By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Indigestion
Herbal teas for indigestion are a natural remedy that helps alleviate symptoms of indigestion by soothing the digestive system, reducing inflammation, and promoting relaxation.
The best herbal teas for indigestion include Zingiber officinale, Glycyrrhiza glabra, Foeniculum vulgare, Cinchona officinalis, Matricaria chamomilla, Mentha x piperita, Peumus boldus, Lavandula angustifolia, Artemisia absinthium, and Silybum marianum.
If left untreated, indigestion can lead to discomfort, bloating, and poor digestion, negatively impacting daily life, causing fatigue, reduced productivity, and strained relationships due to irritability and mood swings.
1. Zingiber officinale
Zingiber officinale teas helps with indigestion because it contains compounds like gingerols and shogaols, which have natural anti-inflammatory properties.
These compounds help to reduce inflammation and relax the muscles in the digestive tract, easing symptoms of indigestion. Additionally, ginger has natural carminative properties, which help to release trapped gas and reduce bloating, providing quick relief from indigestion and discomfort.
This makes ginger tea a popular remedy for soothing digestive issues and promoting digestive health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with indigestion.
- Gingerols: They help with indigestion by reducing inflammation and relaxing the muscles in the digestive tract, which alleviates discomfort and pain.
- Shogaols: They help with indigestion by inhibiting the production of digestive enzymes that can cause irritation and inflammation, thereby reducing symptoms of indigestion.
- Phenolic acids: They help with indigestion by reducing inflammation and improving digestion by enhancing the movement of food through the digestive system and increasing the production of digestive enzymes.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for indigestion.
- Roots: The roots of Zingiber officinale are also used in teas for indigestion, as they have anti-inflammatory properties that can help soothe digestive issues and reduce inflammation in the stomach and intestines.
- Leaves: While less commonly used than roots and rhyzomes, the leaves of Zingiber officinale are sometimes used in teas for indigestion due to their ability to aid digestion and reduce nausea through their volatile oil content.
2. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with indigestion because of its anti-inflammatory properties, which soothe the digestive tract and reduce inflammation.
The saponins present in the tea have a protective effect on the stomach lining, preventing acid reflux and heartburn. Additionally, the tea's flavonoids have been shown to improve digestion and enhance the absorption of nutrients.
By promoting a healthy digestive system, Glycyrrhiza glabra teas provide relief from indigestion and other digestive issues, making it a popular natural remedy for those suffering from digestive discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with indigestion.
- Licoricidin: Helps reduce inflammation and soothe the digestive tract, alleviating symptoms of indigestion.
- Glycyrrhizin: Acts as a natural anti-inflammatory and antacid, helping to neutralize stomach acid and reduce heartburn.
- Flavonoids: Possesses antioxidant and anti-inflammatory properties, which help to protect the digestive system and reduce oxidative stress that can contribute to indigestion.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for indigestion.
- Roots: Rich in glycyrrhizin, a compound that has anti-inflammatory and carminative properties, making it effective in soothing indigestion.
- Leaves: Contain flavonoids and phenolic compounds that have antioxidant and anti-inflammatory properties, helping to alleviate indigestion and discomfort.
- Stems: Contain saponins and other compounds that aid in digestion and help reduce inflammation, providing relief from indigestion and other digestive issues.
3. Foeniculum vulgare
Foeniculum vulgare teas helps with indigestion because of its natural anti-inflammatory properties and ability to soothe the digestive tract.
The active compounds in Foeniculum vulgare, such as anethole, have been shown to relax the muscles in the stomach and intestines, reducing symptoms of bloating and cramps. Additionally, Foeniculum vulgare teas have been traditionally used to alleviate symptoms of gas and flatulence, making it a popular natural remedy for indigestion and digestive discomfort.
Its calming effects can also help reduce stress and anxiety.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with indigestion.
- Fenchone: Helps with indigestion by relaxing the muscles in the digestive tract, reducing spasms and cramps.
- Anethole: Exhibits carminative properties, helping to reduce gas and alleviate symptoms of indigestion such as bloating and discomfort.
- Sesquiterpene hydrocarbons: Have anti-inflammatory properties, which help to soothe the digestive tract and reduce inflammation that may contribute to indigestion.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for indigestion.
- Leaves: They are used to make teas due to their high content of essential oils, which help alleviate digestive issues.
- Seeds: Fennel seeds contain carminative properties, which help to relieve gas, bloating, and indigestion when consumed as tea.
- Stems: Fennel stems are also used to make teas, providing a gentle, soothing effect on the digestive system and helping to ease indigestion.
4. Cinchona officinalis
Cinchona officinalis teas helps with indigestion because of its unique properties.
The main active compound, quinine, has anti-inflammatory and antispasmodic effects that aid in soothing digestive issues. The tea also contains other beneficial compounds like alkaloids and glycosides, which help to regulate digestive enzymes and reduce inflammation in the stomach and intestines.
This results in improved digestion, reduced bloating, and a decrease in symptoms associated with indigestion, providing relief and promoting overall gut health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with indigestion.
- Quinine: Quinine has anti-inflammatory properties that help reduce inflammation in the digestive tract, alleviating symptoms of indigestion such as bloating and discomfort.
- Quinidine: Quinidine exhibits a relaxing effect on the muscles in the digestive system, which can help alleviate symptoms of indigestion such as cramps and spasms.
- Alkaloids: Alkaloids in Cinchona officinalis have a bitter taste that stimulates digestive enzymes and improves digestion, helping to alleviate symptoms of indigestion such as bloating and discomfort.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for indigestion.
- Leaves: These leaves contain compounds like quinine and cinchonine, which help alleviate indigestion symptoms.
- Barks: The barks of the Cinchona tree contain alkaloids that help in soothing stomach issues and reducing indigestion.
- Stems: The stems of Cinchona officinalis contain bioactive compounds that aid in digestion and alleviate symptoms of indigestion.
5. Matricaria chamomilla
Matricaria chamomilla teas helps with indigestion because it contains apigenin and luteolin, which are anti-inflammatory compounds that soothe the digestive tract and reduce inflammation.
The tea's natural relaxant properties calm the muscles in the stomach, preventing spasms and cramps that can cause indigestion.
Additionally, the tea's anti-spasmodic properties help to regulate digestion and prevent the buildup of gas, making it a popular remedy for alleviating symptoms of indigestion and promoting a healthy digestive system.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with indigestion.
- Apigenin: This flavonoid helps with indigestion by reducing inflammation and soothing the digestive tract, providing relief from stomach discomfort and nausea.
- Α-bisabolol: This sesquiterpene alcohol helps with indigestion by relaxing the muscles in the digestive tract, reducing spasms and cramps that can contribute to indigestion.
- Chamazulene: This sesquiterpene helps with indigestion by acting as an anti-inflammatory and antioxidant, protecting the digestive system from damage and promoting healing.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for indigestion.
- Flowers: Used for teas to calm indigestion due to their soothing and anti-inflammatory properties.
- Leaves: Used for teas to aid digestion and ease indigestion symptoms due to their mild astringent and anti-inflammatory effects.
- Seeds: Not actually used to make teas for indigestion, but the flowers are, however seeds are sometimes used for teas, but the flowers are the more common part used for teas.
6. Mentha x piperita
Mentha x piperita teas helps with indigestion because of its soothing and calming properties.
The menthol content in peppermint oil has a natural ability to ease digestive discomfort, reducing inflammation and relaxing the muscles in the stomach. This helps to alleviate symptoms of indigestion, such as bloating, cramps, and nausea.
Additionally, peppermint tea has a calming effect on the nervous system, reducing stress and anxiety that can exacerbate digestive issues, promoting a sense of relief and digestive balance.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with indigestion.
- Menthol: Acts as a natural digestive relaxant, helping to ease digestive discomfort and spasms.
- Rosmarinic acid: Exerts anti-inflammatory properties, reducing inflammation in the digestive tract and alleviating symptoms of indigestion.
- Cineole: Exhibits carminative effects, helping to release trapped gas in the digestive system and providing relief from bloating and discomfort.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for indigestion.
- Leaves: Leaves are the most commonly used part of Mentha x piperita to make teas for indigestion due to their high concentration of menthol and menthone, which have natural anti-inflammatory and digestive properties.
- Stems: Stems are often used as an alternative to leaves, as they contain similar volatile oils that help to soothe digestive issues and relieve indigestion.
- Buds: Buds are also used to make teas for indigestion, as they contain a higher concentration of menthol and other essential oils compared to mature leaves, providing a more potent digestive aid.
7. Peumus boldus
Peumus boldus teas helps with indigestion because it has natural antispasmodic and anti-inflammatory properties that soothe the digestive tract.
The tea's active compounds, such as boldine, help to relax the muscles in the stomach and reduce inflammation, which can alleviate symptoms of indigestion like bloating, cramping, and heartburn.
Additionally, boldus tea has been traditionally used to improve digestion, boost appetite, and support the health of the stomach lining, making it a popular remedy for indigestion and digestive issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Peumus boldus teas that help with indigestion.
- Isoferulic acid: This phenolic compound has anti-inflammatory properties, which may help reduce inflammation in the digestive tract and alleviate indigestion symptoms.
- Boldine: This alkaloid has antioxidant and anti-inflammatory effects, which may help protect the stomach lining from damage and reduce the risk of indigestion.
- Flavonoids: These compounds have antioxidant properties, which may help reduce oxidative stress in the digestive system and alleviate indigestion symptoms by promoting overall digestive health.
Parts Used
The list below shows the primary parts of Peumus boldus used to make teas for indigestion.
- Leaves: They are used due to their high concentration of boldine, a compound with anti-inflammatory properties that helps soothe digestive issues.
- Barks: The barks are used for their ability to aid digestion and relieve indigestion due to the presence of various alkaloids and volatile oils.
- (optional, but often used as well) fruits: Some herbal teas may include Peumus boldus fruits for their digestive properties and potential to reduce inflammation in the digestive tract.
8. Lavandula angustifolia
Lavandula angustifolia teas helps with indigestion because of its natural calming and soothing properties.
The essential oils present in the tea, such as linalool and linalyl acetate, have been shown to relax the muscles in the digestive tract, reducing inflammation and spasms. This can help alleviate symptoms of indigestion, including bloating, cramps, and discomfort.
Additionally, the tea's antispasmodic properties help to regulate bowel movements and ease digestive issues, promoting a sense of calm and relief.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with indigestion.
- Linalool: Helps reduce inflammation and soothe the digestive system, alleviating symptoms of indigestion such as bloating and cramping.
- Linalyl acetate: Exhibits anti-inflammatory properties, reducing inflammation in the digestive tract and alleviating symptoms of indigestion such as nausea and abdominal pain.
- Cineole: Acts as an antispasmodic, helping to relax the muscles in the digestive tract and alleviate symptoms of indigestion such as cramping and spasms.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for indigestion.
- Leaves: Used for their calming and soothing properties, helping to ease digestive discomfort.
- Flowers: Utilized for their calming effect, which can aid in reducing stress and promoting relaxation, thereby alleviating indigestion symptoms.
- Leaves: The leaves are also used for their carminative properties, which help to reduce gas and alleviate bloating associated with indigestion.
9. Artemisia absinthium
Artemisia absinthium teas helps with indigestion because of its natural anti-inflammatory and carminative properties.
The active compounds in wormwood, such as absinthin and artabsin, have been shown to soothe the digestive system and reduce inflammation in the gut. This can help alleviate symptoms of indigestion, including bloating, cramps, and discomfort. Additionally, the tea's bitter flavor can stimulate digestive enzymes and improve digestion, making it a popular remedy for indigestion and other gastrointestinal issues.
Its natural properties work to calm the digestive system and promote overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Artemisia absinthium teas that help with indigestion.
- Thujone: Helps with indigestion by reducing inflammation and relaxing the muscles in the digestive tract, thereby alleviating cramps and spasms.
- Ligustilide: Assists in indigestion by reducing inflammation and relaxing smooth muscle, which helps to ease symptoms of irritable bowel syndrome (IBS) and other digestive issues.
- Caffeic acid: Contributes to indigestion relief by exhibiting anti-inflammatory and antioxidant properties, which help to protect the stomach lining and reduce inflammation.
Parts Used
The list below shows the primary parts of Artemisia absinthium used to make teas for indigestion.
- Leaves: They are used to make teas due to their bitter properties, which can help stimulate digestion and alleviate indigestion.
- Stems: The stems of Artemisia absinthium are used in teas for their antispasmodic and carminative properties, which can help ease digestive discomfort and reduce inflammation.
- Buds: Artemisia absinthium buds are used in teas due to their high concentration of volatile oils, which can help soothe digestive issues and reduce nausea associated with indigestion.
10. Silybum marianum
Silybum marianum teas helps with indigestion because of its anti-inflammatory properties, which soothe the digestive tract and reduce inflammation.
The silymarin compound found in the plant has been shown to protect the liver and support its function, aiding in the digestion and absorption of nutrients.
Additionally, Silybum marianum teas have been traditionally used to calm digestive issues, such as bloating, cramps, and heartburn, providing relief from discomfort and promoting a more balanced digestive system.
Medicinal Constituents
The list below shows the primary medicinal constituents in Silybum marianum teas that help with indigestion.
- Flavonoids: They help with indigestion by reducing inflammation and improving the integrity of the gut lining, which can alleviate symptoms of indigestion such as bloating and discomfort.
- Silymarin: It helps with indigestion by reducing oxidative stress and inflammation in the digestive tract, which can prevent damage to the gut lining and reduce symptoms of indigestion.
- Phenolic acids: They help with indigestion by inhibiting the growth of harmful bacteria in the gut and reducing inflammation, which can alleviate symptoms of indigestion such as bloating and discomfort.
Parts Used
The list below shows the primary parts of Silybum marianum used to make teas for indigestion.
- Seeds: They are used for their laxative properties to help soothe indigestion and promote regular bowel movements.
- Leaves: They are used for their anti-inflammatory and soothing effects to calm digestive issues and reduce discomfort.
- Flowers: They are used for their carminative and antispasmodic properties to help alleviate bloating, gas, and stomach cramps.