By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Overeating
Herbal teas for overeating are a type of natural remedy that help manage excessive food consumption by regulating appetite, improving digestion, and enhancing metabolism.
The best herbal teas for overeating include Gymnema sylvestre, Ginkgo biloba, Cassia auriculata, Ilex paraguariensis, Camellia sinensis, Silybum marianum, Garcinia cambogia, Senna alexandrina, Paullinia cupana, and Salvia miltiorrhiza.
If left untreated, overeating can lead to obesity, diabetes, heart disease, and other health issues, negatively impacting daily life, self-esteem, and overall well-being.
1. Gymnema sylvestre
Gymnema sylvestre teas helps with overeating because it contains a compound called gymnemic acid, which is believed to block the taste of sweetness in food.
This can help reduce the desire to overconsume sugary or high-calorie foods. Additionally, the tea may also aid in the regulation of blood sugar levels, making it easier to stick to a healthy diet. As a result, individuals who drink Gymnema sylvestre tea may experience a reduction in overeating and a more balanced eating habit.
Regular consumption may also lead to weight loss and improved overall health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Gymnema sylvestre teas that help with overeating.
- Alkaloids: These compounds help reduce overeating by inhibiting the release of cholecystokinin, a hormone that stimulates the release of digestive enzymes and can lead to increased appetite.
- Flavonoids: Flavonoids, specifically quercetin and kaempferol, exhibit anti-inflammatory properties and may help regulate appetite by reducing inflammation in the body, which can contribute to overeating.
- Glycosides: Glycosides, particularly gymnemic acids, can slow down the absorption of glucose and may help reduce cravings for sweets, leading to a decrease in overeating.
Parts Used
The list below shows the primary parts of Gymnema sylvestre used to make teas for overeating.
- Leaves: The leaves of Gymnema sylvestre are commonly used to make teas as they are rich in gymnemic acids, which help in reducing sugar cravings and regulating blood sugar levels.
- Roots: The roots of Gymnema sylvestre are also widely used to make teas as they contain compounds that help in suppressing appetite and reducing overeating.
- Stems: The stems of Gymnema sylvestre are used to make teas as they are rich in gymnemic acids and other compounds that help in managing sugar cravings and regulating blood sugar levels.
2. Ginkgo biloba
Ginkgo biloba teas helps with overeating because they contain flavonoids and terpenoids that improve blood flow and increase oxygenation to the brain.
This enhanced cognitive function can lead to better impulse control and decision-making, allowing individuals to make healthier choices and resist overeating. Additionally, ginkgo biloba has been shown to support healthy appetite regulation and metabolism, promoting a balanced eating habit.
By drinking ginkgo biloba tea, individuals can potentially develop a more mindful relationship with food and reduce overeating tendencies.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with overeating.
- Flavonoids: These compounds help with overeating by improving insulin sensitivity and reducing inflammation, which can contribute to weight gain and overeating.
- Bilobalide: This constituent may aid in reducing overeating by promoting feelings of fullness and satiety, as well as decreasing cortisol levels, which can contribute to overeating.
- Ginkgolides: These compounds may help with overeating by regulating blood sugar levels and reducing inflammation, which can contribute to cravings and overeating.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for overeating.
- Leaves: They are used due to their ability to improve blood circulation and aid in digestion.
- Seeds: They are used to help alleviate symptoms associated with overeating, such as indigestion and bloating, due to their potential anti-inflammatory properties.
3. Cassia auriculata
Cassia auriculata teas helps with overeating because it aids in regulating appetite and metabolism.
The tea's active compounds, such as flavonoids and saponins, work to reduce hunger pangs and improve digestion. Additionally, Cassia auriculata has been shown to lower blood sugar levels and improve insulin sensitivity, making it a potential solution for managing overeating habits.
By promoting a balanced gut and reducing cravings, Cassia auriculata teas can help individuals achieve a healthier relationship with food and manage overeating.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cassia auriculata teas that help with overeating.
- Flavonoids: They help reduce appetite and food cravings by regulating gut hormones and metabolism, thus aiding in weight management.
- Alkaloids: They may help suppress appetite and reduce body weight by modulating the gut-brain axis and improving insulin sensitivity.
- Saponins: They have been shown to have anti-obesity effects by inhibiting the absorption of dietary fats and reducing inflammation in the body.
Parts Used
The list below shows the primary parts of Cassia auriculata used to make teas for overeating.
- Leaves: Used to make teas for overeating due to their purported ability to aid in digestion and reduce appetite.
- Seeds: Used to make teas for overeating due to their claimed ability to regulate metabolism and reduce fat absorption.
- Roots: Used to make teas for overeating due to their supposed capacity to balance blood sugar levels and suppress hunger.
4. Ilex paraguariensis
Ilex paraguariensis teas helps with overeating because it contains caffeine and antioxidants that can aid in weight management and appetite regulation.
The caffeine in Yerba Mate, as it's commonly known, increases alertness and boosts metabolism, helping to reduce the likelihood of overeating. Additionally, the antioxidants present in Ilex paraguariensis teas have been shown to improve digestion and reduce inflammation, which can contribute to feelings of fullness and satisfaction, making it easier to stick to a healthy eating plan.
This helps in maintaining a balanced diet.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ilex paraguariensis teas that help with overeating.
- Caffeine: Acts as a natural appetite suppressant, reducing the desire to overeat and aiding in weight management.
- Quercetin: Exhibits anti-inflammatory properties, which can help regulate appetite and metabolism, making it easier to maintain a healthy diet.
- Chlorogenic acid: Aids in weight loss by inhibiting the release of glucose into the bloodstream, reducing cravings for unhealthy snacks and promoting a feeling of fullness.
Parts Used
The list below shows the primary parts of Ilex paraguariensis used to make teas for overeating.
- Leaves: The leaves are the most widely used part of Ilex paraguariensis for making teas, as they contain high levels of caffeine and other nutrients that aid in digestion and metabolism.
- Stems: The stems are sometimes used to make teas, as they contain similar properties to the leaves and can help in reducing appetite and improving digestion.
- Barks: The barks are also used to make teas, as they contain antioxidants and other compounds that can help in reducing inflammation and improving metabolism.
5. Camellia sinensis
Camellia sinensis teas helps with overeating because they promote a sense of fullness and satisfaction, making it easier to manage food portions.
The tea's catechins and theanine content contribute to increased feelings of satiety, while also reducing cortisol levels, which can contribute to overeating. Additionally, the tea's caffeine content can boost metabolism, aiding in weight regulation.
By incorporating Camellia sinensis teas into one's diet, individuals may find it easier to adopt healthier eating habits and maintain a balanced appetite.
Medicinal Constituents
The list below shows the primary medicinal constituents in Camellia sinensis teas that help with overeating.
- Catechins: These polyphenolic compounds may help regulate appetite and metabolism, which can lead to reduced overeating.
- Theaflavins: Theaflavins have been shown to have a satiety-inducing effect, helping to reduce food intake and alleviate overeating.
- Flavonoids: Flavonoids may have a positive effect on fat metabolism, which can help regulate appetite and reduce overeating.
Parts Used
The list below shows the primary parts of Camellia sinensis used to make teas for overeating.
- Leaves: These are the primary leaves used for making traditional green, black, and oolong teas, which can aid in digestion and help alleviate symptoms of overeating.
- Buds: Young tea buds are often used to make white and some green teas, which are said to help reduce bloating and other digestive issues associated with overeating.
- Stems: Some tea varieties use a combination of stems and leaves, but the stems are often used to add a slightly bitter taste and aid in digestion in teas for overeating.
6. Silybum marianum
Silybum marianum teas helps with overeating because it contains silymarin, a bioflavonoid complex that supports liver health.
The liver plays a crucial role in metabolism, and when it's functioning optimally, it can more efficiently break down fat and regulate appetite. By promoting liver function, Silybum marianum tea may help individuals manage overeating and support weight loss efforts. Additionally, silymarin has antioxidant properties that may help reduce inflammation and improve overall health.
This makes Silybum marianum tea a potential natural remedy for overeating.
Medicinal Constituents
The list below shows the primary medicinal constituents in Silybum marianum teas that help with overeating.
- Silymarin: It helps with overeating by reducing inflammation and oxidative stress in the liver, which is often affected by excessive food consumption, thereby promoting healthy digestion.
- Flavonoids: They aid in overeating by regulating appetite and metabolism, as well as improving insulin sensitivity, which can help manage weight gain associated with excessive food intake.
- Amino acids: These help with overeating by promoting the breakdown of fat and improving glucose metabolism, which can aid in weight loss and reduce the risk of obesity-related complications.
Parts Used
The list below shows the primary parts of Silybum marianum used to make teas for overeating.
- Seeds: They are used to make teas as they contain silymarin, which is believed to aid in digestion and reduce inflammation caused by overeating.
- Leaves: They are used to make teas as they are thought to have a soothing effect on the digestive system, helping to alleviate symptoms associated with overeating.
- Flowers: They are used to make teas as they are believed to have a calming effect, which can help reduce nausea and discomfort caused by overeating.
7. Garcinia cambogia
Garcinia cambogia teas helps with overeating because it contains hydroxycitric acid (HCA), a natural compound that suppresses appetite and reduces cravings for unhealthy foods.
This herbal tea supports a healthy weight management by blocking the production of citrate lyase, an enzyme that converts carbohydrates into fat. As a result, it helps to regulate hunger hormones, leading to a feeling of fullness and reduced overeating.
Regular consumption of Garcinia cambogia tea may also enhance metabolism, promoting a balanced and sustainable weight loss.
Medicinal Constituents
The list below shows the primary medicinal constituents in Garcinia cambogia teas that help with overeating.
- Hydroxycitric acid: HCA inhibits the enzyme citrate lyase, which is involved in converting carbohydrates into fat, thereby reducing the likelihood of overeating.
- Flavonoids: Flavonoids in Garcinia cambogia tea have been found to have a satiety-inducing effect, reducing hunger and appetite, and helping individuals feel fuller for longer periods.
- Alkaloids: Alkaloids in Garcinia cambogia tea may help regulate appetite and metabolism, potentially leading to weight loss by reducing overeating and increasing fat burning.
Parts Used
The list below shows the primary parts of Garcinia cambogia used to make teas for overeating.
- Fruits: Used to make teas for overeating due to its high content of hydroxycitric acid (HCA), which is believed to aid in weight loss.
- Leaves: Used to make teas for overeating as they contain flavonoids and other compounds that may help suppress appetite and support weight management.
- Seeds: Used to make teas for overeating due to their potential ability to inhibit fat production and suppress appetite.
8. Senna alexandrina
Senna alexandrina teas helps with overeating because it stimulates the muscles in the digestive tract to contract and move food through the intestines more quickly, reducing bloating and discomfort.
This natural laxative effect can help alleviate feelings of fullness and nausea associated with overeating, allowing the body to process food more efficiently. Additionally, Senna alexandrina teas may help regulate bowel movements, promoting a sense of relief and well-being after a heavy meal.
Regular use can also promote healthy digestion and bowel habits.
Medicinal Constituents
The list below shows the primary medicinal constituents in Senna alexandrina teas that help with overeating.
- Anthraquinones: These compounds stimulate bowel movements and increase the frequency of defecation, helping to alleviate symptoms of overeating such as constipation.
- Sennosides: As anthraquinone glycosides, sennosides have a laxative effect by increasing the water content in the intestines and stimulating peristalsis, which helps to eliminate excess food and toxins.
- Flavonoids: These compounds have a regulatory effect on gut motility and may help to reduce inflammation in the digestive tract, contributing to the relief of overeating symptoms such as bloating and discomfort.
Parts Used
The list below shows the primary parts of Senna alexandrina used to make teas for overeating.
- Roots: The most commonly used part of Senna alexandrina in teas for overeating is the roots, which contain sennosides that act as a natural laxative.
- Leaves: The leaves of Senna alexandrina are also used to make teas for overeating due to their high content of anthraquinones that help stimulate bowel movements.
- Buds: The buds of the plant are sometimes used in teas for overeating, as they contain similar laxative properties to the roots and leaves, promoting digestive health.
9. Paullinia cupana
Paullinia cupana teas helps with overeating because they contain a unique combination of compounds, particularly guarana, which has been shown to help regulate appetite and improve metabolism.
This herb has been traditionally used to enhance mental clarity and focus, making it easier to make healthier food choices.
As a result, individuals who consume Paullinia cupana teas may experience a reduction in overeating and a more balanced relationship with food, leading to a healthier weight and overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Paullinia cupana teas that help with overeating.
- Theobromine: A xanthine alkaloid that helps suppress appetite and reduce food cravings, making it easier to manage overeating.
- Phenolic acids: Compounds with antioxidant properties that can help regulate appetite and improve metabolism, contributing to weight management and reduced overeating.
- Alkaloids: A group of compounds that can help increase feelings of fullness and reduce food intake, making it easier to control overeating and maintain a healthy weight.
Parts Used
The list below shows the primary parts of Paullinia cupana used to make teas for overeating.
- Seeds: They are used to make teas for overeating because they contain theobromine and caffeine, which help to suppress appetite and increase metabolism.
- Leaves: They are used to make teas for overeating because they are rich in catechins and other compounds that aid in weight loss and improve overall health.
- Roots: They are used to make teas for overeating because they contain bioactive compounds that help to regulate appetite and improve metabolism, leading to weight loss.
10. Salvia miltiorrhiza
Salvia miltiorrhiza teas helps with overeating because its active compounds, such as tanshinone and salvianolic acid, have been shown to have a regulatory effect on appetite and metabolism.
The tea may help to suppress the desire to overeat by balancing blood sugar levels and improving insulin sensitivity. Additionally, Salvia miltiorrhiza has been traditionally used to promote digestive health, which can help to reduce bloating and discomfort associated with overeating.
This may lead to a more balanced and controlled eating pattern.
Medicinal Constituents
The list below shows the primary medicinal constituents in Salvia miltiorrhiza teas that help with overeating.
- Tanshinone: Helps reduce overeating by exerting anti-inflammatory effects and potentially modulating the gut-brain axis to regulate appetite.
- Salvianolic acid: Reduces overeating by exhibiting antioxidant properties and potentially inhibiting the release of appetite-stimulating neurotransmitters.
- Ursolic acid: Helps manage overeating by influencing gut microbiota and potentially regulating insulin sensitivity and glucose metabolism to reduce food cravings.
Parts Used
The list below shows the primary parts of Salvia miltiorrhiza used to make teas for overeating.
- Roots: The roots are a key component due to their high concentration of tanshinone, a compound believed to aid in digestion and alleviate symptoms of overeating.
- Leaves: The leaves are used for their flavonoid content, which may help to regulate blood sugar levels and alleviate symptoms of overeating.
- Stems: The stems of Salvia miltiorrhiza are also used, containing compounds that may aid in reducing inflammation and improving digestion, potentially helping to alleviate overeating symptoms.