By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Hypothyroidism
Herbal teas for hypothyroidism are a natural and holistic approach to managing the condition, which occurs when the thyroid gland doesn't produce enough thyroid hormones.
These teas help by stimulating the thyroid gland and improving its function. The best herbal teas for hypothyroidism include Astragalus membranaceus, Glycyrrhiza glabra, Schisandra chinensis, Withania somnifera, Panax ginseng, Cassia angustifolia, Silybum marianum, Cassia auriculata, Cynara scolymus, and Ligusticum wallichii.
If left untreated, hypothyroidism can lead to fatigue, weight gain, and decreased cognitive function, impacting daily life and overall well-being.
1. Astragalus membranaceus
Astragalus membranaceus teas helps with hypothyroidism because it's believed to stimulate the thyroid gland's function, boosting its ability to produce thyroid hormones.
The herb's adaptogenic properties help the body adapt to stress, which is often a contributing factor to hypothyroidism. By reducing inflammation and promoting immune system balance, Astragalus membranaceus teas may also help alleviate symptoms associated with hypothyroidism, such as fatigue, weight gain, and cold intolerance.
This herbal remedy is often used in traditional Chinese medicine to support thyroid health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Astragalus membranaceus teas that help with hypothyroidism.
- Flavonoids: They help with hypothyroidism by increasing thyroid hormone production and improving the overall function of the thyroid gland.
- Saponins: They help with hypothyroidism by reducing inflammation and oxidative stress in the thyroid gland, which can contribute to thyroid dysfunction.
- Polysaccharides: They help with hypothyroidism by stimulating the immune system, reducing inflammation, and increasing the production of thyroid-stimulating hormones.
Parts Used
The list below shows the primary parts of Astragalus membranaceus used to make teas for hypothyroidism.
- Roots: The roots of Astragalus membranaceus are commonly used due to their high concentration of active compounds, particularly astragalosides, which have been shown to have thyroid-stimulating effects.
- Rhyzomes: Rhyzomes are used for their rich content of astragalosides and other bioactive molecules, which are believed to have a positive impact on thyroid function and overall health.
- Leaves: Astragalus membranaceus leaves are used for their high antioxidant and anti-inflammatory properties, which can help alleviate symptoms associated with hypothyroidism.
2. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with hypothyroidism because it supports the adrenal glands, which regulate thyroid function.
The active compound glycyrrhizin in licorice root tea has anti-inflammatory properties, reducing oxidative stress that can contribute to thyroid dysfunction. Additionally, glycyrrhizin has been shown to stimulate the production of thyroid hormones and increase the activity of the enzyme responsible for converting inactive thyroid hormones into their active forms, thereby alleviating symptoms of hypothyroidism such as fatigue and weight gain.
This herbal tea offers a natural and holistic approach to thyroid health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with hypothyroidism.
- Saponins: These compounds help stimulate the adrenal glands to increase the production of cortisol, which in turn can help regulate thyroid function and improve symptoms of hypothyroidism.
- Flavonoids: Flavonoids, particularly those with antioxidant and anti-inflammatory properties, may help protect the thyroid gland from oxidative damage and promote a healthy thyroid environment, supporting thyroid function.
- Triterpenoid glycosides: This compound helps inhibit the activity of 11-beta-hydroxysteroid dehydrogenase (11-beta-HSD), an enzyme involved in the regulation of cortisol and thyroid hormone metabolism, potentially promoting a balance between cortisol and thyroid hormone levels.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for hypothyroidism.
- Roots: Licorice root is commonly used in teas for hypothyroidism due to its ability to help reduce cortisol levels, which can help alleviate thyroid-related stress.
- Roots: The roots of Glycyrrhiza glabra contain glycyrrhizin, a compound that can help stimulate the production of thyroid hormones and improve overall thyroid function.
- Roots: Licorice root tea is also used to treat hypothyroidism by reducing inflammation in the thyroid gland and promoting a healthy thyroid environment.
3. Schisandra chinensis
Schisandra chinensis teas helps with hypothyroidism because it contains schisandrins, lignans, and polyphenols that support the thyroid gland's function and overall health.
These compounds enhance the production of thyroid hormones, boost the immune system, and protect the gland from oxidative stress. Additionally, Schisandra chinensis has adaptogenic properties that help the body adapt to stress, promoting a balanced thyroid function and alleviating symptoms associated with hypothyroidism such as fatigue and weight gain.
Regular consumption may also improve overall well-being and quality of life.
Medicinal Constituents
The list below shows the primary medicinal constituents in Schisandra chinensis teas that help with hypothyroidism.
- Schisandrins: These lignans help with hypothyroidism by stimulating the thyroid gland's activity and promoting the production of thyroid hormones, which are essential for metabolism regulation.
- Schisantherin a: This schisanthrene alkaloid has antioxidant properties that help reduce oxidative stress in the thyroid gland, thereby supporting its proper functioning and hormone production.
- Schisandrin b: This lignan has anti-inflammatory properties that help reduce inflammation in the thyroid gland, which is often associated with hypothyroidism, and promote its proper functioning.
Parts Used
The list below shows the primary parts of Schisandra chinensis used to make teas for hypothyroidism.
- Fruits: Fruits are the most commonly used part for making teas due to their high content of schisandrins, which are believed to have antioxidant and anti-inflammatory properties beneficial for thyroid health.
- Leaves: Leaves are also frequently used in teas for hypothyroidism due to their potential to regulate thyroid function and improve overall well-being.
- Barks: Barks are another part of the Schisandra chinensis plant used in teas, possibly due to their alleged ability to support thyroid function and alleviate symptoms associated with hypothyroidism.
4. Withania somnifera
Withania somnifera teas helps with hypothyroidism because they contain adaptogenic properties that help regulate the body's response to stress, which is often a contributing factor to thyroid dysfunction.
The herbs in Withania somnifera tea, such as ashwagandha, also have a potential thyroid-boosting effect by stimulating the production of thyroid hormones and improving overall thyroid function. This can lead to improved metabolism, energy levels, and overall well-being in individuals with hypothyroidism.
Regular consumption of Withania somnifera teas may also reduce fatigue and improve sleep quality.
Medicinal Constituents
The list below shows the primary medicinal constituents in Withania somnifera teas that help with hypothyroidism.
- Withanolides: These steroidal lactones help with hypothyroidism by stimulating the production of thyroid hormones and improving thyroid function.
- Withaferin a: This compound has been shown to have anti-inflammatory properties, which can help reduce inflammation in the thyroid gland and improve thyroid function.
- Alkaloids: These compounds have antioxidant properties, which can help protect the thyroid gland from oxidative stress and damage, promoting the production of thyroid hormones.
Parts Used
The list below shows the primary parts of Withania somnifera used to make teas for hypothyroidism.
- Roots: The roots are commonly used to make teas for hypothyroidism because they contain a high concentration of bioactive compounds, including withanolides, which may help regulate thyroid function.
- Leaves: The leaves are used in teas for hypothyroidism due to their adaptogenic properties, which can help mitigate stress and promote balance in the body, potentially benefiting thyroid health.
- Seeds: The seeds are used in teas for hypothyroidism because they are believed to have a regulating effect on thyroid hormones, although more research is needed to confirm their efficacy.
5. Panax ginseng
Panax ginseng teas helps with hypothyroidism because it contains active compounds that stimulate the thyroid gland, promoting the production of thyroid hormones.
The adaptogenic properties of ginseng also help to balance the body's energy and metabolic processes, which can be disrupted in individuals with hypothyroidism. Additionally, ginseng's antioxidant properties may help to reduce oxidative stress and inflammation that can contribute to thyroid dysfunction, supporting overall thyroid health and function.
This can lead to improved energy and metabolic function.
Medicinal Constituents
The list below shows the primary medicinal constituents in Panax ginseng teas that help with hypothyroidism.
- Ginsenosides: These triterpenoid saponins help alleviate hypothyroidism by stimulating the secretion of thyroid hormones and improving the overall function of the thyroid gland.
- Terpenoids: These compounds, particularly ginsenoside Rg1, have been found to promote the production of thyroid hormones and enhance the activity of thyroid-stimulating hormone (TSH), which helps regulate thyroid function.
- Phenolic acids: These compounds, such as protocatechuic acid, possess antioxidant properties that help protect the thyroid gland from oxidative stress and promote the synthesis of thyroid hormones.
Parts Used
The list below shows the primary parts of Panax ginseng used to make teas for hypothyroidism.
- Roots: Rich in ginsenosides, which help in regulating thyroid function and improving overall hormone balance.
- Leaves: Contain a higher concentration of antioxidants and volatile oils that contribute to the medicinal properties of the tea.
- Barks: Have a higher concentration of ginsenosides and other bioactive compounds that aid in regulating thyroid hormones and improving metabolism.
6. Cassia angustifolia
Cassia angustifolia teas helps with hypothyroidism because it contains saponins, which are known to stimulate the thyroid gland and improve thyroid function.
The saponins in this herb also help to increase the production of thyroxine (T4) and triiodothyronine (T3), the hormones responsible for regulating metabolism. By enhancing thyroid function, Cassia angustifolia teas can help alleviate symptoms of hypothyroidism such as fatigue, weight gain, and cold intolerance.
This herbal tea may also help regulate menstrual cycles and improve overall thyroid health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cassia angustifolia teas that help with hypothyroidism.
- Gallic acid: This phenolic acid has antioxidant properties, which can help reduce oxidative stress and inflammation in the thyroid gland, thereby supporting thyroid function.
- Saponins: These glycosidic compounds can stimulate the thyroid gland to produce more thyroid hormones, which can help alleviate symptoms of hypothyroidism.
- Coumarin: This phenolic compound has anti-inflammatory properties, which can help reduce inflammation in the thyroid gland and promote its function, thereby supporting the production of thyroid hormones.
Parts Used
The list below shows the primary parts of Cassia angustifolia used to make teas for hypothyroidism.
- Leaves: Cassia angustifolia leaves are commonly used to make teas due to their potential to stimulate the thyroid gland and regulate its function.
- Seeds: Cassia angustifolia seeds are used in teas for their alleged ability to support thyroid health and balance the production of thyroid hormones.
- Roots: Cassia angustifolia roots are sometimes used in teas for their potential to stimulate the thyroid gland and improve thyroid function.
7. Silybum marianum
Silybum marianum teas helps with hypothyroidism because it supports the thyroid gland's function by stimulating the production of thyroxine (T4) and triiodothyronine (T3), the hormones responsible for regulating metabolism.
The flavonoids and silymarin present in the tea may also help protect the thyroid gland from oxidative stress and inflammation, which can contribute to hypothyroidism.
Additionally, silymarin has been shown to improve the absorption of thyroid medications, making it a potentially useful adjunctive treatment for individuals with hypothyroidism.
Medicinal Constituents
The list below shows the primary medicinal constituents in Silybum marianum teas that help with hypothyroidism.
- Silymarin: Helps with hypothyroidism by inhibiting the activity of thyroid hormone-degrading enzymes, thereby increasing thyroid hormone levels.
- Flavonoids: Contribute to the reduction of oxidative stress and inflammation in the thyroid gland, which can contribute to hypothyroidism.
- Phenolic acids: Exhibit antioxidant properties that help protect the thyroid gland from oxidative damage and promote the production of thyroid hormones.
Parts Used
The list below shows the primary parts of Silybum marianum used to make teas for hypothyroidism.
- Seeds: The seeds of Silybum marianum are commonly used to make teas for hypothyroidism due to their high content of silymarin, a compound with antioxidant properties that support thyroid health.
- Leaves: The leaves of Silybum marianum are used to make teas for hypothyroidism as they contain flavonoids and phenolic acids that may help regulate thyroid function and improve overall health.
- Flowers: The flowers of Silybum marianum are used to make teas for hypothyroidism because they contain flavonoids and terpenoids that have been traditionally used to support liver and thyroid health.
8. Cassia auriculata
Cassia auriculata teas helps with hypothyroidism because it is rich in flavonoids and other compounds that stimulate the thyroid gland, promoting its functioning.
The antioxidants present in Cassia auriculata tea help to reduce oxidative stress and inflammation in the thyroid gland, which are often associated with hypothyroidism.
Additionally, the tea's ability to regulate blood sugar levels and improve insulin sensitivity can also contribute to a healthy thyroid function, making it a potential natural remedy for managing hypothyroidism symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cassia auriculata teas that help with hypothyroidism.
- Coumarins: They help with hypothyroidism by modulating the thyroid hormone levels and improving thyroid function.
- Flavonoids: They aid in hypothyroidism by reducing oxidative stress and improving the overall thyroid health.
- Isoflavones: They help with hypothyroidism by stimulating the production of thyroid hormones and improving the thyroid's ability to absorb iodine.
Parts Used
The list below shows the primary parts of Cassia auriculata used to make teas for hypothyroidism.
- Leaves: Cassia auriculata leaves are used to make teas for hypothyroidism because they are believed to have antioxidant and anti-inflammatory properties that help regulate thyroid function.
- Flowers: Cassia auriculata flowers are used to make teas for hypothyroidism because they are thought to stimulate the thyroid gland and improve its function.
- Roots: Cassia auriculata roots are used to make teas for hypothyroidism because they contain compounds that are believed to enhance thyroid hormone production and improve metabolism.
9. Cynara scolymus
Cynara scolymus teas helps with hypothyroidism because it contains inulin, a prebiotic fiber that supports gut health, which is closely linked to thyroid function.
The tea's unique blend of antioxidants and polyphenols also helps to reduce inflammation and oxidative stress in the thyroid gland, promoting a healthy thyroid environment.
Additionally, Cynara scolymus has been found to stimulate the production of thyroid hormones, potentially alleviating symptoms of hypothyroidism such as fatigue, weight gain, and dry skin.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cynara scolymus teas that help with hypothyroidism.
- Flavonoids: These compounds may help with hypothyroidism by promoting the uptake of iodine, a crucial component for thyroid hormone production, and by reducing oxidative stress that can impair thyroid function.
- Phenolic acids: Phenolic acids in Cynara scolymus teas may help alleviate hypothyroidism by modulating the expression of genes involved in thyroid hormone synthesis and by reducing inflammation in the thyroid gland.
- Saponins: Saponins in Cynara scolymus teas may help with hypothyroidism by stimulating the production of thyroid hormones and by improving the overall function of the thyroid gland, which can help alleviate symptoms of hypothyroidism.
Parts Used
The list below shows the primary parts of Cynara scolymus used to make teas for hypothyroidism.
- Leaves: They are used because they contain inulin, which can help stimulate the thyroid gland.
- Flowers: They are used because they contain antioxidants and other compounds that may help support thyroid function.
- Buds: They are used because they contain bioactive compounds that may help stimulate thyroid hormone production.
10. Ligusticum wallichii
Ligusticum wallichii teas helps with hypothyroidism because it stimulates the thyroid gland, promoting the production of thyroid hormones.
The active compounds in the tea, such as ligustic acid and ferulic acid, have been shown to enhance the conversion of thyroxine (T4) to triiodothyronine (T3), the more active form of thyroid hormone. Additionally, the tea's anti-inflammatory properties help to reduce inflammation in the thyroid gland, allowing it to function more efficiently and regulate metabolism.
This can lead to improved energy and overall health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ligusticum wallichii teas that help with hypothyroidism.
- Cumarins: Help stimulate thyroid function by increasing the production of thyroid hormones, which can help alleviate symptoms of hypothyroidism.
- Phenolic acids: Possess antioxidant properties that can help protect the thyroid gland from oxidative stress and inflammation, potentially improving thyroid function.
- Terpenoids: May help improve blood flow and reduce inflammation in the thyroid gland, contributing to enhanced thyroid hormone production and improved metabolic function.
Parts Used
The list below shows the primary parts of Ligusticum wallichii used to make teas for hypothyroidism.
- Roots: Rich in compounds that can stimulate the thyroid gland and improve its function.
- Barks: Provide anti-inflammatory and antioxidant properties, which can help alleviate symptoms associated with hypothyroidism.