10 best herbal teas for upper abdominal pain

Several herbal teas offer proven relief for upper abdominal pain.

Peppermint tea, for instance, contains menthol, which relaxes the gastrointestinal tract, alleviating discomfort and pain. Ginger tea is another excellent choice, as it boasts anti-inflammatory properties that soothe the digestive system. Chamomile tea, rich in antispasmodic and anti-inflammatory compounds, has been shown to ease abdominal pain by reducing muscle spasms.

Lastly, fennel tea, with its potent antioxidant and antispasmodic qualities, has demonstrated effectiveness in relieving gastrointestinal discomfort and pain.

1. Chamomile

Chamomile tea contains anti-inflammatory compounds, such as bisabolol and chamazulene, which directly target and soothe inflamed tissues in the upper abdomen.

Moreover, its antispasmodic properties, particularly the apigenin compound, relax the smooth muscles of the digestive tract, thereby alleviating pain caused by cramps or spasms. Chamomile tea also promotes the production of bile in the liver, enhancing digestion and reducing the likelihood of upper abdominal discomfort after meals. Additionally, its calming effects on the nervous system can indirectly reduce abdominal pain by decreasing stress-induced tension in the gastrointestinal tract.

Lastly, chamomile tea's antimicrobial and antiviral properties help maintain a healthy gut microbiome, preventing potential infections that could cause abdominal pain.

Right below you will find a list of the most important parts in chamomile tea that help with upper abdominal pain.

• Flowers: Contain flavonoids and essential oils, known to have calming effects on the digestive system, making them ideal for addressing upper abdominal pain.
• Leaves: Rich in antispasmodic and anti-inflammatory properties, leaves help alleviate abdominal discomfort and reduce pain.
• Rhyzomes: Possess therapeutic compounds that can soothe gastrointestinal irritation, providing relief for upper abdominal pain.
• Seeds: Packed with anti-inflammatory and carminative properties that aid in digestion, making them beneficial in managing upper abdominal pain.

The list below shows the primary active constituents in chamomile tea that aid with upper abdominal pain.

• Apigenin: A flavonoid with antispasmodic properties that reduces smooth muscle spasms in the gut, alleviating upper abdominal pain.
• Chamazulene: A volatile oil with anti-inflammatory effects that helps decrease inflammation in the digestive tract, thereby easing upper abdominal discomfort.
• Bisabolol: A sesquiterpene alcohol with anti-inflammatory and soothing properties that helps relieve irritation in the gastrointestinal tract, reducing upper abdominal pain.
• Matricin: A precursor to chamazulene, matricin has anti-inflammatory and analgesic properties that help alleviate pain in the upper abdomen.
• Luteolin: A flavonoid with antioxidant and anti-inflammatory effects that protect the gastrointestinal tract and help reduce upper abdominal pain.

The following recipe gives a procedure to make a basic chamomile tea for upper abdominal pain.

1. Boil 1 cup of water to 212°F (100°C) for 1-2 minutes.
2. Add 1 teaspoon (2 grams) of dried chamomile flowers to a tea infuser.
3. Pour the hot water over the chamomile flowers and steep for 5-10 minutes.
4. Remove the tea infuser to prevent over-steeping.
5. Consume the chamomile tea up to 3 times a day for upper abdominal pain relief.

2. Peppermint

Peppermint tea provides relief for upper abdominal pain due to its carminative properties, which move gas from the intestines to the stomach, reducing discomfort.

The menthol present in peppermint tea relaxes gastrointestinal muscles, easing cramping and spasms. Furthermore, peppermint oil, a component of peppermint tea, boasts antispasmodic qualities that lessen abdominal pain. Additionally, this herbal tea boasts anti-inflammatory effects, which can decrease inflammation in the digestive tract, thereby alleviating pain.

Lastly, peppermint tea's soothing warmth increases bile flow, promoting healthy digestion and preventing upper abdominal pain.

Right below you will find a list of the most important parts in peppermint tea that help with upper abdominal pain.

• Leaves: Contain menthol, a natural pain reliever, making them ideal for soothing upper abdominal pain.
• Flowers: Rich in antioxidants and volatile oils, flowers help reduce inflammation in the digestive tract.
• Stems: Packed with rosmarinic acid, stems alleviate abdominal discomfort by reducing spasms in the gastrointestinal system.
• Buds: High in essential oils, buds have potent anti-inflammatory and analgesic properties, making them beneficial for relieving upper abdominal pain.
• Roots: Contain high levels of tannins, which can help decrease inflammation and provide relief from abdominal discomfort.

The list below shows the primary active constituents in peppermint tea that aid with upper abdominal pain.

• Menthol: Acts as a natural analgesic and antispasmodic, helping to relax the gastrointestinal smooth muscles and alleviating upper abdominal pain caused by spasms.
• Methyl salicylate: Possesses anti-inflammatory properties, reducing inflammation in the digestive tract and alleviating upper abdominal pain due to inflammation.
• Limonene: Stimulates the production of digestive enzymes, improving overall digestion and reducing the likelihood of upper abdominal pain caused by indigestion.
• Rosmarinic acid: Acts as a potent antioxidant, helping to protect the gastrointestinal lining from damage caused by free radicals and reducing the risk of upper abdominal pain.
• Luteolin-7-O-glucoside: Demonstrates gastroprotective effects, helping to safeguard the stomach lining and reducing the occurrence of upper abdominal pain caused by gastric lesions or ulcers.

The following recipe gives a procedure to make a basic peppermint tea for upper abdominal pain.

1. Measure - Pour 1 cup of fresh, cold water into a small saucepan.
2. Heat - Place saucepan on a stove and bring water to a boil, which takes about 3-5 minutes.
3. Add - Stir in 1 teaspoon of dried peppermint leaves or 1 peppermint tea bag, then remove saucepan from heat.
4. Steep - Allow tea to steep for 5-10 minutes, then remove tea bag or strain out peppermint leaves.
5. Serve - Drink tea warm, up to three times a day, for upper abdominal pain relief.

3. Ginger

Ginger tea brings immediate relief from upper abdominal pain due to its potent anti-inflammatory properties, derived from gingerols, which reduce inflammation in the lining of the stomach.

Moreover, ginger tea enhances digestion by stimulating the production of digestive enzymes, resulting in efficient food breakdown and a significant reduction in abdominal discomfort. Furthermore, ginger tea exhibits strong carminative qualities, alleviating symptoms of gas and bloating while promoting the expulsion of intestinal gas, thereby easing abdominal pain. By increasing gastric motility, ginger tea facilitates the timely passage of food from the stomach to the intestines, thus preventing the onset of upper abdominal pain.

Additionally, the phenolic compounds in ginger tea exert antispasmodic effects, relaxing the gastrointestinal muscles and diminishing abdominal cramping associated with upper abdominal pain.

Right below you will find a list of the most important parts in ginger tea that help with upper abdominal pain.

• Rhizomes: Ginger rhizomes are widely used in medicinal teas due to their anti-inflammatory properties that can effectively alleviate upper abdominal pain.
• Leaves: Ginger leaves are rich in antioxidants and volatile oils, making them suitable for soothing digestive discomforts, including upper abdominal pain.
• Seeds: Ginger seeds contain compounds that stimulate digestion and help relieve abdominal pain, making them a popular choice for medicinal teas.
• Flowers: Ginger flowers have anti-inflammatory and carminative properties, making them helpful in reducing abdominal pain and promoting digestive health in teas.

The list below shows the primary active constituents in ginger tea that aid with upper abdominal pain.

• Gingerols: Gingerols possess analgesic and anti-inflammatory properties that help alleviate abdominal pain by inhibiting prostaglandin synthesis and reducing inflammation.
• Shogaols: Shogaols have gastroprotective effects that help prevent and alleviate upper abdominal pain by reducing gastric acid secretion and increasing mucus production.
• Paradols: Paradols exhibit antispasmodic and carminative effects that help relieve upper abdominal pain by relaxing gastrointestinal muscles and reducing gas buildup in the digestive tract.
• Zingibain: Zingibain, a proteolytic enzyme, helps break down proteins that may cause discomfort, thus reducing abdominal pain.
• Gingerdiol: Gingerdiol has anti-inflammatory and analgesic effects, which aid in reducing abdominal pain by inhibiting the production of inflammatory mediators.

The following recipe gives a procedure to make a basic ginger tea for upper abdominal pain.

1. Peel and grate 1 inch of fresh ginger, let it steep in boiling water for 10 minutes.
2. Strain the ginger pieces from the water, add 1 teaspoon of honey and 1 tablespoon of lemon juice.
3. Stir the mixture until the honey dissolves, pour the tea into a cup.
4. Warm up the tea if needed, drink it while it's still warm.
5. Consume 3-4 cups of this tea daily for best results, but avoid drinking it on an empty stomach.

4. Fennel

Fennel tea aids in alleviating upper abdominal pain due to its carminative properties, which promote the elimination of intestinal gas and soothe the digestive tract.

Its antispasmodic qualities reduce abdominal muscle spasms, thereby alleviating pain. Moreover, fennel's volatile oils, rich in anethole, relax gastrointestinal tissue, further diminishing discomfort. Additionally, fennel tea stimulates the production of bile and digestive enzymes, enhancing overall digestion and reducing the likelihood of upper abdominal pain.

Lastly, fennel possesses anti-inflammatory properties that diminish inflammation, providing relief from pain in the upper abdomen.

Right below you will find a list of the most important parts in fennel tea that help with upper abdominal pain.

• Seeds: Contain anti-inflammatory compounds that can help alleviate pain in the upper abdomen.
• Leaves: Rich in antispasmodic properties that can soothe and relax the muscles in the abdomen.
• Rhyzomes: Known for their carminative effects that aid in digestion and reduce discomfort in the upper abdomen.
• Flowers: Contain calming and soothing properties that can help alleviate symptoms of abdominal pain.

The list below shows the primary active constituents in fennel tea that aid with upper abdominal pain.

• Anethole: A compound with anti-spasmodic properties that helps relieve smooth muscle spasms in the upper abdomen.
• Fenchone: A volatile oil with carminative effects that aid in reducing gas and bloating in the abdomen.
• Limonene: A compound with anti-inflammatory properties that helps alleviate inflammation and pain in the upper abdomen.
• Estragole: A compound with anti-microbial and anti-spasmodic properties that helps inhibit the growth of harmful bacteria and reduce smooth muscle spasms.
• Dianethole: A compound that stimulates the production of bile, which aids in the digestion of fats and the reduction of abdominal discomfort.

The following recipe gives a procedure to make a basic fennel tea for upper abdominal pain.

1. Chop 1 tablespoon of fresh fennel seeds or 1 teaspoon of dried fennel seeds.
2. Boil 1 cup of water and add the chopped fennel seeds.
3. Reduce heat and let it simmer for 5-10 minutes.
4. Strain the tea into a cup, discarding the used fennel seeds.
5. Drink the tea while warm, up to 3 times a day as needed.

5. Licorice

Licorice tea alleviates upper abdominal pain due to its anti-inflammatory properties derived from glycyrrhizic acid.

This compound inhibits prostaglandin synthesis, reducing inflammation in the stomach lining. Moreover, licorice tea stimulates the production of mucin, a glycoprotein that forms a protective layer on the stomach wall, preventing acid from causing further irritation. Additionally, licorice tea enhances the secretion of digestive enzymes, promoting proper digestion and absorption of nutrients.

Lastly, licorice tea's soothing effects on the gastrointestinal tract help relax muscles, thereby alleviating abdominal discomfort and cramping.

Right below you will find a list of the most important parts in licorice tea that help with upper abdominal pain.

• Roots: Contain glycyrrhizin, which helps reduce inflammation and soothes the upper abdomen.
• Rhizomes: Rich in flavonoids, they help alleviate digestive discomfort and improve abdominal pain.
• Leaves: High in antioxidants, they aid in soothing the gastrointestinal tract and reducing abdominal pain.
• Flowers: Possess anti-inflammatory properties, helping to decrease inflammation in the upper abdomen.
• Seeds: Contain various beneficial compounds, contributing to the relief of digestive issues and abdominal pain.

The list below shows the primary active constituents in licorice tea that aid with upper abdominal pain.

• Glycyrrhizin: Has anti-inflammatory properties that can help reduce pain and inflammation in the upper abdomen.
• Liquiritigenin: Inhibits spasmodic activity in the gastrointestinal tract, alleviating abdominal pain.
• Glabridin: Possesses antioxidant and gastroprotective properties, helping to soothe and protect the upper abdomen.
• Liquiritin: Enhances mucus secretion, providing a protective layer that can alleviate abdominal pain.
• Isoliquiritigenin: Demonstrates gastroprotective effects, helping to relieve symptoms of upper abdominal pain.

The following recipe gives a procedure to make a basic licorice tea for upper abdominal pain.

1. Measure - Pour 1 cup of cold water and 1 teaspoon of dried licorice root into a saucepan.
2. Boil - Place saucepan on stovetop and bring water to a boil for 5 minutes.
3. Steep - Remove from heat, add 1 teaspoon of crushed fennel seeds, and let the tea steep for 10 minutes.
4. Strain - Strain the tea into a cup, discarding the solids.
5. Drink - Sip the tea slowly, allowing it to soothe your upper abdominal pain.

6. Dandelion

Dandelion tea aids in reducing upper abdominal pain due to its natural diuretic properties, which promote the production of urine and assist the body in eliminating waste.

Furthermore, this tea stimulates the production of bile in the liver, supporting digestion and alleviating discomfort. Its anti-inflammatory properties, derived from the presence of flavonoids and sesquiterpene lactones, help reduce inflammation in the digestive tract. The high antioxidant content in dandelion tea contributes to overall gut health, strengthening the abdominal region and minimizing pain.

The astringent qualities of this tea also aid in tightening and toning irritated gastrointestinal tissues, thereby alleviating abdominal pain.

Right below you will find a list of the most important parts in dandelion tea that help with upper abdominal pain.

• Roots: Contains therapeutic compounds that can soothe inflammation, providing relief for upper abdominal pain.
• Leaves: Rich in antioxidants and anti-inflammatory properties, helping to alleviate discomfort in the upper abdomen.
• Flowers: Known for their calming effects, dandelion flowers may help reduce tension in the abdominal region.
• Buds: High in vitamins and minerals, buds can support digestion and reduce abdominal pain.
• Seeds: Packed with nutrients and oils that promote gut health, seeds can alleviate pain and improve upper abdominal function.

The list below shows the primary active constituents in dandelion tea that aid with upper abdominal pain.

• Taraxacin: A anti-inflammatory compound that helps reduce inflammation in the upper abdomen.
• Taraxacerin: A bitter compound that stimulates digestion and can alleviate symptoms of indigestion.
• Inulin: A soluble fiber that promotes healthy gut bacteria and can help regulate digestion.
• Sesquiterpene lactones: A group of compounds that has been shown to have anti-spasmodic effects, helping to relieve abdominal cramps.
• Phenolic acids: Antioxidant compounds that can help reduce inflammation and promote tissue repair.
• Chicoric acid: A compound that helps inhibit the growth of harmful gut bacteria and promotes the growth of beneficial bacteria, aiding in digestion.
• Sterols: Plant compounds that can help decrease inflammation in the digestive tract and promote overall gut health.

The following recipe gives a procedure to make a basic dandelion tea for upper abdominal pain.

1. Gather 2 tablespoons of fresh dandelion flowers or 1 tablespoon of dried dandelion flowers.
2. Rinse the flowers thoroughly to remove any dirt or debris.
3. Steep the flowers in 1 cup of boiling water for 10 minutes.
4. Strain the tea to remove the flowers, leaving only the liquid.
5. Drink the tea, up to three times a day, to help alleviate upper abdominal pain.

7. Marshmallow

Marshmallow tea, derived from the marshmallow plant's roots, contains mucilage, a substance known for its soothing properties.

This mucilage creates a protective layer over the stomach lining, reducing irritation and inflammation. Consequently, it alleviates upper abdominal pain by minimizing contact between irritants and the stomach wall. Furthermore, the tea's antioxidant properties aid in healing the abdominal lining, thereby preventing recurrence of pain.

Simultaneously, it promotes healthy digestion, diminishing factors that could potentially trigger abdominal discomfort.

Right below you will find a list of the most important parts in marshmallow tea that help with upper abdominal pain.

• Roots: Contain high amounts of antioxidants and anti-inflammatory properties, making them effective in soothing upper abdominal pain.
• Leaves: Rich in flavonoids and tannins, the leaves help reduce inflammation and provide relief from abdominal discomfort.
• Flowers: Known for their calming effects, marshmallow tea flowers can help alleviate stomach spasms and reduce pain in the upper abdomen.
• Seeds: High in mucilage, marshmallow tea seeds can form a protective coating on the stomach lining, reducing irritation and providing pain relief.

The list below shows the primary active constituents in marshmallow tea that aid with upper abdominal pain.

• Mucilage: Provides a protective coating to soothe irritated mucous membranes, reducing upper abdominal pain caused by inflammation or irritation.
• Flavonoids: Possess anti-inflammatory properties that help alleviate abdominal pain by reducing inflammation in the digestive tract.
• Ascorbic acid: Facilitates wound healing and tissue repair, aiding in the recovery from abdominal pain due to digestive issues.
• Phenolic acids: Exhibit antioxidant and anti-inflammatory effects, helping to alleviate upper abdominal pain by minimizing oxidative stress and inflammation in the gut.
• Tannins: Astringent properties help to soothe and protect irritated tissues, reducing pain and discomfort in the upper abdomen.

The following recipe gives a procedure to make a basic marshmallow tea for upper abdominal pain.

1. Measure 1 teaspoon of dried marshmallow root and place it in a tea infuser.
2. Boil 1 cup of water and pour it over the marshmallow root in the infuser.
3. Steep the tea for 10 minutes to allow the active compounds to extract.
4. Remove the infuser and let the tea cool down to a drinkable temperature.
5. Drink 1-2 cups of marshmallow tea per day, between meals, for a maximum of one week.

8. Slippery Elm

Slippery elm tea provides relief for upper abdominal pain due to its demulcent properties, which involve the presence of mucilage that creates a protective film on the digestive tract's mucous membranes.

This film reduces irritation and inflammation, healing damaged tissues. Additionally, the tea's antacid effects neutralize acidity in the stomach, further soothing the upper abdomen. Slippery elm tea's bulking and lubricating qualities also alleviate constipation and promote healthy bowel movements, easing abdominal discomfort.

Overall, its soothing, anti-inflammatory, antacid, and laxative properties work synergistically to address the underlying causes of upper abdominal pain.

Right below you will find a list of the most important parts in slippery elm tea that help with upper abdominal pain.

• Bark: Slippery elm tea made from the bark soothes inflamed tissues in the upper abdomen due to its high mucilage content.
• Leaves: Slippery elm leaves provide a demulcent effect that helps relieve irritation in the gastrointestinal tract, acting as a natural remedy for upper abdominal pain.
• Inner Bark: The inner bark of slippery elm is rich in antioxidants and anti-inflammatory compounds, making it an ideal choice for creating medicinal tea to alleviate discomfort in the upper abdomen.
• Seeds: Slippery elm seeds contain high levels of mucilage, making tea made from these seeds effective at coating and soothing irritated digestive tissue.
• Roots: Slippery elm roots provide a soothing tea that can help relax the gastrointestinal muscles, reducing the severity of upper abdominal pain.

The list below shows the primary active constituents in slippery elm tea that aid with upper abdominal pain.

• Tannins: These astringent compounds help to reduce inflammation and soothe mucous membranes, providing relief from upper abdominal pain.
• Mucilage: This gel-like substance forms a protective layer on the lining of the stomach and eases digestion, alleviating discomfort in the upper abdomen.
• Flavonoids: These antioxidants have anti-inflammatory properties, which help reduce irritation and provide relief from abdominal pain.
• Sterols: These compounds exhibit anti-inflammatory effects, assisting in calming the upper abdomen and alleviating pain.
• Vitamin C: An essential nutrient and antioxidant, vitamin C supports gut health and helps reduce inflammation, thereby alleviating upper abdominal pain.

The following recipe gives a procedure to make a basic slippery elm tea for upper abdominal pain.

1. Measure - Pour 2 cups of water into a saucepan.
2. Obtain - Crush 1-2 teaspoons of slippery elm bark into a fine powder.
3. Combine - Stir the powder into the boiling water, then reduce heat and simmer for 10 minutes.
4. Strain - Pour the tea through a fine mesh strainer into a mug, discarding the solids.
5. Consume - Sip the tea slowly, a few times a day, as needed for abdominal pain relief.

9. Skullcap

Skullcap tea addresses upper abdominal pain by relaxing gastrointestinal muscles, as it contains antispasmodic properties.

This herbal tea's bioactive compounds, such as flavonoids, interact with the body to reduce inflammation and tension. Moreover, skullcap tea stimulates the production of digestive enzymes, enhancing nutrient absorption and alleviating discomfort. Furthermore, skullcap tea's calming effects on the nervous system can decrease stress-induced abdominal pain, acting as a natural sedative.

Overall, these mechanisms demonstrate how skullcap tea effectively addresses upper abdominal pain.

Right below you will find a list of the most important parts in skullcap tea that help with upper abdominal pain.

• Leaves: Contain high levels of antioxidants which can help reduce inflammation in the upper abdomen.
• Rhyzomes: Rich in volatile oils and alkaloids, rhyzomes can soothe digestive issues causing upper abdominal pain.
• Flowers: Packed with flavonoids, flowers can help relax the gastrointestinal muscles, reducing abdominal discomfort.
• Stems: High in tannins, stems can help treat gastrointestinal ailments that cause upper abdominal pain.
• Seeds: Full of essential oils, seeds can help stimulate the digestive system, reducing upper abdominal pain.

The list below shows the primary active constituents in skullcap tea that aid with upper abdominal pain.

• Flavonoids: These antioxidants have anti-inflammatory properties that can help reduce inflammation in the upper abdomen.
• Tannins: Astringent tannins can help protect and heal gastrointestinal tissues, alleviating upper abdominal pain.
• Diterpenes: Some diterpenes found in skullcap, like marrubiin, have been shown to aid in digestion and reduce abdominal pain.
• Sesquiterpene: Certain sesquiterpenes, such as germacrene D, can help relax gastrointestinal muscles, reducing abdominal discomfort.
• Phenolic acids: Antioxidant phenolic acids, like rosmarinic acid, found in skullcap can help decrease inflammation and have a calming effect on the digestive system.

The following recipe gives a procedure to make a basic skullcap tea for upper abdominal pain.

1. Gather 2 teaspoons of dried skullcap herb and 1 cup of water.
2. Heat the water in a saucepan until it reaches a boil.
3. Add the skullcap herb to the boiling water, then reduce heat and simmer for 10 minutes.
4. Strain the tea into a cup, discarding the solid herb remains.
5. Drink the skullcap tea while warm, up to three times a day for upper abdominal pain relief.

10. Valerian

Valerian tea's therapeutic effect on upper abdominal pain results from its well-documented antispasmodic and carminative properties.

This herbal tea, derived from the Valeriana officinalis plant, contains active compounds such as valerenic acid, which relaxes gastrointestinal smooth muscles, thus alleviating abdominal pain caused by muscle spasms. Additionally, valerian tea promotes the expulsion of gas from the stomach and intestines, further reducing abdominal discomfort. Its soothing qualities also decrease anxiety and stress, contributing to overall digestive system well-being.

Lastly, valerian's anti-inflammatory properties may help lessen any inflammation in the abdomen, thereby providing additional relief from upper abdominal pain.

Right below you will find a list of the most important parts in valerian tea that help with upper abdominal pain.

• Roots: Contain active compounds that help relax gastrointestinal muscles, reducing upper abdominal pain.
• Rhyzomes: Rich in antispasmodic properties that soothe intestinal cramps and alleviate abdominal discomfort.
• Flowers: Possess calming and analgesic qualities that help alleviate tension and pain in the upper abdomen.
• Leaves: Known for their carminative properties, reducing bloating and pain in the upper abdomen.

The list below shows the primary active constituents in valerian tea that aid with upper abdominal pain.

• Valerenic acid: Reduces inflammation and muscle spasms, which can alleviate upper abdominal pain.
• Hydroxyvalerenic acid: Possesses analgesic and anti-inflammatory properties, providing relief from abdominal discomfort.
• Flavanones: Act as antispasmodics, helping to relax the smooth muscle of the gastrointestinal tract and reduce pain.
• GABA: A neurotransmitter that inhibits the central nervous system, potentially reducing anxiety and abdominal pain.
• Acylated iridoids: Exhibit anti-inflammatory effects, which can help alleviate symptoms of upper abdominal pain.
• Essential oils: Contribute to the relaxant effects of valerian tea, potentially soothing the gastrointestinal tract and reducing cramping and pain.

The following recipe gives a procedure to make a basic valerian tea for upper abdominal pain.

1. Measure 1 teaspoon of dried valerian root.
2. Boil 1 cup of water in a teapot or saucepan.
3. Steep the valerian root in the boiling water for 10-15 minutes.
4. Strain the tea to remove the valerian root.
5. Drink the tea, up to three times a day, for upper abdominal pain relief.