By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Heartburn
Herbal teas for heartburn are natural remedies that help alleviate the discomfort and pain associated with acid reflux and indigestion.
They work by reducing inflammation, soothing the digestive tract, and promoting relaxation. The best herbal teas for heartburn include Zingiber officinale, Glycyrrhiza glabra, Foeniculum vulgare, Cinchona officinalis, Mentha x piperita, Althaea officinalis, Aloe ferox, Urtica dioica, Matricaria chamomilla, and Aloe barbadensis.
If left untreated, heartburn can disrupt daily life, causing sleep disturbances, anxiety, and digestive issues, ultimately affecting one's overall quality of life and well-being.
1. Zingiber officinale
Zingiber officinale teas helps with heartburn because its active compound, gingerol, has natural anti-inflammatory properties that soothe the digestive tract.
The tea's warming effect also helps stimulate digestion, reducing the likelihood of stomach acid reflux. Additionally, ginger has been shown to relax the lower esophageal sphincter, preventing stomach acid from flowing back up into the esophagus, thereby alleviating heartburn symptoms. This natural remedy provides a gentle and effective solution for individuals experiencing occasional heartburn and indigestion.
Regular consumption may help alleviate symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with heartburn.
- Gingerols: These compounds help reduce inflammation in the digestive tract, which can contribute to heartburn, and also relax the muscles in the digestive tract to facilitate smoother digestion.
- Shogaols: These compounds have anti-inflammatory properties that can help soothe the mucous membranes in the esophagus and reduce irritation, alleviating heartburn symptoms.
- Volatile oils: These oils can help reduce spasms in the digestive tract, which can contribute to heartburn, and also have a relaxing effect on the lower esophageal sphincter to prevent acid reflux.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for heartburn.
- Leaves: Utilized in teas for heartburn as they contain volatile oils that provide relief from nausea and stomach discomfort associated with heartburn.
- Roots: Employed in teas for heartburn due to their rich content of gingerols and shogaols, which have anti-inflammatory and carminative effects that ease digestive discomfort.
2. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with heartburn because they contain compounds like glycyrrhizin and flavonoids that have anti-inflammatory and soothing properties.
These compounds help to reduce inflammation in the esophagus and stomach lining, alleviating symptoms of heartburn such as acid reflux and discomfort.
Additionally, Glycyrrhiza glabra teas can help to relax the muscles in the esophagus and reduce the production of stomach acid, providing quick relief from heartburn and promoting a sense of calm and digestive comfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with heartburn.
- Glycyrrhizic acid: It helps with heartburn by reducing inflammation in the esophagus and stomach, thereby alleviating symptoms of acid reflux.
- Liquiritigenin: It helps with heartburn by inhibiting the production of stomach acid, which in turn reduces the severity of heartburn symptoms.
- Isoflavans: They help with heartburn by reducing the sensitivity of the esophagus to stomach acid, thereby providing relief from heartburn symptoms.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for heartburn.
- Roots: The roots are used to make teas for heartburn because they contain glycyrrhizin, a compound that helps soothe the digestive system.
- Leaves: The leaves are used to make teas for heartburn because they are rich in antioxidants and flavonoids that can help reduce inflammation in the digestive tract.
- Flowers: The flowers are used to make teas for heartburn because they contain anti-inflammatory compounds that can help calm the digestive system and reduce symptoms of heartburn.
3. Foeniculum vulgare
Foeniculum vulgare teas helps with heartburn because it contains compounds that reduce inflammation and relax the muscles in the digestive tract.
The tea's anethole content has natural anti-inflammatory properties, which may soothe the esophagus and reduce acid reflux. Additionally, the tea's carminative properties help to expel gas from the digestive system, further alleviating symptoms of heartburn.
By promoting digestion and reducing inflammation, Foeniculum vulgare teas offer a natural and effective way to manage heartburn and related discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with heartburn.
- Anethole: Helps with heartburn by providing a soothing effect on the digestive tract and reducing inflammation in the esophagus, thereby alleviating symptoms of heartburn.
- Foeniculin: Contributes to reducing heartburn symptoms by inhibiting the production of stomach acid and relaxing the muscles in the esophagus, preventing acid reflux.
- Selinene: Exhibits anti-inflammatory and antioxidant properties, which help in reducing inflammation and damage caused by stomach acid to the esophageal lining, thus alleviating heartburn symptoms.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for heartburn.
- Leaves: They are used to make teas for heartburn because they contain a compound called anethole, which has a soothing effect on the digestive system.
- Seeds: They are used to make teas for heartburn because they contain a compound called fenchone, which has antispasmodic properties that help relax the muscles in the digestive tract.
- Stems: They are used to make teas for heartburn because they contain a compound called limonene, which has anti-inflammatory properties that help reduce inflammation in the digestive tract.
4. Cinchona officinalis
Cinchona officinalis teas helps with heartburn because of its unique combination of compounds, particularly quinoline alkaloids and anthraquinones.
These properties contribute to the tea's ability to reduce inflammation and improve digestion. The alkaloids present in Cinchona officinalis tea may also help relax the lower esophageal sphincter, reducing acid reflux and alleviating heartburn symptoms.
Additionally, the tea's anti-inflammatory properties can soothe and calm the digestive tract, providing relief from heartburn and other gastrointestinal discomforts.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with heartburn.
- Quinovic glycosides: These compounds help to reduce inflammation and alleviate symptoms of heartburn by soothing the stomach lining and reducing acid production.
- Quinovic acids: Quinovic acids have anti-inflammatory properties that help to calm the stomach and reduce the production of stomach acid, providing relief from heartburn symptoms.
- Quinoline alkaloids: Quinoline alkaloids have a calming effect on the stomach muscles, reducing spasms and inflammation that can contribute to heartburn, while also providing antimicrobial properties to prevent infection.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for heartburn.
- Leaves: The leaves of Cinchona officinalis are commonly used to make teas for heartburn due to their anti-inflammatory and antacid properties.
- Barks: Cinchona bark is another commonly used part, as it contains quinine and other alkaloids that help to neutralize stomach acid and alleviate heartburn symptoms.
- Stems: Although less common, some teas use the stems of Cinchona officinalis, which are believed to possess mild anti-inflammatory properties that can help soothe heartburn and digestive issues.
5. Mentha x piperita
Mentha x piperita teas helps with heartburn because of its natural antispasmodic and anti-inflammatory properties.
The menthol content in peppermint oil, a key component of Mentha x piperita, relaxes the muscles in the esophagus and reduces inflammation, allowing stomach acid to flow back up the esophagus less frequently. Additionally, the tea's soothing effect on the digestive system helps to calm symptoms of heartburn, such as burning sensations and discomfort.
Regular consumption may provide relief from recurring heartburn episodes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with heartburn.
- Menthol: Acts as a local anesthetic and relaxant, reducing the sensation of heartburn and discomfort associated with acid reflux.
- Rosmarinic acid: Exhibits anti-inflammatory and antioxidant properties, which help to reduce inflammation and soothe the esophageal lining, alleviating heartburn symptoms.
- Linalool: Possesses a sedative effect, which can help to calm the digestive system and reduce muscle spasms in the esophagus, thereby alleviating heartburn symptoms.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for heartburn.
- Leaves: The leaves are the most commonly used part of Mentha x piperita to make teas for heartburn due to their high concentration of menthol and menthone, which help to alleviate symptoms.
- Stems: The stems are also used, as they contain similar compounds to the leaves and contribute to the tea's digestive benefits.
- Flowers: The flowers are used in some herbal teas to help soothe heartburn and indigestion, although they are less commonly used than the leaves and stems.
6. Althaea officinalis
Althaea officinalis teas helps with heartburn because of its soothing and protective properties.
The root of the plant contains mucilage, a thick, gel-like substance that forms a barrier on the esophageal mucosa, reducing inflammation and irritation caused by stomach acid reflux. This protective coating also helps to neutralize stomach acid, preventing further irritation and discomfort.
Regular consumption of Althaea officinalis tea may provide relief from heartburn symptoms, promoting digestive comfort and overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Althaea officinalis teas that help with heartburn.
- Mucilages: These thick, protective substances help to soothe and calm the mucous membranes in the esophagus, reducing inflammation and discomfort associated with heartburn.
- Flavonoids: These plant compounds have anti-inflammatory properties, which can help to reduce the inflammation and irritation in the esophagus and stomach that contributes to heartburn.
- Phenolic acids: These compounds have antioxidant properties, which can help to protect the mucous membranes from damage caused by acid reflux and reduce the severity of heartburn symptoms.
Parts Used
The list below shows the primary parts of Althaea officinalis used to make teas for heartburn.
- Roots: Rich in mucilages, which help soothe and protect the digestive tract.
- Leaves: Contain anti-inflammatory compounds that reduce heartburn and inflammation.
- Stems: Also rich in mucilages, which provide a protective barrier for the digestive tract.
7. Aloe ferox
Aloe ferox teas helps with heartburn because it contains a compound called aloin, which has anti-inflammatory and soothing properties.
The aloin in Aloe ferox tea helps to calm the digestive tract, reducing inflammation and irritation that can cause heartburn. Additionally, Aloe ferox tea has been shown to have a relaxing effect on the lower esophageal sphincter, helping to prevent stomach acid from flowing back up into the esophagus and alleviating symptoms of heartburn.
This makes it a popular natural remedy for heartburn relief.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe ferox teas that help with heartburn.
- Aloin: Helps reduce inflammation in the esophagus and alleviate symptoms of heartburn by acting as a natural anti-inflammatory agent.
- Aloe-emodin: Exhibits gastroprotective properties by preventing the release of stomach acid and reducing the severity of heartburn symptoms.
- Anthraquinones: Demonstrates antioxidant and anti-inflammatory effects, which help soothe the digestive tract and alleviate heartburn discomfort.
Parts Used
The list below shows the primary parts of Aloe ferox used to make teas for heartburn.
- Leaves: Aloe ferox leaves are used to make teas for heartburn due to their soothing and anti-inflammatory properties.
- Barks: Aloe ferox barks are used to make teas for heartburn due to their ability to reduce inflammation and alleviate digestive issues.
- Roots: Aloe ferox roots are used to make teas for heartburn due to their potential to soothe the digestive system and reduce symptoms of heartburn.
8. Urtica dioica
Urtica dioica teas helps with heartburn because of its natural anti-inflammatory properties and ability to soothe the digestive tract.
The tea's active compounds, such as uric acid and flavonoids, help to reduce inflammation and irritation in the esophagus and stomach, providing relief from heartburn symptoms. Additionally, the tea's prebiotic properties promote a healthy balance of gut bacteria, which can also alleviate heartburn and digestive issues.
This natural remedy provides a gentle and effective way to calm heartburn and promote overall digestive well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Urtica dioica teas that help with heartburn.
- Alkaloids: They help to reduce inflammation and relax the muscles in the digestive tract, thereby alleviating heartburn symptoms.
- Saponins: These compounds help to soothe and protect the mucous membranes in the esophagus and stomach, reducing irritation and inflammation that can cause heartburn.
- Phenolic acids: They have antioxidant and anti-inflammatory properties, which can help to reduce oxidative stress and inflammation in the digestive tract, alleviating heartburn symptoms.
Parts Used
The list below shows the primary parts of Urtica dioica used to make teas for heartburn.
- Leaves: The leaves are the most commonly used part for heartburn teas due to their high content of antispasmodic and anti-inflammatory compounds.
- Stems: Stems are also widely used for heartburn teas, containing compounds that help reduce inflammation and alleviate digestive discomfort.
- Roots: Roots of Urtica dioica are sometimes used to make heartburn teas, with properties that may help soothe digestive issues and reduce inflammation in the digestive tract.
9. Matricaria chamomilla
Matricaria chamomilla teas helps with heartburn because it has natural anti-inflammatory properties that soothe the digestive tract and reduce inflammation in the esophagus, which can cause heartburn.
The calming effects of chamomile also help to relax the muscles in the stomach and lower esophageal sphincter, preventing stomach acid from flowing back up into the esophagus. This natural remedy has been used for centuries to alleviate heartburn symptoms and promote a healthy digestive system.
Regular consumption can provide relief from heartburn and acid reflux.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with heartburn.
- Flavonoids: These compounds help alleviate heartburn by reducing inflammation in the esophagus and relaxing the lower esophageal sphincter, which can contribute to heartburn.
- Terpinen-4-ol: This terpene has anti-inflammatory and antacid properties, which help neutralize stomach acid and soothe the digestive tract, thereby reducing heartburn symptoms.
- Apigenin: This flavonoid has a protective effect on the mucous membranes in the digestive tract, which helps prevent acid reflux and heartburn by creating a barrier against stomach acid.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for heartburn.
- Flowers: The flowers are used due to their high concentration of apigenin and luteolin, which have anti-inflammatory properties that can soothe the digestive tract.
- Leaves: The leaves are used because they contain a similar composition of flavonoids and terpenoids as the flowers, making them effective in reducing heartburn symptoms.
- Seeds: The seeds are used due to their oil content, which has anti-inflammatory properties that can help calm the digestive system and alleviate heartburn.
10. Aloe barbadensis
Aloe barbadensis teas helps with heartburn because of its soothing and anti-inflammatory properties.
The gel extracted from the aloe plant contains compounds like aloin and aloe-emodin, which have been shown to calm the digestive tract and reduce inflammation in the esophagus. This can help alleviate symptoms of heartburn, such as acid reflux and stomach discomfort.
Additionally, aloe barbadensis teas can also help to heal and protect the mucous membranes in the digestive tract, promoting a healthy gut and reducing the frequency and severity of heartburn episodes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with heartburn.
- Anthraquinones: These compounds help alleviate heartburn symptoms by reducing inflammation and soothing the mucous membranes in the esophagus and stomach.
- Phenolic acids: They help neutralize stomach acid and reduce inflammation in the esophagus and stomach, providing relief from heartburn.
- Saponins: These compounds help protect the mucous membranes from acid damage and reduce inflammation in the esophagus, thereby alleviating heartburn symptoms.
Parts Used
The list below shows the primary parts of Aloe barbadensis used to make teas for heartburn.
- Leaves: Aloe barbadensis leaves are used to make teas for heartburn due to their anti-inflammatory properties that help soothe digestive issues.
- Leaves: The gel extracted from the Aloe barbadensis leaves is used to calm heartburn and acid reflux due to its soothing and protective effects on the digestive tract.
- Leaves: Aloe barbadensis leaves have been traditionally used to make teas for heartburn relief due to their ability to neutralize stomach acid and promote healing in the digestive system.