10 best herbal teas for hormonal imbalance

Certain herbal teas, due to their natural properties, effectively restore hormonal balance.

Among these, red raspberry leaf tea stands out, known for its ability to regulate menstrual cycles and soothe menstrual cramps. Chasteberry tea, derived from the chaste tree, is another popular choice for balancing hormones, particularly in cases of irregular periods and PMS symptoms.

Holy basil tea, also called tulsi tea, holds stress-reducing properties that aid the body in managing cortisol levels, promoting overall hormonal balance.

1. Chasteberry

Chasteberry tea helps with hormonal imbalance because it contains active compounds that regulate hormone levels.

This tea stimulates the pituitary gland to produce and release more follicle-stimulating hormones (FSH) and luteinizing hormones (LH), promoting hormonal balance. By consuming chasteberry tea, women experience a reduction in symptoms related to hormonal imbalance, such as mood swings, bloating, and irregular menstrual cycles. Chasteberry tea's hormone-balancing effects result from its natural phytoestrogen content, which mimics estrogen in the body, aiding in hormone regulation.

Additionally, this herbal tea has a long history of traditional use in treating hormonal issues, supporting its effectiveness in addressing hormonal imbalance.

Right below you will find a list of the most important parts in chasteberry tea that help with hormonal imbalance.

• Berries: Contain high levels of antioxidants and help regulate hormonal imbalances.
• Seeds: Rich in essential fatty acids, promoting hormonal balance and alleviating menstrual symptoms.
• Leaves: Contain plant sterols that can mimic and support the functions of female hormones.
• Flowers: High in essential oils, working to reduce hormonal imbalances and support overall reproductive health.

The list below shows the primary active constituents in chasteberry tea that aid with hormonal imbalance.

• Diterpenes: These compounds help to normalize the levels of hormones such as progesterone and estrogen, thereby reducing symptoms of hormonal imbalance.
• Flavonoids: These antioxidants help to reduce inflammation and regulate hormonal activity, contributing to overall hormonal balance.
• Phenolic acids: These compounds exhibit estrogenic and anti-progestogenic properties, aiding in the regulation of menstrual cycles and easing symptoms of hormonal imbalance.
• Iridoid glycosides: These constituents help to promote the production and release of luteinizing hormone (LH) and follicle-stimulating hormone (FSH), supporting balanced hormone levels.
• Essential oils: These oils contain phytoestrogens that mimic the effects of estrogen in the body, helping to restore hormonal balance and alleviate symptoms of hormonal imbalance.

The following recipe gives a procedure to make a basic chasteberry tea for hormonal imbalance.

1. Boil 8 ounces of water to a rolling boil, then pour over 1 tablespoon of dried chasteberry leaves.
2. Steep the chasteberry leaves in the hot water for 10-15 minutes to extract the medicinal compounds.
3. Strain the tea to remove the spent chasteberry leaves, leaving behind only the liquid.
4. Drink the chasteberry tea while it's still warm, up to three times a day for hormonal balance.
5. Discard any remaining tea after 24 hours to ensure freshness and potency.

2. Milk Thistle

Milk thistle tea aids in hormonal balance by supporting liver function, which is responsible for clearing excess hormones from the body.

This herbal tea contains silymarin, an active compound that inhibits the conversion of androgens to estrogens, thereby promoting a healthy hormonal balance. Furthermore, milk thistle exhibits anti-inflammatory and antioxidant properties, assisting in the overall balancing process. By nourishing the liver and promoting optimal hormone metabolism, milk thistle tea effectively combats hormonal imbalance.

Ultimately, regular consumption of milk thistle tea enhances the body's ability to maintain a balanced hormonal state.

Right below you will find a list of the most important parts in milk thistle tea that help with hormonal imbalance.

• Seeds: Contain silymarin, a flavonoid that helps regulate hormone production.
• Flowers: Rich in antioxidants that support endocrine system health.
• Leaves: Provide nutrients that help balance hormone levels.
• Rhyzomes: Contain compounds that regulate estrogen metabolism.

The list below shows the primary active constituents in milk thistle tea that aid with hormonal imbalance.

• Silibinin: A flavonoid that inhibits the growth of estrogen receptor-positive breast cancer cells.
• Silychristin: A flavonoid that supports liver function, aiding in the metabolism of hormones.
• Silydianin: A flavonoid that helps protect liver cells from damage, promoting healthy hormone regulation.
• Silymarin: A flavonoid complex with anti-aromatase properties, reducing the conversion of androgens to estrogens.
• Isosilybin: A flavonoid that inhibits the growth of hormone-dependent tumors and improves insulin sensitivity.
• Saralenin: A polyphenol that supports estrogen metabolism, reducing the risk of hormonal imbalances.
• Taxifolin: A flavonoid that acts as an antioxidant, protecting against oxidative stress caused by hormonal imbalances.
• Quercetin: A flavonoid that reduces inflammation caused by hormonal imbalances and possesses anti-estrogenic properties.
• Kaempferol: A flavonoid that regulates estrogen receptor activity, improving hormonal balance.
• Naringenin: A flavonoid that assists in regulating the activity of enzymes involved in hormone metabolism.

The following recipe gives a procedure to make a basic milk thistle tea for hormonal imbalance.

1. Boil 8 ounces of water to prepare a milk thistle tea to promote hormonal balance.
2. Add 1 teaspoon of dried milk thistle seeds to the boiling water.
3. Reduce heat and let the mixture simmer for 10-15 minutes.
4. Strain the tea to remove milk thistle seeds, then allow it to cool for 3-5 minutes.
5. Sip the tea while it's still warm, ideally one cup in the morning and another in the evening.

3. Dong Quai

Dong quai tea, derived from the root of the angelica sinensis plant, has a long history in Traditional Chinese Medicine for treating hormonal imbalance.

This herbal tea contains phytoestrogens, plant compounds resembling female hormones, which supplement the body's estrogen levels when deficient. Dong quai tea supports a healthy menstrual cycle by promoting regular periods and easing menstrual cramps. Moreover, it alleviates symptoms of menopause, such as hot flashes and mood swings, contributing to hormonal balance.

Lastly, dong quai tea strengthens the endometrial lining, offering additional hormonal balance benefits.

Right below you will find a list of the most important parts in dong quai tea that help with hormonal imbalance.

• Roots: The roots of dong quai tea plant are rich in phytoestrogens that help balance hormones.
• Rhizomes: Dong quai rhizomes contain coumarins and ferulic acid that regulate menstrual cycles.
• Seeds: Dong quai seeds have essential oil that benefits hormonal imbalance by reducing stress.
• Flowers: The flowers of dong quai tea plant have antioxidants that help regulate hormonal balance.

The list below shows the primary active constituents in dong quai tea that aid with hormonal imbalance.

• Ferulic acid: A potent antioxidant that supports estrogen metabolism, helping to restore hormonal balance.
• Phthalides: Compounds that improve blood flow, reducing menstrual cramps and promoting overall hormonal health.
• Ligustilide: A compound that regulates hormonal function by acting on the hypothalamic-pituitary-ovarian axis.
• Coumarins: Compounds with anti-inflammatory and antispasmodic properties, alleviating symptoms of hormonal imbalance.
• Prenylflavonoids: Phytoestrogens that can bind to estrogen receptors, aiding in hormonal regulation.

The following recipe gives a procedure to make a basic dong quai tea for hormonal imbalance.

1. Measure - Pour 2 cups of water into a pot.
2. Add - Crush 1 tablespoon of dried dong quai root into the pot.
3. Boil - Bring the water to a boil, then reduce heat and simmer for 15 minutes.
4. Strain - Pour the tea through a fine mesh strainer into a cup.
5. Serve - Drink the tea while it's still warm, up to three times a day for hormonal balance.

4. Black Cohosh

Black cohosh tea contains phytoestrogens, chemical compounds similar to the female hormone estrogen, which help restore hormonal balance.

By interacting with estrogen receptors, black cohosh tea regulates estrogen levels in the body, reducing symptoms of hormonal imbalance. It alleviates common symptoms like hot flashes, mood swings, and irregular menstrual cycles. Additionally, black cohosh tea offers anti-inflammatory and analgesic properties that can further help manage discomfort caused by hormonal imbalance.

Its effectiveness is supported by numerous scientific studies, making black cohosh tea a trusted natural remedy for hormonal imbalance.

Right below you will find a list of the most important parts in black cohosh tea that help with hormonal imbalance.

• Roots: The roots of black cohosh contain active compounds that help alleviate symptoms of hormonal imbalance.
• Rhizomes: The rhizomes of black cohosh are rich in isoflavones and other phytoestrogens, beneficial for managing hormonal imbalance.
• Flowers: Black cohosh flowers contain essential oils and antioxidants that support hormonal balance.
• Seeds: The seeds of black cohosh provide vital nutrients and compounds that contribute to hormonal regulation.

The list below shows the primary active constituents in black cohosh tea that aid with hormonal imbalance.

• Triterpene glycosides: These compounds exhibit estrogenic activity, helping to restore hormonal balance.
• Phenolic acids: They possess anti-inflammatory and antioxidant properties, alleviating symptoms associated with hormonal imbalance.
• Tannins: Tannins exhibit phytoestrogenic effects, aiding in the regulation of hormonal levels.
• Flavonoids: These compounds have estrogenic and antioxidant properties, contributing to the management of hormonal imbalance.
• Essential oils: They contain phytoestrogens, which aid in balancing hormones and reducing menopausal symptoms.

The following recipe gives a procedure to make a basic black cohosh tea for hormonal imbalance.

1. Measure - Boil 1 cup of water and add 1-2 teaspoons of dried black cohosh root.
2. Steep - Let the mixture simmer for 15-20 minutes, covered.
3. Strain - Remove the root and allow the tea to cool for several minutes.
4. Combine - Mix in honey or lemon to taste, if desired.
5. Serve - Drink up to three cups daily, between meals, for hormonal balance.

5. Raspberry

Raspberry tea aids hormonal balance due to its phytoestrogen content, which exhibits estrogen-like properties.

This natural tea contains fragarine, a plant compound that supports fertility and regulates menstrual cycles. Furthermore, raspberry tea boasts significant levels of antioxidants and essential minerals, promoting overall hormonal balance and general well-being. Regular consumption of raspberry tea offers a caffeine-free alternative to balance hormones, easing symptoms associated with hormonal imbalance, such as mood swings and fatigue.

By interacting with estrogen receptors, raspberry tea directly influences hormonal levels, alleviating discomfort and promoting a stable hormonal state.

Right below you will find a list of the most important parts in raspberry tea that help with hormonal imbalance.

• Leaves: Contain phytoestrogens that help regulate hormonal imbalance.
• Flowers: Rich in antioxidants, support hormonal balance and reduce oxidative stress.
• Seeds: High in essential fatty acids, support hormonal health and balance.
• Roots: Contain nutrients that regulate menstrual cycles and reduce hormonal imbalance.
• Bark: Rich in phytoestrogens and alkaloids, helps regulate menstruation and balance hormones.

The list below shows the primary active constituents in raspberry tea that aid with hormonal imbalance.

• Ellagic acid: This polyphenol antioxidant helps balance hormones by inhibiting the growth of estrogen-dependent breast cancer cells.
• Quercetin: This flavonoid antioxidant helps alleviate hormonal imbalance by reducing the production of estrogen and inhibiting the enzyme aromatase, which converts androgens to estrogens.
• Vitamin C: An essential nutrient, vitamin C helps regulate hormonal balance by synthesizing and metabolizing hormones and neurotransmitters.
• Fragarine: A compound unique to raspberry leaves, fragarine helps relieve hormonal imbalance by strengthening uterine muscles and regulating menstrual cycles.

The following recipe gives a procedure to make a basic raspberry tea for hormonal imbalance.

1. Boil 2 cups of water in a kettle for 5-10 minutes.
2. Add 2 teaspoons of dried raspberry leaf and 1 teaspoon of nettle leaf to a teapot.
3. Pour the boiling water over the herbs in the teapot and steep for 10-15 minutes.
4. Strain the tea into a cup, discarding the used herbs.
5. Mix in 1 teaspoon of raw honey, if desired, and drink up to 3 times a day.

6. Licorice

Licorice tea contains an active compound called glycyrrhizin, which aids in maintaining hormonal balance by inhibiting the enzyme 11-beta-hydroxysteroid dehydrogenase type 2.

This enzyme's function is to convert cortisol, the stress hormone, into cortisone. By inhibiting this enzyme, glycyrrhizin helps prolong the effects of cortisol, reducing the production of excessive cortisol and other hormones. This results in normalized hormone levels and improved overall endocrine function.

Additionally, licorice tea supports liver health, aiding in the metabolism and excretion of hormones, further promoting hormonal balance.

Right below you will find a list of the most important parts in licorice tea that help with hormonal imbalance.

• Roots: Contain compounds that mimic the effects of estrogen, making them helpful for treating hormonal imbalance.
• Rhizomes: Rich in isoflavones, which can help regulate hormonal levels and alleviate symptoms of hormonal imbalance.
• Leaves: Contain antioxidants that support overall hormonal health and help regulate menstrual cycles.
• Flowers: Contain phytoestrogens that can help balance hormones and alleviate symptoms of hormonal imbalance.
• Seeds: Rich in essential fatty acids that support hormonal balance and reduce inflammation associated with hormonal imbalance.

The list below shows the primary active constituents in licorice tea that aid with hormonal imbalance.

• Glycyrrhizin: Acts as an anti-inflammatory agent, helping to reduce symptoms caused by hormonal imbalances.
• Liquiritigenin: A flavonoid that exhibits estrogenic activity, aiding in the restoration of hormonal balance.
• Glabridin: Demonstrates antioxidant properties that combat oxidative stress caused by hormonal imbalances.
• Formononetin: An isoflavone that has the ability to bind to estrogen receptors, promoting hormonal balance.
• Isoliquiritigenin: Possesses phytoestrogenic properties, assisting in the alleviation of hormonal imbalances.

The following recipe gives a procedure to make a basic licorice tea for hormonal imbalance.

1. In a pot, combine 1 cup of fresh water and 2 teaspoons of dried licorice root.
2. Bring the mixture to a boil, then reduce heat and let it simmer for 10-15 minutes.
3. Strain the tea to remove the licorice root, then let it cool down for a few minutes.
4. Stir in 1 teaspoon of raw honey, if desired, for added sweetness.
5. Drink the licorice tea twice a day, in the morning and evening, to help regulate hormonal imbalance.

7. Vitex

Vitex tea, derived from the chasteberry plant, addresses hormonal imbalance by targeting the pituitary gland, which controls other hormone-producing glands.

This herbal tea stimulates the release of luteinizing hormone, prolactin, and follicle-stimulating hormone, promoting a healthy menstrual cycle and ovulation. Moreover, vitex tea reduces symptoms of premenstrual syndrome and menopause by decreasing levels of prolactin and estrogen, while increasing progesterone. By restoring the balance among these hormones, vitex tea alleviates common symptoms of hormonal imbalance, such as mood swings, acne, and irregular menstruation.

Ultimately, prolonged consumption of vitex tea helps regularize the endocrine system, fostering overall female reproductive health.

Right below you will find a list of the most important parts in vitex tea that help with hormonal imbalance.

• Leaves: Contain powerful phytoestrogens that help regulate hormonal imbalance.
• Seeds: Rich in essential fatty acids, promoting hormonal balance and alleviating menstrual discomfort.
• Flowers: High in antioxidants and essential oils, known to support endocrine system health and balance.

The list below shows the primary active constituents in vitex tea that aid with hormonal imbalance.

• Diterpenes: These compounds help to lower prolactin levels in the body, restoring hormonal balance.
• Flavonoids: These antioxidant compounds help to reduce inflammation and support endocrine health.
• Essential oil: The essential oil of Vitex contains compounds that regulate menstrual cycles and reduce symptoms of hormonal imbalance.
• Iridoid glycosides: These compounds have hormonal regulatory properties, particularly in regards to progesterone.
• Casticin: This flavonoid has been shown to have estrogenic and progesteronic effects, helping to balance hormone levels.
• Rotenone: This compound stimulates the pituitary gland, helping to regulate hormone production.

The following recipe gives a procedure to make a basic vitex tea for hormonal imbalance.

1. Boil 1 cup of water, allowing it to reach a rolling boil for 1-2 minutes.
2. Add 1 tablespoon of dried vitex (Chasteberry) leaves to the boiling water.
3. Reduce heat to a simmer, letting the tea steep for 10-15 minutes.
4. Strain the liquid to remove leaves, pouring the tea into a cup.
5. Drink 1-2 cups of vitex tea daily, preferably between meals, for hormonal balance.

8. Ashwagandha

Ashwagandha tea addresses hormonal imbalance by reducing cortisol levels, a stress-inducing hormone.

This adaptogenic herb's properties enable it to regulate the endocrine system, promoting equilibrium in hormone production. Furthermore, ashwagandha tea stimulates the thyroid gland, benefiting those with hypothyroidism. Additionally, it possesses anti-inflammatory and antioxidant qualities, aiding in overall hormonal balance and general well-being.

Ashwagandha tea's consistent consumption ensures a restorative impact on the body, synchronizing hormonal fluctuations, and enhancing overall quality of life.

Right below you will find a list of the most important parts in ashwagandha tea that help with hormonal imbalance.

• Roots: The roots of the ashwagandha plant are commonly used in medicinal teas for hormonal imbalance due to their adaptogenic properties that help regulate and balance hormone production.
• Leaves: The leaves of the ashwagandha plant are used in teas to help alleviate hormonal imbalance by reducing cortisol levels and promoting thyroid function.
• Berries: The berries of the ashwagandha plant are often included in teas for hormonal balance because they contain withanolides, compounds that regulate and support healthy hormone levels.
• Flowers: The flowers of the ashwagandha plant are used in teas for hormonal balance due to their ability to reduce stress and anxiety, which can contribute to hormonal imbalance.

The list below shows the primary active constituents in ashwagandha tea that aid with hormonal imbalance.

• Withaferin A: This compound possesses potent anti-inflammatory and neuroprotective properties, helping to regulate the immune system and reduce inflammation caused by hormonal imbalances.
• Withanolides: These steroidal lactones help reduce cortisol levels and manage stress, promoting hormonal balance and improving overall well-being.
• Sitoindosides: These compounds exhibit adaptogenic and immunomodulatory effects, aiding in the regulation of hormonal balance and enhancing the body's response to stress.
• Tropine: This alkaloid contributes to the overall sedative and anxiety-reducing properties of ashwagandha, helping to balance hormones and promote relaxation.
• Anferine: This compound supports cardiovascular health and potentially regulates blood sugar levels, which can indirectly influence hormonal balance.

The following recipe gives a procedure to make a basic ashwagandha tea for hormonal imbalance.

1. Boil 2 cups of water in a pot for 5-8 minutes.
2. Add 1 teaspoon of crushed ashwagandha root to the boiling water.
3. Reduce heat to low, cover the pot, and simmer for 10-15 minutes.
4. Strain the tea into a cup, discarding the ashwagandha root solids.
5. Mix in 1 teaspoon of raw honey and 1/2 teaspoon of fresh lemon juice, if desired, before drinking.

9. Burdock

Burdock tea combats hormonal imbalance by promoting endocrine system health due to its high levels of beneficial minerals and antioxidants.

This tea, rich in plant-based phytoestrogens, regulates estrogen production, combating imbalances. Moreover, burdock tea's diuretic properties assist the body in eliminating harmful toxins that often disrupt hormonal balance. Additionally, burdock tea's ability to stabilize blood sugar levels reduces the strain on the hormonal system, further promoting equilibrium.

Lastly, burdock tea's anti-inflammatory qualities soothe hormonal acne and other skin issues caused by hormonal fluctuations.

Right below you will find a list of the most important parts in burdock tea that help with hormonal imbalance.

• Roots: Rich in nutrients and bitter compounds, burdock roots support hormonal balance by promoting healthy liver function, which is crucial for hormone metabolism.
• Rhyzomes: Packed with essential fatty acids and antioxidants, burdock rhyzomes aid in balancing hormones by reducing inflammation and oxidative stress.
• Leaves: Burdock leaves contain beneficial polyphenols that support endocrine health, helping to maintain hormonal balance.
• Seeds: Burdock seeds offer a source of plant steroids, which can help regulate hormonal imbalances by mildly influencing hormone production.

The list below shows the primary active constituents in burdock tea that aid with hormonal imbalance.

• Inulin: Acts as a prebiotic that promotes the growth of beneficial gut bacteria, which can help regulate hormonal balance.
• Polyphenols: Antioxidants that reduce oxidative stress, a factor that can contribute to hormonal imbalance.
• Lignans: Phytoestrogens that can bind to estrogen receptors and help regulate estrogen levels.
• Sesquiterpene lactones: Compounds with anti-inflammatory properties that can help reduce inflammation associated with hormonal imbalance.
• Volatile oils: Essential oils with potential hormone-modulating effects, such as increasing progesterone production.

The following recipe gives a procedure to make a basic burdock tea for hormonal imbalance.

1. Chop 2 tablespoons of dried burdock root into small pieces, then rinse under cold water.
2. Place the burdock root in a pot and add 4 cups of water.
3. Bring the water to a boil, then reduce heat and let it simmer for 20 minutes.
4. Strain the tea into a cup, discarding the burdock root solids.
5. Drink the tea while warm, up to three times a day for hormonal balance.

10. Yellow Dock

Yellow dock tea addresses hormonal imbalance by supporting liver function, which is responsible for metabolizing and eliminating excess hormones.

This tea contains high levels of iron, improving oxygenation and nutrient absorption in the body, thus promoting overall hormonal health. Furthermore, yellow dock tea has natural anti-inflammatory properties, which can alleviate symptoms associated with hormonal imbalance like bloating and cramps. Additionally, it boasts bitters that stimulate the production of digestive enzymes and bile, enhancing hormone regulation and metabolism.

Lastly, yellow dock tea offers a rich source of nutrients, vitamins, and minerals, promoting endocrine gland health and contributing to balanced hormone levels.

Right below you will find a list of the most important parts in yellow dock tea that help with hormonal imbalance.

• Roots: Yellow dock tea made from the roots contains high levels of minerals and is used to support hormonal balance by promoting healthy digestion and elimination.
• Leaves: The leaves of yellow dock plant are rich in vitamins and are used to make medicinal tea to aid in the detoxification process and support hormone regulation.
• Rhizomes: Yellow dock rhizomes are a source of medicinal compounds, including anthraquinones, which are used in hormonal imbalance tea to promote regular menstrual cycles and ease menstrual cramps.
• Flowers: Yellow dock flowers are used in medicinal tea for hormonal imbalance to support liver function and improve the body's ability to regulate hormones.
• Seeds: Yellow dock seeds contain essential fatty acids and are used in hormonal imbalance tea to reduce inflammation and promote overall hormonal health.

The list below shows the primary active constituents in yellow dock tea that aid with hormonal imbalance.

• Iron: Restores iron deficiency, which is a common cause of hormonal imbalance.
• Calcium: Regulates nerve and muscle function, including hormone-secreting glands.
• Magnesium: Supports over 300 enzymatic reactions in the body, including hormone production.
• Potassium: Helps balance hormone-influencing minerals and fluid balance in the body.
• Vitamin A: Supports healthy hormone synthesis and regulation.
• Taraxacin: Aids in bile production, promoting estrogen metabolism and detoxification.
• Choline: Assists in lipid metabolism, supporting hormone balance.
• Beta-sitosterol: Helps regulate cholesterol levels, influencing hormone production.
• Resveratrol: Promotes estrogen balance, aiding in hormonal imbalance management.

The following recipe gives a procedure to make a basic yellow dock tea for hormonal imbalance.

1. Gather 2 teaspoons of dried yellow dock root and 1 cup of water.
2. Bring water to a boil in a pot, then add yellow dock root.
3. Reduce heat and let simmer for 15-20 minutes.
4. Strain the tea to remove solids, then let it cool.
5. Drink 1-2 cups of yellow dock tea daily for hormonal balance.