By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Mucus In Stomach
Herbal teas for mucus in stomach are natural remedies that help alleviate the discomfort and digestive issues associated with excess mucus production in the stomach.
These teas work by reducing inflammation, improving digestion, and promoting the removal of mucus. The best herbal teas for this condition include Zingiber officinale, Glycyrrhiza glabra, Foeniculum vulgare, Cinnamomum verum, Curcuma longa, Mentha x piperita, Cinchona officinalis, Silybum marianum, Trigonella foenum-graecum, and Ginkgo biloba.
If left untreated, this condition can lead to nausea, vomiting, bloating, and abdominal pain, severely impacting daily life and causing emotional distress, missed workdays, and strained relationships.
1. Zingiber officinale
Zingiber officinale teas helps with mucus in stomach because of its natural anti-inflammatory properties.
The active compounds in ginger, such as gingerols and shogaols, have been shown to stimulate digestive enzymes and improve gut motility. This helps to break down and clear excess mucus, reducing discomfort and bloating. Additionally, ginger's natural antispasmodic properties can help to relax the muscles in the stomach, further reducing the buildup of mucus and promoting a healthy digestive system.
Regular consumption of Zingiber officinale teas may provide relief from stomach mucus.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with mucus in stomach.
- Gingerols: These compounds have anti-inflammatory and antispasmodic properties, which help reduce inflammation and relieve cramping in the stomach, making it easier to expel excess mucus.
- Shogaols: Similar to gingerols, shogaols have anti-inflammatory and antispasmodic properties, which help alleviate stomach discomfort, reduce inflammation, and ease the passage of mucus.
- Zingiberene: This sesquiterpene has anti-inflammatory properties, which help reduce inflammation in the stomach, ease digestion, and facilitate the clearance of excess mucus.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for mucus in stomach.
- Roots: The roots of Zingiber officinale are also used to make teas, as they contain similar compounds to the rhizomes and are believed to have carminative and anti-inflammatory effects.
- Buds: The buds of the Zingiber officinale plant are used to make teas, as they are rich in essential oils and have been traditionally used to aid digestion and reduce inflammation in the stomach.
2. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with mucus in stomach because it contains compounds like glycyrrhizin, which has anti-inflammatory properties that soothe the stomach lining.
This allows the stomach to heal and reduce inflammation, thereby decreasing mucus production. Additionally, glycyrrhizin has been shown to enhance the activity of digestive enzymes, facilitating the breakdown and absorption of nutrients.
This helps to thin out the mucus, making it easier to digest and alleviating discomfort associated with excessive stomach mucus.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with mucus in stomach.
- Saponins: Help reduce inflammation and alleviate irritation in the stomach, thereby decreasing mucus production.
- Glycyrrhizin: Acts as an expectorant, helping to break down and expel mucus from the stomach, while also reducing inflammation and irritation.
- Flavonoids: Possess anti-inflammatory properties, which can help reduce inflammation and irritation in the stomach, subsequently decreasing mucus production.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for mucus in stomach.
- Roots: The roots contain glycyrrhizin, a compound that helps to reduce inflammation and alleviate symptoms of stomach issues.
- Leaves: The leaves are used for their anti-inflammatory and expectorant properties, which help to thin and clear mucus from the stomach.
- Barks: The barks of the plant are used to create teas that soothe stomach issues and help to reduce inflammation, making it easier to digest food.
3. Foeniculum vulgare
Foeniculum vulgare teas helps with mucus in stomach because it contains a compound called anethole, which has natural anti-inflammatory and carminative properties.
These properties help to break down and expel excess mucus, reducing inflammation and discomfort in the stomach. The tea also has a soothing effect on the digestive system, promoting relaxation and ease of digestion.
As a result, Foeniculum vulgare teas can provide relief from stomach issues such as indigestion, bloating, and gas.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with mucus in stomach.
- Anethole: Anethole helps with mucus in the stomach by reducing inflammation and inhibiting the release of stomach acid, thereby alleviating digestive discomfort and reducing mucus production.
- Fenchone: Fenchone helps by reducing inflammation and relaxing the smooth muscles in the stomach, which in turn can help to reduce mucus production and alleviate digestive symptoms.
- Selinene: Selinene helps by reducing inflammation and inhibiting the growth of bacteria that can contribute to mucus production in the stomach, thereby alleviating digestive discomfort and reducing mucus levels.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for mucus in stomach.
- Leaves: Foeniculum vulgare leaves are used to make teas for mucus in the stomach because they contain carvone, a compound with natural anti-inflammatory properties that can help soothe digestive issues.
- Seeds: Foeniculum vulgare seeds are used to make teas for mucus in the stomach because they are a rich source of carvone and other essential oils that can help reduce inflammation and ease digestive discomfort.
- Stems: Foeniculum vulgare stems are used to make teas for mucus in the stomach because they contain a high concentration of volatile oils that can help to reduce inflammation and improve digestion.
4. Cinnamomum verum
Cinnamomum verum teas helps with mucus in stomach because of its natural anti-inflammatory properties and ability to warm the digestive system.
The active compound, cinnamaldehyde, helps to thin and break down mucus, promoting easier digestion and reducing discomfort. Additionally, the tea's warm and soothing properties can help to relax the stomach muscles and improve blood flow, which can aid in the elimination of excess mucus and promote a healthy digestive balance.
This can provide relief from bloating and stomach discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with mucus in stomach.
- Cinnamaldehyde: Helps reduce mucus in the stomach by its anti-inflammatory properties, which decrease the production of mucus and alleviate symptoms of digestive issues.
- Lignans: Aids in reducing mucus in the stomach by its antioxidant properties, which neutralize free radicals and reduce inflammation, thereby alleviating digestive discomfort.
- Cinnamyl acetate: Contributes to reducing mucus in the stomach by its carminative properties, which help ease digestion and relieve nausea and vomiting associated with digestive issues.
Parts Used
The list below shows the primary parts of Cinnamomum verum used to make teas for mucus in stomach.
- Leaves: Used to make teas as they have anti-inflammatory properties that can help reduce mucus production and alleviate digestive issues.
- Barks: Used to make teas as they have warming properties that can help stimulate digestion and relieve stomach discomfort caused by mucus.
- Rhyzomes: Used to make teas as they contain compounds that have anti-inflammatory and antispasmodic effects, which can help reduce mucus production and alleviate stomach cramps.
5. Curcuma longa
Curcuma longa teas helps with mucus in stomach because of its potent anti-inflammatory and antioxidant properties.
The active compound, curcumin, in Curcuma longa has been shown to reduce inflammation and break down excess mucus in the stomach. This leads to a reduction in symptoms such as bloating, nausea, and abdominal discomfort.
Additionally, curcumin has been found to improve digestion and gut health by enhancing the production of digestive enzymes, allowing for the proper breakdown and elimination of mucus and other waste products.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa teas that help with mucus in stomach.
- Curcumin: Helps reduce mucus in the stomach by inhibiting the production of pro-inflammatory enzymes and cytokines that contribute to mucus overproduction and inflammation.
- Tumerone: Exhibits anti-inflammatory and antispasmodic properties, which aid in reducing stomach mucus and alleviating symptoms of nausea and discomfort associated with excessive mucus.
- Demethoxycurcumin: Possesses anti-inflammatory and antioxidant properties, helping to reduce the production of mucus in the stomach and alleviate symptoms of inflammation and digestive discomfort.
Parts Used
The list below shows the primary parts of Curcuma longa used to make teas for mucus in stomach.
- Rhyzomes: Used for teas due to their high concentration of curcumin, a compound with anti-inflammatory properties that helps reduce mucus.
- Leaves: Utilized in teas for their ability to ease digestive issues and reduce mucus production.
- Roots: Employed in teas for their potential to relieve digestive problems and reduce inflammation in the stomach, which can help with mucus issues.
6. Mentha x piperita
Mentha x piperita teas helps with mucus in stomach because it contains menthol, which has natural expectorant properties that aid in loosening and clearing mucus from the stomach and digestive tract.
The menthol in peppermint tea also helps to relax the muscles in the stomach and intestines, reducing inflammation and promoting better digestion. Additionally, peppermint tea's calming effects on the digestive system can help to reduce nausea and discomfort associated with mucus in the stomach.
This makes it a popular natural remedy for digestive issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with mucus in stomach.
- Monoterpenes: They help break down mucus in the stomach by reducing its viscosity and promoting its expulsion.
- Rosmarinic acid: It has anti-inflammatory properties, which can help reduce inflammation and irritation in the stomach that can contribute to mucus buildup.
- Menthol: It has expectorant properties, which can help thin and clear mucus from the stomach, making it easier to digest food and reducing symptoms of indigestion and nausea.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for mucus in stomach.
- Leaves: The menthol content in peppermint leaves helps to reduce inflammation and relax the muscles in the digestive tract, relieving symptoms of mucus-related stomach issues.
- Stems: The menthol and menthone present in peppermint stems have anti-inflammatory properties, which help to reduce inflammation in the stomach and alleviate symptoms of mucus buildup.
- Roots: The rhizomes (underground stems) of peppermint contain menthol and other compounds that help to soothe the stomach lining, reduce inflammation, and alleviate symptoms of mucus-related stomach issues.
7. Cinchona officinalis
Cinchona officinalis teas helps with mucus in stomach because it contains quinine, a natural compound that has anti-inflammatory properties.
Quinine helps to reduce inflammation in the stomach, which in turn reduces the production of mucus. Additionally, Cinchona officinalis teas have a gentle astringent effect, which can help to dry up excess mucus and alleviate symptoms of digestive issues such as bloating and discomfort.
This natural remedy has been used for centuries to soothe stomach issues and promote digestive health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with mucus in stomach.
- Quinine: It helps reduce mucus in the stomach by acting as an anti-inflammatory and antacid, thereby alleviating symptoms of stomach upset.
- Quinidine: Quinidine helps decrease mucus production in the stomach by exerting its anti-inflammatory properties and aiding in the digestion process.
- Cinchonine: Cinchonine works by reducing inflammation and thinning out mucus in the stomach, making it easier to digest food and alleviate stomach discomfort.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for mucus in stomach.
- Leaves: The leaves of Cinchona officinalis are used to make teas for mucus in the stomach due to their high alkaloid content, particularly quinine and quinidine, which have anti-inflammatory and antimicrobial properties.
- Barks: The barks of Cinchona officinalis are used to make teas for mucus in the stomach due to their ability to reduce inflammation and alleviate symptoms of nausea and digestive issues.
- Leaves: The leaves of Cinchona officinalis are also used to make teas for mucus in the stomach due to their ability to thin mucus and promote its expulsion from the body, providing relief from digestive issues.
8. Silybum marianum
Silybum marianum teas helps with mucus in stomach because its active compound, silymarin, has anti-inflammatory properties that soothe and calm the stomach lining.
The tea helps to reduce inflammation and irritation in the digestive tract, breaking down excess mucus and promoting healthy digestion. Additionally, silymarin has antioxidant properties that help to neutralize free radicals and protect the stomach from damage, allowing for the resolution of mucus buildup and alleviating symptoms of bloating and discomfort.
This leads to improved digestion and overall stomach health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Silybum marianum teas that help with mucus in stomach.
- Silymarin: It helps reduce inflammation and irritation in the stomach, thereby reducing the production of excess mucus.
- Flavonoids: They have anti-inflammatory properties that help alleviate stomach inflammation and soothe the digestive tract, reducing mucus buildup.
- Lignans: They exhibit antioxidant and anti-inflammatory effects, which help in reducing stomach inflammation, soothing the digestive tract, and potentially reducing mucus production.
Parts Used
The list below shows the primary parts of Silybum marianum used to make teas for mucus in stomach.
- Seeds: Silybum marianum seeds are used to make teas for mucus in the stomach because they contain silymarin, a compound that has anti-inflammatory properties and helps reduce inflammation in the digestive tract.
- Leaves: Silybum marianum leaves are used to make teas for mucus in the stomach because they contain flavonoids and terpenoids that have anti-inflammatory and antioxidant properties, helping to soothe the digestive system.
- Flowers: Silybum marianum flowers are used to make teas for mucus in the stomach because they contain flavonoids and phenolic acids that have anti-inflammatory and antioxidant properties, helping to reduce inflammation and protect the digestive system.
9. Trigonella foenum-graecum
Trigonella foenum-graecum teas helps with mucus in stomach because of its unique properties that aid digestion and reduce inflammation.
The active compound, diosgenin, has been shown to have anti-inflammatory and mucolytic effects, breaking down excess mucus and allowing for smoother digestion. Additionally, the tea's demulcent properties create a protective barrier in the stomach, soothing irritation and promoting the healing of the stomach lining.
This results in a reduction of mucus production and improved overall digestive health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Trigonella foenum-graecum teas that help with mucus in stomach.
- Flavonoids: Help reduce inflammation and mucus production in the stomach by inhibiting the release of histamine and other pro-inflammatory compounds.
- Furanocoumarins: Inhibit the growth of bacteria and fungi that contribute to stomach mucus, thereby reducing mucus production and alleviating symptoms.
- Coumarins: Exert anti-inflammatory and antimicrobial effects, which help to reduce inflammation and mucus production in the stomach, and prevent the overgrowth of bacteria that contribute to mucus.
Parts Used
The list below shows the primary parts of Trigonella foenum-graecum used to make teas for mucus in stomach.
- Seeds: The seeds of Trigonella foenum-graecum are commonly used to make teas for mucus in the stomach due to their high content of fenugreek saponins, which have anti-inflammatory properties.
- Leaves: The leaves are used to make teas due to their ability to soothe digestive issues and reduce mucus production.
- Seeds: The seeds of Trigonella foenum-graecum are also used to make teas that help in reducing stomach mucus due to their mucilaginous properties, which help in soothing the digestive tract.
10. Ginkgo biloba
Ginkgo biloba teas helps with mucus in stomach because of its potent antioxidant and anti-inflammatory properties.
The flavonoids and terpenoids in Ginkgo biloba work to break down and eliminate excess mucus, reducing inflammation and promoting healthy digestion. Additionally, Ginkgo biloba's ability to improve blood circulation can aid in the removal of stagnant mucus, allowing for a more efficient digestive process.
This leads to relief from symptoms such as bloating, nausea, and discomfort associated with excess stomach mucus.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with mucus in stomach.
- Flavonoids: They help to break down and reduce the production of mucus in the stomach by inhibiting the activity of mucin, a key protein involved in mucus production.
- Terpenoids: They exhibit anti-inflammatory properties that can help to reduce inflammation in the stomach, thereby reducing mucus production and alleviating symptoms of mucus accumulation.
- Bilobalide: It has anti-inflammatory and antispasmodic properties that can help to soothe and calm the stomach muscles, reducing spasms and inflammation that contribute to mucus production.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for mucus in stomach.
- Leaves: The leaves of the Ginkgo biloba tree are the most commonly used part due to their high concentration of flavonoids and terpenoids, which help alleviate digestive issues.
- Seeds: Ginkgo biloba seeds are used to create teas that aid in reducing inflammation and mucus buildup in the stomach, providing relief from digestive issues.
- Roots: The roots of the Ginkgo biloba tree contain bioactive compounds that help in reducing inflammation and promoting digestion, making them a popular choice for teas addressing stomach mucus.