10 best herbal teas for hypothyroidism

Herbal teas, such as bladderwrack and black walnut, provide a natural remedy for individuals with hypothyroidism.

Bladderwrack, a type of seaweed, contains high levels of iodine that supports thyroid function. Black walnut, on the other hand, has antibacterial and antiviral properties that help reduce inflammation in the thyroid gland.

Both herbs offer a caffeine-free alternative to traditional tea and promote overall thyroid health.

1. Bugleweed

Bugleweed tea alleviates hypothyroidism by directly affecting the thyroid gland, where it inhibits the uptake of iodine, a key component in the production of thyroid hormones.

Consequently, this reduces the synthesis and release of thyroid hormones, bringing them back to normal levels. Additionally, bugleweed tea contains compounds like lycopusine and tannins that interfere with thyroid-stimulating hormone (TSH) receptors, preventing TSH from binding and further reducing thyroid hormone production. This herbal tea's ability to restore hormonal balance provides relief for hypothyroidism symptoms, such as fatigue, weight gain, and cold sensitivity.

Thus, bugleweed tea constitutes a valuable natural remedy for managing hypothyroidism by directly targeting and regulating the overactive thyroid gland.

Right below you will find a list of the most important parts in bugleweed tea that help with hypothyroidism.

• Leaves: Contain active compounds that help regulate thyroid hormone production.
• Stems: Possess anti-inflammatory properties that alleviate inflammation caused by hypothyroidism.
• Flowers: Rich in antioxidants, which support thyroid health and help balance hormone levels.
• Buds: High in essential oils, promoting overall endocrine system function, including the thyroid.

The list below shows the primary active constituents in bugleweed tea that aid with hypothyroidism.

• Tannins: Act as antithyrotropins, inhibiting the activity of thyroid-stimulating hormone (TSH) and thus reducing thyroid gland growth, beneficial for hypothyroidism.
• Flavonoids: Possess anti-inflammatory and antioxidant properties, helping reduce oxidative stress and associated thyroid damage in hypothyroidism.
• Phenolic acids: Exhibit antithyroid activity, reducing thyroid hormone synthesis and secretion, aiding in managing hypothyroidism.
• Volatile oils: Improve digestive health and stimulate blood circulation, enhancing overall body function and indirectly supporting thyroid health.
• Iridoids: Regulate immune system response, potentially reducing autoimmune-related thyroid conditions in hypothyroidism.
• Oleanolic acid: Contributes to anti-inflammatory activities, helping alleviate thyroid tissue inflammation associated with hypothyroidism.

The following recipe gives a procedure to make a basic bugleweed tea for hypothyroidism.

1. Measure 2 teaspoons of dried bugleweed herb, ensuring accuracy for proper dosage.
2. Place the herb in a tea infuser or loose in a teapot, promoting even steeping.
3. Boil 8 ounces of water, allowing it to reach the optimal temperature.
4. Pour the hot water over the bugleweed, initiating the brewing process.
5. Steep for 10 minutes, ensuring the release of beneficial compounds.

2. Ashwagandha

Ashwagandha tea aids hypothyroidism by addressing root causes, such as stress and inflammation.

This adaptogenic herb naturally regulates thyroid hormone production, ensuring balanced levels. By reducing cortisol, ashwagandha combats stress-induced thyroid issues, promoting overall well-being.

Furthermore, it contains antioxidants that mitigate cellular damage, enhancing thyroid function and alleviating symptoms of hypothyroidism.

Right below you will find a list of the most important parts in ashwagandha tea that help with hypothyroidism.

• Roots: Contain withanolides, active compounds that help balance thyroid hormones.
• Leaves: Rich in antioxidants and tannins, supporting overall thyroid health.
• Seeds: High in essential fatty acids, aiding in proper thyroid function.

The list below shows the primary active constituents in ashwagandha tea that aid with hypothyroidism.

• Withanolides: These compounds help balance thyroid hormone levels by reducing inflammation and modulating the immune system.
• Alkaloids: Certain alkaloids in ashwagandha, such as isopelletierine and anaferine, aid in improving thyroid function and overall energy.
• Sitoindosides: These steroidal lactones promote the conversion of the less-active T4 thyroid hormone to the more-active T3 hormone.
• Acylsterylglucosides: These compounds support thyroid health by acting as antioxidants and reducing oxidative stress.
• Choline: Ashwagandha contains choline, which is essential for the synthesis of a key neurotransmitter, acetylcholine, that assists in the optimal functioning of the thyroid gland.

The following recipe gives a procedure to make a basic ashwagandha tea for hypothyroidism.

1. Boil 2 cups of water in a pot for 5-7 minutes.
2. Add 1 teaspoon of ashwagandha root powder and reduce heat to a simmer.
3. Let the tea steep for 10-15 minutes, covered.
4. Strain the tea into a cup, discarding the solid remnants.
5. Stir in 1 teaspoon of raw honey and enjoy your ashwagandha tea.

3. Bladderwrack

Bladderwrack tea contains high levels of iodine, a necessary nutrient for the production of thyroid hormones.

This seaweed-based tea offers a natural source of dietary fiber, which supports digestion and overall gut health. Bladderwrack's antioxidant properties help protect the body from damage caused by free radicals, contributing to overall well-being. By nourishing the body with essential minerals like calcium, magnesium, and potassium, bladderwrack tea promotes a balanced endocrine system, including thyroid function.

Furthermore, bladderwrack's anti-inflammatory effects alleviate stress on the immune system, allowing the thyroid to regain homeostasis.

Right below you will find a list of the most important parts in bladderwrack tea that help with hypothyroidism.

• Leaves: Contain high levels of iodine, which supports thyroid hormone production.
• Stems: Rich in fucoxanthin, a compound shown to improve thyroid function.
• Rhyzomes: Packed with dietary fibers that aid in maintaining a healthy metabolism.
• Seeds: Contain necessary minerals, such as zinc, which are essential for thyroid hormone synthesis.

The list below shows the primary active constituents in bladderwrack tea that aid with hypothyroidism.

• Iodine: Essential for thyroid hormone production.
• Fucoxanthin: Promotes thyroid hormone activation.
• Fucoidan: Stimulates thyroid hormone synthesis.
• Algin: Aids in iodine absorption for thyroid function.
• Laminarin: Enhances thyroid hormone availability in the body.

The following recipe gives a procedure to make a basic bladderwrack tea for hypothyroidism.

1. Obtain 2-3 teaspoons of dried bladderwrack seaweed and 1 cup of water.
2. Boil the water using a stovetop or electric kettle.
3. Place the bladderwrack in a teapot or infuser and pour boiling water over it.
4. Steep the tea for 10-15 minutes, then strain out the seaweed.
5. Drink the tea while warm, 1-3 times daily between meals.

4. Black Walnut

Black walnut tea aids hypothyroidism as it contains iodine, a vital element for thyroid function.

This iodine-rich tea supports thyroid hormone production, which regulates metabolism, growth, and development. Moreover, black walnut tea has anti-inflammatory properties that help reduce inflammation in the thyroid gland, promoting optimal gland function. Furthermore, it provides antioxidants that protect thyroid tissues from oxidative stress, preserving overall thyroid health.

Regular consumption of black walnut tea, therefore, bolsters thyroid performance and alleviates symptoms of hypothyroidism.

Right below you will find a list of the most important parts in black walnut tea that help with hypothyroidism.

• Leaves: Rich in iodine, which helps balance thyroid hormone production.
• Seeds: Contain ellagitannins, shown to improve thyroid function.
• Bark: Has antioxidant properties that help protect the thyroid gland.
• Flowers: Provide flavonoids, aiding in the regulation of thyroid hormones.

The list below shows the primary active constituents in black walnut tea that aid with hypothyroidism.

• Iodine: An essential nutrient for thyroid hormone production.
• Caffeic acid: Helps reduce inflammation, improving thyroid function.
• Juglone: Supports thyroid hormone metabolism and usage.
• Melatonin: Regulates sleep patterns, indirectly benefiting thyroid function.
• Ellagic acid: Possesses antioxidant properties, protecting thyroid gland from oxidative stress.
• Vitamin C: Enhances iodine uptake and thyroid hormone synthesis.
• Quercetin: Reduces inflammation to support overall thyroid well-being.

The following recipe gives a procedure to make a basic black walnut tea for hypothyroidism.

1. Measure 1 teaspoon of crushed black walnut leaves and add to a tea infuser.
2. Boil 8 ounces of water and steep the leaves for 10 minutes.
3. Stir in 1/4 teaspoon of powdered licorice root for added thyroid support.
4. Let the tea cool to a comfortable drinking temperature.
5. Drink 2-3 times daily for best results.

5. Eleuthero

Eleuthero tea benefits individuals with hypothyroidism due to its adaptogenic properties, which enable the body to cope with stress and enhance overall well-being.

This herbal tea stimulates the immune system, increases energy levels, and enhances mental clarity, all of which contribute to improved thyroid function. The antioxidants present in eleuthero tea protect thyroid cells from damage, while its ability to regulate cortisol levels helps maintain hormonal balance.

Furthermore, eleuthero's impact on the adrenal glands promotes a healthy response to stress, indirectly supporting optimal thyroid performance.

Right below you will find a list of the most important parts in eleuthero tea that help with hypothyroidism.

• Roots: Contain medicinal compounds that support thyroid health and hormonal balance.
• Leaves: Rich in antioxidants and nutrients that help regulate thyroid function and metabolism.
• Seeds: Provide essential fatty acids and plant compounds to assist in hormone production and thyroid function.

The list below shows the primary active constituents in eleuthero tea that aid with hypothyroidism.

• Eleutheroside E: Enhances TSH-stimulated thyroid hormone production, improving hypothyroidism.
• Syringing: Boosts metabolism by stimulating thyroid function, alleviating symptoms of hypothyroidism.
• Hederagenin: Inhibits gut bacterial enzyme that inactivates thyroid hormones, increasing their bioavailability.
• Isorhamnetin: Counteracts oxidative stress in thyroid gland, supporting hormone production in hypothyroidism.
• Luteolin: Prevents inflammation-induced thyroid damage, promoting balanced thyroid function.
• Kaempferol: Stimulates thyroid hormone receptors, enhancing hormonal response in hypothyroidism.

The following recipe gives a procedure to make a basic eleuthero tea for hypothyroidism.

1. Measure - Boil 8 ounces of water and let 1 teaspoon of eleuthero root simmer for 15-20 minutes.
2. Strain - Remove eleuthero root, preserving the liquid as your tea.
3. Sweeten - Add raw honey to taste, if desired.
4. Warm - Gently reheat the tea to a drinkable temperature.
5. Sip - Enjoy the tea 2-3 times a day, between meals, for thyroid support.

6. Gymnema

Gymnema tea assists with hypothyroidism due to its gymnemic acid, a known compound that lowers blood sugar levels.

This acid inhibits the absorption of glucose in the intestine, promoting normalized blood sugar levels. As a result, the pancreas produces less insulin, reducing the burden on the thyroid gland to convert iodine into thyroid hormones.

Ultimately, gymnema tea helps maintain balanced thyroid function by promoting stable blood sugar levels and alleviating the stress on the thyroid gland.

Right below you will find a list of the most important parts in gymnema tea that help with hypothyroidism.

• Leaves: Contain gymnemic acids that help regulate blood sugar levels, supporting thyroid function.
• Roots: Rich in antioxidants and anti-inflammatory compounds, helping to improve metabolism and support thyroid health.
• Seeds: Contain essential oils and gymnemic acids that aid in balancing hormones, including thyroid hormones.

The list below shows the primary active constituents in gymnema tea that aid with hypothyroidism.

• Gymnemic acids: These acids help regulate blood sugar levels, which is important for hypothyroidism as unstable blood sugar levels can worsen thyroid function.
• Saponins: Saponins have anti-inflammatory properties, which can help reduce inflammation in the thyroid gland and improve its function.
• Tannins: Tannins can help stimulate the production of thyroid hormones, thus improving hypothyroidism.
• Flavonoids: Flavonoids have antioxidant properties that can help protect the thyroid gland from damage caused by free radicals, which can improve thyroid function.

The following recipe gives a procedure to make a basic gymnema tea for hypothyroidism.

1. Boil 2 cups of water in a pot, then add 2 teaspoons of crushed Gymnema leaves, reducing heat to low.
2. Allow the mixture to simmer for 15 minutes, releasing the herb's beneficial compounds into the water.
3. Strain the tea to remove the leaves, pouring the liquid into a cup.
4. Let the tea cool down to a drinkable temperature, usually around 5-10 minutes.
5. Consume the tea twice daily, once in the morning and once in the evening, to help manage hypothyroidism.

7. Hawthorn

Hawthorn tea aids hypothyroidism by stimulating the production of thyroid hormones, according to studies.

This herbal tea contains active compounds that improve blood flow to the thyroid gland, enhancing its function. Hawthorn tea's anti-inflammatory properties also help reduce inflammation in the thyroid gland, allowing it to operate efficiently. Furthermore, hawthorn tea's nutrient-rich composition, including vitamins, minerals, and antioxidants, supports overall thyroid health.

Regular consumption of hawthorn tea, therefore, promotes a balanced thyroid hormone levels, alleviating symptoms of hypothyroidism.

Right below you will find a list of the most important parts in hawthorn tea that help with hypothyroidism.

• Leaves: Contain high levels of antioxidants that can help regulate thyroid hormone production.
• Flowers: Rich in quercetin and other flavonoids that can help improve thyroid function.
• Seeds: High in fatty acids that can support thyroid health and hormone production.
• Bark: Contains compounds that can help stimulate the thyroid and increase metabolism.
• Berries: Packed with vitamins and minerals that can support thyroid health and balance hormones.

The list below shows the primary active constituents in hawthorn tea that aid with hypothyroidism.

• Flavonoids: These antioxidant compounds help reduce inflammation, improving thyroid function.
• Oligomeric Procyanidins: OPCs enhance capillary integrity, supporting optimal thyroid gland perfusion.
• Saponins: Saponins stimulate immune function, aiding in the management of autoimmune-related hypothyroidism.
• Phenolic Acids: Phenolic acids possess anti-inflammatory and antioxidant properties, helping to alleviate hypothyroidism symptoms.
• Choline: Choline is essential for methyl group transfer, aiding in proper thyroid hormone metabolism.
• Tannins: Tannins exhibit anti-inflammatory effects, helping to manage symptoms associated with hypothyroidism.

The following recipe gives a procedure to make a basic hawthorn tea for hypothyroidism.

1. Measure 2 teaspoons of dried hawthorn berries and place them in a tea infuser.
2. Boil 8 ounces of water and pour it over the hawthorn berries in the infuser.
3. Steep the tea for 10-15 minutes to allow the beneficial compounds to extract.
4. Remove the infuser to prevent over-steeping and maintain a balanced flavor.
5. Drink the hawthorn tea 2-3 times a day, 30 minutes before meals, for optimal thyroid support.

8. Lemon Balm

Lemon balm tea benefits individuals with hypothyroidism due to its rosmarinic acid content, which inhibits the antibodies responsible for attacking the thyroid gland.

This medicinal plant's volatile oils exert a calming effect on the nervous system, reducing stress-induced thyroid hormone fluctuations. Furthermore, lemon balm contains eugenol, a compound that stimulates the thyroid gland, promoting balanced hormone production. Lemon balm tea's antioxidant properties also protect the thyroid gland from oxidative stress, supporting overall thyroid health and function.

Ultimately, regular consumption of lemon balm tea helps alleviate hypothyroidism symptoms by promoting thyroid gland stability and hormonal balance.

Right below you will find a list of the most important parts in lemon balm tea that help with hypothyroidism.

• Leaves: The leaves of lemon balm tea plant contain compounds that help regulate thyroid hormone levels.
• Flowers: The flowers of lemon balm tea plant have antioxidant properties that support thyroid health.
• Stems: The stems of lemon balm tea plant contain essential oils that have a calming effect on the body, which can help alleviate symptoms of hypothyroidism.
• Seeds: The seeds of lemon balm tea plant are rich in nutrients that nourish the thyroid gland and support its proper functioning.

The list below shows the primary active constituents in lemon balm tea that aid with hypothyroidism.

• Rosmarinic acid: Possesses anti-inflammatory properties that can help reduce inflammation caused by hypothyroidism.
• Eugenol: Stimulates thyroid function, increasing hormone production to combat hypothyroidism.
• Citral: Exhibits antioxidant effects that protect the thyroid gland from oxidative stress.
• Caffeic acid: Helps improve metabolic function, which can be impaired due to hypothyroidism.
• Luteolin: Inhibits iodine uptake, preventing excessive thyroid hormone production, which is beneficial in hypothyroidism management.

The following recipe gives a procedure to make a basic lemon balm tea for hypothyroidism.

1. Measure 2 teaspoons of dried lemon balm leaves, crushing them to release their essential oils.
2. Boil 8 ounces of water and pour it over the lemon balm leaves.
3. Steep the mixture, covered, for 10 minutes to allow the nutrients to infuse.
4. Strain the tea to remove the leaves, preserving the liquid.
5. Drink the tea while warm, up to three times a day for best results.

9. Licorice

Licorice tea aids hypothyroidism by inhibiting the enzyme that converts T4 to reverse T3.

This action allows for increased levels of active T3 hormone, improving thyroid function. Moreover, the tea contains compounds that suppress cortisol production, reducing the negative impact of stress on thyroid health. Furthermore, licorice tea stimulates the adrenal glands, promoting overall hormonal balance.

Lastly, it provides antioxidants that protect thyroid tissue from damage, supporting the gland's optimal performance.

Right below you will find a list of the most important parts in licorice tea that help with hypothyroidism.

• Seeds: Contain high levels of natural plant hormones that can help regulate thyroid hormone production.
• Leaves: Rich in antioxidants and anti-inflammatory compounds that support thyroid gland function.
• Roots: Contain essential oils, phenols, and other compounds that stimulate thyroid hormone production.
• Bark: Has a high concentration of active compounds that can regulate thyroid hormone levels.
• Rhyzomes: Contain beneficial plant nutrients that support thyroid health and hormone balance.

The list below shows the primary active constituents in licorice tea that aid with hypothyroidism.

• Glycyrrhizin: Acts as an antioxidant, protecting thyroid cells from damage and supporting overall thyroid health.
• Liquiritigenin: Improves thyroid hormone synthesis, enhancing thyroid function and hormone production.
• Glabridin: Helps reduce inflammation, alleviating autoimmune thyroid conditions such as Hashimoto's disease.
• Liquiritin: Boosts T3 and T4 hormone levels, aiding in the management of hypothyroidism symptoms.
• Isoliquiritigenin: Increases iodine uptake in the thyroid gland, improving thyroid hormone production and regulation.

The following recipe gives a procedure to make a basic licorice tea for hypothyroidism.

1. Boil 8 ounces of water to a rolling temperature of 212°F for 1-2 minutes.
2. Add 1 teaspoon of dried licorice root to the boiling water, reducing heat to low.
3. Steep the licorice root in the hot water for 10-15 minutes, covered.
4. Strain the tea into a cup, discarding the licorice root.
5. Consume the tea while still warm, 2-3 times a day after meals.

10. Nettle

Nettle tea possesses nutrients and compounds beneficial for thyroid function, making it an ideal choice for hypothyroidism management.

It contains zinc, selenium, and iodine, all crucial for thyroid hormone production. Furthermore, nettle tea boasts anti-inflammatory properties that help reduce inflammation in the thyroid gland, alleviating symptoms of hypothyroidism.

The tea also supports detoxification, aiding the body in eliminating waste and toxins that may impair thyroid function. Additionally, nettle tea's rich antioxidant content helps protect thyroid cells from damage while promoting overall well-being and hormonal balance.

Ultimately, incorporating nettle tea into a daily routine offers a natural, effective approach to managing hypothyroidism.

Right below you will find a list of the most important parts in nettle tea that help with hypothyroidism.

• Leaves: Contain high levels of iron, calcium, and magnesium, which support thyroid function.
• Stems: Rich in dietary fiber, helping to regulate metabolism and support thyroid health.
• Flowers: Contain antioxidants that protect the thyroid gland from damage and support hormone production.
• Seeds: High in healthy fats and vitamin B, aiding in the production of thyroid hormones.

The list below shows the primary active constituents in nettle tea that aid with hypothyroidism.

• Iodine: Essential for the production of thyroid hormones.
• Selenium: Aids in the conversion of thyroid hormones to their active form.
• Zinc: Necessary for the synthesis and action of thyroid hormones.
• Vitamin C: Boosts immune function and aids in iodine uptake by the thyroid gland.
• Vitamin B6: Supports thyroid hormone synthesis and metabolism.
• Chlorophyll: Nourishes and detoxifies the body, improving overall thyroid health.
• Beta-carotene: Supports thyroid hormone receptor function.

The following recipe gives a procedure to make a basic nettle tea for hypothyroidism.

1. Gather 2-3 handfuls of fresh stinging nettle leaves, ensuring they are organic and from a pesticide-free area.
2. Rinse the nettle leaves thoroughly under cold running water to remove any dirt or insects.
3. Coarsely chop the nettle leaves and place them in a heatproof pot or teapot.
4. Pour 4 cups of boiling water over the chopped nettle leaves, cover, and let it steep for 15-20 minutes.
5. Strain the tea into a cup, discarding the leaves, and enjoy 1-2 times a day for thyroid support.