By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Stomach Pain
Herbal teas for stomach pain are plant-based infusions that provide relief from digestive discomfort, cramps, and inflammation.
They help alleviate stomach pain by soothing the digestive system, reducing inflammation, and promoting healing. The best herbal teas for stomach pain include Zingiber officinale, Glycyrrhiza glabra, Foeniculum vulgare, Cinchona officinalis, Mentha x piperita, Matricaria chamomilla, Peumus boldus, Silybum marianum, Althaea officinalis, and Artemisia absinthium.
If left untreated, stomach pain can lead to chronic discomfort, digestive issues, and decreased quality of life, affecting daily activities, relationships, and overall well-being.
1. Zingiber officinale
Zingiber officinale teas helps with stomach pain because it contains gingerols and shogaols, compounds that have anti-inflammatory properties.
These compounds help to reduce inflammation and relax the muscles in the digestive tract, alleviating discomfort and pain. Ginger also has natural digestive enzymes that aid in digestion and absorption of nutrients, reducing the risk of stomach upset. The calming effects of ginger can also soothe the stomach and reduce nausea, providing relief from stomach pain and discomfort.
This makes Zingiber officinale teas a popular natural remedy for stomach issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with stomach pain.
- Gingerol: Helps with stomach pain by inhibiting the production of prostaglandins, which are hormone-like substances that cause inflammation and pain in the digestive tract.
- Shogaol: Reduces stomach pain by blocking the action of pain receptors in the stomach and intestines, thus relieving nausea and discomfort.
- Volatile oils: Soothe stomach pain by reducing inflammation, improving digestion, and relieving spasms in the stomach and intestines.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for stomach pain.
- Rhyzomes: Rhyzomes are the most commonly used part of Zingiber officinale for teas due to their high concentration of gingerol, which helps to alleviate stomach pain and inflammation.
- Roots: Roots are another popular part used for teas as they contain gingerols and shogaols, compounds that have anti-inflammatory properties and aid in digestion.
- Buds: Buds are also used for teas as they contain a high concentration of volatile oils, which can help to soothe stomach pain and reduce inflammation.
2. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with stomach pain because of its anti-inflammatory and antioxidant properties.
The active compound, glycyrrhizin, soothes the digestive tract, reducing inflammation and irritation that can cause stomach pain. The tea also helps to calm the muscles in the stomach and intestines, promoting relaxation and reducing spasms.
Additionally, its antimicrobial properties help to eliminate bacteria and other pathogens that can contribute to stomach pain, making it a natural and effective remedy for digestive discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with stomach pain.
- Glycyrrhizin: This triterpenoid saponin helps alleviate stomach pain by reducing inflammation and inhibiting the production of stomach acid, thereby providing relief from irritation and discomfort.
- Liquiritin: This flavonoid glycoside has anti-inflammatory and antioxidant properties that help soothe stomach pain by reducing inflammation and protecting the stomach lining from damage.
- Isoflavonoids: These compounds, including glabridin and glabrene, possess anti-inflammatory and antioxidant properties that help alleviate stomach pain by reducing inflammation, protecting the stomach lining, and promoting healing.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for stomach pain.
- Roots: They are used to make teas for stomach pain because they contain glycyrrhizin, a compound that helps to reduce inflammation and soothe the stomach lining.
- Leaves: They are used to make teas for stomach pain because they have anti-inflammatory properties that can help to calm the stomach and reduce discomfort.
- Flowers: They are used to make teas for stomach pain because they have a soothing effect on the digestive system and can help to reduce nausea and vomiting.
3. Foeniculum vulgare
Foeniculum vulgare teas helps with stomach pain because it contains compounds that have natural anti-inflammatory properties.
The tea's active ingredients, particularly anethole, have been shown to relax the muscles in the digestive tract, reducing spasms and cramps. Additionally, the tea's soothing and calming effects may help to alleviate digestive discomfort and promote a sense of well-being.
By reducing inflammation and relaxing the digestive muscles, Foeniculum vulgare teas can provide relief from stomach pain and discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with stomach pain.
- Anethole: Acts as a carminative agent, helping to reduce stomach discomfort and pain by relieving gas and inflammation in the digestive tract.
- Foeniculin: Exhibits anti-inflammatory and antioxidant properties, which can help soothe the stomach lining and reduce inflammation associated with stomach pain.
- Phenolic acids: Possesses antioxidant and anti-inflammatory properties, which can help protect the stomach lining from damage and reduce inflammation, thereby alleviating stomach pain.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for stomach pain.
- Seeds: They are used due to their high content of essential oils, particularly anethole, which has carminative properties that help soothe the stomach and relieve gas.
- Leaves: They are used due to their ability to relax the muscles in the digestive tract, reducing inflammation and alleviating cramps and spasms.
- Roots: They are used due to their rich content of volatile oils and coumarins, which have anti-inflammatory and antispasmodic properties that help soothe the stomach and reduce pain.
4. Cinchona officinalis
Cinchona officinalis teas helps with stomach pain because it contains quinine, a natural alkaloid that has anti-inflammatory properties.
Quinine helps to relax the muscles in the stomach and reduce inflammation, which can contribute to stomach pain. Additionally, Cinchona officinalis teas have been traditionally used to alleviate digestive issues, such as nausea and bloating. The tea's anti-inflammatory effects may also help to soothe the digestive tract, providing relief from stomach discomfort and promoting a sense of calm.
This can lead to improved digestion and reduced stomach pain.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with stomach pain.
- Alkaloids: These compounds help alleviate stomach pain by reducing inflammation and modulating the nervous system, thereby providing relief from stomach discomfort.
- Quinic acid derivatives: Quinic acid derivatives have anti-inflammatory properties that help soothe stomach pain and reduce inflammation in the digestive tract.
- Glycosides: Glycosides in Cinchona officinalis have a calming effect on the stomach, reducing spasms and inflammation, which in turn helps alleviate stomach pain.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for stomach pain.
- Leaves: The leaves of Cinchona officinalis contain quinine, a key alkaloid responsible for its anti-inflammatory and antacid properties, which help soothe stomach pain.
- Barks: The barks of Cinchona officinalis contain quinine and other alkaloids that help reduce inflammation, alleviate stomach cramps, and provide relief from stomach pain.
- Fruits: The fruits of Cinchona officinalis may be used in tea form, providing a natural source of antioxidants and anti-inflammatory compounds that can help alleviate stomach discomfort.
5. Mentha x piperita
Mentha x piperita teas helps with stomach pain because its primary active compound, menthol, has natural anti-inflammatory properties that soothe the stomach lining.
The tea's menthol content also relaxes the smooth muscles in the digestive tract, reducing spasms and cramps that cause discomfort. Additionally, menthol's antispasmodic effects help to alleviate nausea and vomiting, providing fast relief from stomach pain and promoting a sense of calmness and well-being.
This makes mentha x piperita tea a popular natural remedy for digestive issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with stomach pain.
- Menthol: Helps to reduce stomach pain by numbing the stomach lining and reducing inflammation.
- Methanolic extract of rosmarinic acid: Exerts anti-inflammatory properties, which help to reduce inflammation and alleviate stomach pain.
- Menthone: Exhibits spasmolytic properties, which help to relax the muscles in the stomach and alleviate cramps and spasms associated with stomach pain.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for stomach pain.
- Leaves: The leaves are the most commonly used part due to their high concentration of menthol and menthone, which have natural anti-inflammatory and digestive properties.
- Rhyzomes: The rhyzomes (or rhizomes) are used for their ability to soothe digestive issues, as they contain menthol, which helps to calm the stomach and alleviate nausea.
- Stems: The stems are used in some peppermint teas due to their ability to enhance the digestive benefits of the leaves, although they are less potent than the leaves or rhyzomes.
6. Matricaria chamomilla
Matricaria chamomilla teas helps with stomach pain because of its anti-inflammatory and soothing properties.
The chamomile plant's flavonoids and terpenoids work together to calm the digestive system, reducing inflammation and spasms in the stomach. This results in a decrease in discomfort and pain. Additionally, the tea's natural relaxant properties can also help alleviate anxiety and stress, which are often contributors to stomach pain.
Overall, Matricaria chamomilla teas can provide quick relief from stomach discomfort and promote a sense of calm.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with stomach pain.
- Apigenin: This flavonoid has anti-inflammatory and antispasmodic properties, which help to reduce stomach pain and inflammation caused by digestive issues.
- Chamazulene: This sesquiterpene has anti-inflammatory and antioxidant properties, which help to soothe and protect the stomach lining, reducing pain and inflammation associated with stomach ulcers and digestive issues.
- Luteolin: This flavonoid has anti-inflammatory and antioxidant properties, which help to reduce stomach pain and inflammation caused by digestive issues, and also have a protective effect on the stomach lining.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for stomach pain.
- Flowers: They are used due to their anti-inflammatory and soothing properties that help to calm stomach pain and discomfort.
- Leaves: Leaves are used for their antispasmodic properties, which help to relax the muscles in the stomach and alleviate cramps and spasms.
- Seeds: Although seeds are less commonly used compared to flowers, they are used for their carminative properties, which help to release trapped gas and alleviate bloating and discomfort.
7. Peumus boldus
Peumus boldus teas helps with stomach pain because it contains a high concentration of bioactive compounds, particularly boldine and catechins, which have potent anti-inflammatory and antioxidant properties.
These compounds work together to calm and soothe the stomach, reducing inflammation and irritation. By modulating gut function and promoting a healthy gut microbiome, Peumus boldus tea can alleviate symptoms of stomach pain, such as cramps, bloating, and discomfort, providing relief and promoting overall digestive well-being.
Regular consumption may also support long-term digestive health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Peumus boldus teas that help with stomach pain.
- Boldine: Acts as an anti-inflammatory and antioxidant, reducing inflammation and oxidative stress in the stomach lining, which helps alleviate stomach pain.
- Tannins: Exhibit astringent properties, which help reduce inflammation and tighten the stomach lining, providing relief from stomach pain and discomfort.
- Flavonoids: Possess anti-inflammatory and antioxidant properties, which help protect the stomach lining from damage, reduce inflammation, and alleviate stomach pain.
Parts Used
The list below shows the primary parts of Peumus boldus used to make teas for stomach pain.
- Leaves: The leaves are primarily used due to their high concentration of boldine, a compound that has anti-inflammatory and antispasmodic properties, which help alleviate stomach pain.
- Barks: The barks are utilized because they contain alkaloids, such as boldine and isoboldine, which have a soothing effect on the digestive system and help reduce stomach discomfort.
- Fruits: Although not commonly discussed, the fruits of Peumus boldus are sometimes used to make teas for stomach issues, possibly due to their potential in reducing inflammation and promoting digestive health through the presence of various bioactive compounds.
8. Silybum marianum
Silybum marianum teas helps with stomach pain because it contains silymarin, a flavonoid complex that has potent anti-inflammatory properties.
Silymarin helps to soothe and protect the mucous membranes in the digestive tract, reducing inflammation and irritation that can cause stomach pain. The tea also has antioxidant properties, which help to neutralize free radicals and promote healing in the digestive system.
As a result, Silybum marianum teas can provide relief from stomach pain and promote overall digestive health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Silybum marianum teas that help with stomach pain.
- Silymarin: Silymarin has anti-inflammatory properties, which help reduce inflammation and irritation in the stomach, thereby alleviating stomach pain.
- Flavonoids: Flavonoids have antioxidant properties, which help protect the stomach lining from oxidative damage, reducing the risk of stomach pain and inflammation.
- Phenolic acids: Phenolic acids have anti-inflammatory and antioxidant properties, which help soothe and protect the stomach lining, reducing inflammation and pain associated with stomach conditions.
Parts Used
The list below shows the primary parts of Silybum marianum used to make teas for stomach pain.
- Seeds: Used to make teas for stomach pain due to their anti-inflammatory and laxative properties, which can help soothe digestive issues.
- Leaves: Used to make teas for stomach pain due to their ability to reduce inflammation and promote digestion, alleviating discomfort and cramps.
- Flowers: Used to make teas for stomach pain due to their anti-inflammatory and antioxidant properties, which can help calm digestive issues and reduce pain.
9. Althaea officinalis
Althaea officinalis teas helps with stomach pain because it is rich in mucilages, which are complex carbohydrates that form a soothing barrier on the mucous membranes of the digestive tract.
This protective barrier helps to reduce inflammation and discomfort in the stomach, providing relief from pain and irritation. The anti-inflammatory properties of marshmallow root tea also help to calm digestive issues, making it an effective remedy for stomach pain and discomfort caused by digestive problems.
Regular consumption may promote overall digestive health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Althaea officinalis teas that help with stomach pain.
- Mucilages: Help soothe and protect the mucous membranes in the stomach, reducing inflammation and discomfort associated with stomach pain.
- Gallic acid: Acts as an anti-inflammatory agent, reducing swelling and pain in the stomach lining, and also has antimicrobial properties to prevent infections.
- Triterpenoids: Exhibit anti-inflammatory and antioxidant properties, helping to reduce inflammation and oxidative stress in the stomach, which can contribute to pain and discomfort.
Parts Used
The list below shows the primary parts of Althaea officinalis used to make teas for stomach pain.
- Roots: The roots of Althaea officinalis are used due to their high mucilage content, which helps soothe and calm the stomach lining.
- Leaves: The leaves of Althaea officinalis are used for their mild anti-inflammatory properties, which help reduce inflammation and discomfort in the stomach.
- Flowers: The flowers of Althaea officinalis are used due to their gentle, soothing effects on the digestive system, promoting relaxation and reducing stomach pain.
10. Artemisia absinthium
Artemisia absinthium teas helps with stomach pain because of its natural anti-inflammatory properties and soothing effects on the digestive system.
The bioactive compounds present in wormwood, such as thujone and sesquiterpenes, have been shown to reduce inflammation and alleviate muscle spasms in the stomach. This can help to calm digestive issues like cramps, nausea, and bloating, providing relief from stomach pain and discomfort.
Regular consumption may also help to regulate digestive health and promote a sense of well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Artemisia absinthium teas that help with stomach pain.
- Thujone: A naturally occurring compound that acts as an antispasmodic to help relax the smooth muscles in the digestive tract, relieving cramps and spasms associated with stomach pain.
- Cynaropicrin: A sesquiterpene lactone with anti-inflammatory properties that helps reduce inflammation in the digestive tract, alleviating pain and discomfort caused by conditions such as gastritis and ulcers.
- Lupulone: A triterpene with analgesic and anti-inflammatory properties that helps numb the pain and reduce inflammation in the digestive tract, providing relief from stomach pain and discomfort.
Parts Used
The list below shows the primary parts of Artemisia absinthium used to make teas for stomach pain.
- Leaves: The leaves are the most commonly used part due to their high concentration of essential oils and bitterness, which help in digestion and reducing stomach pain.
- Stems: The stems of Artemisia absinthium are used in teas as they contain a significant amount of volatile oils, which have anti-inflammatory properties that aid in soothing stomach discomfort.
- Buds: The buds are also used in teas as they are rich in essential oils and have a mild bitterness that helps in stimulating digestion and alleviating stomach pain.