By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Queasy Stomach
Herbal teas for queasy stomach are a natural remedy that helps alleviate nausea and vomiting by soothing the digestive system and reducing inflammation.
The best herbal teas for queasy stomach include Zingiber officinale, Foeniculum vulgare, Glycyrrhiza glabra, Cinchona officinalis, Matricaria chamomilla, Mentha x piperita, Lavandula angustifolia, Ginkgo biloba, Peumus boldus, and Cymbopogon citratus.
If left untreated, queasy stomach can significantly impact daily life, leading to missed work, social events, and even affecting relationships due to lack of appetite, fatigue, and overall discomfort.
1. Zingiber officinale
Zingiber officinale teas helps with queasy stomach because its active compound, gingerol, has natural anti-inflammatory properties.
This helps to reduce nausea and alleviate discomfort by soothing the digestive tract and regulating gut motility. Additionally, the warming properties of ginger tea can stimulate digestion and alleviate bloating, providing quick relief from queasiness.
As a result, many people find ginger tea to be an effective remedy for calming an upset stomach and promoting overall digestive well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with queasy stomach.
- Gingerols: These compounds help alleviate queasy stomach by reducing inflammation and inhibiting the production of inflammatory mediators, which contribute to nausea and vomiting.
- Shogaols: Shogaols have been shown to have anti-inflammatory and antioxidant properties, which help to soothe the digestive system and reduce the symptoms of nausea and queasiness.
- Zingiberene: Zingiberene is a terpene that has been found to have anti-inflammatory and analgesic properties, which help to reduce pain and discomfort associated with queasy stomach, making it easier to manage nausea and vomiting.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for queasy stomach.
- Rhyzomes: These underground stems are commonly used as they contain the highest concentration of active compounds, such as gingerols and shogaols, which have anti-inflammatory properties that can help alleviate nausea.
- Roots: As the primary part of the plant, roots are a close second in terms of usage due to their similar composition to rhyzomes, providing a similar benefit in soothing queasy stomachs.
- Buds: Ginger buds are also used for teas as they contain a higher concentration of volatile oils and have a more delicate flavor compared to rhyzomes, which can help ease nausea and stomach discomfort.
2. Foeniculum vulgare
Foeniculum vulgare teas helps with queasy stomach because of its natural anti-inflammatory properties, which soothe and calm digestive issues.
The tea, commonly known as fennel, contains compounds such as anethole and fenchone that have been traditionally used to ease stomach discomfort and bloating. By promoting digestive health and reducing inflammation, fennel tea can provide relief from nausea, cramps, and indigestion, making it an effective remedy for queasy stomachs.
Its calming effects also help to relax the digestive system.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with queasy stomach.
- Anethole: This terpene has anti-inflammatory and carminative properties, which help soothe the stomach and reduce nausea.
- Foeniculin: This phenolic compound has antispasmodic effects, which can help calm muscle contractions in the stomach and alleviate queasiness.
- Bisabolol: This sesquiterpene has anti-inflammatory and soothing properties, which can help reduce stomach irritation and discomfort associated with queasiness.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for queasy stomach.
- Leaves: Foeniculum vulgare leaves are commonly used to make teas for a queasy stomach due to their carminative and digestive properties that help ease stomach discomfort.
- Seeds: Foeniculum vulgare seeds are used in teas to alleviate queasiness and stomach issues due to their high content of essential oils, particularly anethole, which has anti-inflammatory and antispasmodic effects.
- Stems: Foeniculum vulgare stems are also used in teas for a queasy stomach, providing similar benefits to the leaves and seeds, with their carminative and digestive properties helping to soothe stomach discomfort and promote digestion.
3. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with queasy stomach because it contains licorice root, which has anti-inflammatory properties that soothe the stomach lining and reduce inflammation.
The flavonoids and saponins present in the tea also have a calming effect on the digestive system, reducing symptoms of nausea and bloating.
Additionally, licorice root helps to regulate stomach acid levels, preventing the overproduction of acid that can cause stomach upset, thereby providing relief from queasy stomach and promoting a sense of digestive balance.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with queasy stomach.
- Glycyrrhizin: Glycyrrhizin has anti-inflammatory properties that help soothe the stomach lining, reducing inflammation and discomfort associated with queasy stomach.
- Flavonoids: Flavonoids in Glycyrrhiza glabra tea have antioxidant properties that help protect the stomach from oxidative stress, which can contribute to nausea and queasiness.
- Coumarins: Coumarins have a calming effect on the digestive system, which can help reduce nausea and alleviate queasy stomach symptoms.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for queasy stomach.
- Roots: The roots of Glycyrrhiza glabra are used to make teas for a queasy stomach because they contain glycyrrhizin, which has anti-inflammatory properties that help soothe digestive issues.
- Leaves: The leaves of Glycyrrhiza glabra are used to make teas for a queasy stomach because they are rich in antioxidants and flavonoids that help calm digestive problems and reduce nausea.
- Flowers: The flowers of Glycyrrhiza glabra are used to make teas for a queasy stomach because they contain flavonoids and other compounds that help to calm the digestive system and alleviate stomach discomfort.
4. Cinchona officinalis
Cinchona officinalis teas helps with queasy stomach because it contains quinine, a natural compound with anti-inflammatory properties.
Quinine helps to relax the digestive system, reducing nausea and cramping associated with queasy stomach. The tea's alkaloids also help to balance stomach acid and improve digestion, making it easier to manage stomach discomfort. Additionally, the tea's soothing and calming effects can help to reduce stress and anxiety, which can contribute to queasy stomach.
This makes Cinchona officinalis tea a popular choice for those seeking natural relief from queasy stomach symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with queasy stomach.
- Quinic acid: Helps to reduce nausea and alleviate stomach discomfort by acting as a natural anti-inflammatory and antacid agent.
- Alkaloids: Works to alleviate queasy stomach by acting as a mild sedative and anti-inflammatory, which helps to calm the digestive system and reduce nausea.
- Anthraquinones: Helps to soothe an irritated stomach and alleviate nausea by acting as a natural anti-inflammatory and antispasmodic agent.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for queasy stomach.
- Leaves: The leaves of Cinchona officinalis are used to make teas for a queasy stomach due to their high content of alkaloids like quinine, which helps alleviate nausea and vomiting.
- Barks: The barks of Cinchona officinalis are used to make teas for a queasy stomach because they contain compounds like quinine and cinchonine, which help to calm the stomach and reduce queasiness.
- Rhyzomes: The rhyzomes of Cinchona officinalis are used to make teas for a queasy stomach due to their ability to stimulate digestion and alleviate nausea, likely due to their alkaloid content.
5. Matricaria chamomilla
Matricaria chamomilla teas helps with queasy stomach because its soothing properties calm digestive issues.
The tea's anti-inflammatory compounds reduce inflammation in the stomach, which can cause queasiness. Chamomile's natural relaxant effects also ease stress and anxiety, common contributors to stomach discomfort. As a natural digestive aid, Matricaria chamomilla tea gently eases cramps and spasms, providing relief from queasy stomach sensations.
By promoting a sense of calm and reducing stomach inflammation, chamomile tea offers a natural solution for soothing an upset stomach.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with queasy stomach.
- Apigenin: A flavonoid that helps to reduce inflammation and alleviate nausea by binding to specific receptors in the gastrointestinal tract.
- Luteolin: A flavonoid that has anti-inflammatory properties, which can help to soothe an upset stomach and reduce symptoms of queasiness.
- Bisabolol: A sesquiterpene that has anti-inflammatory and anti-spasmodic effects, which can help to calm the stomach and alleviate nausea.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for queasy stomach.
- Flowers: They are used to make teas due to their high content of apigenin and luteolin, which have anti-inflammatory and soothing properties.
- Leaves: They are used to make teas to leverage their calming and anti-inflammatory effects, which can help alleviate queasy stomach symptoms.
- Seeds: They are used to make teas, although less commonly than flowers or leaves, due to their potential to help regulate digestion and alleviate nausea.
6. Mentha x piperita
Mentha x piperita teas helps with queasy stomach because it contains peppermint oil, which has natural anti-inflammatory properties.
The oil helps to relax the muscles in the digestive tract, reducing spasms and cramps that can cause nausea and discomfort. Additionally, peppermint oil has a calming effect on the stomach, promoting digestion and easing symptoms of irritable bowel syndrome.
Its refreshing and soothing properties can also help to alleviate symptoms of motion sickness and morning sickness.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with queasy stomach.
- Menthone: Acts as a digestive stimulant and helps alleviate nausea by increasing digestive enzyme production and improving gut motility.
- Menthol: Provides a calming effect on the stomach lining, reduces inflammation, and helps ease digestive discomfort, thereby alleviating queasiness.
- Rosmarinic acid: Exhibits antioxidant properties that protect the stomach lining from damage caused by free radicals, reducing inflammation and soothing digestive issues.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for queasy stomach.
- Leaves: The leaves of Mentha x piperita are used to make teas, as they contain high concentrations of menthol and menthone, which help to ease digestion and reduce nausea.
- Stems: The stems of Mentha x piperita are also used to make teas, as they contain similar properties to the leaves, including menthol and menthone, which can help to calm an upset stomach.
- Roots: The roots of Mentha x piperita are used to make teas, as they contain a higher concentration of menthol and menthone than the leaves and stems, making them a more potent remedy for queasy stomach.
7. Lavandula angustifolia
Lavandula angustifolia teas helps with queasy stomach because of its soothing and calming properties, which can ease digestion and reduce nausea.
The tea's high content of linalool and linalyl acetate, two key compounds found in lavender, work to relax the stomach muscles and calm the nervous system, leading to a decrease in queasiness and indigestion.
This natural remedy has been used for centuries to alleviate symptoms of an upset stomach, providing a sense of relief and comfort to those affected.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with queasy stomach.
- Linalool: Helps alleviate queasy stomach by reducing inflammation and modulating the nervous system to promote relaxation and calmness.
- Linalyl acetate: Acts on the gastrointestinal system to reduce nausea and vomiting, promoting a sense of calmness and relaxation.
- Lavandulol: Exhibits anti-inflammatory properties that may help soothe the stomach and alleviate queasiness by reducing inflammation and promoting a sense of calmness.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for queasy stomach.
- Leaves: They are used to make teas due to their calming properties and ability to soothe stomach issues.
- Flowers: The flowers are used to make teas as they have anti-inflammatory properties that can help ease queasy stomachs and promote relaxation.
- Stems: The stems of Lavandula angustifolia are used to make teas due to their calming effects and potential to help alleviate nausea and stomach discomfort.
8. Ginkgo biloba
Ginkgo biloba teas helps with queasy stomach because it has natural anti-inflammatory properties that soothe the digestive system.
The flavonoids and terpenoids present in Ginkgo biloba help to calm the stomach and reduce nausea. Additionally, it improves blood circulation to the digestive tract, which can help to alleviate symptoms of queasiness.
The tea also has antioxidant properties that can help to protect the stomach lining and promote a healthy gut environment, making it a popular natural remedy for digestive issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with queasy stomach.
- Flavonoids: These compounds help alleviate queasy stomach by reducing inflammation and improving blood flow to the digestive system.
- Bilobalide: This terpene derivative acts as an anti-inflammatory and antioxidant, helping to calm digestive issues and alleviate nausea.
- Quercetin: This flavonoid has anti-inflammatory properties that help reduce stomach irritation, alleviate nausea, and promote a healthy digestive system.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for queasy stomach.
- Leaves: They are the most commonly used part of Ginkgo biloba for teas due to their rich content of flavonoids and terpenoids, which help soothe queasy stomachs.
- Seeds: Ginkgo seeds are also used in teas for their reported ability to alleviate nausea and improve digestion.
- Roots: Some herbal teas use Ginkgo roots, which are believed to have a calming effect on the stomach and help with queasy sensations.
9. Peumus boldus
Peumus boldus teas helps with queasy stomach because it has a soothing and calming effect on the digestive system.
The tea contains compounds that slow down the digestive process and stimulate the release of digestive enzymes, which can help alleviate nausea and indigestion. Additionally, the anti-inflammatory properties of Peumus boldus may also help to reduce inflammation in the digestive tract, further contributing to its ability to ease queasy stomachs and promote a sense of comfort and well-being.
This makes it a popular natural remedy for digestive issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Peumus boldus teas that help with queasy stomach.
- Boldine: It has anti-inflammatory and antioxidant properties, which can help reduce inflammation in the stomach and alleviate queasy stomach symptoms.
- Flavonoids: They have a soothing effect on the stomach and can help calm digestive issues, reducing nausea and queasiness.
- Terpenes: They possess carminative properties, which can help alleviate gas, bloating, and indigestion, contributing to a reduction in queasy stomach symptoms.
Parts Used
The list below shows the primary parts of Peumus boldus used to make teas for queasy stomach.
- Leaves: They are the primary source of boldine, an alkaloid compound that helps to relax the digestive system and alleviate nausea.
- Leaves: The leaves also contain other beneficial compounds that can help to soothe the stomach and reduce symptoms of indigestion and queasiness.
- Barks: The barks of the Peumus boldus tree contain compounds that can help to calm the digestive system and alleviate nausea, making it useful for teas aimed at soothing a queasy stomach.
10. Cymbopogon citratus
Cymbopogon citratus teas helps with queasy stomach because of its natural digestive properties.
The essential oils present in lemongrass, such as citral and geraniol, have been known to soothe the digestive system and alleviate nausea. The tea's anti-inflammatory properties also help to calm the stomach muscles, reducing discomfort and cramps. Additionally, the calming and uplifting effects of Cymbopogon citratus teas can help to reduce stress and anxiety, which are common triggers for queasy stomach.
This natural remedy promotes overall digestive balance and well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cymbopogon citratus teas that help with queasy stomach.
- Citral: This terpene helps alleviate queasy stomach by reducing inflammation and relaxing the muscles in the digestive tract.
- Geraniol: This terpene has anti-inflammatory and antispasmodic properties, which help soothe an upset stomach and calm digestive discomfort.
- Limonene: This terpene has anti-inflammatory and carminative properties, which help to reduce nausea, alleviate bloating, and promote digestion.
Parts Used
The list below shows the primary parts of Cymbopogon citratus used to make teas for queasy stomach.
- Leaves: Used for teas to alleviate queasy stomach due to their high content of essential oils with digestive and anti-inflammatory properties.
- Rhyzomes: Used for teas to alleviate queasy stomach due to their ability to soothe digestive issues and relieve nausea.
- Stems: Used for teas to alleviate queasy stomach due to their content of essential oils with anti-inflammatory and digestive benefits.