9 Herbal Teas For Heartburn

Herbal teas have been a popular remedy for heartburn for centuries, and for good reason.

Many herbs have natural properties that help to soothe and calm the digestive system, reducing symptoms of heartburn. One example is Glycyrrhiza glabra, also known as licorice root. It contains a compound called glycyrrhizin, which helps to reduce inflammation in the stomach and esophagus, making it a natural anti-inflammatory agent. This can bring relief to people who experience heartburn after eating spicy or acidic foods. Another herb that's often used to treat heartburn is Zingiber officinale, or ginger. Ginger has natural anti-inflammatory properties that can help to reduce nausea and discomfort associated with heartburn. It's also been known to help stimulate digestion and relieve cramps in the stomach.

Some people find that drinking ginger tea before meals can help to prevent heartburn from occurring in the first place. Foeniculum vulgare, or fennel, is another herb that's often used to treat heartburn. It contains compounds called anethole and fenchone, which have natural anti-inflammatory properties that can help to soothe the digestive system. Fennel tea is often used to help ease symptoms of heartburn and indigestion, and some people find that it can also help to reduce bloating and gas. Drinking herbal teas for heartburn can bring a range of benefits to your life. For one, it can help to reduce the frequency and severity of heartburn episodes, making it easier to enjoy your favorite foods without discomfort. It can also help to alleviate symptoms of indigestion and bloating, which can be uncomfortable and painful.

Additionally, many herbal teas are caffeine-free and low in calories, making them a healthier alternative to traditional teas or sodas.

• 1. Glycyrrhiza glabra
• 2. Zingiber officinale
• 3. Foeniculum vulgare
• 4. Mentha x piperita
• 5. Cinchona officinalis
• 6. Cynara scolymus
• 7. Aloe barbadensis
• 8. Silybum marianum
• 9. Cinnamomum verum

1. Glycyrrhiza glabra

Glycyrrhiza glabra teas contains licorice root, which has been used for centuries to help alleviate heartburn symptoms.

The tea is rich in glycyrrhizin, a bioactive compound that has anti-inflammatory properties. Glycyrrhizin works by increasing the production of mucus in the stomach, which helps to protect the esophagus from acid damage. Additionally, glycyrrhizin also helps to relax the muscles in the stomach and reduce inflammation, providing relief from heartburn symptoms.

By reducing inflammation and protecting the stomach lining, glycyrrhizin in Glycyrrhiza glabra teas helps to provide long-lasting relief from heartburn.

1. Gather ingredients: 1 cup of water, 1 tablespoon of dried Glycyrrhiza glabra root, and a strainer.
2. Boil the water in a pot and let it cool for 1-2 minutes.
3. Add 1 tablespoon of dried Glycyrrhiza glabra root to the water and let it steep for 5-7 minutes.
4. Strain the tea into a cup using the strainer and discard the root.
5. Drink the tea slowly and repeat as needed to relieve heartburn symptoms.

2. Zingiber officinale

Zingiber officinale teas contains a bioactive compound called gingerol, which has anti-inflammatory properties that help reduce inflammation in the digestive tract.

This reduces the production of stomach acid and alleviates symptoms of heartburn, such as burning sensations and discomfort. The properties of gingerol also help relax the muscles in the digestive tract, preventing stomach acid from flowing back up into the esophagus. Additionally, gingerol has a direct effect on the stomach, slowing down digestion and giving the stomach lining time to heal from irritation.

The anti-inflammatory and soothing properties of gingerol in Zingiber officinale teas make it a natural remedy for heartburn relief.

1. Gather 1 tablespoon of dried Zingiber officinale (ginger) root and 1 cup of boiling water.
2. Measure 1 cup of water in a pot and bring it to a boil.
3. Add 1 tablespoon of dried Zingiber officinale root to the boiling water.
4. Reduce heat to low and let it simmer for 5-7 minutes.
5. Strain the tea and drink it warm to help soothe heartburn.

3. Foeniculum vulgare

Foeniculum vulgare teas contains compounds like limonene and estragole, which have anti-inflammatory properties.

These properties help soothe the digestive tract and reduce inflammation in the esophagus, a common cause of heartburn. The tea also contains essential oils like anethole, which relaxes the muscles in the esophagus and helps food pass through more easily. This helps to prevent the stomach acid from flowing back up into the esophagus, reducing heartburn symptoms.

The anti-spasmodic properties of Foeniculum vulgare also help to calm down the muscles in the digestive tract, further reducing heartburn.

1. Gather 1 cup of fresh Foeniculum vulgare (fennel) leaves and 2 cups of water.
2. Wash the fennel leaves and chop them into small pieces.
3. Boil the 2 cups of water in a pot and add the chopped fennel leaves.
4. Reduce heat and let it simmer for 5-7 minutes. Strain the liquid and discard the solids.
5. Drink 1 cup of the fennel tea, 2-3 times a day, to help soothe heartburn symptoms.

4. Mentha x piperita

Mentha x piperita teas contains the bioactive constituents menthol and rosmarinic acid.

These compounds have anti-inflammatory properties, which help reduce inflammation in the esophagus and throat, a common cause of heartburn. Menthol also helps relax the muscles in the esophagus and reduce spasms that can trigger heartburn. Additionally, rosmarinic acid has antioxidant properties, which can protect the esophagus from damage caused by stomach acid.

By reducing inflammation and relaxing the muscles, Mentha x piperita teas can help alleviate heartburn symptoms.

1. Get 1 cup of fresh mint leaves (Mentha x piperita) and clean them.
2. Steep 1 teaspoon of the mint leaves in 1 cup of boiling water for 5-7 minutes.
3. Strain the liquid using a fine-mesh sieve or cheesecloth into a cup.
4. Add 1 tablespoon of honey (optional) to the tea and stir.
5. Drink the tea when it's lukewarm and repeat as needed for heartburn relief.

5. Cinchona officinalis

Cinchona officinalis teas contains alkaloids like quinine and quinidine, which have anti-inflammatory and soothing properties that help with heartburn.

The flavonoids in this tea, including quercetin and kaempferol, work to relax the muscles in the esophagus and reduce inflammation. The anthraquinones, particularly cinchonine and cinchonidine, have a protective effect on the mucous membranes in the digestive tract, preventing acid from irritating them. These compounds also have a mild astringent effect, which helps to reduce the production of stomach acid and alleviate heartburn symptoms.

By reducing inflammation and soothing the digestive tract, Cinchona officinalis teas can provide relief from heartburn.

1. Gather 2 tablespoons of dried Cinchona officinalis bark.
2. Heat 1 cup of water in a pot until it boils.
3. Add the 2 tablespoons of dried Cinchona officinalis bark to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink 1 cup, 30 minutes before meals to help with heartburn.

6. Cynara scolymus

Cynara scolymus teas contains active constituents like flavonoids and saponins that help alleviate heartburn symptoms.

The flavonoids, specifically apigenin and luteolin, have anti-inflammatory properties that reduce inflammation in the esophagus and stomach lining. Saponins, particularly cynarin, have a protective effect on the mucous membranes, preventing acid reflux and reducing the risk of damage to the esophagus. Cynara scolymus teas also contains mucilages, which form a protective barrier on the stomach lining, preventing acid irritation and discomfort.

These properties make Cynara scolymus teas a potential remedy for people experiencing heartburn symptoms.

1. Gather ingredients: 1 cup of fresh or dried artichoke leaves (Cynara scolymus), 1 cup of boiling water, and a teapot.
2. Measure 1 tablespoon of dried artichoke leaves and add to the teapot. If using fresh leaves, use 2 cups and skip the next step.
3. Pour 1 cup of boiling water over the artichoke leaves. If using fresh leaves, pour boiling water over them and let steep for 5 minutes.
4. Let the tea steep for 5-7 minutes. Strain the tea into a cup using a tea infuser or a fine-mesh sieve.
5. Drink the tea as needed for heartburn relief. You can drink it 2-3 times a day, but consult a doctor before using it regularly.

7. Aloe barbadensis

Aloe barbadensis teas contains two key bioactive constituents: aloin and aloe-emodin.

Aloin has anti-inflammatory properties that help soothe the esophageal lining and reduce inflammation in the digestive tract, which can cause heartburn. Aloe-emodin has a protective effect on the mucous membranes, helping to prevent acid from coming into contact with the sensitive lining of the esophagus. This protective effect helps to prevent damage to the esophageal lining and reduces the severity of heartburn symptoms.

By reducing inflammation and protecting the mucous membranes, aloe barbadensis teas can provide relief from heartburn symptoms.

1. Get 1 cup of fresh Aloe barbadensis gel from a mature leaf. Scoop the gel with a spoon and avoid the yellow sap.
2. Cut the gel into small pieces and put them in a blender or food processor.
3. Blend the Aloe gel until it's smooth and there are no lumps. This should take about 30 seconds.
4. Strain the blended Aloe gel into a cup using a fine-mesh sieve or cheesecloth to remove any remaining pulp.
5. Drink the Aloe tea immediately, ideally on an empty stomach. You can also add 1 tablespoon of honey to taste if needed.

8. Silybum marianum

Silybum marianum teas contains bioactive constituents like flavonoids, alkaloids, and silymarin, which have anti-inflammatory and antioxidant properties.

These compounds help soothe and protect the mucous membranes in the esophagus, reducing inflammation and irritation that can cause heartburn. Silymarin, in particular, has been shown to enhance the barrier function of the gut and reduce inflammation, which can help alleviate symptoms of heartburn. The antioxidants in Silybum marianum teas can also help neutralize stomach acid and reduce oxidative stress, further contributing to its potential benefits for heartburn.

By reducing inflammation and oxidative stress, Silybum marianum teas may help provide relief from heartburn symptoms.

1. Gather 1 cup of fresh Silybum marianum leaves and flowers, or 1 teaspoon of dried Silybum marianum.
2. Heat 1 cup of water in a pot until it starts boiling.
3. Add the Silybum marianum leaves and flowers to the boiling water.
4. Reduce heat and let it simmer for 5-10 minutes, then strain the mixture.
5. Drink 1 cup of the tea, 2-3 times a day, after meals to help with heartburn.

9. Cinnamomum verum

Cinnamomum verum teas contains essential oils like cinnamaldehyde, cinnamyl acetate, and linalool.

These bioactive constituents have anti-inflammatory properties that help reduce inflammation in the esophagus, a common cause of heartburn. Cinnamaldehyde also has antacid properties, which help neutralize stomach acid and reduce its flow into the esophagus. The oils in Cinnamomum verum teas can also relax the muscles in the stomach and lower esophageal sphincter, preventing stomach acid from flowing back up into the esophagus.

By reducing inflammation and acid flow, Cinnamomum verum teas can help alleviate heartburn symptoms.

1. Gather 1 teaspoon of Cinnamomum verum (Ceylon cinnamon) sticks and 1 cup of water.
2. Crush the Ceylon cinnamon sticks into small pieces to release their flavor.
3. Boil the water in a saucepan and add the crushed Ceylon cinnamon pieces.
4. Reduce heat and let it simmer for 5-7 minutes to allow the flavors to infuse.
5. Strain the tea and drink 1 cup, 2-3 times a day to help alleviate heartburn symptoms.