By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Upset Stomach
Herbal teas for upset stomach are a type of remedy that helps alleviate digestive discomfort by soothing the stomach and intestines.
They contain natural ingredients that have anti-inflammatory and calming properties, which can ease nausea, bloating, and cramps associated with upset stomach. The best herbal teas for this issue include Zingiber officinale, Foeniculum vulgare, Glycyrrhiza glabra, Matricaria chamomilla, Taraxacum officinale, Mentha x piperita, Peumus boldus, Aloe barbadensis, Ginkgo biloba, and Cinchona officinalis.
If left untreated, an upset stomach can lead to missed work or school, social isolation, and decreased productivity, negatively impacting one's overall quality of life and daily activities.
1. Zingiber officinale
Zingiber officinale teas helps with upset stomach because of its anti-inflammatory properties and ability to ease digestive discomfort.
The active compound, gingerol, has natural spasmodic and antacid effects that can calm the stomach and reduce nausea. Additionally, ginger has been shown to improve gut motility and secretion, promoting a more balanced digestive system.
This natural remedy has been used for centuries to alleviate symptoms of indigestion, bloating, and nausea, providing quick relief and promoting overall digestive well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with upset stomach.
- Gingerols: These compounds help alleviate nausea and vomiting by interacting with the digestive system and reducing inflammation in the stomach lining.
- Shogaols: As bioactive compounds similar to gingerols, shogaols also help ease stomach discomfort by reducing inflammation and improving digestion.
- Volatile oils: These essential oils have anti-inflammatory properties that help soothe the stomach, reduce nausea, and alleviate stomach cramps, providing relief from upset stomach symptoms.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for upset stomach.
- Rhyzomes: They are commonly used for teas due to their high gingerol content, which helps alleviate nausea and stomach discomfort.
- Leaves: Ginger leaves are used for teas because they contain compounds that help reduce inflammation in the digestive tract and ease stomach pain.
- Roots: The roots of Zingiber officinale are used for teas as they contain digestive enzymes and anti-inflammatory properties that aid in relieving stomach upset and indigestion.
2. Foeniculum vulgare
Foeniculum vulgare teas helps with upset stomach because of its carminative properties, which ease digestion and relieve gas.
The active compounds in fennel, such as anethole and fenchone, have a soothing effect on the stomach and intestines, reducing inflammation and spasms. This can help alleviate symptoms of indigestion, bloating, and cramps, promoting a sense of comfort and relief.
Additionally, fennel's natural antimicrobial properties may also help regulate the gut microbiome, further supporting digestive health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with upset stomach.
- Furanocoumarins: Help with upset stomach by reducing inflammation and soothing irritated stomach linings, thereby alleviating digestive discomfort.
- Anethole: Eases upset stomach by relaxing the muscles in the digestive tract, reducing spasms and cramps, and promoting smooth digestion.
- Phenolic acids: Assist in reducing upset stomach by exhibiting antioxidant properties, which help to protect the stomach lining from oxidative damage and promote healing.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for upset stomach.
- Seeds: They are commonly used to make teas for upset stomach due to their carminative and antispasmodic properties.
- Leaves: They are used in teas to ease digestive issues and relieve flatulence.
- Flowers: The flowers of Foeniculum vulgare are used in teas to calm the digestive system and alleviate symptoms of indigestion.
3. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with upset stomach because of its soothing and anti-inflammatory properties.
The licorice root, the main ingredient in these teas, contains compounds that calm the digestive system, reducing inflammation and irritation in the stomach lining. This helps to alleviate symptoms of indigestion, heartburn, and nausea, promoting a sense of relief and comfort.
The natural anti-inflammatory properties of Glycyrrhiza glabra also help to protect the stomach lining from damage, making it a popular remedy for upset stomach.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with upset stomach.
- Saponins: These compounds help soothe and protect the stomach lining, reducing inflammation and discomfort caused by digestive issues.
- Flavonoids: These phenolic compounds have anti-inflammatory and antioxidant properties, which help alleviate stomach pain, reduce inflammation, and promote healing.
- Glycyrrhizin: This triterpene saponin has anti-inflammatory and protective effects on the stomach lining, reducing acid production, and alleviating symptoms of heartburn, indigestion, and stomach ulcers.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for upset stomach.
- Roots: The roots are the most commonly used part for teas as they contain glycyrrhizin, a compound responsible for their anti-inflammatory and soothing properties.
- Leaves: Some traditional remedies use the leaves of Glycyrrhiza glabra to make teas, as they are believed to have a similar effect to the roots in soothing stomach issues.
- Flowers: The flowers are sometimes used to make teas, as they are thought to have a milder effect compared to the roots and leaves, while still providing some benefits for digestive issues.
4. Matricaria chamomilla
Matricaria chamomilla teas helps with upset stomach because of its soothing and calming properties.
The tea's active compounds, such as apigenin and luteolin, have anti-inflammatory and antispasmodic effects, which can help to reduce inflammation and calm muscle spasms in the digestive tract. The tea's gentle, non-irritating nature allows it to ease digestive discomfort, including bloating, cramps, and nausea, promoting a sense of calm and relief.
Regular consumption may also help to regulate bowel movements and improve overall digestive health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with upset stomach.
- Apigenin: A flavonoid that helps with upset stomach by reducing inflammation and spasms in the digestive tract.
- Chamazulene: A sesquiterpene that helps with upset stomach by soothing the mucous membranes and reducing irritation in the stomach and intestines.
- Luteolin: A flavonoid that helps with upset stomach by reducing inflammation and improving gut motility, thus alleviating symptoms of indigestion and nausea.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for upset stomach.
- Flowers: They are used to make teas due to their high content of apigenin and luteolin, which have anti-inflammatory and soothing properties.
- Leaves: They are used in teas for their calming effect and ability to ease digestive issues due to their mild, soothing properties.
- Stems: They are used to make teas as they contain flavonoids and terpenoids, which contribute to their anti-inflammatory and soothing effects.
5. Taraxacum officinale
Taraxacum officinale teas helps with upset stomach because it contains a unique combination of bioactive compounds, including flavonoids, phenolic acids, and sesquiterpenes.
These compounds work together to soothe and calm the digestive tract, reducing inflammation and spasms. The tea's anti-inflammatory properties may also help to repair the mucous lining of the stomach, promoting a healthy balance of gut bacteria.
As a result, Taraxacum officinale teas can provide quick relief from nausea, bloating, and digestive discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with upset stomach.
- Flavonoids: They help alleviate upset stomach by exhibiting anti-inflammatory properties and soothing the digestive tract, reducing inflammation and irritation.
- Triterpenoids: They contribute to the relief of upset stomach by possessing anti-inflammatory and antioxidant properties, which help protect the stomach lining from damage.
- Phenolic acids: They aid in soothing an upset stomach by exhibiting antioxidant and anti-inflammatory properties, which help reduce inflammation and promote healing of the stomach lining.
Parts Used
The list below shows the primary parts of Taraxacum officinale used to make teas for upset stomach.
- Leaves: The leaves of Taraxacum officinale are commonly used to make teas for upset stomach due to their high concentration of bioactive compounds.
- Flowers: The flowers of Taraxacum officinale are used to make teas for upset stomach due to their anti-inflammatory and soothing properties.
- Roots: The roots of Taraxacum officinale are used to make teas for upset stomach due to their ability to aid digestion and reduce inflammation.
6. Mentha x piperita
Mentha x piperita teas helps with upset stomach because of its natural anti-inflammatory and antispasmodic properties.
The peppermint oil in the tea helps relax the muscles in the stomach and reduce inflammation, providing quick relief from nausea and cramping.
Additionally, mentha x piperita tea's cooling effect can soothe the digestive tract and promote the release of digestive enzymes, which can help alleviate symptoms of indigestion and irritable bowel syndrome, leading to a faster recovery.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with upset stomach.
- Menthone: Helps with upset stomach by reducing nausea and relaxing the muscles in the stomach.
- Menthol: Provides relief from upset stomach by easing digestion, reducing inflammation, and acting as a local anesthetic to soothe the stomach lining.
- Rotundifolone: Helps alleviate upset stomach by inhibiting the growth of bacteria that can cause stomach infections and inflammation.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for upset stomach.
- Leaves: Used due to their high concentration of menthol, which provides a calming effect and soothes digestive issues.
- Stems: Utilized for their peppery flavor and ability to help alleviate nausea and indigestion.
- Roots: Employed for their earthy flavor and potential to aid in reducing inflammation in the digestive system.
7. Peumus boldus
Peumus boldus teas helps with upset stomach because its unique blend of compounds and essential oils has a soothing effect on the digestive system.
The leaves of the boldo tree, from which the tea is made, contain alkaloids that help to relax the muscles in the stomach, reducing spasms and inflammation.
This gentle yet effective action helps to calm digestive discomfort, ease nausea, and promote a sense of balance and well-being in the body, making it an excellent natural remedy for upset stomach.
Medicinal Constituents
The list below shows the primary medicinal constituents in Peumus boldus teas that help with upset stomach.
- Boldine: Acts as an antispasmodic and anti-inflammatory agent, helping to reduce muscle cramps and inflammation in the digestive tract that can contribute to an upset stomach.
- Phenolic acids: Exhibit antioxidant and anti-inflammatory properties, which can help protect the stomach lining from damage and reduce inflammation that can cause stomach discomfort.
- Flavonoids: Possess anti-inflammatory and antioxidant properties, which can help soothe the stomach and reduce inflammation, making it easier to recover from stomach upset.
Parts Used
The list below shows the primary parts of Peumus boldus used to make teas for upset stomach.
- Leaves: They are used to make teas for upset stomach due to their high concentration of compounds with anti-inflammatory and carminative properties, which help soothe the digestive system.
- Barks: They are used to make teas for upset stomach due to their ability to reduce inflammation and alleviate symptoms of digestive issues.
- Roots: They are used to make teas for upset stomach due to their anti-inflammatory and antispasmodic properties, which help relax the digestive system and alleviate pain.
8. Aloe barbadensis
Aloe barbadensis teas helps with upset stomach because of its soothing and anti-inflammatory properties.
The gel extracted from the aloe plant contains compounds like aloin and aloe-emodin, which have been shown to calm digestive issues by reducing inflammation and soothing the mucous membranes in the stomach and intestines. By promoting relaxation and reducing irritation, aloe barbadensis teas can help alleviate symptoms of indigestion, nausea, and diarrhea, providing quick relief for those experiencing stomach discomfort.
Its natural and gentle approach makes it an effective remedy for upset stomachs.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with upset stomach.
- Anthraquinones: Help to reduce inflammation in the digestive tract, alleviate pain, and promote bowel movements, thus easing symptoms of an upset stomach.
- Glycoproteins: Have anti-inflammatory properties that soothe the digestive tract, reducing irritation and inflammation that can cause stomach upset.
- Acemannan: Acts as a prebiotic, promoting the growth of beneficial gut bacteria, which can help to regulate digestion and alleviate symptoms of an upset stomach.
Parts Used
The list below shows the primary parts of Aloe barbadensis used to make teas for upset stomach.
- Leaves: Aloe vera leaves are the primary source of aloe gel, which is used to make teas for its soothing and anti-inflammatory properties.
- Rhyzomes: Aloe rhyzomes (or rhizomes) contain compounds that have anti-inflammatory and antibacterial properties, making them a popular ingredient in teas for upset stomach relief.
- Stems: Aloe stems are another source of aloe gel and contain compounds that help to calm digestive issues and reduce inflammation in the stomach.
9. Ginkgo biloba
Ginkgo biloba teas helps with upset stomach because it contains flavonoids and terpenoids that have anti-inflammatory properties, which can soothe the digestive tract and reduce inflammation.
The tea's antioxidant properties also help to protect the stomach lining from damage, promoting a healthy environment for digestion.
Additionally, Ginkgo biloba may enhance blood flow to the digestive system, improving nutrient absorption and reducing symptoms of indigestion and nausea, making it a potential natural remedy for upset stomach.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with upset stomach.
- Flavonoids: These plant compounds help soothe and calm the stomach lining, reducing inflammation and irritation that can cause upset stomach.
- Bilobalide: This terpenoid constituent has anti-inflammatory properties that can help alleviate stomach discomfort and reduce nausea.
- Quercetin: This flavonoid has potent antioxidant properties that can help protect the stomach lining from damage and reduce inflammation, leading to relief from upset stomach.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for upset stomach.
- Leaves: Ginkgo biloba leaves are primarily used to make teas for upset stomach due to their ability to aid digestion and relieve nausea.
- Seeds: Ginkgo biloba seeds are also used in teas for upset stomach due to their potential to reduce inflammation in the digestive tract.
- Roots: Some traditional herbal teas use Ginkgo biloba roots to help soothe stomach issues, although their effectiveness may be less studied than other parts.
10. Cinchona officinalis
Cinchona officinalis teas helps with upset stomach because of its unique properties and compounds.
The tea contains quinine, a natural anti-inflammatory that soothes digestive issues and reduces inflammation in the stomach and intestines. Additionally, quinine has been shown to slow down the movement of food through the digestive system, allowing for better nutrient absorption and reducing symptoms of upset stomach, such as nausea and cramps.
This natural remedy can provide quick relief and promote a sense of calm.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with upset stomach.
- Quinine: Helps to reduce inflammation in the stomach, alleviate pain, and prevent the growth of bacteria that can cause stomach upset.
- Alkaloids: Act as natural anti-inflammatory and antispasmodic agents, which help to soothe the stomach lining and reduce cramps.
- Tannins: Have astringent properties that help to reduce inflammation and ease diarrhea by absorbing excess water and electrolytes in the gut.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for upset stomach.
- Leaves: The leaves are used to make teas due to their high content of alkaloids, particularly quinine and cinchonine, which have anti-inflammatory and antacid properties.
- Barks: The barks are used to make teas due to their high content of alkaloids, particularly quinine and cinchonine, which help to reduce inflammation and alleviate stomach upset.