10 best herbal teas for sour taste in mouth

Sage, clovestepped mint, and licorice root herbal teas are ideal for alleviating a sour taste in the mouth.

Known for their potent antimicrobial and anti-inflammatory properties, these teas work effectively to eliminate harmful bacteria and balance oral pH levels.

Furthermore, their soothing and calming qualities provide quick relief, restoring a fresh and pleasant taste in the mouth.

1. Lemongrass

Lemongrass tea helps with a sour taste in the mouth due to its antibacterial and antifungal properties, which can eliminate harmful microorganisms causing oral issues.

This tea also contains citral, a compound known to stimulate saliva production, aiding in washing away unwanted acids and bacteria. Moreover, its high antioxidant content reduces inflammation, promoting healing in the mouth and preventing further sour sensations.

Furthermore, lemongrass tea's soothing effects can alleviate irritation and provide quick relief for those experiencing a sour taste, ensuring a fresher and more pleasant mouth feeling.

Right below you will find a list of the most important parts in lemongrass tea that help with sour taste in mouth.

• Leaves: Rich in citral, a compound that stimulates saliva production, helping to alleviate a sour taste in the mouth.
• Rhyzomes: Contain high levels of essential oils and flavonoids known to neutralize acidity and freshen breath.
• Stems: Packed with anti-inflammatory and antimicrobial properties that help balance oral pH and soothe mouth irritations.
• Seeds: Loaded with antioxidants that combat free radicals, promoting healthy mouth tissue and neutralizing bad tastes.

The list below shows the primary active constituents in lemongrass tea that aid with sour taste in mouth.

• Citral: Possesses anti-inflammatory and analgesic properties, which can help reduce inflammation in the mouth and alleviate discomfort caused by a sour taste.
• Geraniol: Exhibits antimicrobial effects, helping to eliminate the microorganisms that cause unpleasant tastes in the mouth.
• Neral: Similar to citral, it has anti-inflammatory properties, reducing inflammation associated with a sour or bitter taste.
• Linalool: Demonstrates soothing effects on mucous membranes, providing relief from irritation that can cause a sour taste in the mouth.
• Citronellal: With antiseptic properties, it aids in inhibiting bacterial growth, addressing the root cause of bad tastes.

The following recipe gives a procedure to make a basic lemongrass tea for sour taste in mouth.

1. Peel and crush 3 stalks of lemongrass to release their oils, taking 2 minutes.
2. Combine crushed lemongrass with 4 cups of water in a saucepan, bringing to a boil over high heat for 10 minutes.
3. Reduce heat to low, simmering lemongrass mixture for an additional 15 minutes.
4. Strain the tea through a fine-mesh sieve into a teapot or heatproof container, discarding solids.
5. Serve hot, allowing the tea to soothe a sour mouth naturally.

2. Peppermint

Peppermint tea provides relief from a sour taste in the mouth due to its antibacterial properties, which eliminate harmful bacteria causing bad breath and taste.

The menthol present in peppermint tea stimulates the production of saliva, washing away foul-tasting substances while neutralizing acids. Its cooling sensation soothes irritation in the mouth, throat, and digestive tract, promoting overall oral health.

Furthermore, peppermint tea's strong aroma and flavor effectively mask unpleasant tastes, making it an ideal natural remedy for a sour or bitter taste in the mouth.

Right below you will find a list of the most important parts in peppermint tea that help with sour taste in mouth.

• Leaves: Contain menthol and menthone, which provide a cooling sensation and help neutralize sour taste.
• Flowers: Rich in volatile oils, including menthol and menthone, that alleviate sour taste.
• Seeds: Contain essential oils and tannins that provide astringent properties, helping to balance sour taste.

The list below shows the primary active constituents in peppermint tea that aid with sour taste in mouth.

• Menthol: Provides natural analgesic and anti-inflammatory properties, reducing pain and inflammation in the mouth, relieving sour taste.
• Menthone: Offers antiseptic and decongestant qualities, eliminating bacterial causes of sour taste and promoting better breath.
• Limonene: Possesses antibacterial and antioxidant effects, targeting microorganisms that create sour taste and boosting oral health.
• Eugenol: Delivers local anesthetic and antiseptic properties, numbing irritation and fighting off infection-causing agents responsible for sour taste.
• Rosmarinic acid: Acts as a potent antioxidant and anti-inflammatory, neutralizing free radicals and reducing oral inflammation, alleviating sour taste.

The following recipe gives a procedure to make a basic peppermint tea for sour taste in mouth.

1. Boil 8 ounces of water, reaching a temperature of 208-212°F, for 5 minutes.
2. Crush 1 teaspoon of dried peppermint leaves or use 1 peppermint tea bag.
3. Place crushed leaves or tea bag in a teapot or directly into a mug.
4. Pour the hot water over the peppermint leaves or tea bag, allowing it to steep for 5-10 minutes.
5. Remove the tea bag or strain out the crushed leaves before drinking.

3. Spearmint

Spearmint tea contains antimicrobial and anti-inflammatory compounds, such as rosmarinic acid and carvone, that directly counteract the causes of a sour taste in the mouth.

These compounds eliminate bacteria responsible for bad breath and mouth odors, thereby restoring a balanced oral environment. Furthermore, spearmint tea's natural cooling sensation soothes irritated mucous membranes in the mouth, reducing discomfort and inflammation. Additionally, the tea's high antioxidant content, particularly rosmarinic acid, boosts overall oral health by reducing oxidative stress and cell damage.

Consequently, regular consumption of spearmint tea promotes fresh breath, healthy gums, and a neutral mouth pH, ultimately alleviating and preventing a sour taste.

Right below you will find a list of the most important parts in spearmint tea that help with sour taste in mouth.

• Leaves: Contain compounds that neutralize acidity, providing relief for a sour taste in mouth.
• Flowers: Possess anti-inflammatory properties that can alleviate irritation contributing to a sour taste.
• Seeds: Rich in antioxidants that support oral health, potentially reducing sour taste sensitivity.

The list below shows the primary active constituents in spearmint tea that aid with sour taste in mouth.

• Menthol: Provides natural analgesic and anti-inflammatory properties, helps reduce irritation causing sour taste.
• Limonene: Offers antacid properties, neutralizes acidity in the mouth causing sour taste.
• Carvone: Has cooling and anti-inflammatory effects, alleviates mouth inflammation causing sour taste.
• Rosmarinic acid: Displays antimicrobial and anti-inflammatory activities, combats bacterial causes of sour taste.
• Cineole: Possesses antiseptic and expectorant properties, helps clear respiratory issues causing sour taste.
• Flavonoids: Contribute to antioxidant and anti-inflammatory benefits, combat oral inflammation causing sour taste.

The following recipe gives a procedure to make a basic spearmint tea for sour taste in mouth.

1. Gather 1 teaspoon of dried spearmint leaves and 1 cup of fresh water.
2. Boil the water in a saucepan on high heat for 3-5 minutes.
3. Place the spearmint leaves in a teapot or infuser and pour the hot water over them.
4. Allow the tea to steep for 5-7 minutes to extract the flavors and potential health benefits.
5. Strain the tea into a cup and discard the spearmint leaves before consuming the tea to soothe a sour taste in mouth.

4. Basil

Basil tea's bitterness and mild cooling sensation counteract the sour taste in the mouth by stimulating the taste buds' receptors, sending different signals to the brain.

The antibacterial properties of basil combat oral bacteria that produce acids leading to a sour taste. The rosmarinic acid in basil reduces inflammation, potentially decreasing any inflammation-induced sour taste. Basil tea's soothing properties alleviate irritation in the mouth, throat, and digestive system, mitigating the factors causing the sour sensation.

Drinking basil tea increases saliva production, diluting and washing away the acids in the mouth responsible for the sour taste.

Right below you will find a list of the most important parts in basil tea that help with sour taste in mouth.

• Leaves: Contain high levels of antioxidants and essential oils, providing relief for a sour taste in the mouth.
• Flowers: Possess anti-inflammatory and antibacterial properties, helping to neutralize sour taste and promote oral health.
• Seeds: Rich in antioxidants and essential oils, aiding in digestion and alleviating a sour taste in the mouth.

The list below shows the primary active constituents in basil tea that aid with sour taste in mouth.

• Linalool: A terpene alcohol with potent anti-inflammatory properties that can help reduce mouth inflammation causing sour taste.
• Eugenol: A phenolic compound with local anesthetic and analgesic effects that can alleviate sour taste by numbing the mouth.
• Rosmarinic acid: A polyphenol with antioxidant and anti-inflammatory effects that can help protect oral tissues and reduce sour taste.
• Ursolic acid: A pentacyclic triterpenoid carboxylic acid with astringent properties that can help balance mouth pH and reduce sour taste.
• Ocimarin: A flavonoid with antibacterial properties that can help eliminate the bacteria causing sour taste.
• Cineole: A terpene with anti-inflammatory and expectorant effects that can help soothe irritated mouth tissues and reduce sour taste.

The following recipe gives a procedure to make a basic basil tea for sour taste in mouth.

1. Rinse 1 cup of fresh basil leaves, then tear them apart to release their oils.
2. Bring 2 cups of water to a boil, then add the torn basil leaves.
3. Reduce heat and let the mixture simmer for 10 minutes.
4. Strain the tea to remove the leaves, then let it cool for 5 minutes.
5. Sip the basil tea slowly, allowing it to neutralize sour taste in your mouth.

5. Lemon Balm

Lemon balm tea helps with a sour taste in the mouth due to its natural antimicrobial properties, which reduce the growth of bacteria responsible for causing bad breath and unpleasant tastes.

This herbal tea contains citral and geraniol, compounds known to have antibacterial and antioxidant effects, neutralizing foul odors and promoting a fresh, pleasant mouth sensation. Furthermore, lemon balm's calming properties soothe digestive issues, such as acid reflux, that can contribute to a sour taste. Lemon balm tea's pleasant, mildly sweet and lemony flavor also helps mask any lingering unpleasant tastes, offering immediate relief while addressing the underlying causes of the problem.

Lastly, regular consumption of lemon balm tea strengthens oral health, reducing the frequency of sour tastes in the mouth over time.

Right below you will find a list of the most important parts in lemon balm tea that help with sour taste in mouth.

• Leaves: Contain high levels of rosmarinic acid, providing anti-inflammatory properties that can help alleviate a sour taste in the mouth.
• Flowers: Rich in antioxidants and essential oils, promoting overall oral health and soothing inflamed taste buds.
• Stems: Provide tannins that can help balance excessive salivation and reduce the perception of a sour taste.
• Seeds: Contain essential oils and phenolic acids, aiding in the neutralization of acids in the mouth and freshening breath.

The list below shows the primary active constituents in lemon balm tea that aid with sour taste in mouth.

• Citral: A lemon-scented compound with antimicrobial properties that helps balance oral microbiota, potentially reducing sour taste.
• Nerol: A floral-scented compound with potential anti-inflammatory effects that can alleviate sour taste by reducing oral inflammation.
• Geranial: A lemony compound with antimicrobial properties that aids in maintaining a balanced oral microbiome, minimizing sour taste.
• Citronellal: A citrusy compound with antimicrobial and anti-inflammatory effects that can help reduce oral bacteria and inflammation, improving sour taste.
• Geraniol: A rose-scented compound that shows antimicrobial properties, assisting in managing oral microbiota to minimize sour taste.
• Linalool: A compound with lavender-like scent and anti-inflammatory effects that can help soothe oral tissues and alleviate sour taste by reducing inflammation.

The following recipe gives a procedure to make a basic lemon balm tea for sour taste in mouth.

1. Harvest 2 tablespoons of lemon balm leaves, rinsing them under cool water before use.
2. Crush leaves gently to release their essential oils, improving the tea's flavor.
3. Place leaves in a tea infuser and steep in boiling water for 5-7 minutes.
4. Remove the infuser and discard lemon balm leaves.
5. Sip the hot tea slowly, allowing its soothing and sour-relieving properties to take effect.

6. Ginger

Ginger tea's therapeutic properties stem from gingerol, a compound in ginger known for its anti-inflammatory and antioxidant effects.

This compound stimulates the production of saliva, which helps neutralize acidity and reduces the sensation of sourness in the mouth. Moreover, gingerol aids in suppressing harmful bacteria that cause bad breath and mouth odors, thereby further improving oral hygiene. The soothing warmth of ginger tea also promotes blood circulation, enhancing overall oral health and providing additional relief from sour tastes, lingering odors, and discomfort in the mouth.

Ginger's natural anti-emetic properties, furthermore, can help alleviate nausea or digestive issues that might contribute to sour tastes, offering a comprehensive solution.

Right below you will find a list of the most important parts in ginger tea that help with sour taste in mouth.

• Rhizomes: Contain gingerols and shaogals, compounds known to alleviate sour taste by stimulating saliva production.
• Buds: Rich in antioxidants, help neutralize free radicals that cause bad mouth taste.
• Leaves: High in polyphenols, known to reduce acidity and balance pH levels in the mouth.
• Flowers: Contain essential oils, providing anti-inflammatory properties that soothe oral tissues, reducing sour taste.
• Seeds: Packed with vitamins and minerals, support overall oral health and freshen breath.

The list below shows the primary active constituents in ginger tea that aid with sour taste in mouth.

• Gingerols: Gingerols possess anti-inflammatory properties that can help reduce inflammation in the mouth, potentially alleviating sour taste.
• Shogaols: Shogaols have antimicrobial effects, which can help balance oral microbiota and reduce sour taste caused by bacterial imbalances.
• Paradols: Paradols exhibit antioxidant properties, which can help protect oral tissues from damage and support overall oral health, reducing sour taste.
• Gingerdiols: Gingerdiols can stimulate saliva production, increasing moisture in the mouth and helping to wash away acids and bacteria that cause sour taste.

The following recipe gives a procedure to make a basic ginger tea for sour taste in mouth.

1. Peel and slice 1 inch of fresh ginger, then bring 2 cups of water to a boil in a saucepan.
2. Add sliced ginger to boiling water, reduce heat, and let it simmer for 10 minutes.
3. Remove saucepan from heat, stir in 1 teaspoon of honey and 1 tablespoon of lemon juice.
4. Strain tea into a cup, discarding ginger pieces.
5. Serve immediately and enjoy your soothing ginger tea.

7. Rosehip

Rosehip tea helps with a sour taste in the mouth due to its high vitamin C content, which supports overall oral health by strengthening the gums and teeth.

This tea also has anti-inflammatory properties that reduce inflammation in the mouth, alleviating any sour taste. Furthermore, rosehip tea boasts antioxidants that combat harmful free radicals, promoting a healthy oral environment. Additionally, its astringent properties tighten and tone oral tissues, reducing the sensation of sourness.

Finally, rosehip tea's natural sweetness can counteract the sour taste, making it an ideal beverage for those experiencing this issue.

Right below you will find a list of the most important parts in rosehip tea that help with sour taste in mouth.

• Leaves: Rich in vitamin C, tannins, and antioxidants, rosehip leaves help neutralize the sour taste in the mouth.
• Seeds: Packed with flavonoids and essential fatty acids, rosehip seeds soothe inflammation and balance acidity.
• Rhyzomes: Containing anti-inflammatory compounds, rosehip rhyzomes can alleviate sour taste and irritation.
• Bark: A natural astringent, rosehip bark reduces sour taste by tightening oral tissues.
• Flowers: Infused with soothing properties, rosehip flowers gently freshen breath and combat sour taste.

The list below shows the primary active constituents in rosehip tea that aid with sour taste in mouth.

• Vitamin C: It neutralizes acidity in the mouth, reducing the sensation of sourness.
• Citric acid: It stimulates saliva production, which helps balance the mouth's pH level.
• Malic acid: It helps break down food particles that may cause sour taste.
• Pectin: It increases saliva production, which helps wash away acids in the mouth.
• Quercetin: It reduces inflammation in the mouth, which can cause or worsen a sour taste.

The following recipe gives a procedure to make a basic rosehip tea for sour taste in mouth.

1. Gather 2 teaspoons of dried rosehips and rinse them under cold water.
2. Bring 1 cup of water to a boil, then add the rosehips and let simmer for 10-15 minutes.
3. Strain the tea to remove rosehips, discarding the solids.
4. Allow the tea to cool down to a drinkable temperature.
5. Sip the rosehip tea slowly to alleviate sour taste in mouth.

8. Hibiscus

Hibiscus tea contains organic acids and anthocyanins, which possess antioxidant properties known to balance oral pH levels.

These compounds inhibit the growth of bacteria causing bad breath and reduce sour taste in the mouth. Furthermore, hibiscus tea's anti-inflammatory properties soothe oral tissues, alleviating discomfort and promoting overall mouth health. Its astringent qualities tighten oral tissues, eliminating excess residue and contributing to a fresher, more pleasant taste.

Ultimately, hibiscus tea's natural components combat the root causes of a sour taste in the mouth, ensuring long-lasting oral freshness.

Right below you will find a list of the most important parts in hibiscus tea that help with sour taste in mouth.

• Flowers: Rich in antioxidants, hibiscus flowers are known to have a sour taste and help balance mouth pH levels.
• Leaves: High in vitamin C, hibiscus leaves provide a tangy flavor that helps neutralize a sour mouth taste.
• Calyces: Often mistaken for petals, the calyces surrounding hibiscus flowers offer a tart taste and can help alleviate sour sensations.
• Sepals: The outermost part of the hibiscus flower, sepal tissue has a sharp taste and can aid in reducing acidity in the mouth.
• Stems: Containing organic acids, hibiscus stems contribute to the tea's tartness, assisting in tempering a sour mouth taste.

The list below shows the primary active constituents in hibiscus tea that aid with sour taste in mouth.

• Citric acid: Provides a sour taste that helps to neutralize and mask the unpleasant sour taste in the mouth.
• Malic acid: Enhances saliva production and helps to balance the pH level in the mouth, reducing sour taste.
• Tartaric acid: Contributes to the tart flavor of hibiscus tea, stimulating saliva production and freshening breath.
• Ascorbic acid: Boosts the immune system, promoting oral health and reducing the severity of sour taste.
• Anthocyanins: Exhibit anti-inflammatory and antioxidant properties, helping to soothe irritated oral tissues and alleviate sour taste.

The following recipe gives a procedure to make a basic hibiscus tea for sour taste in mouth.

1. Measure 2 tablespoons of dried hibiscus flowers.
2. Bring 4 cups of water to a boil.
3. Steep hibiscus flowers in boiling water for 5-10 minutes.
4. Strain tea to remove solids, then let cool.
5. Drink hibiscus tea to relieve sour taste in mouth.

9. Sage

Sage tea offers relief from a sour taste in the mouth due to its antibacterial properties, which eliminate harmful bacteria causing the unpleasant taste.

The tea's astringent qualities tighten and cleanse oral tissues, removing excess acidity. Furthermore, sage contains tannins, compounds known to neutralize harsh flavors and soothe irritations, contributing to its effectiveness. Additionally, sage tea boasts anti-inflammatory agents that alleviate inflammation in the mouth, promoting overall oral health and freshness.

Ultimately, the combination of these properties in sage tea helps restore a balanced, pleasant taste in the mouth.

Right below you will find a list of the most important parts in sage tea that help with sour taste in mouth.

• Leaves: Contain high levels of antioxidants and have a sour taste that can help neutralize a sour mouth.
• Flowers: Have anti-inflammatory properties and a delicate sour taste that can help alleviate a sour taste in the mouth.
• Buds: Rich in tannins and have a strong sour taste that can help balance a sour mouth.
• Stems: Contain compounds that can stimulate saliva production and have a subtle sour taste that can help freshen the mouth.

The list below shows the primary active constituents in sage tea that aid with sour taste in mouth.

• Rosmarinic acid: This antioxidant helps reduce inflammation and can soothe a sour or bitter taste in the mouth.
• Carnosic acid: This compound has antibacterial properties that can help eliminate the cause of a sour taste by fighting oral bacteria.
• Ursolic acid: This pentacyclic triterpene acids exhibits anti-inflammatory and antimicrobial activities, which may help alleviate a sour taste in the mouth.
• Oleanolic acid: This compound shows anti-inflammatory, antioxidant, and antimicrobial properties, all of which can help combat a sour taste by reducing inflammation and fighting bacteria.
• Camphor: This compound has antibacterial and antiviral properties that can help maintain oral health and neutralize a sour taste.
• Cineole: This organic compound, also known as eucalyptol, has antimicrobial properties that may help combat a sour taste by reducing harmful oral bacteria.
• Tannins: These astringent polyphenolic biomolecules can help dry up excess saliva and provide relief from a sour taste in the mouth.

The following recipe gives a procedure to make a basic sage tea for sour taste in mouth.

1. Gather 4-5 fresh sage leaves, 1 cup of water, and a small pot.
2. Pour water into the pot and bring it to a boil.
3. Add sage leaves to the boiling water, then reduce heat and simmer for 5-7 minutes.
4. Strain the tea into a cup, discarding the sage leaves.
5. Sip the warm sage tea slowly to soothe a sour taste in your mouth.

10. Thyme

Thyme tea combats sour taste in the mouth due to its antibacterial and antifungal properties, which eliminate the cause of the taste.

Thyme contains compounds such as thymol and carvacrol, known for their ability to inhibit the growth of microorganisms responsible for bad tastes. Additionally, thyme's soothing properties can help reduce inflammation in the mouth, further alleviating the sour taste. Furthermore, thyme's natural antioxidants neutralize free radicals, contributing to a balanced oral environment.

Lastly, drinking thyme tea stimulates saliva production, washing away unpleasant tastes and promoting a fresh and clean mouth feeling.

Right below you will find a list of the most important parts in thyme tea that help with sour taste in mouth.

• Leaves: Contain high levels of thymol, a compound known to neutralize acids and relieve sour taste in the mouth.
• Flowers: Packed with essential oils and flavonoids that have antibacterial properties, helping to balance the oral microbiome and alleviate sour taste.
• Stems: Rich in antioxidants, stems provide soothing relief for irritation caused by excessive sourness and assist in maintaining a healthy oral environment.

The list below shows the primary active constituents in thyme tea that aid with sour taste in mouth.

• Thymol: Possesses antimicrobial properties that can help reduce the growth of bacteria in the mouth, eliminating the sour taste.
• Carvacrol: Exhibits anti-inflammatory effects, which can soothe irritations in the mouth and throat, providing relief from sour taste.
• Linalool: Acts as an analgesic, reducing pain and discomfort related to a sour taste in the mouth.
• Geraniol: Promotes oral health by inhibiting the growth of harmful bacteria, helping to prevent and treat sour taste.
• Terpinen-4-ol: Enhances the immune response and assists in fighting off infections that may cause a sour taste in the mouth.
• α-Pinene: Improves breath freshness and helps to eliminate the sour taste in the mouth.
• Camphene: Contributes to the overall mouth and throat health, supporting in the treatment of sour taste in the mouth.
• Myrcene: Displays anti-inflammatory and analgesic properties, alleviating irritations and discomfort in the mouth.
• Bornyl Acetate: Soothes mucous membranes, providing relief from irritations that can cause a sour taste.
• β-Caryophyllene: Exhibits gastroprotective effects, potentially reducing acidity in the stomach and preventing sour taste in the mouth.

The following recipe gives a procedure to make a basic thyme tea for sour taste in mouth.

1. Gather 1 cup of water and 1 teaspoon of dried thyme leaves.
2. Boil the water in a pot or kettle for 3-5 minutes.
3. Place the dried thyme leaves in a tea infuser or teapot.
4. Pour the boiling water over the thyme leaves and steep for 5-10 minutes.
5. Remove the thyme leaves and enjoy the thyme tea while it's still warm to alleviate sour taste in mouth.