10 best herbal teas for hot flashes

Several herbal teas effectively alleviate hot flashes, including black cohosh, red clover, and ginseng tea.

Black cohosh contains phytoestrogens, which mimic estrogen in the body, helping restore hormonal balance. Red clover also contains isoflavones, a type of phytoestrogen, that reduce hot flash frequency and intensity. Ginseng tea, on the other hand, offers adaptogenic properties, supporting the body's ability to cope with stress and regulate hormonal fluctuations, thus minimizing hot flashes.

Incorporating these teas into a daily routine brings consistent relief to menopausal women.

1. Black Cohosh

Black cohosh tea addresses hot flashes by acting on the body's estrogen production.

By binding to estrogen receptors, it alleviates hormonal imbalances causing hot flashes. As a result, it regulates body temperature, reducing the intensity and frequency of hot flashes. This herbal remedy has a long-standing history of use in managing menopausal symptoms, supporting its efficacy in providing relief for those experiencing hot flashes.

Furthermore, black cohosh tea proves a preferable alternative to hormone replacement therapy, avoiding potential side effects associated with synthetic treatments.

Right below you will find a list of the most important parts in black cohosh tea that help with hot flashes.

• Roots: Black cohosh tea's roots contain active compounds that help alleviate hot flashes.
• Rhizomes: The rhizomes of black cohosh tea plants have estrogen-like properties that can reduce hot flash frequency and intensity.
• Flowers: Infusing black cohosh tea flowers can aid in regulating hormonal imbalances causing hot flashes.
• Seeds: Black cohosh tea seeds provide antispasmodic and anti-inflammatory properties, beneficial for managing hot flashes.

The list below shows the primary active constituents in black cohosh tea that aid with hot flashes.

• Formononetin: Isoflavone with estrogenic activity that helps alleviate hot flashes by regulating hormonal imbalances.
• Daidzein: Isoflavone that functions as a phytoestrogen, reducing hot flashes by mitigating the effects of declining estrogen levels.
• Isopropanol: Alcohol compound with anti-inflammatory properties, which helps diminish hot flashes by reducing inflammation in the body.
• Lignans: Polyphenols that possess weak estrogenic and antioxidant properties, alleviating hot flashes by counteracting oxidative stress and hormonal fluctuations.

The following recipe gives a procedure to make a basic black cohosh tea for hot flashes.

1. Measure 1 teaspoon of dried black cohosh root.
2. Pour 8 ounces of boiling water over the herb.
3. Steep the tea for 10-15 minutes in a covered container.
4. Strain the liquid to remove the used herb.
5. Drink the tea, up to three times daily, for hot flash relief.

2. Red Clover

Red clover tea contains isoflavones, a type of plant estrogen, which mimic the structure and function of human estrogen.

During menopause, estrogen levels drop, causing hot flashes. Isoflavones in red clover tea bind to estrogen receptors, helping restore hormonal balance and alleviating hot flashes. Research supports these findings, demonstrating that red clover extract reduces hot flash frequency and severity.

Drinking red clover tea offers a natural, caffeine-free alternative for managing menopausal symptoms.

Right below you will find a list of the most important parts in red clover tea that help with hot flashes.

• Flowers: Contain isoflavones that mimic estrogen and help reduce hot flashes.
• Leaves: Rich in phytoestrogens that alleviate symptoms of menopause, including hot flashes.
• Seeds: Packed with isoflavonoids that regulate hormonal imbalances causing hot flashes.

The list below shows the primary active constituents in red clover tea that aid with hot flashes.

• Isoflavones: Act as phytoestrogens, helping to balance hormones and reduce hot flashes.
• Genistein: A type of isoflavone that helps reduce frequency and severity of hot flashes.
• Formononetin: Another isoflavone that acts as a natural selective estrogen receptor modulator (SERM), helping to alleviate menopausal symptoms like hot flashes.
• Coumestrol: Exhibits estrogenic activity, aiding in the reduction of hot flashes and other menopausal symptoms.

The following recipe gives a procedure to make a basic red clover tea for hot flashes.

1. Measure - Pour 2 cups of water into a pot and bring it to a boil.
2. Prepare - Add 2 teaspoons of dried red clover flower to a tea infuser.
3. Steep - Immerse the infuser in the boiling water for 10 minutes to extract the medicinal compounds.
4. Strain - Remove the infuser and discard the spent flowers, leaving only the tea in the pot.
5. Serve - Pour the tea into a cup and enjoy it while it's still hot, up to three times a day.

3. Dong Quai

Dong quai tea, derived from the root of the Angelica sinensis plant, offers a natural solution for managing hot flashes.

This herbal tea contains phytoestrogens, plant-based compounds that exhibit estrogen-like properties. By sipping dong quai tea, menopausal women introduce these phytoestrogens into their bodies, where they bind to estrogen receptors in the brain.

This bonding process helps stabilize hormone levels, thereby reducing the frequency and intensity of hot flashes. Moreover, the anti-inflammatory and antispasmodic properties of dong quai tea contribute to a calming effect on the nervous system, further alleviating the discomfort associated with hot flashes.

Ultimately, the consumption of dong quai tea for hot flashes offers a time-tested and scientifically backed alternative to conventional hormone replacement therapy, harnessing the power of nature to restore balance and promote well-being.

Right below you will find a list of the most important parts in dong quai tea that help with hot flashes.

• Roots: The roots of the dong quai tea plant are rich in nutrients and phytoestrogens that help regulate hormonal imbalances, making them effective in reducing hot flashes.
• Rhizomes: The rhizomes of the dong quai tea plant contain compounds that improve blood circulation and alleviate symptoms associated with menopause, including hot flashes.
• Flowers: The flowers of the dong quai tea plant have estrogenic properties that help regulate body temperature, reducing the frequency and intensity of hot flashes.
• Seeds: The seeds of the dong quai tea plant contain essential oils and antioxidants that support overall health and well-being, including relief from hot flashes.

The list below shows the primary active constituents in dong quai tea that aid with hot flashes.

• Ferulic acid: Possesses estrogen-like effects that can help reduce the frequency and severity of hot flashes.
• Phosphorus: Helps regulate hormonal imbalances that contribute to hot flashes.
• Vitamin B12: Supports nerve function and reduces symptoms of hot flashes, such as anxiety and mood swings.
• Magnesium: Alleviates symptoms of hot flashes by reducing tension and promoting relaxation.
• Ziziphine: Found exclusively in Dong Quai, this alkaloid has sedative properties that can help alleviate symptoms of hot flashes.

The following recipe gives a procedure to make a basic dong quai tea for hot flashes.

1. Measure - Pour 2 cups of water into a pot.
2. Heat - Bring water to a boil, then reduce heat to low.
3. Add - Stir in 1-2 tablespoons of dried dong quai root.
4. Steep - Let the mixture simmer for 10-15 minutes.
5. Strain - Pour the tea through a strainer into a cup, discarding solids.

4. Sage

Sage tea addresses hot flashes by containing active compounds, particularly salvianolic acids and rosmarinic acid, that regulate estrogen levels and reduce hot flashes' intensity and frequency.

This herbal tea's estrogen-balancing properties stem from its ability to inhibit the enzyme tyrosine kinase, which is crucial in controlling estrogen and other hormones' production. By promoting healthy hormone levels, sage tea reduces the symptoms associated with menopause, such as hot flashes, night sweats, and mood swings. Double-blind, placebo-controlled clinical studies support sage tea's effectiveness in alleviating hot flashes, demonstrating a significant reduction in severity and frequency compared to placebo groups.

Sage tea offers a natural, caffeine-free alternative to hormone replacement therapy (HRT) for managing hot flashes, providing an herbal remedy with minimal side effects for menopausal women.

Right below you will find a list of the most important parts in sage tea that help with hot flashes.

• Leaves: Contain active compounds that help regulate hot flashes by interacting with estrogen receptors in the body.
• Flowers: Rich in antioxidants that support hormonal balance and alleviate symptoms related to hot flashes.
• Seeds: Provide essential oils and plant sterols that regulate hormone levels, ease hot flashes, and improve overall menopausal health.
• Stems: Contain compounds that promote cooling and relaxation, thereby reducing the intensity of hot flashes.
• Bark: Includes anti-inflammatory and analgesic properties that soothe and calm the body during hot flashes.

The list below shows the primary active constituents in sage tea that aid with hot flashes.

• Rosmarinic acid: Possesses anti-inflammatory properties that help alleviate hot flashes by reducing inflammation in the body.
• Carnosic acid: Acts as an antioxidant, protecting cells from damage and reducing oxidative stress, which can contribute to hot flashes.
• Ursolic acid: Helps balance hormones, reducing hormonal imbalances that can lead to hot flashes.
• Oleanolic acid: Aids in reducing hot flashes by supporting the body's natural thermoregulation processes.
• Camphor: Provides a cooling effect, helping to alleviate the physical discomfort of hot flashes.

The following recipe gives a procedure to make a basic sage tea for hot flashes.

1. Gather 1 teaspoon of dried sage leaves and 1 cup of water.
2. Boil the water in a pot, then add the sage leaves.
3. Reduce heat and let it simmer for 10 minutes.
4. Strain the tea into a cup, discarding the sage leaves.
5. Drink the tea while hot, up to three times a day as needed.

5. Licorice

Licorice tea provides relief from hot flashes due to its estrogen-like properties, which result from the presence of a compound called glabridin.

This compound binds to estrogen receptors in the body, helping to balance hormone levels and reduce hot flash frequency. Furthermore, licorice tea contains isoflavones, which possess similar properties to estrogen and contribute to hormonal balance. Additionally, it boasts anti-inflammatory and antispasmodic qualities that soothe nerve endings, thereby alleviating the discomfort associated with hot flashes.

The calming effect of licorice tea on the nervous system also aids in stress reduction, which is a common trigger for hot flashes.

Right below you will find a list of the most important parts in licorice tea that help with hot flashes.

• Roots: Rich in isoflavones, the roots of the licorice tea plant help reduce hot flashes by mimicking the effects of estrogen in the body.
• Rhizomes: Containing powerful antioxidants, licorice rhizomes alleviate hot flashes by supporting overall hormonal balance.
• Leaves: High in flavonoids, licorice leaves offer relief from hot flashes through their anti-inflammatory and soothing properties.
• Seeds: Packed with glycyrrhizin, licorice seeds help manage hot flashes by regulating cortisol levels and promoting adrenal health.

The list below shows the primary active constituents in licorice tea that aid with hot flashes.

• Glycyrrhizin: Acts as a phytoestrogen, helping to replace declining estrogen levels that cause hot flashes.
• Liquiritigenin: Has estrogenic effects that help alleviate symptoms of menopause such as hot flashes.
• Glabridin: Possesses antioxidant and anti-inflammatory properties that can reduce hot flash frequency.
• Glycyrrhetinic acid: Inhibits 11β-HSD2 enzyme, increasing progesterone levels that may help with hot flashes.

The following recipe gives a procedure to make a basic licorice tea for hot flashes.

1. Pour 1 cup of fresh water into a saucepan and bring it to a boil, taking about 3-5 minutes.
2. Add 1 teaspoon of dried licorice root to the boiling water, then reduce heat and let it simmer for 10-15 minutes.
3. Strain the tea into a cup to remove the licorice root pieces.
4. Optionally, add honey or lemon to taste while the tea is still hot.
5. Drink the tea while warm, up to three times a day as needed for relieving hot flashes.

6. Chasteberry

Chasteberry tea helps with hot flashes due to its active ingredient, vitex agnus-castus, which balances hormones in the body.

This balance reduces the frequency and intensity of hot flashes. Double-blind studies confirm chasteberry tea's effectiveness, with participants reporting a significant decrease in hot flashes. Chasteberry tea has a long history of use for treating menopause symptoms in various cultures.

Its natural properties make it a popular choice for those seeking relief from hot flashes without synthetic hormones or pharmaceuticals.

Right below you will find a list of the most important parts in chasteberry tea that help with hot flashes.

• Flowers: Contain antioxidants and essential oils that help balance hormones and reduce hot flashes.
• Seeds: Rich in phytoestrogens, they alleviate hot flashes by mimicking the effects of estrogen in the body.
• Leaves: High in flavonoids, leaves help reduce hot flash frequency and intensity through their estrogenic and antioxidant properties.
• Berries: Packed with vitamins and minerals, berries help manage menopausal symptoms, including hot flashes.

The list below shows the primary active constituents in chasteberry tea that aid with hot flashes.

• Diterpene acids: These compounds found in chasteberry tea possess anti-inflammatory and hormonal regulation properties, helping to alleviate hot flashes by balancing hormonal levels.
• Flavonoids: These natural antioxidants in chasteberry tea can reduce menopausal symptoms, including hot flashes, by supporting the endocrine system and promoting vascular health.
• Iridoid glycosides: These compounds in chasteberry tea exhibit dopaminergic effects, which help regulate prolactin levels, thus reducing the frequency and intensity of hot flashes.
• Phenolic acids: These compounds have estrogenic and antioxidant properties, contributing to the relief of hot flashes by restoring hormonal balance and providing protective benefits against oxidative stress.

The following recipe gives a procedure to make a basic chasteberry tea for hot flashes.

1. Boil 8 ounces of water to 212 degrees Fahrenheit, then pour over 1 tablespoon of dried chasteberry leaves.
2. Steep the chasteberry leaves in hot water for 10-15 minutes to release the beneficial compounds.
3. Strain out the chasteberry leaves, discarding the solid material.
4. Add honey or lemon to taste, if desired, for added flavor and potential anti-inflammatory benefits.
5. Consume the chasteberry tea while still hot, up to three times a day as needed for relief of hot flashes.

7. Valerian

Valerian tea aids in alleviating hot flashes due to its natural sedative properties, which regulate the nervous system.

This herbal tea contains valerenic acid, a compound that binds to GABA receptors in the brain, promoting relaxation and reducing anxiety associated with hot flashes. Moreover, valerian tea has estrogenic effects, which help to restore hormonal balance during menopause, subsequently decreasing the occurrence of hot flashes. Additionally, it has been shown to have a positive impact on core body temperature, allowing it to directly address the physical symptom of hot flashes.

Lastly, valerian tea's ability to improve sleep quality further contributes to its effectiveness in managing hot flashes, as poor sleep is often linked to increased frequency and intensity of these episodes.

Right below you will find a list of the most important parts in valerian tea that help with hot flashes.

• Roots: Contain active compounds that help regulate body temperature and reduce hot flashes.
• Rhizomes: Rich in antioxidants that help balance hormones and alleviate menopausal symptoms.
• Flowers: Have anti-inflammatory properties that can help soothe the body and reduce hot flashes.
• Leaves: Contain volatile oils that have a calming effect, reducing the frequency and intensity of hot flashes.
• Seeds: Contain valerenic acid, which has sedative and hypnotic effects that can improve sleep quality and reduce hot flashes.

The list below shows the primary active constituents in valerian tea that aid with hot flashes.

• Valerenic acid: Reduces hot flashes by acting as a GABA receptor agonist, which helps regulate body temperature.
• Valepotriates: Alleviates hot flashes by reducing anxiety and promoting relaxation, which can help regulate body temperature.
• Flavanoids: Decreases hot flashes by improving blood vessel function, which can help regulate body temperature.
• Essential oils: Soothes hot flashes by providing a calming effect on the body and promoting better sleep.

The following recipe gives a procedure to make a basic valerian tea for hot flashes.

1. Boil 1 cup of water to 212 degrees Fahrenheit for 5 minutes.
2. Add 1 teaspoon of dried valerian root to a teapot.
3. Pour the hot water over the valerian root and steep for 10 minutes.
4. Strain the liquid into a cup, discarding the solid remnants.
5. Consume the tea as needed, up to three times daily, for hot flash relief.

8. Ginkgo Biloba

Ginkgo biloba tea aids in reducing hot flashes due to its established ability to improve circulation and boost blood flow.

This herbal tea contains flavonoids and terpenoids, which exhibit potent antioxidant properties, combating free radicals that can exacerbate menopausal symptoms. Moreover, ginkgo biloba tea influences neurotransmitter activities, particularly serotonin and norepinephrine, regulating body temperature and vascular responses. Additionally, it modulates prostaglandin production, alleviating inflammation and promoting hormonal balance.

Ultimately, ginkgo biloba tea offers a natural and effective approach to managing hot flashes, rooted in its well-documented phytochemical properties and physiological effects.

Right below you will find a list of the most important parts in ginkgo biloba tea that help with hot flashes.

• Leaves: Contain high levels of antioxidants that help regulate hormonal fluctuations, reducing hot flashes.
• Seeds: Rich in phytoestrogens that mimic estrogen in the body, alleviating symptoms of hot flashes.
• Bark: Has anti-inflammatory properties that can help soothe the body during hot flashes.

The list below shows the primary active constituents in ginkgo biloba tea that aid with hot flashes.

• Flavonoids: These antioxidants help reduce hot flashes by supporting vascular health and regulating body temperature.
• Terpene Lactones: Known for their effectiveness in managing menopausal symptoms, terpene lactones help by regulating neurotransmitters and reducing the frequency of hot flashes.
• Ginkgolides: Acting as platelet-activating factor antagonists, ginkgolides assist in managing hot flashes by improving blood circulation and reducing inflammation.
• Bilobalide: With neuroprotective properties, bilobalide helps alleviate hot flashes by supporting cognitive function and maintaining hormonal balance.

The following recipe gives a procedure to make a basic ginkgo biloba tea for hot flashes.

1. Boil 8 ounces of water, reaching a temperature of 200°F to 212°F.
2. Add 2 grams of dried Ginkgo Biloba leaves to a teapot or infuser.
3. Pour the hot water over the Ginkgo Biloba leaves, allowing them to steep for 5 to 10 minutes.
4. Strain the tea into a cup, discarding the spent leaves.
5. Sip the tea slowly, enjoying its earthy flavor and potential relief from hot flashes.

9. Ginseng

Ginseng tea aids in alleviating hot flashes due to its ability to balance hormonal levels.

Its active compounds, ginsenosides, regulate estrogen and cortisol production, reducing the frequency and intensity of hot flashes. Moreover, ginseng's adaptogenic properties help strengthen the body's response to stress, thus mitigating the symptoms associated with menopause. Additionally, ginseng enhances circulation, promoting overall cardiovascular health and temperature regulation.

Consequently, ginseng tea provides a natural and effective solution for managing hot flashes.

Right below you will find a list of the most important parts in ginseng tea that help with hot flashes.

• Roots: Contain active compounds that help balance hormones, reducing hot flashes.
• Rhizomes: Rich in phytoestrogens, they alleviate menopause symptoms, including hot flashes.
• Leaves: Packed with antioxidants, they support overall health and help regulate body temperature.
• Flowers: Contain essential oils that promote relaxation, reducing hot flash frequency.
• Seeds: High in fatty acids, they nourish the body and support hormonal balance during menopause.

The list below shows the primary active constituents in ginseng tea that aid with hot flashes.

• Ginsenosides: Ginsenosides help with hot flashes by acting as phytoestrogens, which have a similar structure to human estrogen and can help to replace the estrogen that is lost during menopause.
• Saponins: Saponins in ginseng tea help with hot flashes by promoting the production of nitric oxide, which improves blood circulation and helps to regulate body temperature.
• Polyphenols: Polyphenols found in ginseng tea help with hot flashes by acting as antioxidants, which reduce inflammation and oxidative stress, and improve overall hormonal balance.
• Gintonin: Gintonin in ginseng tea helps with hot flashes by modulating the activity of neurotransmitters, which can help to regulate body temperature and reduce the frequency and severity of hot flashes.
• Essential oils: The essential oils in ginseng tea help with hot flashes by providing a calming and soothing effect on the body and reducing anxiety and stress, which can trigger hot flashes.
• Vitamins and minerals: The vitamins and minerals in ginseng tea, such as vitamin B and magnesium, help with hot flashes by supporting adrenal function, reducing stress, and promoting overall hormonal balance.

The following recipe gives a procedure to make a basic ginseng tea for hot flashes.

1. Pour 1 cup of water into a saucepan and bring it to a boil, requiring approximately 3-5 minutes on a stove.
2. Add 1 teaspoon of dried ginseng root or 1 ginseng teabag to the boiling water.
3. Reduce heat to low, let it simmer for 10-15 minutes.
4. Strain the liquid to remove ginseng pieces, if using dried root.
5. Sip the ginseng tea slowly while it's still hot, ideal for managing hot flashes.

10. Milk Thistle

Milk thistle tea aids in alleviating hot flashes due to its active compound, silibinin, which regulates estrogen levels in the body.

This regulation ensures a stable balance of hormones, reducing the frequency and intensity of hot flashes. Moreover, milk thistle contains anti-inflammatory and antioxidant properties that help maintain the overall health of the liver, an organ integral to hormone regulation. Consequently, consuming milk thistle tea promotes a cooling effect on the body, diminishing the discomfort associated with hot flashes.

Ultimately, milk thistle tea's established hormonal balancing and liver-protecting qualities make it an effective remedy for managing hot flashes.

Right below you will find a list of the most important parts in milk thistle tea that help with hot flashes.

• Seeds: Contain silymarin, a flavonoid that helps regulate hormonal imbalances that cause hot flashes.
• Leaves: Rich in antioxidants and anti-inflammatory compounds, soothing menopausal symptoms, including hot flashes.
• Flowers: Provide antioxidant and phytoestrogenic properties, acting as a natural alternative for HRT in managing hot flashes.

The list below shows the primary active constituents in milk thistle tea that aid with hot flashes.

• Silibinin: A flavonoid that possesses potent antioxidant properties, helping to reduce oxidative stress associated with hot flashes.
• Silybin: A flavonolignan that exhibits estrogenic effects, aiding in the alleviation of hot flashes caused by hormonal imbalance.
• Silychristin: A flavonolignan that contributes to the hepatoprotective properties of milk thistle, improving liver function and thus hormone metabolism related to hot flashes.
• Silydianin: A flavonolignan that enhances the overall therapeutic activity of milk thistle, supporting its use in managing hot flashes.

The following recipe gives a procedure to make a basic milk thistle tea for hot flashes.

1. Boil 8 ounces of water to 212°F for 1-2 minutes, releasing the medicinal properties of milk thistle.
2. Add 2 teaspoons of crushed milk thistle seeds to a tea infuser or teapot.
3. Pour the boiling water over the milk thistle seeds and steep for 10-15 minutes to extract the beneficial compounds.
4. Remove the tea infuser or strain the tea to discard the seeds, preventing over-extraction and bitterness.
5. Consume the milk thistle tea up to three times a day, maintaining a regular schedule to manage hot flashes.