7 Herbal Teas For Upset Stomach

Herbal teas are a great way to soothe an upset stomach.

They work by calming down the digestive system and reducing inflammation in the stomach and intestines. This is because many herbal teas contain anti-inflammatory compounds that help to reduce swelling and ease stomach cramps. For example, ginger (Zingiber officinale) has natural anti-inflammatory properties that make it effective in alleviating nausea and stomach discomfort.

Licorice root (Glycyrrhiza glabra) is another herb that has been used for centuries to calm the stomach and reduce inflammation. Fennel (Foeniculum vulgare) is also a popular herbal tea that can help to ease stomach cramps and bloating. When you drink herbal tea, the active compounds are absorbed into your bloodstream and start working to calm down your digestive system. This can bring a range of benefits, including reduced stomach pain, improved digestion, and a sense of relief from discomfort.

As a result, you may find that you're able to enjoy your favorite foods again, and that your overall sense of well-being is improved.

• 1. Zingiber officinale
• 2. Glycyrrhiza glabra
• 3. Foeniculum vulgare
• 4. Mentha x piperita
• 5. Cinchona officinalis
• 6. Taraxacum officinale
• 7. Aloe barbadensis

1. Zingiber officinale

Zingiber officinale teas contains a compound called gingerol, which is responsible for its medicinal properties.

Gingerol has anti-inflammatory properties, which help reduce inflammation in the stomach and relieve nausea. The compound also has a stimulant effect on digestive enzymes, helping to speed up digestion and alleviate symptoms of an upset stomach. The spicy heat of Zingiber officinale teas is also attributed to gingerol, which helps to increase the production of bile and stimulate stomach contractions.

This helps to relieve bloating and discomfort associated with indigestion.

1. Gather 1 cup of water and 1/2 teaspoon of dried Zingiber officinale root.
2. Heat the water in a pot over medium heat until it starts boiling.
3. Remove the pot from heat and add the dried Zingiber officinale root. Let it steep for 5 minutes.
4. Strain the tea into a cup using a fine mesh sieve or cheesecloth. Discard the root.
5. Drink the tea slowly and enjoy. You can add honey or lemon to taste if needed.

2. Glycyrrhiza glabra

Glycyrrhiza glabra teas contains compounds like glycyrrhizin, flavonoids, and phenolic acids.

These bioactive constituents have anti-inflammatory and antioxidant properties that can help soothe the stomach lining. Glycyrrhizin, in particular, has been shown to inhibit the production of stomach acid, which can help alleviate heartburn and indigestion. The flavonoids and phenolic acids in the tea have also been found to have a protective effect on the stomach lining, reducing irritation and inflammation.

By reducing stomach acid and protecting the stomach lining, Glycyrrhiza glabra teas can help calm an upset stomach.

1. Gather 2 tablespoons of dried Glycyrrhiza glabra roots and 1 cup of boiling water.
2. Steep the roots in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a tea strainer or a piece of cheesecloth.
4. Add honey to taste, if desired. Stir well to combine.
5. Drink the tea as needed to help soothe an upset stomach.

3. Foeniculum vulgare

Foeniculum vulgare teas contains a compound called apiol, which helps to soothe the stomach and reduce inflammation.

The tea also contains a flavonoid called linarin, which has antioxidant properties that can protect the stomach lining from damage. The volatile oils in Foeniculum vulgare, such as anethole and dill apiole, have a calming effect on the digestive system, reducing spasms and gas. These compounds work together to help alleviate symptoms of an upset stomach, such as bloating and cramps.

By reducing inflammation and protecting the stomach lining, Foeniculum vulgare teas can help to restore a healthy balance in the digestive system.

1. Gather 1 cup of fresh Foeniculum vulgare leaves or 1 teaspoon of dried leaves.
2. Boil 1 cup of water in a pot.
3. Add the Foeniculum vulgare leaves to the boiling water.
4. Steep the leaves for 5-7 minutes, then strain the tea into a cup.
5. Drink the tea 2-3 times a day for upset stomach relief.

4. Mentha x piperita

Mentha x piperita teas contains essential oils like menthol and menthone, which have natural anti-inflammatory properties.

These compounds help to reduce stomach inflammation and ease pain caused by digestive issues. The tea also contains limonene, which has antimicrobial properties that can help to eliminate bacteria that may be contributing to stomach upset. Additionally, menthol's ability to relax the muscles in the digestive tract can help to alleviate cramps and spasms.

By reducing inflammation and promoting a healthy balance of gut bacteria, Mentha x piperita teas can help to soothe an upset stomach and promote digestive comfort.

1. Gather 1 cup of fresh peppermint leaves (Mentha x piperita) or 2 teaspoons of dried peppermint leaves.
2. Heat 1 cup of water in a pot. Bring it to a boil, then reduce heat to a simmer.
3. Add the peppermint leaves to the water. If using fresh leaves, use a spoon to bruise them to release oils.
4. Steep for 5-7 minutes, or until the tea reaches your desired strength.
5. Strain the tea into a cup and drink. You can add honey or lemon to taste.

5. Cinchona officinalis

Cinchona officinalis teas contains alkaloids like quinine and quinidine.

These compounds have anti-inflammatory properties that help reduce swelling and irritation in the stomach. The alkaloids in Cinchona officinalis also have antispasmodic properties, which can calm down stomach muscles and prevent cramping. Additionally, the tea contains flavonoids and phenolic acids that can help reduce inflammation and protect the stomach lining from damage.

Drinking Cinchona officinalis tea may help soothe an upset stomach and promote a sense of calm.

1. Gather 2 teaspoons of dried Cinchona officinalis bark and 1 cup of boiling water.
2. Steep the Cinchona bark in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a tea strainer or cheesecloth.
4. Add honey or sugar to taste, if needed.
5. Drink the tea slowly to help soothe an upset stomach.

6. Taraxacum officinale

Taraxacum officinale teas contains a mix of compounds like apigenin, luteolin, and taraxasterol.

These bioactive constituents have anti-inflammatory properties, which can help soothe an irritated stomach lining. Taraxasterol, in particular, has been shown to reduce inflammation and protect the stomach from damage. The flavonoids in Taraxacum officinale tea, including apigenin and luteolin, have antioxidant properties that can help calm an upset stomach and promote digestion.

By reducing inflammation and promoting digestion, Taraxacum officinale tea can provide relief for stomach discomfort.

1. Gather 1 cup of fresh Taraxacum officinale leaves and flowers.
2. Chop the leaves and flowers finely and add 1 tablespoon to 1 cup of boiling water.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the mixture into a cup and discard the solids.
5. Drink the tea warm or at room temperature as needed for upset stomach.

7. Aloe barbadensis

Aloe barbadensis teas contains a mixture of bioactive constituents, including aloin, aloe-emodin, and acemannan.

These compounds have anti-inflammatory properties that can help soothe the digestive system and reduce inflammation in the gut. The gel of the aloe plant also contains mucilages, which form a protective barrier on the lining of the stomach, shielding it from irritation and acid reflux. Additionally, aloe barbadensis teas contains antioxidants like vitamins A, C, and E, which can help neutralize free radicals and promote healing in the stomach lining.

Drinking aloe barbadensis teas may help calm an upset stomach by reducing inflammation and providing a protective barrier against stomach acid.

1. Cut 2-3 inches of aloe vera leaf from a mature plant, avoiding the yellow sap.
2. Wash the cut leaf with water and pat it dry with a towel.
3. Remove the outer skin of the leaf and scoop out the clear gel inside.
4. Mix 2 tablespoons of the aloe gel with 1 cup of boiling water in a cup.
5. Let the mixture steep for 5-7 minutes, then strain it and drink the tea.