overall well-being.

The following recipe gives a procedure to make a basic clove tea for fever.

1. Measure - Pour 1 cup of water into a small pot and add 5 cloves.
2. Boil - Bring the water to a boil over high heat, then reduce heat and simmer for 10 minutes.
3. Strain - Remove pot from heat and strain liquid into a cup, discarding cloves.
4. Add - Stir in 1 teaspoon of honey and 1/2 lemon juice for taste (optional).
5. Serve - Let the tea cool slightly and drink it slowly while warm to soothe fever.

7. Cinnamon

Cinnamon tea aids in fever reduction due to its anti-inflammatory and antipyretic properties, which directly address fever's underlying causes.

The compound cinnamaldehyde, abundant in cinnamon, exerts these effects by inhibiting certain pathways associated with inflammation and fever in the body. Moreover, cinnamon boosts the immune system, enhancing the body's ability to combat infections that often trigger fevers. Additionally, cinnamon's warming effect increases blood circulation, facilitating the dispersal of heat from the body's core to the extremities.

Consequently, this heat redistribution promotes overall temperature balance and assists in reducing feverish symptoms.

Right below you will find a list of the most important parts in cinnamon tea that help with fever.

• Leaves: Rich in antioxidants, the leaves of cinnamon tea plant are used to alleviate fever by promoting perspiration and supporting the immune system.
• Bark: Containing high levels of anti-inflammatory compounds, the bark is used in medicinal teas for fever, helping to reduce inflammation and soothe associated symptoms.
• Roots: Packed with antipyretic properties, the roots of the cinnamon tea plant are efficacious in bringing down fever and supporting a healthy temperature balance in the body.
• Seeds: Highly valued for their essential oil content, cinnamon tea seeds help alleviate fever by stimulating circulation and boosting the immune system's response.

The list below shows the primary active constituents in cinnamon tea that aid with fever.

• Cinnamaldehyde: This compound possesses antibacterial, antifungal, and antiviral properties that help the body fight off infections causing fever.
• Eugenol: This antioxidant and anti-inflammatory compound found in cinnamon may help reduce inflammation, which can contribute to fever.
• Trans-cinnamate: This organic compound has antimicrobial properties that aid in combating illnesses responsible for fever.
• O-methoxycinnamaldehyde: This compound exhibits immunomodulatory effects and can help regulate the body's immune response during fever.
• Linalool: With anti-inflammatory properties, this compound can help alleviate symptoms of fever and reduce discomfort.
• Coumarin: This anticoagulant compound can help improve blood circulation and promote the removal of toxins from the body, which could reduce fever.

The following recipe gives a procedure to make a basic cinnamon tea for fever.

1. Boil 1 cup of water and add 1 cinnamon stick, let it simmer for 10 minutes.
2. Remove water from heat, add 1 teaspoon of honey and squeeze 1/2 lemon wedge.
3. Stir the mixture well until the honey dissolves.
4. Strain the tea to remove cinnamon pieces and lemon wedge.
5. Drink the tea while it's still warm, up to three times a day.

8. Lemongrass

Lemongrass tea combats fever by promoting sweating, which helps the body remove toxins and excess heat caused by the fever.

This tea's active compounds, such as citral and geraniol, exhibit antipyretic properties that work directly to reduce feverish symptoms. Additionally, lemongrass tea encourages fluid intake, preventing dehydration often associated with fever. Furthermore, it has anti-inflammatory effects that soothe irritation and discomfort in the respiratory and digestive systems, both of which can be affected during a fever.

Ultimately, lemongrass tea's diaphoretic, antipyretic, hydrating, and anti-inflammatory properties make it an effective natural remedy for reducing fever.

Right below you will find a list of the most important parts in lemongrass tea that help with fever.

• Leaves: The leaves of lemongrass tea plant are rich in antioxidants and possess fever-reducing properties, making them an ideal addition to medicinal tea.
• Rhizomes: Lemongrass tea's rhizomes contain potent anti-inflammatory and fever-reducing compounds, providing relief to those suffering from fever.
• Stems: The stems of lemongrass tea plant have fever-reducing properties, making them a popular choice for medicinal tea.
• Buds: Lemongrass tea buds contain high levels of antioxidants, providing added benefits to medicinal tea aimed at reducing fever.

The list below shows the primary active constituents in lemongrass tea that aid with fever.

• Citral: A natural compound in lemongrass tea that exhibits fever-reducing properties by activating the cold-sensing TRPM8 receptors in the skin.
• Citronellal: A key constituent in lemongrass with antipyretic effects, which cools down the body by promoting sweat production and cooling the skin.
• Geraniol: A component in lemongrass tea that shows antipyretic activity by inhibiting prostaglandin synthesis, which contributes to fever reduction.
• Neral: A lemon-scented compound in lemongrass with fever-reducing abilities by interacting with heat-sensitive receptors and inducing cooling responses.
• Limonene: A medicinal constituent in lemongrass that helps to reduce fever by stimulating the immune system, enhancing the body's response against infection.

The following recipe gives a procedure to make a basic lemongrass tea for fever.

1. Trim and bruise 4 stalks of lemongrass, then combine with 4 cups of water in a pot.
2. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
3. Remove pot from heat, add 2 teaspoons of honey and stir until fully dissolved.
4. Strain the tea into a cup, discarding the lemongrass pieces.
5. Serve the tea hot, letting it cool slightly before drinking to relieve fever.

9. Echinacea

Echinacea tea addresses fever by stimulating the immune system, prompting the body to increase its production of white blood cells.

These white blood cells target infections, reducing the underlying cause of the fever. Simultaneously, echinacea activates natural inflammatory responses, which can help the body eliminate pathogens more efficiently. As the immune system becomes more effective at combating infection, fever naturally subsides due to the reduced presence of pathogens.

Ultimately, echinacea tea provides targeted support to the immune system, diminishing fever as a result of its multifaceted influence on the body's response to infection.

Right below you will find a list of the most important parts in echinacea tea that help with fever.

• Roots: Rich in beneficial plant compounds, the roots of echinacea are used to make medicinal tea that bolsters the immune system, helping to fight fever.
• Flowers: Packed with antioxidants, echinacea flowers produce a soothing tea known to reduce inflammation and alleviate fever symptoms.
• Leaves: High in tannins, echinacea leaves contribute to fever reduction and inflammation alleviation in medicinal tea.
• Seeds: Despite their small size, echinacea seeds contain vital oils and nutrients that, when steeped, produce a tea to support immune function and reduce fever.

The list below shows the primary active constituents in echinacea tea that aid with fever.

• Cichoric acid: Possesses anti-inflammatory properties that aid in reducing fever by inhibiting the production of prostaglandins.
• Echinacoside: Stimulates the immune system, promoting the body's natural defense against fever-causing infections.
• Polysaccharides: Boost the immune response, enhancing the body's ability to combat fever and associated symptoms.
• Essential oils: Contain antimicrobial and antipyretic properties that directly reduce fever by fighting off pathogens and inhibiting fever development.
• Alkamides: Exhibit anti-inflammatory and analgesic effects, alleviating fever-related discomfort and inflammation.

The following recipe gives a procedure to make a basic echinacea tea for fever.

1. Gather 2 teaspoons of dried echinacea flowers and leaves, and 1 cup of water.
2. Boil the water in a saucepan on high heat.
3. Add the echinacea to the boiling water, then reduce heat and simmer for 15 minutes.
4. Strain the tea into a cup, discarding the solids.
5. Drink the tea while hot, up to three times daily.

10. Chamomile

Chamomile tea aids in reducing fever by promoting perspiration, which helps the body eliminate toxins and excess heat.

Its anti-inflammatory properties, derived from the compound chamazulene, contribute to lowering fever by reducing inflammation in the body. Chamomile tea's drying effects on the mouth and pharynx also help decrease mucous membrane inflammation, further supporting fever reduction. Moreover, its calming effects on the nervous system can help alleviate anxiety and stress related to feverish conditions.

Lastly, the hypotensive action of chamomile tea, a result of its flavonoids, indirectly aids in fever reduction by dilating blood vessels and improving blood flow, thus facilitating heat dispersion.

Right below you will find a list of the most important parts in chamomile tea that help with fever.

• Flowers: Chamomile tea's primary component is its daisy-like flowers, which contain aromatic compounds and antioxidants that help the body fight fevers by stimulating perspiration and reducing inflammation.
• Leaves: The leaves of the chamomile plant have mild anti-inflammatory properties that aid in alleviating fever-related headaches and discomfort in the body.
• Seeds: Chamomile seeds contain essential oils, including Bisabolol, which possesses antipyretic properties that directly reduce fever by affecting the body's temperature regulatory center.

The list below shows the primary active constituents in chamomile tea that aid with fever.

• Apigenin: A flavonoid that has fever-reducing properties by inhibiting the production of prostaglandins.
• Bisabolol: A sesquiterpene alcohol that has anti-inflammatory effects, reducing fever by decreasing inflammation.
• Chamazulene: A chemical compound that has anti-inflammatory and antioxidant effects, aiding in reducing fever by alleviating inflammation.
• Matricin: A precursor to chamazulene, that has anti-inflammatory and antispasmodic effects, thus reducing fever through its anti-inflammatory properties.
• Spiroethers: Compounds that have anti-inflammatory effects, aiding in the reduction of fever by decreasing inflammation.

The following recipe gives a procedure to make a basic chamomile tea for fever.

1. Boil 8 ounces of water, reaching a temperature of 212 degrees Fahrenheit.
2. Add 1-2 teaspoons of dried chamomile flowers to a tea infuser or teapot.
3. Pour the boiling water over the chamomile flowers and steep for 5-10 minutes.
4. Remove the tea infuser or strain the tea to discard the chamomile flowers.
5. Drink the hot chamomile tea, allowing it to soothe a fever and promote relaxation.

What is fever and how can it affect your life?

Fever is an elevated body temperature, typically above 38°C (100.4°F), that results from the body's immune response to infections, illnesses, or inflammation.

This natural defense mechanism helps to combat harmful pathogens by creating an unfavorable environment for their survival. However, fever can significantly impact people's lives, causing discomfort, fatigue, weakness, and impaired concentration.

Severe or prolonged fevers might require medical intervention to prevent complications, emphasizing the importance of monitoring and addressing elevated temperatures promptly.

What other natural remedies help with fever?

Fever, a common symptom of many medical conditions, signals the body's attempt to fight infection.

Effective natural remedies for fever include hydration, rest, and tepid baths. Staying hydrated replenishes fluids lost through sweating and helps maintain the body's optimal temperature. Consuming water, clear broths, and electrolyte-rich drinks like coconut water can meet hydration needs.

Rest is crucial as it allows the body to dedicate energy towards fighting infection. Tepid baths, maintaining a water temperature between 99 and 102 degrees Fahrenheit, can help reduce fever. Cooler baths risk increasing shaking chills and raising body temperature.

Adequate rest, hydration, and tepid baths form a practical approach for managing fever without using herbal teas or medication.