10 best herbal teas for chills

Elderberry, ginger, and peppermint are superior herbal teas for chills.

Rich in antioxidants, elderberry strengthens the immune system, while ginger's potent anti-inflammatory properties alleviate body aches. Peppermint, with its cooling sensation, soothes feverish symptoms.

These exceptional herbal teas provide natural relief, restoring balance and warmth to the body.

1. Peppermint

Peppermint tea combats chills because it contains menthol, a natural compound with cooling properties.

This menthol activates cold-sensitive receptors in the skin, creating a cooling sensation that helps lower the body's temperature. Simultaneously, peppermint tea promotes perspiration, which assists in releasing heat and further aids in controlling body temperature. Moreover, the warm temperature of the tea itself contributes to raising the body's core temperature, which subsequently helps reduce the feeling of chilliness.

By addressing both the sensation and the physiological response to cold, peppermint tea effectively helps alleviate chills.

Right below you will find a list of the most important parts in peppermint tea that help with chills.

• Leaves: Contain menthol and other compounds that help relieve symptoms of chills by promoting sweating and providing a cooling sensation.
• Flowers: Rich in essential oils and antioxidants, flowers contribute to the tea's soothing effects and support the immune system during chills.
• Stems: Contain trace amounts of therapeutic compounds and aid in infusing the tea with the characteristic peppermint flavor and aroma.
• Buds: High in menthol and other beneficial compounds, buds enhance the cooling and soothing properties of the tea, offering relief from chills.

The list below shows the primary active constituents in peppermint tea that aid with chills.

• Menthol: Acts as a natural analgesic and antispasmodic, helping to alleviate muscle spasms and provide pain relief, which can help reduce shivering caused by chills.
• Limonene: Known for its anti-inflammatory and antioxidant properties, helping to support the immune system and reduce inflammation, providing relief from chills.
• Rosmarinic acid: Exhibits antimicrobial, antiviral, and anti-inflammatory effects, aiding in the reduction of inflammation and providing immune support during chills.
• Melissical: Acts as a mild sedative and relaxant, helping to alleviate symptoms of stress, anxiety, and restlessness that can occur during chills.
• Tannins: Possess astringent and anti-inflammatory properties, helping to reduce inflammation, alleviate pain, and induce perspiration, which can help reduce fever and chills.

The following recipe gives a procedure to make a basic peppermint tea for chills.

1. Crush 1 teaspoon of dried peppermint leaves to release oils.
2. Bring 1 cup of water to a boil, then pour over the crushed leaves.
3. Steep the mixture for 5-10 minutes, depending on desired strength.
4. Strain the tea to remove leaves, then let it cool slightly.
5. Sip the soothing peppermint tea slowly to alleviate chills.

2. Ginger

Ginger tea assists with chills due to its warming properties derived from gingerol, a compound in ginger that raises body temperature.

This natural substance stimulates circulation, promoting blood flow and heat distribution throughout the body. Moreover, gingerol acts as a diaphoretic, increasing perspiration and helping to eliminate toxins that may cause chills. Consequently, ginger tea addresses the root cause of chills while providing soothing relief.

Ultimately, ginger's anti-inflammatory and immune-boosting qualities fortify the body against infections, contributing to overall well-being.

Right below you will find a list of the most important parts in ginger tea that help with chills.

• Rhizomes: Ginger rhizomes are widely used to make medicinal tea for chills due to their potent anti-inflammatory and warming properties.
• Leaves: Ginger leaves are rich in antioxidants and volatile oils, making them effective in alleviating chills when brewed as a tea.
• Flowers: Ginger flowers contain essential oils and antioxidants that help promote sweating and provide relief from chills.
• Seeds: Ginger seeds are a rich source of therapeutic compounds, including gingerols, which can help in managing chills and fever.
• Buds: Ginger buds are known for their strong aroma and abundant essential oils. They are used to make medicinal tea to treat chills and associated symptoms.

The list below shows the primary active constituents in ginger tea that aid with chills.

• Gingerols: Gingerols help to inhibit the production of prostaglandins, which are compounds that cause the sensation of pain and inflammation in the body, and thus help reduce the discomfort caused by chills.
• Shogaols: Shogaols have been shown to have antipyretic properties, which means that they help to reduce fever, and can therefore help to alleviate the symptoms of chills.
• Paradols: Paradols have been found to have anti-inflammatory properties, which can help to reduce the swelling and inflammation that can occur in the body during chills.
• Zingiberene: Zingiberene has been found to have antimicrobial properties, which can help to protect the body from the harmful bacteria and viruses that can cause chills.
• Bisabolene: Bisabolene has been found to have analgesic properties, which means that it can help to reduce pain and discomfort caused by chills.
• Farnesene: Farnesene has been found to have sedative properties, which can help to promote relaxation and reduce the symptoms of anxiety and stress that can occur during chills.

The following recipe gives a procedure to make a basic ginger tea for chills.

1. Peel and thinly slice 1 inch of fresh ginger root.
2. Bring 4 cups of water to a boil, then add the ginger slices.
3. Reduce heat and simmer, covered, for 15 minutes.
4. Serve immediately and enjoy the soothing warmth of your homemade ginger tea.

3. Chamomile

Chamomile tea provides relief from chills due to its anti-inflammatory and antispasmodic properties, which help soothe and relax muscles, easing tension and discomfort in the body.

The herbal tea's warmth increases blood flow and promotes perspiration, helping to raise body temperature and combat the chill. Chamomile contains flavonoids that exhibit antimicrobial effects, potentially aiding in the fight against infection-induced chills. Furthermore, chamomile tea's soothing aroma and taste have a calming effect on the nervous system, reducing anxiety and promoting better sleep, both essential for overall well-being and recovery from chills.

Drinking chamomile tea, therefore, offers a multi-faceted approach to alleviating chills and supporting the body's natural healing process.

Right below you will find a list of the most important parts in chamomile tea that help with chills.

• Flowers: Contain flavonoids and essential oils with antispasmodic, anti-inflammatory, and relaxant properties, making them ideal for soothing chills.
• Leaves: Rich in antioxidants and tannins that help alleviate symptoms of chills by warming and promoting perspiration.
• Seeds: Packed with anti-inflammatory and antimicrobial compounds, seeds offer relief from chills and support the immune system.

The list below shows the primary active constituents in chamomile tea that aid with chills.

• Apigenin: A flavonoid that has antispasmodic and fever-reducing properties, helping to alleviate muscle spasms and lower body temperature during chills.
• Bisabolol: A terpene with anti-inflammatory and analgesic effects, providing relief from pain and inflammation associated with chills.
• Chamazulene: A chemical component that has anti-inflammatory and antioxidant properties, aiding in reducing inflammation and oxidative stress during chills.
• Matricin: A precursor to chamazulene that possesses anti-inflammatory properties, reducing inflammation caused by chills.
• Spiroether: A sesquiterpene lactone with antimicrobial activities, potentially protecting the body from secondary infections during chills.
• Umbelliferone: A coumarin with antipyretic and anti-inflammatory properties, helping to reduce fever and inflammation during chills.

The following recipe gives a procedure to make a basic chamomile tea for chills.

1. Boil 8 ounces of water, reaching a temperature of 212°F, for 10 minutes.
2. Place one teabag or 1 tablespoon of loose chamomile flowers in a teapot or cup.
3. Pour the boiling water over the chamomile, ensuring it's fully submerged.
4. Steep the chamomile for 5 minutes to extract its flavors and beneficial compounds.
5. Remove the teabag or strain out the loose flowers before consuming the tea.

4. Elderflower

Elderflower tea provides relief from chills due to its natural anti-inflammatory and diaphoretic properties.

These properties promote perspiration, which in turn helps to warm the body and reduce shivering. The tea's wealth of antioxidants and vitamins, including A, B, and C, bolsters the immune system, enhancing the body's defenses against infections that cause chills. Its soothing effect on the respiratory and digestive systems also aids in overall well-being.

Ultimately, elderflower tea's synergistic combination of these components creates a potent, holistic remedy for managing chills.

Right below you will find a list of the most important parts in elderflower tea that help with chills.

• Flowers: Rich in antioxidants, the elderflower's blossoms bring soothing relief to chills.
• Leaves: Packed with vitamins and minerals, elderflower leaves provide invigorating comfort during chills.
• Berries: Containing potent immune-boosting properties, elderflower berries fight off chills effectively.
• Stems: High in tannins, elderflower stems provide astringent qualities that help alleviate symptoms of chills.

The list below shows the primary active constituents in elderflower tea that aid with chills.

• Flavonoids: Possess anti-inflammatory and antioxidant properties that support the immune system and help alleviate symptoms of chills.
• Phenolic acids: Exhibit antimicrobial and anti-inflammatory effects that aid in fighting off infections causing chills.
• Triterpenes: Contribute to the plant's anti-inflammatory and immune-stimulating actions, helping to reduce chills and discomfort.
• Essential oil: Comprises various compounds with antimicrobial, antiviral, and sudorific properties, promoting sweat production to release heat and counteract chills.
• Mucilage: Soothes irritated tissues, providing a protective coating and helping to alleviate discomfort associated with chills.
• Vitamin C: Boosts the immune system, helping the body fight infections and recover from illnesses that cause chills.

The following recipe gives a procedure to make a basic elderflower tea for chills.

1. In a pot, combine 4 cups of water and 2 tablespoons of dried elderflowers, bringing the mixture to a boil.
2. Reduce heat, let it simmer for 10-15 minutes to allow the flavors to infuse.
3. Strain the tea into a teapot or individual cups, discarding the elderflowers.
4. Stir in honey or lemon to taste, if desired.
5. Serve immediately while hot, sipping slowly to soothe chills.

5. Yarrow

Yarrow tea assists in alleviating chills due to its antipyretic and anti-inflammatory properties, which work to reduce fever and inflammation in the body.

This herbal tea contains compounds like sesquiterpene lactones and alkamides, which act on the skin's cold receptors, thereby providing relief from shivering. Furthermore, yarrow encourages perspiration, helping the body eliminate toxins and excess heat, consequently balancing the body's temperature. As a diaphoretic, yarrow tea promotes blood circulation, ensuring that warmth is evenly distributed throughout the body, thus minimizing the occurrence of chills.

Drinking yarrow tea also strengthens the immune system, making the body more resilient against infections that could cause chills.

Right below you will find a list of the most important parts in yarrow tea that help with chills.

• Leaves: Rich in volatile oils and flavonoids, leaves make a potent tea that promotes sweating to ease chills.
• Flowers: Containing anti-inflammatory and diaphoretic properties, flowers induce sweating and help reduce symptoms of chills.
• Stems: Packed with antioxidants, stems create a soothing tea that warms the body and alleviates shivering from chills.
• Rhizomes: Full of therapeutic compounds, rhizomes produce a comforting tea that tackles the root cause of chills and fosters overall well-being.

The list below shows the primary active constituents in yarrow tea that aid with chills.

• Alpha-pinene: This constituent has natural cooling properties that help alleviate chills.
• Sabinene: This constituent's expectorant properties help clear airways, providing relief from chills.
• Cineole: Its anti-inflammatory and analgesic properties help reduce discomfort caused by chills.
• Borneol: This constituent's analgesic and sedative properties help alleviate pain and promote rest during chills.
• Camphor: Its antispasmodic and stimulant properties help ease muscle spasms and improve circulation, reducing chill-induced discomfort.

The following recipe gives a procedure to make a basic yarrow tea for chills.

1. Gather 2-3 teaspoons of dried yarrow flowers and leaves.
2. Boil 1 cup of water, then pour it over the yarrow in a teapot or infuser.
3. Allow the tea to steep for 5-10 minutes to extract the medicinal compounds.
4. Strain the tea to remove the plant material.
5. Drink the tea while warm, up to three times a day, to alleviate chills.

6. Cinnamon

Cinnamon tea aids in alleviating chills due to its inherent properties.

First, it contains cinnamaldehyde, a compound known for its warming effects. Second, cinnamon is a natural anti-inflammatory, helping to improve blood circulation and increase body temperature.

Additionally, it possesses antimicrobial properties that strengthen the immune system, fighting off infections causing chills. Furthermore, cinnamon tea promotes sweating, which assists in reducing body chills.

Lastly, the beverage's soothing nature helps in relaxing the body, thus alleviating shivering caused by chills.

Right below you will find a list of the most important parts in cinnamon tea that help with chills.

• Roots: Rich in medicinal compounds, the roots of cinnamon tea plant provide warmth and alleviate chills.
• Bark: Contains antichill properties, the bark of cinnamon tea plant serves as an effective remedy for chills.
• Leaves: High in aromatic oils, the leaves of cinnamon tea plant help to soothe and reduce chills.
• Buds: Packed with medicinal essence, the buds of cinnamon tea plant offer potent relief for chills.
• Seeds: Full of therapeutic benefits, the seeds of cinnamon tea plant aid in managing chills.

The list below shows the primary active constituents in cinnamon tea that aid with chills.

• Cinnamaldehyde: This compound in cinnamon has antimicrobial properties that can help fight off infections causing chills.
• Eugenol: This compound has analgesic and anti-inflammatory properties that can help alleviate discomfort from chills.
• Trans-cinnamate: This compound has antioxidant properties that can help boost the immune system and reduce symptoms of chills.
• Linalool: This compound has relaxing and calming effects that can help reduce anxiety and stress related to chills.
• O-methoxycinnamaldehyde: This compound has been shown to have antipyretic properties that can help reduce fever and chills.

The following recipe gives a procedure to make a basic cinnamon tea for chills.

1. Boil 1 cup of water in a saucepan for 3-5 minutes.
2. Add 1 cinnamon stick and 1 teaspoon of honey to the boiling water.
3. Reduce heat and let the mixture simmer for 5 minutes.
4. Strain the tea into a cup, discarding the cinnamon stick.
5. Serve hot and enjoy the soothing effects of your homemade cinnamon tea for chills.

7. Licorice

Licorice tea aids in alleviating chills due to its active compounds, particularly glycyrrhizin, which possesses potent anti-inflammatory and expectorant properties.

These properties work together to soothe irritated respiratory tracts, reduce inflammation, and promote mucus expulsion. Additionally, licorice tea stimulates the adrenal glands, enhancing the production of cortisol, a hormone that boosts the immune system's response to infections. Consequently, this herbal tea's warming effect helps increase body temperature, combating the chill-inducing effects of viruses or cold environments.

Ultimately, licorice tea's proven therapeutic benefits make it an effective natural remedy for managing chills.

Right below you will find a list of the most important parts in licorice tea that help with chills.

• Roots: Contain glycyrrhizin, which helps to reduce inflammation and alleviate symptoms of chills.
• Rhizomes: Rich in antioxidants, which boost the immune system and help the body fight off infections causing chills.
• Leaves: High in flavonoids, which have antiviral properties that can help combat the viruses causing chills.
• Flowers: Contain essential oils that have a warming effect on the body, helping to alleviate symptoms of chills.
• Seeds: Rich in fatty acids, which can help to nourish and strengthen the body during times of illness, reducing the severity and duration of chills.

The list below shows the primary active constituents in licorice tea that aid with chills.

• Glycyrrhizin: Possesses expectorant and demulcent properties, helping to soothe mucous membranes and relieve chills.
• Liquiritigenin: Exhibits anti-inflammatory and fever-reducing effects, helping to alleviate symptoms of chills.
• Glabridin: Known for its antioxidant and antimicrobial properties, helping to boost the immune system and combat infections causing chills.
• isoliquiritigenin: Demonstrates analgesic and antipyretic properties, helping to reduce pain and fever associated with chills.
• Naringenin: Shown to have anti-inflammatory and antiviral effects, helping to manage symptoms and fight off viral infections causing chills.

The following recipe gives a procedure to make a basic licorice tea for chills.

1. Measure - Precisely pour 8 ounces of water into a kettle or pot, then bring it to a boil.
2. Portion - Place one licorice root tea bag in a cup or teapot.
3. Steep - Pour the freshly boiled water over the tea bag, allowing it to steep for 5-7 minutes.
4. Customize (if desired) - Stir in honey or lemon for added flavor and potential health benefits.
5. Serve - Discard the tea bag, then enjoy the warm licorice tea to soothe chills.

8. Holy Basil

Holy basil tea aids in alleviating chills due to its content of eugenol and rosmarinic acid, which possess potent fever-reducing properties.

These compounds work by targeting and regulating the body's thermoregulatory center in the hypothalamus, promoting balanced body temperature. Moreover, holy basil's anti-inflammatory and analgesic attributes further contribute to its chill-relieving effects. Additionally, it contains adaptogenic compounds that boost the immune system and help the body adapt to stress, consequently combating the factors causing chills.

Lastly, the warm temperature of holy basil tea increases peripheral blood flow, providing immediate relief from external chilliness.

Right below you will find a list of the most important parts in holy basil tea that help with chills.

• Leaves: Contain essential oils and antioxidants that help alleviate symptoms of chills by reducing inflammation and boosting immunity.
• Flowers: Rich in eugenol and other compounds, promoting relaxation and providing relief from shivering caused by chills.
• Seeds: Packed with vital oils and tannins, known to soothe body aches and help regulate body temperature during chills.

The list below shows the primary active constituents in holy basil tea that aid with chills.

• Ursolic acid: Prevents loss of body heat by stimulating metabolism.
• Eugenol: Alleviates chills through its natural analgesic and anti-inflammatory effects.
• Methyl eugenol: Acts as an antispasmodic, relieving muscle spasms caused by chills.

The following recipe gives a procedure to make a basic holy basil tea for chills.

1. In a teapot, place one heaping teaspoon of dried holy basil leaves for every 8 ounces of water.
2. Pour boiling water into the teapot and let it steep for 5-7 minutes to allow the essential oils to release.
3. Strain the tea into a cup, discarding the spent basil leaves.
4. Add honey or lemon to taste, if desired.
5. Drink the tea while warm, up to three times a day, to alleviate chills.

9. Echinacea

Echinacea tea assists in managing chills due to its proven anti-inflammatory and immune-boosting properties.

This herbal tea contains active compounds, such as alkamides and polysaccharides, that empower the immune system to fight off infections causing chills. By consuming echinacea tea, one encourages increased production of white blood cells, which target and eliminate harmful pathogens. Furthermore, echinacea tea's warmth promotes vasodilation, helping to improve blood flow and maintain a stable body temperature, thus alleviating chills.

Lastly, echinacea's anti-inflammatory agents work to reduce inflammation, further contributing to overall temperature regulation and combating chills.

Right below you will find a list of the most important parts in echinacea tea that help with chills.

• Roots: Contain beneficial plant compounds, used to make tea that supports the immune system during chills.
• Flowers: Rich in antioxidants, used to make tea that helps soothe symptoms of chills and promotes well-being.
• Leaves: High in tannins and volatile oils, used to make tea that provides relief from chills and alleviates discomfort.
• Buds: Packed with therapeutic properties, used to make tea that helps reduce inflammation and fever associated with chills.
• Seeds: Contain essential nutrients, used to make tea that helps boost the immune system and provide relief during chills.

The list below shows the primary active constituents in echinacea tea that aid with chills.

• Cichoric acid: Acts as an anti-inflammatory, helping to reduce symptoms of chills by alleviating inflammation in the body.
• Echinacoside: Possesses antiviral properties, which can help the body fight off infections causing chills.
• Polysaccharides: Boost the immune system, helping the body to combat illnesses that may lead to chills.
• Essential oils: Provide antimicrobial and anti-inflammatory effects, assisting in preventing and reducing symptoms of chills.
• Flavonoids: Contribute to immune system function, aiding in the body's defense against illnesses that may cause chills.

The following recipe gives a procedure to make a basic echinacea tea for chills.

1. Gather 2 teaspoons of dried echinacea flowers and leaves, and 1 cup of water.
2. Heat the water until it reaches a boiling point.
3. Pour the boiling water over the echinacea flowers and leaves.
4. Allow the mixture to steep for 10-15 minutes.
5. Strain the tea, discarding the solids, and enjoy.

10. Lemongrass

Lemongrass tea combats chills due to its antipyretic properties, which reduce high temperatures in the body.

This herbal tea also has anti-inflammatory qualities that alleviate the discomfort and pain associated with chills. Furthermore, lemongrass tea stimulates perspiration, aiding in the removal of toxins and eliminating chill-inducing agents from the body. Its soothing warmth provides immediate relief by increasing blood flow and promoting a sense of relaxation.

Ultimately, lemongrass tea's therapeutic qualities make it an effective natural remedy for managing and preventing chills.

Right below you will find a list of the most important parts in lemongrass tea that help with chills.

• Leaves: Rich in aromatic oils, the leaves are known to produce heat in the body, making it an ideal part for treating chills.
• Rhizomes: Packed with therapeutic compounds, rhizomes help in alleviating symptoms of chills by promoting perspiration.
• Stems: Containing beneficial essential oils, stems help in warming the body and provide relief from shivering caused by chills.
• Buds: Buds are a powerhouse of antioxidants and when used in tea, they offer a soothing effect, helping to reduce chills.
• Seeds: Seeds of lemongrass are a great source of medicinal properties and are known to provide warmth to the body, thus reducing chills.

The list below shows the primary active constituents in lemongrass tea that aid with chills.

• Citral: A natural compound in lemongrass tea with antimicrobial properties that helps to fight infections causing chills.
• Citronellal: A constituent in lemongrass tea that exhibits antipyretic properties, reducing fever and chills.
• Geranial: A medicinal compound in lemongrass tea that has a calming effect, helping to alleviate shivering from chills.
• Neral: A constituent in lemongrass tea that has anti-inflammatory properties, reducing inflammation-induced chills.
• Eugenol: A medicinal compound in lemongrass tea that acts as a natural painkiller, helping to alleviate discomfort from chills.

The following recipe gives a procedure to make a basic lemongrass tea for chills.

1. Gather 4 cups of water, 2 stalks of lemongrass, and honey to taste.
2. Trim the lemongrass stalks, bruise them with a rolling pin, and cut into 2-inch pieces.
3. Bring water to a boil in a saucepan, then add lemongrass pieces.
4. Reduce heat to low, cover, and simmer for 15-20 minutes.
5. Strain tea into cups, add honey, and serve immediately.

What is chills and how can it affect your life?

Chills refer to the sensation of coldness and shivering that often accompany an emotional or physical response.

This phenomenon occurs when the hairs on one's skin stand up, causing a rapid contraction and relaxation of muscles, leading to a feeling of shivering. Chills can stem from various stimuli, such as exposure to cold temperatures, intense emotions, or certain medications. The impact of chills on people's lives is significant, as they can serve as an indicator of various health conditions, from the common cold to more severe illnesses.

Furthermore, chills can disrupt daily activities and affect emotional well-being, causing discomfort and distress.

What other natural remedies help with chills?

When it comes to alleviating chills, there are several natural remedies that have proven effective.

Dressing in layers and using warm blankets can help trap body heat and raise your overall temperature. Staying hydrated with warm liquids like soup or broth can also provide relief, as it helps to increase body heat and replenish fluids lost through shivering.

Another effective method is taking a warm bath or shower, which can raise your body temperature and soothe shivering muscles. Regular exercise, even in moderation, can also help boost your metabolism and internal temperature.

Lastly, practicing deep breathing techniques can promote relaxation and reduce stress, which can help alleviate chills brought on by anxiety or stress.