By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Allergies
Herbal teas for allergies are natural remedies that help alleviate symptoms of allergies by soothing the immune system and reducing inflammation.
The best herbal teas for allergies include Echinacea purpurea, Ginkgo biloba, Eucalyptus globulus, Quercus robur, Sambucus nigra, Urtica dioica, Matricaria chamomilla, Thymus serpyllum, Ziziphus jujuba, and Taraxacum officinale.
If left untreated, allergies can severely impact daily life, causing persistent congestion, itchy eyes, and skin rashes, leading to discomfort, fatigue, and even missed work or social events.
1. Echinacea purpurea
Echinacea purpurea teas helps with allergies because it is rich in antioxidants and bioactive compounds that support the immune system.
The tea's anti-inflammatory properties help to reduce swelling and congestion, while its antimicrobial properties combat the root causes of allergies. Additionally, Echinacea purpurea has been shown to increase the production of immune cells, such as lymphocytes and macrophages, which helps to neutralize allergens and prevent allergic reactions.
This natural remedy provides a soothing and holistic approach to managing seasonal allergies.
Medicinal Constituents
The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with allergies.
- Alkylamides: These constituents help with allergies by modulating the immune system's response and reducing inflammation, which can alleviate allergy symptoms.
- Cichoric acid: This constituent helps with allergies by possessing antioxidant and anti-inflammatory properties, which can protect the body from oxidative stress and inflammation caused by allergic reactions.
- Icariin: This constituent helps with allergies by exhibiting anti-inflammatory and immunomodulatory effects, which can help regulate the immune system's response and reduce the severity of allergy symptoms.
Parts Used
The list below shows the primary parts of Echinacea purpurea used to make teas for allergies.
- Flowers: Used for teas due to their high content of flavonoids and alkylamides, which are believed to have anti-inflammatory properties.
- Leaves: Utilized in teas for their ability to act as an anti-inflammatory and to help reduce the severity of allergy symptoms.
- Roots: Employed in teas for their purported immunomodulatory effects, which are thought to help regulate the immune system and reduce allergy symptoms.
2. Ginkgo biloba
Ginkgo biloba teas helps with allergies because it contains flavonoids and terpenoids that have anti-inflammatory and antioxidant properties.
These compounds help to reduce the production of histamine, a chemical released during allergic reactions, and also protect cells from oxidative damage caused by free radicals. By modulating the immune response and reducing inflammation, Ginkgo biloba teas may alleviate symptoms associated with seasonal allergies, such as congestion, itching, and sneezing, promoting a sense of relief and well-being.
This natural remedy can be a valuable addition to an allergy management plan.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with allergies.
- Flavonoids: These compounds have antioxidant properties, which help reduce inflammation and oxidative stress associated with allergic reactions.
- Terpenoids: They have anti-inflammatory and immune-modulating effects, which can help alleviate symptoms of allergies such as congestion, itching, and sneezing.
- Bilobalide: This sesquiterpene lactone has anti-inflammatory and antioxidant properties, which can help reduce the severity of allergic reactions and promote overall respiratory health.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for allergies.
- Leaves: The leaves of Ginkgo biloba are used to make teas for allergies due to their rich content of flavonoids and terpenoids, which have anti-inflammatory and antioxidant properties that help alleviate allergy symptoms.
- Seeds: The seeds of Ginkgo biloba are used to make teas for allergies due to their high content of bilobalide, a compound that has anti-inflammatory and anti-allergic properties.
- Buds: The buds of Ginkgo biloba are used to make teas for allergies due to their rich content of flavonoids and terpenoids, which have anti-inflammatory and antioxidant properties that help alleviate allergy symptoms.
3. Eucalyptus globulus
Eucalyptus globulus teas helps with allergies because its active compounds, such as eucalyptol and flavonoids, have potent anti-inflammatory and decongestant properties.
These compounds help to reduce nasal congestion and relieve sinus pressure, making it easier to breathe.
Additionally, eucalyptus globulus has natural antihistamine properties that help to neutralize histamine, a chemical released during an allergic reaction, thereby alleviating symptoms such as itching, sneezing, and runny nose, providing relief for those suffering from seasonal allergies.
Medicinal Constituents
The list below shows the primary medicinal constituents in Eucalyptus globulus teas that help with allergies.
- Cineole: Cineole acts as a bronchodilator, helping to relieve congestion and ease breathing difficulties often associated with allergies.
- Caffeic acid: Caffeic acid has potent anti-inflammatory properties that help reduce swelling and inflammation in the nasal passages and sinuses, alleviating allergy symptoms.
- Α-pinene: α-Pinene is a natural expectorant that helps loosen and clear mucus from the airways, providing relief from congestion and coughing often caused by allergies.
Parts Used
The list below shows the primary parts of Eucalyptus globulus used to make teas for allergies.
- Leaves: They are used to make teas for allergies because of their high content of eucalyptol, a natural decongestant and anti-inflammatory compound.
- Barks: They are used to make teas for allergies because of their rich content of phenolic compounds that have anti-inflammatory and antioxidant properties, helping to soothe allergy symptoms.
- Stems: They are used to make teas for allergies because they contain flavonoids and other bioactive compounds that may help reduce inflammation and alleviate respiratory issues associated with allergies.
4. Quercus robur
Quercus robur teas helps with allergies because it contains high levels of flavonoids and phenolic acids, particularly quercetin, which is a powerful antioxidant and anti-inflammatory compound.
This natural ingredient helps to reduce inflammation and stabilize mast cells, thereby preventing the release of histamine, a key contributor to allergic reactions.
By soothing the immune system and reducing inflammation, Quercus robur teas can provide relief from allergy symptoms, such as congestion, itching, and sneezing, making it a popular natural remedy for seasonal and chronic allergies.
Medicinal Constituents
The list below shows the primary medicinal constituents in Quercus robur teas that help with allergies.
- Quercetin: Helps with allergies by reducing inflammation and stabilizing mast cells, which are responsible for releasing histamine and other chemical mediators that contribute to allergic reactions.
- Catechol: Helps with allergies by exhibiting antioxidant properties, which can neutralize free radicals and reduce oxidative stress that can exacerbate allergic responses.
- Ellagic acid: Helps with allergies by inhibiting the release of histamine and other chemical mediators from mast cells, thereby reducing the severity of allergic reactions.
Parts Used
The list below shows the primary parts of Quercus robur used to make teas for allergies.
- Leaves: They are used to make teas due to their antihistamine and anti-inflammatory properties, which can help alleviate allergy symptoms.
- Buds: They are used to make teas because they contain flavonoids and other compounds that have anti-inflammatory and antioxidant effects, which can help soothe allergy-related issues.
- Barks: They are used to make teas due to their astringent and anti-inflammatory properties, which can help alleviate allergy symptoms and reduce inflammation.
5. Sambucus nigra
Sambucus nigra teas helps with allergies because it contains flavonoids and phenolic acids, which have potent anti-inflammatory and antihistamine properties.
These compounds help to reduce inflammation and alleviate symptoms such as congestion, itching, and sneezing associated with seasonal allergies. Additionally, Sambucus nigra has natural decongestant properties, which can help to thin mucus and promote easier breathing.
Its immunomodulatory effects also help to regulate the immune system's response to allergens, making it a popular natural remedy for allergy sufferers.
Medicinal Constituents
The list below shows the primary medicinal constituents in Sambucus nigra teas that help with allergies.
- Flavonoids: These compounds have antioxidant and anti-inflammatory properties, which help reduce the histamine release and alleviate allergy symptoms.
- Phenolic acids: They possess antihistamine and anti-inflammatory activities, which can help counteract the effects of histamine release and alleviate symptoms associated with allergies.
- Tannins: These compounds have astringent and anti-inflammatory properties, which can help reduce the severity of allergic reactions by constricting blood vessels and alleviating inflammation.
Parts Used
The list below shows the primary parts of Sambucus nigra used to make teas for allergies.
- Flowers: The flowers of Sambucus nigra are used to make teas for allergies due to their high content of antihistamines and flavonoids.
- Leaves: The leaves of Sambucus nigra are used to make teas for allergies due to their anti-inflammatory and antihistamine properties.
- Fruits: The fruits of Sambucus nigra are used to make teas for allergies due to their high content of vitamins and minerals that help alleviate allergy symptoms.
6. Urtica dioica
Urtica dioica teas helps with allergies because it contains compounds like histamine-releasing inhibitors and flavonoids, which reduce inflammation and alleviate symptoms.
The tea's diuretic properties also help to flush out excess histamine, a key player in allergic reactions. Furthermore, Urtica dioica has anti-inflammatory properties, which soothe the nasal passages and sinuses, making it easier to breathe and alleviate congestion, ultimately providing relief from allergy symptoms.
This natural remedy offers a promising alternative for those seeking a holistic approach to allergy management.
Medicinal Constituents
The list below shows the primary medicinal constituents in Urtica dioica teas that help with allergies.
- Saponins: These compounds have anti-inflammatory properties, which help reduce the body's allergic response and alleviate symptoms associated with allergies.
- Flavonoids: The flavonoids present in Urtica dioica tea have antioxidant and anti-inflammatory effects, which can help mitigate the allergic response and minimize tissue damage.
- Tannins: The tannins in Urtica dioica tea can help reduce the production of histamine, a key mediator in allergic reactions, thereby providing relief from allergy symptoms.
Parts Used
The list below shows the primary parts of Urtica dioica used to make teas for allergies.
- Leaves: The leaves are the most commonly used part due to their high concentration of histamine-releasing compounds, which help alleviate allergy symptoms.
- Stems: The stems are also widely used, as they contain similar compounds to the leaves, making them effective in reducing allergy symptoms.
- Roots: The roots are another key component, often used in combination with the leaves and stems, to enhance the tea's potency and duration of relief.
7. Matricaria chamomilla
Matricaria chamomilla teas helps with allergies because of its anti-inflammatory and soothing properties.
The tea contains apigenin, an antioxidant that calms the skin and mucous membranes, reducing histamine levels and alleviating symptoms associated with allergies. Additionally, its anti-inflammatory compounds, such as chamazulene, help to decrease inflammation and swelling in the nasal passages and sinuses, making it easier to breathe.
By reducing these symptoms, Matricaria chamomilla tea can provide relief for those suffering from seasonal or environmental allergies.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with allergies.
- Apigenin: This flavonoid helps with allergies by reducing inflammation and inhibiting the release of histamine, a chemical mediator responsible for allergic reactions.
- Luteolin: This flavonoid has anti-inflammatory properties that help alleviate allergy symptoms by reducing the production of pro-inflammatory cytokines and enzymes.
- Bornyl acetate: This sesquiterpene has anti-inflammatory and antioxidant properties, which help soothe allergic reactions and reduce the severity of symptoms.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for allergies.
- Flowers: The flowers are the most commonly used part, as they are rich in apigenin and other flavonoids that have anti-inflammatory and anti-allergic properties.
- Leaves: The leaves are also used to make teas, as they contain a similar profile of flavonoids and terpenoids to the flowers, which help to soothe allergic reactions.
- Seeds: The seeds are used to make teas, as they have been shown to have anti-inflammatory and antioxidant properties, which can help to alleviate symptoms of allergies.
8. Thymus serpyllum
Thymus serpyllum teas helps with allergies because it possesses natural anti-inflammatory properties that soothe and calm irritated airways.
The tea's active compounds, such as thymol, have been shown to have potent decongestant and expectorant effects, helping to relieve congestion and promote the removal of mucus from the lungs.
Additionally, Thymus serpyllum tea's antimicrobial properties may help reduce the presence of allergens and pathogens in the body, providing a natural and effective way to alleviate allergy symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Thymus serpyllum teas that help with allergies.
- Thymol: Helps with allergies by exhibiting anti-inflammatory and antihistamine properties, reducing symptoms such as itching and congestion.
- Rosmarinic acid: Contributes to alleviating allergy symptoms by acting as an antioxidant and a natural histamine inhibitor, which helps in reducing inflammation and allergic reactions.
- Carvacrol: Assists in alleviating allergy symptoms by demonstrating antimicrobial and anti-inflammatory properties, which help in preventing infections and reducing inflammation in the respiratory tract.
Parts Used
The list below shows the primary parts of Thymus serpyllum used to make teas for allergies.
- Leaves: Used for teas due to their anti-inflammatory and antimicrobial properties, which help alleviate allergy symptoms.
- Flowers: Used for teas due to their antioxidant and antihistamine properties, which help reduce inflammation and alleviate allergy symptoms.
- Buds: Used for teas due to their antiseptic and anti-inflammatory properties, which help soothe allergic reactions and promote overall well-being.
9. Ziziphus jujuba
Ziziphus jujuba teas helps with allergies because of its anti-inflammatory and antioxidant properties.
The tea contains flavonoids and triterpenoids that help reduce inflammation and neutralize free radicals in the body, which can contribute to allergic reactions. Additionally, Ziziphus jujuba has been traditionally used to support the respiratory system and alleviate symptoms such as congestion and itchiness. Its soothing properties can also help calm the body's immune response, providing relief from allergy-related discomfort.
This makes Ziziphus jujuba tea a natural and promising remedy for those suffering from allergies.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ziziphus jujuba teas that help with allergies.
- Flavonoids: Help alleviate allergy symptoms by acting as antioxidants and anti-inflammatory agents, reducing inflammation and oxidative stress in the body.
- Triterpenoids: Show anti-allergic properties by inhibiting the release of histamine and other chemical mediators, which contribute to allergic reactions, and also possess anti-inflammatory and antioxidant activities.
- Phenolic acids: Exhibit anti-allergic effects by scavenging free radicals, reducing oxidative stress, and inhibiting the production of pro-inflammatory cytokines, which play a crucial role in the development of allergic responses.
Parts Used
The list below shows the primary parts of Ziziphus jujuba used to make teas for allergies.
- Fruits: The fruits are used to make teas for allergies because they have anti-inflammatory and antioxidant properties that can help alleviate allergy symptoms.
- Leaves: The leaves are used to make teas for allergies because they contain flavonoids and other compounds that can help reduce inflammation and alleviate allergy symptoms.
- Barks: The barks are used to make teas for allergies because they have anti-inflammatory and antihistamine properties that can help alleviate symptoms of allergies such as itching and congestion.
10. Taraxacum officinale
Taraxacum officinale teas helps with allergies because it contains potent anti-inflammatory compounds, such as sesquiterpene lactones and flavonoids, which can reduce swelling and ease respiratory issues.
The tea's rich antioxidant profile also helps to neutralize histamine and other allergy-causing substances in the body. This can lead to improved breathing, reduced congestion, and a decrease in allergic symptoms such as itching, sneezing, and runny nose.
By promoting overall immune system balance, Taraxacum officinale tea offers a natural and effective solution for allergy sufferers.
Medicinal Constituents
The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with allergies.
- Flavonoids: Help with allergies by reducing inflammation and modulating the immune response to alleviate symptoms such as itching and congestion.
- Saponins: Help with allergies by exhibiting anti-inflammatory and antioxidant properties, which help in soothing and calming allergic reactions.
- Phenolic acids: Help with allergies by acting as natural anti-histamines and anti-inflammatory agents, thereby reducing the severity of allergic symptoms.
Parts Used
The list below shows the primary parts of Taraxacum officinale used to make teas for allergies.
- Flowers: They are used to make teas for allergies due to their anti-inflammatory and antihistamine properties.
- Leaves: They are used to make teas for allergies due to their ability to reduce histamine levels in the body.
- Roots: They are used to make teas for allergies due to their anti-inflammatory and antioxidant properties.