By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Hormonal Imbalance
Herbal teas for hormonal imbalance are a natural solution that helps regulate the body's hormonal balance by promoting the production of necessary hormones and reducing the production of excess hormones.
These teas are formulated with herbs such as Cimicifuga racemosa, Vitex agnus-castus, Angelica sinensis, Glycyrrhiza glabra, Paeonia lactiflora, Trifolium pratense, Lavandula angustifolia, Avena sativa, Hypericum perforatum, and Ginkgo biloba.
If left untreated, hormonal imbalance can lead to mood swings, fatigue, weight gain, and infertility, significantly impacting daily life, relationships, and overall well-being.
1. Cimicifuga racemosa
Cimicifuga racemosa teas helps with hormonal imbalance because it contains compounds that mimic the effects of estrogen in the body, providing relief from symptoms associated with menopause and other hormonal imbalances.
The tea's active ingredients, such as actein and cimiracemoside, have been shown to stimulate the pituitary gland, promoting the production of progesterone and estrogen.
This natural remedy can help regulate menstrual cycles, alleviate hot flashes and night sweats, and improve overall hormone balance, promoting a healthier and more balanced body.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cimicifuga racemosa teas that help with hormonal imbalance.
- Isoferulic acid: Isoferulic acid has been shown to exhibit anti-estrogenic activity, which may help alleviate symptoms associated with hormonal imbalances in women.
- Actein: Actein is a triterpene saponin that has been found to have a positive effect on the endocrine system, potentially contributing to improved hormonal balance and menstrual cycle regulation.
- 6-hydroxy-3-: This flavonoid compound may help regulate hormonal balance by modulating the activity of enzymes involved in the metabolism of hormones, such as estrogen.
Parts Used
The list below shows the primary parts of Cimicifuga racemosa used to make teas for hormonal imbalance.
- Roots: They are commonly used for their medicinal properties due to the presence of compounds like actein, cimiracemoside, and other glycosides.
- Rhyzomes: Similar to roots, rhyzomes contain bioactive compounds, making them a suitable alternative for tea preparations.
- Leaves: Leaves of Cimicifuga racemosa are also used in herbal teas for their potential to support hormonal balance and alleviate menopausal symptoms.
2. Vitex agnus-castus
Vitex agnus-castus teas helps with hormonal imbalance because it has been traditionally used to regulate menstrual cycles and alleviate symptoms associated with PMS, such as mood swings and breast tenderness.
The herb is believed to influence the body's production of gonadotropin-releasing hormone (GnRH), which in turn can help to regulate the menstrual cycle and reduce symptoms of hormonal imbalance.
Additionally, Vitex agnus-castus teas may also help to improve fertility and reduce symptoms of menopause.
Medicinal Constituents
The list below shows the primary medicinal constituents in Vitex agnus-castus teas that help with hormonal imbalance.
- Iridoid glycosides: Help to regulate hormonal balance by influencing the pituitary gland, particularly the luteinizing hormone (LH), which is essential for menstrual cycles and fertility.
- Diterpenoids: Act as an anti-androgenic agent, reducing androgen levels and promoting a balance between estrogen and androgen hormones, which is beneficial in conditions like polycystic ovary syndrome (PCOS).
- Flavonoids: Exhibit estrogenic activity, helping to balance estrogen levels and alleviate symptoms associated with estrogen dominance, such as menstrual irregularities and PMS symptoms.
Parts Used
The list below shows the primary parts of Vitex agnus-castus used to make teas for hormonal imbalance.
- Leaves: Used due to their rich content of flavonoids and phenolic compounds that help regulate hormonal balance.
- Flowers: Used because they contain a higher concentration of iridoid glycosides, which are believed to have a positive effect on hormonal imbalance.
- Seeds: Used due to their high content of agnuside and other compounds that help regulate hormonal balance and reduce symptoms of menopause and PMS.
3. Angelica sinensis
Angelica sinensis teas helps with hormonal imbalance because they contain a unique combination of bioactive compounds, including ferulic acid, ligustilide, and butylphthalide.
These compounds have been shown to have a regulatory effect on the endocrine system, which helps to balance hormone production. By stimulating the hypothalamic-pituitary-adrenal axis, Angelica sinensis teas may help to regulate cortisol levels, alleviate symptoms of PMS, and improve overall hormonal harmony.
This may lead to a reduction in menstrual cramps, mood swings, and other symptoms associated with hormonal imbalance.
Medicinal Constituents
The list below shows the primary medicinal constituents in Angelica sinensis teas that help with hormonal imbalance.
- Ligustilide: A sesquiterpene that helps regulate hormonal balance by modulating the body's response to stress, thereby influencing hormone secretion and reducing oxidative stress.
- Butylphthalide: A sesquiterpene lactone that exhibits anti-inflammatory and antioxidant properties, helping to balance hormonal fluctuations and alleviate symptoms associated with hormonal imbalances.
- Berberine: An alkaloid that has been shown to regulate hormonal balance by influencing insulin sensitivity, reducing inflammation, and modulating the body's response to stress, thereby helping to alleviate symptoms of hormonal imbalances.
Parts Used
The list below shows the primary parts of Angelica sinensis used to make teas for hormonal imbalance.
- Roots: They are rich in ferulic acid, a compound that helps regulate hormonal balance and alleviate symptoms of menopause.
- Leaves: They contain a high amount of isoflavones, which can help alleviate symptoms of hormonal imbalance, such as hot flashes and mood swings.
- Rhyzomes: They are a good source of lignans, a type of phytoestrogen that helps regulate estrogen levels and alleviate symptoms of hormonal imbalance.
4. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with hormonal imbalance because it contains licorice root's bioactive compounds, including glycyrrhizin and flavonoids, which have been shown to modulate the body's hormonal response.
Specifically, glycyrrhizin has been found to inhibit 11β-hydroxysteroid dehydrogenase, an enzyme involved in cortisol production, thereby reducing cortisol levels and alleviating symptoms of hormonal imbalances such as thyroid dysfunction and adrenal fatigue.
Additionally, the tea's flavonoids may also have a balancing effect on estrogen and progesterone levels.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with hormonal imbalance.
- Glycyrrhizin: Helps with hormonal imbalance by inhibiting the enzyme 11-beta-hydroxysteroid dehydrogenase, which is involved in the regulation of cortisol levels, and also has anti-inflammatory properties that can mitigate the negative effects of hormonal fluctuations.
- Licoric acid: Contributes to hormonal balance by inhibiting the production of cortisol and other glucocorticoids, which can disrupt hormonal equilibrium, and also has antioxidant and anti-inflammatory properties that protect against hormonal-related stress and damage.
- Trigonelline: Helps stabilize hormonal balance by influencing the body's response to stress, reducing cortisol levels, and promoting the production of other hormones, such as insulin and thyroid hormones, which are essential for maintaining overall hormonal equilibrium.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for hormonal imbalance.
- Roots: The roots of Glycyrrhiza glabra are used to make teas for hormonal imbalance due to their high content of glycyrrhizin, a compound that helps regulate cortisol levels and alleviate symptoms of hormonal imbalances.
- Leaves: The leaves of the plant are used to make teas that help balance hormones by reducing inflammation and promoting the production of hormones in the body.
- Seeds: The seeds of Glycyrrhiza glabra are used to make teas that help regulate hormonal imbalances by acting as an adaptogen, which helps the body adapt to stress and promotes balance in hormone production.
5. Paeonia lactiflora
Paeonia lactiflora teas helps with hormonal imbalance because of its unique properties that interact with the body's endocrine system.
The tea's active compounds, including paeoniflorin and paeonol, have been shown to regulate the hypothalamic-pituitary-adrenal axis, which controls the production and balance of hormones such as estrogen and progesterone. By normalizing hormonal production, Paeonia lactiflora teas can alleviate symptoms associated with hormonal imbalance, including mood swings, irregular periods, and fatigue.
Regular consumption may also support overall reproductive health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Paeonia lactiflora teas that help with hormonal imbalance.
- Flavonoids: These compounds help with hormonal balance by exerting anti-inflammatory and antioxidant effects, which can reduce the impact of hormonal fluctuations on the body.
- Isoflavones: Isoflavones, particularly those from Paeonia lactiflora, have been shown to interact with estrogen receptors, which can help regulate estrogen levels and alleviate symptoms associated with hormonal imbalance.
- Glycosides: The glycosides present in Paeonia lactiflora teas have been found to have a modulating effect on the hypothalamic-pituitary-adrenal (HPA) axis, which plays a crucial role in regulating hormonal balance and stress response.
Parts Used
The list below shows the primary parts of Paeonia lactiflora used to make teas for hormonal imbalance.
- Roots: Used in teas due to their high content of paeoniflorin, a compound that has been traditionally used to regulate menstrual cycles and alleviate symptoms of hormonal imbalance.
- Leaves: Employed in teas to utilize their flavonoids and alkaloids, which are believed to have a balancing effect on hormones and help with menopausal symptoms.
- Flowers: Used in teas due to their high content of paeoniflorin and other flavonoids, which are thought to have a soothing effect on the nervous system and help regulate hormonal fluctuations.
6. Trifolium pratense
Trifolium pratense teas helps with hormonal imbalance because it is rich in isoflavones, particularly genistein and formononetin, which mimic the effects of estrogen in the body.
This can help alleviate symptoms of menopause, such as hot flashes and mood swings. The tea's isoflavones also support the health of the thyroid gland and ovaries, promoting a balance in hormone production.
As a result, Trifolium pratense teas may help regulate menstrual cycles, reduce inflammation, and improve overall hormonal well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Trifolium pratense teas that help with hormonal imbalance.
- Isoflavones: These compounds help with hormonal imbalance by acting as estrogen receptor modulators, which can alleviate symptoms associated with estrogen dominance and menopause.
- Saponins: Saponins have a hormone-balancing effect by influencing the production and regulation of sex hormones, including estrogen and testosterone, which can help alleviate symptoms of hormonal imbalance.
- Coumarins: Coumarins in Trifolium pratense exhibit estrogenic activity, which can help alleviate symptoms associated with estrogen deficiency and hormonal imbalance, such as hot flashes and mood swings.
Parts Used
The list below shows the primary parts of Trifolium pratense used to make teas for hormonal imbalance.
- Leaves: They are used to make teas due to their high isoflavone content, which helps to balance estrogen levels.
- Flowers: They are used to make teas because they contain a higher concentration of isoflavones, specifically genistein and daidzein, which help to regulate hormone production.
- Roots: They are used to make teas due to their rich content of isoflavones, which can help to alleviate symptoms associated with hormonal imbalance, such as hot flashes.
7. Lavandula angustifolia
Lavandula angustifolia teas helps with hormonal imbalance because it contains compounds like linalool and linalyl acetate, which have a calming effect on the body.
These compounds can help to regulate the hypothalamic-pituitary-adrenal (HPA) axis, which is often disrupted in hormonal imbalances. The tea's anti-inflammatory and antioxidant properties can also help to reduce stress and promote a sense of balance, allowing the body to return to its natural hormonal state.
This can lead to improved mood, reduced anxiety, and more regular menstrual cycles.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with hormonal imbalance.
- Linalool: Acts as a sedative and has a calming effect on the nervous system, which can help alleviate symptoms of hormonal imbalance such as anxiety and stress.
- Linalyl acetate: Exhibits anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the body, contributing to hormonal balance.
- Kaempferol: Possesses estrogen-modulating properties, which can help regulate estrogen levels and alleviate symptoms of hormonal imbalance such as menstrual irregularities and hot flashes.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for hormonal imbalance.
- Leaves: Used for teas as they contain flavonoids and other compounds that help balance hormonal fluctuations and promote relaxation.
- Flowers: Used for teas as they contain essential oils that have a calming effect, reducing stress and anxiety caused by hormonal imbalance.
- Buds: Used for teas as they possess a higher concentration of essential oils and flavonoids, which can help regulate hormonal cycles and alleviate symptoms of hormonal imbalance.
8. Avena sativa
Avena sativa teas helps with hormonal imbalance because it contains a unique combination of flavonoids and saponins that have a regulatory effect on the body's hormonal system.
The plant's active compounds interact with the hypothalamic-pituitary-adrenal (HPA) axis, promoting balance and harmony in hormone production. This can lead to a reduction in stress-related hormonal imbalances, such as cortisol and adrenaline fluctuations, and support overall endocrine system health.
As a result, Avena sativa teas may help alleviate symptoms of hormonal imbalance, including mood swings and fatigue.
Medicinal Constituents
The list below shows the primary medicinal constituents in Avena sativa teas that help with hormonal imbalance.
- Avenacoside: Helps to stabilize and regulate hormone levels by modulating the activity of hormone-sensitive enzymes and receptors.
- Furofuran lignans: Act as phytoestrogens, binding to estrogen receptors and helping to balance estrogen levels, alleviate symptoms of menopause, and reduce the risk of hormone-related disorders.
- Stilbenoids: Possess antioxidant properties, reducing oxidative stress and inflammation in the body, which can contribute to hormonal imbalances and other health issues.
Parts Used
The list below shows the primary parts of Avena sativa used to make teas for hormonal imbalance.
- Seeds: They are commonly used in teas due to their high content of isoleucine, an amino acid believed to help balance hormonal imbalances.
- Leaves: They are often used in teas for their antioxidant properties and ability to reduce stress and anxiety related to hormonal imbalances.
- Roots: They are used in teas for their ability to regulate blood sugar levels and reduce symptoms associated with hormonal imbalances such as mood swings and stress.
9. Hypericum perforatum
Hypericum perforatum teas helps with hormonal imbalance because of its rich content of flavonoids, particularly hyperforin and hypericin.
These compounds have a balancing effect on the body's endocrine system, which regulates hormone production. By reducing inflammation and oxidative stress, Hypericum perforatum tea may help stabilize hormone levels and alleviate symptoms associated with hormonal imbalances, such as mood swings, irregular menstrual cycles, and fatigue.
This natural remedy has been used for centuries to promote overall hormonal balance and well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with hormonal imbalance.
- Hypericin: This constituent has antioxidant properties that help to reduce oxidative stress, which can contribute to hormonal imbalance by disrupting the body's natural balance of hormones.
- Quercetin: As a flavonoid, quercetin has anti-inflammatory and antioxidant properties that help to regulate hormone-related inflammation and oxidative stress, which can lead to hormonal imbalances.
- Kaempferol: This flavonoid has been shown to have estrogenic properties, helping to regulate estrogen levels and reduce the symptoms of hormonal imbalance, such as hot flashes and mood swings.
Parts Used
The list below shows the primary parts of Hypericum perforatum used to make teas for hormonal imbalance.
- Leaves: They are commonly used due to their high flavonoid and glycoside content, which helps regulate hormonal balance.
- Flowers: They are popular for teas because their essential oils and flavonoids have anti-inflammatory properties, helping to reduce hormonal-related inflammation.
- Stems: They are also used in teas for their high content of hyperforin, a compound that may help regulate hormonal imbalances and improve overall well-being.
10. Ginkgo biloba
Ginkgo biloba teas helps with hormonal imbalance because its unique flavonoids and terpenoids may enhance blood flow to the endocrine system, promoting optimal hormone production and regulation.
The antioxidants in ginkgo biloba also help reduce oxidative stress, which can contribute to hormonal imbalances. Furthermore, ginkgo biloba's ability to support cognitive function and memory may be linked to its effects on hormonal balance, particularly in relation to the hypothalamic-pituitary-adrenal axis, which regulates stress hormones.
This may lead to a more balanced hormonal profile.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with hormonal imbalance.
- Bilobalide: This terpene helps with hormonal balance by modulating the activity of neurotransmitters and hormones in the brain, thereby influencing the body's hormonal response.
- Quercetin: This flavonoid, a type of phenolic compound, helps with hormonal balance by reducing oxidative stress and inflammation, which can contribute to hormonal imbalances and related issues.
- Isorhapontigenin: This phenolic compound helps with hormonal balance by inhibiting the enzyme aromatase, which is responsible for converting androgen precursors into estrogen, thereby helping to regulate estrogen levels.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for hormonal imbalance.
- Leaves: The leaves are most commonly used as they contain flavonoids and terpenoids, which are believed to help balance hormonal levels.
- Seeds: The seeds are also used, as they are thought to have adaptogenic properties, which can help the body adapt to hormonal changes.
- Barks: The barks are sometimes used, as they contain ginkgotoxins that may help to balance hormonal levels and reduce symptoms associated with hormonal imbalance.