9 Herbal Teas For Queasy Stomach

If you're feeling queasy, herbal teas can be a great help.

They work by soothing your stomach and reducing nausea. Some herbs, like ginger (Zingiber officinale), are known for their anti-inflammatory properties, which can calm your stomach and ease queasiness. Fennel (Foeniculum vulgare) is another herb that's often used to settle an upset stomach. Its seeds contain compounds that can relax the muscles in your digestive tract, making it easier to digest food.

Licorice root (Glycyrrhiza glabra) is also a popular remedy for queasy stomachs. It has anti-inflammatory properties and can help reduce inflammation in the digestive tract, which can contribute to nausea and vomiting. When you drink a soothing herbal tea, you'll feel more comfortable and be able to eat without feeling sick. This can be especially helpful if you're experiencing morning sickness during pregnancy or have a sensitive stomach after eating.

By drinking herbal teas, you can take control of your queasy stomach and feel more in tune with your body.

• 1. Zingiber officinale
• 2. Foeniculum vulgare
• 3. Glycyrrhiza glabra
• 4. Lavandula angustifolia
• 5. Rosmarinus officinalis
• 6. Mentha x piperita
• 7. Cinnamomum verum
• 8. Cinchona officinalis
• 9. Silybum marianum

1. Zingiber officinale

Zingiber officinale teas contains active constituents like gingerols and shogaols.

These compounds have anti-inflammatory properties that help to soothe and calm the digestive system. Gingerols and shogaols also work to reduce nausea by inhibiting the activity of the neurotransmitter serotonin, which can cause queasy stomachs. Additionally, the warming properties of ginger help to increase blood flow and stimulate digestion, making it easier to process food.

By reducing inflammation and stimulating digestion, Zingiber officinale teas can help to alleviate queasy stomachs and promote overall digestive health.

1. Boil 1 cup of water in a pot.
2. Add 1/2 teaspoon of dried Zingiber officinale root to the boiling water.
3. Remove the pot from heat and let it steep for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
5. Drink the tea hot, 1-2 times a day, to help soothe a queasy stomach.

2. Foeniculum vulgare

Foeniculum vulgare teas contains a variety of bioactive constituents, including volatile oils and flavonoids.

The main volatile oil in Foeniculum vulgare is anethole, which has anti-inflammatory properties that can help soothe an upset stomach. The flavonoids present in the tea, such as kaempferol and quercetin, have antioxidant and anti-inflammatory effects that can help reduce inflammation and calm the digestive system. The combination of anethole and flavonoids in Foeniculum vulgare tea may help to alleviate queasiness and nausea by reducing inflammation and promoting a healthy balance of digestive enzymes.

The anti-inflammatory and antioxidant properties of these compounds can help to calm the stomach and promote a feeling of relief from queasiness.

1. Gather 1 cup of water and 2 tablespoons of dried Foeniculum vulgare (aniseed) in a pot.
2. Heat the water until it boils, then reduce heat to a simmer.
3. Add 2 tablespoons of dried Foeniculum vulgare to the water and let it steep for 5-7 minutes.
4. Strain the tea and discard the Foeniculum vulgare. Add honey or lemon to taste.
5. Drink the tea when you feel queasy. You can drink it up to 3 times a day as needed.

3. Glycyrrhiza glabra

Glycyrrhiza glabra teas contains compounds like glycyrrhizin and flavonoids.

These active constituents have anti-inflammatory properties and help soothe the stomach lining, reducing irritation and inflammation. Glycyrrhizin also has a natural antispasmodic effect, which can ease cramps and discomfort in the digestive tract. Additionally, the flavonoids in Glycyrrhiza glabra teas have antioxidant properties, protecting the stomach from damage and promoting healing.

By reducing inflammation and soothing the stomach, Glycyrrhiza glabra teas can help alleviate queasy stomach and promote a sense of calm.

1. Gather 1 cup of fresh or dried Glycyrrhiza glabra roots. You can find them at a local health store or online.
2. Rinse the roots with water and chop them into small pieces.
3. Boil 1 cup of water in a pot and add 2-3 tablespoons of the chopped roots.
4. Reduce heat and let it simmer for 5-7 minutes. Strain the tea into a cup.
5. Drink the tea 2-3 times a day to help soothe a queasy stomach.

4. Lavandula angustifolia

Lavandula angustifolia teas contains compounds like linalool and linalyl acetate, which have anti-inflammatory and antispasmodic properties.

These properties help to soothe and calm the digestive system, reducing cramping and discomfort associated with a queasy stomach. The antispasmodic effects of linalool and linalyl acetate also help to relax the muscles in the stomach and reduce nausea. Furthermore, the calming properties of these compounds can help to reduce stress and anxiety, which can often exacerbate a queasy stomach.

By drinking Lavandula angustifolia tea, the antispasmodic and anti-inflammatory properties of linalool and linalyl acetate may help to alleviate the symptoms of a queasy stomach.

1. Gather 1 cup of dried Lavandula angustifolia flowers and 1 cup of boiling water.
2. Measure 1 tablespoon of dried flowers and put them in a tea infuser.
3. Pour boiling water over the flowers and let it steep for 5-7 minutes.
4. Strain the tea and discard the flowers. Add honey to taste.
5. Drink 1 cup of the tea when you feel queasy, and repeat as needed.

5. Rosmarinus officinalis

Rosmarinus officinalis teas contains essential oils like carnosic acid, rosmarinic acid, and camphor, which have anti-inflammatory properties.

These compounds help reduce inflammation in the stomach and ease digestive issues. Rosmarinic acid, in particular, has a calming effect on the stomach and intestines, soothing queasiness and nausea. The tea's anti-spasmodic properties, attributed to camphor, also help relax the stomach muscles, preventing cramps and discomfort.

By reducing inflammation and relaxing the stomach, Rosmarinus officinalis teas can help alleviate queasy stomachs and promote a sense of calm.

1. Gather 1 cup of boiling water and 1 tablespoon of dried Rosmarinus officinalis leaves.
2. Measure 1 teaspoon of honey (optional) and set aside.
3. Steep the dried Rosmarinus officinalis leaves in the boiling water for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
5. Add the measured honey (if using) and stir to dissolve. Drink the tea slowly and as needed.

6. Mentha x piperita

Mentha x piperita teas contains active constituents like menthol, menthone, and limonene.

These compounds have anti-inflammatory properties and help to relax the muscles in the stomach. Menthol also acts as a natural expectorant, which helps to clear out gas and reduce bloating. The calming effect of menthol and other compounds in peppermint tea can also ease nausea and discomfort.

When consumed, these properties can help to soothe an upset stomach and promote digestion.

1. Gather 1 cup of fresh peppermint leaves or 1 teaspoon of dried peppermint.
2. Heat 1 cup of water in a pot and bring it to a boil.
3. Remove the pot from the heat and add the peppermint leaves or dried peppermint.
4. Let the mixture steep for 5-7 minutes, then strain it into a cup.
5. Drink the tea slowly and repeat as needed to help soothe a queasy stomach.

7. Cinnamomum verum

Cinnamomum verum teas contains essential oils like cinnamaldehyde and linalool.

These oils have anti-inflammatory properties, which help reduce nausea and stomach discomfort. The oils also have a calming effect on the digestive system, reducing spasms and cramping. Additionally, the tea's antioxidant properties help protect the stomach lining from damage and inflammation, soothing a queasy stomach.

Cinnamaldehyde specifically has a direct action on the stomach, reducing the contractions that can cause queasiness.

1. Get 1 cup of water and bring it to a boil.
2. Take 1 teaspoon of Cinnamomum verum powder and add it to the boiling water.
3. Reduce heat to low and let the mixture simmer for 5 minutes.
4. Strain the mixture into a cup and discard the powder.
5. Drink the tea while it's still warm to soothe your queasy stomach.

8. Cinchona officinalis

Cinchona officinalis teas contains the alkaloid quinine, which helps to reduce nausea and alleviate queasy stomachs.

The tea also contains other beneficial compounds like caffeine and cinchonine, which have a soothing effect on the stomach. Quinine works by reducing inflammation in the stomach and intestines, which can help to calm queasy feelings. Cinchonine, on the other hand, helps to stimulate digestion and relieve cramps, making it easier for the stomach to handle food.

By reducing inflammation and stimulating digestion, Cinchona officinalis teas can help to provide quick relief from queasy stomachs.

1. Gather 1 cup of water, 1 tablespoon of dried Cinchona officinalis leaves, and a tea infuser or strainer.
2. Heat the water in a pot until it's hot but not boiling.
3. Add the dried Cinchona officinalis leaves to the tea infuser or strainer.
4. Steep the leaves in the hot water for 5-7 minutes.
5. Strain the tea into a cup and drink it slowly to help soothe a queasy stomach.

9. Silybum marianum

Silybum marianum teas contains bioactive constituents like silymarin, flavonoids, and phenolic acids.

These compounds have antioxidant and anti-inflammatory properties that can help soothe an upset stomach. Silymarin, in particular, has been shown to protect the stomach lining from damage and reduce inflammation. Flavonoids and phenolic acids also have antimicrobial properties that can help control the growth of harmful bacteria in the gut, which can contribute to queasiness.

By reducing inflammation and controlling bacteria growth, Silybum marianum teas may provide relief for those experiencing a queasy stomach.

1. Gather 1 cup of Silybum marianum flowers and leaves, dry them if fresh.
2. Measure 1 tablespoon of the dried flowers and leaves, and put them in a tea infuser or a heat-resistant cup.
3. Boil 1 cup of water in a kettle or on the stovetop, then pour it over the flowers and leaves.
4. Let the mixture steep for 5-10 minutes, then strain it into another cup using the tea infuser or a piece of cheesecloth.
5. Drink the tea slowly, and repeat as needed to help soothe a queasy stomach.