10 best herbal teas for stomach discomfort

Ginger, chamomile, and peppermint are three herbal teas that bring soothing relief to stomach discomfort.

Rich in antioxidants and anti-inflammatory properties, these teas provide instant relief from nausea, bloating, and acid reflux. Ginger tea is a renowned remedy for calming an upset stomach and combatting motion sickness.

Chamomile tea boasts calming effects that soothe the digestive system and reduce inflammation. Peppermint tea has long been recognized for its ability to alleviate symptoms of irritable bowel syndrome.

Enjoying any of these herbal teas after meals can promote healthy digestion, leaving you feeling comfortable and refreshed.

1. Chamomile

Chamomile tea brings immediate relief from stomach discomfort due to its anti-inflammatory and antispasmodic properties, which soothe the lining of the stomach and reduce muscle spasms.

The tea's calming effects extend to the digestive system, promoting the production of digestive enzymes that break down food effectively and alleviate discomfort. Moreover, chamomile contains volatile oils, such as alpha-bisabolol and matricin, which combat acidity and help maintain the stomach's natural balance, further easing discomfort. The healing properties of chamomile tea are reinforced by its richness in flavonoids, particularly apigenin, which relax the intestinal muscles and expedite the recovery process.

Ultimately, these combined actions make chamomile tea an ideal natural remedy for managing and alleviating stomach discomfort.

Right below you will find a list of the most important parts in chamomile tea that help with stomach discomfort.

• Flowers: The flowers of the chamomile tea plant contain active compounds like bisabolol and azulene, which have anti-inflammatory and antispasmodic properties, making them ideal for soothing an upset stomach.
• Leaves: The leaves of the chamomile tea plant contain tannins that have astringent properties, which can help to reduce inflammation and pain in the digestive tract.
• Seeds: The seeds of the chamomile tea plant contain essential oils and flavonoids, which have antispasmodic and carminative effects, making them effective for relieving stomach discomfort and gas.

The list below shows the primary active constituents in chamomile tea that aid with stomach discomfort.

• Apigenin: A flavonoid that has antispasmodic properties, helping to reduce smooth muscle spasms in the stomach.
• Chamazulene: A chemical compound with anti-inflammatory properties, helping to decrease inflammation in the stomach lining.
• Bisabolol: A terpene with anti-inflammatory and antispasmodic properties, helping to soothe and relax the stomach.
• Matricin: A sesquiterpene lactone that is converted to chamazulene during steam distillation, providing anti-inflammatory effects.
• Spiroethers: Compounds that contribute to the anti-inflammatory and antispasmodic effects of chamomile, helping to alleviate stomach discomfort.

The following recipe gives a procedure to make a basic chamomile tea for stomach discomfort.

1. Boil 8 ounces of water in a kettle or pot, reaching a temperature of 212 degrees Fahrenheit.
2. Place one teaspoon of dried chamomile flowers in a tea infuser or teapot.
3. Pour the boiling water over the chamomile flowers, allowing them to steep for 5 to 10 minutes.
4. Remove the tea infuser or strain the tea to discard the chamomile flowers.
5. Sip the chamomile tea slowly, letting it soothe and relax your stomach.

2. Peppermint

Peppermint tea alleviates stomach discomfort due to its active ingredient, menthol.

This compound boasts antispasmodic properties, which relax the gastrointestinal muscles. Consequently, it soothes and calms the stomach, reducing discomfort. Moreover, peppermint tea increases bile flow, facilitating digestion and further alleviating stomach issues.

Lastly, its anti-inflammatory and analgesic effects contribute to diminishing pain and inflammation in the digestive tract.

Right below you will find a list of the most important parts in peppermint tea that help with stomach discomfort.

• Leaves: Contain menthol and methyl salicylate, which have anti-spasmodic and analgesic properties that help alleviate stomach discomfort.
• Flowers: Rich in volatile oils, including menthol, that relax gastrointestinal muscles and reduce pain associated with stomach discomfort.
• Buds: High in antioxidants and flavonoids, which have anti-inflammatory effects that can soothe an upset stomach.
• Seeds: Contain essential oils and phenolic acids that stimulate digestion, reduce spasms, and alleviate stomach discomfort.

The list below shows the primary active constituents in peppermint tea that aid with stomach discomfort.

• Menthol: Acts as a natural analgesic and antispasmodic, helping to relax the gastrointestinal muscles and alleviate pain.
• Menthone: Stimulates the stomach to produce digestive enzymes, improving overall digestion and reducing discomfort.
• Limonene: Possesses anti-inflammatory properties, reducing inflammation in the stomach lining and soothing irritation.
• Rosmarinic acid: Exhibits antioxidant and anti-inflammatory effects, protecting the stomach from oxidative stress and preventing damage.
• Flavonoids: Known for their gastroprotective and antiulcer properties, helping to heal stomach ulcers and prevent new ones from forming.

The following recipe gives a procedure to make a basic peppermint tea for stomach discomfort.

1. Measure 1 teaspoon of dried peppermint leaves or 2 teaspoons of fresh peppermint leaves.
2. Boil 8 ounces of water and let it cool for 1 minute.
3. Place the peppermint leaves in a tea infuser or teapot.
4. Pour the hot water over the peppermint leaves and steep for 5-10 minutes.
5. Remove the tea infuser or strain the tea, then drink it while warm.

3. Ginger

Ginger tea aids stomach discomfort due to its well-documented carminative properties, which facilitate the expulsion of intestinal gas, reducing discomfort and bloating.

Additionally, gingerol, a bioactive compound in ginger, stimulates the production of digestive enzymes, expediting the digestion process and preventing stomach aches. Ginger tea's antiemetic effects, triggered by gingerols and shogaols, alleviate symptoms of nausea and vomiting. Furthermore, ginger tea possesses anti-inflammatory properties, which soothe irritated stomach lining caused by inflammation.

Consequently, ginger tea's multifaceted action on the digestive system makes it an effective natural remedy for addressing stomach discomfort.

Right below you will find a list of the most important parts in ginger tea that help with stomach discomfort.

• Rhizomes: Contain gingerols and shaogals, compounds with anti-inflammatory and antioxidant properties that help alleviate digestive discomfort.
• Roots: Rich in gingerols and paradols, which are known to provide relief from nausea, indigestion, and inflammation, promoting digestive health.
• Leaves: Packed with essential oils and antioxidants that aid in soothing the stomach lining, reducing inflammation, and providing relief from stomach discomfort.
• Buds: Containing high levels of gingerol, the buds can help stimulate digestion and reduce symptoms of nausea, bloating, and gas.
• Seeds: While not commonly used, ginger seeds are rich in antioxidants and volatile oils that can aid in alleviating gastrointestinal irritations and improve overall digestion.

The list below shows the primary active constituents in ginger tea that aid with stomach discomfort.

• Gingerols: These compounds possess potent anti-inflammatory and analgesic properties that help alleviate stomach discomfort by reducing inflammation and pain in the gastrointestinal tract.
• Shogaols: These phenolic compounds found in ginger exhibit strong antiemetic effects, helping to relieve nausea and vomiting, common symptoms of stomach discomfort.
• Paradols: Known for their gastroprotective qualities, these compounds help prevent stomach ulcers and reduce gastric inflammation, providing relief from stomach discomfort.
• Zingerone: This phenolic aldehyde in ginger has been shown to inhibit gastric motility and reduce gastric secretions, offering symptomatic relief from stomach discomfort.
• Ginger Essential Oil: Comprised of various compounds, ginger essential oil demonstrates carminative properties, aiding in the expulsion of gas from the digestive tract and alleviating stomach discomfort.

The following recipe gives a procedure to make a basic ginger tea for stomach discomfort.

1. Peel and grate 1 tablespoon of fresh ginger root.
2. Boil 4 cups of water, then add grated ginger.
3. Simmer for 10 minutes, then stir in 1 teaspoon of honey.
4. Steep 1 tea bag (black, chamomile, or peppermint) for 3 minutes.
5. Strain and serve the ginger tea, discarding solids.

4. Licorice

Licorice tea alleviates stomach discomfort due to its active compounds, particularly glycyrrhizin, which possesses anti-inflammatory and soothing properties.

This substance helps protect the stomach lining by increasing the mucus production, decreasing the likelihood of developing ulcers. Moreover, licorice tea encourages the production of prostaglandins, hormone-like substances that aid in maintaining the stomach's protective lining. Consequently, it helps regulate acid secretion, reducing symptoms of acid reflux.

Lastly, licorice tea's carminative effect, which promotes the expulsion of intestinal gas, further contributes to relieving stomach discomfort.

Right below you will find a list of the most important parts in licorice tea that help with stomach discomfort.

• Roots: Contain glycyrrhizin, which helps decrease stomach inflammation and soothes digestive issues.
• Rhizomes: Rich in antioxidants that protect the stomach lining and aid in digestion.
• Leaves: Have flavonoids that help reduce stomach cramps and spasms.
• Flowers: Contain essential oils that can help alleviate nausea and promote healthy digestion.
• Seeds: High in anethole, which has antispasmodic properties, providing relief for stomach discomfort.

The list below shows the primary active constituents in licorice tea that aid with stomach discomfort.

• Glycyrrhizin: Acts as an anti-inflammatory agent, reducing stomach inflammation and discomfort.
• Liquiritin: Stimulates the production of mucus, protecting the stomach lining and alleviating discomfort.
• Glabridin: Inhibits the growth of H. pylori, a bacterium linked to stomach ulcers and discomfort.
• Liquiritigenin: Relaxes gastric smooth muscles, reducing stomach spasms and cramps.
• Glycyrrhetinic acid: Slows gastric emptying, allowing for better nutrient absorption and reducing stomach discomfort.

The following recipe gives a procedure to make a basic licorice tea for stomach discomfort.

1. Measure 1 teaspoon of dried licorice root.
2. Boil 8 ounces of water and add the licorice root.
3. Simmer for 10-15 minutes, then remove from heat.
4. Strain the tea into a cup, discarding the solids.
5. Sip the tea slowly, allowing it to soothe your stomach.

5. Fennel

Fennel tea aids stomach discomfort due to its carminative properties, which effectively reduce bloating and gas.

This tea's anti-inflammatory and soothing qualities help heal stomach lining, alleviating discomfort. Fennel's volatile oils, primarily anethole and fenchone, promote the production of gastric enzymes, enhancing digestion. Furthermore, fennel tea's antispasmodic effects relax the gastrointestinal tract, minimizing cramps and pain.

Lastly, fennel tea's diuretic nature helps eliminate toxins, preventing the buildup of substances that can cause stomach issues.

Right below you will find a list of the most important parts in fennel tea that help with stomach discomfort.

• Seeds: Contain anti-spasmodic properties that help soothe the stomach muscles and alleviate discomfort.
• Stems: Known for their anti-inflammatory properties, stems can help reduce inflammation in the digestive tract.
• Leaves: Rich in antioxidants, leaves can help protect the stomach lining from damage and ease discomfort.
• Flowers: Contain volatile oils that promote digestion and relieve stomach cramps.
• Rhizomes: Packed with compounds that can help reduce bloating, improve digestion, and alleviate gastric discomfort.

The list below shows the primary active constituents in fennel tea that aid with stomach discomfort.

• Anethole: Acts as an antispasmodic, helping to relax the smooth muscles of the gastrointestinal tract and alleviate discomfort.
• Fenchone: Stimulates the production of digestive enzymes, improving the breakdown and absorption of food, and reducing stomach discomfort.
• Limonene: Exhibits anti-inflammatory properties, helping to reduce inflammation in the stomach lining and alleviate discomfort.
• Estragole: Enhances the secretion of bile, promoting digestion and reducing stomach cramps and discomfort.
• Alpha-pinene: Possesses antibacterial properties, helping to eliminate harmful bacteria in the stomach and reduce discomfort.

The following recipe gives a procedure to make a basic fennel tea for stomach discomfort.

1. Chop 1 tablespoon of fresh fennel seeds or 1 teaspoon of crushed fennel seeds.
2. Place the chopped fennel seeds in 1 cup of boiling water.
3. Let the fennel seeds steep for 5 to 10 minutes.
4. Strain the tea to remove the fennel seeds.
5. Drink the tea while it's still warm, up to three times a day.

6. Dandelion

Dandelion tea aids stomach discomfort due to its inherent properties.

This herbal tea contains active compounds, such as taraxacin, that stimulate digestion, promoting the secretion of stomach acids and bile. Furthermore, its anti-inflammatory properties, attributed to phenolic acids and flavonoids, help soothe gastrointestinal inflammation.

Additionally, dandelion tea exhibits diuretic effects, facilitating the elimination of toxins and alleviating bloating. Its high antioxidant content, particularly vitamins A, C, and E, also contributes to overall digestive health by combating free radicals in the digestive tract.

Consequently, dandelion tea proves an effective remedy for stomach discomfort.

Right below you will find a list of the most important parts in dandelion tea that help with stomach discomfort.

• Roots: Contain high levels of relieving properties that soothe stomach discomfort.
• Leaves: Rich in soothing compounds that help alleviate stomach aches.
• Flowers: Known for their calming properties that aid in reducing stomach discomfort.

The list below shows the primary active constituents in dandelion tea that aid with stomach discomfort.

• Taraxacin: A compound with anti-inflammatory properties that helps reduce stomach irritation and discomfort.
• Taraxacerin: A natural chemical that stimulates digestion and eases symptoms of indigestion.
• Chicoric acid: An antioxidant that aids in the prevention of gastric ulcers and soothes stomach lining.
• Luteolin: A flavonoid known for its anti-inflammatory and antioxidant effects, which help alleviate stomach discomfort.
• Inulin: A type of dietary fiber that promotes gut health, aiding in digestion and regularity.
• Sesquiterpene lactones: Compounds with anti-inflammatory and gastroprotective properties that soothe stomach irritation.
• Potassium: An essential mineral that helps regulate fluid balance and muscle contractions, supporting overall digestive health.
• Choline: A nutrient that aids in maintaining the structural integrity of cell membranes, supporting optimal digestive functions.

The following recipe gives a procedure to make a basic dandelion tea for stomach discomfort.

1. Gather 2-3 handfuls of fresh dandelion flowers, ensuring they are from a pesticide-free area.
2. Rinse the flowers gently under cold water, then let them dry completely.
3. Coarsely chop the dried flowers and steep in 4 cups of boiling water for 10-15 minutes.
4. Strain the tea into a teapot or heat-resistant container, discarding the spent flowers.
5. Drink the tea hot, up to three times a day, to alleviate stomach discomfort.

7. Marshmallow

Marshmallow tea, derived from the marshmallow plant's roots, contains a mucilage that soothes the gastrointestinal tract when consumed.

This mucilage creates a protective layer over the stomach lining, reducing inflammation and irritation. Consequently, it alleviates stomach discomfort by calming the digestive system. Furthermore, the tea's antioxidant properties help in healing the stomach lining, facilitating overall stomach health.

It's important to note that consistent consumption of marshmallow tea brings long-term relief and strengthens the stomach's resilience against discomfort.

Right below you will find a list of the most important parts in marshmallow tea that help with stomach discomfort.

• Roots: Contain medicinal compounds that can help soothe stomach discomfort by reducing inflammation.
• Leaves: Rich in calming agents that help alleviate stomach pain and promote digestive health.
• Flowers: High in antioxidants that protect the stomach lining, helping to reduce discomfort and promote overall gut health.
• Stems: Contain soothing compounds that can help relax the stomach muscles and reduce cramping.
• Buds: Packed with anti-inflammatory properties that provide relief from stomach discomfort and promote healthy digestion.

The list below shows the primary active constituents in marshmallow tea that aid with stomach discomfort.

• Mucilage: It creates a protective layer on the stomach lining, soothing irritation and reducing stomach discomfort.
• Flavonoids: They have anti-inflammatory properties that help alleviate digestive tract inflammation, thereby reducing stomach discomfort.
• Ascorbic Acid: It supports the immune system, which aids in the healing of stomach inflammation and alleviates discomfort.
• Pectin: It helps regulate stomach acid, protecting the stomach lining from excess acidity, and reducing discomfort.
• Polysaccharides: These compounds exhibit demulcent properties, forming a soothing film on the mucous membrane, helping to relieve stomach irritation and discomfort.

The following recipe gives a procedure to make a basic marshmallow tea for stomach discomfort.

1. In a saucepan, combine 1 cup of water, 1 tablespoon of dried marshmallow root, and 1 teaspoon of grated ginger, bringing the mixture to a boil.
2. Reduce heat and let it simmer for 10 minutes to allow the active compounds to infuse.
3. Remove from heat, then add 1 teaspoon of honey and 1/2 teaspoon of lemon juice, stirring until the honey dissolves.
4. Strain the tea through a fine-mesh sieve into a cup, discarding the solids.
5. Drink the tea while warm, up to three times a day, to soothe your stomach discomfort.

8. Slippery Elm

Slippery elm tea relieves stomach discomfort due to its inherent properties.

The bark of the slippery elm tree contains mucilage, a substance that becomes a slick gel when mixed with water. This gel coats the lining of the stomach, providing a protective barrier. Slippery elm tea's soothing effects also stem from its anti-inflammatory and healing properties, which can alleviate irritation in the gastrointestinal tract.

As a result, it eases stomach discomfort by reducing inflammation, soothing irritation, and shielding the stomach lining.

Right below you will find a list of the most important parts in slippery elm tea that help with stomach discomfort.

• Bark: The inner bark of the slippery elm tree contains mucilage, a substance that becomes a slick gel when mixed with water. This gel coats and soothes the lining of the stomach, helping to alleviate discomfort.
• Leaves: The leaves of the slippery elm plant also contain mucilage, which provides a soothing effect on the stomach and digestive tract.
• Roots: The roots of the slippery elm tree are rich in tannins, compounds known for their anti-inflammatory and astringent properties, helping to reduce inflammation in the stomach and promote healing.
• Seeds: Slippery elm seeds are mucilaginous, making them an excellent demulcent, providing a soothing and protective coating for the stomach lining.
• Flowers: The flowers of the slippery elm tree contain antioxidants and have anti-inflammatory properties that can help soothe the stomach and support digestive health.

The list below shows the primary active constituents in slippery elm tea that aid with stomach discomfort.

• Mucilage: It coats the stomach lining, protecting it from irritation and reducing discomfort.
• Tannins: They have astringent properties that help to decrease inflammation and soothe irritated tissues in the digestive tract.
• Starch: It acts as a demulcent, providing a soothing and protective layer to the stomach lining.
• Flavonoids: They possess anti-inflammatory and antioxidant properties, helping to reduce inflammation and protect the stomach lining from damage.
• Gallic acid: It has anti-inflammatory, analgesic, and antioxidant effects, all of which contribute to relieving stomach discomfort.
• Kaempferol: This flavonoid has gastroprotective effects, helping to prevent and heal stomach ulcers and reduce inflammation.
• Quercetin: As a flavonoid, it has antioxidant and anti-inflammatory properties that help alleviate stomach discomfort and protect the gastrointestinal tract.

The following recipe gives a procedure to make a basic slippery elm tea for stomach discomfort.

1. Measure out 1-2 teaspoons of slippery elm bark powder.
2. Pour 8 ounces of boiling water over the powder.
3. Let the mixture steep for 5-10 minutes.
4. Strain the tea to remove any remaining bark particles.
5. Drink the tea while it's still warm, up to three times a day.

9. Holy Basil

Holy basil tea provides relief from stomach discomfort due to its carminative properties, which effectively reduce bloating and gas.

The tea's anti-inflammatory qualities soothe the stomach lining, alleviating irritation and discomfort. Furthermore, holy basil's antibacterial and antiviral properties help maintain a healthy gastrointestinal tract, discouraging harmful bacteria that cause digestive issues.

Additionally, holy basil's adaptogenic nature helps reduce stress-induced stomach problems, promoting overall digestive health and well-being.

Right below you will find a list of the most important parts in holy basil tea that help with stomach discomfort.

• Leaves: Contain large amounts of antioxidant compounds, specifically rosmarinic acid and eugenol, which contribute to its soothing effect on the stomach.
• Flowers: Rich in essential oils and flavonoids, providing anti-inflammatory and antispasmodic properties, which help alleviate stomach discomfort.
• Seeds: High in antioxidants, such as orientin and vicenin, that aid in reducing inflammation and protecting the stomach lining.
• Stems: Contain tannins, known for their astringent properties, which help decrease inflammation in the digestive tract.

The list below shows the primary active constituents in holy basil tea that aid with stomach discomfort.

• Orientin: A flavonoid that helps prevent gastric ulcers by reducing stomach acid and increasing mucus secretion.
• Ursolic acid: A pentacyclic triterpenoid carboxylic acid that protects the stomach lining by reducing inflammation and oxidative stress.
• Rosmarinic acid: A polyphenol that aids in digestion and reduces stomach discomfort by inhibiting the growth of harmful gut bacteria.
• Eugenol: A phenolic compound that alleviates stomach pain by relaxing gastrointestinal smooth muscles and reducing inflammation.
• Ocimarin: A caffeic acid derivative that exhibits antioxidant properties, helping to protect the stomach from damage caused by free radicals.
• Linalool: A terpene alcohol that helps reduce stomach spasms and discomfort by acting as a natural analgesic and anti-inflammatory agent.

The following recipe gives a procedure to make a basic holy basil tea for stomach discomfort.

1. In a teapot, place one teaspoon of crushed holy basil leaves.
2. Pour 8 ounces of boiling water over the leaves, covering the pot.
3. Let the tea steep for 5-7 minutes to allow the herb to release its medicinal properties.
4. Strain the tea into a cup, discarding the spent leaves.
5. Sip the tea slowly, enjoying its warm and soothing effect on your discomforting stomach.

10. Skullcap

Skullcap tea brings relief to stomach discomfort due to its anti-inflammatory and antispasmodic properties, derived from the muscular valerian root it contains.

This herbal infusion works by relaxing the gastrointestinal tract, reducing muscle spasms and inflammation in the stomach lining.

Moreover, it promotes the production of digestive juices, facilitating better nutrient absorption and waste elimination, while its soothing effects on the nervous system help alleviate stress-related digestive issues, providing overall stomach comfort.

Right below you will find a list of the most important parts in skullcap tea that help with stomach discomfort.

• Leaves: Contain compounds that help soothe stomach discomfort by reducing inflammation.
• Rhyzomes: Rich in antioxidants that aid in digestion and alleviate symptoms of nausea.
• Flowers: Provide soothing properties that help relax the stomach muscles, reducing cramps and discomfort.
• Buds: High in anti-inflammatory agents, promoting healthy digestion and easing stomach pain.
• Seeds: Contain oils that help stimulate the production of digestive enzymes, improving overall digestion.

The list below shows the primary active constituents in skullcap tea that aid with stomach discomfort.

• Flavonoids: These antioxidants reduce inflammation and muscle spasms, helping to soothe stomach discomfort.
• Tannins: Astringent compounds that can help reduce inflammation and protect the mucous membrane lining of the stomach.
• Volatile oils: Containing substances like scutellarin, they exhibit anti-inflammatory and antispasmodic properties, alleviating stomach issues.
• Phenolic acids: Offer antioxidant and anti-inflammatory effects, assisting in reducing stomach irritation.
• Saponins: Known to have protective effects on the gastrointestinal system, they can help reduce stomach discomfort.

The following recipe gives a procedure to make a basic skullcap tea for stomach discomfort.

1. Boil 1 cup of water in a kettle or pot, allowing it to reach a full rolling boil.
2. Add 2 teaspoons of dried skullcap herb to a teapot or infuser.
3. Pour the boiling water over the skullcap herb, fully saturating the plant material.
4. Steep the tea for 10-15 minutes, allowing the active compounds to extract into the water.
5. Strain the tea into a cup, discarding the spent herbs, and enjoy the soothing drink.