By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Stomach Discomfort
Herbal teas for stomach discomfort are natural remedies that help alleviate digestive issues and soothe the stomach.
They work by reducing inflammation, calming the digestive system, and promoting relaxation. The best herbal teas for stomach discomfort include Zingiber officinale (ginger), Glycyrrhiza glabra (licorice root), Foeniculum vulgare (fennel), Matricaria chamomilla (chamomile), Peumus boldus (boldo), Mentha x piperita (peppermint), Taraxacum officinale (dandelion), Cinchona officinalis (cinchona), Lavandula angustifolia (lavender), and Silybum marianum (milk thistle).
If stomach discomfort is left untreated, it can lead to fatigue, weight loss, and a decrease in overall quality of life, causing people to miss out on daily activities, social events, and cherished moments with loved ones.
1. Zingiber officinale
Zingiber officinale teas helps with stomach discomfort because it contains compounds that have anti-inflammatory properties and can help to relax the muscles in the digestive tract.
The tea's active ingredient, gingerol, has been shown to reduce nausea and alleviate symptoms of irritable bowel syndrome (IBS) such as bloating and cramping. Additionally, the tea's warming and soothing properties can help to calm the stomach and promote digestion, making it a popular remedy for stomach discomfort and digestive issues.
This natural remedy can provide quick relief.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with stomach discomfort.
- Gingerol: Helps to alleviate stomach discomfort by reducing inflammation and relaxing the muscles in the digestive tract, thereby reducing nausea and vomiting.
- Shogaol: Exhibits anti-inflammatory properties that help to soothe the stomach lining and reduce pain associated with stomach discomfort, such as cramps and bloating.
- Curcuminoids: Has anti-inflammatory and antioxidant properties that help to reduce inflammation and protect the stomach lining from damage, thereby alleviating symptoms of stomach discomfort like bloating and indigestion.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for stomach discomfort.
- Rhyzomes: The most commonly used part for making teas, as they contain high amounts of gingerols and shogaols, which have anti-inflammatory properties that help alleviate stomach discomfort.
- Roots: The roots of Zingiber officinale also contain gingerols and shogaols, making them a viable alternative to rhyzomes for stomach relief.
- Leaves: Although less commonly used, the leaves of Zingiber officinale can be used to make teas that help soothe stomach discomfort due to their content of volatile oils and other bioactive compounds.
2. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with stomach discomfort because it contains compounds like glycyrrhizin and flavonoids, which have anti-inflammatory properties.
These compounds can soothe and calm the stomach lining, reducing inflammation and irritation. Additionally, Glycyrrhiza glabra teas has natural carminative properties, which can help to ease digestion and relieve symptoms of bloating and cramps. This can lead to a reduction in stomach discomfort and promote overall digestive health.
Regular consumption may also help to regulate bowel movements.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with stomach discomfort.
- Glycyrrhizin: Helps with stomach discomfort by reducing inflammation and promoting the healing of stomach mucous membranes.
- Flavonoids: Assist in alleviating stomach discomfort by exhibiting antioxidant properties and stabilizing the stomach lining.
- Saponins: Contribute to reducing stomach discomfort by exhibiting anti-inflammatory and anti-ulcerative properties, protecting the stomach lining from damage.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for stomach discomfort.
- Roots: Glycyrrhiza glabra roots are commonly used to make teas for stomach discomfort due to their high content of glycyrrhizin, which has anti-inflammatory properties.
- Leaves: Glycyrrhiza glabra leaves are used to make teas for stomach discomfort due to their antioxidant and anti-inflammatory properties that help soothe digestive issues.
- Barks: Glycyrrhiza glabra barks are also used to make teas for stomach discomfort due to their ability to reduce inflammation and alleviate digestive problems.
3. Foeniculum vulgare
Foeniculum vulgare teas helps with stomach discomfort because of its natural anti-inflammatory and carminative properties.
The essential oils present in these teas, particularly anethole, have been found to relax the muscles in the digestive tract, reducing spasms and cramps. Additionally, the tea's ability to soothe and calm the digestive system makes it an effective remedy for irritable bowel syndrome, bloating, and gas.
Overall, Foeniculum vulgare teas promote digestive health and provide relief from various stomach-related issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with stomach discomfort.
- Anethole: This terpene helps alleviate stomach discomfort by reducing inflammation and relaxing the muscles in the digestive tract, thereby easing cramps and spasms.
- Ferulic acid: This phenolic acid exhibits antioxidant properties and anti-inflammatory effects, which help protect the stomach lining from damage and reduce inflammation that can cause discomfort.
- Foeniculin: This sesquiterpene has been shown to have anti-inflammatory and antispasmodic properties, which help soothe the stomach and reduce muscle contractions that can lead to discomfort.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for stomach discomfort.
- Leaves: Used for teas to alleviate stomach discomfort because they contain oils that help relax the digestive system and reduce inflammation.
- Seeds: Used for teas to alleviate stomach discomfort because they contain compounds that help to ease digestive issues, reduce bloating, and alleviate cramps.
- Roots: Used for teas to alleviate stomach discomfort because they contain saponins and other compounds that help to soothe the digestive system and reduce inflammation.
4. Matricaria chamomilla
Matricaria chamomilla teas helps with stomach discomfort because of its natural anti-inflammatory and soothing properties.
The tea contains apigenin, an antioxidant that calms the digestive system and reduces inflammation in the stomach lining. This helps to alleviate symptoms of indigestion, nausea, and bloating, promoting a sense of calm and relaxation. The soothing effects of chamomile tea also help to regulate digestion, making it an effective remedy for stomach discomfort and promoting overall gut health.
Regular consumption may help to stabilize digestive issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with stomach discomfort.
- Apigenin: This flavonoid has anti-inflammatory and antispasmodic properties, which help to calm the stomach muscles and reduce inflammation, providing relief from stomach discomfort.
- Luteolin: This flavonoid has anti-inflammatory and antioxidant properties, which help to reduce inflammation and protect the stomach lining from damage, alleviating stomach discomfort and promoting healing.
- Alpha-bisabolol: This sesquiterpene has anti-inflammatory and soothing properties, which help to calm the stomach and reduce inflammation, providing quick relief from stomach discomfort, bloating, and cramps.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for stomach discomfort.
- Flowers: The flowers are the most commonly used part due to their high content of apigenin and luteolin, which have anti-inflammatory properties that help soothe stomach discomfort.
- Leaves: The leaves are used to make teas, which contain flavonoids that have a calming effect on the stomach and help reduce inflammation.
- Seeds: The seeds of Matricaria chamomilla are also used to make teas, which contain essential oils that help to relax the stomach muscles and alleviate discomfort.
5. Peumus boldus
Peumus boldus teas helps with stomach discomfort because it has a soothing effect on the digestive system.
The tea contains compounds that help to reduce inflammation and ease digestive spasms, providing relief from cramps, bloating, and nausea. Additionally, boldine, a key constituent of Peumus boldus, has been shown to have a calming effect on the stomach muscles, allowing for more efficient digestion and reducing the likelihood of discomfort.
This makes Peumus boldus tea a natural and effective remedy for stomach issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Peumus boldus teas that help with stomach discomfort.
- Boldine: Acts as an anti-inflammatory and antioxidant, helping to reduce inflammation and protect the stomach lining from damage.
- Quercetin: Exhibits anti-inflammatory and antioxidant properties, which can help alleviate stomach discomfort and reduce inflammation in the digestive tract.
- Phenolic acids: Display anti-inflammatory and antioxidant properties, contributing to the reduction of stomach inflammation and protection against stomach lining damage.
Parts Used
The list below shows the primary parts of Peumus boldus used to make teas for stomach discomfort.
- Leaves: The leaves are the most commonly used part of Peumus boldus for teas due to their high content of compounds that help soothe stomach discomfort.
- Leaves: The leaves are also used due to their ability to stimulate digestion and relieve symptoms of stomach upset when consumed as a tea.
6. Mentha x piperita
Mentha x piperita teas helps with stomach discomfort because of its natural anti-inflammatory properties, which soothe the digestive tract and reduce inflammation.
Peppermint oil, a key component of this tea, has a calming effect on the muscles in the stomach and intestines, relieving cramps and spasms. Additionally, menthol, a compound found in peppermint oil, helps to relax the muscles and improve digestion, allowing for a smoother flow of food through the digestive system.
This results in quick relief from stomach discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with stomach discomfort.
- Menthol: Helps with stomach discomfort by reducing inflammation and relaxing smooth muscles in the digestive tract, which can help alleviate cramps and spasms.
- Menthone: Contributes to the relief of stomach discomfort by exhibiting anti-inflammatory and antispasmodic properties, which help soothe the stomach lining and reduce pain.
- Rosenary-type flavonoids: Helps alleviate stomach discomfort by exhibiting antioxidant and anti-inflammatory properties, which help protect the stomach lining from oxidative stress and inflammation, thereby reducing discomfort and pain.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for stomach discomfort.
- Leaves: Mentha x piperita leaves are commonly used to make teas due to their digestive properties, which help alleviate symptoms of indigestion and stomach discomfort.
- Stems: Mentha x piperita stems are used to make teas that aid in digestion, helping to ease stomach cramps and bloating.
- Roots: Mentha x piperita roots are used to make teas that help soothe digestive issues, including nausea and stomach upset.
7. Taraxacum officinale
Taraxacum officinale teas helps with stomach discomfort because it is a natural anti-inflammatory agent that soothes the digestive system.
The dandelion root in the tea is rich in antioxidants and flavonoids, which work to calm inflammation and irritation in the stomach lining. Additionally, the tea is a natural diuretic, helping to reduce water retention and alleviate bloating.
This makes Taraxacum officinale teas a popular remedy for individuals experiencing stomach cramps, indigestion, and other gastrointestinal issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with stomach discomfort.
- Taraxasterol: This triterpene has anti-inflammatory properties, helping to reduce inflammation in the stomach lining and alleviate discomfort.
- Inulin: This fructan acts as a prebiotic, promoting the growth of beneficial gut bacteria, which can help regulate digestion and reduce symptoms of stomach discomfort.
- Apolypodial: This sesquiterpene lactone has anti-inflammatory and antioxidant properties, helping to protect the stomach lining from damage and reduce inflammation that may contribute to stomach discomfort.
Parts Used
The list below shows the primary parts of Taraxacum officinale used to make teas for stomach discomfort.
- Leaves: Leaves are commonly used to make teas for stomach discomfort due to their high content of sesquiterpene lactones, which have anti-inflammatory properties.
- Flowers: Flowers are used to make teas for stomach discomfort as they contain flavonoids and other compounds that may help soothe and calm digestive issues.
- Roots: Roots are used to make teas for stomach discomfort because they are rich in inulin, a prebiotic that can help regulate gut bacteria and alleviate digestive issues.
8. Cinchona officinalis
Cinchona officinalis teas helps with stomach discomfort because of its unique properties and active compounds.
The presence of quinine, a natural alkaloid, helps to reduce inflammation and relax the muscles in the stomach, providing relief from cramps and spasms. Additionally, the tea's antioxidant and anti-inflammatory properties help to soothe the digestive system and promote a balance of gut bacteria, making it a popular natural remedy for stomach discomfort and indigestion.
This leads to a calmer digestive system.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with stomach discomfort.
- Quinic acids: These compounds help alleviate stomach discomfort by reducing inflammation and acting as an anti-gastric acid, thereby providing relief from heartburn and acid reflux.
- Alkaloids: These compounds possess anti-inflammatory and anti-spasmodic properties, which help soothe stomach cramps, reduce nausea, and alleviate digestive discomfort.
- Flavonoids: These flavonoids exhibit anti-inflammatory and antioxidant properties, which help reduce inflammation in the stomach, alleviate digestive issues, and promote overall gut health.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for stomach discomfort.
- Leaves: The leaves of Cinchona officinalis are used to make teas for stomach discomfort due to their high concentration of quinine and other alkaloids that have anti-inflammatory properties.
- Barks: The barks of Cinchona officinalis are used to make teas for stomach discomfort because they contain compounds that help reduce inflammation and alleviate digestive issues.
- Leaves: The leaves are also used to make teas for stomach discomfort due to their ability to stimulate digestion and relieve symptoms of indigestion and nausea.
9. Lavandula angustifolia
Lavandula angustifolia teas helps with stomach discomfort because it contains linalool and linalyl acetate, which have anti-inflammatory and antispasmodic properties.
These compounds can help to soothe the digestive tract, reducing inflammation and calming muscle spasms that can contribute to stomach discomfort. The tea's ability to relax the stomach muscles and reduce inflammation may also help to alleviate symptoms of irritable bowel syndrome (IBS) and other gastrointestinal issues.
Regular consumption may promote a sense of calm and relief from stomach discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with stomach discomfort.
- Linalool: This terpene has anti-inflammatory properties that help soothe stomach discomfort by reducing inflammation in the digestive tract.
- Luteolin: This phenolic compound has antioxidant properties that help protect the stomach lining from damage caused by free radicals, reducing inflammation and discomfort.
- Linalyl acetate: This terpene has a calming effect on the digestive system, helping to reduce muscle spasms and alleviate stomach cramps and discomfort.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for stomach discomfort.
- Leaves: Used to make teas for stomach discomfort due to their calming and digestive properties.
- Flowers: Used to make teas for stomach discomfort due to their antispasmodic and soothing effects.
- Stems: Used to make teas for stomach discomfort due to their astringent properties, which may help reduce inflammation.
10. Silybum marianum
Silybum marianum teas helps with stomach discomfort because of its anti-inflammatory and antioxidant properties.
The herb, also known as milk thistle, contains silymarin, a flavonoid complex that helps protect the liver and reduce inflammation in the digestive tract. This can lead to a decrease in symptoms such as bloating, nausea, and abdominal pain. By promoting liver health and soothing the digestive system, Silybum marianum teas can provide relief from stomach discomfort and promote a sense of overall well-being.
It also aids in digestion.
Medicinal Constituents
The list below shows the primary medicinal constituents in Silybum marianum teas that help with stomach discomfort.
- Silymarin: It helps with stomach discomfort by reducing inflammation and protecting the liver, which in turn alleviates symptoms of digestive issues.
- Flavonoids: They help with stomach discomfort by exerting antioxidant and anti-inflammatory effects, thereby soothing digestive problems and promoting overall gastrointestinal health.
- Alkaloids: They help with stomach discomfort by inhibiting the growth of certain microorganisms that can cause stomach issues, such as H. pylori, and reducing inflammation in the digestive tract.
Parts Used
The list below shows the primary parts of Silybum marianum used to make teas for stomach discomfort.
- Seeds: The seeds of Silybum marianum are commonly used to make teas for stomach discomfort due to their high concentration of silymarin, a compound known for its liver-protecting and anti-inflammatory properties.
- Flowers: The flowers of Silybum marianum are used in teas for stomach discomfort due to their ability to soothe digestive issues and reduce inflammation.
- Leaves: The leaves of Silybum marianum are used to make teas for stomach discomfort due to their anti-inflammatory properties and ability to protect the liver and digestive system.