11 Herbal Teas For Vomiting

Herbal teas have been a trusted remedy for centuries to alleviate nausea and vomiting.

These teas often contain a combination of herbs that work together to soothe the stomach and reduce discomfort. One of the main reasons herbal teas are effective is due to their anti-inflammatory properties, which help to calm the digestive system and prevent further irritation. For instance, Zingiber officinale, also known as ginger, has natural compounds that slow down stomach contractions, making it easier to keep food down.

Another herb, Glycyrrhiza glabra, or licorice root, contains glycyrrhizin, which helps to reduce inflammation and soothe the stomach lining. Ginkgo biloba, on the other hand, has been shown to have a calming effect on the nervous system, which can help to reduce stress and anxiety that can contribute to nausea. By drinking herbal teas, you can experience relief from vomiting and get back to your daily activities. These teas can also provide additional benefits, such as improved digestion, reduced inflammation, and a boost to your immune system.

Drinking a cup of herbal tea can be a simple yet effective way to manage nausea and vomiting, and it's often a more natural and gentle approach than over-the-counter medications.

• 1. Zingiber officinale
• 2. Glycyrrhiza glabra
• 3. Ginkgo biloba
• 4. Foeniculum vulgare
• 5. Curcuma longa
• 6. Cinchona officinalis
• 7. Mentha x piperita
• 8. Piper nigrum
• 9. Silybum marianum
• 10. Lavandula angustifolia
• 11. Ziziphus jujuba

1. Zingiber officinale

Zingiber officinale teas contains bioactive constituents like gingerols and shogaols, which have anti-inflammatory properties.

These compounds help to soothe the stomach and reduce nausea by inhibiting the production of prostaglandins, hormone-like substances that cause inflammation and pain. Ginger also has anticholinergic effects, which slow down the movement of food through the digestive system, giving the stomach time to recover from vomiting. Furthermore, ginger has a direct effect on the vomiting center in the brain, helping to calm the area and reduce the urge to vomit.

By combining these actions, Zingiber officinale teas can help to alleviate symptoms of vomiting and provide relief to those experiencing nausea.

1. Get 1 teaspoon of dried Zingiber officinale root and 1 cup of water.
2. Heat the water in a pot until it boils.
3. Add the Zingiber officinale root to the boiling water and reduce heat.
4. Simmer for 5 minutes, then strain the tea into a cup.
5. Drink the tea as needed to help with vomiting, but consult a doctor first.

2. Glycyrrhiza glabra

Glycyrrhiza glabra teas contains bioactive constituents like glycyrrhizin, flavonoids, and terpenoids.

These compounds have anti-inflammatory and soothing properties that help calm the digestive system, reducing nausea and vomiting. Glycyrrhizin, in particular, has been shown to have a stabilizing effect on the stomach, reducing the likelihood of vomiting. The flavonoids present in Glycyrrhiza glabra teas have antioxidant properties that help protect the stomach lining from damage, further reducing inflammation and discomfort.

By reducing inflammation and soothing the digestive system, Glycyrrhiza glabra teas may help alleviate symptoms of vomiting and nausea.

1. Gather 1 cup of water and 1 teaspoon of dried Glycyrrhiza glabra root.
2. Boil the water in a pot.
3. Add the dried root to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and add 1 tablespoon of honey if desired.
5. Drink the tea slowly and repeat as needed for relief from vomiting.

3. Ginkgo biloba

Ginkgo biloba teas contains flavoglycosides and bilobalide, two active constituents that help alleviate vomiting.

Flavoglycosides have anti-inflammatory properties, which can reduce swelling in the digestive tract and ease nausea. Bilobalide, on the other hand, acts as a vasodilator, widening blood vessels and improving blood flow to the stomach. This increased blood flow can help stimulate digestion and reduce the likelihood of vomiting.

By addressing inflammation and improving circulation, Ginkgo biloba teas may help alleviate vomiting by addressing its underlying causes.

1. Gather ingredients: 2 teaspoons of dried Ginkgo biloba leaves, 1 cup of boiling water, and a cup.
2. Measure 2 teaspoons of dried Ginkgo biloba leaves and place them in the cup.
3. Pour 1 cup of boiling water over the Ginkgo biloba leaves in the cup.
4. Steep the mixture for 5-7 minutes, then strain the leaves from the liquid.
5. Drink the Ginkgo biloba tea as needed for relief from vomiting, but do not exceed 2 cups per day.

4. Foeniculum vulgare

Foeniculum vulgare teas contains essential oils like limonene and anethole, which are responsible for its anti-inflammatory and digestive properties.

The anethole in Foeniculum vulgare teas helps to soothe the stomach lining, reducing inflammation and irritation that can cause vomiting. The tea also contains carvone, which has a sedative effect on the stomach, helping to calm nausea and prevent vomiting. The antimicrobial properties of Foeniculum vulgare teas may also help to fight off infections that can cause stomach upset and vomiting.

By reducing inflammation and soothing the stomach, Foeniculum vulgare teas can help to alleviate vomiting and promote digestive comfort.

1. Gather 1 cup of boiling water and 1 teaspoon of dried Foeniculum vulgare (also known as fennel seeds) in a cup.
2. Pour the boiling water over the fennel seeds and let it steep for 5-7 minutes.
3. Strain the tea into another cup to remove the seeds.
4. Add honey to taste, if needed, to make the tea more palatable.
5. Drink the tea slowly when you feel like vomiting, as it may help to relieve the symptoms.

5. Curcuma longa

Curcuma longa teas contains compounds called curcuminoids, which are its active constituents.

These curcuminoids, especially curcumin, have anti-inflammatory and antioxidant properties that help soothe the stomach and reduce nausea. Curcumin also has a natural antiemetic effect, meaning it helps prevent vomiting by binding to receptors in the brain that trigger nausea. Additionally, curcuma longa contains other compounds like gingerol, which has anti-inflammatory properties that can help reduce inflammation in the stomach and alleviate vomiting.

The combination of these compounds in Curcuma longa teas may help alleviate vomiting by reducing inflammation and calming the stomach.

1. Gather 1 teaspoon of dried Curcuma longa root and 1 cup of boiling water.
2. Steep the Curcuma longa root in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup to remove the Curcuma longa root.
4. Add honey or lemon to taste, if needed, and mix well.
5. Drink the tea when it's warm, but not too hot, to help with vomiting.

6. Cinchona officinalis

Cinchona officinalis teas contains quinine and other active compounds like alkaloids and glycosides.

These compounds help reduce vomiting by inhibiting the action of acetylcholine, a chemical that stimulates the vomiting center in the brain. Quinine also has anti-inflammatory properties that can soothe an upset stomach and reduce nausea. The bitter compounds in Cinchona officinalis teas can also help stimulate digestion and relieve cramping, which can contribute to vomiting.

By reducing inflammation and stimulating digestion, Cinchona officinalis teas may help alleviate vomiting caused by stomach issues.

1. Gather 1 cup of water, 2 teaspoons of Cinchona officinalis bark, and a strainer.
2. Boil the water and let it cool for 5 minutes.
3. Add 2 teaspoons of Cinchona officinalis bark to the water and let it steep for 10 minutes.
4. Strain the tea using the strainer and discard the bark.
5. Drink the tea as needed to help with vomiting.

7. Mentha x piperita

Mentha x piperita teas contains active constituents like menthol, menthone, and limonene, which have properties that help with vomiting.

Menthol is known to have a calming effect on the stomach and can help slow down digestive movements, making it easier to manage vomiting. Menthone has anti-inflammatory properties that can reduce irritation in the stomach and intestines, which may be contributing to the vomiting. Limonene has been shown to have antimicrobial properties, which can help combat bacterial overgrowth in the gut that may be causing the vomiting.

These compounds work together to help soothe and stabilize the digestive system, making Mentha x piperita teas a potential remedy for vomiting.

1. Gather 1 cup of fresh or dried peppermint leaves (Mentha x piperita) and 1 cup of boiling water.
2. Add 1 tablespoon of peppermint leaves to a cup or teapot.
3. Pour 1 cup of boiling water over the peppermint leaves.
4. Let it steep for 5-7 minutes, then strain the tea.
5. Drink the tea in small amounts to help with vomiting.

8. Piper nigrum

Piper nigrum teas contains a compound called piperine, which is a powerful antioxidant.

Piperine has anti-inflammatory properties that help soothe the stomach and reduce nausea. This compound also helps stimulate digestion and relieve symptoms of vomiting by increasing the production of digestive enzymes. The volatile oils present in Piper nigrum, such as limonene and pinene, have a calming effect on the stomach and can help alleviate vomiting.

By reducing inflammation and promoting digestive health, piperine and other active constituents in Piper nigrum teas may help alleviate vomiting.

1. Gather 1 cup of fresh or dried Piper nigrum leaves.
2. Crush 2 tablespoons of the leaves to release their flavor and oils.
3. Heat 1 cup of water in a pot and bring it to a boil.
4. Remove the pot from heat and add the crushed Piper nigrum leaves to the water.
5. Steep the mixture for 5-7 minutes, then strain and drink the tea when it's cool enough.

9. Silybum marianum

Silybum marianum teas contains silymarin, a group of bioactive compounds that include silibinin, silidianin, and silicristin.

These compounds have anti-inflammatory and antioxidant properties that help protect the liver and reduce inflammation in the digestive tract. The flavonoids and phenolic acids in silymarin tea also have a soothing effect on the stomach and intestines, which can help alleviate nausea and vomiting. The tea's anti-inflammatory properties may also help reduce the severity of vomiting caused by digestive issues or food poisoning.

The silymarin in Silybum marianum tea can help support liver function, which is often compromised in cases of vomiting, by promoting the regeneration of liver cells and reducing oxidative stress.

1. Gather Silybum marianum seeds and dried flowers. Use 1 tablespoon of seeds and 1 cup of dried flowers.
2. Combine the seeds and dried flowers in a heat-proof cup.
3. Pour 1 cup of boiling water over the mixture. Let it steep for 5-10 minutes.
4. Strain the liquid into another cup to remove the seeds and flowers.
5. Drink the tea as needed to help manage vomiting, but consult a doctor before using it as a treatment.

10. Lavandula angustifolia

Lavandula angustifolia teas contains linalool and linalyl acetate, two active constituents that have anti-inflammatory and calming properties.

These compounds help to soothe the stomach and reduce nausea, making it a popular remedy for vomiting. The calming effect of linalool and linalyl acetate also helps to relax the digestive tract, reducing spasms and cramping that can lead to vomiting. Additionally, the antispasmodic properties of these compounds can help to reduce the frequency and severity of vomiting episodes.

By reducing inflammation and calming the digestive tract, Lavandula angustifolia teas can provide relief from vomiting and other digestive issues.

1. Gather dried Lavandula angustifolia flowers and a cup of boiling water.
2. Add 1 teaspoon of dried Lavandula angustifolia flowers to a cup.
3. Pour the boiling water over the flowers and let it steep for 5-7 minutes.
4. Strain the mixture and discard the flowers.
5. Drink 1 cup of the tea and repeat as needed for vomiting, but not more than 3 times a day.

11. Ziziphus jujuba

Ziziphus jujuba teas contains active constituents like flavonoids and saponins.

These compounds have anti-inflammatory properties that can help reduce nausea and vomiting caused by digestive issues. The flavonoids in jujuba tea can also help relax the muscles in the digestive tract, which may help alleviate vomiting caused by stomach cramps. Saponins in jujuba tea have been shown to have a protective effect on the stomach lining, which can help reduce irritation and inflammation that may lead to vomiting.

By reducing inflammation and relaxing the digestive muscles, jujuba tea may help alleviate vomiting and provide relief to those experiencing digestive discomfort.

1. Gather 1 cup of water and 1 tablespoon of dried Ziziphus jujuba seeds in a pot.
2. Boil the water in the pot and add the dried Ziziphus jujuba seeds.
3. Reduce heat and let it simmer for 10-15 minutes.
4. Strain the tea into a cup and discard the seeds.
5. Drink the tea as needed to help with vomiting, but consult a doctor first for proper guidance.