By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Hot Flashes
Herbal teas for hot flashes are a natural remedy used to alleviate the symptoms of hot flashes, a common menopausal complaint caused by hormonal imbalances.
These teas help by regulating body temperature and reducing the frequency and severity of hot flashes. The best herbal teas for hot flashes include Cimicifuga racemosa, Zingiber officinale, Valeriana officinalis, Glycyrrhiza glabra, Vitex agnus-castus, Ginkgo biloba, Hypericum perforatum, Avena sativa, Passiflora incarnata, and Paeonia lactiflora.
If left untreated, hot flashes can negatively impact daily life, causing discomfort, fatigue, and anxiety.
1. Cimicifuga racemosa
Cimicifuga racemosa teas helps with hot flashes because of its unique blend of phytoestrogens and other bioactive compounds.
These compounds, particularly isoflavones, work to balance hormone levels and alleviate the symptoms associated with menopause. By regulating the body's thermoregulation, Cimicifuga racemosa teas help to reduce the frequency and severity of hot flashes, providing relief to women experiencing this common menopausal symptom.
Regular consumption may also promote overall hormonal balance and well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cimicifuga racemosa teas that help with hot flashes.
- Isopimpinellin: This lignan acts as a selective estrogen receptor modulator (SERM), which helps alleviate hot flashes by regulating estrogen levels in the body.
- Actein: Actein exhibits anti-estrogenic and antioxidant properties, reducing the frequency and severity of hot flashes by minimizing the impact of estrogen fluctuations.
- Zaluzanin c: This lignan has been shown to possess estrogenic activity, which helps to balance estrogen levels and alleviate the symptoms of hot flashes.
Parts Used
The list below shows the primary parts of Cimicifuga racemosa used to make teas for hot flashes.
- Roots: Roots are commonly used as they contain the highest concentration of active compounds like isoferulic acid and ferulic acid, which help to regulate hormonal balance.
- Rhyzomes: Rhyzomes are used for their similar composition to roots, making them a viable alternative for extracting active compounds.
- Leaves: Leaves are also used, although less frequently than roots and rhyzomes, as they contain smaller amounts of the same active compounds.
2. Zingiber officinale
Zingiber officinale teas helps with hot flashes because it contains compounds that have a natural cooling effect on the body.
The active ingredient, gingerol, is a potent anti-inflammatory that can help regulate blood flow and reduce heat sensation. Additionally, ginger has been shown to have a balancing effect on hormonal fluctuations, which can contribute to hot flashes.
By promoting relaxation and reducing stress, Zingiber officinale teas can also help alleviate hot flash symptoms, providing relief and comfort to those who experience them.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with hot flashes.
- Gingerols: These compounds have anti-inflammatory and antioxidant properties, which help alleviate hot flash symptoms by reducing inflammation and oxidative stress in the body.
- Shogaols: Similar to gingerols, shogaols have anti-inflammatory and antioxidant properties, which help reduce the frequency and severity of hot flashes by protecting the body from oxidative damage.
- Zingiberene: As a terpene, zingiberene has a sedative effect on the nervous system, which can help regulate body temperature and alleviate hot flash symptoms by promoting relaxation and reducing anxiety.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for hot flashes.
- Rhyzomes: They are the most commonly used part due to their high concentration of gingerols and shogaols, which have anti-inflammatory and thermoregulatory properties.
- Leaves: Some teas may use the leaves as they are believed to have a more subtle effect compared to the rhyzomes, while still offering some relief from hot flashes.
- Roots: Though less common, the roots may be used in teas for their potential warming and soothing effects, although they may be less potent than the rhyzomes.
3. Valeriana officinalis
Valeriana officinalis teas helps with hot flashes because it contains valerenic acid, a key compound that helps regulate the body's hormone balance and reduces stress.
The tea's sedative properties also help to calm the nervous system, which can contribute to hot flashes. Additionally, Valeriana officinalis has been shown to have a cooling effect on the body, which can help alleviate the intense heat associated with hot flashes.
This natural remedy can provide relief from hot flashes and promote a sense of calm and well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with hot flashes.
- Valerenic acid: Acts as a GABA receptor agonist, which helps in reducing anxiety and stress that may trigger hot flashes.
- Isovaleric acid: Exerts a sedative effect by inhibiting the activity of neurons that may be involved in hot flash episodes, leading to a decrease in their frequency and severity.
- Valeranone: Exhibits anti-inflammatory and antioxidant properties, which may help in reducing the underlying inflammation and oxidative stress that contribute to hot flashes.
Parts Used
The list below shows the primary parts of Valeriana officinalis used to make teas for hot flashes.
- Roots: They are used for their sedative and anti-inflammatory properties, which help to reduce hot flash symptoms.
4. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with hot flashes because of its unique combination of active compounds, particularly glycyrrhizin and flavonoids.
These compounds work to regulate hormonal balance and reduce inflammation, which can contribute to hot flash episodes. Additionally, the tea's anti-oxidant properties help to soothe and calm the body, reducing the frequency and severity of hot flashes.
Overall, the natural properties of Glycyrrhiza glabra teas make it a promising alternative remedy for managing hot flashes in menopausal women.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with hot flashes.
- Glycosides: They help alleviate hot flashes by providing anti-inflammatory and antioxidant effects, which can reduce the frequency and severity of hot flashes.
- Saponins: They can help regulate hormonal balance and reduce symptoms of hot flashes by acting as phytoestrogens, mimicking the effects of estrogen in the body.
- Flavonoids: They exert a cooling effect on the body and help alleviate hot flashes by reducing inflammation and improving blood vessel function, which can help regulate body temperature.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for hot flashes.
- Roots: They contain glycyrrhizin, a compound that can help alleviate hot flashes by regulating estrogen levels and reducing inflammation.
- Leaves: They are rich in flavonoids and saponins, which can help stabilize blood sugar levels and reduce the severity of hot flashes.
- Flowers: They contain isoflavones and other phytoestrogens, which can mimic the effects of estrogen in the body, helping to alleviate hot flashes and other menopausal symptoms.
5. Vitex agnus-castus
Vitex agnus-castus teas helps with hot flashes because it is believed to regulate hormonal imbalances, particularly estrogen levels, which contribute to hot flashes in menopausal women.
The tea's active compounds, such as iridoids and flavonoids, may help to stabilize hormonal fluctuations and reduce the frequency and severity of hot flashes.
Additionally, Vitex agnus-castus has been shown to have a positive effect on the hypothalamic-pituitary-adrenal axis, which can also play a role in hot flash symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Vitex agnus-castus teas that help with hot flashes.
- Iridoid glycosides: These compounds help alleviate hot flashes by regulating estrogen levels and modulating the hypothalamic-pituitary-adrenal axis, which contributes to the reduction of menopausal symptoms.
- Flavonoids: Flavonoids in Vitex agnus-castus teas aid in mitigating hot flashes by exerting antioxidant and anti-inflammatory effects, which may contribute to the reduction of estrogen-related symptoms.
- Phenolic acids: Phenolic acids in the plant help reduce hot flashes by modulating the body's hormonal balance, particularly by influencing estrogen levels and alleviating vasomotor symptoms associated with menopause.
Parts Used
The list below shows the primary parts of Vitex agnus-castus used to make teas for hot flashes.
- Flowers: The flowers are the most commonly used part due to their high content of iridoid glycosides, which are believed to help alleviate hot flashes and other menopausal symptoms.
- Leaves: The leaves are another frequently used part, often combined with the flowers, to provide additional relief from hot flashes and other menopausal symptoms.
- Seeds: The seeds are sometimes used to make teas, although they are less commonly used than the flowers or leaves, and are believed to have a similar effect in alleviating hot flashes.
6. Ginkgo biloba
Ginkgo biloba teas helps with hot flashes because it contains flavonoids and terpenoids that help improve blood vessel function and circulation.
This can lead to a reduction in the frequency and severity of hot flashes. The antioxidant properties of ginkgo biloba may also help to protect against oxidative stress, which can contribute to hot flashes. Additionally, ginkgo biloba may help to regulate hormone levels and improve overall cardiovascular health, further alleviating hot flash symptoms.
Its natural compounds work together to provide relief.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with hot flashes.
- Flavonoids: Help with hot flashes by improving blood vessel function, reducing inflammation, and stabilizing hormone levels.
- Bilobalide: Help with hot flashes by inhibiting the production of prostaglandins, which are hormone-like substances that cause blood vessels to dilate and lead to hot flashes.
- Quercetin: Help with hot flashes by reducing inflammation and oxidative stress, which can contribute to the development of hot flashes.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for hot flashes.
- Leaves: These are the most widely used part in teas due to their high concentration of flavonoids and terpenoids, which are believed to help alleviate hot flash symptoms.
- Seeds: Ginkgo seeds are often used in combination with leaves, as they contain a compound called ginkgolic acid, which may help to regulate hormonal imbalances associated with hot flashes.
- Fruits: While not as commonly used as leaves or seeds, Ginkgo fruits are sometimes used in teas due to their potential to help reduce the frequency and severity of hot flashes through their flavonoid content.
7. Hypericum perforatum
Hypericum perforatum teas helps with hot flashes because of its rich content of flavonoids and xanthones, which have been shown to have a positive impact on hormonal balance.
The herb's anti-inflammatory properties also help to regulate the body's response to hormonal fluctuations, reducing the frequency and severity of hot flashes.
Additionally, St. John's Wort's ability to promote relaxation and reduce stress levels can contribute to a decrease in hot flash episodes, providing relief to those affected by this common menopausal symptom.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with hot flashes.
- Hypotaurine: Helps alleviate hot flashes by acting as an antioxidant and reducing oxidative stress in the body, which may contribute to hot flash symptoms.
- Hyperforin: Exhibits anti-inflammatory and antioxidant properties, which can help mitigate the inflammatory response and oxidative damage associated with hot flashes.
- Quercetin: Acts as a flavonoid antioxidant, helping to reduce inflammation and oxidative stress, which can contribute to hot flash symptoms and alleviate their severity.
Parts Used
The list below shows the primary parts of Hypericum perforatum used to make teas for hot flashes.
- Leaves: Used for their bioflavonoid content, which helps in reducing hot flashes by stabilizing blood vessels.
- Flowers: Used for their high concentration of flavonoids, which have antioxidant and anti-inflammatory properties that may alleviate hot flashes.
- Stems: Used for their flavonoid content, which may help in reducing hot flashes by regulating estrogen levels and improving blood circulation.
8. Avena sativa
Avena sativa teas helps with hot flashes because it contains a rich source of apigenin, a flavonoid that promotes relaxation and regulates body temperature.
The tea's calming effects help reduce stress and anxiety, which are common triggers for hot flashes. Additionally, Avena sativa has been shown to balance estrogen levels and improve hormonal regulation, further alleviating hot flash symptoms.
As a natural remedy, Avena sativa tea offers a soothing and effective way to manage hot flashes and promote overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Avena sativa teas that help with hot flashes.
- Avenacoside: Avenacoside helps with hot flashes by reducing inflammation and promoting relaxation, which can lead to a decrease in the frequency and severity of hot flashes.
- Fatty acids: Fatty acids, particularly oleic and linoleic acids, help with hot flashes by reducing inflammation and improving hormone balance, which can alleviate hot flash symptoms.
- Isoflavones: Isoflavones, specifically avenalol and avenasterol, help with hot flashes by acting as estrogen receptor modulators, which can help alleviate hot flash symptoms by regulating estrogen levels in the body.
Parts Used
The list below shows the primary parts of Avena sativa used to make teas for hot flashes.
- Leaves: Avena sativa leaves are used for teas to alleviate hot flashes due to their high content of isoleucine and other amino acids that help regulate the body's temperature.
- Seeds: Avena sativa seeds are used for teas to alleviate hot flashes due to their high content of isoleucine and other amino acids that help regulate the body's temperature and alleviate hormonal imbalances.
- Flowers: Avena sativa flowers are used for teas to alleviate hot flashes due to their high content of isoflavones, particularly avenanthramides, which have anti-inflammatory and temperature-regulating properties.
9. Passiflora incarnata
Passiflora incarnata teas helps with hot flashes because it contains flavonoids and other plant compounds that have a calming effect on the body.
The herb Passiflora, also known as passionflower, has been used for centuries to alleviate anxiety and promote relaxation. By reducing stress and promoting a sense of calm, Passiflora incarnata teas may help alleviate hot flash symptoms. Additionally, the herb's anti-inflammatory properties may also contribute to its ability to reduce hot flash frequency and severity.
This makes it a popular herbal remedy for menopausal women.
Medicinal Constituents
The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with hot flashes.
- Flavonoids: Help alleviate hot flashes by reducing inflammation and improving blood vessel function, which can contribute to hot flashes.
- Alkaloids: Aid in reducing hot flashes by modulating neurotransmitters, such as serotonin and dopamine, to regulate mood and body temperature.
- Isophorone derivatives: Contribute to hot flash relief by exhibiting sedative and anxiolytic properties, which can reduce stress and anxiety that may trigger hot flashes.
Parts Used
The list below shows the primary parts of Passiflora incarnata used to make teas for hot flashes.
- Leaves: The leaves of Passiflora incarnata are commonly used to make teas because of their high content of flavonoids and other compounds that help to calm the body and reduce hot flashes.
- Stems: The stems of Passiflora incarnata are used to make teas due to their rich content of passiflorin, a natural compound that has been shown to have anxiolytic and anti-hormonal effects.
- Flowers: The flowers of Passiflora incarnata are used to make teas because of their high concentration of flavonoids and other compounds that help to relax the body and reduce symptoms of hot flashes.
10. Paeonia lactiflora
Paeonia lactiflora teas helps with hot flashes because its unique blend of phytoestrogens and anti-inflammatory compounds can help regulate hormonal fluctuations in the body.
The active ingredients in Paeonia lactiflora, such as paenoflorin and paeoniflorin, have been shown to have a balancing effect on estrogen levels, which can help alleviate symptoms of hot flashes.
Additionally, Paeonia lactiflora's anti-inflammatory properties can help soothe and calm the nervous system, reducing the frequency and intensity of hot flashes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Paeonia lactiflora teas that help with hot flashes.
- Paeoniflorin: A monoterpene glycoside that helps to reduce the frequency and severity of hot flashes by regulating the body's hormonal balance and alleviating vasomotor symptoms.
- Paeonol: A phenolic acid that exhibits anti-inflammatory and antioxidant properties, which can help to reduce the occurrence of hot flashes by stabilizing blood vessels and preventing oxidative stress.
- Icarin: A flavonoid glycoside that has a positive effect on hormone regulation, particularly estrogen, which can help to alleviate hot flashes in postmenopausal women by maintaining hormonal balance and reducing vasomotor symptoms.
Parts Used
The list below shows the primary parts of Paeonia lactiflora used to make teas for hot flashes.
- Roots: They are used due to their high concentration of paeoniflorin, a compound that helps regulate the body's temperature and alleviate hot flashes.
- Flowers: They are used because they contain flavonoids, which are known to have a cooling effect and can help reduce the frequency and severity of hot flashes.
- Leaves: They are used due to their high content of isoflavones, which are believed to help regulate estrogen levels and alleviate hot flashes in some individuals.